SobrietyPlay aVideoGameDeepBreathing Work on awoodworkproject Garden ReadGo fora walkBe outinNature MakeBraceletsSpendTime withFamily Pour ColdWater onFaceTalk toaFriendPlay aMusicalInstrumentExerciseVolunteer/CharityTakea Nap SpendTime witha PetSewListentoMusicWatch aFunnyMoviePaintMeditation/PrayerWork onyour CarLet itGo/WalkAwaySobrietyPlay aVideoGameDeepBreathing Work on awoodworkproject Garden ReadGo fora walkBe outinNature MakeBraceletsSpendTime withFamily Pour ColdWater onFaceTalk toaFriendPlay aMusicalInstrumentExerciseVolunteer/CharityTakea Nap SpendTime witha PetSewListentoMusicWatch aFunnyMoviePaintMeditation/PrayerWork onyour CarLet itGo/WalkAway

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sobriety
  2. Play a Video Game
  3. Deep Breathing
  4. Work on a woodwork project
  5. Garden
  6. Read
  7. Go for a walk
  8. Be out in Nature
  9. Make Bracelets
  10. Spend Time with Family
  11. Pour Cold Water on Face
  12. Talk to a Friend
  13. Play a Musical Instrument
  14. Exercise
  15. Volunteer/Charity
  16. Take a Nap
  17. Spend Time with a Pet
  18. Sew
  19. Listen to Music
  20. Watch a Funny Movie
  21. Paint
  22. Meditation/Prayer
  23. Work on your Car
  24. Let it Go/Walk Away