MuscularStrengthAgeAgilityFrequency AerobicZoneProgressiveOverloadAerobicEnsuranceTypeFree!Rest &RecoveryAdaptationTimeBorg(RPE)ScaleReversibilityIntensityCoordinationBodyCompositionVariationRestingHeartrateSpeedSpecificityHRMaxReactionTimePowerBalanceMuscularStrengthAgeAgilityFrequency AerobicZoneProgressiveOverloadAerobicEnsuranceTypeFree!Rest &RecoveryAdaptationTimeBorg(RPE)ScaleReversibilityIntensityCoordinationBodyCompositionVariationRestingHeartrateSpeedSpecificityHRMaxReactionTimePowerBalance

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscular Strength
  2. Age
  3. Agility
  4. Frequency
  5. Aerobic Zone
  6. Progressive Overload
  7. Aerobic Ensurance
  8. Type
  9. Free!
  10. Rest & Recovery
  11. Adaptation
  12. Time
  13. Borg (RPE) Scale
  14. Reversibility
  15. Intensity
  16. Coordination
  17. Body Composition
  18. Variation
  19. Resting Heart rate
  20. Speed
  21. Specificity
  22. HRMax
  23. Reaction Time
  24. Power
  25. Balance