RestingHeartratePowerTimeHRMaxMuscularStrengthBodyCompositionIntensityReversibilityBalanceBorg(RPE)ScaleSpeedAgilityVariationSpecificityReactionTimeAgeRest &RecoveryAerobicZoneTypeAerobicEnsuranceProgressiveOverloadFrequency AdaptationFree!CoordinationRestingHeartratePowerTimeHRMaxMuscularStrengthBodyCompositionIntensityReversibilityBalanceBorg(RPE)ScaleSpeedAgilityVariationSpecificityReactionTimeAgeRest &RecoveryAerobicZoneTypeAerobicEnsuranceProgressiveOverloadFrequency AdaptationFree!Coordination

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
O
5
I
6
B
7
B
8
I
9
B
10
O
11
O
12
O
13
G
14
I
15
N
16
G
17
N
18
I
19
G
20
G
21
I
22
O
23
B
24
N
25
G
  1. N-Resting Heart rate
  2. B-Power
  3. N-Time
  4. O-HRMax
  5. I-Muscular Strength
  6. B-Body Composition
  7. B-Intensity
  8. I-Reversibility
  9. B-Balance
  10. O-Borg (RPE) Scale
  11. O-Speed
  12. O-Agility
  13. G-Variation
  14. I-Specificity
  15. N-Reaction Time
  16. G-Age
  17. N-Rest & Recovery
  18. I-Aerobic Zone
  19. G-Type
  20. G-Aerobic Ensurance
  21. I-Progressive Overload
  22. O-Frequency
  23. B-Adaptation
  24. N-Free!
  25. G-Coordination