ProgressiveOverloadBodyCompositionHRMaxFree!MuscularStrengthCoordinationReversibilityBalancePowerTypeSpecificityRest &RecoveryFrequency SpeedAerobicEnsuranceAdaptationAgilityIntensityReactionTimeTimeBorg(RPE)ScaleRestingHeartrateAerobicZoneVariationAgeProgressiveOverloadBodyCompositionHRMaxFree!MuscularStrengthCoordinationReversibilityBalancePowerTypeSpecificityRest &RecoveryFrequency SpeedAerobicEnsuranceAdaptationAgilityIntensityReactionTimeTimeBorg(RPE)ScaleRestingHeartrateAerobicZoneVariationAge

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
N
5
I
6
G
7
I
8
B
9
B
10
G
11
I
12
N
13
O
14
O
15
G
16
B
17
O
18
B
19
N
20
N
21
O
22
N
23
I
24
G
25
G
  1. I-Progressive Overload
  2. B-Body Composition
  3. O-HRMax
  4. N-Free!
  5. I-Muscular Strength
  6. G-Coordination
  7. I-Reversibility
  8. B-Balance
  9. B-Power
  10. G-Type
  11. I-Specificity
  12. N-Rest & Recovery
  13. O-Frequency
  14. O-Speed
  15. G-Aerobic Ensurance
  16. B-Adaptation
  17. O-Agility
  18. B-Intensity
  19. N-Reaction Time
  20. N-Time
  21. O-Borg (RPE) Scale
  22. N-Resting Heart rate
  23. I-Aerobic Zone
  24. G-Variation
  25. G-Age