Go fora walkLet itGo/WalkAwayListentoMusicWork on awoodworkproject Takea Nap SpendTime witha PetExerciseWatch aFunnyMovieMakeBraceletsDeepBreathing Meditation/PrayerPlay aMusicalInstrumentVolunteer/CharityGarden SobrietyWork onyour CarTalk toaFriendPlay aVideoGamePaintBe outinNature Pour ColdWater onFaceReadSpendTime withFamily SewGo fora walkLet itGo/WalkAwayListentoMusicWork on awoodworkproject Takea Nap SpendTime witha PetExerciseWatch aFunnyMovieMakeBraceletsDeepBreathing Meditation/PrayerPlay aMusicalInstrumentVolunteer/CharityGarden SobrietyWork onyour CarTalk toaFriendPlay aVideoGamePaintBe outinNature Pour ColdWater onFaceReadSpendTime withFamily Sew

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Let it Go/Walk Away
  3. Listen to Music
  4. Work on a woodwork project
  5. Take a Nap
  6. Spend Time with a Pet
  7. Exercise
  8. Watch a Funny Movie
  9. Make Bracelets
  10. Deep Breathing
  11. Meditation/Prayer
  12. Play a Musical Instrument
  13. Volunteer/Charity
  14. Garden
  15. Sobriety
  16. Work on your Car
  17. Talk to a Friend
  18. Play a Video Game
  19. Paint
  20. Be out in Nature
  21. Pour Cold Water on Face
  22. Read
  23. Spend Time with Family
  24. Sew