20 Arm Circles 20 sec. Wall Sit 15 Pretend Jump Rope Jumps 5 grapevines 10 backwards forwards jumps 5 Sit-up/ Crunches 8 Jump Tucks Crab walk/Side Shuffle x10 10 Left Leg Lunges Hop on 1 leg for 30 sec 6 Push Ups 25 Jumping Jacks 30 sec High Knee 20 ice- skater Jumps 12 Side to Side Jumps 8 Squats 25 sec plank hold 10 Right Leg Lunges 30 sec. Dance in Place 20 Air Punches 20 Trunk Twists 10 Sit-up/Toe Touches 5 Inchworms 12 Star Jumps with alternated direction 20 Arm Circles 20 sec. Wall Sit 15 Pretend Jump Rope Jumps 5 grapevines 10 backwards forwards jumps 5 Sit-up/ Crunches 8 Jump Tucks Crab walk/Side Shuffle x10 10 Left Leg Lunges Hop on 1 leg for 30 sec 6 Push Ups 25 Jumping Jacks 30 sec High Knee 20 ice- skater Jumps 12 Side to Side Jumps 8 Squats 25 sec plank hold 10 Right Leg Lunges 30 sec. Dance in Place 20 Air Punches 20 Trunk Twists 10 Sit-up/Toe Touches 5 Inchworms 12 Star Jumps with alternated direction
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-20 Arm Circles
G-20 sec. Wall Sit
I-15 Pretend Jump Rope Jumps
O-5 grapevines
G-10 backwards forwards jumps
B-5 Sit-up/ Crunches
N-8 Jump Tucks
I-Crab walk/Side Shuffle x10
I-10 Left Leg
Lunges
B-Hop on 1 leg for 30 sec
G-6
Push Ups
I-25
Jumping Jacks
O-30 sec
High Knee
O-20 ice-skater Jumps
G-12 Side to Side Jumps
B-8
Squats
I-25 sec plank hold
O-10 Right Leg Lunges
N-30 sec.
Dance in Place
O-20 Air Punches
N-20
Trunk Twists
B-10
Sit-up/Toe Touches
G-5 Inchworms
N-12 Star Jumps with alternated direction