STAYACTIVEWHOLEGRAINTHINKTHINPOULTRY METABO-LISM MINERALSREFINEDGRAINSNUTRIENTDENSEGLYCEMICINDEXMACRO-NUTRIENTSTOPSWEIGHTRECORDERTOPSMEETINGMICRO-NUTRIENTSCRAVINGSBODYMASSINDEXTRACKSTEPSFOODTRIGGERSEXERCISE  VEGGIESPLATEAUMEASURE-MENTSPROCESSEDFOODSADDEDSUGARPORTIONCONTROLFRUITSENERGYDENSEDIABETESDRINKWATERMUSCLETONEPEDOMETERRESTDIETITIANPROTEINSOMEGA3FISHVITAMINSMINDFULEATINGWELLBEINGNATURALOCCURRINGSUGARGOODHEALTHSUPPORTGOALWEIGHTFITNESSHEARTRATE CARBO-HYDRATESWALKINGWEIGHTLOSSPLANSUGARFREE HIGHFIBERLOWSALTBLOODPRESSURENUTRITIONLABELTOPSLEADERFOODJOURNALSERVINGSIZESMALLPLATERUNNINGPOSITIVEATTITUDEWEIGH-INTOPSSRDSTAYACTIVEWHOLEGRAINTHINKTHINPOULTRY METABO-LISM MINERALSREFINEDGRAINSNUTRIENTDENSEGLYCEMICINDEXMACRO-NUTRIENTSTOPSWEIGHTRECORDERTOPSMEETINGMICRO-NUTRIENTSCRAVINGSBODYMASSINDEXTRACKSTEPSFOODTRIGGERSEXERCISE  VEGGIESPLATEAUMEASURE-MENTSPROCESSEDFOODSADDEDSUGARPORTIONCONTROLFRUITSENERGYDENSEDIABETESDRINKWATERMUSCLETONEPEDOMETERRESTDIETITIANPROTEINSOMEGA3FISHVITAMINSMINDFULEATINGWELLBEINGNATURALOCCURRINGSUGARGOODHEALTHSUPPORTGOALWEIGHTFITNESSHEARTRATE CARBO-HYDRATESWALKINGWEIGHTLOSSPLANSUGARFREE HIGHFIBERLOWSALTBLOODPRESSURENUTRITIONLABELTOPSLEADERFOODJOURNALSERVINGSIZESMALLPLATERUNNINGPOSITIVEATTITUDEWEIGH-INTOPSSRD

TOPSY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STAY ACTIVE
  2. WHOLE GRAIN
  3. THINK THIN
  4. POULTRY
  5. METABO- LISM
  6. MINERALS
  7. REFINED GRAINS
  8. NUTRIENT DENSE
  9. GLYCEMIC INDEX
  10. MACRO- NUTRIENTS
  11. TOPS WEIGHT RECORDER
  12. TOPS MEETING
  13. MICRO- NUTRIENTS
  14. CRAVINGS
  15. BODY MASS INDEX
  16. TRACK STEPS
  17. FOOD TRIGGERS
  18. EXERCISE
  19. VEGGIES
  20. PLATEAU
  21. MEASURE- MENTS
  22. PROCESSED FOODS
  23. ADDED SUGAR
  24. PORTION CONTROL
  25. FRUITS
  26. ENERGY DENSE
  27. DIABETES
  28. DRINK WATER
  29. MUSCLE TONE
  30. PEDOMETER
  31. REST
  32. DIETITIAN
  33. PROTEINS
  34. OMEGA 3
  35. FISH
  36. VITAMINS
  37. MINDFUL EATING
  38. WELL BEING
  39. NATURAL OCCURRING SUGAR
  40. GOOD HEALTH
  41. SUPPORT
  42. GOAL WEIGHT
  43. FITNESS
  44. HEART RATE
  45. CARBO- HYDRATES
  46. WALKING
  47. WEIGHT LOSS PLAN
  48. SUGAR FREE
  49. HIGH FIBER
  50. LOW SALT
  51. BLOOD PRESSURE
  52. NUTRITION LABEL
  53. TOPS LEADER
  54. FOOD JOURNAL
  55. SERVING SIZE
  56. SMALL PLATE
  57. RUNNING
  58. POSITIVE ATTITUDE
  59. WEIGH- IN
  60. TOPS SRD