Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 arms circles backward
2. hop on 1 foot for 45 seconds
3. 5 left leg powers kicks
4. touch your toes 10 times(standing)
5. skip in place for 30 seconds
6. 25 jumping jacks
7. 5 right leg power kicks
8. 15 arms circles forward
9. 5 pushups
10. slide back and forth for 45 seconds
11. balance on 1 foot for 45 seconds
12. upward stretch for 15 seconds
13. 10 situps
14. walk in place for 30 seconds
15. quick feet for 30 seconds
16. crab pushup for 15 seconds
17. run in place for 30 seconds
18. twist 15 times
19. jump HIGH 3 times
20. 15 second toe touch (sitting)
21. jump rope for 20 seconds
22. 5 lunges right leg
23. 5 lunges left leg
24. 12 squats