10 RightLegLunges5 Sit-up/Crunches20 ice-skaterJumps30 secHighKneeCrabwalk/SideShufflex1025 secplankhold5Inchworms20TrunkTwists12 Sideto SideJumps10 LeftLegLunges8 JumpTucks20 AirPunches10backwardsforwardsjumps30 sec.Dance inPlace8Squats20 sec.Wall Sit6PushUpsHop on 1leg for30 sec15 PretendJumpRopeJumps20 ArmCircles5grapevines25JumpingJacks12 StarJumps withalternateddirection10Sit-up/ToeTouches10 RightLegLunges5 Sit-up/Crunches20 ice-skaterJumps30 secHighKneeCrabwalk/SideShufflex1025 secplankhold5Inchworms20TrunkTwists12 Sideto SideJumps10 LeftLegLunges8 JumpTucks20 AirPunches10backwardsforwardsjumps30 sec.Dance inPlace8Squats20 sec.Wall Sit6PushUpsHop on 1leg for30 sec15 PretendJumpRopeJumps20 ArmCircles5grapevines25JumpingJacks12 StarJumps withalternateddirection10Sit-up/ToeTouches

PE Bingo Yarra Hills SC Yr 10s - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
O
5
I
6
I
7
G
8
N
9
G
10
I
11
N
12
O
13
G
14
N
15
B
16
G
17
G
18
B
19
I
20
B
21
O
22
I
23
N
24
B
  1. O-10 Right Leg Lunges
  2. B-5 Sit-up/ Crunches
  3. O-20 ice-skater Jumps
  4. O-30 sec High Knee
  5. I-Crab walk/Side Shuffle x10
  6. I-25 sec plank hold
  7. G-5 Inchworms
  8. N-20 Trunk Twists
  9. G-12 Side to Side Jumps
  10. I-10 Left Leg Lunges
  11. N-8 Jump Tucks
  12. O-20 Air Punches
  13. G-10 backwards forwards jumps
  14. N-30 sec. Dance in Place
  15. B-8 Squats
  16. G-20 sec. Wall Sit
  17. G-6 Push Ups
  18. B-Hop on 1 leg for 30 sec
  19. I-15 Pretend Jump Rope Jumps
  20. B-20 Arm Circles
  21. O-5 grapevines
  22. I-25 Jumping Jacks
  23. N-12 Star Jumps with alternated direction
  24. B-10 Sit-up/Toe Touches