12 Sideto SideJumpsCrabwalk/SideShufflex1010 LeftLegLunges8Squats10backwardsforwardsjumpsHop on 1leg for30 sec12 StarJumps withalternateddirection30 secHighKnee20 ice-skaterJumps20 AirPunches25 secplankhold15 PretendJumpRopeJumps10Sit-up/ToeTouches25JumpingJacks10 RightLegLunges5grapevines8 JumpTucks20 ArmCircles20TrunkTwists5Inchworms30 sec.Dance inPlace5 Sit-up/Crunches20 sec.Wall Sit6PushUps12 Sideto SideJumpsCrabwalk/SideShufflex1010 LeftLegLunges8Squats10backwardsforwardsjumpsHop on 1leg for30 sec12 StarJumps withalternateddirection30 secHighKnee20 ice-skaterJumps20 AirPunches25 secplankhold15 PretendJumpRopeJumps10Sit-up/ToeTouches25JumpingJacks10 RightLegLunges5grapevines8 JumpTucks20 ArmCircles20TrunkTwists5Inchworms30 sec.Dance inPlace5 Sit-up/Crunches20 sec.Wall Sit6PushUps

PE Bingo Yarra Hills SC Yr 10s - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
B
5
G
6
B
7
N
8
O
9
O
10
O
11
I
12
I
13
B
14
I
15
O
16
O
17
N
18
B
19
N
20
G
21
N
22
B
23
G
24
G
  1. G-12 Side to Side Jumps
  2. I-Crab walk/Side Shuffle x10
  3. I-10 Left Leg Lunges
  4. B-8 Squats
  5. G-10 backwards forwards jumps
  6. B-Hop on 1 leg for 30 sec
  7. N-12 Star Jumps with alternated direction
  8. O-30 sec High Knee
  9. O-20 ice-skater Jumps
  10. O-20 Air Punches
  11. I-25 sec plank hold
  12. I-15 Pretend Jump Rope Jumps
  13. B-10 Sit-up/Toe Touches
  14. I-25 Jumping Jacks
  15. O-10 Right Leg Lunges
  16. O-5 grapevines
  17. N-8 Jump Tucks
  18. B-20 Arm Circles
  19. N-20 Trunk Twists
  20. G-5 Inchworms
  21. N-30 sec. Dance in Place
  22. B-5 Sit-up/ Crunches
  23. G-20 sec. Wall Sit
  24. G-6 Push Ups