walk10,000stepsWalkaroundthe blockMealprep forone weekcompletea 5KraceMeetwith adietitianStretchfor 10minWalk everyaisle beforechecking outgo fora hikehjk,jhGo to thegym 3x inone weekexerciseduringcommercialsOrder asaladinstead offriesNo sodafor a dayStart agratitudejournalwalk/runon atreadmillBloodpressure islower thanlast timeNosweets forone daymeditatenbgfngfngfnfnmfhmno alcoholfor oneweekDo TaiChieatbreakfastDrink 6glassesof waterDon't hitsnooze onyouralarmNoBreadtodayGo to aspinclasswritedown yourworkoutgoalsdo aHIITworkoutvhmjhgjournalfoodintake forone weekPlankfor 30secondsvhmjhgGo to bed 10min earlierthanyesterdaydownloadanexerciseappAttend adoctorsapptnbgfngfngfnfnmfhmEat amealwithoutmeatParkfar andwalkdrink 3glassesof waterJoin agymGet 7-9hours ofsleepDoYogarun for30minutesDrink yourcoffeewithoutsugarhjk,jhTake acookingclassWalk3,000stepscreate agrocery listand stickto it 100%Meet withapersonalTrainerNo addedsalt toyour mealShare ahealthyrecipedo 10squatsGiveyourself acomplimentBeat acoworkerin a stepchallengesend anencouragingemail to acoworkerTakethestairsvhmjhgwalk10,000stepsWalkaroundthe blockMealprep forone weekcompletea 5KraceMeetwith adietitianStretchfor 10minWalk everyaisle beforechecking outgo fora hikehjk,jhGo to thegym 3x inone weekexerciseduringcommercialsOrder asaladinstead offriesNo sodafor a dayStart agratitudejournalwalk/runon atreadmillBloodpressure islower thanlast timeNosweets forone daymeditatenbgfngfngfnfnmfhmno alcoholfor oneweekDo TaiChieatbreakfastDrink 6glassesof waterDon't hitsnooze onyouralarmNoBreadtodayGo to aspinclasswritedown yourworkoutgoalsdo aHIITworkoutvhmjhgjournalfoodintake forone weekPlankfor 30secondsvhmjhgGo to bed 10min earlierthanyesterdaydownloadanexerciseappAttend adoctorsapptnbgfngfngfnfnmfhmEat amealwithoutmeatParkfar andwalkdrink 3glassesof waterJoin agymGet 7-9hours ofsleepDoYogarun for30minutesDrink yourcoffeewithoutsugarhjk,jhTake acookingclassWalk3,000stepscreate agrocery listand stickto it 100%Meet withapersonalTrainerNo addedsalt toyour mealShare ahealthyrecipedo 10squatsGiveyourself acomplimentBeat acoworkerin a stepchallengesend anencouragingemail to acoworkerTakethestairsvhmjhg

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk 10,000 steps
  2. Walk around the block
  3. Meal prep for one week
  4. complete a 5K race
  5. Meet with a dietitian
  6. Stretch for 10 min
  7. Walk every aisle before checking out
  8. go for a hike
  9. hjk,jh
  10. Go to the gym 3x in one week
  11. exercise during commercials
  12. Order a salad instead of fries
  13. No soda for a day
  14. Start a gratitude journal
  15. walk/run on a treadmill
  16. Blood pressure is lower than last time
  17. No sweets for one day
  18. meditate
  19. nbgfngfngfnfnm fhm
  20. no alcohol for one week
  21. Do Tai Chi
  22. eat breakfast
  23. Drink 6 glasses of water
  24. Don't hit snooze on your alarm
  25. No Bread today
  26. Go to a spin class
  27. write down your workout goals
  28. do a HIIT workout
  29. vhmjhg
  30. journal food intake for one week
  31. Plank for 30 seconds
  32. vhmjhg
  33. Go to bed 10 min earlier than yesterday
  34. download an exercise app
  35. Attend a doctors appt
  36. nbgfngfngfnfnm fhm
  37. Eat a meal without meat
  38. Park far and walk
  39. drink 3 glasses of water
  40. Join a gym
  41. Get 7-9 hours of sleep
  42. Do Yoga
  43. run for 30 minutes
  44. Drink your coffee without sugar
  45. hjk,jh
  46. Take a cooking class
  47. Walk 3,000 steps
  48. create a grocery list and stick to it 100%
  49. Meet with a personal Trainer
  50. No added salt to your meal
  51. Share a healthy recipe
  52. do 10 squats
  53. Give yourself a compliment
  54. Beat a coworker in a step challenge
  55. send an encouraging email to a coworker
  56. Take the stairs
  57. vhmjhg