Hop on 1leg for30 sec8Squats10backwardsforwardsjumps5grapevines25JumpingJacks12 StarJumps withalternateddirection20 AirPunches15 PretendJumpRopeJumps20 sec.Wall Sit20 ArmCircles12 Sideto SideJumps6PushUps30 secHighKnee30 sec.Dance inPlaceCrabwalk/SideShufflex1010 LeftLegLunges8 JumpTucks5Inchworms20TrunkTwists20 ice-skaterJumps10 RightLegLunges5 Sit-up/Crunches25 secplankhold10Sit-up/ToeTouchesHop on 1leg for30 sec8Squats10backwardsforwardsjumps5grapevines25JumpingJacks12 StarJumps withalternateddirection20 AirPunches15 PretendJumpRopeJumps20 sec.Wall Sit20 ArmCircles12 Sideto SideJumps6PushUps30 secHighKnee30 sec.Dance inPlaceCrabwalk/SideShufflex1010 LeftLegLunges8 JumpTucks5Inchworms20TrunkTwists20 ice-skaterJumps10 RightLegLunges5 Sit-up/Crunches25 secplankhold10Sit-up/ToeTouches

PE Bingo Yarra Hills SC Yr 10s - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
O
5
I
6
N
7
O
8
I
9
G
10
B
11
G
12
G
13
O
14
N
15
I
16
I
17
N
18
G
19
N
20
O
21
O
22
B
23
I
24
B
  1. B-Hop on 1 leg for 30 sec
  2. B-8 Squats
  3. G-10 backwards forwards jumps
  4. O-5 grapevines
  5. I-25 Jumping Jacks
  6. N-12 Star Jumps with alternated direction
  7. O-20 Air Punches
  8. I-15 Pretend Jump Rope Jumps
  9. G-20 sec. Wall Sit
  10. B-20 Arm Circles
  11. G-12 Side to Side Jumps
  12. G-6 Push Ups
  13. O-30 sec High Knee
  14. N-30 sec. Dance in Place
  15. I-Crab walk/Side Shuffle x10
  16. I-10 Left Leg Lunges
  17. N-8 Jump Tucks
  18. G-5 Inchworms
  19. N-20 Trunk Twists
  20. O-20 ice-skater Jumps
  21. O-10 Right Leg Lunges
  22. B-5 Sit-up/ Crunches
  23. I-25 sec plank hold
  24. B-10 Sit-up/Toe Touches