Hold astretchfor 10sSmileWave/sayhelloAcknowledgeyourself forbeing heretodayPutpositivewordin the chatDrinksomewaterGivethanksfor todayFree!Take 3deepbreathsThink of ahealthyactivity youcan do todayHugyourselfWhatmakesyouhappy?Give youreyes arestDo a littledance inyour chairHold astretchfor 15sGiveyourselfacomplimentHold astretchfor 10sSmileWave/sayhelloAcknowledgeyourself forbeing heretodayPutpositivewordin the chatDrinksomewaterGivethanksfor todayFree!Take 3deepbreathsThink of ahealthyactivity youcan do todayHugyourselfWhatmakesyouhappy?Give youreyes arestDo a littledance inyour chairHold astretchfor 15sGiveyourselfacompliment

Online Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a stretch for 10s
  2. Smile
  3. Wave/say hello
  4. Acknowledge yourself for being here today
  5. Put positive word in the chat
  6. Drink some water
  7. Give thanks for today
  8. Free!
  9. Take 3 deep breaths
  10. Think of a healthy activity you can do today
  11. Hug yourself
  12. What makes you happy?
  13. Give your eyes a rest
  14. Do a little dance in your chair
  15. Hold a stretch for 15s
  16. Give yourself a compliment