Free!SpecificityPowerAerobicEnsuranceRest &RecoveryIntensityTimeBorg(RPE)ScaleAdaptationBalanceFrequency VariationReactionTimeProgressiveOverloadAgilityHRMaxRestingHeartrateTypeBodyCompositionAerobicZoneAgeReversibilityCoordinationMuscularStrengthSpeedFree!SpecificityPowerAerobicEnsuranceRest &RecoveryIntensityTimeBorg(RPE)ScaleAdaptationBalanceFrequency VariationReactionTimeProgressiveOverloadAgilityHRMaxRestingHeartrateTypeBodyCompositionAerobicZoneAgeReversibilityCoordinationMuscularStrengthSpeed

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
G
5
N
6
B
7
N
8
O
9
B
10
B
11
O
12
G
13
N
14
I
15
O
16
O
17
N
18
G
19
B
20
I
21
G
22
I
23
G
24
I
25
O
  1. N-Free!
  2. I-Specificity
  3. B-Power
  4. G-Aerobic Ensurance
  5. N-Rest & Recovery
  6. B-Intensity
  7. N-Time
  8. O-Borg (RPE) Scale
  9. B-Adaptation
  10. B-Balance
  11. O-Frequency
  12. G-Variation
  13. N-Reaction Time
  14. I-Progressive Overload
  15. O-Agility
  16. O-HRMax
  17. N-Resting Heart rate
  18. G-Type
  19. B-Body Composition
  20. I-Aerobic Zone
  21. G-Age
  22. I-Reversibility
  23. G-Coordination
  24. I-Muscular Strength
  25. O-Speed