No sodafor a dayeatbreakfastGiveyourself acomplimentDon't hitsnooze onyouralarmjournalfoodintake forone weekgo fora hikeGet 7-9hours ofsleepNosweets forone dayAttend adoctorsapptTake acookingclassMeetwith adietitiancreate agrocery listand stickto it 100%hjk,jhmeditateNo addedsalt toyour mealShare ahealthyrecipeWalk everyaisle beforechecking outParkfar andwalkGo to thegym 3x inone weekBloodpressure islower thanlast timedo 10squatsvhmjhgTakethestairsdo aHIITworkoutStart agratitudejournalDrink 6glassesof watersend anencouragingemail to acoworkerDo TaiChiGo to bed 10min earlierthanyesterdayStretchfor 10minMealprep forone weekwalk/runon atreadmillJoin agymMeet withapersonalTrainernbgfngfngfnfnmfhmPlankfor 30secondsBeat acoworkerin a stepchallengeEat amealwithoutmeatWalk3,000stepsDoYogavhmjhgdrink 3glassesof waterDrink yourcoffeewithoutsugarcompletea 5Kraceno alcoholfor oneweekhjk,jhrun for30minutesNoBreadtodayexerciseduringcommercialsWalkaroundthe blockdownloadanexerciseappwalk10,000stepsOrder asaladinstead offriesGo to aspinclassvhmjhgnbgfngfngfnfnmfhmwritedown yourworkoutgoalsNo sodafor a dayeatbreakfastGiveyourself acomplimentDon't hitsnooze onyouralarmjournalfoodintake forone weekgo fora hikeGet 7-9hours ofsleepNosweets forone dayAttend adoctorsapptTake acookingclassMeetwith adietitiancreate agrocery listand stickto it 100%hjk,jhmeditateNo addedsalt toyour mealShare ahealthyrecipeWalk everyaisle beforechecking outParkfar andwalkGo to thegym 3x inone weekBloodpressure islower thanlast timedo 10squatsvhmjhgTakethestairsdo aHIITworkoutStart agratitudejournalDrink 6glassesof watersend anencouragingemail to acoworkerDo TaiChiGo to bed 10min earlierthanyesterdayStretchfor 10minMealprep forone weekwalk/runon atreadmillJoin agymMeet withapersonalTrainernbgfngfngfnfnmfhmPlankfor 30secondsBeat acoworkerin a stepchallengeEat amealwithoutmeatWalk3,000stepsDoYogavhmjhgdrink 3glassesof waterDrink yourcoffeewithoutsugarcompletea 5Kraceno alcoholfor oneweekhjk,jhrun for30minutesNoBreadtodayexerciseduringcommercialsWalkaroundthe blockdownloadanexerciseappwalk10,000stepsOrder asaladinstead offriesGo to aspinclassvhmjhgnbgfngfngfnfnmfhmwritedown yourworkoutgoals

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda for a day
  2. eat breakfast
  3. Give yourself a compliment
  4. Don't hit snooze on your alarm
  5. journal food intake for one week
  6. go for a hike
  7. Get 7-9 hours of sleep
  8. No sweets for one day
  9. Attend a doctors appt
  10. Take a cooking class
  11. Meet with a dietitian
  12. create a grocery list and stick to it 100%
  13. hjk,jh
  14. meditate
  15. No added salt to your meal
  16. Share a healthy recipe
  17. Walk every aisle before checking out
  18. Park far and walk
  19. Go to the gym 3x in one week
  20. Blood pressure is lower than last time
  21. do 10 squats
  22. vhmjhg
  23. Take the stairs
  24. do a HIIT workout
  25. Start a gratitude journal
  26. Drink 6 glasses of water
  27. send an encouraging email to a coworker
  28. Do Tai Chi
  29. Go to bed 10 min earlier than yesterday
  30. Stretch for 10 min
  31. Meal prep for one week
  32. walk/run on a treadmill
  33. Join a gym
  34. Meet with a personal Trainer
  35. nbgfngfngfnfnm fhm
  36. Plank for 30 seconds
  37. Beat a coworker in a step challenge
  38. Eat a meal without meat
  39. Walk 3,000 steps
  40. Do Yoga
  41. vhmjhg
  42. drink 3 glasses of water
  43. Drink your coffee without sugar
  44. complete a 5K race
  45. no alcohol for one week
  46. hjk,jh
  47. run for 30 minutes
  48. No Bread today
  49. exercise during commercials
  50. Walk around the block
  51. download an exercise app
  52. walk 10,000 steps
  53. Order a salad instead of fries
  54. Go to a spin class
  55. vhmjhg
  56. nbgfngfngfnfnm fhm
  57. write down your workout goals