Pour ColdWater onFaceMakeBraceletsBe outinNature Play aVideoGameWork onyour CarListentoMusicWatch aFunnyMovieSewMeditation/PrayerDeepBreathing SobrietySpendTime witha PetGarden ReadTakea Nap Talk toaFriendPlay aMusicalInstrumentWork on awoodworkproject SpendTime withFamily Go fora walkLet itGo/WalkAwayVolunteer/CharityExercisePaintPour ColdWater onFaceMakeBraceletsBe outinNature Play aVideoGameWork onyour CarListentoMusicWatch aFunnyMovieSewMeditation/PrayerDeepBreathing SobrietySpendTime witha PetGarden ReadTakea Nap Talk toaFriendPlay aMusicalInstrumentWork on awoodworkproject SpendTime withFamily Go fora walkLet itGo/WalkAwayVolunteer/CharityExercisePaint

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pour Cold Water on Face
  2. Make Bracelets
  3. Be out in Nature
  4. Play a Video Game
  5. Work on your Car
  6. Listen to Music
  7. Watch a Funny Movie
  8. Sew
  9. Meditation/Prayer
  10. Deep Breathing
  11. Sobriety
  12. Spend Time with a Pet
  13. Garden
  14. Read
  15. Take a Nap
  16. Talk to a Friend
  17. Play a Musical Instrument
  18. Work on a woodwork project
  19. Spend Time with Family
  20. Go for a walk
  21. Let it Go/Walk Away
  22. Volunteer/Charity
  23. Exercise
  24. Paint