SobrietyBe outinNature Talk toaFriendExerciseWork on awoodworkproject Volunteer/CharityPlay aVideoGameLet itGo/WalkAwayMeditation/PrayerPlay aMusicalInstrumentTakea Nap ReadPaintSpendTime withFamily SpendTime witha PetMakeBraceletsWatch aFunnyMovieGo fora walkPour ColdWater onFaceSewListentoMusicWork onyour CarGarden DeepBreathing SobrietyBe outinNature Talk toaFriendExerciseWork on awoodworkproject Volunteer/CharityPlay aVideoGameLet itGo/WalkAwayMeditation/PrayerPlay aMusicalInstrumentTakea Nap ReadPaintSpendTime withFamily SpendTime witha PetMakeBraceletsWatch aFunnyMovieGo fora walkPour ColdWater onFaceSewListentoMusicWork onyour CarGarden DeepBreathing 

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sobriety
  2. Be out in Nature
  3. Talk to a Friend
  4. Exercise
  5. Work on a woodwork project
  6. Volunteer/Charity
  7. Play a Video Game
  8. Let it Go/Walk Away
  9. Meditation/Prayer
  10. Play a Musical Instrument
  11. Take a Nap
  12. Read
  13. Paint
  14. Spend Time with Family
  15. Spend Time with a Pet
  16. Make Bracelets
  17. Watch a Funny Movie
  18. Go for a walk
  19. Pour Cold Water on Face
  20. Sew
  21. Listen to Music
  22. Work on your Car
  23. Garden
  24. Deep Breathing