Restfor 30secsCalfraises 30seconds10pushups5 highsquatsLungesfor 30secondsPush upsfor 30secondsPlankfor 30secondsScissorkicks for30seconds8reverselunges10 calfraises10knee toelbows4lunges1 minutejog inplaceMountainclimbersfor 15secondsReverselunges for30 secs30 secondhighknees30 secondshouldertaps10PushupsFront tobackjumps 30seconds30 secondarmscissorsSide tosidejumps 30secondsSquatsfor 30seconds10ForwardArmCircles30 secondjumpingjacks7situps30 secondJog inplace10Squats3squats5 pushups10 bicepextensionsJumpingJacks for1 minute8 sidelungesSit upsfor 1minute10lungesRestfor 30secsCalfraises 30seconds10pushups5 highsquatsLungesfor 30secondsPush upsfor 30secondsPlankfor 30secondsScissorkicks for30seconds8reverselunges10 calfraises10knee toelbows4lunges1 minutejog inplaceMountainclimbersfor 15secondsReverselunges for30 secs30 secondhighknees30 secondshouldertaps10PushupsFront tobackjumps 30seconds30 secondarmscissorsSide tosidejumps 30secondsSquatsfor 30seconds10ForwardArmCircles30 secondjumpingjacks7situps30 secondJog inplace10Squats3squats5 pushups10 bicepextensionsJumpingJacks for1 minute8 sidelungesSit upsfor 1minute10lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest for 30 secs
  2. Calf raises 30 seconds
  3. 10 push ups
  4. 5 high squats
  5. Lunges for 30 seconds
  6. Push ups for 30 seconds
  7. Plank for 30 seconds
  8. Scissor kicks for 30 seconds
  9. 8 reverse lunges
  10. 10 calf raises
  11. 10 knee to elbows
  12. 4 lunges
  13. 1 minute jog in place
  14. Mountain climbers for 15 seconds
  15. Reverse lunges for 30 secs
  16. 30 second high knees
  17. 30 second shoulder taps
  18. 10 Push ups
  19. Front to back jumps 30 seconds
  20. 30 second arm scissors
  21. Side to side jumps 30 seconds
  22. Squats for 30 seconds
  23. 10 Forward Arm Circles
  24. 30 second jumping jacks
  25. 7 situps
  26. 30 second Jog in place
  27. 10 Squats
  28. 3 squats
  29. 5 push ups
  30. 10 bicep extensions
  31. Jumping Jacks for 1 minute
  32. 8 side lunges
  33. Sit ups for 1 minute
  34. 10 lunges