20 highknees30 secstraightarm plank10 leftside plankhip lifts20Bicycles15squats15 situps20 plankshouldertaps10 tuckjumps10bearcrawls20kicksbehind10 rightside plankhip lifts30secondplankrun inplace for30 sec20russiantwists20jumpingjacks10Burpees20mountainclimbers15 froghops inplace20Skaters20lunges10squatjumps20crunches20jumplunges10pushups20 highknees30 secstraightarm plank10 leftside plankhip lifts20Bicycles15squats15 situps20 plankshouldertaps10 tuckjumps10bearcrawls20kicksbehind10 rightside plankhip lifts30secondplankrun inplace for30 sec20russiantwists20jumpingjacks10Burpees20mountainclimbers15 froghops inplace20Skaters20lunges10squatjumps20crunches20jumplunges10pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 high knees
  2. 30 sec straight arm plank
  3. 10 left side plank hip lifts
  4. 20 Bicycles
  5. 15 squats
  6. 15 sit ups
  7. 20 plank shoulder taps
  8. 10 tuck jumps
  9. 10 bear crawls
  10. 20 kicks behind
  11. 10 right side plank hip lifts
  12. 30 second plank
  13. run in place for 30 sec
  14. 20 russian twists
  15. 20 jumping jacks
  16. 10 Burpees
  17. 20 mountain climbers
  18. 15 frog hops in place
  19. 20 Skaters
  20. 20 lunges
  21. 10 squat jumps
  22. 20 crunches
  23. 20 jump lunges
  24. 10 push ups