Frequency SpeedSpecificityMuscularStrengthAdaptationRestingHeartrateIntensityPowerTimeBorg(RPE)ScaleAerobicEnsuranceVariationAgeHRMaxCoordinationTypeProgressiveOverloadReversibilityAgilityAerobicZoneReactionTimeRest &RecoveryBalanceBodyCompositionFrequency SpeedSpecificityMuscularStrengthAdaptationRestingHeartrateIntensityPowerTimeBorg(RPE)ScaleAerobicEnsuranceVariationAgeHRMaxCoordinationTypeProgressiveOverloadReversibilityAgilityAerobicZoneReactionTimeRest &RecoveryBalanceBodyComposition

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
I
5
B
6
N
7
B
8
B
9
N
10
O
11
G
12
G
13
G
14
O
15
G
16
G
17
I
18
I
19
O
20
I
21
N
22
N
23
B
24
B
  1. O-Frequency
  2. O-Speed
  3. I-Specificity
  4. I-Muscular Strength
  5. B-Adaptation
  6. N-Resting Heart rate
  7. B-Intensity
  8. B-Power
  9. N-Time
  10. O-Borg (RPE) Scale
  11. G-Aerobic Ensurance
  12. G-Variation
  13. G-Age
  14. O-HRMax
  15. G-Coordination
  16. G-Type
  17. I-Progressive Overload
  18. I-Reversibility
  19. O-Agility
  20. I-Aerobic Zone
  21. N-Reaction Time
  22. N-Rest & Recovery
  23. B-Balance
  24. B-Body Composition