15 situps20 highknees20jumpingjacks30secondplank20lunges20Bicycles10 tuckjumps20kicksbehind30 secstraightarm plank10 rightside plankhip lifts10Burpees15squats15 froghops inplace10squatjumps10 leftside plankhip lifts20Skaters20mountainclimbers20 plankshouldertaps10bearcrawls20crunchesrun inplace for30 sec10pushups20russiantwists20jumplunges15 situps20 highknees20jumpingjacks30secondplank20lunges20Bicycles10 tuckjumps20kicksbehind30 secstraightarm plank10 rightside plankhip lifts10Burpees15squats15 froghops inplace10squatjumps10 leftside plankhip lifts20Skaters20mountainclimbers20 plankshouldertaps10bearcrawls20crunchesrun inplace for30 sec10pushups20russiantwists20jumplunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sit ups
  2. 20 high knees
  3. 20 jumping jacks
  4. 30 second plank
  5. 20 lunges
  6. 20 Bicycles
  7. 10 tuck jumps
  8. 20 kicks behind
  9. 30 sec straight arm plank
  10. 10 right side plank hip lifts
  11. 10 Burpees
  12. 15 squats
  13. 15 frog hops in place
  14. 10 squat jumps
  15. 10 left side plank hip lifts
  16. 20 Skaters
  17. 20 mountain climbers
  18. 20 plank shoulder taps
  19. 10 bear crawls
  20. 20 crunches
  21. run in place for 30 sec
  22. 10 push ups
  23. 20 russian twists
  24. 20 jump lunges