BalanceMuscularStrengthHRMaxTimeFree!IntensityTypeBodyCompositionAgilityRestingHeartrateAerobicEnsuranceSpeedFrequency SpecificityCoordinationPowerReversibilityBorg(RPE)ScaleAdaptationVariationRest &RecoveryAerobicZoneProgressiveOverloadReactionTimeAgeBalanceMuscularStrengthHRMaxTimeFree!IntensityTypeBodyCompositionAgilityRestingHeartrateAerobicEnsuranceSpeedFrequency SpecificityCoordinationPowerReversibilityBorg(RPE)ScaleAdaptationVariationRest &RecoveryAerobicZoneProgressiveOverloadReactionTimeAge

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance
  2. Muscular Strength
  3. HRMax
  4. Time
  5. Free!
  6. Intensity
  7. Type
  8. Body Composition
  9. Agility
  10. Resting Heart rate
  11. Aerobic Ensurance
  12. Speed
  13. Frequency
  14. Specificity
  15. Coordination
  16. Power
  17. Reversibility
  18. Borg (RPE) Scale
  19. Adaptation
  20. Variation
  21. Rest & Recovery
  22. Aerobic Zone
  23. Progressive Overload
  24. Reaction Time
  25. Age