20kicksbehind10squatjumps10 leftside plankhip lifts10bearcrawls10 rightside plankhip lifts15squats20jumpingjacks10 tuckjumps20russiantwists20 highknees20jumplunges20crunches15 situps20 plankshouldertaps10pushups20lunges20Skaters30secondplank20Bicycles20mountainclimbers15 froghops inplace10Burpees30 secstraightarm plankrun inplace for30 sec20kicksbehind10squatjumps10 leftside plankhip lifts10bearcrawls10 rightside plankhip lifts15squats20jumpingjacks10 tuckjumps20russiantwists20 highknees20jumplunges20crunches15 situps20 plankshouldertaps10pushups20lunges20Skaters30secondplank20Bicycles20mountainclimbers15 froghops inplace10Burpees30 secstraightarm plankrun inplace for30 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 kicks behind
  2. 10 squat jumps
  3. 10 left side plank hip lifts
  4. 10 bear crawls
  5. 10 right side plank hip lifts
  6. 15 squats
  7. 20 jumping jacks
  8. 10 tuck jumps
  9. 20 russian twists
  10. 20 high knees
  11. 20 jump lunges
  12. 20 crunches
  13. 15 sit ups
  14. 20 plank shoulder taps
  15. 10 push ups
  16. 20 lunges
  17. 20 Skaters
  18. 30 second plank
  19. 20 Bicycles
  20. 20 mountain climbers
  21. 15 frog hops in place
  22. 10 Burpees
  23. 30 sec straight arm plank
  24. run in place for 30 sec