20 sec.Wall Sit8Squats20 AirPunches30 secHighKnee12 Sideto SideJumps25 secplankhold6PushUps12 StarJumps withalternateddirectionCrabwalk/SideShufflex1010 RightLegLunges20 ArmCircles30 sec.Dance inPlace20 ice-skaterJumps5 Sit-up/CrunchesHop on 1leg for30 sec5Inchworms20TrunkTwists10Sit-up/ToeTouches8 JumpTucks5grapevines10 LeftLegLunges10backwardsforwardsjumps15 PretendJumpRopeJumps25JumpingJacks20 sec.Wall Sit8Squats20 AirPunches30 secHighKnee12 Sideto SideJumps25 secplankhold6PushUps12 StarJumps withalternateddirectionCrabwalk/SideShufflex1010 RightLegLunges20 ArmCircles30 sec.Dance inPlace20 ice-skaterJumps5 Sit-up/CrunchesHop on 1leg for30 sec5Inchworms20TrunkTwists10Sit-up/ToeTouches8 JumpTucks5grapevines10 LeftLegLunges10backwardsforwardsjumps15 PretendJumpRopeJumps25JumpingJacks

PE Bingo Yarra Hills SC Yr 10s - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
O
5
G
6
I
7
G
8
N
9
I
10
O
11
B
12
N
13
O
14
B
15
B
16
G
17
N
18
B
19
N
20
O
21
I
22
G
23
I
24
I
  1. G-20 sec. Wall Sit
  2. B-8 Squats
  3. O-20 Air Punches
  4. O-30 sec High Knee
  5. G-12 Side to Side Jumps
  6. I-25 sec plank hold
  7. G-6 Push Ups
  8. N-12 Star Jumps with alternated direction
  9. I-Crab walk/Side Shuffle x10
  10. O-10 Right Leg Lunges
  11. B-20 Arm Circles
  12. N-30 sec. Dance in Place
  13. O-20 ice-skater Jumps
  14. B-5 Sit-up/ Crunches
  15. B-Hop on 1 leg for 30 sec
  16. G-5 Inchworms
  17. N-20 Trunk Twists
  18. B-10 Sit-up/Toe Touches
  19. N-8 Jump Tucks
  20. O-5 grapevines
  21. I-10 Left Leg Lunges
  22. G-10 backwards forwards jumps
  23. I-15 Pretend Jump Rope Jumps
  24. I-25 Jumping Jacks