IntensityCoordinationProgressiveOverloadSpecificityReactionTimeFrequency Borg(RPE)ScaleAgilityBalanceVariationPowerTypeFree!SpeedAerobicEnsuranceRestingHeartrateHRMaxAgeAdaptationRest &RecoveryTimeBodyCompositionMuscularStrengthAerobicZoneReversibilityIntensityCoordinationProgressiveOverloadSpecificityReactionTimeFrequency Borg(RPE)ScaleAgilityBalanceVariationPowerTypeFree!SpeedAerobicEnsuranceRestingHeartrateHRMaxAgeAdaptationRest &RecoveryTimeBodyCompositionMuscularStrengthAerobicZoneReversibility

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
I
5
N
6
O
7
O
8
O
9
B
10
G
11
B
12
G
13
N
14
O
15
G
16
N
17
O
18
G
19
B
20
N
21
N
22
B
23
I
24
I
25
I
  1. B-Intensity
  2. G-Coordination
  3. I-Progressive Overload
  4. I-Specificity
  5. N-Reaction Time
  6. O-Frequency
  7. O-Borg (RPE) Scale
  8. O-Agility
  9. B-Balance
  10. G-Variation
  11. B-Power
  12. G-Type
  13. N-Free!
  14. O-Speed
  15. G-Aerobic Ensurance
  16. N-Resting Heart rate
  17. O-HRMax
  18. G-Age
  19. B-Adaptation
  20. N-Rest & Recovery
  21. N-Time
  22. B-Body Composition
  23. I-Muscular Strength
  24. I-Aerobic Zone
  25. I-Reversibility