5pushupsTouchyourtoes10mountainclimbers5mountainclimbers2pushups5squatsrun inplace10 secKicklegs out8 times30 secplanksquathold for15 sec 20 secplankReach forthecorners 8times8 JumpLunges30 secplankDownwardDog3pushups2burpees10situps5crunches5mountainclimbers5 starjumpsrun inplace20 secYogaTreePosesquathold for25 sec5pushupsTouchyourtoes10mountainclimbers5mountainclimbers2pushups5squatsrun inplace10 secKicklegs out8 times30 secplanksquathold for15 sec 20 secplankReach forthecorners 8times8 JumpLunges30 secplankDownwardDog3pushups2burpees10situps5crunches5mountainclimbers5 starjumpsrun inplace20 secYogaTreePosesquathold for25 sec

Physical Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 pushups
  2. Touch your toes
  3. 10 mountain climbers
  4. 5 mountain climbers
  5. 2 pushups
  6. 5 squats
  7. run in place 10 sec
  8. Kick legs out 8 times
  9. 30 sec plank
  10. squat hold for 15 sec
  11. 20 sec plank
  12. Reach for the corners 8 times
  13. 8 Jump Lunges
  14. 30 sec plank
  15. Downward Dog
  16. 3 pushups
  17. 2 burpees
  18. 10 situps
  19. 5 crunches
  20. 5 mountain climbers
  21. 5 star jumps
  22. run in place 20 sec
  23. Yoga Tree Pose
  24. squat hold for 25 sec