5crunchesrun inplace10 secsquathold for15 sec 3pushupsDownwardDogrun inplace20 secsquathold for25 sec30 secplank5squats5mountainclimbers5 starjumps10mountainclimbers2pushupsKicklegs out8 times2burpees10situps5mountainclimbers8 JumpLungesYogaTreePoseReach forthecorners 8times5pushupsTouchyourtoes20 secplank30 secplank5crunchesrun inplace10 secsquathold for15 sec 3pushupsDownwardDogrun inplace20 secsquathold for25 sec30 secplank5squats5mountainclimbers5 starjumps10mountainclimbers2pushupsKicklegs out8 times2burpees10situps5mountainclimbers8 JumpLungesYogaTreePoseReach forthecorners 8times5pushupsTouchyourtoes20 secplank30 secplank

Physical Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 crunches
  2. run in place 10 sec
  3. squat hold for 15 sec
  4. 3 pushups
  5. Downward Dog
  6. run in place 20 sec
  7. squat hold for 25 sec
  8. 30 sec plank
  9. 5 squats
  10. 5 mountain climbers
  11. 5 star jumps
  12. 10 mountain climbers
  13. 2 pushups
  14. Kick legs out 8 times
  15. 2 burpees
  16. 10 situps
  17. 5 mountain climbers
  18. 8 Jump Lunges
  19. Yoga Tree Pose
  20. Reach for the corners 8 times
  21. 5 pushups
  22. Touch your toes
  23. 20 sec plank
  24. 30 sec plank