Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 12 squats
2. 15 second toe touch (sitting)
3. 10 situps
4. hop on 1 foot for 45 seconds
5. walk in place for 30 seconds
6. 15 arms circles forward
7. slide back and forth for 45 seconds
8. balance on 1 foot for 45 seconds
9. 5 pushups
10. jump HIGH 3 times
11. 15 arms circles backward
12. run in place for 30 seconds
13. 25 jumping jacks
14. touch your toes 10 times(standing)
15. 5 lunges left leg
16. jump rope for 20 seconds
17. quick feet for 30 seconds
18. 5 right leg power kicks
19. 5 left leg powers kicks
20. skip in place for 30 seconds
21. twist 15 times
22. crab pushup for 15 seconds
23. 5 lunges right leg
24. upward stretch for 15 seconds