YogaTreePose8 JumpLunges10mountainclimbers2burpees5crunches5pushups20 secplankrun inplace10 secsquathold for15 sec run inplace20 sec10situps30 secplanksquathold for25 sec3pushups2pushups30 secplankDownwardDogTouchyourtoes5mountainclimbers5mountainclimbersKicklegs out8 times5 starjumps5squatsReach forthecorners 8timesYogaTreePose8 JumpLunges10mountainclimbers2burpees5crunches5pushups20 secplankrun inplace10 secsquathold for15 sec run inplace20 sec10situps30 secplanksquathold for25 sec3pushups2pushups30 secplankDownwardDogTouchyourtoes5mountainclimbers5mountainclimbersKicklegs out8 times5 starjumps5squatsReach forthecorners 8times

Physical Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga Tree Pose
  2. 8 Jump Lunges
  3. 10 mountain climbers
  4. 2 burpees
  5. 5 crunches
  6. 5 pushups
  7. 20 sec plank
  8. run in place 10 sec
  9. squat hold for 15 sec
  10. run in place 20 sec
  11. 10 situps
  12. 30 sec plank
  13. squat hold for 25 sec
  14. 3 pushups
  15. 2 pushups
  16. 30 sec plank
  17. Downward Dog
  18. Touch your toes
  19. 5 mountain climbers
  20. 5 mountain climbers
  21. Kick legs out 8 times
  22. 5 star jumps
  23. 5 squats
  24. Reach for the corners 8 times