squathold for25 sec30 secplank2burpees5pushupsYogaTreePose30 secplank5crunches5squats8 JumpLungesTouchyourtoesrun inplace10 secDownwardDog20 secplank2pushups10mountainclimbers5mountainclimbers3pushupsrun inplace20 secsquathold for15 sec 5 starjumps5mountainclimbers10situpsKicklegs out8 timesReach forthecorners 8timessquathold for25 sec30 secplank2burpees5pushupsYogaTreePose30 secplank5crunches5squats8 JumpLungesTouchyourtoesrun inplace10 secDownwardDog20 secplank2pushups10mountainclimbers5mountainclimbers3pushupsrun inplace20 secsquathold for15 sec 5 starjumps5mountainclimbers10situpsKicklegs out8 timesReach forthecorners 8times

Physical Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squat hold for 25 sec
  2. 30 sec plank
  3. 2 burpees
  4. 5 pushups
  5. Yoga Tree Pose
  6. 30 sec plank
  7. 5 crunches
  8. 5 squats
  9. 8 Jump Lunges
  10. Touch your toes
  11. run in place 10 sec
  12. Downward Dog
  13. 20 sec plank
  14. 2 pushups
  15. 10 mountain climbers
  16. 5 mountain climbers
  17. 3 pushups
  18. run in place 20 sec
  19. squat hold for 15 sec
  20. 5 star jumps
  21. 5 mountain climbers
  22. 10 situps
  23. Kick legs out 8 times
  24. Reach for the corners 8 times