Hop on 1leg for30 sec5 Sit-up/Crunches25JumpingJacks20 ArmCircles12 Sideto SideJumps10backwardsforwardsjumps8 JumpTucks20 ice-skaterJumps6PushUps8SquatsCrabwalk/SideShufflex1010 RightLegLunges30 secHighKnee10Sit-up/ToeTouches30 sec.Dance inPlace12 StarJumps withalternateddirection20 AirPunches5grapevines5Inchworms20 sec.Wall Sit15 PretendJumpRopeJumps25 secplankhold20TrunkTwists10 LeftLegLungesHop on 1leg for30 sec5 Sit-up/Crunches25JumpingJacks20 ArmCircles12 Sideto SideJumps10backwardsforwardsjumps8 JumpTucks20 ice-skaterJumps6PushUps8SquatsCrabwalk/SideShufflex1010 RightLegLunges30 secHighKnee10Sit-up/ToeTouches30 sec.Dance inPlace12 StarJumps withalternateddirection20 AirPunches5grapevines5Inchworms20 sec.Wall Sit15 PretendJumpRopeJumps25 secplankhold20TrunkTwists10 LeftLegLunges

PE Bingo Yarra Hills SC Yr 10s - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
B
5
G
6
G
7
N
8
O
9
G
10
B
11
I
12
O
13
O
14
B
15
N
16
N
17
O
18
O
19
G
20
G
21
I
22
I
23
N
24
I
  1. B-Hop on 1 leg for 30 sec
  2. B-5 Sit-up/ Crunches
  3. I-25 Jumping Jacks
  4. B-20 Arm Circles
  5. G-12 Side to Side Jumps
  6. G-10 backwards forwards jumps
  7. N-8 Jump Tucks
  8. O-20 ice-skater Jumps
  9. G-6 Push Ups
  10. B-8 Squats
  11. I-Crab walk/Side Shuffle x10
  12. O-10 Right Leg Lunges
  13. O-30 sec High Knee
  14. B-10 Sit-up/Toe Touches
  15. N-30 sec. Dance in Place
  16. N-12 Star Jumps with alternated direction
  17. O-20 Air Punches
  18. O-5 grapevines
  19. G-5 Inchworms
  20. G-20 sec. Wall Sit
  21. I-15 Pretend Jump Rope Jumps
  22. I-25 sec plank hold
  23. N-20 Trunk Twists
  24. I-10 Left Leg Lunges