HugyourselfPutpositivewordin the chatHold astretchfor 10sGive youreyes arestGivethanksfor todayThink of ahealthyactivity youcan do todaySmileGiveyourselfacomplimentAcknowledgeyourself forbeing heretodayFree!Do a littledance inyour chairWhatmakesyouhappy?Wave/sayhelloHold astretchfor 15sTake 3deepbreathsDrinksomewaterHugyourselfPutpositivewordin the chatHold astretchfor 10sGive youreyes arestGivethanksfor todayThink of ahealthyactivity youcan do todaySmileGiveyourselfacomplimentAcknowledgeyourself forbeing heretodayFree!Do a littledance inyour chairWhatmakesyouhappy?Wave/sayhelloHold astretchfor 15sTake 3deepbreathsDrinksomewater

Online Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug yourself
  2. Put positive word in the chat
  3. Hold a stretch for 10s
  4. Give your eyes a rest
  5. Give thanks for today
  6. Think of a healthy activity you can do today
  7. Smile
  8. Give yourself a compliment
  9. Acknowledge yourself for being here today
  10. Free!
  11. Do a little dance in your chair
  12. What makes you happy?
  13. Wave/say hello
  14. Hold a stretch for 15s
  15. Take 3 deep breaths
  16. Drink some water