VariationSpeedAdaptationAgePowerIntensityRestingHeartrateHRMaxRest &RecoveryAgilityProgressiveOverloadMuscularStrengthSpecificityAerobicEnsuranceCoordinationReversibilityBodyCompositionReactionTimeBorg(RPE)ScaleBalanceAerobicZoneTypeFree!TimeFrequency VariationSpeedAdaptationAgePowerIntensityRestingHeartrateHRMaxRest &RecoveryAgilityProgressiveOverloadMuscularStrengthSpecificityAerobicEnsuranceCoordinationReversibilityBodyCompositionReactionTimeBorg(RPE)ScaleBalanceAerobicZoneTypeFree!TimeFrequency 

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
G
5
B
6
B
7
N
8
O
9
N
10
O
11
I
12
I
13
I
14
G
15
G
16
I
17
B
18
N
19
O
20
B
21
I
22
G
23
N
24
N
25
O
  1. G-Variation
  2. O-Speed
  3. B-Adaptation
  4. G-Age
  5. B-Power
  6. B-Intensity
  7. N-Resting Heart rate
  8. O-HRMax
  9. N-Rest & Recovery
  10. O-Agility
  11. I-Progressive Overload
  12. I-Muscular Strength
  13. I-Specificity
  14. G-Aerobic Ensurance
  15. G-Coordination
  16. I-Reversibility
  17. B-Body Composition
  18. N-Reaction Time
  19. O-Borg (RPE) Scale
  20. B-Balance
  21. I-Aerobic Zone
  22. G-Type
  23. N-Free!
  24. N-Time
  25. O-Frequency