AgilityBorg(RPE)ScalePowerTypeBodyCompositionAdaptationHRMaxAgeTimeAerobicEnsuranceFree!ReactionTimeSpeedMuscularStrengthFrequency SpecificityRestingHeartrateCoordinationProgressiveOverloadRest &RecoveryIntensityAerobicZoneVariationReversibilityBalanceAgilityBorg(RPE)ScalePowerTypeBodyCompositionAdaptationHRMaxAgeTimeAerobicEnsuranceFree!ReactionTimeSpeedMuscularStrengthFrequency SpecificityRestingHeartrateCoordinationProgressiveOverloadRest &RecoveryIntensityAerobicZoneVariationReversibilityBalance

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Agility
  2. Borg (RPE) Scale
  3. Power
  4. Type
  5. Body Composition
  6. Adaptation
  7. HRMax
  8. Age
  9. Time
  10. Aerobic Ensurance
  11. Free!
  12. Reaction Time
  13. Speed
  14. Muscular Strength
  15. Frequency
  16. Specificity
  17. Resting Heart rate
  18. Coordination
  19. Progressive Overload
  20. Rest & Recovery
  21. Intensity
  22. Aerobic Zone
  23. Variation
  24. Reversibility
  25. Balance