10squatjumps20 plankshouldertaps20kicksbehind30 secstraightarm plank20lunges10 tuckjumps20russiantwists10 leftside plankhip lifts10pushups20Skaters10bearcrawls20jumplunges20Bicyclesrun inplace for30 sec20crunches20mountainclimbers10Burpees20jumpingjacks20 highknees15 situps15squats30secondplank10 rightside plankhip lifts15 froghops inplace10squatjumps20 plankshouldertaps20kicksbehind30 secstraightarm plank20lunges10 tuckjumps20russiantwists10 leftside plankhip lifts10pushups20Skaters10bearcrawls20jumplunges20Bicyclesrun inplace for30 sec20crunches20mountainclimbers10Burpees20jumpingjacks20 highknees15 situps15squats30secondplank10 rightside plankhip lifts15 froghops inplace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squat jumps
  2. 20 plank shoulder taps
  3. 20 kicks behind
  4. 30 sec straight arm plank
  5. 20 lunges
  6. 10 tuck jumps
  7. 20 russian twists
  8. 10 left side plank hip lifts
  9. 10 push ups
  10. 20 Skaters
  11. 10 bear crawls
  12. 20 jump lunges
  13. 20 Bicycles
  14. run in place for 30 sec
  15. 20 crunches
  16. 20 mountain climbers
  17. 10 Burpees
  18. 20 jumping jacks
  19. 20 high knees
  20. 15 sit ups
  21. 15 squats
  22. 30 second plank
  23. 10 right side plank hip lifts
  24. 15 frog hops in place