10 leftside plankhip lifts10 rightside plankhip lifts15squats10pushups20lunges20crunches20Skaters15 froghops inplace30secondplank20mountainclimbers20kicksbehind20jumplungesrun inplace for30 sec20russiantwists20 plankshouldertaps10bearcrawls10 tuckjumps30 secstraightarm plank15 situps20jumpingjacks10squatjumps20Bicycles10Burpees20 highknees10 leftside plankhip lifts10 rightside plankhip lifts15squats10pushups20lunges20crunches20Skaters15 froghops inplace30secondplank20mountainclimbers20kicksbehind20jumplungesrun inplace for30 sec20russiantwists20 plankshouldertaps10bearcrawls10 tuckjumps30 secstraightarm plank15 situps20jumpingjacks10squatjumps20Bicycles10Burpees20 highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 left side plank hip lifts
  2. 10 right side plank hip lifts
  3. 15 squats
  4. 10 push ups
  5. 20 lunges
  6. 20 crunches
  7. 20 Skaters
  8. 15 frog hops in place
  9. 30 second plank
  10. 20 mountain climbers
  11. 20 kicks behind
  12. 20 jump lunges
  13. run in place for 30 sec
  14. 20 russian twists
  15. 20 plank shoulder taps
  16. 10 bear crawls
  17. 10 tuck jumps
  18. 30 sec straight arm plank
  19. 15 sit ups
  20. 20 jumping jacks
  21. 10 squat jumps
  22. 20 Bicycles
  23. 10 Burpees
  24. 20 high knees