Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second high knees
2. 1 minute jog in place
3. 10 Squats
4. 5 push ups
5. Mountain climbers for 15 seconds
6. Reverse lunges for 30 secs
7. Side to side jumps 30 seconds
8. Push ups for 30 seconds
9. 30 second arm scissors
10. Lunges for 30 seconds
11. 30 second Jog in place
12. 5 high squats
13. 10 Forward Arm Circles
14. Calf raises 30 seconds
15. 10 lunges
16. 10 knee to elbows
17. 10 push ups
18. 8 reverse lunges
19. Plank for 30 seconds
20. Rest for 30 secs
21. 4 lunges
22. 30 second jumping jacks
23. Sit ups for 1 minute
24. Front to back jumps 30 seconds
25. 10 Push ups
26. Jumping Jacks for 1 minute
27. 30 second shoulder taps
28. Squats for 30 seconds
29. 3 squats
30. 10 calf raises
31. 8 side lunges
32. Scissor kicks for 30 seconds
33. 10 bicep extensions
34. 7 situps