Rest &RecoveryProgressiveOverloadReversibilityFrequency AdaptationAgeSpeedHRMaxTimeMuscularStrengthAgilityRestingHeartrateIntensityReactionTimeVariationFree!TypeBalanceBorg(RPE)ScaleCoordinationPowerBodyCompositionAerobicEnsuranceSpecificityAerobicZoneRest &RecoveryProgressiveOverloadReversibilityFrequency AdaptationAgeSpeedHRMaxTimeMuscularStrengthAgilityRestingHeartrateIntensityReactionTimeVariationFree!TypeBalanceBorg(RPE)ScaleCoordinationPowerBodyCompositionAerobicEnsuranceSpecificityAerobicZone

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
O
5
B
6
G
7
O
8
O
9
N
10
I
11
O
12
N
13
B
14
N
15
G
16
N
17
G
18
B
19
O
20
G
21
B
22
B
23
G
24
I
25
I
  1. N-Rest & Recovery
  2. I-Progressive Overload
  3. I-Reversibility
  4. O-Frequency
  5. B-Adaptation
  6. G-Age
  7. O-Speed
  8. O-HRMax
  9. N-Time
  10. I-Muscular Strength
  11. O-Agility
  12. N-Resting Heart rate
  13. B-Intensity
  14. N-Reaction Time
  15. G-Variation
  16. N-Free!
  17. G-Type
  18. B-Balance
  19. O-Borg (RPE) Scale
  20. G-Coordination
  21. B-Power
  22. B-Body Composition
  23. G-Aerobic Ensurance
  24. I-Specificity
  25. I-Aerobic Zone