hjk,jhNoBreadtodaywritedown yourworkoutgoalsWalk everyaisle beforechecking outGo to aspinclassMeetwith adietitiando aHIITworkoutGiveyourself acomplimenteatbreakfastexerciseduringcommercialsDo TaiChiWalk3,000stepsvhmjhgParkfar andwalkDrink 6glassesof waterDoYogaJoin agymGo to thegym 3x inone weekWalkaroundthe blockMeet withapersonalTrainerBeat acoworkerin a stepchallengejournalfoodintake forone weekMealprep forone weekShare ahealthyrecipeTake acookingclassDrink yourcoffeewithoutsugarGo to bed 10min earlierthanyesterdaycompletea 5Kracenbgfngfngfnfnmfhmno alcoholfor oneweekwalk/runon atreadmilldownloadanexerciseappAttend adoctorsapptNo addedsalt toyour mealhjk,jhOrder asaladinstead offriesStart agratitudejournaldo 10squatsNo sodafor a daysend anencouragingemail to acoworkernbgfngfngfnfnmfhmmeditatevhmjhgwalk10,000stepscreate agrocery listand stickto it 100%run for30minutesNosweets forone dayDon't hitsnooze onyouralarmBloodpressure islower thanlast timevhmjhggo fora hikedrink 3glassesof waterPlankfor 30secondsTakethestairsGet 7-9hours ofsleepStretchfor 10minEat amealwithoutmeathjk,jhNoBreadtodaywritedown yourworkoutgoalsWalk everyaisle beforechecking outGo to aspinclassMeetwith adietitiando aHIITworkoutGiveyourself acomplimenteatbreakfastexerciseduringcommercialsDo TaiChiWalk3,000stepsvhmjhgParkfar andwalkDrink 6glassesof waterDoYogaJoin agymGo to thegym 3x inone weekWalkaroundthe blockMeet withapersonalTrainerBeat acoworkerin a stepchallengejournalfoodintake forone weekMealprep forone weekShare ahealthyrecipeTake acookingclassDrink yourcoffeewithoutsugarGo to bed 10min earlierthanyesterdaycompletea 5Kracenbgfngfngfnfnmfhmno alcoholfor oneweekwalk/runon atreadmilldownloadanexerciseappAttend adoctorsapptNo addedsalt toyour mealhjk,jhOrder asaladinstead offriesStart agratitudejournaldo 10squatsNo sodafor a daysend anencouragingemail to acoworkernbgfngfngfnfnmfhmmeditatevhmjhgwalk10,000stepscreate agrocery listand stickto it 100%run for30minutesNosweets forone dayDon't hitsnooze onyouralarmBloodpressure islower thanlast timevhmjhggo fora hikedrink 3glassesof waterPlankfor 30secondsTakethestairsGet 7-9hours ofsleepStretchfor 10minEat amealwithoutmeat

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hjk,jh
  2. No Bread today
  3. write down your workout goals
  4. Walk every aisle before checking out
  5. Go to a spin class
  6. Meet with a dietitian
  7. do a HIIT workout
  8. Give yourself a compliment
  9. eat breakfast
  10. exercise during commercials
  11. Do Tai Chi
  12. Walk 3,000 steps
  13. vhmjhg
  14. Park far and walk
  15. Drink 6 glasses of water
  16. Do Yoga
  17. Join a gym
  18. Go to the gym 3x in one week
  19. Walk around the block
  20. Meet with a personal Trainer
  21. Beat a coworker in a step challenge
  22. journal food intake for one week
  23. Meal prep for one week
  24. Share a healthy recipe
  25. Take a cooking class
  26. Drink your coffee without sugar
  27. Go to bed 10 min earlier than yesterday
  28. complete a 5K race
  29. nbgfngfngfnfnm fhm
  30. no alcohol for one week
  31. walk/run on a treadmill
  32. download an exercise app
  33. Attend a doctors appt
  34. No added salt to your meal
  35. hjk,jh
  36. Order a salad instead of fries
  37. Start a gratitude journal
  38. do 10 squats
  39. No soda for a day
  40. send an encouraging email to a coworker
  41. nbgfngfngfnfnm fhm
  42. meditate
  43. vhmjhg
  44. walk 10,000 steps
  45. create a grocery list and stick to it 100%
  46. run for 30 minutes
  47. No sweets for one day
  48. Don't hit snooze on your alarm
  49. Blood pressure is lower than last time
  50. vhmjhg
  51. go for a hike
  52. drink 3 glasses of water
  53. Plank for 30 seconds
  54. Take the stairs
  55. Get 7-9 hours of sleep
  56. Stretch for 10 min
  57. Eat a meal without meat