Free!Frequency PowerProgressiveOverloadRest &RecoveryAgeSpecificityBodyCompositionTypeIntensityBorg(RPE)ScaleCoordinationAerobicZoneMuscularStrengthHRMaxVariationTimeRestingHeartrateReversibilitySpeedAerobicEnsuranceAdaptationAgilityBalanceReactionTimeFree!Frequency PowerProgressiveOverloadRest &RecoveryAgeSpecificityBodyCompositionTypeIntensityBorg(RPE)ScaleCoordinationAerobicZoneMuscularStrengthHRMaxVariationTimeRestingHeartrateReversibilitySpeedAerobicEnsuranceAdaptationAgilityBalanceReactionTime

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
I
5
N
6
G
7
I
8
B
9
G
10
B
11
O
12
G
13
I
14
I
15
O
16
G
17
N
18
N
19
I
20
O
21
G
22
B
23
O
24
B
25
N
  1. N-Free!
  2. O-Frequency
  3. B-Power
  4. I-Progressive Overload
  5. N-Rest & Recovery
  6. G-Age
  7. I-Specificity
  8. B-Body Composition
  9. G-Type
  10. B-Intensity
  11. O-Borg (RPE) Scale
  12. G-Coordination
  13. I-Aerobic Zone
  14. I-Muscular Strength
  15. O-HRMax
  16. G-Variation
  17. N-Time
  18. N-Resting Heart rate
  19. I-Reversibility
  20. O-Speed
  21. G-Aerobic Ensurance
  22. B-Adaptation
  23. O-Agility
  24. B-Balance
  25. N-Reaction Time