SmileHugyourselfGive youreyes arestGiveyourselfacomplimentDrinksomewaterPutpositivewordin the chatGivethanksfor todayWave/sayhelloHold astretchfor 15sThink of ahealthyactivity youcan do todayWhatmakesyouhappy?Acknowledgeyourself forbeing heretodayFree!Take 3deepbreathsHold astretchfor 10sDo a littledance inyour chairSmileHugyourselfGive youreyes arestGiveyourselfacomplimentDrinksomewaterPutpositivewordin the chatGivethanksfor todayWave/sayhelloHold astretchfor 15sThink of ahealthyactivity youcan do todayWhatmakesyouhappy?Acknowledgeyourself forbeing heretodayFree!Take 3deepbreathsHold astretchfor 10sDo a littledance inyour chair

Online Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Smile
  2. Hug yourself
  3. Give your eyes a rest
  4. Give yourself a compliment
  5. Drink some water
  6. Put positive word in the chat
  7. Give thanks for today
  8. Wave/say hello
  9. Hold a stretch for 15s
  10. Think of a healthy activity you can do today
  11. What makes you happy?
  12. Acknowledge yourself for being here today
  13. Free!
  14. Take 3 deep breaths
  15. Hold a stretch for 10s
  16. Do a little dance in your chair