no alcoholfor oneweekvhmjhgmeditatego fora hikevhmjhgWalk3,000stepsvhmjhgDoYogaParkfar andwalkTake acookingclasswalk10,000stepsNo sodafor a dayDrink yourcoffeewithoutsugarTakethestairsNosweets forone daydo aHIITworkoutnbgfngfngfnfnmfhmJoin agymGet 7-9hours ofsleepnbgfngfngfnfnmfhmsend anencouragingemail to acoworkerMeetwith adietitianWalk everyaisle beforechecking outShare ahealthyrecipeGiveyourself acomplimentStart agratitudejournalAttend adoctorsapptWalkaroundthe blockBloodpressure islower thanlast timeEat amealwithoutmeatrun for30minutesDrink 6glassesof waterwalk/runon atreadmillwritedown yourworkoutgoalsMealprep forone weekhjk,jhhjk,jhOrder asaladinstead offriesGo to aspinclasseatbreakfastcompletea 5Kraceexerciseduringcommercialscreate agrocery listand stickto it 100%Go to thegym 3x inone weekGo to bed 10min earlierthanyesterdayDon't hitsnooze onyouralarmNoBreadtodaydownloadanexerciseappjournalfoodintake forone weekDo TaiChiBeat acoworkerin a stepchallengeStretchfor 10minNo addedsalt toyour mealdrink 3glassesof waterdo 10squatsMeet withapersonalTrainerPlankfor 30secondsno alcoholfor oneweekvhmjhgmeditatego fora hikevhmjhgWalk3,000stepsvhmjhgDoYogaParkfar andwalkTake acookingclasswalk10,000stepsNo sodafor a dayDrink yourcoffeewithoutsugarTakethestairsNosweets forone daydo aHIITworkoutnbgfngfngfnfnmfhmJoin agymGet 7-9hours ofsleepnbgfngfngfnfnmfhmsend anencouragingemail to acoworkerMeetwith adietitianWalk everyaisle beforechecking outShare ahealthyrecipeGiveyourself acomplimentStart agratitudejournalAttend adoctorsapptWalkaroundthe blockBloodpressure islower thanlast timeEat amealwithoutmeatrun for30minutesDrink 6glassesof waterwalk/runon atreadmillwritedown yourworkoutgoalsMealprep forone weekhjk,jhhjk,jhOrder asaladinstead offriesGo to aspinclasseatbreakfastcompletea 5Kraceexerciseduringcommercialscreate agrocery listand stickto it 100%Go to thegym 3x inone weekGo to bed 10min earlierthanyesterdayDon't hitsnooze onyouralarmNoBreadtodaydownloadanexerciseappjournalfoodintake forone weekDo TaiChiBeat acoworkerin a stepchallengeStretchfor 10minNo addedsalt toyour mealdrink 3glassesof waterdo 10squatsMeet withapersonalTrainerPlankfor 30seconds

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no alcohol for one week
  2. vhmjhg
  3. meditate
  4. go for a hike
  5. vhmjhg
  6. Walk 3,000 steps
  7. vhmjhg
  8. Do Yoga
  9. Park far and walk
  10. Take a cooking class
  11. walk 10,000 steps
  12. No soda for a day
  13. Drink your coffee without sugar
  14. Take the stairs
  15. No sweets for one day
  16. do a HIIT workout
  17. nbgfngfngfnfnm fhm
  18. Join a gym
  19. Get 7-9 hours of sleep
  20. nbgfngfngfnfnm fhm
  21. send an encouraging email to a coworker
  22. Meet with a dietitian
  23. Walk every aisle before checking out
  24. Share a healthy recipe
  25. Give yourself a compliment
  26. Start a gratitude journal
  27. Attend a doctors appt
  28. Walk around the block
  29. Blood pressure is lower than last time
  30. Eat a meal without meat
  31. run for 30 minutes
  32. Drink 6 glasses of water
  33. walk/run on a treadmill
  34. write down your workout goals
  35. Meal prep for one week
  36. hjk,jh
  37. hjk,jh
  38. Order a salad instead of fries
  39. Go to a spin class
  40. eat breakfast
  41. complete a 5K race
  42. exercise during commercials
  43. create a grocery list and stick to it 100%
  44. Go to the gym 3x in one week
  45. Go to bed 10 min earlier than yesterday
  46. Don't hit snooze on your alarm
  47. No Bread today
  48. download an exercise app
  49. journal food intake for one week
  50. Do Tai Chi
  51. Beat a coworker in a step challenge
  52. Stretch for 10 min
  53. No added salt to your meal
  54. drink 3 glasses of water
  55. do 10 squats
  56. Meet with a personal Trainer
  57. Plank for 30 seconds