VEGGIESSUPPORTCARBO-HYDRATESNUTRITIONLABELWELLBEINGWALKINGTOPSLEADERFRUITSDIABETESHEARTRATE MEASURE-MENTSSMALLPLATEWEIGHTLOSSPLANPOSITIVEATTITUDEMACRO-NUTRIENTSFOODTRIGGERSMINERALSSTAYACTIVEGOODHEALTHPOULTRY SERVINGSIZETOPSSRDFISHPEDOMETERFITNESSTOPSWEIGHTRECORDERDRINKWATERTRACKSTEPSCRAVINGSOMEGA3VITAMINSRESTBLOODPRESSUREPROTEINSHIGHFIBERPROCESSEDFOODSWHOLEGRAINGOALWEIGHTMUSCLETONEADDEDSUGAREXERCISE  DIETITIANWEIGH-INTOPSMEETINGMETABO-LISM NUTRIENTDENSEGLYCEMICINDEXREFINEDGRAINSMINDFULEATINGMICRO-NUTRIENTSPLATEAUNATURALOCCURRINGSUGARSUGARFREE FOODJOURNALRUNNINGENERGYDENSEPORTIONCONTROLBODYMASSINDEXLOWSALTTHINKTHINVEGGIESSUPPORTCARBO-HYDRATESNUTRITIONLABELWELLBEINGWALKINGTOPSLEADERFRUITSDIABETESHEARTRATE MEASURE-MENTSSMALLPLATEWEIGHTLOSSPLANPOSITIVEATTITUDEMACRO-NUTRIENTSFOODTRIGGERSMINERALSSTAYACTIVEGOODHEALTHPOULTRY SERVINGSIZETOPSSRDFISHPEDOMETERFITNESSTOPSWEIGHTRECORDERDRINKWATERTRACKSTEPSCRAVINGSOMEGA3VITAMINSRESTBLOODPRESSUREPROTEINSHIGHFIBERPROCESSEDFOODSWHOLEGRAINGOALWEIGHTMUSCLETONEADDEDSUGAREXERCISE  DIETITIANWEIGH-INTOPSMEETINGMETABO-LISM NUTRIENTDENSEGLYCEMICINDEXREFINEDGRAINSMINDFULEATINGMICRO-NUTRIENTSPLATEAUNATURALOCCURRINGSUGARSUGARFREE FOODJOURNALRUNNINGENERGYDENSEPORTIONCONTROLBODYMASSINDEXLOWSALTTHINKTHIN

TOPSY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. VEGGIES
  2. SUPPORT
  3. CARBO- HYDRATES
  4. NUTRITION LABEL
  5. WELL BEING
  6. WALKING
  7. TOPS LEADER
  8. FRUITS
  9. DIABETES
  10. HEART RATE
  11. MEASURE- MENTS
  12. SMALL PLATE
  13. WEIGHT LOSS PLAN
  14. POSITIVE ATTITUDE
  15. MACRO- NUTRIENTS
  16. FOOD TRIGGERS
  17. MINERALS
  18. STAY ACTIVE
  19. GOOD HEALTH
  20. POULTRY
  21. SERVING SIZE
  22. TOPS SRD
  23. FISH
  24. PEDOMETER
  25. FITNESS
  26. TOPS WEIGHT RECORDER
  27. DRINK WATER
  28. TRACK STEPS
  29. CRAVINGS
  30. OMEGA 3
  31. VITAMINS
  32. REST
  33. BLOOD PRESSURE
  34. PROTEINS
  35. HIGH FIBER
  36. PROCESSED FOODS
  37. WHOLE GRAIN
  38. GOAL WEIGHT
  39. MUSCLE TONE
  40. ADDED SUGAR
  41. EXERCISE
  42. DIETITIAN
  43. WEIGH- IN
  44. TOPS MEETING
  45. METABO- LISM
  46. NUTRIENT DENSE
  47. GLYCEMIC INDEX
  48. REFINED GRAINS
  49. MINDFUL EATING
  50. MICRO- NUTRIENTS
  51. PLATEAU
  52. NATURAL OCCURRING SUGAR
  53. SUGAR FREE
  54. FOOD JOURNAL
  55. RUNNING
  56. ENERGY DENSE
  57. PORTION CONTROL
  58. BODY MASS INDEX
  59. LOW SALT
  60. THINK THIN