4lunges30 secondjumpingjacksReverselunges for30 secsFront tobackjumps 30seconds10Pushups5 highsquatsScissorkicks for30seconds10 bicepextensions10 calfraises10knee toelbows3squatsCalfraises 30seconds30 secondhighknees5 pushups1 minutejog inplaceSide tosidejumps 30secondsRestfor 30secs7situps8reverselunges10pushupsPush upsfor 30seconds10ForwardArmCircles30 secondarmscissors10lungesSit upsfor 1minuteJumpingJacks for1 minuteMountainclimbersfor 15secondsSquatsfor 30seconds30 secondshouldertaps30 secondJog inplaceLungesfor 30seconds10Squats8 sidelungesPlankfor 30seconds4lunges30 secondjumpingjacksReverselunges for30 secsFront tobackjumps 30seconds10Pushups5 highsquatsScissorkicks for30seconds10 bicepextensions10 calfraises10knee toelbows3squatsCalfraises 30seconds30 secondhighknees5 pushups1 minutejog inplaceSide tosidejumps 30secondsRestfor 30secs7situps8reverselunges10pushupsPush upsfor 30seconds10ForwardArmCircles30 secondarmscissors10lungesSit upsfor 1minuteJumpingJacks for1 minuteMountainclimbersfor 15secondsSquatsfor 30seconds30 secondshouldertaps30 secondJog inplaceLungesfor 30seconds10Squats8 sidelungesPlankfor 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 lunges
  2. 30 second jumping jacks
  3. Reverse lunges for 30 secs
  4. Front to back jumps 30 seconds
  5. 10 Push ups
  6. 5 high squats
  7. Scissor kicks for 30 seconds
  8. 10 bicep extensions
  9. 10 calf raises
  10. 10 knee to elbows
  11. 3 squats
  12. Calf raises 30 seconds
  13. 30 second high knees
  14. 5 push ups
  15. 1 minute jog in place
  16. Side to side jumps 30 seconds
  17. Rest for 30 secs
  18. 7 situps
  19. 8 reverse lunges
  20. 10 push ups
  21. Push ups for 30 seconds
  22. 10 Forward Arm Circles
  23. 30 second arm scissors
  24. 10 lunges
  25. Sit ups for 1 minute
  26. Jumping Jacks for 1 minute
  27. Mountain climbers for 15 seconds
  28. Squats for 30 seconds
  29. 30 second shoulder taps
  30. 30 second Jog in place
  31. Lunges for 30 seconds
  32. 10 Squats
  33. 8 side lunges
  34. Plank for 30 seconds