Do a littledance inyour chairHugyourselfHold astretchfor 15sDrinksomewaterGivethanksfor todayGive youreyes arestSmileThink of ahealthyactivity youcan do todayGiveyourselfacomplimentFree!Whatmakesyouhappy?Take 3deepbreathsWave/sayhelloAcknowledgeyourself forbeing heretodayHold astretchfor 10sPutpositivewordin the chatDo a littledance inyour chairHugyourselfHold astretchfor 15sDrinksomewaterGivethanksfor todayGive youreyes arestSmileThink of ahealthyactivity youcan do todayGiveyourselfacomplimentFree!Whatmakesyouhappy?Take 3deepbreathsWave/sayhelloAcknowledgeyourself forbeing heretodayHold astretchfor 10sPutpositivewordin the chat

Online Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a little dance in your chair
  2. Hug yourself
  3. Hold a stretch for 15s
  4. Drink some water
  5. Give thanks for today
  6. Give your eyes a rest
  7. Smile
  8. Think of a healthy activity you can do today
  9. Give yourself a compliment
  10. Free!
  11. What makes you happy?
  12. Take 3 deep breaths
  13. Wave/say hello
  14. Acknowledge yourself for being here today
  15. Hold a stretch for 10s
  16. Put positive word in the chat