Sit upsfor 1minute10pushupsLungesfor 30seconds5 pushups1 minutejog inplacePush upsfor 30secondsSquatsfor 30seconds5 highsquats30 secondhighknees10lunges3squats7situpsCalfraises 30seconds30 secondarmscissorsReverselunges for30 secs30 secondshouldertapsMountainclimbersfor 15seconds8reverselunges10 bicepextensionsRestfor 30secs30 secondJog inplace10 calfraisesFront tobackjumps 30secondsJumpingJacks for1 minute4lungesSide tosidejumps 30seconds10SquatsScissorkicks for30seconds10Pushups10ForwardArmCirclesPlankfor 30seconds30 secondjumpingjacks8 sidelunges10knee toelbowsSit upsfor 1minute10pushupsLungesfor 30seconds5 pushups1 minutejog inplacePush upsfor 30secondsSquatsfor 30seconds5 highsquats30 secondhighknees10lunges3squats7situpsCalfraises 30seconds30 secondarmscissorsReverselunges for30 secs30 secondshouldertapsMountainclimbersfor 15seconds8reverselunges10 bicepextensionsRestfor 30secs30 secondJog inplace10 calfraisesFront tobackjumps 30secondsJumpingJacks for1 minute4lungesSide tosidejumps 30seconds10SquatsScissorkicks for30seconds10Pushups10ForwardArmCirclesPlankfor 30seconds30 secondjumpingjacks8 sidelunges10knee toelbows

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit ups for 1 minute
  2. 10 push ups
  3. Lunges for 30 seconds
  4. 5 push ups
  5. 1 minute jog in place
  6. Push ups for 30 seconds
  7. Squats for 30 seconds
  8. 5 high squats
  9. 30 second high knees
  10. 10 lunges
  11. 3 squats
  12. 7 situps
  13. Calf raises 30 seconds
  14. 30 second arm scissors
  15. Reverse lunges for 30 secs
  16. 30 second shoulder taps
  17. Mountain climbers for 15 seconds
  18. 8 reverse lunges
  19. 10 bicep extensions
  20. Rest for 30 secs
  21. 30 second Jog in place
  22. 10 calf raises
  23. Front to back jumps 30 seconds
  24. Jumping Jacks for 1 minute
  25. 4 lunges
  26. Side to side jumps 30 seconds
  27. 10 Squats
  28. Scissor kicks for 30 seconds
  29. 10 Push ups
  30. 10 Forward Arm Circles
  31. Plank for 30 seconds
  32. 30 second jumping jacks
  33. 8 side lunges
  34. 10 knee to elbows