SpeedHRMaxAgeSpecificityAdaptationCoordinationTypeAgilityFree!BodyCompositionRest &RecoveryReversibilityAerobicZoneMuscularStrengthBalancePowerAerobicEnsuranceVariationBorg(RPE)ScaleTimeProgressiveOverloadIntensityReactionTimeRestingHeartrateFrequency SpeedHRMaxAgeSpecificityAdaptationCoordinationTypeAgilityFree!BodyCompositionRest &RecoveryReversibilityAerobicZoneMuscularStrengthBalancePowerAerobicEnsuranceVariationBorg(RPE)ScaleTimeProgressiveOverloadIntensityReactionTimeRestingHeartrateFrequency 

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Speed
  2. HRMax
  3. Age
  4. Specificity
  5. Adaptation
  6. Coordination
  7. Type
  8. Agility
  9. Free!
  10. Body Composition
  11. Rest & Recovery
  12. Reversibility
  13. Aerobic Zone
  14. Muscular Strength
  15. Balance
  16. Power
  17. Aerobic Ensurance
  18. Variation
  19. Borg (RPE) Scale
  20. Time
  21. Progressive Overload
  22. Intensity
  23. Reaction Time
  24. Resting Heart rate
  25. Frequency