AdaptationBorg(RPE)ScaleRestingHeartrateBodyCompositionCoordinationAgilityVariationReversibilityProgressiveOverloadReactionTimeAerobicEnsuranceRest &RecoverySpeedAerobicZoneTypeIntensityAgeHRMaxPowerTimeSpecificityBalanceMuscularStrengthFree!Frequency AdaptationBorg(RPE)ScaleRestingHeartrateBodyCompositionCoordinationAgilityVariationReversibilityProgressiveOverloadReactionTimeAerobicEnsuranceRest &RecoverySpeedAerobicZoneTypeIntensityAgeHRMaxPowerTimeSpecificityBalanceMuscularStrengthFree!Frequency 

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
B
5
G
6
O
7
G
8
I
9
I
10
N
11
G
12
N
13
O
14
I
15
G
16
B
17
G
18
O
19
B
20
N
21
I
22
B
23
I
24
N
25
O
  1. B-Adaptation
  2. O-Borg (RPE) Scale
  3. N-Resting Heart rate
  4. B-Body Composition
  5. G-Coordination
  6. O-Agility
  7. G-Variation
  8. I-Reversibility
  9. I-Progressive Overload
  10. N-Reaction Time
  11. G-Aerobic Ensurance
  12. N-Rest & Recovery
  13. O-Speed
  14. I-Aerobic Zone
  15. G-Type
  16. B-Intensity
  17. G-Age
  18. O-HRMax
  19. B-Power
  20. N-Time
  21. I-Specificity
  22. B-Balance
  23. I-Muscular Strength
  24. N-Free!
  25. O-Frequency