PowerAgeHRMaxMuscularStrengthIntensityTypeReactionTimeFree!Borg(RPE)ScaleAerobicZoneCoordinationProgressiveOverloadRestingHeartrateSpecificityBalanceAgilityVariationSpeedRest &RecoveryTimeAdaptationAerobicEnsuranceReversibilityBodyCompositionFrequency PowerAgeHRMaxMuscularStrengthIntensityTypeReactionTimeFree!Borg(RPE)ScaleAerobicZoneCoordinationProgressiveOverloadRestingHeartrateSpecificityBalanceAgilityVariationSpeedRest &RecoveryTimeAdaptationAerobicEnsuranceReversibilityBodyCompositionFrequency 

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Power
  2. Age
  3. HRMax
  4. Muscular Strength
  5. Intensity
  6. Type
  7. Reaction Time
  8. Free!
  9. Borg (RPE) Scale
  10. Aerobic Zone
  11. Coordination
  12. Progressive Overload
  13. Resting Heart rate
  14. Specificity
  15. Balance
  16. Agility
  17. Variation
  18. Speed
  19. Rest & Recovery
  20. Time
  21. Adaptation
  22. Aerobic Ensurance
  23. Reversibility
  24. Body Composition
  25. Frequency