PowerMuscularStrengthBodyCompositionFrequency CoordinationVariationBalanceSpeedRestingHeartrateAgilityProgressiveOverloadIntensityTimeBorg(RPE)ScaleFree!ReactionTimeSpecificityAerobicEnsuranceReversibilityRest &RecoveryHRMaxTypeAgeAerobicZoneAdaptationPowerMuscularStrengthBodyCompositionFrequency CoordinationVariationBalanceSpeedRestingHeartrateAgilityProgressiveOverloadIntensityTimeBorg(RPE)ScaleFree!ReactionTimeSpecificityAerobicEnsuranceReversibilityRest &RecoveryHRMaxTypeAgeAerobicZoneAdaptation

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
O
5
G
6
G
7
B
8
O
9
N
10
O
11
I
12
B
13
N
14
O
15
N
16
N
17
I
18
G
19
I
20
N
21
O
22
G
23
G
24
I
25
B
  1. B-Power
  2. I-Muscular Strength
  3. B-Body Composition
  4. O-Frequency
  5. G-Coordination
  6. G-Variation
  7. B-Balance
  8. O-Speed
  9. N-Resting Heart rate
  10. O-Agility
  11. I-Progressive Overload
  12. B-Intensity
  13. N-Time
  14. O-Borg (RPE) Scale
  15. N-Free!
  16. N-Reaction Time
  17. I-Specificity
  18. G-Aerobic Ensurance
  19. I-Reversibility
  20. N-Rest & Recovery
  21. O-HRMax
  22. G-Type
  23. G-Age
  24. I-Aerobic Zone
  25. B-Adaptation