Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. jump HIGH 3 times
2. 25 jumping jacks
3. 5 pushups
4. balance on 1 foot for 45 seconds
5. 15 second toe touch (sitting)
6. upward stretch for 15 seconds
7. quick feet for 30 seconds
8. slide back and forth for 45 seconds
9. skip in place for 30 seconds
10. run in place for 30 seconds
11. 15 arms circles forward
12. 10 situps
13. hop on 1 foot for 45 seconds
14. touch your toes 10 times(standing)
15. 15 arms circles backward
16. 5 lunges left leg
17. twist 15 times
18. 5 left leg powers kicks
19. jump rope for 20 seconds
20. 5 right leg power kicks
21. 12 squats
22. walk in place for 30 seconds
23. 5 lunges right leg
24. crab pushup for 15 seconds