20jumplunges20 plankshouldertaps20kicksbehind10 rightside plankhip lifts20russiantwists10 leftside plankhip lifts10pushups10Burpees20mountainclimbers30secondplank20Bicycles15squats20 highkneesrun inplace for30 sec30 secstraightarm plank10 tuckjumps15 froghops inplace20jumpingjacks20crunches15 situps10squatjumps10bearcrawls20lunges20Skaters20jumplunges20 plankshouldertaps20kicksbehind10 rightside plankhip lifts20russiantwists10 leftside plankhip lifts10pushups10Burpees20mountainclimbers30secondplank20Bicycles15squats20 highkneesrun inplace for30 sec30 secstraightarm plank10 tuckjumps15 froghops inplace20jumpingjacks20crunches15 situps10squatjumps10bearcrawls20lunges20Skaters

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jump lunges
  2. 20 plank shoulder taps
  3. 20 kicks behind
  4. 10 right side plank hip lifts
  5. 20 russian twists
  6. 10 left side plank hip lifts
  7. 10 push ups
  8. 10 Burpees
  9. 20 mountain climbers
  10. 30 second plank
  11. 20 Bicycles
  12. 15 squats
  13. 20 high knees
  14. run in place for 30 sec
  15. 30 sec straight arm plank
  16. 10 tuck jumps
  17. 15 frog hops in place
  18. 20 jumping jacks
  19. 20 crunches
  20. 15 sit ups
  21. 10 squat jumps
  22. 10 bear crawls
  23. 20 lunges
  24. 20 Skaters