GOALWEIGHTREFINEDGRAINSMICRO-NUTRIENTSMACRO-NUTRIENTSMINERALSVEGGIESDRINKWATERTHINKTHINCRAVINGSFISHPLATEAUPROTEINSRESTHEARTRATE ENERGYDENSELOWSALTADDEDSUGARMETABO-LISM TOPSSRDRUNNINGMUSCLETONEFITNESSWELLBEINGCARBO-HYDRATESMINDFULEATINGNATURALOCCURRINGSUGARNUTRITIONLABELPORTIONCONTROLFOODJOURNALPEDOMETERGLYCEMICINDEXTOPSWEIGHTRECORDERBLOODPRESSUREPOULTRY SERVINGSIZETOPSMEETINGEXERCISE  GOODHEALTHWEIGH-INWALKINGPROCESSEDFOODSSTAYACTIVEDIABETESWHOLEGRAINOMEGA3POSITIVEATTITUDETRACKSTEPSSUGARFREE SUPPORTTOPSLEADERFRUITSNUTRIENTDENSEBODYMASSINDEXWEIGHTLOSSPLANHIGHFIBERDIETITIANFOODTRIGGERSSMALLPLATEMEASURE-MENTSVITAMINSGOALWEIGHTREFINEDGRAINSMICRO-NUTRIENTSMACRO-NUTRIENTSMINERALSVEGGIESDRINKWATERTHINKTHINCRAVINGSFISHPLATEAUPROTEINSRESTHEARTRATE ENERGYDENSELOWSALTADDEDSUGARMETABO-LISM TOPSSRDRUNNINGMUSCLETONEFITNESSWELLBEINGCARBO-HYDRATESMINDFULEATINGNATURALOCCURRINGSUGARNUTRITIONLABELPORTIONCONTROLFOODJOURNALPEDOMETERGLYCEMICINDEXTOPSWEIGHTRECORDERBLOODPRESSUREPOULTRY SERVINGSIZETOPSMEETINGEXERCISE  GOODHEALTHWEIGH-INWALKINGPROCESSEDFOODSSTAYACTIVEDIABETESWHOLEGRAINOMEGA3POSITIVEATTITUDETRACKSTEPSSUGARFREE SUPPORTTOPSLEADERFRUITSNUTRIENTDENSEBODYMASSINDEXWEIGHTLOSSPLANHIGHFIBERDIETITIANFOODTRIGGERSSMALLPLATEMEASURE-MENTSVITAMINS

TOPSY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GOAL WEIGHT
  2. REFINED GRAINS
  3. MICRO- NUTRIENTS
  4. MACRO- NUTRIENTS
  5. MINERALS
  6. VEGGIES
  7. DRINK WATER
  8. THINK THIN
  9. CRAVINGS
  10. FISH
  11. PLATEAU
  12. PROTEINS
  13. REST
  14. HEART RATE
  15. ENERGY DENSE
  16. LOW SALT
  17. ADDED SUGAR
  18. METABO- LISM
  19. TOPS SRD
  20. RUNNING
  21. MUSCLE TONE
  22. FITNESS
  23. WELL BEING
  24. CARBO- HYDRATES
  25. MINDFUL EATING
  26. NATURAL OCCURRING SUGAR
  27. NUTRITION LABEL
  28. PORTION CONTROL
  29. FOOD JOURNAL
  30. PEDOMETER
  31. GLYCEMIC INDEX
  32. TOPS WEIGHT RECORDER
  33. BLOOD PRESSURE
  34. POULTRY
  35. SERVING SIZE
  36. TOPS MEETING
  37. EXERCISE
  38. GOOD HEALTH
  39. WEIGH- IN
  40. WALKING
  41. PROCESSED FOODS
  42. STAY ACTIVE
  43. DIABETES
  44. WHOLE GRAIN
  45. OMEGA 3
  46. POSITIVE ATTITUDE
  47. TRACK STEPS
  48. SUGAR FREE
  49. SUPPORT
  50. TOPS LEADER
  51. FRUITS
  52. NUTRIENT DENSE
  53. BODY MASS INDEX
  54. WEIGHT LOSS PLAN
  55. HIGH FIBER
  56. DIETITIAN
  57. FOOD TRIGGERS
  58. SMALL PLATE
  59. MEASURE- MENTS
  60. VITAMINS