TypeBalanceVariationIntensityRestingHeartratePowerBorg(RPE)ScaleMuscularStrengthFree!Rest &RecoveryBodyCompositionAgeAerobicEnsuranceReversibilitySpecificitySpeedAerobicZoneFrequency CoordinationAgilityHRMaxProgressiveOverloadTimeAdaptationReactionTimeTypeBalanceVariationIntensityRestingHeartratePowerBorg(RPE)ScaleMuscularStrengthFree!Rest &RecoveryBodyCompositionAgeAerobicEnsuranceReversibilitySpecificitySpeedAerobicZoneFrequency CoordinationAgilityHRMaxProgressiveOverloadTimeAdaptationReactionTime

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Type
  2. Balance
  3. Variation
  4. Intensity
  5. Resting Heart rate
  6. Power
  7. Borg (RPE) Scale
  8. Muscular Strength
  9. Free!
  10. Rest & Recovery
  11. Body Composition
  12. Age
  13. Aerobic Ensurance
  14. Reversibility
  15. Specificity
  16. Speed
  17. Aerobic Zone
  18. Frequency
  19. Coordination
  20. Agility
  21. HRMax
  22. Progressive Overload
  23. Time
  24. Adaptation
  25. Reaction Time