AerobicEnsuranceAgilityTypeBorg(RPE)ScaleMuscularStrengthSpecificityAdaptationReversibilityRestingHeartrateAgeBalanceHRMaxReactionTimeAerobicZoneSpeedTimeBodyCompositionCoordinationIntensityPowerFree!Rest &RecoveryProgressiveOverloadVariationFrequency AerobicEnsuranceAgilityTypeBorg(RPE)ScaleMuscularStrengthSpecificityAdaptationReversibilityRestingHeartrateAgeBalanceHRMaxReactionTimeAerobicZoneSpeedTimeBodyCompositionCoordinationIntensityPowerFree!Rest &RecoveryProgressiveOverloadVariationFrequency 

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
O
5
I
6
I
7
B
8
I
9
N
10
G
11
B
12
O
13
N
14
I
15
O
16
N
17
B
18
G
19
B
20
B
21
N
22
N
23
I
24
G
25
O
  1. G-Aerobic Ensurance
  2. O-Agility
  3. G-Type
  4. O-Borg (RPE) Scale
  5. I-Muscular Strength
  6. I-Specificity
  7. B-Adaptation
  8. I-Reversibility
  9. N-Resting Heart rate
  10. G-Age
  11. B-Balance
  12. O-HRMax
  13. N-Reaction Time
  14. I-Aerobic Zone
  15. O-Speed
  16. N-Time
  17. B-Body Composition
  18. G-Coordination
  19. B-Intensity
  20. B-Power
  21. N-Free!
  22. N-Rest & Recovery
  23. I-Progressive Overload
  24. G-Variation
  25. O-Frequency