Give youreyes arestHold astretchfor 15sWhatmakesyouhappy?Do a littledance inyour chairFree!Givethanksfor todayDrinksomewaterWave/sayhelloHugyourselfHold astretchfor 10sAcknowledgeyourself forbeing heretodayGiveyourselfacomplimentThink of ahealthyactivity youcan do todayTake 3deepbreathsPutpositivewordin the chatSmileGive youreyes arestHold astretchfor 15sWhatmakesyouhappy?Do a littledance inyour chairFree!Givethanksfor todayDrinksomewaterWave/sayhelloHugyourselfHold astretchfor 10sAcknowledgeyourself forbeing heretodayGiveyourselfacomplimentThink of ahealthyactivity youcan do todayTake 3deepbreathsPutpositivewordin the chatSmile

Online Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give your eyes a rest
  2. Hold a stretch for 15s
  3. What makes you happy?
  4. Do a little dance in your chair
  5. Free!
  6. Give thanks for today
  7. Drink some water
  8. Wave/say hello
  9. Hug yourself
  10. Hold a stretch for 10s
  11. Acknowledge yourself for being here today
  12. Give yourself a compliment
  13. Think of a healthy activity you can do today
  14. Take 3 deep breaths
  15. Put positive word in the chat
  16. Smile