DeepBreathing Go fora walkExerciseLet itGo/WalkAwayWork onyour CarGarden SpendTime withFamily Work on awoodworkproject Watch aFunnyMovieSewPour ColdWater onFacePaintListentoMusicSpendTime witha PetBe outinNature Talk toaFriendMeditation/PrayerPlay aMusicalInstrumentVolunteer/CharityTakea Nap SobrietyPlay aVideoGameReadMakeBraceletsDeepBreathing Go fora walkExerciseLet itGo/WalkAwayWork onyour CarGarden SpendTime withFamily Work on awoodworkproject Watch aFunnyMovieSewPour ColdWater onFacePaintListentoMusicSpendTime witha PetBe outinNature Talk toaFriendMeditation/PrayerPlay aMusicalInstrumentVolunteer/CharityTakea Nap SobrietyPlay aVideoGameReadMakeBracelets

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Go for a walk
  3. Exercise
  4. Let it Go/Walk Away
  5. Work on your Car
  6. Garden
  7. Spend Time with Family
  8. Work on a woodwork project
  9. Watch a Funny Movie
  10. Sew
  11. Pour Cold Water on Face
  12. Paint
  13. Listen to Music
  14. Spend Time with a Pet
  15. Be out in Nature
  16. Talk to a Friend
  17. Meditation/Prayer
  18. Play a Musical Instrument
  19. Volunteer/Charity
  20. Take a Nap
  21. Sobriety
  22. Play a Video Game
  23. Read
  24. Make Bracelets