Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. touch your toes 10 times(standing)
2. crab pushup for 15 seconds
3. 5 lunges left leg
4. skip in place for 30 seconds
5. 5 right leg power kicks
6. upward stretch for 15 seconds
7. 25 jumping jacks
8. 15 second toe touch (sitting)
9. walk in place for 30 seconds
10. 5 lunges right leg
11. hop on 1 foot for 45 seconds
12. 5 left leg powers kicks
13. 15 arms circles backward
14. jump HIGH 3 times
15. quick feet for 30 seconds
16. 15 arms circles forward
17. 5 pushups
18. slide back and forth for 45 seconds
19. jump rope for 20 seconds
20. 12 squats
21. 10 situps
22. balance on 1 foot for 45 seconds
23. run in place for 30 seconds
24. twist 15 times