do 10squatsvhmjhgPlankfor 30secondsnbgfngfngfnfnmfhmcompletea 5Kracewritedown yourworkoutgoalsStart agratitudejournalsend anencouragingemail to acoworkerTakethestairsWalk3,000stepsexerciseduringcommercialsMeet withapersonalTrainermeditatedownloadanexerciseappvhmjhghjk,jhWalkaroundthe blockwalk/runon atreadmillhjk,jhStretchfor 10minjournalfoodintake forone weekdo aHIITworkoutcreate agrocery listand stickto it 100%Take acookingclassShare ahealthyrecipego fora hikeNosweets forone dayJoin agymno alcoholfor oneweekMeetwith adietitianAttend adoctorsappteatbreakfastEat amealwithoutmeatnbgfngfngfnfnmfhmGo to thegym 3x inone weekrun for30minutesNo addedsalt toyour mealMealprep forone weekGo to bed 10min earlierthanyesterdayDrink 6glassesof waterGiveyourself acomplimentParkfar andwalkDo TaiChiBeat acoworkerin a stepchallengeDrink yourcoffeewithoutsugarDoYogaBloodpressure islower thanlast timevhmjhgGet 7-9hours ofsleepDon't hitsnooze onyouralarmdrink 3glassesof waterWalk everyaisle beforechecking outGo to aspinclassNo sodafor a dayNoBreadtodayOrder asaladinstead offrieswalk10,000stepsdo 10squatsvhmjhgPlankfor 30secondsnbgfngfngfnfnmfhmcompletea 5Kracewritedown yourworkoutgoalsStart agratitudejournalsend anencouragingemail to acoworkerTakethestairsWalk3,000stepsexerciseduringcommercialsMeet withapersonalTrainermeditatedownloadanexerciseappvhmjhghjk,jhWalkaroundthe blockwalk/runon atreadmillhjk,jhStretchfor 10minjournalfoodintake forone weekdo aHIITworkoutcreate agrocery listand stickto it 100%Take acookingclassShare ahealthyrecipego fora hikeNosweets forone dayJoin agymno alcoholfor oneweekMeetwith adietitianAttend adoctorsappteatbreakfastEat amealwithoutmeatnbgfngfngfnfnmfhmGo to thegym 3x inone weekrun for30minutesNo addedsalt toyour mealMealprep forone weekGo to bed 10min earlierthanyesterdayDrink 6glassesof waterGiveyourself acomplimentParkfar andwalkDo TaiChiBeat acoworkerin a stepchallengeDrink yourcoffeewithoutsugarDoYogaBloodpressure islower thanlast timevhmjhgGet 7-9hours ofsleepDon't hitsnooze onyouralarmdrink 3glassesof waterWalk everyaisle beforechecking outGo to aspinclassNo sodafor a dayNoBreadtodayOrder asaladinstead offrieswalk10,000steps

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do 10 squats
  2. vhmjhg
  3. Plank for 30 seconds
  4. nbgfngfngfnfnm fhm
  5. complete a 5K race
  6. write down your workout goals
  7. Start a gratitude journal
  8. send an encouraging email to a coworker
  9. Take the stairs
  10. Walk 3,000 steps
  11. exercise during commercials
  12. Meet with a personal Trainer
  13. meditate
  14. download an exercise app
  15. vhmjhg
  16. hjk,jh
  17. Walk around the block
  18. walk/run on a treadmill
  19. hjk,jh
  20. Stretch for 10 min
  21. journal food intake for one week
  22. do a HIIT workout
  23. create a grocery list and stick to it 100%
  24. Take a cooking class
  25. Share a healthy recipe
  26. go for a hike
  27. No sweets for one day
  28. Join a gym
  29. no alcohol for one week
  30. Meet with a dietitian
  31. Attend a doctors appt
  32. eat breakfast
  33. Eat a meal without meat
  34. nbgfngfngfnfnm fhm
  35. Go to the gym 3x in one week
  36. run for 30 minutes
  37. No added salt to your meal
  38. Meal prep for one week
  39. Go to bed 10 min earlier than yesterday
  40. Drink 6 glasses of water
  41. Give yourself a compliment
  42. Park far and walk
  43. Do Tai Chi
  44. Beat a coworker in a step challenge
  45. Drink your coffee without sugar
  46. Do Yoga
  47. Blood pressure is lower than last time
  48. vhmjhg
  49. Get 7-9 hours of sleep
  50. Don't hit snooze on your alarm
  51. drink 3 glasses of water
  52. Walk every aisle before checking out
  53. Go to a spin class
  54. No soda for a day
  55. No Bread today
  56. Order a salad instead of fries
  57. walk 10,000 steps