5 Sit-up/CrunchesCrabwalk/SideShufflex1030 sec.Dance inPlace10 RightLegLunges20 ArmCircles12 StarJumps withalternateddirection20 ice-skaterJumps20 sec.Wall Sit30 secHighKnee15 PretendJumpRopeJumps20 AirPunchesHop on 1leg for30 sec25 secplankhold10backwardsforwardsjumps6PushUps8 JumpTucks25JumpingJacks8Squats20TrunkTwists10 LeftLegLunges5Inchworms12 Sideto SideJumps5grapevines10Sit-up/ToeTouches5 Sit-up/CrunchesCrabwalk/SideShufflex1030 sec.Dance inPlace10 RightLegLunges20 ArmCircles12 StarJumps withalternateddirection20 ice-skaterJumps20 sec.Wall Sit30 secHighKnee15 PretendJumpRopeJumps20 AirPunchesHop on 1leg for30 sec25 secplankhold10backwardsforwardsjumps6PushUps8 JumpTucks25JumpingJacks8Squats20TrunkTwists10 LeftLegLunges5Inchworms12 Sideto SideJumps5grapevines10Sit-up/ToeTouches

PE Bingo Yarra Hills SC Yr 10s - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
O
5
B
6
N
7
O
8
G
9
O
10
I
11
O
12
B
13
I
14
G
15
G
16
N
17
I
18
B
19
N
20
I
21
G
22
G
23
O
24
B
  1. B-5 Sit-up/ Crunches
  2. I-Crab walk/Side Shuffle x10
  3. N-30 sec. Dance in Place
  4. O-10 Right Leg Lunges
  5. B-20 Arm Circles
  6. N-12 Star Jumps with alternated direction
  7. O-20 ice-skater Jumps
  8. G-20 sec. Wall Sit
  9. O-30 sec High Knee
  10. I-15 Pretend Jump Rope Jumps
  11. O-20 Air Punches
  12. B-Hop on 1 leg for 30 sec
  13. I-25 sec plank hold
  14. G-10 backwards forwards jumps
  15. G-6 Push Ups
  16. N-8 Jump Tucks
  17. I-25 Jumping Jacks
  18. B-8 Squats
  19. N-20 Trunk Twists
  20. I-10 Left Leg Lunges
  21. G-5 Inchworms
  22. G-12 Side to Side Jumps
  23. O-5 grapevines
  24. B-10 Sit-up/Toe Touches