SmileHold astretchfor 15sFree!Wave/sayhelloWhatmakesyouhappy?GiveyourselfacomplimentPutpositivewordin the chatGive youreyes arestHugyourselfAcknowledgeyourself forbeing heretodayTake 3deepbreathsDo a littledance inyour chairGivethanksfor todayDrinksomewaterThink of ahealthyactivity youcan do todayHold astretchfor 10sSmileHold astretchfor 15sFree!Wave/sayhelloWhatmakesyouhappy?GiveyourselfacomplimentPutpositivewordin the chatGive youreyes arestHugyourselfAcknowledgeyourself forbeing heretodayTake 3deepbreathsDo a littledance inyour chairGivethanksfor todayDrinksomewaterThink of ahealthyactivity youcan do todayHold astretchfor 10s

Online Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Hold a stretch for 15s
  3. Free!
  4. Wave/say hello
  5. What makes you happy?
  6. Give yourself a compliment
  7. Put positive word in the chat
  8. Give your eyes a rest
  9. Hug yourself
  10. Acknowledge yourself for being here today
  11. Take 3 deep breaths
  12. Do a little dance in your chair
  13. Give thanks for today
  14. Drink some water
  15. Think of a healthy activity you can do today
  16. Hold a stretch for 10s