Frequency SpeedAerobicZoneAgeAdaptationHRMaxIntensityPowerTypeBalanceBorg(RPE)ScaleReactionTimeProgressiveOverloadSpecificityCoordinationRest &RecoveryRestingHeartrateBodyCompositionVariationFree!TimeReversibilityMuscularStrengthAerobicEnsuranceAgilityFrequency SpeedAerobicZoneAgeAdaptationHRMaxIntensityPowerTypeBalanceBorg(RPE)ScaleReactionTimeProgressiveOverloadSpecificityCoordinationRest &RecoveryRestingHeartrateBodyCompositionVariationFree!TimeReversibilityMuscularStrengthAerobicEnsuranceAgility

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
G
5
B
6
O
7
B
8
B
9
G
10
B
11
O
12
N
13
I
14
I
15
G
16
N
17
N
18
B
19
G
20
N
21
N
22
I
23
I
24
G
25
O
  1. O-Frequency
  2. O-Speed
  3. I-Aerobic Zone
  4. G-Age
  5. B-Adaptation
  6. O-HRMax
  7. B-Intensity
  8. B-Power
  9. G-Type
  10. B-Balance
  11. O-Borg (RPE) Scale
  12. N-Reaction Time
  13. I-Progressive Overload
  14. I-Specificity
  15. G-Coordination
  16. N-Rest & Recovery
  17. N-Resting Heart rate
  18. B-Body Composition
  19. G-Variation
  20. N-Free!
  21. N-Time
  22. I-Reversibility
  23. I-Muscular Strength
  24. G-Aerobic Ensurance
  25. O-Agility