Free!Give youreyes arestWave/sayhelloSmileHold astretchfor 10sThink of ahealthyactivity youcan do todayTake 3deepbreathsAcknowledgeyourself forbeing heretodayGiveyourselfacomplimentWhatmakesyouhappy?Putpositivewordin the chatGivethanksfor todayHugyourselfHold astretchfor 15sDrinksomewaterDo a littledance inyour chairFree!Give youreyes arestWave/sayhelloSmileHold astretchfor 10sThink of ahealthyactivity youcan do todayTake 3deepbreathsAcknowledgeyourself forbeing heretodayGiveyourselfacomplimentWhatmakesyouhappy?Putpositivewordin the chatGivethanksfor todayHugyourselfHold astretchfor 15sDrinksomewaterDo a littledance inyour chair

Online Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Give your eyes a rest
  3. Wave/say hello
  4. Smile
  5. Hold a stretch for 10s
  6. Think of a healthy activity you can do today
  7. Take 3 deep breaths
  8. Acknowledge yourself for being here today
  9. Give yourself a compliment
  10. What makes you happy?
  11. Put positive word in the chat
  12. Give thanks for today
  13. Hug yourself
  14. Hold a stretch for 15s
  15. Drink some water
  16. Do a little dance in your chair