10Squats5 highsquats10lunges30 secondhighknees7situpsCalfraises 30seconds10pushupsMountainclimbersfor 15secondsScissorkicks for30seconds5 pushups4lunges10knee toelbows30 secondJog inplace30 secondarmscissorsLungesfor 30seconds8 sidelunges10ForwardArmCirclesPush upsfor 30secondsJumpingJacks for1 minuteReverselunges for30 secs30 secondshouldertapsSquatsfor 30secondsPlankfor 30seconds30 secondjumpingjacks10Pushups3squats1 minutejog inplace8reverselungesSit upsfor 1minute10 bicepextensionsRestfor 30secsSide tosidejumps 30secondsFront tobackjumps 30seconds10 calfraises10Squats5 highsquats10lunges30 secondhighknees7situpsCalfraises 30seconds10pushupsMountainclimbersfor 15secondsScissorkicks for30seconds5 pushups4lunges10knee toelbows30 secondJog inplace30 secondarmscissorsLungesfor 30seconds8 sidelunges10ForwardArmCirclesPush upsfor 30secondsJumpingJacks for1 minuteReverselunges for30 secs30 secondshouldertapsSquatsfor 30secondsPlankfor 30seconds30 secondjumpingjacks10Pushups3squats1 minutejog inplace8reverselungesSit upsfor 1minute10 bicepextensionsRestfor 30secsSide tosidejumps 30secondsFront tobackjumps 30seconds10 calfraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 5 high squats
  3. 10 lunges
  4. 30 second high knees
  5. 7 situps
  6. Calf raises 30 seconds
  7. 10 push ups
  8. Mountain climbers for 15 seconds
  9. Scissor kicks for 30 seconds
  10. 5 push ups
  11. 4 lunges
  12. 10 knee to elbows
  13. 30 second Jog in place
  14. 30 second arm scissors
  15. Lunges for 30 seconds
  16. 8 side lunges
  17. 10 Forward Arm Circles
  18. Push ups for 30 seconds
  19. Jumping Jacks for 1 minute
  20. Reverse lunges for 30 secs
  21. 30 second shoulder taps
  22. Squats for 30 seconds
  23. Plank for 30 seconds
  24. 30 second jumping jacks
  25. 10 Push ups
  26. 3 squats
  27. 1 minute jog in place
  28. 8 reverse lunges
  29. Sit ups for 1 minute
  30. 10 bicep extensions
  31. Rest for 30 secs
  32. Side to side jumps 30 seconds
  33. Front to back jumps 30 seconds
  34. 10 calf raises