Do a littledance inyour chairGive youreyes arestThink of ahealthyactivity youcan do todayTake 3deepbreathsWhatmakesyouhappy?Hold astretchfor 15sAcknowledgeyourself forbeing heretodayGivethanksfor todayWave/sayhelloSmileFree!DrinksomewaterHold astretchfor 10sPutpositivewordin the chatGiveyourselfacomplimentHugyourselfDo a littledance inyour chairGive youreyes arestThink of ahealthyactivity youcan do todayTake 3deepbreathsWhatmakesyouhappy?Hold astretchfor 15sAcknowledgeyourself forbeing heretodayGivethanksfor todayWave/sayhelloSmileFree!DrinksomewaterHold astretchfor 10sPutpositivewordin the chatGiveyourselfacomplimentHugyourself

Online Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a little dance in your chair
  2. Give your eyes a rest
  3. Think of a healthy activity you can do today
  4. Take 3 deep breaths
  5. What makes you happy?
  6. Hold a stretch for 15s
  7. Acknowledge yourself for being here today
  8. Give thanks for today
  9. Wave/say hello
  10. Smile
  11. Free!
  12. Drink some water
  13. Hold a stretch for 10s
  14. Put positive word in the chat
  15. Give yourself a compliment
  16. Hug yourself