JumpingJacks for1 minute10lungesFront tobackjumps 30seconds5 pushups10pushupsSquatsfor 30seconds30 secondshouldertapsReverselunges for30 secs5 highsquats7situpsSide tosidejumps 30secondsPush upsfor 30seconds4lungesMountainclimbersfor 15secondsScissorkicks for30seconds3squats30 secondjumpingjacks30 secondJog inplace10 calfraises10Pushups10ForwardArmCircles10knee toelbows8reverselunges8 sidelunges30 secondhighknees10SquatsPlankfor 30secondsLungesfor 30seconds10 bicepextensionsCalfraises 30seconds1 minutejog inplaceRestfor 30secsSit upsfor 1minute30 secondarmscissorsJumpingJacks for1 minute10lungesFront tobackjumps 30seconds5 pushups10pushupsSquatsfor 30seconds30 secondshouldertapsReverselunges for30 secs5 highsquats7situpsSide tosidejumps 30secondsPush upsfor 30seconds4lungesMountainclimbersfor 15secondsScissorkicks for30seconds3squats30 secondjumpingjacks30 secondJog inplace10 calfraises10Pushups10ForwardArmCircles10knee toelbows8reverselunges8 sidelunges30 secondhighknees10SquatsPlankfor 30secondsLungesfor 30seconds10 bicepextensionsCalfraises 30seconds1 minutejog inplaceRestfor 30secsSit upsfor 1minute30 secondarmscissors

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks for 1 minute
  2. 10 lunges
  3. Front to back jumps 30 seconds
  4. 5 push ups
  5. 10 push ups
  6. Squats for 30 seconds
  7. 30 second shoulder taps
  8. Reverse lunges for 30 secs
  9. 5 high squats
  10. 7 situps
  11. Side to side jumps 30 seconds
  12. Push ups for 30 seconds
  13. 4 lunges
  14. Mountain climbers for 15 seconds
  15. Scissor kicks for 30 seconds
  16. 3 squats
  17. 30 second jumping jacks
  18. 30 second Jog in place
  19. 10 calf raises
  20. 10 Push ups
  21. 10 Forward Arm Circles
  22. 10 knee to elbows
  23. 8 reverse lunges
  24. 8 side lunges
  25. 30 second high knees
  26. 10 Squats
  27. Plank for 30 seconds
  28. Lunges for 30 seconds
  29. 10 bicep extensions
  30. Calf raises 30 seconds
  31. 1 minute jog in place
  32. Rest for 30 secs
  33. Sit ups for 1 minute
  34. 30 second arm scissors