10 LeftLegLunges25JumpingJacks10 RightLegLunges10Sit-up/ToeTouches5 Sit-up/Crunches30 sec.Dance inPlace12 StarJumps withalternateddirection5Inchworms8 JumpTucks20TrunkTwists20 ArmCircles10backwardsforwardsjumps25 secplankhold6PushUps15 PretendJumpRopeJumps5grapevines20 ice-skaterJumps30 secHighKnee8SquatsHop on 1leg for30 secCrabwalk/SideShufflex1020 AirPunches12 Sideto SideJumps20 sec.Wall Sit10 LeftLegLunges25JumpingJacks10 RightLegLunges10Sit-up/ToeTouches5 Sit-up/Crunches30 sec.Dance inPlace12 StarJumps withalternateddirection5Inchworms8 JumpTucks20TrunkTwists20 ArmCircles10backwardsforwardsjumps25 secplankhold6PushUps15 PretendJumpRopeJumps5grapevines20 ice-skaterJumps30 secHighKnee8SquatsHop on 1leg for30 secCrabwalk/SideShufflex1020 AirPunches12 Sideto SideJumps20 sec.Wall Sit

PE Bingo Yarra Hills SC Yr 10s - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
B
5
B
6
N
7
N
8
G
9
N
10
N
11
B
12
G
13
I
14
G
15
I
16
O
17
O
18
O
19
B
20
B
21
I
22
O
23
G
24
G
  1. I-10 Left Leg Lunges
  2. I-25 Jumping Jacks
  3. O-10 Right Leg Lunges
  4. B-10 Sit-up/Toe Touches
  5. B-5 Sit-up/ Crunches
  6. N-30 sec. Dance in Place
  7. N-12 Star Jumps with alternated direction
  8. G-5 Inchworms
  9. N-8 Jump Tucks
  10. N-20 Trunk Twists
  11. B-20 Arm Circles
  12. G-10 backwards forwards jumps
  13. I-25 sec plank hold
  14. G-6 Push Ups
  15. I-15 Pretend Jump Rope Jumps
  16. O-5 grapevines
  17. O-20 ice-skater Jumps
  18. O-30 sec High Knee
  19. B-8 Squats
  20. B-Hop on 1 leg for 30 sec
  21. I-Crab walk/Side Shuffle x10
  22. O-20 Air Punches
  23. G-12 Side to Side Jumps
  24. G-20 sec. Wall Sit