15 froghops inplace20russiantwists30secondplank10 tuckjumps10bearcrawls20 highknees20mountainclimbers20lunges15 situps20jumpingjacks20kicksbehind10 leftside plankhip lifts30 secstraightarm plank20crunches20jumplunges20Bicycles10squatjumps20Skaters10Burpees15squats10 rightside plankhip lifts20 plankshouldertaps10pushupsrun inplace for30 sec15 froghops inplace20russiantwists30secondplank10 tuckjumps10bearcrawls20 highknees20mountainclimbers20lunges15 situps20jumpingjacks20kicksbehind10 leftside plankhip lifts30 secstraightarm plank20crunches20jumplunges20Bicycles10squatjumps20Skaters10Burpees15squats10 rightside plankhip lifts20 plankshouldertaps10pushupsrun inplace for30 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 frog hops in place
  2. 20 russian twists
  3. 30 second plank
  4. 10 tuck jumps
  5. 10 bear crawls
  6. 20 high knees
  7. 20 mountain climbers
  8. 20 lunges
  9. 15 sit ups
  10. 20 jumping jacks
  11. 20 kicks behind
  12. 10 left side plank hip lifts
  13. 30 sec straight arm plank
  14. 20 crunches
  15. 20 jump lunges
  16. 20 Bicycles
  17. 10 squat jumps
  18. 20 Skaters
  19. 10 Burpees
  20. 15 squats
  21. 10 right side plank hip lifts
  22. 20 plank shoulder taps
  23. 10 push ups
  24. run in place for 30 sec