Attend adoctorsapptmeditatewalk10,000stepsParkfar andwalkWalkaroundthe blockGiveyourself acomplimentTake acookingclassDrink 6glassesof waterDrink yourcoffeewithoutsugarMealprep forone weekdo aHIITworkoutnbgfngfngfnfnmfhmEat amealwithoutmeatvhmjhgTakethestairsDo TaiChigo fora hikeNoBreadtodaysend anencouragingemail to acoworkercreate agrocery listand stickto it 100%Get 7-9hours ofsleepDon't hitsnooze onyouralarmvhmjhgdo 10squatsNo addedsalt toyour mealwritedown yourworkoutgoalsShare ahealthyrecipeStretchfor 10mineatbreakfastMeetwith adietitianGo to aspinclassdownloadanexerciseappNo sodafor a dayPlankfor 30secondsWalk everyaisle beforechecking outBeat acoworkerin a stepchallengeBloodpressure islower thanlast timeexerciseduringcommercialsDoYogano alcoholfor oneweekwalk/runon atreadmillvhmjhgGo to thegym 3x inone weekNosweets forone dayOrder asaladinstead offriesMeet withapersonalTrainerjournalfoodintake forone weekJoin agymcompletea 5Kracerun for30minutesnbgfngfngfnfnmfhmWalk3,000stepsdrink 3glassesof waterhjk,jhStart agratitudejournalhjk,jhGo to bed 10min earlierthanyesterdayAttend adoctorsapptmeditatewalk10,000stepsParkfar andwalkWalkaroundthe blockGiveyourself acomplimentTake acookingclassDrink 6glassesof waterDrink yourcoffeewithoutsugarMealprep forone weekdo aHIITworkoutnbgfngfngfnfnmfhmEat amealwithoutmeatvhmjhgTakethestairsDo TaiChigo fora hikeNoBreadtodaysend anencouragingemail to acoworkercreate agrocery listand stickto it 100%Get 7-9hours ofsleepDon't hitsnooze onyouralarmvhmjhgdo 10squatsNo addedsalt toyour mealwritedown yourworkoutgoalsShare ahealthyrecipeStretchfor 10mineatbreakfastMeetwith adietitianGo to aspinclassdownloadanexerciseappNo sodafor a dayPlankfor 30secondsWalk everyaisle beforechecking outBeat acoworkerin a stepchallengeBloodpressure islower thanlast timeexerciseduringcommercialsDoYogano alcoholfor oneweekwalk/runon atreadmillvhmjhgGo to thegym 3x inone weekNosweets forone dayOrder asaladinstead offriesMeet withapersonalTrainerjournalfoodintake forone weekJoin agymcompletea 5Kracerun for30minutesnbgfngfngfnfnmfhmWalk3,000stepsdrink 3glassesof waterhjk,jhStart agratitudejournalhjk,jhGo to bed 10min earlierthanyesterday

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a doctors appt
  2. meditate
  3. walk 10,000 steps
  4. Park far and walk
  5. Walk around the block
  6. Give yourself a compliment
  7. Take a cooking class
  8. Drink 6 glasses of water
  9. Drink your coffee without sugar
  10. Meal prep for one week
  11. do a HIIT workout
  12. nbgfngfngfnfnm fhm
  13. Eat a meal without meat
  14. vhmjhg
  15. Take the stairs
  16. Do Tai Chi
  17. go for a hike
  18. No Bread today
  19. send an encouraging email to a coworker
  20. create a grocery list and stick to it 100%
  21. Get 7-9 hours of sleep
  22. Don't hit snooze on your alarm
  23. vhmjhg
  24. do 10 squats
  25. No added salt to your meal
  26. write down your workout goals
  27. Share a healthy recipe
  28. Stretch for 10 min
  29. eat breakfast
  30. Meet with a dietitian
  31. Go to a spin class
  32. download an exercise app
  33. No soda for a day
  34. Plank for 30 seconds
  35. Walk every aisle before checking out
  36. Beat a coworker in a step challenge
  37. Blood pressure is lower than last time
  38. exercise during commercials
  39. Do Yoga
  40. no alcohol for one week
  41. walk/run on a treadmill
  42. vhmjhg
  43. Go to the gym 3x in one week
  44. No sweets for one day
  45. Order a salad instead of fries
  46. Meet with a personal Trainer
  47. journal food intake for one week
  48. Join a gym
  49. complete a 5K race
  50. run for 30 minutes
  51. nbgfngfngfnfnm fhm
  52. Walk 3,000 steps
  53. drink 3 glasses of water
  54. hjk,jh
  55. Start a gratitude journal
  56. hjk,jh
  57. Go to bed 10 min earlier than yesterday