PowerBodyCompositionBorg(RPE)ScaleRest &RecoveryVariationIntensityHRMaxFrequency ReactionTimeFree!RestingHeartrateReversibilityCoordinationAdaptationSpecificityProgressiveOverloadAerobicZoneSpeedAgeMuscularStrengthTypeAerobicEnsuranceBalanceAgilityTimePowerBodyCompositionBorg(RPE)ScaleRest &RecoveryVariationIntensityHRMaxFrequency ReactionTimeFree!RestingHeartrateReversibilityCoordinationAdaptationSpecificityProgressiveOverloadAerobicZoneSpeedAgeMuscularStrengthTypeAerobicEnsuranceBalanceAgilityTime

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Power
  2. Body Composition
  3. Borg (RPE) Scale
  4. Rest & Recovery
  5. Variation
  6. Intensity
  7. HRMax
  8. Frequency
  9. Reaction Time
  10. Free!
  11. Resting Heart rate
  12. Reversibility
  13. Coordination
  14. Adaptation
  15. Specificity
  16. Progressive Overload
  17. Aerobic Zone
  18. Speed
  19. Age
  20. Muscular Strength
  21. Type
  22. Aerobic Ensurance
  23. Balance
  24. Agility
  25. Time