Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 lunges left leg
2. quick feet for 30 seconds
3. 5 pushups
4. walk in place for 30 seconds
5. 25 jumping jacks
6. touch your toes 10 times(standing)
7. crab pushup for 15 seconds
8. 5 lunges right leg
9. 5 right leg power kicks
10. 15 arms circles forward
11. upward stretch for 15 seconds
12. slide back and forth for 45 seconds
13. 15 arms circles backward
14. jump HIGH 3 times
15. 15 second toe touch (sitting)
16. balance on 1 foot for 45 seconds
17. hop on 1 foot for 45 seconds
18. twist 15 times
19. run in place for 30 seconds
20. 10 situps
21. 12 squats
22. 5 left leg powers kicks
23. jump rope for 20 seconds
24. skip in place for 30 seconds