CoordinationReactionTimeProgressiveOverloadAerobicZoneRest &RecoveryReversibilityFree!AerobicEnsuranceAdaptationTypeTimeBorg(RPE)ScalePowerBalanceAgilityMuscularStrengthSpecificityVariationRestingHeartrateAgeSpeedIntensityBodyCompositionHRMaxFrequency CoordinationReactionTimeProgressiveOverloadAerobicZoneRest &RecoveryReversibilityFree!AerobicEnsuranceAdaptationTypeTimeBorg(RPE)ScalePowerBalanceAgilityMuscularStrengthSpecificityVariationRestingHeartrateAgeSpeedIntensityBodyCompositionHRMaxFrequency 

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coordination
  2. Reaction Time
  3. Progressive Overload
  4. Aerobic Zone
  5. Rest & Recovery
  6. Reversibility
  7. Free!
  8. Aerobic Ensurance
  9. Adaptation
  10. Type
  11. Time
  12. Borg (RPE) Scale
  13. Power
  14. Balance
  15. Agility
  16. Muscular Strength
  17. Specificity
  18. Variation
  19. Resting Heart rate
  20. Age
  21. Speed
  22. Intensity
  23. Body Composition
  24. HRMax
  25. Frequency