Rest &RecoveryAdaptationProgressiveOverloadMuscularStrengthPowerBodyCompositionBorg(RPE)ScaleRestingHeartrateSpeedFrequency BalanceHRMaxTimeReactionTimeTypeIntensityAerobicZoneFree!ReversibilityCoordinationAgilitySpecificityVariationAgeAerobicEnsuranceRest &RecoveryAdaptationProgressiveOverloadMuscularStrengthPowerBodyCompositionBorg(RPE)ScaleRestingHeartrateSpeedFrequency BalanceHRMaxTimeReactionTimeTypeIntensityAerobicZoneFree!ReversibilityCoordinationAgilitySpecificityVariationAgeAerobicEnsurance

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
I
5
B
6
B
7
O
8
N
9
O
10
O
11
B
12
O
13
N
14
N
15
G
16
B
17
I
18
N
19
I
20
G
21
O
22
I
23
G
24
G
25
G
  1. N-Rest & Recovery
  2. B-Adaptation
  3. I-Progressive Overload
  4. I-Muscular Strength
  5. B-Power
  6. B-Body Composition
  7. O-Borg (RPE) Scale
  8. N-Resting Heart rate
  9. O-Speed
  10. O-Frequency
  11. B-Balance
  12. O-HRMax
  13. N-Time
  14. N-Reaction Time
  15. G-Type
  16. B-Intensity
  17. I-Aerobic Zone
  18. N-Free!
  19. I-Reversibility
  20. G-Coordination
  21. O-Agility
  22. I-Specificity
  23. G-Variation
  24. G-Age
  25. G-Aerobic Ensurance