10 push ups 30 second shoulder taps 8 reverse lunges Squats for 30 seconds Mountain climbers for 15 seconds 10 Forward Arm Circles Scissor kicks for 30 seconds 8 side lunges 10 bicep extensions 30 second Jog in place 3 squats Reverse lunges for 30 secs 7 situps Side to side jumps 30 seconds Plank for 30 seconds 1 minute jog in place 30 second high knees 10 lunges Lunges for 30 seconds 5 high squats Rest for 30 secs 10 calf raises 10 Push ups 10 Squats Push ups for 30 seconds Calf raises 30 seconds 30 second arm scissors 10 knee to elbows Front to back jumps 30 seconds Jumping Jacks for 1 minute 4 lunges 5 push ups 30 second jumping jacks Sit ups for 1 minute 10 push ups 30 second shoulder taps 8 reverse lunges Squats for 30 seconds Mountain climbers for 15 seconds 10 Forward Arm Circles Scissor kicks for 30 seconds 8 side lunges 10 bicep extensions 30 second Jog in place 3 squats Reverse lunges for 30 secs 7 situps Side to side jumps 30 seconds Plank for 30 seconds 1 minute jog in place 30 second high knees 10 lunges Lunges for 30 seconds 5 high squats Rest for 30 secs 10 calf raises 10 Push ups 10 Squats Push ups for 30 seconds Calf raises 30 seconds 30 second arm scissors 10 knee to elbows Front to back jumps 30 seconds Jumping Jacks for 1 minute 4 lunges 5 push ups 30 second jumping jacks Sit ups for 1 minute
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 push ups
30 second shoulder taps
8 reverse lunges
Squats for 30 seconds
Mountain climbers for 15 seconds
10 Forward Arm Circles
Scissor kicks for 30 seconds
8 side lunges
10 bicep extensions
30 second Jog in place
3 squats
Reverse lunges for 30 secs
7 situps
Side to side jumps 30 seconds
Plank for 30 seconds
1 minute jog in place
30 second high knees
10 lunges
Lunges for 30 seconds
5 high squats
Rest for 30 secs
10 calf raises
10 Push ups
10 Squats
Push ups for 30 seconds
Calf raises 30 seconds
30 second arm scissors
10 knee to elbows
Front to back jumps 30 seconds
Jumping Jacks for 1 minute
4 lunges
5 push ups
30 second jumping jacks
Sit ups for 1 minute