DownwardDogsquathold for25 secrun inplace20 sec2burpees10mountainclimbers30 secplank8 JumpLungesReach forthecorners 8timesKicklegs out8 times3pushups20 secplank5mountainclimbersYogaTreePose5 starjumps5mountainclimbers30 secplank2pushupsrun inplace10 secTouchyourtoes5squats5pushupssquathold for15 sec 5crunches10situpsDownwardDogsquathold for25 secrun inplace20 sec2burpees10mountainclimbers30 secplank8 JumpLungesReach forthecorners 8timesKicklegs out8 times3pushups20 secplank5mountainclimbersYogaTreePose5 starjumps5mountainclimbers30 secplank2pushupsrun inplace10 secTouchyourtoes5squats5pushupssquathold for15 sec 5crunches10situps

Physical Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Downward Dog
  2. squat hold for 25 sec
  3. run in place 20 sec
  4. 2 burpees
  5. 10 mountain climbers
  6. 30 sec plank
  7. 8 Jump Lunges
  8. Reach for the corners 8 times
  9. Kick legs out 8 times
  10. 3 pushups
  11. 20 sec plank
  12. 5 mountain climbers
  13. Yoga Tree Pose
  14. 5 star jumps
  15. 5 mountain climbers
  16. 30 sec plank
  17. 2 pushups
  18. run in place 10 sec
  19. Touch your toes
  20. 5 squats
  21. 5 pushups
  22. squat hold for 15 sec
  23. 5 crunches
  24. 10 situps