ADDEDSUGARMEASURE-MENTSFITNESSSMALLPLATEWELLBEINGRESTMUSCLETONEFOODTRIGGERSDRINKWATERMINERALSDIETITIANFISHBLOODPRESSUREFRUITSWALKINGTOPSMEETINGWEIGHTLOSSPLANENERGYDENSEDIABETESPROTEINSMICRO-NUTRIENTSGOODHEALTHPOSITIVEATTITUDERUNNINGPOULTRY LOWSALTPEDOMETEROMEGA3GOALWEIGHTNUTRITIONLABELCARBO-HYDRATESVITAMINSMETABO-LISM TOPSWEIGHTRECORDERVEGGIESTHINKTHINSTAYACTIVEPLATEAUPORTIONCONTROLHEARTRATE GLYCEMICINDEXEXERCISE  MACRO-NUTRIENTSFOODJOURNALSUGARFREE CRAVINGSTRACKSTEPSNUTRIENTDENSEWHOLEGRAINTOPSSRDREFINEDGRAINSSERVINGSIZEHIGHFIBERNATURALOCCURRINGSUGARMINDFULEATINGPROCESSEDFOODSWEIGH-INSUPPORTBODYMASSINDEXTOPSLEADERADDEDSUGARMEASURE-MENTSFITNESSSMALLPLATEWELLBEINGRESTMUSCLETONEFOODTRIGGERSDRINKWATERMINERALSDIETITIANFISHBLOODPRESSUREFRUITSWALKINGTOPSMEETINGWEIGHTLOSSPLANENERGYDENSEDIABETESPROTEINSMICRO-NUTRIENTSGOODHEALTHPOSITIVEATTITUDERUNNINGPOULTRY LOWSALTPEDOMETEROMEGA3GOALWEIGHTNUTRITIONLABELCARBO-HYDRATESVITAMINSMETABO-LISM TOPSWEIGHTRECORDERVEGGIESTHINKTHINSTAYACTIVEPLATEAUPORTIONCONTROLHEARTRATE GLYCEMICINDEXEXERCISE  MACRO-NUTRIENTSFOODJOURNALSUGARFREE CRAVINGSTRACKSTEPSNUTRIENTDENSEWHOLEGRAINTOPSSRDREFINEDGRAINSSERVINGSIZEHIGHFIBERNATURALOCCURRINGSUGARMINDFULEATINGPROCESSEDFOODSWEIGH-INSUPPORTBODYMASSINDEXTOPSLEADER

TOPSY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ADDED SUGAR
  2. MEASURE- MENTS
  3. FITNESS
  4. SMALL PLATE
  5. WELL BEING
  6. REST
  7. MUSCLE TONE
  8. FOOD TRIGGERS
  9. DRINK WATER
  10. MINERALS
  11. DIETITIAN
  12. FISH
  13. BLOOD PRESSURE
  14. FRUITS
  15. WALKING
  16. TOPS MEETING
  17. WEIGHT LOSS PLAN
  18. ENERGY DENSE
  19. DIABETES
  20. PROTEINS
  21. MICRO- NUTRIENTS
  22. GOOD HEALTH
  23. POSITIVE ATTITUDE
  24. RUNNING
  25. POULTRY
  26. LOW SALT
  27. PEDOMETER
  28. OMEGA 3
  29. GOAL WEIGHT
  30. NUTRITION LABEL
  31. CARBO- HYDRATES
  32. VITAMINS
  33. METABO- LISM
  34. TOPS WEIGHT RECORDER
  35. VEGGIES
  36. THINK THIN
  37. STAY ACTIVE
  38. PLATEAU
  39. PORTION CONTROL
  40. HEART RATE
  41. GLYCEMIC INDEX
  42. EXERCISE
  43. MACRO- NUTRIENTS
  44. FOOD JOURNAL
  45. SUGAR FREE
  46. CRAVINGS
  47. TRACK STEPS
  48. NUTRIENT DENSE
  49. WHOLE GRAIN
  50. TOPS SRD
  51. REFINED GRAINS
  52. SERVING SIZE
  53. HIGH FIBER
  54. NATURAL OCCURRING SUGAR
  55. MINDFUL EATING
  56. PROCESSED FOODS
  57. WEIGH- IN
  58. SUPPORT
  59. BODY MASS INDEX
  60. TOPS LEADER