AgilityTimeTypeRest &RecoveryPowerRestingHeartrateAerobicZoneReversibilityFrequency AdaptationFree!ReactionTimeVariationCoordinationMuscularStrengthSpeedHRMaxAgeProgressiveOverloadSpecificityIntensityBalanceAerobicEnsuranceBorg(RPE)ScaleBodyCompositionAgilityTimeTypeRest &RecoveryPowerRestingHeartrateAerobicZoneReversibilityFrequency AdaptationFree!ReactionTimeVariationCoordinationMuscularStrengthSpeedHRMaxAgeProgressiveOverloadSpecificityIntensityBalanceAerobicEnsuranceBorg(RPE)ScaleBodyComposition

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
N
5
B
6
N
7
I
8
I
9
O
10
B
11
N
12
N
13
G
14
G
15
I
16
O
17
O
18
G
19
I
20
I
21
B
22
B
23
G
24
O
25
B
  1. O-Agility
  2. N-Time
  3. G-Type
  4. N-Rest & Recovery
  5. B-Power
  6. N-Resting Heart rate
  7. I-Aerobic Zone
  8. I-Reversibility
  9. O-Frequency
  10. B-Adaptation
  11. N-Free!
  12. N-Reaction Time
  13. G-Variation
  14. G-Coordination
  15. I-Muscular Strength
  16. O-Speed
  17. O-HRMax
  18. G-Age
  19. I-Progressive Overload
  20. I-Specificity
  21. B-Intensity
  22. B-Balance
  23. G-Aerobic Ensurance
  24. O-Borg (RPE) Scale
  25. B-Body Composition