VITAMINSPEDOMETERTRACKSTEPSMETABO-LISM WELLBEINGFOODTRIGGERSLOWSALTHIGHFIBERWEIGHTLOSSPLANREFINEDGRAINSPROTEINSGLYCEMICINDEXMINERALSNATURALOCCURRINGSUGARADDEDSUGARMUSCLETONEWHOLEGRAINEXERCISE  FISHPROCESSEDFOODSSTAYACTIVEPOULTRY DRINKWATERRUNNINGTHINKTHINPORTIONCONTROLCRAVINGSTOPSMEETINGGOODHEALTHPOSITIVEATTITUDEENERGYDENSESMALLPLATEOMEGA3SUGARFREE WALKINGNUTRIENTDENSECARBO-HYDRATESDIETITIANBODYMASSINDEXMICRO-NUTRIENTSPLATEAUVEGGIESMACRO-NUTRIENTSTOPSWEIGHTRECORDERFOODJOURNALSERVINGSIZEMEASURE-MENTSDIABETESNUTRITIONLABELFITNESSTOPSSRDGOALWEIGHTFRUITSBLOODPRESSUREWEIGH-INHEARTRATE TOPSLEADERMINDFULEATINGSUPPORTRESTVITAMINSPEDOMETERTRACKSTEPSMETABO-LISM WELLBEINGFOODTRIGGERSLOWSALTHIGHFIBERWEIGHTLOSSPLANREFINEDGRAINSPROTEINSGLYCEMICINDEXMINERALSNATURALOCCURRINGSUGARADDEDSUGARMUSCLETONEWHOLEGRAINEXERCISE  FISHPROCESSEDFOODSSTAYACTIVEPOULTRY DRINKWATERRUNNINGTHINKTHINPORTIONCONTROLCRAVINGSTOPSMEETINGGOODHEALTHPOSITIVEATTITUDEENERGYDENSESMALLPLATEOMEGA3SUGARFREE WALKINGNUTRIENTDENSECARBO-HYDRATESDIETITIANBODYMASSINDEXMICRO-NUTRIENTSPLATEAUVEGGIESMACRO-NUTRIENTSTOPSWEIGHTRECORDERFOODJOURNALSERVINGSIZEMEASURE-MENTSDIABETESNUTRITIONLABELFITNESSTOPSSRDGOALWEIGHTFRUITSBLOODPRESSUREWEIGH-INHEARTRATE TOPSLEADERMINDFULEATINGSUPPORTREST

TOPSY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. VITAMINS
  2. PEDOMETER
  3. TRACK STEPS
  4. METABO- LISM
  5. WELL BEING
  6. FOOD TRIGGERS
  7. LOW SALT
  8. HIGH FIBER
  9. WEIGHT LOSS PLAN
  10. REFINED GRAINS
  11. PROTEINS
  12. GLYCEMIC INDEX
  13. MINERALS
  14. NATURAL OCCURRING SUGAR
  15. ADDED SUGAR
  16. MUSCLE TONE
  17. WHOLE GRAIN
  18. EXERCISE
  19. FISH
  20. PROCESSED FOODS
  21. STAY ACTIVE
  22. POULTRY
  23. DRINK WATER
  24. RUNNING
  25. THINK THIN
  26. PORTION CONTROL
  27. CRAVINGS
  28. TOPS MEETING
  29. GOOD HEALTH
  30. POSITIVE ATTITUDE
  31. ENERGY DENSE
  32. SMALL PLATE
  33. OMEGA 3
  34. SUGAR FREE
  35. WALKING
  36. NUTRIENT DENSE
  37. CARBO- HYDRATES
  38. DIETITIAN
  39. BODY MASS INDEX
  40. MICRO- NUTRIENTS
  41. PLATEAU
  42. VEGGIES
  43. MACRO- NUTRIENTS
  44. TOPS WEIGHT RECORDER
  45. FOOD JOURNAL
  46. SERVING SIZE
  47. MEASURE- MENTS
  48. DIABETES
  49. NUTRITION LABEL
  50. FITNESS
  51. TOPS SRD
  52. GOAL WEIGHT
  53. FRUITS
  54. BLOOD PRESSURE
  55. WEIGH- IN
  56. HEART RATE
  57. TOPS LEADER
  58. MINDFUL EATING
  59. SUPPORT
  60. REST