DeepBreathing Meditation/PrayerSewWork onyour CarWatch aFunnyMovieLet itGo/WalkAwayExerciseSobrietySpendTime withFamily Play aVideoGameBe outinNature Garden Takea Nap ReadWork on awoodworkproject SpendTime witha PetMakeBraceletsPaintGo fora walkTalk toaFriendListentoMusicVolunteer/CharityPour ColdWater onFacePlay aMusicalInstrumentDeepBreathing Meditation/PrayerSewWork onyour CarWatch aFunnyMovieLet itGo/WalkAwayExerciseSobrietySpendTime withFamily Play aVideoGameBe outinNature Garden Takea Nap ReadWork on awoodworkproject SpendTime witha PetMakeBraceletsPaintGo fora walkTalk toaFriendListentoMusicVolunteer/CharityPour ColdWater onFacePlay aMusicalInstrument

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Meditation/Prayer
  3. Sew
  4. Work on your Car
  5. Watch a Funny Movie
  6. Let it Go/Walk Away
  7. Exercise
  8. Sobriety
  9. Spend Time with Family
  10. Play a Video Game
  11. Be out in Nature
  12. Garden
  13. Take a Nap
  14. Read
  15. Work on a woodwork project
  16. Spend Time with a Pet
  17. Make Bracelets
  18. Paint
  19. Go for a walk
  20. Talk to a Friend
  21. Listen to Music
  22. Volunteer/Charity
  23. Pour Cold Water on Face
  24. Play a Musical Instrument