Restfor 30secsMountainclimbersfor 15seconds10SquatsFront tobackjumps 30seconds10 calfraises5 highsquatsCalfraises 30seconds30 secondhighknees1 minutejog inplace10ForwardArmCircles10Pushups8reverselunges10knee toelbowsReverselunges for30 secsPlankfor 30seconds30 secondJog inplace4lunges30 secondjumpingjacks5 pushupsSquatsfor 30secondsScissorkicks for30secondsJumpingJacks for1 minute8 sidelungesSit upsfor 1minute10pushupsLungesfor 30seconds30 secondarmscissors30 secondshouldertaps7situps10 bicepextensions3squats10lungesPush upsfor 30secondsSide tosidejumps 30secondsRestfor 30secsMountainclimbersfor 15seconds10SquatsFront tobackjumps 30seconds10 calfraises5 highsquatsCalfraises 30seconds30 secondhighknees1 minutejog inplace10ForwardArmCircles10Pushups8reverselunges10knee toelbowsReverselunges for30 secsPlankfor 30seconds30 secondJog inplace4lunges30 secondjumpingjacks5 pushupsSquatsfor 30secondsScissorkicks for30secondsJumpingJacks for1 minute8 sidelungesSit upsfor 1minute10pushupsLungesfor 30seconds30 secondarmscissors30 secondshouldertaps7situps10 bicepextensions3squats10lungesPush upsfor 30secondsSide tosidejumps 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest for 30 secs
  2. Mountain climbers for 15 seconds
  3. 10 Squats
  4. Front to back jumps 30 seconds
  5. 10 calf raises
  6. 5 high squats
  7. Calf raises 30 seconds
  8. 30 second high knees
  9. 1 minute jog in place
  10. 10 Forward Arm Circles
  11. 10 Push ups
  12. 8 reverse lunges
  13. 10 knee to elbows
  14. Reverse lunges for 30 secs
  15. Plank for 30 seconds
  16. 30 second Jog in place
  17. 4 lunges
  18. 30 second jumping jacks
  19. 5 push ups
  20. Squats for 30 seconds
  21. Scissor kicks for 30 seconds
  22. Jumping Jacks for 1 minute
  23. 8 side lunges
  24. Sit ups for 1 minute
  25. 10 push ups
  26. Lunges for 30 seconds
  27. 30 second arm scissors
  28. 30 second shoulder taps
  29. 7 situps
  30. 10 bicep extensions
  31. 3 squats
  32. 10 lunges
  33. Push ups for 30 seconds
  34. Side to side jumps 30 seconds