15squats10 leftside plankhip lifts20mountainclimbers20 plankshouldertaps20crunches10bearcrawls20jumplunges20Skaters10pushups30 secstraightarm plank30secondplank20russiantwists10 rightside plankhip lifts20lunges20Bicyclesrun inplace for30 sec10 tuckjumps15 froghops inplace20jumpingjacks20kicksbehind15 situps20 highknees10squatjumps10Burpees15squats10 leftside plankhip lifts20mountainclimbers20 plankshouldertaps20crunches10bearcrawls20jumplunges20Skaters10pushups30 secstraightarm plank30secondplank20russiantwists10 rightside plankhip lifts20lunges20Bicyclesrun inplace for30 sec10 tuckjumps15 froghops inplace20jumpingjacks20kicksbehind15 situps20 highknees10squatjumps10Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 squats
  2. 10 left side plank hip lifts
  3. 20 mountain climbers
  4. 20 plank shoulder taps
  5. 20 crunches
  6. 10 bear crawls
  7. 20 jump lunges
  8. 20 Skaters
  9. 10 push ups
  10. 30 sec straight arm plank
  11. 30 second plank
  12. 20 russian twists
  13. 10 right side plank hip lifts
  14. 20 lunges
  15. 20 Bicycles
  16. run in place for 30 sec
  17. 10 tuck jumps
  18. 15 frog hops in place
  19. 20 jumping jacks
  20. 20 kicks behind
  21. 15 sit ups
  22. 20 high knees
  23. 10 squat jumps
  24. 10 Burpees