Touchyourtoes20 secplank10situps2burpees5 starjumps2pushups8 JumpLunges5crunches5mountainclimberssquathold for15 sec run inplace10 secsquathold for25 secrun inplace20 sec30 secplank3pushups30 secplankYogaTreePose5pushups5squatsReach forthecorners 8times10mountainclimbersDownwardDogKicklegs out8 times5mountainclimbersTouchyourtoes20 secplank10situps2burpees5 starjumps2pushups8 JumpLunges5crunches5mountainclimberssquathold for15 sec run inplace10 secsquathold for25 secrun inplace20 sec30 secplank3pushups30 secplankYogaTreePose5pushups5squatsReach forthecorners 8times10mountainclimbersDownwardDogKicklegs out8 times5mountainclimbers

Physical Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch your toes
  2. 20 sec plank
  3. 10 situps
  4. 2 burpees
  5. 5 star jumps
  6. 2 pushups
  7. 8 Jump Lunges
  8. 5 crunches
  9. 5 mountain climbers
  10. squat hold for 15 sec
  11. run in place 10 sec
  12. squat hold for 25 sec
  13. run in place 20 sec
  14. 30 sec plank
  15. 3 pushups
  16. 30 sec plank
  17. Yoga Tree Pose
  18. 5 pushups
  19. 5 squats
  20. Reach for the corners 8 times
  21. 10 mountain climbers
  22. Downward Dog
  23. Kick legs out 8 times
  24. 5 mountain climbers