10pushups5 pushupsJumpingJacks for1 minuteSit upsfor 1minute30 secondhighknees8 sidelunges30 secondJog inplaceFront tobackjumps 30seconds8reverselunges10 bicepextensions10 calfraises7situps30 secondshouldertaps10lungesPlankfor 30seconds1 minutejog inplace5 highsquatsRestfor 30secsMountainclimbersfor 15seconds10PushupsSide tosidejumps 30secondsPush upsfor 30secondsReverselunges for30 secs30 secondjumpingjacks3squats30 secondarmscissors10knee toelbows10ForwardArmCirclesLungesfor 30secondsSquatsfor 30secondsCalfraises 30seconds4lungesScissorkicks for30seconds10Squats10pushups5 pushupsJumpingJacks for1 minuteSit upsfor 1minute30 secondhighknees8 sidelunges30 secondJog inplaceFront tobackjumps 30seconds8reverselunges10 bicepextensions10 calfraises7situps30 secondshouldertaps10lungesPlankfor 30seconds1 minutejog inplace5 highsquatsRestfor 30secsMountainclimbersfor 15seconds10PushupsSide tosidejumps 30secondsPush upsfor 30secondsReverselunges for30 secs30 secondjumpingjacks3squats30 secondarmscissors10knee toelbows10ForwardArmCirclesLungesfor 30secondsSquatsfor 30secondsCalfraises 30seconds4lungesScissorkicks for30seconds10Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 5 push ups
  3. Jumping Jacks for 1 minute
  4. Sit ups for 1 minute
  5. 30 second high knees
  6. 8 side lunges
  7. 30 second Jog in place
  8. Front to back jumps 30 seconds
  9. 8 reverse lunges
  10. 10 bicep extensions
  11. 10 calf raises
  12. 7 situps
  13. 30 second shoulder taps
  14. 10 lunges
  15. Plank for 30 seconds
  16. 1 minute jog in place
  17. 5 high squats
  18. Rest for 30 secs
  19. Mountain climbers for 15 seconds
  20. 10 Push ups
  21. Side to side jumps 30 seconds
  22. Push ups for 30 seconds
  23. Reverse lunges for 30 secs
  24. 30 second jumping jacks
  25. 3 squats
  26. 30 second arm scissors
  27. 10 knee to elbows
  28. 10 Forward Arm Circles
  29. Lunges for 30 seconds
  30. Squats for 30 seconds
  31. Calf raises 30 seconds
  32. 4 lunges
  33. Scissor kicks for 30 seconds
  34. 10 Squats