SpecificityFree!ReactionTimeBodyCompositionFrequency AgeAerobicEnsuranceRest &RecoveryTypeVariationMuscularStrengthProgressiveOverloadSpeedAdaptationBalanceRestingHeartrateBorg(RPE)ScaleAgilityReversibilityHRMaxAerobicZoneTimePowerIntensityCoordinationSpecificityFree!ReactionTimeBodyCompositionFrequency AgeAerobicEnsuranceRest &RecoveryTypeVariationMuscularStrengthProgressiveOverloadSpeedAdaptationBalanceRestingHeartrateBorg(RPE)ScaleAgilityReversibilityHRMaxAerobicZoneTimePowerIntensityCoordination

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Specificity
  2. Free!
  3. Reaction Time
  4. Body Composition
  5. Frequency
  6. Age
  7. Aerobic Ensurance
  8. Rest & Recovery
  9. Type
  10. Variation
  11. Muscular Strength
  12. Progressive Overload
  13. Speed
  14. Adaptation
  15. Balance
  16. Resting Heart rate
  17. Borg (RPE) Scale
  18. Agility
  19. Reversibility
  20. HRMax
  21. Aerobic Zone
  22. Time
  23. Power
  24. Intensity
  25. Coordination