12 StarJumps withalternateddirection12 Sideto SideJumps5 Sit-up/Crunches5Inchworms20 AirPunches30 secHighKnee20 ArmCircles10backwardsforwardsjumps6PushUps15 PretendJumpRopeJumps20 ice-skaterJumps5grapevines25JumpingJacks8Squats20 sec.Wall Sit10 LeftLegLungesHop on 1leg for30 secCrabwalk/SideShufflex1010Sit-up/ToeTouches8 JumpTucks20TrunkTwists30 sec.Dance inPlace25 secplankhold10 RightLegLunges12 StarJumps withalternateddirection12 Sideto SideJumps5 Sit-up/Crunches5Inchworms20 AirPunches30 secHighKnee20 ArmCircles10backwardsforwardsjumps6PushUps15 PretendJumpRopeJumps20 ice-skaterJumps5grapevines25JumpingJacks8Squats20 sec.Wall Sit10 LeftLegLungesHop on 1leg for30 secCrabwalk/SideShufflex1010Sit-up/ToeTouches8 JumpTucks20TrunkTwists30 sec.Dance inPlace25 secplankhold10 RightLegLunges

PE Bingo Yarra Hills SC Yr 10s - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
G
5
O
6
O
7
B
8
G
9
G
10
I
11
O
12
O
13
I
14
B
15
G
16
I
17
B
18
I
19
B
20
N
21
N
22
N
23
I
24
O
  1. N-12 Star Jumps with alternated direction
  2. G-12 Side to Side Jumps
  3. B-5 Sit-up/ Crunches
  4. G-5 Inchworms
  5. O-20 Air Punches
  6. O-30 sec High Knee
  7. B-20 Arm Circles
  8. G-10 backwards forwards jumps
  9. G-6 Push Ups
  10. I-15 Pretend Jump Rope Jumps
  11. O-20 ice-skater Jumps
  12. O-5 grapevines
  13. I-25 Jumping Jacks
  14. B-8 Squats
  15. G-20 sec. Wall Sit
  16. I-10 Left Leg Lunges
  17. B-Hop on 1 leg for 30 sec
  18. I-Crab walk/Side Shuffle x10
  19. B-10 Sit-up/Toe Touches
  20. N-8 Jump Tucks
  21. N-20 Trunk Twists
  22. N-30 sec. Dance in Place
  23. I-25 sec plank hold
  24. O-10 Right Leg Lunges