TOPSWEIGHTRECORDERADDEDSUGARMINDFULEATINGMETABO-LISM NUTRIENTDENSEHIGHFIBERDRINKWATERHEARTRATE SUPPORTFISHBLOODPRESSUREWALKINGSMALLPLATEWEIGH-INBODYMASSINDEXDIABETESENERGYDENSEMEASURE-MENTSFOODJOURNALPEDOMETERPOULTRY FITNESSTRACKSTEPSPORTIONCONTROLMUSCLETONECRAVINGSLOWSALTSTAYACTIVEEXERCISE  GLYCEMICINDEXWELLBEINGSUGARFREE OMEGA3VITAMINSTOPSSRDMACRO-NUTRIENTSPLATEAUPROTEINSSERVINGSIZEPOSITIVEATTITUDEFRUITSMINERALSTOPSLEADERGOALWEIGHTTHINKTHINRESTTOPSMEETINGDIETITIANRUNNINGVEGGIESWEIGHTLOSSPLANCARBO-HYDRATESFOODTRIGGERSWHOLEGRAINREFINEDGRAINSMICRO-NUTRIENTSNATURALOCCURRINGSUGARGOODHEALTHPROCESSEDFOODSNUTRITIONLABELTOPSWEIGHTRECORDERADDEDSUGARMINDFULEATINGMETABO-LISM NUTRIENTDENSEHIGHFIBERDRINKWATERHEARTRATE SUPPORTFISHBLOODPRESSUREWALKINGSMALLPLATEWEIGH-INBODYMASSINDEXDIABETESENERGYDENSEMEASURE-MENTSFOODJOURNALPEDOMETERPOULTRY FITNESSTRACKSTEPSPORTIONCONTROLMUSCLETONECRAVINGSLOWSALTSTAYACTIVEEXERCISE  GLYCEMICINDEXWELLBEINGSUGARFREE OMEGA3VITAMINSTOPSSRDMACRO-NUTRIENTSPLATEAUPROTEINSSERVINGSIZEPOSITIVEATTITUDEFRUITSMINERALSTOPSLEADERGOALWEIGHTTHINKTHINRESTTOPSMEETINGDIETITIANRUNNINGVEGGIESWEIGHTLOSSPLANCARBO-HYDRATESFOODTRIGGERSWHOLEGRAINREFINEDGRAINSMICRO-NUTRIENTSNATURALOCCURRINGSUGARGOODHEALTHPROCESSEDFOODSNUTRITIONLABEL

TOPSY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOPS WEIGHT RECORDER
  2. ADDED SUGAR
  3. MINDFUL EATING
  4. METABO- LISM
  5. NUTRIENT DENSE
  6. HIGH FIBER
  7. DRINK WATER
  8. HEART RATE
  9. SUPPORT
  10. FISH
  11. BLOOD PRESSURE
  12. WALKING
  13. SMALL PLATE
  14. WEIGH- IN
  15. BODY MASS INDEX
  16. DIABETES
  17. ENERGY DENSE
  18. MEASURE- MENTS
  19. FOOD JOURNAL
  20. PEDOMETER
  21. POULTRY
  22. FITNESS
  23. TRACK STEPS
  24. PORTION CONTROL
  25. MUSCLE TONE
  26. CRAVINGS
  27. LOW SALT
  28. STAY ACTIVE
  29. EXERCISE
  30. GLYCEMIC INDEX
  31. WELL BEING
  32. SUGAR FREE
  33. OMEGA 3
  34. VITAMINS
  35. TOPS SRD
  36. MACRO- NUTRIENTS
  37. PLATEAU
  38. PROTEINS
  39. SERVING SIZE
  40. POSITIVE ATTITUDE
  41. FRUITS
  42. MINERALS
  43. TOPS LEADER
  44. GOAL WEIGHT
  45. THINK THIN
  46. REST
  47. TOPS MEETING
  48. DIETITIAN
  49. RUNNING
  50. VEGGIES
  51. WEIGHT LOSS PLAN
  52. CARBO- HYDRATES
  53. FOOD TRIGGERS
  54. WHOLE GRAIN
  55. REFINED GRAINS
  56. MICRO- NUTRIENTS
  57. NATURAL OCCURRING SUGAR
  58. GOOD HEALTH
  59. PROCESSED FOODS
  60. NUTRITION LABEL