30 secplank5crunchesrun inplace20 sec2pushups5pushups5squatsTouchyourtoes5 starjumps10situps2burpees3pushups8 JumpLungessquathold for15 sec DownwardDogrun inplace10 secYogaTreePoseKicklegs out8 times5mountainclimbers20 secplank30 secplank10mountainclimberssquathold for25 sec5mountainclimbersReach forthecorners 8times30 secplank5crunchesrun inplace20 sec2pushups5pushups5squatsTouchyourtoes5 starjumps10situps2burpees3pushups8 JumpLungessquathold for15 sec DownwardDogrun inplace10 secYogaTreePoseKicklegs out8 times5mountainclimbers20 secplank30 secplank10mountainclimberssquathold for25 sec5mountainclimbersReach forthecorners 8times

Physical Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec plank
  2. 5 crunches
  3. run in place 20 sec
  4. 2 pushups
  5. 5 pushups
  6. 5 squats
  7. Touch your toes
  8. 5 star jumps
  9. 10 situps
  10. 2 burpees
  11. 3 pushups
  12. 8 Jump Lunges
  13. squat hold for 15 sec
  14. Downward Dog
  15. run in place 10 sec
  16. Yoga Tree Pose
  17. Kick legs out 8 times
  18. 5 mountain climbers
  19. 20 sec plank
  20. 30 sec plank
  21. 10 mountain climbers
  22. squat hold for 25 sec
  23. 5 mountain climbers
  24. Reach for the corners 8 times