Mountainclimbersfor 15secondsRestfor 30secs30 secondhighkneesJumpingJacks for1 minute30 secondjumpingjacks10 calfraises10 bicepextensionsLungesfor 30secondsSide tosidejumps 30secondsScissorkicks for30secondsSit upsfor 1minute30 secondshouldertapsSquatsfor 30seconds5 highsquats10SquatsCalfraises 30secondsPlankfor 30seconds3squats30 secondarmscissors5 pushups10knee toelbows10ForwardArmCircles10lungesReverselunges for30 secs30 secondJog inplace8 sidelunges8reverselunges10pushups4lunges10Pushups1 minutejog inplaceFront tobackjumps 30seconds7situpsPush upsfor 30secondsMountainclimbersfor 15secondsRestfor 30secs30 secondhighkneesJumpingJacks for1 minute30 secondjumpingjacks10 calfraises10 bicepextensionsLungesfor 30secondsSide tosidejumps 30secondsScissorkicks for30secondsSit upsfor 1minute30 secondshouldertapsSquatsfor 30seconds5 highsquats10SquatsCalfraises 30secondsPlankfor 30seconds3squats30 secondarmscissors5 pushups10knee toelbows10ForwardArmCircles10lungesReverselunges for30 secs30 secondJog inplace8 sidelunges8reverselunges10pushups4lunges10Pushups1 minutejog inplaceFront tobackjumps 30seconds7situpsPush upsfor 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain climbers for 15 seconds
  2. Rest for 30 secs
  3. 30 second high knees
  4. Jumping Jacks for 1 minute
  5. 30 second jumping jacks
  6. 10 calf raises
  7. 10 bicep extensions
  8. Lunges for 30 seconds
  9. Side to side jumps 30 seconds
  10. Scissor kicks for 30 seconds
  11. Sit ups for 1 minute
  12. 30 second shoulder taps
  13. Squats for 30 seconds
  14. 5 high squats
  15. 10 Squats
  16. Calf raises 30 seconds
  17. Plank for 30 seconds
  18. 3 squats
  19. 30 second arm scissors
  20. 5 push ups
  21. 10 knee to elbows
  22. 10 Forward Arm Circles
  23. 10 lunges
  24. Reverse lunges for 30 secs
  25. 30 second Jog in place
  26. 8 side lunges
  27. 8 reverse lunges
  28. 10 push ups
  29. 4 lunges
  30. 10 Push ups
  31. 1 minute jog in place
  32. Front to back jumps 30 seconds
  33. 7 situps
  34. Push ups for 30 seconds