Walkaroundthe blockexerciseduringcommercialsBloodpressure islower thanlast timeGiveyourself acomplimentMeetwith adietitianjournalfoodintake forone weekGo to thegym 3x inone weekNosweets forone dayTake acookingclassvhmjhgNoBreadtodaygo fora hikecompletea 5Kracedo 10squatsnbgfngfngfnfnmfhmcreate agrocery listand stickto it 100%meditatewalk10,000stepshjk,jhGo to aspinclassStretchfor 10mindownloadanexerciseappWalk3,000stepswritedown yourworkoutgoalsOrder asaladinstead offriesPlankfor 30secondsAttend adoctorsapptGo to bed 10min earlierthanyesterdaynbgfngfngfnfnmfhmDrink yourcoffeewithoutsugarNo sodafor a dayeatbreakfastEat amealwithoutmeatMealprep forone weekGet 7-9hours ofsleephjk,jhWalk everyaisle beforechecking outStart agratitudejournalParkfar andwalkMeet withapersonalTrainerDrink 6glassesof waterShare ahealthyrecipedrink 3glassesof waterDo TaiChirun for30minutesBeat acoworkerin a stepchallengeDon't hitsnooze onyouralarmno alcoholfor oneweekvhmjhgJoin agymsend anencouragingemail to acoworkervhmjhgTakethestairsDoYogawalk/runon atreadmillNo addedsalt toyour mealdo aHIITworkoutWalkaroundthe blockexerciseduringcommercialsBloodpressure islower thanlast timeGiveyourself acomplimentMeetwith adietitianjournalfoodintake forone weekGo to thegym 3x inone weekNosweets forone dayTake acookingclassvhmjhgNoBreadtodaygo fora hikecompletea 5Kracedo 10squatsnbgfngfngfnfnmfhmcreate agrocery listand stickto it 100%meditatewalk10,000stepshjk,jhGo to aspinclassStretchfor 10mindownloadanexerciseappWalk3,000stepswritedown yourworkoutgoalsOrder asaladinstead offriesPlankfor 30secondsAttend adoctorsapptGo to bed 10min earlierthanyesterdaynbgfngfngfnfnmfhmDrink yourcoffeewithoutsugarNo sodafor a dayeatbreakfastEat amealwithoutmeatMealprep forone weekGet 7-9hours ofsleephjk,jhWalk everyaisle beforechecking outStart agratitudejournalParkfar andwalkMeet withapersonalTrainerDrink 6glassesof waterShare ahealthyrecipedrink 3glassesof waterDo TaiChirun for30minutesBeat acoworkerin a stepchallengeDon't hitsnooze onyouralarmno alcoholfor oneweekvhmjhgJoin agymsend anencouragingemail to acoworkervhmjhgTakethestairsDoYogawalk/runon atreadmillNo addedsalt toyour mealdo aHIITworkout

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
  1. Walk around the block
  2. exercise during commercials
  3. Blood pressure is lower than last time
  4. Give yourself a compliment
  5. Meet with a dietitian
  6. journal food intake for one week
  7. Go to the gym 3x in one week
  8. No sweets for one day
  9. Take a cooking class
  10. vhmjhg
  11. No Bread today
  12. go for a hike
  13. complete a 5K race
  14. do 10 squats
  15. nbgfngfngfnfnm fhm
  16. create a grocery list and stick to it 100%
  17. meditate
  18. walk 10,000 steps
  19. hjk,jh
  20. Go to a spin class
  21. Stretch for 10 min
  22. download an exercise app
  23. Walk 3,000 steps
  24. write down your workout goals
  25. Order a salad instead of fries
  26. Plank for 30 seconds
  27. Attend a doctors appt
  28. Go to bed 10 min earlier than yesterday
  29. nbgfngfngfnfnm fhm
  30. Drink your coffee without sugar
  31. No soda for a day
  32. eat breakfast
  33. Eat a meal without meat
  34. Meal prep for one week
  35. Get 7-9 hours of sleep
  36. hjk,jh
  37. Walk every aisle before checking out
  38. Start a gratitude journal
  39. Park far and walk
  40. Meet with a personal Trainer
  41. Drink 6 glasses of water
  42. Share a healthy recipe
  43. drink 3 glasses of water
  44. Do Tai Chi
  45. run for 30 minutes
  46. Beat a coworker in a step challenge
  47. Don't hit snooze on your alarm
  48. no alcohol for one week
  49. vhmjhg
  50. Join a gym
  51. send an encouraging email to a coworker
  52. vhmjhg
  53. Take the stairs
  54. Do Yoga
  55. walk/run on a treadmill
  56. No added salt to your meal
  57. do a HIIT workout