Putpositivewordin the chatAcknowledgeyourself forbeing heretodayFree!GiveyourselfacomplimentGive youreyes arestHugyourselfWave/sayhelloSmileWhatmakesyouhappy?Do a littledance inyour chairThink of ahealthyactivity youcan do todayTake 3deepbreathsHold astretchfor 15sHold astretchfor 10sGivethanksfor todayDrinksomewaterPutpositivewordin the chatAcknowledgeyourself forbeing heretodayFree!GiveyourselfacomplimentGive youreyes arestHugyourselfWave/sayhelloSmileWhatmakesyouhappy?Do a littledance inyour chairThink of ahealthyactivity youcan do todayTake 3deepbreathsHold astretchfor 15sHold astretchfor 10sGivethanksfor todayDrinksomewater

Online Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put positive word in the chat
  2. Acknowledge yourself for being here today
  3. Free!
  4. Give yourself a compliment
  5. Give your eyes a rest
  6. Hug yourself
  7. Wave/say hello
  8. Smile
  9. What makes you happy?
  10. Do a little dance in your chair
  11. Think of a healthy activity you can do today
  12. Take 3 deep breaths
  13. Hold a stretch for 15s
  14. Hold a stretch for 10s
  15. Give thanks for today
  16. Drink some water