20Skaters20jumpingjacks20lunges15squats10bearcrawls20russiantwists20mountainclimbers20kicksbehind20crunches30 secstraightarm plank10squatjumps20Bicycles30secondplank15 situps15 froghops inplace10 tuckjumps20jumplungesrun inplace for30 sec10pushups20 highknees10 rightside plankhip lifts10 leftside plankhip lifts10Burpees20 plankshouldertaps20Skaters20jumpingjacks20lunges15squats10bearcrawls20russiantwists20mountainclimbers20kicksbehind20crunches30 secstraightarm plank10squatjumps20Bicycles30secondplank15 situps15 froghops inplace10 tuckjumps20jumplungesrun inplace for30 sec10pushups20 highknees10 rightside plankhip lifts10 leftside plankhip lifts10Burpees20 plankshouldertaps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Skaters
  2. 20 jumping jacks
  3. 20 lunges
  4. 15 squats
  5. 10 bear crawls
  6. 20 russian twists
  7. 20 mountain climbers
  8. 20 kicks behind
  9. 20 crunches
  10. 30 sec straight arm plank
  11. 10 squat jumps
  12. 20 Bicycles
  13. 30 second plank
  14. 15 sit ups
  15. 15 frog hops in place
  16. 10 tuck jumps
  17. 20 jump lunges
  18. run in place for 30 sec
  19. 10 push ups
  20. 20 high knees
  21. 10 right side plank hip lifts
  22. 10 left side plank hip lifts
  23. 10 Burpees
  24. 20 plank shoulder taps