Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 12 squats
2. 10 situps
3. quick feet for 30 seconds
4. walk in place for 30 seconds
5. 5 lunges left leg
6. jump rope for 20 seconds
7. crab pushup for 15 seconds
8. jump HIGH 3 times
9. 5 pushups
10. balance on 1 foot for 45 seconds
11. skip in place for 30 seconds
12. 25 jumping jacks
13. 15 arms circles backward
14. 5 left leg powers kicks
15. upward stretch for 15 seconds
16. twist 15 times
17. 15 arms circles forward
18. hop on 1 foot for 45 seconds
19. 15 second toe touch (sitting)
20. 5 right leg power kicks
21. touch your toes 10 times(standing)
22. run in place for 30 seconds
23. slide back and forth for 45 seconds
24. 5 lunges right leg