20 secplanksquathold for15 sec DownwardDog5crunchesKicklegs out8 times5 starjumps8 JumpLunges10mountainclimbers2pushupssquathold for25 sec5squatsrun inplace20 secrun inplace10 sec10situpsReach forthecorners 8times5mountainclimbers30 secplank3pushupsTouchyourtoes2burpees5mountainclimbers5pushupsYogaTreePose30 secplank20 secplanksquathold for15 sec DownwardDog5crunchesKicklegs out8 times5 starjumps8 JumpLunges10mountainclimbers2pushupssquathold for25 sec5squatsrun inplace20 secrun inplace10 sec10situpsReach forthecorners 8times5mountainclimbers30 secplank3pushupsTouchyourtoes2burpees5mountainclimbers5pushupsYogaTreePose30 secplank

Physical Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec plank
  2. squat hold for 15 sec
  3. Downward Dog
  4. 5 crunches
  5. Kick legs out 8 times
  6. 5 star jumps
  7. 8 Jump Lunges
  8. 10 mountain climbers
  9. 2 pushups
  10. squat hold for 25 sec
  11. 5 squats
  12. run in place 20 sec
  13. run in place 10 sec
  14. 10 situps
  15. Reach for the corners 8 times
  16. 5 mountain climbers
  17. 30 sec plank
  18. 3 pushups
  19. Touch your toes
  20. 2 burpees
  21. 5 mountain climbers
  22. 5 pushups
  23. Yoga Tree Pose
  24. 30 sec plank