TimeAdaptationAgilityFrequency VariationReversibilityRest &RecoveryFree!ReactionTimeAgeCoordinationTypeAerobicZoneProgressiveOverloadBorg(RPE)ScaleSpecificityMuscularStrengthHRMaxIntensitySpeedAerobicEnsuranceRestingHeartrateBodyCompositionPowerBalanceTimeAdaptationAgilityFrequency VariationReversibilityRest &RecoveryFree!ReactionTimeAgeCoordinationTypeAerobicZoneProgressiveOverloadBorg(RPE)ScaleSpecificityMuscularStrengthHRMaxIntensitySpeedAerobicEnsuranceRestingHeartrateBodyCompositionPowerBalance

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
O
5
G
6
I
7
N
8
N
9
N
10
G
11
G
12
G
13
I
14
I
15
O
16
I
17
I
18
O
19
B
20
O
21
G
22
N
23
B
24
B
25
B
  1. N-Time
  2. B-Adaptation
  3. O-Agility
  4. O-Frequency
  5. G-Variation
  6. I-Reversibility
  7. N-Rest & Recovery
  8. N-Free!
  9. N-Reaction Time
  10. G-Age
  11. G-Coordination
  12. G-Type
  13. I-Aerobic Zone
  14. I-Progressive Overload
  15. O-Borg (RPE) Scale
  16. I-Specificity
  17. I-Muscular Strength
  18. O-HRMax
  19. B-Intensity
  20. O-Speed
  21. G-Aerobic Ensurance
  22. N-Resting Heart rate
  23. B-Body Composition
  24. B-Power
  25. B-Balance