ReversibilityBorg(RPE)ScaleVariationCoordinationRest &RecoveryProgressiveOverloadBodyCompositionRestingHeartrateMuscularStrengthAerobicEnsuranceAerobicZoneTypeAdaptationBalanceAgeAgilityFrequency IntensityTimeSpeedReactionTimeHRMaxSpecificityPowerReversibilityBorg(RPE)ScaleVariationCoordinationRest &RecoveryProgressiveOverloadBodyCompositionRestingHeartrateMuscularStrengthAerobicEnsuranceAerobicZoneTypeAdaptationBalanceAgeAgilityFrequency IntensityTimeSpeedReactionTimeHRMaxSpecificityPower

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
G
5
N
6
I
7
B
8
N
9
I
10
G
11
I
12
G
13
B
14
B
15
G
16
O
17
O
18
B
19
N
20
O
21
N
22
O
23
I
24
B
  1. I-Reversibility
  2. O-Borg (RPE) Scale
  3. G-Variation
  4. G-Coordination
  5. N-Rest & Recovery
  6. I-Progressive Overload
  7. B-Body Composition
  8. N-Resting Heart rate
  9. I-Muscular Strength
  10. G-Aerobic Ensurance
  11. I-Aerobic Zone
  12. G-Type
  13. B-Adaptation
  14. B-Balance
  15. G-Age
  16. O-Agility
  17. O-Frequency
  18. B-Intensity
  19. N-Time
  20. O-Speed
  21. N-Reaction Time
  22. O-HRMax
  23. I-Specificity
  24. B-Power