BalanceMuscularStrengthSpeedReversibilityAerobicZoneHRMaxRestingHeartrateAgilityAgeProgressiveOverloadCoordinationIntensityVariationFrequency SpecificityTimeAdaptationReactionTimeAerobicEnsuranceBorg(RPE)ScaleRest &RecoveryFree!TypeBodyCompositionPowerBalanceMuscularStrengthSpeedReversibilityAerobicZoneHRMaxRestingHeartrateAgilityAgeProgressiveOverloadCoordinationIntensityVariationFrequency SpecificityTimeAdaptationReactionTimeAerobicEnsuranceBorg(RPE)ScaleRest &RecoveryFree!TypeBodyCompositionPower

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
I
5
I
6
O
7
N
8
O
9
G
10
I
11
G
12
B
13
G
14
O
15
I
16
N
17
B
18
N
19
G
20
O
21
N
22
N
23
G
24
B
25
B
  1. B-Balance
  2. I-Muscular Strength
  3. O-Speed
  4. I-Reversibility
  5. I-Aerobic Zone
  6. O-HRMax
  7. N-Resting Heart rate
  8. O-Agility
  9. G-Age
  10. I-Progressive Overload
  11. G-Coordination
  12. B-Intensity
  13. G-Variation
  14. O-Frequency
  15. I-Specificity
  16. N-Time
  17. B-Adaptation
  18. N-Reaction Time
  19. G-Aerobic Ensurance
  20. O-Borg (RPE) Scale
  21. N-Rest & Recovery
  22. N-Free!
  23. G-Type
  24. B-Body Composition
  25. B-Power