Wave/sayhelloDrinksomewaterHold astretchfor 10sGive youreyes arestPutpositivewordin the chatTake 3deepbreathsFree!Think of ahealthyactivity youcan do todayHold astretchfor 15sGivethanksfor todayDo a littledance inyour chairWhatmakesyouhappy?SmileGiveyourselfacomplimentHugyourselfAcknowledgeyourself forbeing heretodayWave/sayhelloDrinksomewaterHold astretchfor 10sGive youreyes arestPutpositivewordin the chatTake 3deepbreathsFree!Think of ahealthyactivity youcan do todayHold astretchfor 15sGivethanksfor todayDo a littledance inyour chairWhatmakesyouhappy?SmileGiveyourselfacomplimentHugyourselfAcknowledgeyourself forbeing heretoday

Online Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wave/say hello
  2. Drink some water
  3. Hold a stretch for 10s
  4. Give your eyes a rest
  5. Put positive word in the chat
  6. Take 3 deep breaths
  7. Free!
  8. Think of a healthy activity you can do today
  9. Hold a stretch for 15s
  10. Give thanks for today
  11. Do a little dance in your chair
  12. What makes you happy?
  13. Smile
  14. Give yourself a compliment
  15. Hug yourself
  16. Acknowledge yourself for being here today