HugyourselfHold astretchfor 10sDo a littledance inyour chairGive youreyes arestWhatmakesyouhappy?Hold astretchfor 15sGiveyourselfacomplimentWave/sayhelloAcknowledgeyourself forbeing heretodayThink of ahealthyactivity youcan do todayPutpositivewordin the chatTake 3deepbreathsDrinksomewaterGivethanksfor todaySmileFree!HugyourselfHold astretchfor 10sDo a littledance inyour chairGive youreyes arestWhatmakesyouhappy?Hold astretchfor 15sGiveyourselfacomplimentWave/sayhelloAcknowledgeyourself forbeing heretodayThink of ahealthyactivity youcan do todayPutpositivewordin the chatTake 3deepbreathsDrinksomewaterGivethanksfor todaySmileFree!

Online Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Hug yourself
  2. Hold a stretch for 10s
  3. Do a little dance in your chair
  4. Give your eyes a rest
  5. What makes you happy?
  6. Hold a stretch for 15s
  7. Give yourself a compliment
  8. Wave/say hello
  9. Acknowledge yourself for being here today
  10. Think of a healthy activity you can do today
  11. Put positive word in the chat
  12. Take 3 deep breaths
  13. Drink some water
  14. Give thanks for today
  15. Smile
  16. Free!