Push upsfor 30seconds30 secondshouldertaps10pushupsFront tobackjumps 30secondsJumpingJacks for1 minute4lunges5 pushupsRestfor 30secs10knee toelbowsSquatsfor 30secondsMountainclimbersfor 15secondsCalfraises 30seconds30 secondarmscissors30 secondjumpingjacks8reverselungesScissorkicks for30secondsPlankfor 30seconds10ForwardArmCircles10 bicepextensions3squats1 minutejog inplace10SquatsSit upsfor 1minute10lunges5 highsquats7situpsLungesfor 30seconds10Pushups8 sidelungesReverselunges for30 secsSide tosidejumps 30seconds30 secondJog inplace10 calfraises30 secondhighkneesPush upsfor 30seconds30 secondshouldertaps10pushupsFront tobackjumps 30secondsJumpingJacks for1 minute4lunges5 pushupsRestfor 30secs10knee toelbowsSquatsfor 30secondsMountainclimbersfor 15secondsCalfraises 30seconds30 secondarmscissors30 secondjumpingjacks8reverselungesScissorkicks for30secondsPlankfor 30seconds10ForwardArmCircles10 bicepextensions3squats1 minutejog inplace10SquatsSit upsfor 1minute10lunges5 highsquats7situpsLungesfor 30seconds10Pushups8 sidelungesReverselunges for30 secsSide tosidejumps 30seconds30 secondJog inplace10 calfraises30 secondhighknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push ups for 30 seconds
  2. 30 second shoulder taps
  3. 10 push ups
  4. Front to back jumps 30 seconds
  5. Jumping Jacks for 1 minute
  6. 4 lunges
  7. 5 push ups
  8. Rest for 30 secs
  9. 10 knee to elbows
  10. Squats for 30 seconds
  11. Mountain climbers for 15 seconds
  12. Calf raises 30 seconds
  13. 30 second arm scissors
  14. 30 second jumping jacks
  15. 8 reverse lunges
  16. Scissor kicks for 30 seconds
  17. Plank for 30 seconds
  18. 10 Forward Arm Circles
  19. 10 bicep extensions
  20. 3 squats
  21. 1 minute jog in place
  22. 10 Squats
  23. Sit ups for 1 minute
  24. 10 lunges
  25. 5 high squats
  26. 7 situps
  27. Lunges for 30 seconds
  28. 10 Push ups
  29. 8 side lunges
  30. Reverse lunges for 30 secs
  31. Side to side jumps 30 seconds
  32. 30 second Jog in place
  33. 10 calf raises
  34. 30 second high knees