Touchyourtoes30 secplank3pushups5squatsKicklegs out8 times30 secplank5mountainclimbersYogaTreePose2pushupsDownwardDogReach forthecorners 8times8 JumpLungesrun inplace10 sec5 starjumps5crunchessquathold for15 sec 2burpees5pushups10situpsrun inplace20 sec20 secplank5mountainclimbers10mountainclimberssquathold for25 secTouchyourtoes30 secplank3pushups5squatsKicklegs out8 times30 secplank5mountainclimbersYogaTreePose2pushupsDownwardDogReach forthecorners 8times8 JumpLungesrun inplace10 sec5 starjumps5crunchessquathold for15 sec 2burpees5pushups10situpsrun inplace20 sec20 secplank5mountainclimbers10mountainclimberssquathold for25 sec

Physical Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Touch your toes
  2. 30 sec plank
  3. 3 pushups
  4. 5 squats
  5. Kick legs out 8 times
  6. 30 sec plank
  7. 5 mountain climbers
  8. Yoga Tree Pose
  9. 2 pushups
  10. Downward Dog
  11. Reach for the corners 8 times
  12. 8 Jump Lunges
  13. run in place 10 sec
  14. 5 star jumps
  15. 5 crunches
  16. squat hold for 15 sec
  17. 2 burpees
  18. 5 pushups
  19. 10 situps
  20. run in place 20 sec
  21. 20 sec plank
  22. 5 mountain climbers
  23. 10 mountain climbers
  24. squat hold for 25 sec