Acknowledgeyourself forbeing heretodayTake 3deepbreathsGivethanksfor todayGive youreyes arestFree!Do a littledance inyour chairHold astretchfor 10sPutpositivewordin the chatGiveyourselfacomplimentSmileHugyourselfHold astretchfor 15sWave/sayhelloWhatmakesyouhappy?DrinksomewaterThink of ahealthyactivity youcan do todayAcknowledgeyourself forbeing heretodayTake 3deepbreathsGivethanksfor todayGive youreyes arestFree!Do a littledance inyour chairHold astretchfor 10sPutpositivewordin the chatGiveyourselfacomplimentSmileHugyourselfHold astretchfor 15sWave/sayhelloWhatmakesyouhappy?DrinksomewaterThink of ahealthyactivity youcan do today

Online Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Acknowledge yourself for being here today
  2. Take 3 deep breaths
  3. Give thanks for today
  4. Give your eyes a rest
  5. Free!
  6. Do a little dance in your chair
  7. Hold a stretch for 10s
  8. Put positive word in the chat
  9. Give yourself a compliment
  10. Smile
  11. Hug yourself
  12. Hold a stretch for 15s
  13. Wave/say hello
  14. What makes you happy?
  15. Drink some water
  16. Think of a healthy activity you can do today