TENSE &RELEASEMUSCLESNOTICEWHATYOUSMELLTAKE 3DEEPBREATHSTAKE ASCREENBREAKFOCUS ONYOURHEARTBEATLISTEN TOSURROUNDINGSSMILENOTICEWHATYOU SEETENSE &RELEASEMUSCLESNOTICEWHATYOUSMELLTAKE 3DEEPBREATHSTAKE ASCREENBREAKFOCUS ONYOURHEARTBEATLISTEN TOSURROUNDINGSSMILENOTICEWHATYOU SEE

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TENSE & RELEASE MUSCLES
  2. NOTICE WHAT YOU SMELL
  3. TAKE 3 DEEP BREATHS
  4. TAKE A SCREEN BREAK
  5. FOCUS ON YOUR HEARTBEAT
  6. LISTEN TO SURROUNDINGS
  7. SMILE
  8. NOTICE WHAT YOU SEE