Think of ahealthyactivity youcan do todayHugyourselfAcknowledgeyourself forbeing heretodayDo a littledance inyour chairGive youreyes arestSmileGivethanksfor todayWave/sayhelloGiveyourselfacomplimentHold astretchfor 15sHold astretchfor 10sFree!Take 3deepbreathsDrinksomewaterPutpositivewordin the chatWhatmakesyouhappy?Think of ahealthyactivity youcan do todayHugyourselfAcknowledgeyourself forbeing heretodayDo a littledance inyour chairGive youreyes arestSmileGivethanksfor todayWave/sayhelloGiveyourselfacomplimentHold astretchfor 15sHold astretchfor 10sFree!Take 3deepbreathsDrinksomewaterPutpositivewordin the chatWhatmakesyouhappy?

Online Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a healthy activity you can do today
  2. Hug yourself
  3. Acknowledge yourself for being here today
  4. Do a little dance in your chair
  5. Give your eyes a rest
  6. Smile
  7. Give thanks for today
  8. Wave/say hello
  9. Give yourself a compliment
  10. Hold a stretch for 15s
  11. Hold a stretch for 10s
  12. Free!
  13. Take 3 deep breaths
  14. Drink some water
  15. Put positive word in the chat
  16. What makes you happy?