30 sec.Dance inPlace5grapevines8Squats10 RightLegLunges12 Sideto SideJumps5 Sit-up/Crunches25 secplankhold30 secHighKnee12 StarJumps withalternateddirection20 AirPunches10backwardsforwardsjumps20 sec.Wall Sit10Sit-up/ToeTouches20 ArmCircles8 JumpTucksCrabwalk/SideShufflex10Hop on 1leg for30 sec5Inchworms15 PretendJumpRopeJumps20 ice-skaterJumps20TrunkTwists10 LeftLegLunges25JumpingJacks6PushUps30 sec.Dance inPlace5grapevines8Squats10 RightLegLunges12 Sideto SideJumps5 Sit-up/Crunches25 secplankhold30 secHighKnee12 StarJumps withalternateddirection20 AirPunches10backwardsforwardsjumps20 sec.Wall Sit10Sit-up/ToeTouches20 ArmCircles8 JumpTucksCrabwalk/SideShufflex10Hop on 1leg for30 sec5Inchworms15 PretendJumpRopeJumps20 ice-skaterJumps20TrunkTwists10 LeftLegLunges25JumpingJacks6PushUps

PE Bingo Yarra Hills SC Yr 10s - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
O
5
G
6
B
7
I
8
O
9
N
10
O
11
G
12
G
13
B
14
B
15
N
16
I
17
B
18
G
19
I
20
O
21
N
22
I
23
I
24
G
  1. N-30 sec. Dance in Place
  2. O-5 grapevines
  3. B-8 Squats
  4. O-10 Right Leg Lunges
  5. G-12 Side to Side Jumps
  6. B-5 Sit-up/ Crunches
  7. I-25 sec plank hold
  8. O-30 sec High Knee
  9. N-12 Star Jumps with alternated direction
  10. O-20 Air Punches
  11. G-10 backwards forwards jumps
  12. G-20 sec. Wall Sit
  13. B-10 Sit-up/Toe Touches
  14. B-20 Arm Circles
  15. N-8 Jump Tucks
  16. I-Crab walk/Side Shuffle x10
  17. B-Hop on 1 leg for 30 sec
  18. G-5 Inchworms
  19. I-15 Pretend Jump Rope Jumps
  20. O-20 ice-skater Jumps
  21. N-20 Trunk Twists
  22. I-10 Left Leg Lunges
  23. I-25 Jumping Jacks
  24. G-6 Push Ups