3pushups10mountainclimbersYogaTreePoseKicklegs out8 timesDownwardDogsquathold for25 sec5pushups30 secplanksquathold for15 sec 2pushups2burpees5mountainclimbers5mountainclimbers5 starjumps5crunches20 secplank10situps8 JumpLungesrun inplace20 secReach forthecorners 8times5squatsTouchyourtoes30 secplankrun inplace10 sec3pushups10mountainclimbersYogaTreePoseKicklegs out8 timesDownwardDogsquathold for25 sec5pushups30 secplanksquathold for15 sec 2pushups2burpees5mountainclimbers5mountainclimbers5 starjumps5crunches20 secplank10situps8 JumpLungesrun inplace20 secReach forthecorners 8times5squatsTouchyourtoes30 secplankrun inplace10 sec

Physical Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 pushups
  2. 10 mountain climbers
  3. Yoga Tree Pose
  4. Kick legs out 8 times
  5. Downward Dog
  6. squat hold for 25 sec
  7. 5 pushups
  8. 30 sec plank
  9. squat hold for 15 sec
  10. 2 pushups
  11. 2 burpees
  12. 5 mountain climbers
  13. 5 mountain climbers
  14. 5 star jumps
  15. 5 crunches
  16. 20 sec plank
  17. 10 situps
  18. 8 Jump Lunges
  19. run in place 20 sec
  20. Reach for the corners 8 times
  21. 5 squats
  22. Touch your toes
  23. 30 sec plank
  24. run in place 10 sec