Take acookingclassStretchfor 10minBloodpressure islower thanlast timewalk/runon atreadmillJoin agymMeet withapersonalTrainerWalk everyaisle beforechecking outcreate agrocery listand stickto it 100%Meetwith adietitianwritedown yourworkoutgoalsgo fora hikeDo TaiChiShare ahealthyrecipenbgfngfngfnfnmfhmmeditateParkfar andwalkdownloadanexerciseappDrink yourcoffeewithoutsugarGo to aspinclassAttend adoctorsapptOrder asaladinstead offriesNoBreadtodayjournalfoodintake forone weekdrink 3glassesof waterBeat acoworkerin a stepchallengeDrink 6glassesof waterWalk3,000stepsWalkaroundthe blocknbgfngfngfnfnmfhmDoYogado aHIITworkoutGo to thegym 3x inone weekwalk10,000stepsEat amealwithoutmeathjk,jhcompletea 5KraceStart agratitudejournalMealprep forone weekNo sodafor a dayeatbreakfastNo addedsalt toyour mealrun for30minutesdo 10squatsDon't hitsnooze onyouralarmvhmjhgvhmjhgGiveyourself acomplimenthjk,jhTakethestairsexerciseduringcommercialsNosweets forone dayPlankfor 30secondsvhmjhgGet 7-9hours ofsleepno alcoholfor oneweekGo to bed 10min earlierthanyesterdaysend anencouragingemail to acoworkerTake acookingclassStretchfor 10minBloodpressure islower thanlast timewalk/runon atreadmillJoin agymMeet withapersonalTrainerWalk everyaisle beforechecking outcreate agrocery listand stickto it 100%Meetwith adietitianwritedown yourworkoutgoalsgo fora hikeDo TaiChiShare ahealthyrecipenbgfngfngfnfnmfhmmeditateParkfar andwalkdownloadanexerciseappDrink yourcoffeewithoutsugarGo to aspinclassAttend adoctorsapptOrder asaladinstead offriesNoBreadtodayjournalfoodintake forone weekdrink 3glassesof waterBeat acoworkerin a stepchallengeDrink 6glassesof waterWalk3,000stepsWalkaroundthe blocknbgfngfngfnfnmfhmDoYogado aHIITworkoutGo to thegym 3x inone weekwalk10,000stepsEat amealwithoutmeathjk,jhcompletea 5KraceStart agratitudejournalMealprep forone weekNo sodafor a dayeatbreakfastNo addedsalt toyour mealrun for30minutesdo 10squatsDon't hitsnooze onyouralarmvhmjhgvhmjhgGiveyourself acomplimenthjk,jhTakethestairsexerciseduringcommercialsNosweets forone dayPlankfor 30secondsvhmjhgGet 7-9hours ofsleepno alcoholfor oneweekGo to bed 10min earlierthanyesterdaysend anencouragingemail to acoworker

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a cooking class
  2. Stretch for 10 min
  3. Blood pressure is lower than last time
  4. walk/run on a treadmill
  5. Join a gym
  6. Meet with a personal Trainer
  7. Walk every aisle before checking out
  8. create a grocery list and stick to it 100%
  9. Meet with a dietitian
  10. write down your workout goals
  11. go for a hike
  12. Do Tai Chi
  13. Share a healthy recipe
  14. nbgfngfngfnfnm fhm
  15. meditate
  16. Park far and walk
  17. download an exercise app
  18. Drink your coffee without sugar
  19. Go to a spin class
  20. Attend a doctors appt
  21. Order a salad instead of fries
  22. No Bread today
  23. journal food intake for one week
  24. drink 3 glasses of water
  25. Beat a coworker in a step challenge
  26. Drink 6 glasses of water
  27. Walk 3,000 steps
  28. Walk around the block
  29. nbgfngfngfnfnm fhm
  30. Do Yoga
  31. do a HIIT workout
  32. Go to the gym 3x in one week
  33. walk 10,000 steps
  34. Eat a meal without meat
  35. hjk,jh
  36. complete a 5K race
  37. Start a gratitude journal
  38. Meal prep for one week
  39. No soda for a day
  40. eat breakfast
  41. No added salt to your meal
  42. run for 30 minutes
  43. do 10 squats
  44. Don't hit snooze on your alarm
  45. vhmjhg
  46. vhmjhg
  47. Give yourself a compliment
  48. hjk,jh
  49. Take the stairs
  50. exercise during commercials
  51. No sweets for one day
  52. Plank for 30 seconds
  53. vhmjhg
  54. Get 7-9 hours of sleep
  55. no alcohol for one week
  56. Go to bed 10 min earlier than yesterday
  57. send an encouraging email to a coworker