10 leftside plankhip lifts20jumplunges20 highknees20lunges20jumpingjacks10Burpees20russiantwists20kicksbehind20Bicycles15 froghops inplace15 situps20Skatersrun inplace for30 sec10 rightside plankhip lifts10 tuckjumps20crunches20 plankshouldertaps10pushups20mountainclimbers15squats10squatjumps10bearcrawls30 secstraightarm plank30secondplank10 leftside plankhip lifts20jumplunges20 highknees20lunges20jumpingjacks10Burpees20russiantwists20kicksbehind20Bicycles15 froghops inplace15 situps20Skatersrun inplace for30 sec10 rightside plankhip lifts10 tuckjumps20crunches20 plankshouldertaps10pushups20mountainclimbers15squats10squatjumps10bearcrawls30 secstraightarm plank30secondplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 left side plank hip lifts
  2. 20 jump lunges
  3. 20 high knees
  4. 20 lunges
  5. 20 jumping jacks
  6. 10 Burpees
  7. 20 russian twists
  8. 20 kicks behind
  9. 20 Bicycles
  10. 15 frog hops in place
  11. 15 sit ups
  12. 20 Skaters
  13. run in place for 30 sec
  14. 10 right side plank hip lifts
  15. 10 tuck jumps
  16. 20 crunches
  17. 20 plank shoulder taps
  18. 10 push ups
  19. 20 mountain climbers
  20. 15 squats
  21. 10 squat jumps
  22. 10 bear crawls
  23. 30 sec straight arm plank
  24. 30 second plank