10 RightLegLungesCrabwalk/SideShufflex105grapevines5Inchworms8Squats8 JumpTucks30 sec.Dance inPlace25JumpingJacks10 LeftLegLunges6PushUps10Sit-up/ToeTouches25 secplankhold10backwardsforwardsjumps12 StarJumps withalternateddirection20 ice-skaterJumps20 sec.Wall Sit20 AirPunches12 Sideto SideJumps20TrunkTwists20 ArmCirclesHop on 1leg for30 sec15 PretendJumpRopeJumps5 Sit-up/Crunches30 secHighKnee10 RightLegLungesCrabwalk/SideShufflex105grapevines5Inchworms8Squats8 JumpTucks30 sec.Dance inPlace25JumpingJacks10 LeftLegLunges6PushUps10Sit-up/ToeTouches25 secplankhold10backwardsforwardsjumps12 StarJumps withalternateddirection20 ice-skaterJumps20 sec.Wall Sit20 AirPunches12 Sideto SideJumps20TrunkTwists20 ArmCirclesHop on 1leg for30 sec15 PretendJumpRopeJumps5 Sit-up/Crunches30 secHighKnee

PE Bingo Yarra Hills SC Yr 10s - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
G
5
B
6
N
7
N
8
I
9
I
10
G
11
B
12
I
13
G
14
N
15
O
16
G
17
O
18
G
19
N
20
B
21
B
22
I
23
B
24
O
  1. O-10 Right Leg Lunges
  2. I-Crab walk/Side Shuffle x10
  3. O-5 grapevines
  4. G-5 Inchworms
  5. B-8 Squats
  6. N-8 Jump Tucks
  7. N-30 sec. Dance in Place
  8. I-25 Jumping Jacks
  9. I-10 Left Leg Lunges
  10. G-6 Push Ups
  11. B-10 Sit-up/Toe Touches
  12. I-25 sec plank hold
  13. G-10 backwards forwards jumps
  14. N-12 Star Jumps with alternated direction
  15. O-20 ice-skater Jumps
  16. G-20 sec. Wall Sit
  17. O-20 Air Punches
  18. G-12 Side to Side Jumps
  19. N-20 Trunk Twists
  20. B-20 Arm Circles
  21. B-Hop on 1 leg for 30 sec
  22. I-15 Pretend Jump Rope Jumps
  23. B-5 Sit-up/ Crunches
  24. O-30 sec High Knee