10 rightside plankhip lifts10 tuckjumps20russiantwists20Skaters20jumplunges20crunchesrun inplace for30 sec20lunges10Burpees15squats20mountainclimbers15 froghops inplace20kicksbehind30 secstraightarm plank20Bicycles10bearcrawls10pushups15 situps10 leftside plankhip lifts30secondplank20 highknees20jumpingjacks20 plankshouldertaps10squatjumps10 rightside plankhip lifts10 tuckjumps20russiantwists20Skaters20jumplunges20crunchesrun inplace for30 sec20lunges10Burpees15squats20mountainclimbers15 froghops inplace20kicksbehind30 secstraightarm plank20Bicycles10bearcrawls10pushups15 situps10 leftside plankhip lifts30secondplank20 highknees20jumpingjacks20 plankshouldertaps10squatjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 right side plank hip lifts
  2. 10 tuck jumps
  3. 20 russian twists
  4. 20 Skaters
  5. 20 jump lunges
  6. 20 crunches
  7. run in place for 30 sec
  8. 20 lunges
  9. 10 Burpees
  10. 15 squats
  11. 20 mountain climbers
  12. 15 frog hops in place
  13. 20 kicks behind
  14. 30 sec straight arm plank
  15. 20 Bicycles
  16. 10 bear crawls
  17. 10 push ups
  18. 15 sit ups
  19. 10 left side plank hip lifts
  20. 30 second plank
  21. 20 high knees
  22. 20 jumping jacks
  23. 20 plank shoulder taps
  24. 10 squat jumps