SpecificityProgressiveOverloadHRMaxRest &RecoveryAgeRestingHeartrateVariationTypeBodyCompositionMuscularStrengthCoordinationReactionTimeSpeedBalanceBorg(RPE)ScaleAerobicZoneAgilityTimeIntensityAerobicEnsuranceAdaptationFrequency PowerReversibilitySpecificityProgressiveOverloadHRMaxRest &RecoveryAgeRestingHeartrateVariationTypeBodyCompositionMuscularStrengthCoordinationReactionTimeSpeedBalanceBorg(RPE)ScaleAerobicZoneAgilityTimeIntensityAerobicEnsuranceAdaptationFrequency PowerReversibility

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
N
5
G
6
N
7
G
8
G
9
B
10
I
11
G
12
N
13
O
14
B
15
O
16
I
17
O
18
N
19
B
20
G
21
B
22
O
23
B
24
I
  1. I-Specificity
  2. I-Progressive Overload
  3. O-HRMax
  4. N-Rest & Recovery
  5. G-Age
  6. N-Resting Heart rate
  7. G-Variation
  8. G-Type
  9. B-Body Composition
  10. I-Muscular Strength
  11. G-Coordination
  12. N-Reaction Time
  13. O-Speed
  14. B-Balance
  15. O-Borg (RPE) Scale
  16. I-Aerobic Zone
  17. O-Agility
  18. N-Time
  19. B-Intensity
  20. G-Aerobic Ensurance
  21. B-Adaptation
  22. O-Frequency
  23. B-Power
  24. I-Reversibility