METABO-LISM WELLBEINGOMEGA3TOPSSRDGLYCEMICINDEXCARBO-HYDRATESREFINEDGRAINSWHOLEGRAINNUTRIENTDENSEPROCESSEDFOODSTOPSLEADERPLATEAUWEIGH-INADDEDSUGARMEASURE-MENTSCRAVINGSMACRO-NUTRIENTSSMALLPLATEENERGYDENSEFOODTRIGGERSPROTEINSSERVINGSIZEDRINKWATERWEIGHTLOSSPLANMICRO-NUTRIENTSPOSITIVEATTITUDEMINERALSTOPSWEIGHTRECORDEREXERCISE  SUPPORTVEGGIESTRACKSTEPSTOPSMEETINGPEDOMETERSUGARFREE HIGHFIBERBODYMASSINDEXFOODJOURNALPOULTRY DIETITIANMINDFULEATINGGOALWEIGHTRESTBLOODPRESSUREPORTIONCONTROLLOWSALTTHINKTHINNATURALOCCURRINGSUGARSTAYACTIVEFITNESSFRUITSGOODHEALTHRUNNINGNUTRITIONLABELWALKINGHEARTRATE MUSCLETONEFISHVITAMINSDIABETESMETABO-LISM WELLBEINGOMEGA3TOPSSRDGLYCEMICINDEXCARBO-HYDRATESREFINEDGRAINSWHOLEGRAINNUTRIENTDENSEPROCESSEDFOODSTOPSLEADERPLATEAUWEIGH-INADDEDSUGARMEASURE-MENTSCRAVINGSMACRO-NUTRIENTSSMALLPLATEENERGYDENSEFOODTRIGGERSPROTEINSSERVINGSIZEDRINKWATERWEIGHTLOSSPLANMICRO-NUTRIENTSPOSITIVEATTITUDEMINERALSTOPSWEIGHTRECORDEREXERCISE  SUPPORTVEGGIESTRACKSTEPSTOPSMEETINGPEDOMETERSUGARFREE HIGHFIBERBODYMASSINDEXFOODJOURNALPOULTRY DIETITIANMINDFULEATINGGOALWEIGHTRESTBLOODPRESSUREPORTIONCONTROLLOWSALTTHINKTHINNATURALOCCURRINGSUGARSTAYACTIVEFITNESSFRUITSGOODHEALTHRUNNINGNUTRITIONLABELWALKINGHEARTRATE MUSCLETONEFISHVITAMINSDIABETES

TOPSY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. METABO- LISM
  2. WELL BEING
  3. OMEGA 3
  4. TOPS SRD
  5. GLYCEMIC INDEX
  6. CARBO- HYDRATES
  7. REFINED GRAINS
  8. WHOLE GRAIN
  9. NUTRIENT DENSE
  10. PROCESSED FOODS
  11. TOPS LEADER
  12. PLATEAU
  13. WEIGH- IN
  14. ADDED SUGAR
  15. MEASURE- MENTS
  16. CRAVINGS
  17. MACRO- NUTRIENTS
  18. SMALL PLATE
  19. ENERGY DENSE
  20. FOOD TRIGGERS
  21. PROTEINS
  22. SERVING SIZE
  23. DRINK WATER
  24. WEIGHT LOSS PLAN
  25. MICRO- NUTRIENTS
  26. POSITIVE ATTITUDE
  27. MINERALS
  28. TOPS WEIGHT RECORDER
  29. EXERCISE
  30. SUPPORT
  31. VEGGIES
  32. TRACK STEPS
  33. TOPS MEETING
  34. PEDOMETER
  35. SUGAR FREE
  36. HIGH FIBER
  37. BODY MASS INDEX
  38. FOOD JOURNAL
  39. POULTRY
  40. DIETITIAN
  41. MINDFUL EATING
  42. GOAL WEIGHT
  43. REST
  44. BLOOD PRESSURE
  45. PORTION CONTROL
  46. LOW SALT
  47. THINK THIN
  48. NATURAL OCCURRING SUGAR
  49. STAY ACTIVE
  50. FITNESS
  51. FRUITS
  52. GOOD HEALTH
  53. RUNNING
  54. NUTRITION LABEL
  55. WALKING
  56. HEART RATE
  57. MUSCLE TONE
  58. FISH
  59. VITAMINS
  60. DIABETES