Go fora walkMakeBraceletsTakea Nap ExerciseWork onyour CarDeepBreathing SpendTime witha PetMeditation/PrayerLet itGo/WalkAwayWatch aFunnyMoviePour ColdWater onFacePlay aVideoGameListentoMusicSobrietyWork on awoodworkproject Talk toaFriendPlay aMusicalInstrumentSpendTime withFamily PaintSewReadVolunteer/CharityBe outinNature Garden Go fora walkMakeBraceletsTakea Nap ExerciseWork onyour CarDeepBreathing SpendTime witha PetMeditation/PrayerLet itGo/WalkAwayWatch aFunnyMoviePour ColdWater onFacePlay aVideoGameListentoMusicSobrietyWork on awoodworkproject Talk toaFriendPlay aMusicalInstrumentSpendTime withFamily PaintSewReadVolunteer/CharityBe outinNature Garden 

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Make Bracelets
  3. Take a Nap
  4. Exercise
  5. Work on your Car
  6. Deep Breathing
  7. Spend Time with a Pet
  8. Meditation/Prayer
  9. Let it Go/Walk Away
  10. Watch a Funny Movie
  11. Pour Cold Water on Face
  12. Play a Video Game
  13. Listen to Music
  14. Sobriety
  15. Work on a woodwork project
  16. Talk to a Friend
  17. Play a Musical Instrument
  18. Spend Time with Family
  19. Paint
  20. Sew
  21. Read
  22. Volunteer/Charity
  23. Be out in Nature
  24. Garden