Hold astretchfor 10sThink of ahealthyactivity youcan do todayDrinksomewaterWhatmakesyouhappy?Give youreyes arestDo a littledance inyour chairPutpositivewordin the chatTake 3deepbreathsGiveyourselfacomplimentSmileHugyourselfGivethanksfor todayAcknowledgeyourself forbeing heretodayFree!Wave/sayhelloHold astretchfor 15sHold astretchfor 10sThink of ahealthyactivity youcan do todayDrinksomewaterWhatmakesyouhappy?Give youreyes arestDo a littledance inyour chairPutpositivewordin the chatTake 3deepbreathsGiveyourselfacomplimentSmileHugyourselfGivethanksfor todayAcknowledgeyourself forbeing heretodayFree!Wave/sayhelloHold astretchfor 15s

Online Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a stretch for 10s
  2. Think of a healthy activity you can do today
  3. Drink some water
  4. What makes you happy?
  5. Give your eyes a rest
  6. Do a little dance in your chair
  7. Put positive word in the chat
  8. Take 3 deep breaths
  9. Give yourself a compliment
  10. Smile
  11. Hug yourself
  12. Give thanks for today
  13. Acknowledge yourself for being here today
  14. Free!
  15. Wave/say hello
  16. Hold a stretch for 15s