create agrocery listand stickto it 100%Stretchfor 10minGo to thegym 3x inone weekAttend adoctorsapptWalk3,000stepsParkfar andwalkvhmjhgwalk/runon atreadmillwritedown yourworkoutgoalsdownloadanexerciseappOrder asaladinstead offriesWalk everyaisle beforechecking outGet 7-9hours ofsleepBloodpressure islower thanlast timeDrink 6glassesof waternbgfngfngfnfnmfhmGo to aspinclassdrink 3glassesof watercompletea 5KraceDoYogaNoBreadtodayvhmjhgdo 10squatsShare ahealthyrecipeno alcoholfor oneweekGo to bed 10min earlierthanyesterdayStart agratitudejournalBeat acoworkerin a stepchallengego fora hikeDrink yourcoffeewithoutsugarMeetwith adietitianMealprep forone weekMeet withapersonalTrainerJoin agymPlankfor 30secondsDo TaiChiEat amealwithoutmeatTakethestairsTake acookingclassNosweets forone dayNo sodafor a dayhjk,jhdo aHIITworkoutrun for30minutesnbgfngfngfnfnmfhmhjk,jhWalkaroundthe blockeatbreakfastGiveyourself acomplimentvhmjhgNo addedsalt toyour mealjournalfoodintake forone weekmeditatesend anencouragingemail to acoworkerexerciseduringcommercialswalk10,000stepsDon't hitsnooze onyouralarmcreate agrocery listand stickto it 100%Stretchfor 10minGo to thegym 3x inone weekAttend adoctorsapptWalk3,000stepsParkfar andwalkvhmjhgwalk/runon atreadmillwritedown yourworkoutgoalsdownloadanexerciseappOrder asaladinstead offriesWalk everyaisle beforechecking outGet 7-9hours ofsleepBloodpressure islower thanlast timeDrink 6glassesof waternbgfngfngfnfnmfhmGo to aspinclassdrink 3glassesof watercompletea 5KraceDoYogaNoBreadtodayvhmjhgdo 10squatsShare ahealthyrecipeno alcoholfor oneweekGo to bed 10min earlierthanyesterdayStart agratitudejournalBeat acoworkerin a stepchallengego fora hikeDrink yourcoffeewithoutsugarMeetwith adietitianMealprep forone weekMeet withapersonalTrainerJoin agymPlankfor 30secondsDo TaiChiEat amealwithoutmeatTakethestairsTake acookingclassNosweets forone dayNo sodafor a dayhjk,jhdo aHIITworkoutrun for30minutesnbgfngfngfnfnmfhmhjk,jhWalkaroundthe blockeatbreakfastGiveyourself acomplimentvhmjhgNo addedsalt toyour mealjournalfoodintake forone weekmeditatesend anencouragingemail to acoworkerexerciseduringcommercialswalk10,000stepsDon't hitsnooze onyouralarm

WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create a grocery list and stick to it 100%
  2. Stretch for 10 min
  3. Go to the gym 3x in one week
  4. Attend a doctors appt
  5. Walk 3,000 steps
  6. Park far and walk
  7. vhmjhg
  8. walk/run on a treadmill
  9. write down your workout goals
  10. download an exercise app
  11. Order a salad instead of fries
  12. Walk every aisle before checking out
  13. Get 7-9 hours of sleep
  14. Blood pressure is lower than last time
  15. Drink 6 glasses of water
  16. nbgfngfngfnfnm fhm
  17. Go to a spin class
  18. drink 3 glasses of water
  19. complete a 5K race
  20. Do Yoga
  21. No Bread today
  22. vhmjhg
  23. do 10 squats
  24. Share a healthy recipe
  25. no alcohol for one week
  26. Go to bed 10 min earlier than yesterday
  27. Start a gratitude journal
  28. Beat a coworker in a step challenge
  29. go for a hike
  30. Drink your coffee without sugar
  31. Meet with a dietitian
  32. Meal prep for one week
  33. Meet with a personal Trainer
  34. Join a gym
  35. Plank for 30 seconds
  36. Do Tai Chi
  37. Eat a meal without meat
  38. Take the stairs
  39. Take a cooking class
  40. No sweets for one day
  41. No soda for a day
  42. hjk,jh
  43. do a HIIT workout
  44. run for 30 minutes
  45. nbgfngfngfnfnm fhm
  46. hjk,jh
  47. Walk around the block
  48. eat breakfast
  49. Give yourself a compliment
  50. vhmjhg
  51. No added salt to your meal
  52. journal food intake for one week
  53. meditate
  54. send an encouraging email to a coworker
  55. exercise during commercials
  56. walk 10,000 steps
  57. Don't hit snooze on your alarm