downloadanexerciseappStretchfor 10mindrink 3glassesof waternbgfngfngfnfnmfhmDo TaiChiBloodpressure islower thanlast timeGo to bed 10min earlierthanyesterdaysend anencouragingemail to acoworkerwalk/runon atreadmilldo 10squatsvhmjhghjk,jhno alcoholfor oneweekNosweets forone dayeatbreakfastNo sodafor a dayTake acookingclassgo fora hikeMeet withapersonalTrainerrun for30minutesAttend adoctorsapptPlankfor 30secondscreate agrocery listand stickto it 100%Start agratitudejournalMeetwith adietitianWalk3,000stepsDoYogavhmjhgGo to thegym 3x inone weekGiveyourself acomplimentNo addedsalt toyour mealBeat acoworkerin a stepchallengecompletea 5KraceParkfar andwalkJoin agymwritedown yourworkoutgoalsvhmjhgOrder asaladinstead offrieshjk,jhWalk everyaisle beforechecking outNoBreadtodayjournalfoodintake forone weekwalk10,000stepsShare ahealthyrecipeWalkaroundthe blockGo to aspinclassdo aHIITworkoutexerciseduringcommercialsEat amealwithoutmeatnbgfngfngfnfnmfhmDon't hitsnooze onyouralarmGet 7-9hours ofsleepDrink 6glassesof waterDrink yourcoffeewithoutsugarMealprep forone weekTakethestairsmeditatedownloadanexerciseappStretchfor 10mindrink 3glassesof waternbgfngfngfnfnmfhmDo TaiChiBloodpressure islower thanlast timeGo to bed 10min earlierthanyesterdaysend anencouragingemail to acoworkerwalk/runon atreadmilldo 10squatsvhmjhghjk,jhno alcoholfor oneweekNosweets forone dayeatbreakfastNo sodafor a dayTake acookingclassgo fora hikeMeet withapersonalTrainerrun for30minutesAttend adoctorsapptPlankfor 30secondscreate agrocery listand stickto it 100%Start agratitudejournalMeetwith adietitianWalk3,000stepsDoYogavhmjhgGo to thegym 3x inone weekGiveyourself acomplimentNo addedsalt toyour mealBeat acoworkerin a stepchallengecompletea 5KraceParkfar andwalkJoin agymwritedown yourworkoutgoalsvhmjhgOrder asaladinstead offrieshjk,jhWalk everyaisle beforechecking outNoBreadtodayjournalfoodintake forone weekwalk10,000stepsShare ahealthyrecipeWalkaroundthe blockGo to aspinclassdo aHIITworkoutexerciseduringcommercialsEat amealwithoutmeatnbgfngfngfnfnmfhmDon't hitsnooze onyouralarmGet 7-9hours ofsleepDrink 6glassesof waterDrink yourcoffeewithoutsugarMealprep forone weekTakethestairsmeditate

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. download an exercise app
  2. Stretch for 10 min
  3. drink 3 glasses of water
  4. nbgfngfngfnfnm fhm
  5. Do Tai Chi
  6. Blood pressure is lower than last time
  7. Go to bed 10 min earlier than yesterday
  8. send an encouraging email to a coworker
  9. walk/run on a treadmill
  10. do 10 squats
  11. vhmjhg
  12. hjk,jh
  13. no alcohol for one week
  14. No sweets for one day
  15. eat breakfast
  16. No soda for a day
  17. Take a cooking class
  18. go for a hike
  19. Meet with a personal Trainer
  20. run for 30 minutes
  21. Attend a doctors appt
  22. Plank for 30 seconds
  23. create a grocery list and stick to it 100%
  24. Start a gratitude journal
  25. Meet with a dietitian
  26. Walk 3,000 steps
  27. Do Yoga
  28. vhmjhg
  29. Go to the gym 3x in one week
  30. Give yourself a compliment
  31. No added salt to your meal
  32. Beat a coworker in a step challenge
  33. complete a 5K race
  34. Park far and walk
  35. Join a gym
  36. write down your workout goals
  37. vhmjhg
  38. Order a salad instead of fries
  39. hjk,jh
  40. Walk every aisle before checking out
  41. No Bread today
  42. journal food intake for one week
  43. walk 10,000 steps
  44. Share a healthy recipe
  45. Walk around the block
  46. Go to a spin class
  47. do a HIIT workout
  48. exercise during commercials
  49. Eat a meal without meat
  50. nbgfngfngfnfnm fhm
  51. Don't hit snooze on your alarm
  52. Get 7-9 hours of sleep
  53. Drink 6 glasses of water
  54. Drink your coffee without sugar
  55. Meal prep for one week
  56. Take the stairs
  57. meditate