25 secplankholdHop on 1leg for30 sec12 StarJumps withalternateddirection12 Sideto SideJumps10 RightLegLunges20TrunkTwists20 sec.Wall Sit10backwardsforwardsjumps25JumpingJacks20 AirPunches5Inchworms30 secHighKnee30 sec.Dance inPlace8 JumpTucks15 PretendJumpRopeJumps10 LeftLegLunges20 ArmCircles6PushUps10Sit-up/ToeTouches5grapevines8Squats5 Sit-up/Crunches20 ice-skaterJumpsCrabwalk/SideShufflex1025 secplankholdHop on 1leg for30 sec12 StarJumps withalternateddirection12 Sideto SideJumps10 RightLegLunges20TrunkTwists20 sec.Wall Sit10backwardsforwardsjumps25JumpingJacks20 AirPunches5Inchworms30 secHighKnee30 sec.Dance inPlace8 JumpTucks15 PretendJumpRopeJumps10 LeftLegLunges20 ArmCircles6PushUps10Sit-up/ToeTouches5grapevines8Squats5 Sit-up/Crunches20 ice-skaterJumpsCrabwalk/SideShufflex10

PE Bingo Yarra Hills SC Yr 10s - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
G
5
O
6
N
7
G
8
G
9
I
10
O
11
G
12
O
13
N
14
N
15
I
16
I
17
B
18
G
19
B
20
O
21
B
22
B
23
O
24
I
  1. I-25 sec plank hold
  2. B-Hop on 1 leg for 30 sec
  3. N-12 Star Jumps with alternated direction
  4. G-12 Side to Side Jumps
  5. O-10 Right Leg Lunges
  6. N-20 Trunk Twists
  7. G-20 sec. Wall Sit
  8. G-10 backwards forwards jumps
  9. I-25 Jumping Jacks
  10. O-20 Air Punches
  11. G-5 Inchworms
  12. O-30 sec High Knee
  13. N-30 sec. Dance in Place
  14. N-8 Jump Tucks
  15. I-15 Pretend Jump Rope Jumps
  16. I-10 Left Leg Lunges
  17. B-20 Arm Circles
  18. G-6 Push Ups
  19. B-10 Sit-up/Toe Touches
  20. O-5 grapevines
  21. B-8 Squats
  22. B-5 Sit-up/ Crunches
  23. O-20 ice-skater Jumps
  24. I-Crab walk/Side Shuffle x10