SmileFree!Putpositivewordin the chatTake 3deepbreathsHold astretchfor 10sAcknowledgeyourself forbeing heretodayThink of ahealthyactivity youcan do todayWhatmakesyouhappy?HugyourselfHold astretchfor 15sDo a littledance inyour chairDrinksomewaterWave/sayhelloGiveyourselfacomplimentGivethanksfor todayGive youreyes arestSmileFree!Putpositivewordin the chatTake 3deepbreathsHold astretchfor 10sAcknowledgeyourself forbeing heretodayThink of ahealthyactivity youcan do todayWhatmakesyouhappy?HugyourselfHold astretchfor 15sDo a littledance inyour chairDrinksomewaterWave/sayhelloGiveyourselfacomplimentGivethanksfor todayGive youreyes arest

Online Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Free!
  3. Put positive word in the chat
  4. Take 3 deep breaths
  5. Hold a stretch for 10s
  6. Acknowledge yourself for being here today
  7. Think of a healthy activity you can do today
  8. What makes you happy?
  9. Hug yourself
  10. Hold a stretch for 15s
  11. Do a little dance in your chair
  12. Drink some water
  13. Wave/say hello
  14. Give yourself a compliment
  15. Give thanks for today
  16. Give your eyes a rest