CoordinationProgressiveOverloadTypeReactionTimeHRMaxPowerSpecificityAerobicEnsuranceMuscularStrengthAgeSpeedRest &RecoveryAerobicZoneVariationTimeRestingHeartrateReversibilityAdaptationBorg(RPE)ScaleBodyCompositionAgilityBalanceFrequency IntensityCoordinationProgressiveOverloadTypeReactionTimeHRMaxPowerSpecificityAerobicEnsuranceMuscularStrengthAgeSpeedRest &RecoveryAerobicZoneVariationTimeRestingHeartrateReversibilityAdaptationBorg(RPE)ScaleBodyCompositionAgilityBalanceFrequency Intensity

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
N
5
O
6
B
7
I
8
G
9
I
10
G
11
O
12
N
13
I
14
G
15
N
16
N
17
I
18
B
19
O
20
B
21
O
22
B
23
O
24
B
  1. G-Coordination
  2. I-Progressive Overload
  3. G-Type
  4. N-Reaction Time
  5. O-HRMax
  6. B-Power
  7. I-Specificity
  8. G-Aerobic Ensurance
  9. I-Muscular Strength
  10. G-Age
  11. O-Speed
  12. N-Rest & Recovery
  13. I-Aerobic Zone
  14. G-Variation
  15. N-Time
  16. N-Resting Heart rate
  17. I-Reversibility
  18. B-Adaptation
  19. O-Borg (RPE) Scale
  20. B-Body Composition
  21. O-Agility
  22. B-Balance
  23. O-Frequency
  24. B-Intensity