Hold astretchfor 10sThink of ahealthyactivity youcan do todayAcknowledgeyourself forbeing heretodayHold astretchfor 15sSmileGiveyourselfacomplimentHugyourselfPutpositivewordin the chatWhatmakesyouhappy?Wave/sayhelloGivethanksfor todayTake 3deepbreathsDo a littledance inyour chairGive youreyes arestFree!DrinksomewaterHold astretchfor 10sThink of ahealthyactivity youcan do todayAcknowledgeyourself forbeing heretodayHold astretchfor 15sSmileGiveyourselfacomplimentHugyourselfPutpositivewordin the chatWhatmakesyouhappy?Wave/sayhelloGivethanksfor todayTake 3deepbreathsDo a littledance inyour chairGive youreyes arestFree!Drinksomewater

Online Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a stretch for 10s
  2. Think of a healthy activity you can do today
  3. Acknowledge yourself for being here today
  4. Hold a stretch for 15s
  5. Smile
  6. Give yourself a compliment
  7. Hug yourself
  8. Put positive word in the chat
  9. What makes you happy?
  10. Wave/say hello
  11. Give thanks for today
  12. Take 3 deep breaths
  13. Do a little dance in your chair
  14. Give your eyes a rest
  15. Free!
  16. Drink some water