MuscularStrengthAerobicEnsuranceHRMaxAdaptationCoordinationTypeAgePowerFrequency BalanceFree!BodyCompositionSpeedRestingHeartrateTimeAgilityReversibilityVariationRest &RecoverySpecificityBorg(RPE)ScaleAerobicZoneReactionTimeIntensityProgressiveOverloadMuscularStrengthAerobicEnsuranceHRMaxAdaptationCoordinationTypeAgePowerFrequency BalanceFree!BodyCompositionSpeedRestingHeartrateTimeAgilityReversibilityVariationRest &RecoverySpecificityBorg(RPE)ScaleAerobicZoneReactionTimeIntensityProgressiveOverload

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscular Strength
  2. Aerobic Ensurance
  3. HRMax
  4. Adaptation
  5. Coordination
  6. Type
  7. Age
  8. Power
  9. Frequency
  10. Balance
  11. Free!
  12. Body Composition
  13. Speed
  14. Resting Heart rate
  15. Time
  16. Agility
  17. Reversibility
  18. Variation
  19. Rest & Recovery
  20. Specificity
  21. Borg (RPE) Scale
  22. Aerobic Zone
  23. Reaction Time
  24. Intensity
  25. Progressive Overload