Mountainclimbersfor 15seconds5 pushups10 bicepextensions3squats10pushups4lunges5 highsquats10Squats7situpsJumpingJacks for1 minute8reverselunges10 calfraisesRestfor 30secs30 secondshouldertapsPush upsfor 30seconds30 secondarmscissors10knee toelbows10ForwardArmCirclesPlankfor 30secondsLungesfor 30secondsSide tosidejumps 30seconds1 minutejog inplace8 sidelungesFront tobackjumps 30seconds10Pushups30 secondhighknees10lungesReverselunges for30 secsScissorkicks for30seconds30 secondJog inplaceCalfraises 30seconds30 secondjumpingjacksSquatsfor 30secondsSit upsfor 1minuteMountainclimbersfor 15seconds5 pushups10 bicepextensions3squats10pushups4lunges5 highsquats10Squats7situpsJumpingJacks for1 minute8reverselunges10 calfraisesRestfor 30secs30 secondshouldertapsPush upsfor 30seconds30 secondarmscissors10knee toelbows10ForwardArmCirclesPlankfor 30secondsLungesfor 30secondsSide tosidejumps 30seconds1 minutejog inplace8 sidelungesFront tobackjumps 30seconds10Pushups30 secondhighknees10lungesReverselunges for30 secsScissorkicks for30seconds30 secondJog inplaceCalfraises 30seconds30 secondjumpingjacksSquatsfor 30secondsSit upsfor 1minute

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain climbers for 15 seconds
  2. 5 push ups
  3. 10 bicep extensions
  4. 3 squats
  5. 10 push ups
  6. 4 lunges
  7. 5 high squats
  8. 10 Squats
  9. 7 situps
  10. Jumping Jacks for 1 minute
  11. 8 reverse lunges
  12. 10 calf raises
  13. Rest for 30 secs
  14. 30 second shoulder taps
  15. Push ups for 30 seconds
  16. 30 second arm scissors
  17. 10 knee to elbows
  18. 10 Forward Arm Circles
  19. Plank for 30 seconds
  20. Lunges for 30 seconds
  21. Side to side jumps 30 seconds
  22. 1 minute jog in place
  23. 8 side lunges
  24. Front to back jumps 30 seconds
  25. 10 Push ups
  26. 30 second high knees
  27. 10 lunges
  28. Reverse lunges for 30 secs
  29. Scissor kicks for 30 seconds
  30. 30 second Jog in place
  31. Calf raises 30 seconds
  32. 30 second jumping jacks
  33. Squats for 30 seconds
  34. Sit ups for 1 minute