20russiantwists20crunches20jumplunges10pushups20 highknees10Burpees20Bicycles15 situps20kicksbehind15squats10 leftside plankhip lifts10bearcrawlsrun inplace for30 sec20jumpingjacks20mountainclimbers15 froghops inplace30 secstraightarm plank10squatjumps20lunges20Skaters20 plankshouldertaps10 rightside plankhip lifts10 tuckjumps30secondplank20russiantwists20crunches20jumplunges10pushups20 highknees10Burpees20Bicycles15 situps20kicksbehind15squats10 leftside plankhip lifts10bearcrawlsrun inplace for30 sec20jumpingjacks20mountainclimbers15 froghops inplace30 secstraightarm plank10squatjumps20lunges20Skaters20 plankshouldertaps10 rightside plankhip lifts10 tuckjumps30secondplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 russian twists
  2. 20 crunches
  3. 20 jump lunges
  4. 10 push ups
  5. 20 high knees
  6. 10 Burpees
  7. 20 Bicycles
  8. 15 sit ups
  9. 20 kicks behind
  10. 15 squats
  11. 10 left side plank hip lifts
  12. 10 bear crawls
  13. run in place for 30 sec
  14. 20 jumping jacks
  15. 20 mountain climbers
  16. 15 frog hops in place
  17. 30 sec straight arm plank
  18. 10 squat jumps
  19. 20 lunges
  20. 20 Skaters
  21. 20 plank shoulder taps
  22. 10 right side plank hip lifts
  23. 10 tuck jumps
  24. 30 second plank