GiveyourselfacomplimentHold astretchfor 10sFree!DrinksomewaterWave/sayhelloDo a littledance inyour chairHugyourselfTake 3deepbreathsSmileGive youreyes arestHold astretchfor 15sAcknowledgeyourself forbeing heretodayGivethanksfor todayWhatmakesyouhappy?Think of ahealthyactivity youcan do todayPutpositivewordin the chatGiveyourselfacomplimentHold astretchfor 10sFree!DrinksomewaterWave/sayhelloDo a littledance inyour chairHugyourselfTake 3deepbreathsSmileGive youreyes arestHold astretchfor 15sAcknowledgeyourself forbeing heretodayGivethanksfor todayWhatmakesyouhappy?Think of ahealthyactivity youcan do todayPutpositivewordin the chat

Online Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Hold a stretch for 10s
  3. Free!
  4. Drink some water
  5. Wave/say hello
  6. Do a little dance in your chair
  7. Hug yourself
  8. Take 3 deep breaths
  9. Smile
  10. Give your eyes a rest
  11. Hold a stretch for 15s
  12. Acknowledge yourself for being here today
  13. Give thanks for today
  14. What makes you happy?
  15. Think of a healthy activity you can do today
  16. Put positive word in the chat