10situps2burpeesDownwardDog20 secplank5squatsYogaTreePoseKicklegs out8 times5mountainclimbers30 secplank5 starjumps5crunchessquathold for25 secsquathold for15 sec 3pushups8 JumpLunges2pushups10mountainclimbersTouchyourtoes5pushups5mountainclimbers30 secplankrun inplace10 secReach forthecorners 8timesrun inplace20 sec10situps2burpeesDownwardDog20 secplank5squatsYogaTreePoseKicklegs out8 times5mountainclimbers30 secplank5 starjumps5crunchessquathold for25 secsquathold for15 sec 3pushups8 JumpLunges2pushups10mountainclimbersTouchyourtoes5pushups5mountainclimbers30 secplankrun inplace10 secReach forthecorners 8timesrun inplace20 sec

Physical Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 situps
  2. 2 burpees
  3. Downward Dog
  4. 20 sec plank
  5. 5 squats
  6. Yoga Tree Pose
  7. Kick legs out 8 times
  8. 5 mountain climbers
  9. 30 sec plank
  10. 5 star jumps
  11. 5 crunches
  12. squat hold for 25 sec
  13. squat hold for 15 sec
  14. 3 pushups
  15. 8 Jump Lunges
  16. 2 pushups
  17. 10 mountain climbers
  18. Touch your toes
  19. 5 pushups
  20. 5 mountain climbers
  21. 30 sec plank
  22. run in place 10 sec
  23. Reach for the corners 8 times
  24. run in place 20 sec