Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 situps
2. balance on 1 foot for 45 seconds
3. slide back and forth for 45 seconds
4. jump HIGH 3 times
5. 15 second toe touch (sitting)
6. 5 left leg powers kicks
7. 12 squats
8. 25 jumping jacks
9. skip in place for 30 seconds
10. jump rope for 20 seconds
11. run in place for 30 seconds
12. 5 lunges left leg
13. walk in place for 30 seconds
14. hop on 1 foot for 45 seconds
15. 5 right leg power kicks
16. touch your toes 10 times(standing)
17. 5 pushups
18. upward stretch for 15 seconds
19. 5 lunges right leg
20. quick feet for 30 seconds
21. crab pushup for 15 seconds
22. 15 arms circles backward
23. 15 arms circles forward
24. twist 15 times