MuscularStrengthRest &RecoveryTypeBorg(RPE)ScaleReactionTimeReversibilityVariationAgeBalanceAgilityFree!ProgressiveOverloadSpecificityAdaptationSpeedCoordinationBodyCompositionRestingHeartratePowerAerobicZoneHRMaxAerobicEnsuranceFrequency TimeIntensityMuscularStrengthRest &RecoveryTypeBorg(RPE)ScaleReactionTimeReversibilityVariationAgeBalanceAgilityFree!ProgressiveOverloadSpecificityAdaptationSpeedCoordinationBodyCompositionRestingHeartratePowerAerobicZoneHRMaxAerobicEnsuranceFrequency TimeIntensity

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
O
5
N
6
I
7
G
8
G
9
B
10
O
11
N
12
I
13
I
14
B
15
O
16
G
17
B
18
N
19
B
20
I
21
O
22
G
23
O
24
N
25
B
  1. I-Muscular Strength
  2. N-Rest & Recovery
  3. G-Type
  4. O-Borg (RPE) Scale
  5. N-Reaction Time
  6. I-Reversibility
  7. G-Variation
  8. G-Age
  9. B-Balance
  10. O-Agility
  11. N-Free!
  12. I-Progressive Overload
  13. I-Specificity
  14. B-Adaptation
  15. O-Speed
  16. G-Coordination
  17. B-Body Composition
  18. N-Resting Heart rate
  19. B-Power
  20. I-Aerobic Zone
  21. O-HRMax
  22. G-Aerobic Ensurance
  23. O-Frequency
  24. N-Time
  25. B-Intensity