10pushups30 secondshouldertaps8reverselungesSquatsfor 30secondsMountainclimbersfor 15seconds10ForwardArmCirclesScissorkicks for30seconds8 sidelunges10 bicepextensions30 secondJog inplace3squatsReverselunges for30 secs7situpsSide tosidejumps 30secondsPlankfor 30seconds1 minutejog inplace30 secondhighknees10lungesLungesfor 30seconds5 highsquatsRestfor 30secs10 calfraises10Pushups10SquatsPush upsfor 30secondsCalfraises 30seconds30 secondarmscissors10knee toelbowsFront tobackjumps 30secondsJumpingJacks for1 minute4lunges5 pushups30 secondjumpingjacksSit upsfor 1minute10pushups30 secondshouldertaps8reverselungesSquatsfor 30secondsMountainclimbersfor 15seconds10ForwardArmCirclesScissorkicks for30seconds8 sidelunges10 bicepextensions30 secondJog inplace3squatsReverselunges for30 secs7situpsSide tosidejumps 30secondsPlankfor 30seconds1 minutejog inplace30 secondhighknees10lungesLungesfor 30seconds5 highsquatsRestfor 30secs10 calfraises10Pushups10SquatsPush upsfor 30secondsCalfraises 30seconds30 secondarmscissors10knee toelbowsFront tobackjumps 30secondsJumpingJacks for1 minute4lunges5 pushups30 secondjumpingjacksSit upsfor 1minute

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 30 second shoulder taps
  3. 8 reverse lunges
  4. Squats for 30 seconds
  5. Mountain climbers for 15 seconds
  6. 10 Forward Arm Circles
  7. Scissor kicks for 30 seconds
  8. 8 side lunges
  9. 10 bicep extensions
  10. 30 second Jog in place
  11. 3 squats
  12. Reverse lunges for 30 secs
  13. 7 situps
  14. Side to side jumps 30 seconds
  15. Plank for 30 seconds
  16. 1 minute jog in place
  17. 30 second high knees
  18. 10 lunges
  19. Lunges for 30 seconds
  20. 5 high squats
  21. Rest for 30 secs
  22. 10 calf raises
  23. 10 Push ups
  24. 10 Squats
  25. Push ups for 30 seconds
  26. Calf raises 30 seconds
  27. 30 second arm scissors
  28. 10 knee to elbows
  29. Front to back jumps 30 seconds
  30. Jumping Jacks for 1 minute
  31. 4 lunges
  32. 5 push ups
  33. 30 second jumping jacks
  34. Sit ups for 1 minute