Push ups for 30 seconds 30 second shoulder taps 10 push ups Front to back jumps 30 seconds Jumping Jacks for 1 minute 4 lunges 5 push ups Rest for 30 secs 10 knee to elbows Squats for 30 seconds Mountain climbers for 15 seconds Calf raises 30 seconds 30 second arm scissors 30 second jumping jacks 8 reverse lunges Scissor kicks for 30 seconds Plank for 30 seconds 10 Forward Arm Circles 10 bicep extensions 3 squats 1 minute jog in place 10 Squats Sit ups for 1 minute 10 lunges 5 high squats 7 situps Lunges for 30 seconds 10 Push ups 8 side lunges Reverse lunges for 30 secs Side to side jumps 30 seconds 30 second Jog in place 10 calf raises 30 second high knees Push ups for 30 seconds 30 second shoulder taps 10 push ups Front to back jumps 30 seconds Jumping Jacks for 1 minute 4 lunges 5 push ups Rest for 30 secs 10 knee to elbows Squats for 30 seconds Mountain climbers for 15 seconds Calf raises 30 seconds 30 second arm scissors 30 second jumping jacks 8 reverse lunges Scissor kicks for 30 seconds Plank for 30 seconds 10 Forward Arm Circles 10 bicep extensions 3 squats 1 minute jog in place 10 Squats Sit ups for 1 minute 10 lunges 5 high squats 7 situps Lunges for 30 seconds 10 Push ups 8 side lunges Reverse lunges for 30 secs Side to side jumps 30 seconds 30 second Jog in place 10 calf raises 30 second high knees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Push ups for 30 seconds
30 second shoulder taps
10 push ups
Front to back jumps 30 seconds
Jumping Jacks for 1 minute
4 lunges
5 push ups
Rest for 30 secs
10 knee to elbows
Squats for 30 seconds
Mountain climbers for 15 seconds
Calf raises 30 seconds
30 second arm scissors
30 second jumping jacks
8 reverse lunges
Scissor kicks for 30 seconds
Plank for 30 seconds
10 Forward Arm Circles
10 bicep extensions
3 squats
1 minute jog in place
10 Squats
Sit ups for 1 minute
10 lunges
5 high squats
7 situps
Lunges for 30 seconds
10 Push ups
8 side lunges
Reverse lunges for 30 secs
Side to side jumps 30 seconds
30 second Jog in place
10 calf raises
30 second high knees