SpecificityBalanceCoordinationHRMaxAerobicZoneMuscularStrengthTypeAgilityRest &RecoveryRestingHeartrateReactionTimeSpeedIntensityVariationTimePowerAdaptationBorg(RPE)ScaleReversibilityFrequency AgeFree!ProgressiveOverloadBodyCompositionAerobicEnsuranceSpecificityBalanceCoordinationHRMaxAerobicZoneMuscularStrengthTypeAgilityRest &RecoveryRestingHeartrateReactionTimeSpeedIntensityVariationTimePowerAdaptationBorg(RPE)ScaleReversibilityFrequency AgeFree!ProgressiveOverloadBodyCompositionAerobicEnsurance

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
O
5
I
6
I
7
G
8
O
9
N
10
N
11
N
12
O
13
B
14
G
15
N
16
B
17
B
18
O
19
I
20
O
21
G
22
N
23
I
24
B
25
G
  1. I-Specificity
  2. B-Balance
  3. G-Coordination
  4. O-HRMax
  5. I-Aerobic Zone
  6. I-Muscular Strength
  7. G-Type
  8. O-Agility
  9. N-Rest & Recovery
  10. N-Resting Heart rate
  11. N-Reaction Time
  12. O-Speed
  13. B-Intensity
  14. G-Variation
  15. N-Time
  16. B-Power
  17. B-Adaptation
  18. O-Borg (RPE) Scale
  19. I-Reversibility
  20. O-Frequency
  21. G-Age
  22. N-Free!
  23. I-Progressive Overload
  24. B-Body Composition
  25. G-Aerobic Ensurance