Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. touch your toes 10 times(standing)
2. slide back and forth for 45 seconds
3. 15 arms circles forward
4. upward stretch for 15 seconds
5. 5 left leg powers kicks
6. 10 situps
7. 15 second toe touch (sitting)
8. walk in place for 30 seconds
9. 12 squats
10. jump HIGH 3 times
11. 25 jumping jacks
12. crab pushup for 15 seconds
13. hop on 1 foot for 45 seconds
14. jump rope for 20 seconds
15. 15 arms circles backward
16. 5 lunges right leg
17. 5 right leg power kicks
18. 5 lunges left leg
19. skip in place for 30 seconds
20. balance on 1 foot for 45 seconds
21. twist 15 times
22. run in place for 30 seconds
23. 5 pushups
24. quick feet for 30 seconds