run inplace for30 sec20jumpingjacks30 secstraightarm plank20Skaters20kicksbehind20 highknees10 leftside plankhip lifts20Bicycles10 tuckjumps10pushups10squatjumps15 situps20 plankshouldertaps20jumplunges20russiantwists15 froghops inplace20crunches10bearcrawls30secondplank10Burpees20lunges10 rightside plankhip lifts20mountainclimbers15squatsrun inplace for30 sec20jumpingjacks30 secstraightarm plank20Skaters20kicksbehind20 highknees10 leftside plankhip lifts20Bicycles10 tuckjumps10pushups10squatjumps15 situps20 plankshouldertaps20jumplunges20russiantwists15 froghops inplace20crunches10bearcrawls30secondplank10Burpees20lunges10 rightside plankhip lifts20mountainclimbers15squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run in place for 30 sec
  2. 20 jumping jacks
  3. 30 sec straight arm plank
  4. 20 Skaters
  5. 20 kicks behind
  6. 20 high knees
  7. 10 left side plank hip lifts
  8. 20 Bicycles
  9. 10 tuck jumps
  10. 10 push ups
  11. 10 squat jumps
  12. 15 sit ups
  13. 20 plank shoulder taps
  14. 20 jump lunges
  15. 20 russian twists
  16. 15 frog hops in place
  17. 20 crunches
  18. 10 bear crawls
  19. 30 second plank
  20. 10 Burpees
  21. 20 lunges
  22. 10 right side plank hip lifts
  23. 20 mountain climbers
  24. 15 squats