Walk around the block exercise during commercials Blood pressure is lower than last time Give yourself a compliment Meet with a dietitian journal food intake for one week Go to the gym 3x in one week No sweets for one day Take a cooking class vhmjhg No Bread today go for a hike complete a 5K race do 10 squats nbgfngfngfnfnm fhm create a grocery list and stick to it 100% meditate walk 10,000 steps hjk,jh Go to a spin class Stretch for 10 min download an exercise app Walk 3,000 steps write down your workout goals Order a salad instead of fries Plank for 30 seconds Attend a doctors appt Go to bed 10 min earlier than yesterday nbgfngfngfnfnm fhm Drink your coffee without sugar No soda for a day eat breakfast Eat a meal without meat Meal prep for one week Get 7-9 hours of sleep hjk,jh Walk every aisle before checking out Start a gratitude journal Park far and walk Meet with a personal Trainer Drink 6 glasses of water Share a healthy recipe drink 3 glasses of water Do Tai Chi run for 30 minutes Beat a coworker in a step challenge Don't hit snooze on your alarm no alcohol for one week vhmjhg Join a gym send an encouraging email to a coworker vhmjhg Take the stairs Do Yoga walk/run on a treadmill No added salt to your meal do a HIIT workout Walk around the block exercise during commercials Blood pressure is lower than last time Give yourself a compliment Meet with a dietitian journal food intake for one week Go to the gym 3x in one week No sweets for one day Take a cooking class vhmjhg No Bread today go for a hike complete a 5K race do 10 squats nbgfngfngfnfnm fhm create a grocery list and stick to it 100% meditate walk 10,000 steps hjk,jh Go to a spin class Stretch for 10 min download an exercise app Walk 3,000 steps write down your workout goals Order a salad instead of fries Plank for 30 seconds Attend a doctors appt Go to bed 10 min earlier than yesterday nbgfngfngfnfnm fhm Drink your coffee without sugar No soda for a day eat breakfast Eat a meal without meat Meal prep for one week Get 7-9 hours of sleep hjk,jh Walk every aisle before checking out Start a gratitude journal Park far and walk Meet with a personal Trainer Drink 6 glasses of water Share a healthy recipe drink 3 glasses of water Do Tai Chi run for 30 minutes Beat a coworker in a step challenge Don't hit snooze on your alarm no alcohol for one week vhmjhg Join a gym send an encouraging email to a coworker vhmjhg Take the stairs Do Yoga walk/run on a treadmill No added salt to your meal do a HIIT workout
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Walk around the block
exercise during commercials
Blood pressure is lower than last time
Give yourself a compliment
Meet with a dietitian
journal food intake for one week
Go to the gym 3x in one week
No sweets for one day
Take a cooking class
vhmjhg
No Bread today
go for a hike
complete a 5K race
do 10 squats
nbgfngfngfnfnm fhm
create a grocery list and stick to it 100%
meditate
walk 10,000 steps
hjk,jh
Go to a spin class
Stretch for 10 min
download an exercise app
Walk 3,000 steps
write down your workout goals
Order a salad instead of fries
Plank for 30 seconds
Attend a doctors appt
Go to bed 10 min earlier than yesterday
nbgfngfngfnfnm fhm
Drink your coffee without sugar
No soda for a day
eat breakfast
Eat a meal without meat
Meal prep for one week
Get 7-9 hours of sleep
hjk,jh
Walk every aisle before checking out
Start a gratitude journal
Park far and walk
Meet with a personal Trainer
Drink 6 glasses of water
Share a healthy recipe
drink 3 glasses of water
Do Tai Chi
run for 30 minutes
Beat a coworker in a step challenge
Don't hit snooze on your alarm
no alcohol for one week
vhmjhg
Join a gym
send an encouraging email to a coworker
vhmjhg
Take the stairs
Do Yoga
walk/run on a treadmill
No added salt to your meal
do a HIIT workout