AerobicZoneSpeedRestingHeartrateAerobicEnsuranceSpecificityCoordinationAgilityBorg(RPE)ScaleHRMaxTypeRest &RecoveryTimeMuscularStrengthBalanceFree!AgeFrequency PowerReversibilityIntensityVariationProgressiveOverloadReactionTimeAdaptationBodyCompositionAerobicZoneSpeedRestingHeartrateAerobicEnsuranceSpecificityCoordinationAgilityBorg(RPE)ScaleHRMaxTypeRest &RecoveryTimeMuscularStrengthBalanceFree!AgeFrequency PowerReversibilityIntensityVariationProgressiveOverloadReactionTimeAdaptationBodyComposition

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aerobic Zone
  2. Speed
  3. Resting Heart rate
  4. Aerobic Ensurance
  5. Specificity
  6. Coordination
  7. Agility
  8. Borg (RPE) Scale
  9. HRMax
  10. Type
  11. Rest & Recovery
  12. Time
  13. Muscular Strength
  14. Balance
  15. Free!
  16. Age
  17. Frequency
  18. Power
  19. Reversibility
  20. Intensity
  21. Variation
  22. Progressive Overload
  23. Reaction Time
  24. Adaptation
  25. Body Composition