Hold astretchfor 15sDrinksomewaterGiveyourselfacomplimentFree!SmileDo a littledance inyour chairGivethanksfor todayThink of ahealthyactivity youcan do todayTake 3deepbreathsHugyourselfAcknowledgeyourself forbeing heretodayWave/sayhelloHold astretchfor 10sGive youreyes arestWhatmakesyouhappy?Putpositivewordin the chatHold astretchfor 15sDrinksomewaterGiveyourselfacomplimentFree!SmileDo a littledance inyour chairGivethanksfor todayThink of ahealthyactivity youcan do todayTake 3deepbreathsHugyourselfAcknowledgeyourself forbeing heretodayWave/sayhelloHold astretchfor 10sGive youreyes arestWhatmakesyouhappy?Putpositivewordin the chat

Online Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Hold a stretch for 15s
  2. Drink some water
  3. Give yourself a compliment
  4. Free!
  5. Smile
  6. Do a little dance in your chair
  7. Give thanks for today
  8. Think of a healthy activity you can do today
  9. Take 3 deep breaths
  10. Hug yourself
  11. Acknowledge yourself for being here today
  12. Wave/say hello
  13. Hold a stretch for 10s
  14. Give your eyes a rest
  15. What makes you happy?
  16. Put positive word in the chat