Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 second toe touch (sitting)
2. 5 pushups
3. twist 15 times
4. 25 jumping jacks
5. slide back and forth for 45 seconds
6. skip in place for 30 seconds
7. 5 left leg powers kicks
8. 5 lunges left leg
9. walk in place for 30 seconds
10. jump HIGH 3 times
11. run in place for 30 seconds
12. 10 situps
13. 12 squats
14. 15 arms circles backward
15. 5 right leg power kicks
16. 5 lunges right leg
17. balance on 1 foot for 45 seconds
18. hop on 1 foot for 45 seconds
19. jump rope for 20 seconds
20. quick feet for 30 seconds
21. crab pushup for 15 seconds
22. 15 arms circles forward
23. touch your toes 10 times(standing)
24. upward stretch for 15 seconds