AgeBalanceMuscularStrengthIntensityAerobicEnsuranceRest &RecoveryPowerReactionTimeHRMaxSpeedBodyCompositionSpecificityTypeFree!ProgressiveOverloadRestingHeartrateVariationAdaptationBorg(RPE)ScaleTimeFrequency AerobicZoneAgilityCoordinationReversibilityAgeBalanceMuscularStrengthIntensityAerobicEnsuranceRest &RecoveryPowerReactionTimeHRMaxSpeedBodyCompositionSpecificityTypeFree!ProgressiveOverloadRestingHeartrateVariationAdaptationBorg(RPE)ScaleTimeFrequency AerobicZoneAgilityCoordinationReversibility

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Age
  2. Balance
  3. Muscular Strength
  4. Intensity
  5. Aerobic Ensurance
  6. Rest & Recovery
  7. Power
  8. Reaction Time
  9. HRMax
  10. Speed
  11. Body Composition
  12. Specificity
  13. Type
  14. Free!
  15. Progressive Overload
  16. Resting Heart rate
  17. Variation
  18. Adaptation
  19. Borg (RPE) Scale
  20. Time
  21. Frequency
  22. Aerobic Zone
  23. Agility
  24. Coordination
  25. Reversibility