do aHIITworkoutNo sodafor a dayAttend adoctorsappthjk,jhMeetwith adietitianvhmjhgGo to thegym 3x inone weekDon't hitsnooze onyouralarmDrink 6glassesof waterTakethestairsvhmjhgcreate agrocery listand stickto it 100%Parkfar andwalkGo to bed 10min earlierthanyesterdayGiveyourself acomplimentWalkaroundthe blockhjk,jhTake acookingclassno alcoholfor oneweekmeditateexerciseduringcommercialsEat amealwithoutmeatDo TaiChiShare ahealthyrecipewritedown yourworkoutgoalsOrder asaladinstead offriesNosweets forone dayStretchfor 10minBloodpressure islower thanlast timeBeat acoworkerin a stepchallengeStart agratitudejournalcompletea 5KracevhmjhgNoBreadtodaygo fora hikeeatbreakfastnbgfngfngfnfnmfhmjournalfoodintake forone weekwalk10,000stepsWalk everyaisle beforechecking outsend anencouragingemail to acoworkerJoin agymrun for30minutesdrink 3glassesof waterDrink yourcoffeewithoutsugarDoYogaGo to aspinclassGet 7-9hours ofsleepdownloadanexerciseappPlankfor 30secondsNo addedsalt toyour mealnbgfngfngfnfnmfhmMealprep forone weekWalk3,000stepswalk/runon atreadmilldo 10squatsMeet withapersonalTrainerdo aHIITworkoutNo sodafor a dayAttend adoctorsappthjk,jhMeetwith adietitianvhmjhgGo to thegym 3x inone weekDon't hitsnooze onyouralarmDrink 6glassesof waterTakethestairsvhmjhgcreate agrocery listand stickto it 100%Parkfar andwalkGo to bed 10min earlierthanyesterdayGiveyourself acomplimentWalkaroundthe blockhjk,jhTake acookingclassno alcoholfor oneweekmeditateexerciseduringcommercialsEat amealwithoutmeatDo TaiChiShare ahealthyrecipewritedown yourworkoutgoalsOrder asaladinstead offriesNosweets forone dayStretchfor 10minBloodpressure islower thanlast timeBeat acoworkerin a stepchallengeStart agratitudejournalcompletea 5KracevhmjhgNoBreadtodaygo fora hikeeatbreakfastnbgfngfngfnfnmfhmjournalfoodintake forone weekwalk10,000stepsWalk everyaisle beforechecking outsend anencouragingemail to acoworkerJoin agymrun for30minutesdrink 3glassesof waterDrink yourcoffeewithoutsugarDoYogaGo to aspinclassGet 7-9hours ofsleepdownloadanexerciseappPlankfor 30secondsNo addedsalt toyour mealnbgfngfngfnfnmfhmMealprep forone weekWalk3,000stepswalk/runon atreadmilldo 10squatsMeet withapersonalTrainer

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a HIIT workout
  2. No soda for a day
  3. Attend a doctors appt
  4. hjk,jh
  5. Meet with a dietitian
  6. vhmjhg
  7. Go to the gym 3x in one week
  8. Don't hit snooze on your alarm
  9. Drink 6 glasses of water
  10. Take the stairs
  11. vhmjhg
  12. create a grocery list and stick to it 100%
  13. Park far and walk
  14. Go to bed 10 min earlier than yesterday
  15. Give yourself a compliment
  16. Walk around the block
  17. hjk,jh
  18. Take a cooking class
  19. no alcohol for one week
  20. meditate
  21. exercise during commercials
  22. Eat a meal without meat
  23. Do Tai Chi
  24. Share a healthy recipe
  25. write down your workout goals
  26. Order a salad instead of fries
  27. No sweets for one day
  28. Stretch for 10 min
  29. Blood pressure is lower than last time
  30. Beat a coworker in a step challenge
  31. Start a gratitude journal
  32. complete a 5K race
  33. vhmjhg
  34. No Bread today
  35. go for a hike
  36. eat breakfast
  37. nbgfngfngfnfnm fhm
  38. journal food intake for one week
  39. walk 10,000 steps
  40. Walk every aisle before checking out
  41. send an encouraging email to a coworker
  42. Join a gym
  43. run for 30 minutes
  44. drink 3 glasses of water
  45. Drink your coffee without sugar
  46. Do Yoga
  47. Go to a spin class
  48. Get 7-9 hours of sleep
  49. download an exercise app
  50. Plank for 30 seconds
  51. No added salt to your meal
  52. nbgfngfngfnfnm fhm
  53. Meal prep for one week
  54. Walk 3,000 steps
  55. walk/run on a treadmill
  56. do 10 squats
  57. Meet with a personal Trainer