Crabwalk/SideShufflex1025 secplankhold30 sec.Dance inPlace30 secHighKneeHop on 1leg for30 sec20 AirPunches25JumpingJacks10 LeftLegLunges10backwardsforwardsjumps20 ArmCircles8Squats20TrunkTwists5grapevines8 JumpTucks15 PretendJumpRopeJumps20 ice-skaterJumps20 sec.Wall Sit5Inchworms10Sit-up/ToeTouches6PushUps5 Sit-up/Crunches10 RightLegLunges12 Sideto SideJumps12 StarJumps withalternateddirectionCrabwalk/SideShufflex1025 secplankhold30 sec.Dance inPlace30 secHighKneeHop on 1leg for30 sec20 AirPunches25JumpingJacks10 LeftLegLunges10backwardsforwardsjumps20 ArmCircles8Squats20TrunkTwists5grapevines8 JumpTucks15 PretendJumpRopeJumps20 ice-skaterJumps20 sec.Wall Sit5Inchworms10Sit-up/ToeTouches6PushUps5 Sit-up/Crunches10 RightLegLunges12 Sideto SideJumps12 StarJumps withalternateddirection

PE Bingo Yarra Hills SC Yr 10s - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
O
5
B
6
O
7
I
8
I
9
G
10
B
11
B
12
N
13
O
14
N
15
I
16
O
17
G
18
G
19
B
20
G
21
B
22
O
23
G
24
N
  1. I-Crab walk/Side Shuffle x10
  2. I-25 sec plank hold
  3. N-30 sec. Dance in Place
  4. O-30 sec High Knee
  5. B-Hop on 1 leg for 30 sec
  6. O-20 Air Punches
  7. I-25 Jumping Jacks
  8. I-10 Left Leg Lunges
  9. G-10 backwards forwards jumps
  10. B-20 Arm Circles
  11. B-8 Squats
  12. N-20 Trunk Twists
  13. O-5 grapevines
  14. N-8 Jump Tucks
  15. I-15 Pretend Jump Rope Jumps
  16. O-20 ice-skater Jumps
  17. G-20 sec. Wall Sit
  18. G-5 Inchworms
  19. B-10 Sit-up/Toe Touches
  20. G-6 Push Ups
  21. B-5 Sit-up/ Crunches
  22. O-10 Right Leg Lunges
  23. G-12 Side to Side Jumps
  24. N-12 Star Jumps with alternated direction