TOPSSRDGOALWEIGHTBLOODPRESSUREENERGYDENSEVITAMINSADDEDSUGARDIETITIANPOULTRY PROTEINSTOPSWEIGHTRECORDERPORTIONCONTROLFOODJOURNALRESTMUSCLETONEHEARTRATE TOPSLEADERLOWSALTNUTRITIONLABELFOODTRIGGERSRUNNINGGOODHEALTHWELLBEINGWHOLEGRAINVEGGIESFITNESSDRINKWATEROMEGA3EXERCISE  SERVINGSIZENUTRIENTDENSEPEDOMETERMEASURE-MENTSFISHTOPSMEETINGSTAYACTIVEHIGHFIBERCARBO-HYDRATESREFINEDGRAINSDIABETESTRACKSTEPSPROCESSEDFOODSMACRO-NUTRIENTSWALKINGWEIGH-INBODYMASSINDEXMINERALSCRAVINGSNATURALOCCURRINGSUGARSUGARFREE WEIGHTLOSSPLANPLATEAUMETABO-LISM SUPPORTPOSITIVEATTITUDESMALLPLATEMICRO-NUTRIENTSGLYCEMICINDEXFRUITSTHINKTHINMINDFULEATINGTOPSSRDGOALWEIGHTBLOODPRESSUREENERGYDENSEVITAMINSADDEDSUGARDIETITIANPOULTRY PROTEINSTOPSWEIGHTRECORDERPORTIONCONTROLFOODJOURNALRESTMUSCLETONEHEARTRATE TOPSLEADERLOWSALTNUTRITIONLABELFOODTRIGGERSRUNNINGGOODHEALTHWELLBEINGWHOLEGRAINVEGGIESFITNESSDRINKWATEROMEGA3EXERCISE  SERVINGSIZENUTRIENTDENSEPEDOMETERMEASURE-MENTSFISHTOPSMEETINGSTAYACTIVEHIGHFIBERCARBO-HYDRATESREFINEDGRAINSDIABETESTRACKSTEPSPROCESSEDFOODSMACRO-NUTRIENTSWALKINGWEIGH-INBODYMASSINDEXMINERALSCRAVINGSNATURALOCCURRINGSUGARSUGARFREE WEIGHTLOSSPLANPLATEAUMETABO-LISM SUPPORTPOSITIVEATTITUDESMALLPLATEMICRO-NUTRIENTSGLYCEMICINDEXFRUITSTHINKTHINMINDFULEATING

TOPSY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOPS SRD
  2. GOAL WEIGHT
  3. BLOOD PRESSURE
  4. ENERGY DENSE
  5. VITAMINS
  6. ADDED SUGAR
  7. DIETITIAN
  8. POULTRY
  9. PROTEINS
  10. TOPS WEIGHT RECORDER
  11. PORTION CONTROL
  12. FOOD JOURNAL
  13. REST
  14. MUSCLE TONE
  15. HEART RATE
  16. TOPS LEADER
  17. LOW SALT
  18. NUTRITION LABEL
  19. FOOD TRIGGERS
  20. RUNNING
  21. GOOD HEALTH
  22. WELL BEING
  23. WHOLE GRAIN
  24. VEGGIES
  25. FITNESS
  26. DRINK WATER
  27. OMEGA 3
  28. EXERCISE
  29. SERVING SIZE
  30. NUTRIENT DENSE
  31. PEDOMETER
  32. MEASURE- MENTS
  33. FISH
  34. TOPS MEETING
  35. STAY ACTIVE
  36. HIGH FIBER
  37. CARBO- HYDRATES
  38. REFINED GRAINS
  39. DIABETES
  40. TRACK STEPS
  41. PROCESSED FOODS
  42. MACRO- NUTRIENTS
  43. WALKING
  44. WEIGH- IN
  45. BODY MASS INDEX
  46. MINERALS
  47. CRAVINGS
  48. NATURAL OCCURRING SUGAR
  49. SUGAR FREE
  50. WEIGHT LOSS PLAN
  51. PLATEAU
  52. METABO- LISM
  53. SUPPORT
  54. POSITIVE ATTITUDE
  55. SMALL PLATE
  56. MICRO- NUTRIENTS
  57. GLYCEMIC INDEX
  58. FRUITS
  59. THINK THIN
  60. MINDFUL EATING