ProgressiveOverloadFrequency TypeReactionTimeReversibilityIntensityMuscularStrengthBalanceBorg(RPE)ScaleFree!AerobicZoneAdaptationRestingHeartrateRest &RecoveryCoordinationTimeSpeedHRMaxAerobicEnsuranceBodyCompositionSpecificityVariationPowerAgilityAgeProgressiveOverloadFrequency TypeReactionTimeReversibilityIntensityMuscularStrengthBalanceBorg(RPE)ScaleFree!AerobicZoneAdaptationRestingHeartrateRest &RecoveryCoordinationTimeSpeedHRMaxAerobicEnsuranceBodyCompositionSpecificityVariationPowerAgilityAge

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
N
5
I
6
B
7
I
8
B
9
O
10
N
11
I
12
B
13
N
14
N
15
G
16
N
17
O
18
O
19
G
20
B
21
I
22
G
23
B
24
O
25
G
  1. I-Progressive Overload
  2. O-Frequency
  3. G-Type
  4. N-Reaction Time
  5. I-Reversibility
  6. B-Intensity
  7. I-Muscular Strength
  8. B-Balance
  9. O-Borg (RPE) Scale
  10. N-Free!
  11. I-Aerobic Zone
  12. B-Adaptation
  13. N-Resting Heart rate
  14. N-Rest & Recovery
  15. G-Coordination
  16. N-Time
  17. O-Speed
  18. O-HRMax
  19. G-Aerobic Ensurance
  20. B-Body Composition
  21. I-Specificity
  22. G-Variation
  23. B-Power
  24. O-Agility
  25. G-Age