CARBO-HYDRATESTOPSMEETINGWALKINGNUTRIENTDENSEVEGGIESADDEDSUGARGOALWEIGHTMEASURE-MENTSENERGYDENSEGOODHEALTHBLOODPRESSUREPROCESSEDFOODSFOODTRIGGERSTHINKTHINSMALLPLATEMINERALSREFINEDGRAINSTOPSWEIGHTRECORDERPLATEAUTOPSLEADERMACRO-NUTRIENTSPROTEINSOMEGA3LOWSALTGLYCEMICINDEXFOODJOURNALEXERCISE  WHOLEGRAINFITNESSPORTIONCONTROLDRINKWATERBODYMASSINDEXDIETITIANFRUITSTRACKSTEPSPEDOMETERWELLBEINGMETABO-LISM CRAVINGSSTAYACTIVEDIABETESSUGARFREE HIGHFIBERWEIGHTLOSSPLANSUPPORTRUNNINGMICRO-NUTRIENTSPOULTRY TOPSSRDVITAMINSSERVINGSIZEWEIGH-INNATURALOCCURRINGSUGARMUSCLETONEFISHMINDFULEATINGNUTRITIONLABELRESTHEARTRATE POSITIVEATTITUDECARBO-HYDRATESTOPSMEETINGWALKINGNUTRIENTDENSEVEGGIESADDEDSUGARGOALWEIGHTMEASURE-MENTSENERGYDENSEGOODHEALTHBLOODPRESSUREPROCESSEDFOODSFOODTRIGGERSTHINKTHINSMALLPLATEMINERALSREFINEDGRAINSTOPSWEIGHTRECORDERPLATEAUTOPSLEADERMACRO-NUTRIENTSPROTEINSOMEGA3LOWSALTGLYCEMICINDEXFOODJOURNALEXERCISE  WHOLEGRAINFITNESSPORTIONCONTROLDRINKWATERBODYMASSINDEXDIETITIANFRUITSTRACKSTEPSPEDOMETERWELLBEINGMETABO-LISM CRAVINGSSTAYACTIVEDIABETESSUGARFREE HIGHFIBERWEIGHTLOSSPLANSUPPORTRUNNINGMICRO-NUTRIENTSPOULTRY TOPSSRDVITAMINSSERVINGSIZEWEIGH-INNATURALOCCURRINGSUGARMUSCLETONEFISHMINDFULEATINGNUTRITIONLABELRESTHEARTRATE POSITIVEATTITUDE

TOPSY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
  1. CARBO- HYDRATES
  2. TOPS MEETING
  3. WALKING
  4. NUTRIENT DENSE
  5. VEGGIES
  6. ADDED SUGAR
  7. GOAL WEIGHT
  8. MEASURE- MENTS
  9. ENERGY DENSE
  10. GOOD HEALTH
  11. BLOOD PRESSURE
  12. PROCESSED FOODS
  13. FOOD TRIGGERS
  14. THINK THIN
  15. SMALL PLATE
  16. MINERALS
  17. REFINED GRAINS
  18. TOPS WEIGHT RECORDER
  19. PLATEAU
  20. TOPS LEADER
  21. MACRO- NUTRIENTS
  22. PROTEINS
  23. OMEGA 3
  24. LOW SALT
  25. GLYCEMIC INDEX
  26. FOOD JOURNAL
  27. EXERCISE
  28. WHOLE GRAIN
  29. FITNESS
  30. PORTION CONTROL
  31. DRINK WATER
  32. BODY MASS INDEX
  33. DIETITIAN
  34. FRUITS
  35. TRACK STEPS
  36. PEDOMETER
  37. WELL BEING
  38. METABO- LISM
  39. CRAVINGS
  40. STAY ACTIVE
  41. DIABETES
  42. SUGAR FREE
  43. HIGH FIBER
  44. WEIGHT LOSS PLAN
  45. SUPPORT
  46. RUNNING
  47. MICRO- NUTRIENTS
  48. POULTRY
  49. TOPS SRD
  50. VITAMINS
  51. SERVING SIZE
  52. WEIGH- IN
  53. NATURAL OCCURRING SUGAR
  54. MUSCLE TONE
  55. FISH
  56. MINDFUL EATING
  57. NUTRITION LABEL
  58. REST
  59. HEART RATE
  60. POSITIVE ATTITUDE