ProgressiveOverloadVariationBorg(RPE)ScaleSpecificityRest &RecoveryTypeReactionTimeBalanceBodyCompositionIntensityAerobicZoneFree!MuscularStrengthFrequency AgilityCoordinationAdaptationRestingHeartrateAgeAerobicEnsuranceSpeedHRMaxPowerReversibilityTimeProgressiveOverloadVariationBorg(RPE)ScaleSpecificityRest &RecoveryTypeReactionTimeBalanceBodyCompositionIntensityAerobicZoneFree!MuscularStrengthFrequency AgilityCoordinationAdaptationRestingHeartrateAgeAerobicEnsuranceSpeedHRMaxPowerReversibilityTime

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
I
5
N
6
G
7
N
8
B
9
B
10
B
11
I
12
N
13
I
14
O
15
O
16
G
17
B
18
N
19
G
20
G
21
O
22
O
23
B
24
I
25
N
  1. I-Progressive Overload
  2. G-Variation
  3. O-Borg (RPE) Scale
  4. I-Specificity
  5. N-Rest & Recovery
  6. G-Type
  7. N-Reaction Time
  8. B-Balance
  9. B-Body Composition
  10. B-Intensity
  11. I-Aerobic Zone
  12. N-Free!
  13. I-Muscular Strength
  14. O-Frequency
  15. O-Agility
  16. G-Coordination
  17. B-Adaptation
  18. N-Resting Heart rate
  19. G-Age
  20. G-Aerobic Ensurance
  21. O-Speed
  22. O-HRMax
  23. B-Power
  24. I-Reversibility
  25. N-Time