DrinksomewaterGiveyourselfacomplimentDo a littledance inyour chairGive youreyes arestHold astretchfor 10sSmileWave/sayhelloGivethanksfor todayThink of ahealthyactivity youcan do todayHugyourselfPutpositivewordin the chatHold astretchfor 15sAcknowledgeyourself forbeing heretodayTake 3deepbreathsWhatmakesyouhappy?Free!DrinksomewaterGiveyourselfacomplimentDo a littledance inyour chairGive youreyes arestHold astretchfor 10sSmileWave/sayhelloGivethanksfor todayThink of ahealthyactivity youcan do todayHugyourselfPutpositivewordin the chatHold astretchfor 15sAcknowledgeyourself forbeing heretodayTake 3deepbreathsWhatmakesyouhappy?Free!

Online Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink some water
  2. Give yourself a compliment
  3. Do a little dance in your chair
  4. Give your eyes a rest
  5. Hold a stretch for 10s
  6. Smile
  7. Wave/say hello
  8. Give thanks for today
  9. Think of a healthy activity you can do today
  10. Hug yourself
  11. Put positive word in the chat
  12. Hold a stretch for 15s
  13. Acknowledge yourself for being here today
  14. Take 3 deep breaths
  15. What makes you happy?
  16. Free!