PLATEAUCARBO-HYDRATESTOPSMEETINGNUTRITIONLABELFRUITSPEDOMETERPROCESSEDFOODSWALKINGVEGGIESWELLBEINGMUSCLETONERUNNINGMINDFULEATINGGOALWEIGHTFOODTRIGGERSFOODJOURNALDIABETESEXERCISE  CRAVINGSTRACKSTEPSRESTDRINKWATERPROTEINSHIGHFIBERWEIGHTLOSSPLANTOPSLEADERWHOLEGRAINGOODHEALTHSERVINGSIZEHEARTRATE NATURALOCCURRINGSUGARFISHSMALLPLATEMEASURE-MENTSTOPSWEIGHTRECORDERGLYCEMICINDEXWEIGH-INNUTRIENTDENSEVITAMINSMINERALSLOWSALTTOPSSRDSUPPORTENERGYDENSEMETABO-LISM BLOODPRESSUREREFINEDGRAINSSUGARFREE ADDEDSUGARPOULTRY OMEGA3STAYACTIVEBODYMASSINDEXPORTIONCONTROLDIETITIANFITNESSPOSITIVEATTITUDETHINKTHINMICRO-NUTRIENTSMACRO-NUTRIENTSPLATEAUCARBO-HYDRATESTOPSMEETINGNUTRITIONLABELFRUITSPEDOMETERPROCESSEDFOODSWALKINGVEGGIESWELLBEINGMUSCLETONERUNNINGMINDFULEATINGGOALWEIGHTFOODTRIGGERSFOODJOURNALDIABETESEXERCISE  CRAVINGSTRACKSTEPSRESTDRINKWATERPROTEINSHIGHFIBERWEIGHTLOSSPLANTOPSLEADERWHOLEGRAINGOODHEALTHSERVINGSIZEHEARTRATE NATURALOCCURRINGSUGARFISHSMALLPLATEMEASURE-MENTSTOPSWEIGHTRECORDERGLYCEMICINDEXWEIGH-INNUTRIENTDENSEVITAMINSMINERALSLOWSALTTOPSSRDSUPPORTENERGYDENSEMETABO-LISM BLOODPRESSUREREFINEDGRAINSSUGARFREE ADDEDSUGARPOULTRY OMEGA3STAYACTIVEBODYMASSINDEXPORTIONCONTROLDIETITIANFITNESSPOSITIVEATTITUDETHINKTHINMICRO-NUTRIENTSMACRO-NUTRIENTS

TOPSY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLATEAU
  2. CARBO- HYDRATES
  3. TOPS MEETING
  4. NUTRITION LABEL
  5. FRUITS
  6. PEDOMETER
  7. PROCESSED FOODS
  8. WALKING
  9. VEGGIES
  10. WELL BEING
  11. MUSCLE TONE
  12. RUNNING
  13. MINDFUL EATING
  14. GOAL WEIGHT
  15. FOOD TRIGGERS
  16. FOOD JOURNAL
  17. DIABETES
  18. EXERCISE
  19. CRAVINGS
  20. TRACK STEPS
  21. REST
  22. DRINK WATER
  23. PROTEINS
  24. HIGH FIBER
  25. WEIGHT LOSS PLAN
  26. TOPS LEADER
  27. WHOLE GRAIN
  28. GOOD HEALTH
  29. SERVING SIZE
  30. HEART RATE
  31. NATURAL OCCURRING SUGAR
  32. FISH
  33. SMALL PLATE
  34. MEASURE- MENTS
  35. TOPS WEIGHT RECORDER
  36. GLYCEMIC INDEX
  37. WEIGH- IN
  38. NUTRIENT DENSE
  39. VITAMINS
  40. MINERALS
  41. LOW SALT
  42. TOPS SRD
  43. SUPPORT
  44. ENERGY DENSE
  45. METABO- LISM
  46. BLOOD PRESSURE
  47. REFINED GRAINS
  48. SUGAR FREE
  49. ADDED SUGAR
  50. POULTRY
  51. OMEGA 3
  52. STAY ACTIVE
  53. BODY MASS INDEX
  54. PORTION CONTROL
  55. DIETITIAN
  56. FITNESS
  57. POSITIVE ATTITUDE
  58. THINK THIN
  59. MICRO- NUTRIENTS
  60. MACRO- NUTRIENTS