Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. slide back and forth for 45 seconds
2. 5 lunges right leg
3. balance on 1 foot for 45 seconds
4. 5 pushups
5. walk in place for 30 seconds
6. 5 right leg power kicks
7. skip in place for 30 seconds
8. 12 squats
9. quick feet for 30 seconds
10. 5 lunges left leg
11. 15 arms circles forward
12. run in place for 30 seconds
13. hop on 1 foot for 45 seconds
14. touch your toes 10 times(standing)
15. upward stretch for 15 seconds
16. 15 arms circles backward
17. 10 situps
18. crab pushup for 15 seconds
19. 25 jumping jacks
20. 5 left leg powers kicks
21. twist 15 times
22. jump HIGH 3 times
23. jump rope for 20 seconds
24. 15 second toe touch (sitting)