Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 right leg power kicks
2. 15 second toe touch (sitting)
3. 5 left leg powers kicks
4. upward stretch for 15 seconds
5. 10 situps
6. 12 squats
7. 5 lunges right leg
8. 5 pushups
9. skip in place for 30 seconds
10. jump rope for 20 seconds
11. 5 lunges left leg
12. slide back and forth for 45 seconds
13. 25 jumping jacks
14. twist 15 times
15. 15 arms circles forward
16. jump HIGH 3 times
17. quick feet for 30 seconds
18. touch your toes 10 times(standing)
19. balance on 1 foot for 45 seconds
20. crab pushup for 15 seconds
21. 15 arms circles backward
22. walk in place for 30 seconds
23. run in place for 30 seconds
24. hop on 1 foot for 45 seconds