Acknowledgeyourself forbeing heretodayGivethanksfor todayWhatmakesyouhappy?Putpositivewordin the chatTake 3deepbreathsDo a littledance inyour chairSmileHold astretchfor 15sHold astretchfor 10sFree!Wave/sayhelloGive youreyes arestHugyourselfDrinksomewaterGiveyourselfacomplimentThink of ahealthyactivity youcan do todayAcknowledgeyourself forbeing heretodayGivethanksfor todayWhatmakesyouhappy?Putpositivewordin the chatTake 3deepbreathsDo a littledance inyour chairSmileHold astretchfor 15sHold astretchfor 10sFree!Wave/sayhelloGive youreyes arestHugyourselfDrinksomewaterGiveyourselfacomplimentThink of ahealthyactivity youcan do today

Online Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Acknowledge yourself for being here today
  2. Give thanks for today
  3. What makes you happy?
  4. Put positive word in the chat
  5. Take 3 deep breaths
  6. Do a little dance in your chair
  7. Smile
  8. Hold a stretch for 15s
  9. Hold a stretch for 10s
  10. Free!
  11. Wave/say hello
  12. Give your eyes a rest
  13. Hug yourself
  14. Drink some water
  15. Give yourself a compliment
  16. Think of a healthy activity you can do today