Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. walk in place for 30 seconds
2. jump HIGH 3 times
3. 5 right leg power kicks
4. touch your toes 10 times(standing)
5. hop on 1 foot for 45 seconds
6. twist 15 times
7. 15 arms circles backward
8. 5 pushups
9. upward stretch for 15 seconds
10. jump rope for 20 seconds
11. 5 lunges right leg
12. 25 jumping jacks
13. 5 left leg powers kicks
14. 10 situps
15. quick feet for 30 seconds
16. 5 lunges left leg
17. slide back and forth for 45 seconds
18. 15 second toe touch (sitting)
19. crab pushup for 15 seconds
20. run in place for 30 seconds
21. balance on 1 foot for 45 seconds
22. 15 arms circles forward
23. skip in place for 30 seconds
24. 12 squats