Do a little dance in your chair Hug yourself Hold a stretch for 15s Drink some water Give thanks for today Give your eyes a rest Smile Think of a healthy activity you can do today Give yourself a compliment Free! What makes you happy? Take 3 deep breaths Wave/say hello Acknowledge yourself for being here today Hold a stretch for 10s Put positive word in the chat Do a little dance in your chair Hug yourself Hold a stretch for 15s Drink some water Give thanks for today Give your eyes a rest Smile Think of a healthy activity you can do today Give yourself a compliment Free! What makes you happy? Take 3 deep breaths Wave/say hello Acknowledge yourself for being here today Hold a stretch for 10s Put positive word in the chat
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do a little dance in your chair
Hug yourself
Hold a stretch for 15s
Drink
some water
Give thanks
for today
Give your
eyes a rest
Smile
Think of a healthy
activity you
can do today
Give yourself
a compliment
Free!
What makes you happy?
Take 3 deep breaths
Wave/say hello
Acknowledge yourself for being here
today
Hold a stretch
for 10s
Put positive word
in the chat