PowerAerobicZoneTypeFrequency MuscularStrengthReactionTimeAgeVariationIntensityBodyCompositionHRMaxBorg(RPE)ScaleAdaptationSpecificityProgressiveOverloadSpeedRestingHeartrateAerobicEnsuranceTimeReversibilityAgilityRest &RecoveryCoordinationBalancePowerAerobicZoneTypeFrequency MuscularStrengthReactionTimeAgeVariationIntensityBodyCompositionHRMaxBorg(RPE)ScaleAdaptationSpecificityProgressiveOverloadSpeedRestingHeartrateAerobicEnsuranceTimeReversibilityAgilityRest &RecoveryCoordinationBalance

Training and Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
O
5
I
6
N
7
G
8
G
9
B
10
B
11
O
12
O
13
B
14
I
15
I
16
O
17
N
18
G
19
N
20
I
21
O
22
N
23
G
24
B
  1. B-Power
  2. I-Aerobic Zone
  3. G-Type
  4. O-Frequency
  5. I-Muscular Strength
  6. N-Reaction Time
  7. G-Age
  8. G-Variation
  9. B-Intensity
  10. B-Body Composition
  11. O-HRMax
  12. O-Borg (RPE) Scale
  13. B-Adaptation
  14. I-Specificity
  15. I-Progressive Overload
  16. O-Speed
  17. N-Resting Heart rate
  18. G-Aerobic Ensurance
  19. N-Time
  20. I-Reversibility
  21. O-Agility
  22. N-Rest & Recovery
  23. G-Coordination
  24. B-Balance