Borg(RPE)ScaleVariationCoordinationTimeRestingHeartrateBodyCompositionTypeReversibilityAerobicEnsuranceReactionTimeFree!AgilityIntensityFrequency SpeedRest &RecoveryPowerBalanceProgressiveOverloadAdaptationSpecificityAerobicZoneHRMaxAgeMuscularStrengthBorg(RPE)ScaleVariationCoordinationTimeRestingHeartrateBodyCompositionTypeReversibilityAerobicEnsuranceReactionTimeFree!AgilityIntensityFrequency SpeedRest &RecoveryPowerBalanceProgressiveOverloadAdaptationSpecificityAerobicZoneHRMaxAgeMuscularStrength

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Borg (RPE) Scale
  2. Variation
  3. Coordination
  4. Time
  5. Resting Heart rate
  6. Body Composition
  7. Type
  8. Reversibility
  9. Aerobic Ensurance
  10. Reaction Time
  11. Free!
  12. Agility
  13. Intensity
  14. Frequency
  15. Speed
  16. Rest & Recovery
  17. Power
  18. Balance
  19. Progressive Overload
  20. Adaptation
  21. Specificity
  22. Aerobic Zone
  23. HRMax
  24. Age
  25. Muscular Strength