SmileWhatmakesyouhappy?Acknowledgeyourself forbeing heretodayGivethanksfor todayDrinksomewaterHold astretchfor 15sDo a littledance inyour chairThink of ahealthyactivity youcan do todayFree!GiveyourselfacomplimentPutpositivewordin the chatTake 3deepbreathsGive youreyes arestHugyourselfHold astretchfor 10sWave/sayhelloSmileWhatmakesyouhappy?Acknowledgeyourself forbeing heretodayGivethanksfor todayDrinksomewaterHold astretchfor 15sDo a littledance inyour chairThink of ahealthyactivity youcan do todayFree!GiveyourselfacomplimentPutpositivewordin the chatTake 3deepbreathsGive youreyes arestHugyourselfHold astretchfor 10sWave/sayhello

Online Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. What makes you happy?
  3. Acknowledge yourself for being here today
  4. Give thanks for today
  5. Drink some water
  6. Hold a stretch for 15s
  7. Do a little dance in your chair
  8. Think of a healthy activity you can do today
  9. Free!
  10. Give yourself a compliment
  11. Put positive word in the chat
  12. Take 3 deep breaths
  13. Give your eyes a rest
  14. Hug yourself
  15. Hold a stretch for 10s
  16. Wave/say hello