IntensityPowerRestingHeartrateRest &RecoveryProgressiveOverloadFrequency MuscularStrengthTimeAerobicZoneBorg(RPE)ScaleBodyCompositionCoordinationFree!SpeedAerobicEnsuranceReactionTimeVariationAgeAdaptationReversibilityAgilitySpecificityHRMaxBalanceTypeIntensityPowerRestingHeartrateRest &RecoveryProgressiveOverloadFrequency MuscularStrengthTimeAerobicZoneBorg(RPE)ScaleBodyCompositionCoordinationFree!SpeedAerobicEnsuranceReactionTimeVariationAgeAdaptationReversibilityAgilitySpecificityHRMaxBalanceType

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
N
5
I
6
O
7
I
8
N
9
I
10
O
11
B
12
G
13
N
14
O
15
G
16
N
17
G
18
G
19
B
20
I
21
O
22
I
23
O
24
B
25
G
  1. B-Intensity
  2. B-Power
  3. N-Resting Heart rate
  4. N-Rest & Recovery
  5. I-Progressive Overload
  6. O-Frequency
  7. I-Muscular Strength
  8. N-Time
  9. I-Aerobic Zone
  10. O-Borg (RPE) Scale
  11. B-Body Composition
  12. G-Coordination
  13. N-Free!
  14. O-Speed
  15. G-Aerobic Ensurance
  16. N-Reaction Time
  17. G-Variation
  18. G-Age
  19. B-Adaptation
  20. I-Reversibility
  21. O-Agility
  22. I-Specificity
  23. O-HRMax
  24. B-Balance
  25. G-Type