vhmjhgStart agratitudejournalwalk10,000stepsNo sodafor a dayStretchfor 10minrun for30minutesDon't hitsnooze onyouralarmmeditatecompletea 5KracePlankfor 30secondsexerciseduringcommercialsjournalfoodintake forone weekvhmjhgdo aHIITworkoutdrink 3glassesof waterParkfar andwalksend anencouragingemail to acoworkerGo to thegym 3x inone weekGo to bed 10min earlierthanyesterdayNoBreadtodayTake acookingclasswalk/runon atreadmilldownloadanexerciseappBeat acoworkerin a stepchallengevhmjhgMeetwith adietitianDrink 6glassesof waterDrink yourcoffeewithoutsugarShare ahealthyrecipego fora hikeOrder asaladinstead offrieswritedown yourworkoutgoalsTakethestairsEat amealwithoutmeatdo 10squatsMeet withapersonalTrainerDoYogaNo addedsalt toyour mealWalk3,000stepsGiveyourself acomplimentcreate agrocery listand stickto it 100%nbgfngfngfnfnmfhmBloodpressure islower thanlast timeMealprep forone weekWalkaroundthe blockNosweets forone dayWalk everyaisle beforechecking outGo to aspinclassnbgfngfngfnfnmfhmeatbreakfastGet 7-9hours ofsleephjk,jhDo TaiChiJoin agymno alcoholfor oneweekhjk,jhAttend adoctorsapptvhmjhgStart agratitudejournalwalk10,000stepsNo sodafor a dayStretchfor 10minrun for30minutesDon't hitsnooze onyouralarmmeditatecompletea 5KracePlankfor 30secondsexerciseduringcommercialsjournalfoodintake forone weekvhmjhgdo aHIITworkoutdrink 3glassesof waterParkfar andwalksend anencouragingemail to acoworkerGo to thegym 3x inone weekGo to bed 10min earlierthanyesterdayNoBreadtodayTake acookingclasswalk/runon atreadmilldownloadanexerciseappBeat acoworkerin a stepchallengevhmjhgMeetwith adietitianDrink 6glassesof waterDrink yourcoffeewithoutsugarShare ahealthyrecipego fora hikeOrder asaladinstead offrieswritedown yourworkoutgoalsTakethestairsEat amealwithoutmeatdo 10squatsMeet withapersonalTrainerDoYogaNo addedsalt toyour mealWalk3,000stepsGiveyourself acomplimentcreate agrocery listand stickto it 100%nbgfngfngfnfnmfhmBloodpressure islower thanlast timeMealprep forone weekWalkaroundthe blockNosweets forone dayWalk everyaisle beforechecking outGo to aspinclassnbgfngfngfnfnmfhmeatbreakfastGet 7-9hours ofsleephjk,jhDo TaiChiJoin agymno alcoholfor oneweekhjk,jhAttend adoctorsappt

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. vhmjhg
  2. Start a gratitude journal
  3. walk 10,000 steps
  4. No soda for a day
  5. Stretch for 10 min
  6. run for 30 minutes
  7. Don't hit snooze on your alarm
  8. meditate
  9. complete a 5K race
  10. Plank for 30 seconds
  11. exercise during commercials
  12. journal food intake for one week
  13. vhmjhg
  14. do a HIIT workout
  15. drink 3 glasses of water
  16. Park far and walk
  17. send an encouraging email to a coworker
  18. Go to the gym 3x in one week
  19. Go to bed 10 min earlier than yesterday
  20. No Bread today
  21. Take a cooking class
  22. walk/run on a treadmill
  23. download an exercise app
  24. Beat a coworker in a step challenge
  25. vhmjhg
  26. Meet with a dietitian
  27. Drink 6 glasses of water
  28. Drink your coffee without sugar
  29. Share a healthy recipe
  30. go for a hike
  31. Order a salad instead of fries
  32. write down your workout goals
  33. Take the stairs
  34. Eat a meal without meat
  35. do 10 squats
  36. Meet with a personal Trainer
  37. Do Yoga
  38. No added salt to your meal
  39. Walk 3,000 steps
  40. Give yourself a compliment
  41. create a grocery list and stick to it 100%
  42. nbgfngfngfnfnm fhm
  43. Blood pressure is lower than last time
  44. Meal prep for one week
  45. Walk around the block
  46. No sweets for one day
  47. Walk every aisle before checking out
  48. Go to a spin class
  49. nbgfngfngfnfnm fhm
  50. eat breakfast
  51. Get 7-9 hours of sleep
  52. hjk,jh
  53. Do Tai Chi
  54. Join a gym
  55. no alcohol for one week
  56. hjk,jh
  57. Attend a doctors appt