JumpingJacks for1 minute30 secondJog inplace10lunges4lungesRestfor 30secs5 highsquats1 minutejog inplace30 secondhighknees10 calfraises10ForwardArmCircles8reverselunges8 sidelungesSide tosidejumps 30secondsScissorkicks for30seconds10SquatsLungesfor 30secondsSit upsfor 1minuteSquatsfor 30secondsReverselunges for30 secsMountainclimbersfor 15seconds10 bicepextensions3squatsFront tobackjumps 30seconds30 secondjumpingjacks30 secondshouldertaps5 pushups7situpsPlankfor 30seconds10pushupsCalfraises 30seconds30 secondarmscissorsPush upsfor 30seconds10knee toelbows10PushupsJumpingJacks for1 minute30 secondJog inplace10lunges4lungesRestfor 30secs5 highsquats1 minutejog inplace30 secondhighknees10 calfraises10ForwardArmCircles8reverselunges8 sidelungesSide tosidejumps 30secondsScissorkicks for30seconds10SquatsLungesfor 30secondsSit upsfor 1minuteSquatsfor 30secondsReverselunges for30 secsMountainclimbersfor 15seconds10 bicepextensions3squatsFront tobackjumps 30seconds30 secondjumpingjacks30 secondshouldertaps5 pushups7situpsPlankfor 30seconds10pushupsCalfraises 30seconds30 secondarmscissorsPush upsfor 30seconds10knee toelbows10Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks for 1 minute
  2. 30 second Jog in place
  3. 10 lunges
  4. 4 lunges
  5. Rest for 30 secs
  6. 5 high squats
  7. 1 minute jog in place
  8. 30 second high knees
  9. 10 calf raises
  10. 10 Forward Arm Circles
  11. 8 reverse lunges
  12. 8 side lunges
  13. Side to side jumps 30 seconds
  14. Scissor kicks for 30 seconds
  15. 10 Squats
  16. Lunges for 30 seconds
  17. Sit ups for 1 minute
  18. Squats for 30 seconds
  19. Reverse lunges for 30 secs
  20. Mountain climbers for 15 seconds
  21. 10 bicep extensions
  22. 3 squats
  23. Front to back jumps 30 seconds
  24. 30 second jumping jacks
  25. 30 second shoulder taps
  26. 5 push ups
  27. 7 situps
  28. Plank for 30 seconds
  29. 10 push ups
  30. Calf raises 30 seconds
  31. 30 second arm scissors
  32. Push ups for 30 seconds
  33. 10 knee to elbows
  34. 10 Push ups