TimeBalanceReactionTimeAdaptationHRMaxBorg(RPE)ScaleVariationReversibilityTypeFrequency Free!ProgressiveOverloadRestingHeartrateBodyCompositionSpecificityAerobicZoneAgeRest &RecoveryAgilityAerobicEnsurancePowerMuscularStrengthSpeedCoordinationIntensityTimeBalanceReactionTimeAdaptationHRMaxBorg(RPE)ScaleVariationReversibilityTypeFrequency Free!ProgressiveOverloadRestingHeartrateBodyCompositionSpecificityAerobicZoneAgeRest &RecoveryAgilityAerobicEnsurancePowerMuscularStrengthSpeedCoordinationIntensity

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time
  2. Balance
  3. Reaction Time
  4. Adaptation
  5. HRMax
  6. Borg (RPE) Scale
  7. Variation
  8. Reversibility
  9. Type
  10. Frequency
  11. Free!
  12. Progressive Overload
  13. Resting Heart rate
  14. Body Composition
  15. Specificity
  16. Aerobic Zone
  17. Age
  18. Rest & Recovery
  19. Agility
  20. Aerobic Ensurance
  21. Power
  22. Muscular Strength
  23. Speed
  24. Coordination
  25. Intensity