2pushups3pushups5crunchesDownwardDogYogaTreePose5mountainclimbers5 starjumps30 secplankTouchyourtoesrun inplace20 secrun inplace10 secReach forthecorners 8times2burpees10mountainclimbers10situpssquathold for25 sec20 secplankKicklegs out8 times5mountainclimbers5pushupssquathold for15 sec 8 JumpLunges5squats30 secplank2pushups3pushups5crunchesDownwardDogYogaTreePose5mountainclimbers5 starjumps30 secplankTouchyourtoesrun inplace20 secrun inplace10 secReach forthecorners 8times2burpees10mountainclimbers10situpssquathold for25 sec20 secplankKicklegs out8 times5mountainclimbers5pushupssquathold for15 sec 8 JumpLunges5squats30 secplank

Physical Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 pushups
  2. 3 pushups
  3. 5 crunches
  4. Downward Dog
  5. Yoga Tree Pose
  6. 5 mountain climbers
  7. 5 star jumps
  8. 30 sec plank
  9. Touch your toes
  10. run in place 20 sec
  11. run in place 10 sec
  12. Reach for the corners 8 times
  13. 2 burpees
  14. 10 mountain climbers
  15. 10 situps
  16. squat hold for 25 sec
  17. 20 sec plank
  18. Kick legs out 8 times
  19. 5 mountain climbers
  20. 5 pushups
  21. squat hold for 15 sec
  22. 8 Jump Lunges
  23. 5 squats
  24. 30 sec plank