BODYMASSINDEXPORTIONCONTROLREFINEDGRAINSPOULTRY MACRO-NUTRIENTSWEIGH-INVITAMINSPROTEINSTOPSMEETINGGOODHEALTHMUSCLETONEWALKINGFOODJOURNALDIABETESEXERCISE  TRACKSTEPSFOODTRIGGERSGLYCEMICINDEXGOALWEIGHTDIETITIANRUNNINGMINDFULEATINGHIGHFIBERRESTNATURALOCCURRINGSUGARSTAYACTIVECARBO-HYDRATESWELLBEINGSMALLPLATEPLATEAUDRINKWATERVEGGIESPEDOMETERPROCESSEDFOODSBLOODPRESSUREOMEGA3SUPPORTFITNESSFRUITSCRAVINGSTOPSWEIGHTRECORDERMICRO-NUTRIENTSSUGARFREE POSITIVEATTITUDEMINERALSSERVINGSIZEWEIGHTLOSSPLANADDEDSUGARLOWSALTFISHTOPSSRDTHINKTHINMETABO-LISM NUTRIENTDENSEENERGYDENSEHEARTRATE WHOLEGRAINTOPSLEADERMEASURE-MENTSNUTRITIONLABELBODYMASSINDEXPORTIONCONTROLREFINEDGRAINSPOULTRY MACRO-NUTRIENTSWEIGH-INVITAMINSPROTEINSTOPSMEETINGGOODHEALTHMUSCLETONEWALKINGFOODJOURNALDIABETESEXERCISE  TRACKSTEPSFOODTRIGGERSGLYCEMICINDEXGOALWEIGHTDIETITIANRUNNINGMINDFULEATINGHIGHFIBERRESTNATURALOCCURRINGSUGARSTAYACTIVECARBO-HYDRATESWELLBEINGSMALLPLATEPLATEAUDRINKWATERVEGGIESPEDOMETERPROCESSEDFOODSBLOODPRESSUREOMEGA3SUPPORTFITNESSFRUITSCRAVINGSTOPSWEIGHTRECORDERMICRO-NUTRIENTSSUGARFREE POSITIVEATTITUDEMINERALSSERVINGSIZEWEIGHTLOSSPLANADDEDSUGARLOWSALTFISHTOPSSRDTHINKTHINMETABO-LISM NUTRIENTDENSEENERGYDENSEHEARTRATE WHOLEGRAINTOPSLEADERMEASURE-MENTSNUTRITIONLABEL

TOPSY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BODY MASS INDEX
  2. PORTION CONTROL
  3. REFINED GRAINS
  4. POULTRY
  5. MACRO- NUTRIENTS
  6. WEIGH- IN
  7. VITAMINS
  8. PROTEINS
  9. TOPS MEETING
  10. GOOD HEALTH
  11. MUSCLE TONE
  12. WALKING
  13. FOOD JOURNAL
  14. DIABETES
  15. EXERCISE
  16. TRACK STEPS
  17. FOOD TRIGGERS
  18. GLYCEMIC INDEX
  19. GOAL WEIGHT
  20. DIETITIAN
  21. RUNNING
  22. MINDFUL EATING
  23. HIGH FIBER
  24. REST
  25. NATURAL OCCURRING SUGAR
  26. STAY ACTIVE
  27. CARBO- HYDRATES
  28. WELL BEING
  29. SMALL PLATE
  30. PLATEAU
  31. DRINK WATER
  32. VEGGIES
  33. PEDOMETER
  34. PROCESSED FOODS
  35. BLOOD PRESSURE
  36. OMEGA 3
  37. SUPPORT
  38. FITNESS
  39. FRUITS
  40. CRAVINGS
  41. TOPS WEIGHT RECORDER
  42. MICRO- NUTRIENTS
  43. SUGAR FREE
  44. POSITIVE ATTITUDE
  45. MINERALS
  46. SERVING SIZE
  47. WEIGHT LOSS PLAN
  48. ADDED SUGAR
  49. LOW SALT
  50. FISH
  51. TOPS SRD
  52. THINK THIN
  53. METABO- LISM
  54. NUTRIENT DENSE
  55. ENERGY DENSE
  56. HEART RATE
  57. WHOLE GRAIN
  58. TOPS LEADER
  59. MEASURE- MENTS
  60. NUTRITION LABEL