TimeHRMaxRest &RecoveryAgeIntensityProgressiveOverloadAgilityPowerBalanceBodyCompositionVariationReactionTimeTypeMuscularStrengthFree!Borg(RPE)ScaleSpeedFrequency AerobicEnsuranceAerobicZoneSpecificityRestingHeartrateAdaptationReversibilityCoordinationTimeHRMaxRest &RecoveryAgeIntensityProgressiveOverloadAgilityPowerBalanceBodyCompositionVariationReactionTimeTypeMuscularStrengthFree!Borg(RPE)ScaleSpeedFrequency AerobicEnsuranceAerobicZoneSpecificityRestingHeartrateAdaptationReversibilityCoordination

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time
  2. HRMax
  3. Rest & Recovery
  4. Age
  5. Intensity
  6. Progressive Overload
  7. Agility
  8. Power
  9. Balance
  10. Body Composition
  11. Variation
  12. Reaction Time
  13. Type
  14. Muscular Strength
  15. Free!
  16. Borg (RPE) Scale
  17. Speed
  18. Frequency
  19. Aerobic Ensurance
  20. Aerobic Zone
  21. Specificity
  22. Resting Heart rate
  23. Adaptation
  24. Reversibility
  25. Coordination