20 ArmCircles8 JumpTucks20 AirPunches8Squats12 StarJumps withalternateddirection15 PretendJumpRopeJumps20TrunkTwists12 Sideto SideJumps25JumpingJacks30 secHighKnee10Sit-up/ToeTouches20 ice-skaterJumps25 secplankhold5Inchworms10 RightLegLunges10backwardsforwardsjumpsCrabwalk/SideShufflex105 Sit-up/Crunches10 LeftLegLunges6PushUps30 sec.Dance inPlaceHop on 1leg for30 sec5grapevines20 sec.Wall Sit20 ArmCircles8 JumpTucks20 AirPunches8Squats12 StarJumps withalternateddirection15 PretendJumpRopeJumps20TrunkTwists12 Sideto SideJumps25JumpingJacks30 secHighKnee10Sit-up/ToeTouches20 ice-skaterJumps25 secplankhold5Inchworms10 RightLegLunges10backwardsforwardsjumpsCrabwalk/SideShufflex105 Sit-up/Crunches10 LeftLegLunges6PushUps30 sec.Dance inPlaceHop on 1leg for30 sec5grapevines20 sec.Wall Sit

PE Bingo Yarra Hills SC Yr 10s - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
B
5
N
6
I
7
N
8
G
9
I
10
O
11
B
12
O
13
I
14
G
15
O
16
G
17
I
18
B
19
I
20
G
21
N
22
B
23
O
24
G
  1. B-20 Arm Circles
  2. N-8 Jump Tucks
  3. O-20 Air Punches
  4. B-8 Squats
  5. N-12 Star Jumps with alternated direction
  6. I-15 Pretend Jump Rope Jumps
  7. N-20 Trunk Twists
  8. G-12 Side to Side Jumps
  9. I-25 Jumping Jacks
  10. O-30 sec High Knee
  11. B-10 Sit-up/Toe Touches
  12. O-20 ice-skater Jumps
  13. I-25 sec plank hold
  14. G-5 Inchworms
  15. O-10 Right Leg Lunges
  16. G-10 backwards forwards jumps
  17. I-Crab walk/Side Shuffle x10
  18. B-5 Sit-up/ Crunches
  19. I-10 Left Leg Lunges
  20. G-6 Push Ups
  21. N-30 sec. Dance in Place
  22. B-Hop on 1 leg for 30 sec
  23. O-5 grapevines
  24. G-20 sec. Wall Sit