30 secondarmscissors3squatsScissorkicks for30seconds8reverselunges10Pushups10ForwardArmCircles30 secondhighknees10 bicepextensionsReverselunges for30 secs30 secondshouldertapsSide tosidejumps 30seconds10Squats10knee toelbowsSit upsfor 1minute1 minutejog inplaceRestfor 30secsFront tobackjumps 30secondsJumpingJacks for1 minute30 secondJog inplace30 secondjumpingjacksMountainclimbersfor 15secondsLungesfor 30seconds4lunges10pushupsPlankfor 30seconds5 highsquats8 sidelunges10 calfraises7situps10lungesSquatsfor 30seconds5 pushupsCalfraises 30secondsPush upsfor 30seconds30 secondarmscissors3squatsScissorkicks for30seconds8reverselunges10Pushups10ForwardArmCircles30 secondhighknees10 bicepextensionsReverselunges for30 secs30 secondshouldertapsSide tosidejumps 30seconds10Squats10knee toelbowsSit upsfor 1minute1 minutejog inplaceRestfor 30secsFront tobackjumps 30secondsJumpingJacks for1 minute30 secondJog inplace30 secondjumpingjacksMountainclimbersfor 15secondsLungesfor 30seconds4lunges10pushupsPlankfor 30seconds5 highsquats8 sidelunges10 calfraises7situps10lungesSquatsfor 30seconds5 pushupsCalfraises 30secondsPush upsfor 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second arm scissors
  2. 3 squats
  3. Scissor kicks for 30 seconds
  4. 8 reverse lunges
  5. 10 Push ups
  6. 10 Forward Arm Circles
  7. 30 second high knees
  8. 10 bicep extensions
  9. Reverse lunges for 30 secs
  10. 30 second shoulder taps
  11. Side to side jumps 30 seconds
  12. 10 Squats
  13. 10 knee to elbows
  14. Sit ups for 1 minute
  15. 1 minute jog in place
  16. Rest for 30 secs
  17. Front to back jumps 30 seconds
  18. Jumping Jacks for 1 minute
  19. 30 second Jog in place
  20. 30 second jumping jacks
  21. Mountain climbers for 15 seconds
  22. Lunges for 30 seconds
  23. 4 lunges
  24. 10 push ups
  25. Plank for 30 seconds
  26. 5 high squats
  27. 8 side lunges
  28. 10 calf raises
  29. 7 situps
  30. 10 lunges
  31. Squats for 30 seconds
  32. 5 push ups
  33. Calf raises 30 seconds
  34. Push ups for 30 seconds