writedown yourworkoutgoalsPlankfor 30secondsvhmjhgBeat acoworkerin a stepchallengeShare ahealthyrecipeWalk3,000stepsNoBreadtodaycreate agrocery listand stickto it 100%Take acookingclassDrink 6glassesof waterdo aHIITworkoutDrink yourcoffeewithoutsugarStretchfor 10minMealprep forone weekjournalfoodintake forone weekno alcoholfor oneweekGo to thegym 3x inone weekWalkaroundthe blockdownloadanexerciseappwalk10,000stepsnbgfngfngfnfnmfhmEat amealwithoutmeatGo to bed 10min earlierthanyesterdaygo fora hikeTakethestairsGo to aspinclassGiveyourself acomplimentOrder asaladinstead offriesnbgfngfngfnfnmfhmvhmjhgGet 7-9hours ofsleephjk,jheatbreakfastdo 10squatsStart agratitudejournalNo sodafor a dayDon't hitsnooze onyouralarmDo TaiChiNosweets forone daydrink 3glassesof waterMeetwith adietitianwalk/runon atreadmillJoin agymDoYogaAttend adoctorsappthjk,jhsend anencouragingemail to acoworkerNo addedsalt toyour mealBloodpressure islower thanlast timeexerciseduringcommercialsParkfar andwalkcompletea 5KraceWalk everyaisle beforechecking outMeet withapersonalTrainervhmjhgmeditaterun for30minuteswritedown yourworkoutgoalsPlankfor 30secondsvhmjhgBeat acoworkerin a stepchallengeShare ahealthyrecipeWalk3,000stepsNoBreadtodaycreate agrocery listand stickto it 100%Take acookingclassDrink 6glassesof waterdo aHIITworkoutDrink yourcoffeewithoutsugarStretchfor 10minMealprep forone weekjournalfoodintake forone weekno alcoholfor oneweekGo to thegym 3x inone weekWalkaroundthe blockdownloadanexerciseappwalk10,000stepsnbgfngfngfnfnmfhmEat amealwithoutmeatGo to bed 10min earlierthanyesterdaygo fora hikeTakethestairsGo to aspinclassGiveyourself acomplimentOrder asaladinstead offriesnbgfngfngfnfnmfhmvhmjhgGet 7-9hours ofsleephjk,jheatbreakfastdo 10squatsStart agratitudejournalNo sodafor a dayDon't hitsnooze onyouralarmDo TaiChiNosweets forone daydrink 3glassesof waterMeetwith adietitianwalk/runon atreadmillJoin agymDoYogaAttend adoctorsappthjk,jhsend anencouragingemail to acoworkerNo addedsalt toyour mealBloodpressure islower thanlast timeexerciseduringcommercialsParkfar andwalkcompletea 5KraceWalk everyaisle beforechecking outMeet withapersonalTrainervhmjhgmeditaterun for30minutes

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write down your workout goals
  2. Plank for 30 seconds
  3. vhmjhg
  4. Beat a coworker in a step challenge
  5. Share a healthy recipe
  6. Walk 3,000 steps
  7. No Bread today
  8. create a grocery list and stick to it 100%
  9. Take a cooking class
  10. Drink 6 glasses of water
  11. do a HIIT workout
  12. Drink your coffee without sugar
  13. Stretch for 10 min
  14. Meal prep for one week
  15. journal food intake for one week
  16. no alcohol for one week
  17. Go to the gym 3x in one week
  18. Walk around the block
  19. download an exercise app
  20. walk 10,000 steps
  21. nbgfngfngfnfnm fhm
  22. Eat a meal without meat
  23. Go to bed 10 min earlier than yesterday
  24. go for a hike
  25. Take the stairs
  26. Go to a spin class
  27. Give yourself a compliment
  28. Order a salad instead of fries
  29. nbgfngfngfnfnm fhm
  30. vhmjhg
  31. Get 7-9 hours of sleep
  32. hjk,jh
  33. eat breakfast
  34. do 10 squats
  35. Start a gratitude journal
  36. No soda for a day
  37. Don't hit snooze on your alarm
  38. Do Tai Chi
  39. No sweets for one day
  40. drink 3 glasses of water
  41. Meet with a dietitian
  42. walk/run on a treadmill
  43. Join a gym
  44. Do Yoga
  45. Attend a doctors appt
  46. hjk,jh
  47. send an encouraging email to a coworker
  48. No added salt to your meal
  49. Blood pressure is lower than last time
  50. exercise during commercials
  51. Park far and walk
  52. complete a 5K race
  53. Walk every aisle before checking out
  54. Meet with a personal Trainer
  55. vhmjhg
  56. meditate
  57. run for 30 minutes