10 bicepextensionsMountainclimbersfor 15seconds10pushups10PushupsSit upsfor 1minute10lungesJumpingJacks for1 minute5 highsquats1 minutejog inplace30 secondarmscissorsPush upsfor 30seconds10 calfraises30 secondjumpingjacksFront tobackjumps 30secondsSquatsfor 30seconds3squatsRestfor 30secs5 pushupsCalfraises 30seconds7situpsLungesfor 30seconds10ForwardArmCircles30 secondJog inplaceScissorkicks for30seconds30 secondshouldertaps4lunges8 sidelunges8reverselungesReverselunges for30 secs10Squats10knee toelbows30 secondhighkneesPlankfor 30secondsSide tosidejumps 30seconds10 bicepextensionsMountainclimbersfor 15seconds10pushups10PushupsSit upsfor 1minute10lungesJumpingJacks for1 minute5 highsquats1 minutejog inplace30 secondarmscissorsPush upsfor 30seconds10 calfraises30 secondjumpingjacksFront tobackjumps 30secondsSquatsfor 30seconds3squatsRestfor 30secs5 pushupsCalfraises 30seconds7situpsLungesfor 30seconds10ForwardArmCircles30 secondJog inplaceScissorkicks for30seconds30 secondshouldertaps4lunges8 sidelunges8reverselungesReverselunges for30 secs10Squats10knee toelbows30 secondhighkneesPlankfor 30secondsSide tosidejumps 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 bicep extensions
  2. Mountain climbers for 15 seconds
  3. 10 push ups
  4. 10 Push ups
  5. Sit ups for 1 minute
  6. 10 lunges
  7. Jumping Jacks for 1 minute
  8. 5 high squats
  9. 1 minute jog in place
  10. 30 second arm scissors
  11. Push ups for 30 seconds
  12. 10 calf raises
  13. 30 second jumping jacks
  14. Front to back jumps 30 seconds
  15. Squats for 30 seconds
  16. 3 squats
  17. Rest for 30 secs
  18. 5 push ups
  19. Calf raises 30 seconds
  20. 7 situps
  21. Lunges for 30 seconds
  22. 10 Forward Arm Circles
  23. 30 second Jog in place
  24. Scissor kicks for 30 seconds
  25. 30 second shoulder taps
  26. 4 lunges
  27. 8 side lunges
  28. 8 reverse lunges
  29. Reverse lunges for 30 secs
  30. 10 Squats
  31. 10 knee to elbows
  32. 30 second high knees
  33. Plank for 30 seconds
  34. Side to side jumps 30 seconds