Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. upward stretch for 15 seconds
2. 5 right leg power kicks
3. 15 arms circles forward
4. quick feet for 30 seconds
5. hop on 1 foot for 45 seconds
6. slide back and forth for 45 seconds
7. walk in place for 30 seconds
8. 15 second toe touch (sitting)
9. 25 jumping jacks
10. 10 situps
11. 5 left leg powers kicks
12. balance on 1 foot for 45 seconds
13. 12 squats
14. crab pushup for 15 seconds
15. 5 lunges right leg
16. jump HIGH 3 times
17. run in place for 30 seconds
18. jump rope for 20 seconds
19. skip in place for 30 seconds
20. 15 arms circles backward
21. twist 15 times
22. 5 pushups
23. 5 lunges left leg
24. touch your toes 10 times(standing)