VariationTypeFrequency RestingHeartrateAdaptationSpecificityIntensityTimeAgeAgilitySpeedHRMaxBalanceBodyCompositionMuscularStrengthAerobicEnsuranceAerobicZoneBorg(RPE)ScaleRest &RecoveryPowerProgressiveOverloadReversibilityCoordinationReactionTimeVariationTypeFrequency RestingHeartrateAdaptationSpecificityIntensityTimeAgeAgilitySpeedHRMaxBalanceBodyCompositionMuscularStrengthAerobicEnsuranceAerobicZoneBorg(RPE)ScaleRest &RecoveryPowerProgressiveOverloadReversibilityCoordinationReactionTime

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
N
5
B
6
I
7
B
8
N
9
G
10
O
11
O
12
O
13
B
14
B
15
I
16
G
17
I
18
O
19
N
20
B
21
I
22
I
23
G
24
N
  1. G-Variation
  2. G-Type
  3. O-Frequency
  4. N-Resting Heart rate
  5. B-Adaptation
  6. I-Specificity
  7. B-Intensity
  8. N-Time
  9. G-Age
  10. O-Agility
  11. O-Speed
  12. O-HRMax
  13. B-Balance
  14. B-Body Composition
  15. I-Muscular Strength
  16. G-Aerobic Ensurance
  17. I-Aerobic Zone
  18. O-Borg (RPE) Scale
  19. N-Rest & Recovery
  20. B-Power
  21. I-Progressive Overload
  22. I-Reversibility
  23. G-Coordination
  24. N-Reaction Time