Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Front to back jumps 30 seconds
2. 10 calf raises
3. 10 knee to elbows
4. Calf raises 30 seconds
5. Squats for 30 seconds
6. 10 bicep extensions
7. 30 second jumping jacks
8. 10 Push ups
9. 10 push ups
10. 3 squats
11. 8 side lunges
12. 30 second high knees
13. 4 lunges
14. Reverse lunges for 30 secs
15. 30 second shoulder taps
16. Jumping Jacks for 1 minute
17. 30 second Jog in place
18. Mountain climbers for 15 seconds
19. Rest for 30 secs
20. 7 situps
21. 10 Forward Arm Circles
22. Sit ups for 1 minute
23. Scissor kicks for 30 seconds
24. 10 lunges
25. 5 high squats
26. 5 push ups
27. Side to side jumps 30 seconds
28. Plank for 30 seconds
29. 1 minute jog in place
30. 8 reverse lunges
31. Push ups for 30 seconds
32. 10 Squats
33. Lunges for 30 seconds
34. 30 second arm scissors