AdaptationAerobicZoneProgressiveOverloadHRMaxAgilityReactionTimeBorg(RPE)ScaleAgeFree!CoordinationSpecificityMuscularStrengthTypeBalanceRestingHeartrateVariationSpeedPowerFrequency AerobicEnsuranceReversibilityRest &RecoveryTimeBodyCompositionIntensityAdaptationAerobicZoneProgressiveOverloadHRMaxAgilityReactionTimeBorg(RPE)ScaleAgeFree!CoordinationSpecificityMuscularStrengthTypeBalanceRestingHeartrateVariationSpeedPowerFrequency AerobicEnsuranceReversibilityRest &RecoveryTimeBodyCompositionIntensity

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
O
5
O
6
N
7
O
8
G
9
N
10
G
11
I
12
I
13
G
14
B
15
N
16
G
17
O
18
B
19
O
20
G
21
I
22
N
23
N
24
B
25
B
  1. B-Adaptation
  2. I-Aerobic Zone
  3. I-Progressive Overload
  4. O-HRMax
  5. O-Agility
  6. N-Reaction Time
  7. O-Borg (RPE) Scale
  8. G-Age
  9. N-Free!
  10. G-Coordination
  11. I-Specificity
  12. I-Muscular Strength
  13. G-Type
  14. B-Balance
  15. N-Resting Heart rate
  16. G-Variation
  17. O-Speed
  18. B-Power
  19. O-Frequency
  20. G-Aerobic Ensurance
  21. I-Reversibility
  22. N-Rest & Recovery
  23. N-Time
  24. B-Body Composition
  25. B-Intensity