download an exercise app Stretch for 10 min drink 3 glasses of water nbgfngfngfnfnm fhm Do Tai Chi Blood pressure is lower than last time Go to bed 10 min earlier than yesterday send an encouraging email to a coworker walk/run on a treadmill do 10 squats vhmjhg hjk,jh no alcohol for one week No sweets for one day eat breakfast No soda for a day Take a cooking class go for a hike Meet with a personal Trainer run for 30 minutes Attend a doctors appt Plank for 30 seconds create a grocery list and stick to it 100% Start a gratitude journal Meet with a dietitian Walk 3,000 steps Do Yoga vhmjhg Go to the gym 3x in one week Give yourself a compliment No added salt to your meal Beat a coworker in a step challenge complete a 5K race Park far and walk Join a gym write down your workout goals vhmjhg Order a salad instead of fries hjk,jh Walk every aisle before checking out No Bread today journal food intake for one week walk 10,000 steps Share a healthy recipe Walk around the block Go to a spin class do a HIIT workout exercise during commercials Eat a meal without meat nbgfngfngfnfnm fhm Don't hit snooze on your alarm Get 7-9 hours of sleep Drink 6 glasses of water Drink your coffee without sugar Meal prep for one week Take the stairs meditate download an exercise app Stretch for 10 min drink 3 glasses of water nbgfngfngfnfnm fhm Do Tai Chi Blood pressure is lower than last time Go to bed 10 min earlier than yesterday send an encouraging email to a coworker walk/run on a treadmill do 10 squats vhmjhg hjk,jh no alcohol for one week No sweets for one day eat breakfast No soda for a day Take a cooking class go for a hike Meet with a personal Trainer run for 30 minutes Attend a doctors appt Plank for 30 seconds create a grocery list and stick to it 100% Start a gratitude journal Meet with a dietitian Walk 3,000 steps Do Yoga vhmjhg Go to the gym 3x in one week Give yourself a compliment No added salt to your meal Beat a coworker in a step challenge complete a 5K race Park far and walk Join a gym write down your workout goals vhmjhg Order a salad instead of fries hjk,jh Walk every aisle before checking out No Bread today journal food intake for one week walk 10,000 steps Share a healthy recipe Walk around the block Go to a spin class do a HIIT workout exercise during commercials Eat a meal without meat nbgfngfngfnfnm fhm Don't hit snooze on your alarm Get 7-9 hours of sleep Drink 6 glasses of water Drink your coffee without sugar Meal prep for one week Take the stairs meditate
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
download an exercise app
Stretch for 10 min
drink 3 glasses of water
nbgfngfngfnfnm fhm
Do Tai Chi
Blood pressure is lower than last time
Go to bed 10 min earlier than yesterday
send an encouraging email to a coworker
walk/run on a treadmill
do 10 squats
vhmjhg
hjk,jh
no alcohol for one week
No sweets for one day
eat breakfast
No soda for a day
Take a cooking class
go for a hike
Meet with a personal Trainer
run for 30 minutes
Attend a doctors appt
Plank for 30 seconds
create a grocery list and stick to it 100%
Start a gratitude journal
Meet with a dietitian
Walk 3,000 steps
Do Yoga
vhmjhg
Go to the gym 3x in one week
Give yourself a compliment
No added salt to your meal
Beat a coworker in a step challenge
complete a 5K race
Park far and walk
Join a gym
write down your workout goals
vhmjhg
Order a salad instead of fries
hjk,jh
Walk every aisle before checking out
No Bread today
journal food intake for one week
walk 10,000 steps
Share a healthy recipe
Walk around the block
Go to a spin class
do a HIIT workout
exercise during commercials
Eat a meal without meat
nbgfngfngfnfnm fhm
Don't hit snooze on your alarm
Get 7-9 hours of sleep
Drink 6 glasses of water
Drink your coffee without sugar
Meal prep for one week
Take the stairs
meditate