send anencouragingemail to acoworkerdo 10squatsGet 7-9hours ofsleepvhmjhgDrink yourcoffeewithoutsugardrink 3glassesof watereatbreakfastJoin agymvhmjhgWalkaroundthe blockBloodpressure islower thanlast timeDon't hitsnooze onyouralarmwritedown yourworkoutgoalsShare ahealthyrecipeGiveyourself acomplimentcreate agrocery listand stickto it 100%run for30minutesMeet withapersonalTrainerNo addedsalt toyour mealwalk10,000stepsBeat acoworkerin a stepchallengedownloadanexerciseappdo aHIITworkoutEat amealwithoutmeatvhmjhgNosweets forone daywalk/runon atreadmillWalk3,000stepsGo to thegym 3x inone weekNoBreadtodayDoYogaParkfar andwalkOrder asaladinstead offriesTake acookingclassAttend adoctorsapptMealprep forone weekgo fora hikehjk,jhno alcoholfor oneweekjournalfoodintake forone weekGo to aspinclassStretchfor 10minhjk,jhTakethestairsPlankfor 30secondsnbgfngfngfnfnmfhmnbgfngfngfnfnmfhmDrink 6glassesof waterNo sodafor a dayStart agratitudejournalexerciseduringcommercialsGo to bed 10min earlierthanyesterdayMeetwith adietitiancompletea 5KraceDo TaiChimeditateWalk everyaisle beforechecking outsend anencouragingemail to acoworkerdo 10squatsGet 7-9hours ofsleepvhmjhgDrink yourcoffeewithoutsugardrink 3glassesof watereatbreakfastJoin agymvhmjhgWalkaroundthe blockBloodpressure islower thanlast timeDon't hitsnooze onyouralarmwritedown yourworkoutgoalsShare ahealthyrecipeGiveyourself acomplimentcreate agrocery listand stickto it 100%run for30minutesMeet withapersonalTrainerNo addedsalt toyour mealwalk10,000stepsBeat acoworkerin a stepchallengedownloadanexerciseappdo aHIITworkoutEat amealwithoutmeatvhmjhgNosweets forone daywalk/runon atreadmillWalk3,000stepsGo to thegym 3x inone weekNoBreadtodayDoYogaParkfar andwalkOrder asaladinstead offriesTake acookingclassAttend adoctorsapptMealprep forone weekgo fora hikehjk,jhno alcoholfor oneweekjournalfoodintake forone weekGo to aspinclassStretchfor 10minhjk,jhTakethestairsPlankfor 30secondsnbgfngfngfnfnmfhmnbgfngfngfnfnmfhmDrink 6glassesof waterNo sodafor a dayStart agratitudejournalexerciseduringcommercialsGo to bed 10min earlierthanyesterdayMeetwith adietitiancompletea 5KraceDo TaiChimeditateWalk everyaisle beforechecking out

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. send an encouraging email to a coworker
  2. do 10 squats
  3. Get 7-9 hours of sleep
  4. vhmjhg
  5. Drink your coffee without sugar
  6. drink 3 glasses of water
  7. eat breakfast
  8. Join a gym
  9. vhmjhg
  10. Walk around the block
  11. Blood pressure is lower than last time
  12. Don't hit snooze on your alarm
  13. write down your workout goals
  14. Share a healthy recipe
  15. Give yourself a compliment
  16. create a grocery list and stick to it 100%
  17. run for 30 minutes
  18. Meet with a personal Trainer
  19. No added salt to your meal
  20. walk 10,000 steps
  21. Beat a coworker in a step challenge
  22. download an exercise app
  23. do a HIIT workout
  24. Eat a meal without meat
  25. vhmjhg
  26. No sweets for one day
  27. walk/run on a treadmill
  28. Walk 3,000 steps
  29. Go to the gym 3x in one week
  30. No Bread today
  31. Do Yoga
  32. Park far and walk
  33. Order a salad instead of fries
  34. Take a cooking class
  35. Attend a doctors appt
  36. Meal prep for one week
  37. go for a hike
  38. hjk,jh
  39. no alcohol for one week
  40. journal food intake for one week
  41. Go to a spin class
  42. Stretch for 10 min
  43. hjk,jh
  44. Take the stairs
  45. Plank for 30 seconds
  46. nbgfngfngfnfnm fhm
  47. nbgfngfngfnfnm fhm
  48. Drink 6 glasses of water
  49. No soda for a day
  50. Start a gratitude journal
  51. exercise during commercials
  52. Go to bed 10 min earlier than yesterday
  53. Meet with a dietitian
  54. complete a 5K race
  55. Do Tai Chi
  56. meditate
  57. Walk every aisle before checking out