Physical Education - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. upward stretch for 15 seconds
2. quick feet for 30 seconds
3. walk in place for 30 seconds
4. hop on 1 foot for 45 seconds
5. 5 left leg powers kicks
6. 5 lunges left leg
7. balance on 1 foot for 45 seconds
8. crab pushup for 15 seconds
9. 5 right leg power kicks
10. jump HIGH 3 times
11. touch your toes 10 times(standing)
12. 12 squats
13. run in place for 30 seconds
14. 5 lunges right leg
15. 25 jumping jacks
16. skip in place for 30 seconds
17. jump rope for 20 seconds
18. 5 pushups
19. slide back and forth for 45 seconds
20. 15 arms circles backward
21. twist 15 times
22. 15 second toe touch (sitting)
23. 15 arms circles forward
24. 10 situps