Putpositivewordin the chatTake 3deepbreathsGive youreyes arestSmileFree!Hold astretchfor 15sGivethanksfor todayWhatmakesyouhappy?Acknowledgeyourself forbeing heretodayDo a littledance inyour chairThink of ahealthyactivity youcan do todayGiveyourselfacomplimentWave/sayhelloHold astretchfor 10sHugyourselfDrinksomewaterPutpositivewordin the chatTake 3deepbreathsGive youreyes arestSmileFree!Hold astretchfor 15sGivethanksfor todayWhatmakesyouhappy?Acknowledgeyourself forbeing heretodayDo a littledance inyour chairThink of ahealthyactivity youcan do todayGiveyourselfacomplimentWave/sayhelloHold astretchfor 10sHugyourselfDrinksomewater

Online Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put positive word in the chat
  2. Take 3 deep breaths
  3. Give your eyes a rest
  4. Smile
  5. Free!
  6. Hold a stretch for 15s
  7. Give thanks for today
  8. What makes you happy?
  9. Acknowledge yourself for being here today
  10. Do a little dance in your chair
  11. Think of a healthy activity you can do today
  12. Give yourself a compliment
  13. Wave/say hello
  14. Hold a stretch for 10s
  15. Hug yourself
  16. Drink some water