Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 second high knees
2. 10 knee to elbows
3. 30 second Jog in place
4. 10 calf raises
5. Squats for 30 seconds
6. 10 Squats
7. Front to back jumps 30 seconds
8. 10 bicep extensions
9. Side to side jumps 30 seconds
10. Calf raises 30 seconds
11. 8 reverse lunges
12. Rest for 30 secs
13. 5 push ups
14. Mountain climbers for 15 seconds
15. 10 Forward Arm Circles
16. 7 situps
17. Push ups for 30 seconds
18. 10 push ups
19. Scissor kicks for 30 seconds
20. 3 squats
21. 30 second shoulder taps
22. 30 second jumping jacks
23. Reverse lunges for 30 secs
24. 4 lunges
25. Jumping Jacks for 1 minute
26. 5 high squats
27. 1 minute jog in place
28. Plank for 30 seconds
29. 10 Push ups
30. 10 lunges
31. 8 side lunges
32. Sit ups for 1 minute
33. Lunges for 30 seconds
34. 30 second arm scissors