HRMaxMuscularStrengthAgeAerobicEnsuranceRestingHeartrateBalanceBorg(RPE)ScaleAgilityIntensitySpecificityPowerCoordinationReversibilityProgressiveOverloadTimeReactionTimeFree!BodyCompositionFrequency Rest &RecoverySpeedVariationAerobicZoneAdaptationTypeHRMaxMuscularStrengthAgeAerobicEnsuranceRestingHeartrateBalanceBorg(RPE)ScaleAgilityIntensitySpecificityPowerCoordinationReversibilityProgressiveOverloadTimeReactionTimeFree!BodyCompositionFrequency Rest &RecoverySpeedVariationAerobicZoneAdaptationType

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
G
5
N
6
B
7
O
8
O
9
B
10
I
11
B
12
G
13
I
14
I
15
N
16
N
17
N
18
B
19
O
20
N
21
O
22
G
23
I
24
B
25
G
  1. O-HRMax
  2. I-Muscular Strength
  3. G-Age
  4. G-Aerobic Ensurance
  5. N-Resting Heart rate
  6. B-Balance
  7. O-Borg (RPE) Scale
  8. O-Agility
  9. B-Intensity
  10. I-Specificity
  11. B-Power
  12. G-Coordination
  13. I-Reversibility
  14. I-Progressive Overload
  15. N-Time
  16. N-Reaction Time
  17. N-Free!
  18. B-Body Composition
  19. O-Frequency
  20. N-Rest & Recovery
  21. O-Speed
  22. G-Variation
  23. I-Aerobic Zone
  24. B-Adaptation
  25. G-Type