PROTEINSFITNESSFOODJOURNALSTAYACTIVEWELLBEINGREFINEDGRAINSCARBO-HYDRATESGLYCEMICINDEXTOPSSRDTHINKTHINMUSCLETONETOPSWEIGHTRECORDERWEIGHTLOSSPLANTRACKSTEPSMINERALSPORTIONCONTROLWHOLEGRAINADDEDSUGARGOALWEIGHTGOODHEALTHDIABETESSMALLPLATEPOSITIVEATTITUDELOWSALTFISHWEIGH-INMEASURE-MENTSENERGYDENSEMACRO-NUTRIENTSHIGHFIBERVEGGIESNUTRIENTDENSEPLATEAUFOODTRIGGERSTOPSMEETINGMETABO-LISM TOPSLEADERMICRO-NUTRIENTSOMEGA3NATURALOCCURRINGSUGARSUPPORTBODYMASSINDEXHEARTRATE DIETITIANDRINKWATEREXERCISE  CRAVINGSNUTRITIONLABELVITAMINSWALKINGSERVINGSIZEPEDOMETERPOULTRY BLOODPRESSURERUNNINGFRUITSMINDFULEATINGPROCESSEDFOODSRESTSUGARFREE PROTEINSFITNESSFOODJOURNALSTAYACTIVEWELLBEINGREFINEDGRAINSCARBO-HYDRATESGLYCEMICINDEXTOPSSRDTHINKTHINMUSCLETONETOPSWEIGHTRECORDERWEIGHTLOSSPLANTRACKSTEPSMINERALSPORTIONCONTROLWHOLEGRAINADDEDSUGARGOALWEIGHTGOODHEALTHDIABETESSMALLPLATEPOSITIVEATTITUDELOWSALTFISHWEIGH-INMEASURE-MENTSENERGYDENSEMACRO-NUTRIENTSHIGHFIBERVEGGIESNUTRIENTDENSEPLATEAUFOODTRIGGERSTOPSMEETINGMETABO-LISM TOPSLEADERMICRO-NUTRIENTSOMEGA3NATURALOCCURRINGSUGARSUPPORTBODYMASSINDEXHEARTRATE DIETITIANDRINKWATEREXERCISE  CRAVINGSNUTRITIONLABELVITAMINSWALKINGSERVINGSIZEPEDOMETERPOULTRY BLOODPRESSURERUNNINGFRUITSMINDFULEATINGPROCESSEDFOODSRESTSUGARFREE 

TOPSY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
  1. PROTEINS
  2. FITNESS
  3. FOOD JOURNAL
  4. STAY ACTIVE
  5. WELL BEING
  6. REFINED GRAINS
  7. CARBO- HYDRATES
  8. GLYCEMIC INDEX
  9. TOPS SRD
  10. THINK THIN
  11. MUSCLE TONE
  12. TOPS WEIGHT RECORDER
  13. WEIGHT LOSS PLAN
  14. TRACK STEPS
  15. MINERALS
  16. PORTION CONTROL
  17. WHOLE GRAIN
  18. ADDED SUGAR
  19. GOAL WEIGHT
  20. GOOD HEALTH
  21. DIABETES
  22. SMALL PLATE
  23. POSITIVE ATTITUDE
  24. LOW SALT
  25. FISH
  26. WEIGH- IN
  27. MEASURE- MENTS
  28. ENERGY DENSE
  29. MACRO- NUTRIENTS
  30. HIGH FIBER
  31. VEGGIES
  32. NUTRIENT DENSE
  33. PLATEAU
  34. FOOD TRIGGERS
  35. TOPS MEETING
  36. METABO- LISM
  37. TOPS LEADER
  38. MICRO- NUTRIENTS
  39. OMEGA 3
  40. NATURAL OCCURRING SUGAR
  41. SUPPORT
  42. BODY MASS INDEX
  43. HEART RATE
  44. DIETITIAN
  45. DRINK WATER
  46. EXERCISE
  47. CRAVINGS
  48. NUTRITION LABEL
  49. VITAMINS
  50. WALKING
  51. SERVING SIZE
  52. PEDOMETER
  53. POULTRY
  54. BLOOD PRESSURE
  55. RUNNING
  56. FRUITS
  57. MINDFUL EATING
  58. PROCESSED FOODS
  59. REST
  60. SUGAR FREE