RestingHeartrateAerobicZoneReactionTimeSpecificityFree!Borg(RPE)ScaleAgilityPowerIntensityAdaptationTimeVariationBodyCompositionBalanceHRMaxProgressiveOverloadRest &RecoveryAerobicEnsuranceSpeedAgeReversibilityCoordinationTypeFrequency MuscularStrengthRestingHeartrateAerobicZoneReactionTimeSpecificityFree!Borg(RPE)ScaleAgilityPowerIntensityAdaptationTimeVariationBodyCompositionBalanceHRMaxProgressiveOverloadRest &RecoveryAerobicEnsuranceSpeedAgeReversibilityCoordinationTypeFrequency MuscularStrength

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Resting Heart rate
  2. Aerobic Zone
  3. Reaction Time
  4. Specificity
  5. Free!
  6. Borg (RPE) Scale
  7. Agility
  8. Power
  9. Intensity
  10. Adaptation
  11. Time
  12. Variation
  13. Body Composition
  14. Balance
  15. HRMax
  16. Progressive Overload
  17. Rest & Recovery
  18. Aerobic Ensurance
  19. Speed
  20. Age
  21. Reversibility
  22. Coordination
  23. Type
  24. Frequency
  25. Muscular Strength