20 ArmCircles20 sec.Wall Sit15 PretendJumpRopeJumps5grapevines10backwardsforwardsjumps5 Sit-up/Crunches8 JumpTucksCrabwalk/SideShufflex1010 LeftLegLungesHop on 1leg for30 sec6PushUps25JumpingJacks30 secHighKnee20 ice-skaterJumps12 Sideto SideJumps8Squats25 secplankhold10 RightLegLunges30 sec.Dance inPlace20 AirPunches20TrunkTwists10Sit-up/ToeTouches5Inchworms12 StarJumps withalternateddirection20 ArmCircles20 sec.Wall Sit15 PretendJumpRopeJumps5grapevines10backwardsforwardsjumps5 Sit-up/Crunches8 JumpTucksCrabwalk/SideShufflex1010 LeftLegLungesHop on 1leg for30 sec6PushUps25JumpingJacks30 secHighKnee20 ice-skaterJumps12 Sideto SideJumps8Squats25 secplankhold10 RightLegLunges30 sec.Dance inPlace20 AirPunches20TrunkTwists10Sit-up/ToeTouches5Inchworms12 StarJumps withalternateddirection

PE Bingo Yarra Hills SC Yr 10s - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
O
5
G
6
B
7
N
8
I
9
I
10
B
11
G
12
I
13
O
14
O
15
G
16
B
17
I
18
O
19
N
20
O
21
N
22
B
23
G
24
N
  1. B-20 Arm Circles
  2. G-20 sec. Wall Sit
  3. I-15 Pretend Jump Rope Jumps
  4. O-5 grapevines
  5. G-10 backwards forwards jumps
  6. B-5 Sit-up/ Crunches
  7. N-8 Jump Tucks
  8. I-Crab walk/Side Shuffle x10
  9. I-10 Left Leg Lunges
  10. B-Hop on 1 leg for 30 sec
  11. G-6 Push Ups
  12. I-25 Jumping Jacks
  13. O-30 sec High Knee
  14. O-20 ice-skater Jumps
  15. G-12 Side to Side Jumps
  16. B-8 Squats
  17. I-25 sec plank hold
  18. O-10 Right Leg Lunges
  19. N-30 sec. Dance in Place
  20. O-20 Air Punches
  21. N-20 Trunk Twists
  22. B-10 Sit-up/Toe Touches
  23. G-5 Inchworms
  24. N-12 Star Jumps with alternated direction