Play aMusicalInstrumentGarden Let itGo/WalkAwayPour ColdWater onFaceWork on awoodworkproject ReadTalk toaFriendSpendTime withFamily Go fora walkPlay aVideoGameTakea Nap Volunteer/CharityMakeBraceletsSewWork onyour CarSpendTime witha PetListentoMusicBe outinNature DeepBreathing PaintWatch aFunnyMovieExerciseMeditation/PrayerSobrietyPlay aMusicalInstrumentGarden Let itGo/WalkAwayPour ColdWater onFaceWork on awoodworkproject ReadTalk toaFriendSpendTime withFamily Go fora walkPlay aVideoGameTakea Nap Volunteer/CharityMakeBraceletsSewWork onyour CarSpendTime witha PetListentoMusicBe outinNature DeepBreathing PaintWatch aFunnyMovieExerciseMeditation/PrayerSobriety

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Musical Instrument
  2. Garden
  3. Let it Go/Walk Away
  4. Pour Cold Water on Face
  5. Work on a woodwork project
  6. Read
  7. Talk to a Friend
  8. Spend Time with Family
  9. Go for a walk
  10. Play a Video Game
  11. Take a Nap
  12. Volunteer/Charity
  13. Make Bracelets
  14. Sew
  15. Work on your Car
  16. Spend Time with a Pet
  17. Listen to Music
  18. Be out in Nature
  19. Deep Breathing
  20. Paint
  21. Watch a Funny Movie
  22. Exercise
  23. Meditation/Prayer
  24. Sobriety