8 JumpLunges5mountainclimberssquathold for15 sec run inplace20 sec5squats5crunches2pushups5 starjumpsReach forthecorners 8timesYogaTreePoseDownwardDogsquathold for25 secrun inplace10 secTouchyourtoes5pushups10situps5mountainclimbers10mountainclimbers3pushups2burpees30 secplankKicklegs out8 times20 secplank30 secplank8 JumpLunges5mountainclimberssquathold for15 sec run inplace20 sec5squats5crunches2pushups5 starjumpsReach forthecorners 8timesYogaTreePoseDownwardDogsquathold for25 secrun inplace10 secTouchyourtoes5pushups10situps5mountainclimbers10mountainclimbers3pushups2burpees30 secplankKicklegs out8 times20 secplank30 secplank

Physical Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Jump Lunges
  2. 5 mountain climbers
  3. squat hold for 15 sec
  4. run in place 20 sec
  5. 5 squats
  6. 5 crunches
  7. 2 pushups
  8. 5 star jumps
  9. Reach for the corners 8 times
  10. Yoga Tree Pose
  11. Downward Dog
  12. squat hold for 25 sec
  13. run in place 10 sec
  14. Touch your toes
  15. 5 pushups
  16. 10 situps
  17. 5 mountain climbers
  18. 10 mountain climbers
  19. 3 pushups
  20. 2 burpees
  21. 30 sec plank
  22. Kick legs out 8 times
  23. 20 sec plank
  24. 30 sec plank