Takethestairsgo fora hikeDo TaiChiJoin agymStart agratitudejournalvhmjhgNo sodafor a dayexerciseduringcommercialsParkfar andwalksend anencouragingemail to acoworkerdo 10squatsvhmjhgPlankfor 30secondscreate agrocery listand stickto it 100%Bloodpressure islower thanlast timeGo to aspinclassStretchfor 10minrun for30minutesGo to bed 10min earlierthanyesterdayBeat acoworkerin a stepchallengehjk,jhMealprep forone weekOrder asaladinstead offriesNo addedsalt toyour mealTake acookingclassMeet withapersonalTrainerdo aHIITworkoutMeetwith adietitianGet 7-9hours ofsleepnbgfngfngfnfnmfhmmeditatewritedown yourworkoutgoalsShare ahealthyrecipeAttend adoctorsapptDrink yourcoffeewithoutsugarNoBreadtodayWalk3,000stepsDon't hitsnooze onyouralarmnbgfngfngfnfnmfhmEat amealwithoutmeateatbreakfastDrink 6glassesof waterno alcoholfor oneweekdownloadanexerciseappGiveyourself acomplimentcompletea 5Kracejournalfoodintake forone weekGo to thegym 3x inone weekNosweets forone dayWalkaroundthe blockwalk/runon atreadmilldrink 3glassesof watervhmjhghjk,jhDoYogawalk10,000stepsWalk everyaisle beforechecking outTakethestairsgo fora hikeDo TaiChiJoin agymStart agratitudejournalvhmjhgNo sodafor a dayexerciseduringcommercialsParkfar andwalksend anencouragingemail to acoworkerdo 10squatsvhmjhgPlankfor 30secondscreate agrocery listand stickto it 100%Bloodpressure islower thanlast timeGo to aspinclassStretchfor 10minrun for30minutesGo to bed 10min earlierthanyesterdayBeat acoworkerin a stepchallengehjk,jhMealprep forone weekOrder asaladinstead offriesNo addedsalt toyour mealTake acookingclassMeet withapersonalTrainerdo aHIITworkoutMeetwith adietitianGet 7-9hours ofsleepnbgfngfngfnfnmfhmmeditatewritedown yourworkoutgoalsShare ahealthyrecipeAttend adoctorsapptDrink yourcoffeewithoutsugarNoBreadtodayWalk3,000stepsDon't hitsnooze onyouralarmnbgfngfngfnfnmfhmEat amealwithoutmeateatbreakfastDrink 6glassesof waterno alcoholfor oneweekdownloadanexerciseappGiveyourself acomplimentcompletea 5Kracejournalfoodintake forone weekGo to thegym 3x inone weekNosweets forone dayWalkaroundthe blockwalk/runon atreadmilldrink 3glassesof watervhmjhghjk,jhDoYogawalk10,000stepsWalk everyaisle beforechecking out

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs
  2. go for a hike
  3. Do Tai Chi
  4. Join a gym
  5. Start a gratitude journal
  6. vhmjhg
  7. No soda for a day
  8. exercise during commercials
  9. Park far and walk
  10. send an encouraging email to a coworker
  11. do 10 squats
  12. vhmjhg
  13. Plank for 30 seconds
  14. create a grocery list and stick to it 100%
  15. Blood pressure is lower than last time
  16. Go to a spin class
  17. Stretch for 10 min
  18. run for 30 minutes
  19. Go to bed 10 min earlier than yesterday
  20. Beat a coworker in a step challenge
  21. hjk,jh
  22. Meal prep for one week
  23. Order a salad instead of fries
  24. No added salt to your meal
  25. Take a cooking class
  26. Meet with a personal Trainer
  27. do a HIIT workout
  28. Meet with a dietitian
  29. Get 7-9 hours of sleep
  30. nbgfngfngfnfnm fhm
  31. meditate
  32. write down your workout goals
  33. Share a healthy recipe
  34. Attend a doctors appt
  35. Drink your coffee without sugar
  36. No Bread today
  37. Walk 3,000 steps
  38. Don't hit snooze on your alarm
  39. nbgfngfngfnfnm fhm
  40. Eat a meal without meat
  41. eat breakfast
  42. Drink 6 glasses of water
  43. no alcohol for one week
  44. download an exercise app
  45. Give yourself a compliment
  46. complete a 5K race
  47. journal food intake for one week
  48. Go to the gym 3x in one week
  49. No sweets for one day
  50. Walk around the block
  51. walk/run on a treadmill
  52. drink 3 glasses of water
  53. vhmjhg
  54. hjk,jh
  55. Do Yoga
  56. walk 10,000 steps
  57. Walk every aisle before checking out