Meet withapersonalTrainerBloodpressure islower thanlast timeStretchfor 10minAttend adoctorsapptNo addedsalt toyour mealDrink yourcoffeewithoutsugarrun for30minutesdrink 3glassesof waterNo sodafor a dayDo TaiChiGo to bed 10min earlierthanyesterdayMeetwith adietitianMealprep forone weekdo aHIITworkoutOrder asaladinstead offriesGo to thegym 3x inone weekdo 10squatsWalkaroundthe blockno alcoholfor oneweekBeat acoworkerin a stepchallengecompletea 5KraceDon't hitsnooze onyouralarmdownloadanexerciseappStart agratitudejournalsend anencouragingemail to acoworkervhmjhgexerciseduringcommercialsDoYogameditateNosweets forone dayShare ahealthyrecipewritedown yourworkoutgoalswalk/runon atreadmilleatbreakfastGet 7-9hours ofsleepJoin agymnbgfngfngfnfnmfhmWalk everyaisle beforechecking outEat amealwithoutmeatvhmjhggo fora hikenbgfngfngfnfnmfhmwalk10,000stepsPlankfor 30secondsvhmjhgNoBreadtodayjournalfoodintake forone weekTake acookingclassTakethestairsParkfar andwalkGo to aspinclassGiveyourself acomplimentWalk3,000stepshjk,jhDrink 6glassesof watercreate agrocery listand stickto it 100%hjk,jhMeet withapersonalTrainerBloodpressure islower thanlast timeStretchfor 10minAttend adoctorsapptNo addedsalt toyour mealDrink yourcoffeewithoutsugarrun for30minutesdrink 3glassesof waterNo sodafor a dayDo TaiChiGo to bed 10min earlierthanyesterdayMeetwith adietitianMealprep forone weekdo aHIITworkoutOrder asaladinstead offriesGo to thegym 3x inone weekdo 10squatsWalkaroundthe blockno alcoholfor oneweekBeat acoworkerin a stepchallengecompletea 5KraceDon't hitsnooze onyouralarmdownloadanexerciseappStart agratitudejournalsend anencouragingemail to acoworkervhmjhgexerciseduringcommercialsDoYogameditateNosweets forone dayShare ahealthyrecipewritedown yourworkoutgoalswalk/runon atreadmilleatbreakfastGet 7-9hours ofsleepJoin agymnbgfngfngfnfnmfhmWalk everyaisle beforechecking outEat amealwithoutmeatvhmjhggo fora hikenbgfngfngfnfnmfhmwalk10,000stepsPlankfor 30secondsvhmjhgNoBreadtodayjournalfoodintake forone weekTake acookingclassTakethestairsParkfar andwalkGo to aspinclassGiveyourself acomplimentWalk3,000stepshjk,jhDrink 6glassesof watercreate agrocery listand stickto it 100%hjk,jh

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
  1. Meet with a personal Trainer
  2. Blood pressure is lower than last time
  3. Stretch for 10 min
  4. Attend a doctors appt
  5. No added salt to your meal
  6. Drink your coffee without sugar
  7. run for 30 minutes
  8. drink 3 glasses of water
  9. No soda for a day
  10. Do Tai Chi
  11. Go to bed 10 min earlier than yesterday
  12. Meet with a dietitian
  13. Meal prep for one week
  14. do a HIIT workout
  15. Order a salad instead of fries
  16. Go to the gym 3x in one week
  17. do 10 squats
  18. Walk around the block
  19. no alcohol for one week
  20. Beat a coworker in a step challenge
  21. complete a 5K race
  22. Don't hit snooze on your alarm
  23. download an exercise app
  24. Start a gratitude journal
  25. send an encouraging email to a coworker
  26. vhmjhg
  27. exercise during commercials
  28. Do Yoga
  29. meditate
  30. No sweets for one day
  31. Share a healthy recipe
  32. write down your workout goals
  33. walk/run on a treadmill
  34. eat breakfast
  35. Get 7-9 hours of sleep
  36. Join a gym
  37. nbgfngfngfnfnm fhm
  38. Walk every aisle before checking out
  39. Eat a meal without meat
  40. vhmjhg
  41. go for a hike
  42. nbgfngfngfnfnm fhm
  43. walk 10,000 steps
  44. Plank for 30 seconds
  45. vhmjhg
  46. No Bread today
  47. journal food intake for one week
  48. Take a cooking class
  49. Take the stairs
  50. Park far and walk
  51. Go to a spin class
  52. Give yourself a compliment
  53. Walk 3,000 steps
  54. hjk,jh
  55. Drink 6 glasses of water
  56. create a grocery list and stick to it 100%
  57. hjk,jh