Take 3deepbreathsHold astretchfor 10sPutpositivewordin the chatSmileFree!Give youreyes arestWhatmakesyouhappy?Think of ahealthyactivity youcan do todayHugyourselfAcknowledgeyourself forbeing heretodayWave/sayhelloGiveyourselfacomplimentHold astretchfor 15sGivethanksfor todayDrinksomewaterDo a littledance inyour chairTake 3deepbreathsHold astretchfor 10sPutpositivewordin the chatSmileFree!Give youreyes arestWhatmakesyouhappy?Think of ahealthyactivity youcan do todayHugyourselfAcknowledgeyourself forbeing heretodayWave/sayhelloGiveyourselfacomplimentHold astretchfor 15sGivethanksfor todayDrinksomewaterDo a littledance inyour chair

Online Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Hold a stretch for 10s
  3. Put positive word in the chat
  4. Smile
  5. Free!
  6. Give your eyes a rest
  7. What makes you happy?
  8. Think of a healthy activity you can do today
  9. Hug yourself
  10. Acknowledge yourself for being here today
  11. Wave/say hello
  12. Give yourself a compliment
  13. Hold a stretch for 15s
  14. Give thanks for today
  15. Drink some water
  16. Do a little dance in your chair