10knee toelbows10pushupsJumpingJacks for1 minute30 secondhighkneesFront tobackjumps 30secondsSquatsfor 30seconds5 highsquats5 pushups10PushupsReverselunges for30 secs1 minutejog inplace3squatsLungesfor 30secondsScissorkicks for30secondsPush upsfor 30seconds30 secondarmscissorsSide tosidejumps 30seconds10ForwardArmCirclesRestfor 30secs10 calfraises8reverselunges10 bicepextensions8 sidelunges30 secondjumpingjacks30 secondJog inplaceMountainclimbersfor 15seconds30 secondshouldertapsCalfraises 30seconds4lunges10lungesSit upsfor 1minutePlankfor 30seconds7situps10Squats10knee toelbows10pushupsJumpingJacks for1 minute30 secondhighkneesFront tobackjumps 30secondsSquatsfor 30seconds5 highsquats5 pushups10PushupsReverselunges for30 secs1 minutejog inplace3squatsLungesfor 30secondsScissorkicks for30secondsPush upsfor 30seconds30 secondarmscissorsSide tosidejumps 30seconds10ForwardArmCirclesRestfor 30secs10 calfraises8reverselunges10 bicepextensions8 sidelunges30 secondjumpingjacks30 secondJog inplaceMountainclimbersfor 15seconds30 secondshouldertapsCalfraises 30seconds4lunges10lungesSit upsfor 1minutePlankfor 30seconds7situps10Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 knee to elbows
  2. 10 push ups
  3. Jumping Jacks for 1 minute
  4. 30 second high knees
  5. Front to back jumps 30 seconds
  6. Squats for 30 seconds
  7. 5 high squats
  8. 5 push ups
  9. 10 Push ups
  10. Reverse lunges for 30 secs
  11. 1 minute jog in place
  12. 3 squats
  13. Lunges for 30 seconds
  14. Scissor kicks for 30 seconds
  15. Push ups for 30 seconds
  16. 30 second arm scissors
  17. Side to side jumps 30 seconds
  18. 10 Forward Arm Circles
  19. Rest for 30 secs
  20. 10 calf raises
  21. 8 reverse lunges
  22. 10 bicep extensions
  23. 8 side lunges
  24. 30 second jumping jacks
  25. 30 second Jog in place
  26. Mountain climbers for 15 seconds
  27. 30 second shoulder taps
  28. Calf raises 30 seconds
  29. 4 lunges
  30. 10 lunges
  31. Sit ups for 1 minute
  32. Plank for 30 seconds
  33. 7 situps
  34. 10 Squats