HRMaxSpeedReactionTimeAgilityTimeReversibilityBalanceIntensityCoordinationVariationFree!AerobicZoneRestingHeartrateMuscularStrengthPowerBorg(RPE)ScaleAgeBodyCompositionRest &RecoveryProgressiveOverloadAdaptationTypeAerobicEnsuranceSpecificityFrequency HRMaxSpeedReactionTimeAgilityTimeReversibilityBalanceIntensityCoordinationVariationFree!AerobicZoneRestingHeartrateMuscularStrengthPowerBorg(RPE)ScaleAgeBodyCompositionRest &RecoveryProgressiveOverloadAdaptationTypeAerobicEnsuranceSpecificityFrequency 

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
O
5
N
6
I
7
B
8
B
9
G
10
G
11
N
12
I
13
N
14
I
15
B
16
O
17
G
18
B
19
N
20
I
21
B
22
G
23
G
24
I
25
O
  1. O-HRMax
  2. O-Speed
  3. N-Reaction Time
  4. O-Agility
  5. N-Time
  6. I-Reversibility
  7. B-Balance
  8. B-Intensity
  9. G-Coordination
  10. G-Variation
  11. N-Free!
  12. I-Aerobic Zone
  13. N-Resting Heart rate
  14. I-Muscular Strength
  15. B-Power
  16. O-Borg (RPE) Scale
  17. G-Age
  18. B-Body Composition
  19. N-Rest & Recovery
  20. I-Progressive Overload
  21. B-Adaptation
  22. G-Type
  23. G-Aerobic Ensurance
  24. I-Specificity
  25. O-Frequency