no alcoholfor oneweekGo to aspinclassWalk everyaisle beforechecking outnbgfngfngfnfnmfhmwritedown yourworkoutgoalsDoYoganbgfngfngfnfnmfhmJoin agymStretchfor 10minNo addedsalt toyour mealDo TaiChiDon't hitsnooze onyouralarmdo 10squatsMeetwith adietitiandownloadanexerciseappGiveyourself acomplimentcreate agrocery listand stickto it 100%meditatedrink 3glassesof waterrun for30minutesBloodpressure islower thanlast timeGo to thegym 3x inone weekexerciseduringcommercialssend anencouragingemail to acoworkervhmjhgEat amealwithoutmeatShare ahealthyrecipeWalkaroundthe blockgo fora hikeGet 7-9hours ofsleepParkfar andwalkeatbreakfastNoBreadtodayDrink 6glassesof waterwalk10,000stepsPlankfor 30secondsNosweets forone dayvhmjhgBeat acoworkerin a stepchallengeMealprep forone weekWalk3,000stepsdo aHIITworkoutjournalfoodintake forone weekDrink yourcoffeewithoutsugarTakethestairsGo to bed 10min earlierthanyesterdayAttend adoctorsapptvhmjhgTake acookingclassOrder asaladinstead offrieswalk/runon atreadmillhjk,jhcompletea 5Kracehjk,jhMeet withapersonalTrainerStart agratitudejournalNo sodafor a dayno alcoholfor oneweekGo to aspinclassWalk everyaisle beforechecking outnbgfngfngfnfnmfhmwritedown yourworkoutgoalsDoYoganbgfngfngfnfnmfhmJoin agymStretchfor 10minNo addedsalt toyour mealDo TaiChiDon't hitsnooze onyouralarmdo 10squatsMeetwith adietitiandownloadanexerciseappGiveyourself acomplimentcreate agrocery listand stickto it 100%meditatedrink 3glassesof waterrun for30minutesBloodpressure islower thanlast timeGo to thegym 3x inone weekexerciseduringcommercialssend anencouragingemail to acoworkervhmjhgEat amealwithoutmeatShare ahealthyrecipeWalkaroundthe blockgo fora hikeGet 7-9hours ofsleepParkfar andwalkeatbreakfastNoBreadtodayDrink 6glassesof waterwalk10,000stepsPlankfor 30secondsNosweets forone dayvhmjhgBeat acoworkerin a stepchallengeMealprep forone weekWalk3,000stepsdo aHIITworkoutjournalfoodintake forone weekDrink yourcoffeewithoutsugarTakethestairsGo to bed 10min earlierthanyesterdayAttend adoctorsapptvhmjhgTake acookingclassOrder asaladinstead offrieswalk/runon atreadmillhjk,jhcompletea 5Kracehjk,jhMeet withapersonalTrainerStart agratitudejournalNo sodafor a day

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no alcohol for one week
  2. Go to a spin class
  3. Walk every aisle before checking out
  4. nbgfngfngfnfnm fhm
  5. write down your workout goals
  6. Do Yoga
  7. nbgfngfngfnfnm fhm
  8. Join a gym
  9. Stretch for 10 min
  10. No added salt to your meal
  11. Do Tai Chi
  12. Don't hit snooze on your alarm
  13. do 10 squats
  14. Meet with a dietitian
  15. download an exercise app
  16. Give yourself a compliment
  17. create a grocery list and stick to it 100%
  18. meditate
  19. drink 3 glasses of water
  20. run for 30 minutes
  21. Blood pressure is lower than last time
  22. Go to the gym 3x in one week
  23. exercise during commercials
  24. send an encouraging email to a coworker
  25. vhmjhg
  26. Eat a meal without meat
  27. Share a healthy recipe
  28. Walk around the block
  29. go for a hike
  30. Get 7-9 hours of sleep
  31. Park far and walk
  32. eat breakfast
  33. No Bread today
  34. Drink 6 glasses of water
  35. walk 10,000 steps
  36. Plank for 30 seconds
  37. No sweets for one day
  38. vhmjhg
  39. Beat a coworker in a step challenge
  40. Meal prep for one week
  41. Walk 3,000 steps
  42. do a HIIT workout
  43. journal food intake for one week
  44. Drink your coffee without sugar
  45. Take the stairs
  46. Go to bed 10 min earlier than yesterday
  47. Attend a doctors appt
  48. vhmjhg
  49. Take a cooking class
  50. Order a salad instead of fries
  51. walk/run on a treadmill
  52. hjk,jh
  53. complete a 5K race
  54. hjk,jh
  55. Meet with a personal Trainer
  56. Start a gratitude journal
  57. No soda for a day