20kicksbehind20lunges10squatjumps30secondplank20russiantwists10 tuckjumps10Burpees20Skaters15 froghops inplace20mountainclimbers15squats20 highknees10bearcrawls20Bicycles15 situps20jumplunges30 secstraightarm plank10 rightside plankhip lifts20 plankshouldertaps20crunches10 leftside plankhip lifts20jumpingjacksrun inplace for30 sec10pushups20kicksbehind20lunges10squatjumps30secondplank20russiantwists10 tuckjumps10Burpees20Skaters15 froghops inplace20mountainclimbers15squats20 highknees10bearcrawls20Bicycles15 situps20jumplunges30 secstraightarm plank10 rightside plankhip lifts20 plankshouldertaps20crunches10 leftside plankhip lifts20jumpingjacksrun inplace for30 sec10pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 kicks behind
  2. 20 lunges
  3. 10 squat jumps
  4. 30 second plank
  5. 20 russian twists
  6. 10 tuck jumps
  7. 10 Burpees
  8. 20 Skaters
  9. 15 frog hops in place
  10. 20 mountain climbers
  11. 15 squats
  12. 20 high knees
  13. 10 bear crawls
  14. 20 Bicycles
  15. 15 sit ups
  16. 20 jump lunges
  17. 30 sec straight arm plank
  18. 10 right side plank hip lifts
  19. 20 plank shoulder taps
  20. 20 crunches
  21. 10 left side plank hip lifts
  22. 20 jumping jacks
  23. run in place for 30 sec
  24. 10 push ups