Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 left leg powers kicks
2. upward stretch for 15 seconds
3. 5 lunges left leg
4. twist 15 times
5. 15 arms circles forward
6. touch your toes 10 times(standing)
7. 5 right leg power kicks
8. quick feet for 30 seconds
9. jump HIGH 3 times
10. 25 jumping jacks
11. balance on 1 foot for 45 seconds
12. 10 situps
13. 15 arms circles backward
14. hop on 1 foot for 45 seconds
15. 12 squats
16. run in place for 30 seconds
17. jump rope for 20 seconds
18. 5 pushups
19. 5 lunges right leg
20. 15 second toe touch (sitting)
21. crab pushup for 15 seconds
22. walk in place for 30 seconds
23. slide back and forth for 45 seconds
24. skip in place for 30 seconds