2pushups5mountainclimbersYogaTreePose5mountainclimbers10mountainclimberssquathold for15 sec run inplace10 sec20 secplanksquathold for25 sec8 JumpLunges5 starjumps5crunchesKicklegs out8 timesReach forthecorners 8times5squats5pushups3pushupsDownwardDog30 secplank2burpeesrun inplace20 sec30 secplank10situpsTouchyourtoes2pushups5mountainclimbersYogaTreePose5mountainclimbers10mountainclimberssquathold for15 sec run inplace10 sec20 secplanksquathold for25 sec8 JumpLunges5 starjumps5crunchesKicklegs out8 timesReach forthecorners 8times5squats5pushups3pushupsDownwardDog30 secplank2burpeesrun inplace20 sec30 secplank10situpsTouchyourtoes

Physical Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 pushups
  2. 5 mountain climbers
  3. Yoga Tree Pose
  4. 5 mountain climbers
  5. 10 mountain climbers
  6. squat hold for 15 sec
  7. run in place 10 sec
  8. 20 sec plank
  9. squat hold for 25 sec
  10. 8 Jump Lunges
  11. 5 star jumps
  12. 5 crunches
  13. Kick legs out 8 times
  14. Reach for the corners 8 times
  15. 5 squats
  16. 5 pushups
  17. 3 pushups
  18. Downward Dog
  19. 30 sec plank
  20. 2 burpees
  21. run in place 20 sec
  22. 30 sec plank
  23. 10 situps
  24. Touch your toes