Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. upward stretch for 15 seconds
2. walk in place for 30 seconds
3. jump rope for 20 seconds
4. skip in place for 30 seconds
5. 5 lunges left leg
6. run in place for 30 seconds
7. crab pushup for 15 seconds
8. hop on 1 foot for 45 seconds
9. quick feet for 30 seconds
10. balance on 1 foot for 45 seconds
11. 25 jumping jacks
12. 5 pushups
13. 12 squats
14. jump HIGH 3 times
15. 5 lunges right leg
16. 15 arms circles backward
17. touch your toes 10 times(standing)
18. 15 arms circles forward
19. slide back and forth for 45 seconds
20. 10 situps
21. 5 right leg power kicks
22. 15 second toe touch (sitting)
23. twist 15 times
24. 5 left leg powers kicks