Frequency AdaptationAerobicZoneRestingHeartrateTypeBalanceBorg(RPE)ScaleBodyCompositionSpecificityTimeAerobicEnsuranceReversibilityVariationMuscularStrengthSpeedAgeRest &RecoveryReactionTimeAgilityFree!IntensityPowerProgressiveOverloadCoordinationHRMaxFrequency AdaptationAerobicZoneRestingHeartrateTypeBalanceBorg(RPE)ScaleBodyCompositionSpecificityTimeAerobicEnsuranceReversibilityVariationMuscularStrengthSpeedAgeRest &RecoveryReactionTimeAgilityFree!IntensityPowerProgressiveOverloadCoordinationHRMax

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
N
5
G
6
B
7
O
8
B
9
I
10
N
11
G
12
I
13
G
14
I
15
O
16
G
17
N
18
N
19
O
20
N
21
B
22
B
23
I
24
G
25
O
  1. O-Frequency
  2. B-Adaptation
  3. I-Aerobic Zone
  4. N-Resting Heart rate
  5. G-Type
  6. B-Balance
  7. O-Borg (RPE) Scale
  8. B-Body Composition
  9. I-Specificity
  10. N-Time
  11. G-Aerobic Ensurance
  12. I-Reversibility
  13. G-Variation
  14. I-Muscular Strength
  15. O-Speed
  16. G-Age
  17. N-Rest & Recovery
  18. N-Reaction Time
  19. O-Agility
  20. N-Free!
  21. B-Intensity
  22. B-Power
  23. I-Progressive Overload
  24. G-Coordination
  25. O-HRMax