MuscularStrengthRestingHeartrateCoordinationPowerAgeTypeBorg(RPE)ScaleSpecificityAgilityProgressiveOverloadBodyCompositionVariationAerobicEnsuranceFrequency Rest &RecoveryAdaptationReactionTimeIntensityAerobicZoneTimeSpeedBalanceReversibilityHRMaxMuscularStrengthRestingHeartrateCoordinationPowerAgeTypeBorg(RPE)ScaleSpecificityAgilityProgressiveOverloadBodyCompositionVariationAerobicEnsuranceFrequency Rest &RecoveryAdaptationReactionTimeIntensityAerobicZoneTimeSpeedBalanceReversibilityHRMax

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
B
5
G
6
G
7
O
8
I
9
O
10
I
11
B
12
G
13
G
14
O
15
N
16
B
17
N
18
B
19
I
20
N
21
O
22
B
23
I
24
O
  1. I-Muscular Strength
  2. N-Resting Heart rate
  3. G-Coordination
  4. B-Power
  5. G-Age
  6. G-Type
  7. O-Borg (RPE) Scale
  8. I-Specificity
  9. O-Agility
  10. I-Progressive Overload
  11. B-Body Composition
  12. G-Variation
  13. G-Aerobic Ensurance
  14. O-Frequency
  15. N-Rest & Recovery
  16. B-Adaptation
  17. N-Reaction Time
  18. B-Intensity
  19. I-Aerobic Zone
  20. N-Time
  21. O-Speed
  22. B-Balance
  23. I-Reversibility
  24. O-HRMax