3pushupssquathold for25 secDownwardDog5squats5crunches5mountainclimbersrun inplace10 sec10situps30 secplank5 starjumps2pushups30 secplank8 JumpLungesReach forthecorners 8times5pushups2burpeesYogaTreePoserun inplace20 secKicklegs out8 timesTouchyourtoes10mountainclimberssquathold for15 sec 20 secplank5mountainclimbers3pushupssquathold for25 secDownwardDog5squats5crunches5mountainclimbersrun inplace10 sec10situps30 secplank5 starjumps2pushups30 secplank8 JumpLungesReach forthecorners 8times5pushups2burpeesYogaTreePoserun inplace20 secKicklegs out8 timesTouchyourtoes10mountainclimberssquathold for15 sec 20 secplank5mountainclimbers

Physical Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 pushups
  2. squat hold for 25 sec
  3. Downward Dog
  4. 5 squats
  5. 5 crunches
  6. 5 mountain climbers
  7. run in place 10 sec
  8. 10 situps
  9. 30 sec plank
  10. 5 star jumps
  11. 2 pushups
  12. 30 sec plank
  13. 8 Jump Lunges
  14. Reach for the corners 8 times
  15. 5 pushups
  16. 2 burpees
  17. Yoga Tree Pose
  18. run in place 20 sec
  19. Kick legs out 8 times
  20. Touch your toes
  21. 10 mountain climbers
  22. squat hold for 15 sec
  23. 20 sec plank
  24. 5 mountain climbers