walk10,000stepsNo sodafor a daywritedown yourworkoutgoalsno alcoholfor oneweekWalk3,000stepsGo to thegym 3x inone weekhjk,jhNoBreadtodayTakethestairsWalkaroundthe blockPlankfor 30secondsMealprep forone weekdo aHIITworkoutNosweets forone dayGet 7-9hours ofsleepJoin agymGo to bed 10min earlierthanyesterdaynbgfngfngfnfnmfhmBeat acoworkerin a stepchallengeStretchfor 10minvhmjhgexerciseduringcommercialsShare ahealthyrecipeEat amealwithoutmeatDo TaiChiStart agratitudejournalnbgfngfngfnfnmfhmsend anencouragingemail to acoworkerDoYogawalk/runon atreadmillDrink yourcoffeewithoutsugarcreate agrocery listand stickto it 100%Attend adoctorsapptgo fora hikeOrder asaladinstead offriesdownloadanexerciseappmeditateGiveyourself acomplimenthjk,jhdo 10squatsDrink 6glassesof waterWalk everyaisle beforechecking outvhmjhgDon't hitsnooze onyouralarmBloodpressure islower thanlast timeNo addedsalt toyour mealrun for30minutesvhmjhgTake acookingclassGo to aspinclassParkfar andwalkjournalfoodintake forone weekdrink 3glassesof waterMeet withapersonalTrainereatbreakfastcompletea 5KraceMeetwith adietitianwalk10,000stepsNo sodafor a daywritedown yourworkoutgoalsno alcoholfor oneweekWalk3,000stepsGo to thegym 3x inone weekhjk,jhNoBreadtodayTakethestairsWalkaroundthe blockPlankfor 30secondsMealprep forone weekdo aHIITworkoutNosweets forone dayGet 7-9hours ofsleepJoin agymGo to bed 10min earlierthanyesterdaynbgfngfngfnfnmfhmBeat acoworkerin a stepchallengeStretchfor 10minvhmjhgexerciseduringcommercialsShare ahealthyrecipeEat amealwithoutmeatDo TaiChiStart agratitudejournalnbgfngfngfnfnmfhmsend anencouragingemail to acoworkerDoYogawalk/runon atreadmillDrink yourcoffeewithoutsugarcreate agrocery listand stickto it 100%Attend adoctorsapptgo fora hikeOrder asaladinstead offriesdownloadanexerciseappmeditateGiveyourself acomplimenthjk,jhdo 10squatsDrink 6glassesof waterWalk everyaisle beforechecking outvhmjhgDon't hitsnooze onyouralarmBloodpressure islower thanlast timeNo addedsalt toyour mealrun for30minutesvhmjhgTake acookingclassGo to aspinclassParkfar andwalkjournalfoodintake forone weekdrink 3glassesof waterMeet withapersonalTrainereatbreakfastcompletea 5KraceMeetwith adietitian

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk 10,000 steps
  2. No soda for a day
  3. write down your workout goals
  4. no alcohol for one week
  5. Walk 3,000 steps
  6. Go to the gym 3x in one week
  7. hjk,jh
  8. No Bread today
  9. Take the stairs
  10. Walk around the block
  11. Plank for 30 seconds
  12. Meal prep for one week
  13. do a HIIT workout
  14. No sweets for one day
  15. Get 7-9 hours of sleep
  16. Join a gym
  17. Go to bed 10 min earlier than yesterday
  18. nbgfngfngfnfnm fhm
  19. Beat a coworker in a step challenge
  20. Stretch for 10 min
  21. vhmjhg
  22. exercise during commercials
  23. Share a healthy recipe
  24. Eat a meal without meat
  25. Do Tai Chi
  26. Start a gratitude journal
  27. nbgfngfngfnfnm fhm
  28. send an encouraging email to a coworker
  29. Do Yoga
  30. walk/run on a treadmill
  31. Drink your coffee without sugar
  32. create a grocery list and stick to it 100%
  33. Attend a doctors appt
  34. go for a hike
  35. Order a salad instead of fries
  36. download an exercise app
  37. meditate
  38. Give yourself a compliment
  39. hjk,jh
  40. do 10 squats
  41. Drink 6 glasses of water
  42. Walk every aisle before checking out
  43. vhmjhg
  44. Don't hit snooze on your alarm
  45. Blood pressure is lower than last time
  46. No added salt to your meal
  47. run for 30 minutes
  48. vhmjhg
  49. Take a cooking class
  50. Go to a spin class
  51. Park far and walk
  52. journal food intake for one week
  53. drink 3 glasses of water
  54. Meet with a personal Trainer
  55. eat breakfast
  56. complete a 5K race
  57. Meet with a dietitian