Complete 20Press-outs(ifunable to do,complete 30push-ups)Swim 10lengths ofthe poolany strokeLearn 5lifeguardsname(askabout Safetyaround Water)Challengeyourself to learna new swimstroke(you canask for help)Complete aSwim Eval withan AquaticsPersonalTrainer(15 min-30 min)Tread waterfor 2minutes(withor withouthands)Complete3 x waterAerobicsClassSwim 20lengths ofthe poolany strokeLearn 5 newpool rules(askquestions if youneed moreunderstanding)Kick(w/board) 10lengths ofthe poolFree!Complete20 AquaBurpeesComplete100 WaterJumpingJacks(at onetime)CompleteanAquaticsSurveySet a newworkoutgoal foryourselfTry a classthat younever havebeforeComplete 20Press-outs(ifunable to do,complete 30push-ups)Swim 10lengths ofthe poolany strokeLearn 5lifeguardsname(askabout Safetyaround Water)Challengeyourself to learna new swimstroke(you canask for help)Complete aSwim Eval withan AquaticsPersonalTrainer(15 min-30 min)Tread waterfor 2minutes(withor withouthands)Complete3 x waterAerobicsClassSwim 20lengths ofthe poolany strokeLearn 5 newpool rules(askquestions if youneed moreunderstanding)Kick(w/board) 10lengths ofthe poolFree!Complete20 AquaBurpeesComplete100 WaterJumpingJacks(at onetime)CompleteanAquaticsSurveySet a newworkoutgoal foryourselfTry a classthat younever havebefore

Twin Lakes Aquatics Bingo (Blackout Card) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 20 Press-outs(if unable to do, complete 30 push-ups)
  2. Swim 10 lengths of the pool any stroke
  3. Learn 5 lifeguards name(ask about Safety around Water)
  4. Challenge yourself to learn a new swim stroke(you can ask for help)
  5. Complete a Swim Eval with an Aquatics Personal Trainer(15 min-30 min)
  6. Tread water for 2 minutes(with or without hands)
  7. Complete 3 x water Aerobics Class
  8. Swim 20 lengths of the pool any stroke
  9. Learn 5 new pool rules(ask questions if you need more understanding)
  10. Kick(w/ board) 10 lengths of the pool
  11. Free!
  12. Complete 20 Aqua Burpees
  13. Complete 100 Water Jumping Jacks(at one time)
  14. Complete an Aquatics Survey
  15. Set a new workout goal for yourself
  16. Try a class that you never have before