2pushupssquathold for25 sec2burpees5mountainclimbersYogaTreePoseReach forthecorners 8timesTouchyourtoes5mountainclimbersrun inplace20 sec30 secplanksquathold for15 sec DownwardDogKicklegs out8 times10situps10mountainclimbers5squats5pushups8 JumpLunges20 secplankrun inplace10 sec3pushups30 secplank5crunches5 starjumps2pushupssquathold for25 sec2burpees5mountainclimbersYogaTreePoseReach forthecorners 8timesTouchyourtoes5mountainclimbersrun inplace20 sec30 secplanksquathold for15 sec DownwardDogKicklegs out8 times10situps10mountainclimbers5squats5pushups8 JumpLunges20 secplankrun inplace10 sec3pushups30 secplank5crunches5 starjumps

Physical Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 pushups
  2. squat hold for 25 sec
  3. 2 burpees
  4. 5 mountain climbers
  5. Yoga Tree Pose
  6. Reach for the corners 8 times
  7. Touch your toes
  8. 5 mountain climbers
  9. run in place 20 sec
  10. 30 sec plank
  11. squat hold for 15 sec
  12. Downward Dog
  13. Kick legs out 8 times
  14. 10 situps
  15. 10 mountain climbers
  16. 5 squats
  17. 5 pushups
  18. 8 Jump Lunges
  19. 20 sec plank
  20. run in place 10 sec
  21. 3 pushups
  22. 30 sec plank
  23. 5 crunches
  24. 5 star jumps