HRMaxProgressiveOverloadBorg(RPE)ScaleAerobicZoneSpeedMuscularStrengthPowerFree!Rest &RecoverySpecificityFrequency BodyCompositionVariationReversibilityIntensityReactionTimeAgilityAdaptationBalanceRestingHeartrateAerobicEnsuranceTypeTimeCoordinationAgeHRMaxProgressiveOverloadBorg(RPE)ScaleAerobicZoneSpeedMuscularStrengthPowerFree!Rest &RecoverySpecificityFrequency BodyCompositionVariationReversibilityIntensityReactionTimeAgilityAdaptationBalanceRestingHeartrateAerobicEnsuranceTypeTimeCoordinationAge

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
I
5
O
6
I
7
B
8
N
9
N
10
I
11
O
12
B
13
G
14
I
15
B
16
N
17
O
18
B
19
B
20
N
21
G
22
G
23
N
24
G
25
G
  1. O-HRMax
  2. I-Progressive Overload
  3. O-Borg (RPE) Scale
  4. I-Aerobic Zone
  5. O-Speed
  6. I-Muscular Strength
  7. B-Power
  8. N-Free!
  9. N-Rest & Recovery
  10. I-Specificity
  11. O-Frequency
  12. B-Body Composition
  13. G-Variation
  14. I-Reversibility
  15. B-Intensity
  16. N-Reaction Time
  17. O-Agility
  18. B-Adaptation
  19. B-Balance
  20. N-Resting Heart rate
  21. G-Aerobic Ensurance
  22. G-Type
  23. N-Time
  24. G-Coordination
  25. G-Age