AgeCoordinationAgilityAdaptationAerobicEnsuranceProgressiveOverloadSpeedAerobicZoneTypeReversibilityHRMaxFrequency MuscularStrengthPowerBalanceRestingHeartrateReactionTimeTimeBodyCompositionBorg(RPE)ScaleRest &RecoverySpecificityFree!VariationIntensityAgeCoordinationAgilityAdaptationAerobicEnsuranceProgressiveOverloadSpeedAerobicZoneTypeReversibilityHRMaxFrequency MuscularStrengthPowerBalanceRestingHeartrateReactionTimeTimeBodyCompositionBorg(RPE)ScaleRest &RecoverySpecificityFree!VariationIntensity

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
B
5
G
6
I
7
O
8
I
9
G
10
I
11
O
12
O
13
I
14
B
15
B
16
N
17
N
18
N
19
B
20
O
21
N
22
I
23
N
24
G
25
B
  1. G-Age
  2. G-Coordination
  3. O-Agility
  4. B-Adaptation
  5. G-Aerobic Ensurance
  6. I-Progressive Overload
  7. O-Speed
  8. I-Aerobic Zone
  9. G-Type
  10. I-Reversibility
  11. O-HRMax
  12. O-Frequency
  13. I-Muscular Strength
  14. B-Power
  15. B-Balance
  16. N-Resting Heart rate
  17. N-Reaction Time
  18. N-Time
  19. B-Body Composition
  20. O-Borg (RPE) Scale
  21. N-Rest & Recovery
  22. I-Specificity
  23. N-Free!
  24. G-Variation
  25. B-Intensity