12squats10situpsjump ropefor 20secondsskip inplace for30seconds15 armscirclesforward5pushupsslide backand forthfor 45seconds25jumpingjacksbalanceon 1 footfor 45secondshop on 1foot for 45seconds5lungesleft legrun inplace for30seconds5 left legpowerskickstouch your toes10times(standing)5 rightleg powerkicks15 secondtoe touch(sitting)jumpHIGH 3timesupwardstretch for15secondscrabpushupfor 15secondstwist15times15 armscirclesbackwardwalk inplace for30seconds5 lungesright legquick feetfor 30seconds12squats10situpsjump ropefor 20secondsskip inplace for30seconds15 armscirclesforward5pushupsslide backand forthfor 45seconds25jumpingjacksbalanceon 1 footfor 45secondshop on 1foot for 45seconds5lungesleft legrun inplace for30seconds5 left legpowerskickstouch your toes10times(standing)5 rightleg powerkicks15 secondtoe touch(sitting)jumpHIGH 3timesupwardstretch for15secondscrabpushupfor 15secondstwist15times15 armscirclesbackwardwalk inplace for30seconds5 lungesright legquick feetfor 30seconds

Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 squats
  2. 10 situps
  3. jump rope for 20 seconds
  4. skip in place for 30 seconds
  5. 15 arms circles forward
  6. 5 pushups
  7. slide back and forth for 45 seconds
  8. 25 jumping jacks
  9. balance on 1 foot for 45 seconds
  10. hop on 1 foot for 45 seconds
  11. 5 lunges left leg
  12. run in place for 30 seconds
  13. 5 left leg powers kicks
  14. touch your toes 10 times(standing)
  15. 5 right leg power kicks
  16. 15 second toe touch (sitting)
  17. jump HIGH 3 times
  18. upward stretch for 15 seconds
  19. crab pushup for 15 seconds
  20. twist 15 times
  21. 15 arms circles backward
  22. walk in place for 30 seconds
  23. 5 lunges right leg
  24. quick feet for 30 seconds