5mountainclimbers3pushupsrun inplace10 secKicklegs out8 times5squats5mountainclimbers30 secplank2burpees20 secplank5pushups10situpsrun inplace20 sec5 starjumpssquathold for25 secDownwardDogsquathold for15 sec 8 JumpLunges10mountainclimbers2pushupsReach forthecorners 8timesTouchyourtoesYogaTreePose30 secplank5crunches5mountainclimbers3pushupsrun inplace10 secKicklegs out8 times5squats5mountainclimbers30 secplank2burpees20 secplank5pushups10situpsrun inplace20 sec5 starjumpssquathold for25 secDownwardDogsquathold for15 sec 8 JumpLunges10mountainclimbers2pushupsReach forthecorners 8timesTouchyourtoesYogaTreePose30 secplank5crunches

Physical Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 mountain climbers
  2. 3 pushups
  3. run in place 10 sec
  4. Kick legs out 8 times
  5. 5 squats
  6. 5 mountain climbers
  7. 30 sec plank
  8. 2 burpees
  9. 20 sec plank
  10. 5 pushups
  11. 10 situps
  12. run in place 20 sec
  13. 5 star jumps
  14. squat hold for 25 sec
  15. Downward Dog
  16. squat hold for 15 sec
  17. 8 Jump Lunges
  18. 10 mountain climbers
  19. 2 pushups
  20. Reach for the corners 8 times
  21. Touch your toes
  22. Yoga Tree Pose
  23. 30 sec plank
  24. 5 crunches