20mountainclimbers10pushups15 situps10squatjumps20lunges15squats30 secstraightarm plank10Burpees10 leftside plankhip lifts20kicksbehind20jumplunges10 tuckjumps10bearcrawlsrun inplace for30 sec20crunches20Bicycles20Skaters30secondplank15 froghops inplace10 rightside plankhip lifts20russiantwists20 plankshouldertaps20jumpingjacks20 highknees20mountainclimbers10pushups15 situps10squatjumps20lunges15squats30 secstraightarm plank10Burpees10 leftside plankhip lifts20kicksbehind20jumplunges10 tuckjumps10bearcrawlsrun inplace for30 sec20crunches20Bicycles20Skaters30secondplank15 froghops inplace10 rightside plankhip lifts20russiantwists20 plankshouldertaps20jumpingjacks20 highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 mountain climbers
  2. 10 push ups
  3. 15 sit ups
  4. 10 squat jumps
  5. 20 lunges
  6. 15 squats
  7. 30 sec straight arm plank
  8. 10 Burpees
  9. 10 left side plank hip lifts
  10. 20 kicks behind
  11. 20 jump lunges
  12. 10 tuck jumps
  13. 10 bear crawls
  14. run in place for 30 sec
  15. 20 crunches
  16. 20 Bicycles
  17. 20 Skaters
  18. 30 second plank
  19. 15 frog hops in place
  20. 10 right side plank hip lifts
  21. 20 russian twists
  22. 20 plank shoulder taps
  23. 20 jumping jacks
  24. 20 high knees