downloadanexerciseappPlankfor 30secondsNoBreadtodayrun for30minuteshjk,jhWalkaroundthe blockcreate agrocery listand stickto it 100%walk10,000stepswritedown yourworkoutgoalsnbgfngfngfnfnmfhmcompletea 5KraceGiveyourself acomplimentMealprep forone weekGo to bed 10min earlierthanyesterdayMeetwith adietitianTake acookingclasswalk/runon atreadmillgo fora hikeDon't hitsnooze onyouralarmNo addedsalt toyour mealdo aHIITworkoutDrink yourcoffeewithoutsugarParkfar andwalkexerciseduringcommercialsDrink 6glassesof waterdrink 3glassesof waterTakethestairsOrder asaladinstead offriesStretchfor 10minvhmjhgWalk3,000stepsDoYogavhmjhgvhmjhgBloodpressure islower thanlast timejournalfoodintake forone weekWalk everyaisle beforechecking outGo to thegym 3x inone weekJoin agymhjk,jhBeat acoworkerin a stepchallengesend anencouragingemail to acoworkerEat amealwithoutmeatnbgfngfngfnfnmfhmShare ahealthyrecipeNo sodafor a dayStart agratitudejournaleatbreakfastDo TaiChiGo to aspinclassNosweets forone daymeditateMeet withapersonalTrainerno alcoholfor oneweekGet 7-9hours ofsleepAttend adoctorsapptdo 10squatsdownloadanexerciseappPlankfor 30secondsNoBreadtodayrun for30minuteshjk,jhWalkaroundthe blockcreate agrocery listand stickto it 100%walk10,000stepswritedown yourworkoutgoalsnbgfngfngfnfnmfhmcompletea 5KraceGiveyourself acomplimentMealprep forone weekGo to bed 10min earlierthanyesterdayMeetwith adietitianTake acookingclasswalk/runon atreadmillgo fora hikeDon't hitsnooze onyouralarmNo addedsalt toyour mealdo aHIITworkoutDrink yourcoffeewithoutsugarParkfar andwalkexerciseduringcommercialsDrink 6glassesof waterdrink 3glassesof waterTakethestairsOrder asaladinstead offriesStretchfor 10minvhmjhgWalk3,000stepsDoYogavhmjhgvhmjhgBloodpressure islower thanlast timejournalfoodintake forone weekWalk everyaisle beforechecking outGo to thegym 3x inone weekJoin agymhjk,jhBeat acoworkerin a stepchallengesend anencouragingemail to acoworkerEat amealwithoutmeatnbgfngfngfnfnmfhmShare ahealthyrecipeNo sodafor a dayStart agratitudejournaleatbreakfastDo TaiChiGo to aspinclassNosweets forone daymeditateMeet withapersonalTrainerno alcoholfor oneweekGet 7-9hours ofsleepAttend adoctorsapptdo 10squats

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. download an exercise app
  2. Plank for 30 seconds
  3. No Bread today
  4. run for 30 minutes
  5. hjk,jh
  6. Walk around the block
  7. create a grocery list and stick to it 100%
  8. walk 10,000 steps
  9. write down your workout goals
  10. nbgfngfngfnfnm fhm
  11. complete a 5K race
  12. Give yourself a compliment
  13. Meal prep for one week
  14. Go to bed 10 min earlier than yesterday
  15. Meet with a dietitian
  16. Take a cooking class
  17. walk/run on a treadmill
  18. go for a hike
  19. Don't hit snooze on your alarm
  20. No added salt to your meal
  21. do a HIIT workout
  22. Drink your coffee without sugar
  23. Park far and walk
  24. exercise during commercials
  25. Drink 6 glasses of water
  26. drink 3 glasses of water
  27. Take the stairs
  28. Order a salad instead of fries
  29. Stretch for 10 min
  30. vhmjhg
  31. Walk 3,000 steps
  32. Do Yoga
  33. vhmjhg
  34. vhmjhg
  35. Blood pressure is lower than last time
  36. journal food intake for one week
  37. Walk every aisle before checking out
  38. Go to the gym 3x in one week
  39. Join a gym
  40. hjk,jh
  41. Beat a coworker in a step challenge
  42. send an encouraging email to a coworker
  43. Eat a meal without meat
  44. nbgfngfngfnfnm fhm
  45. Share a healthy recipe
  46. No soda for a day
  47. Start a gratitude journal
  48. eat breakfast
  49. Do Tai Chi
  50. Go to a spin class
  51. No sweets for one day
  52. meditate
  53. Meet with a personal Trainer
  54. no alcohol for one week
  55. Get 7-9 hours of sleep
  56. Attend a doctors appt
  57. do 10 squats