BalanceSpecificityReactionTimeRest &RecoveryRestingHeartrateBodyCompositionFree!CoordinationReversibilityAgeTimeAerobicZoneBorg(RPE)ScaleVariationPowerMuscularStrengthTypeAdaptationFrequency IntensitySpeedProgressiveOverloadAerobicEnsuranceHRMaxAgilityBalanceSpecificityReactionTimeRest &RecoveryRestingHeartrateBodyCompositionFree!CoordinationReversibilityAgeTimeAerobicZoneBorg(RPE)ScaleVariationPowerMuscularStrengthTypeAdaptationFrequency IntensitySpeedProgressiveOverloadAerobicEnsuranceHRMaxAgility

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance
  2. Specificity
  3. Reaction Time
  4. Rest & Recovery
  5. Resting Heart rate
  6. Body Composition
  7. Free!
  8. Coordination
  9. Reversibility
  10. Age
  11. Time
  12. Aerobic Zone
  13. Borg (RPE) Scale
  14. Variation
  15. Power
  16. Muscular Strength
  17. Type
  18. Adaptation
  19. Frequency
  20. Intensity
  21. Speed
  22. Progressive Overload
  23. Aerobic Ensurance
  24. HRMax
  25. Agility