30 secondhighknees7situps10Pushups1 minutejog inplace10 calfraises8 sidelunges10 bicepextensions30 secondarmscissors4lungesSit upsfor 1minutePush upsfor 30seconds8reverselunges3squatsFront tobackjumps 30seconds30 secondJog inplace30 secondshouldertapsLungesfor 30seconds5 pushupsReverselunges for30 secs10lungesJumpingJacks for1 minuteSquatsfor 30secondsSide tosidejumps 30seconds10knee toelbows10Squats30 secondjumpingjacksCalfraises 30seconds5 highsquats10pushups10ForwardArmCirclesRestfor 30secsScissorkicks for30secondsPlankfor 30secondsMountainclimbersfor 15seconds30 secondhighknees7situps10Pushups1 minutejog inplace10 calfraises8 sidelunges10 bicepextensions30 secondarmscissors4lungesSit upsfor 1minutePush upsfor 30seconds8reverselunges3squatsFront tobackjumps 30seconds30 secondJog inplace30 secondshouldertapsLungesfor 30seconds5 pushupsReverselunges for30 secs10lungesJumpingJacks for1 minuteSquatsfor 30secondsSide tosidejumps 30seconds10knee toelbows10Squats30 secondjumpingjacksCalfraises 30seconds5 highsquats10pushups10ForwardArmCirclesRestfor 30secsScissorkicks for30secondsPlankfor 30secondsMountainclimbersfor 15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second high knees
  2. 7 situps
  3. 10 Push ups
  4. 1 minute jog in place
  5. 10 calf raises
  6. 8 side lunges
  7. 10 bicep extensions
  8. 30 second arm scissors
  9. 4 lunges
  10. Sit ups for 1 minute
  11. Push ups for 30 seconds
  12. 8 reverse lunges
  13. 3 squats
  14. Front to back jumps 30 seconds
  15. 30 second Jog in place
  16. 30 second shoulder taps
  17. Lunges for 30 seconds
  18. 5 push ups
  19. Reverse lunges for 30 secs
  20. 10 lunges
  21. Jumping Jacks for 1 minute
  22. Squats for 30 seconds
  23. Side to side jumps 30 seconds
  24. 10 knee to elbows
  25. 10 Squats
  26. 30 second jumping jacks
  27. Calf raises 30 seconds
  28. 5 high squats
  29. 10 push ups
  30. 10 Forward Arm Circles
  31. Rest for 30 secs
  32. Scissor kicks for 30 seconds
  33. Plank for 30 seconds
  34. Mountain climbers for 15 seconds