Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. upward stretch for 15 seconds
2. 5 lunges right leg
3. 5 pushups
4. slide back and forth for 45 seconds
5. run in place for 30 seconds
6. twist 15 times
7. 5 lunges left leg
8. hop on 1 foot for 45 seconds
9. 15 arms circles forward
10. jump HIGH 3 times
11. 15 arms circles backward
12. jump rope for 20 seconds
13. crab pushup for 15 seconds
14. 5 right leg power kicks
15. 12 squats
16. 25 jumping jacks
17. balance on 1 foot for 45 seconds
18. 15 second toe touch (sitting)
19. touch your toes 10 times(standing)
20. walk in place for 30 seconds
21. quick feet for 30 seconds
22. 5 left leg powers kicks
23. 10 situps
24. skip in place for 30 seconds