OnedayOMAD24 hourliquidfastDo amono forone dayNosnacks for48 hoursTrack yourmicros(supplementsincluded)One weekwith noaddedsugarEatvegan forone day18 hourwaterfastTry anewfoodEat amostlygreenmealAvoidfried foodfor oneday24 hourwaterfastCaloriedeficit of atleast 500 forone dayEat onlywholefoods forone dayEatvegetarianfor oneday12 hourliquidfast36 hourliquidfastMealprep for4 daysEat abowl ofsoup48 hourintermittentfastTry anewrecipeMealprep forone weekStick to acalorielimit for aweekChoose andmeet exactmacros forone dayOnedayOMAD24 hourliquidfastDo amono forone dayNosnacks for48 hoursTrack yourmicros(supplementsincluded)One weekwith noaddedsugarEatvegan forone day18 hourwaterfastTry anewfoodEat amostlygreenmealAvoidfried foodfor oneday24 hourwaterfastCaloriedeficit of atleast 500 forone dayEat onlywholefoods forone dayEatvegetarianfor oneday12 hourliquidfast36 hourliquidfastMealprep for4 daysEat abowl ofsoup48 hourintermittentfastTry anewrecipeMealprep forone weekStick to acalorielimit for aweekChoose andmeet exactmacros forone day

Diet Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One day OMAD
  2. 24 hour liquid fast
  3. Do a mono for one day
  4. No snacks for 48 hours
  5. Track your micros (supplements included)
  6. One week with no added sugar
  7. Eat vegan for one day
  8. 18 hour water fast
  9. Try a new food
  10. Eat a mostly green meal
  11. Avoid fried food for one day
  12. 24 hour water fast
  13. Calorie deficit of at least 500 for one day
  14. Eat only whole foods for one day
  15. Eat vegetarian for one day
  16. 12 hour liquid fast
  17. 36 hour liquid fast
  18. Meal prep for 4 days
  19. Eat a bowl of soup
  20. 48 hour intermittent fast
  21. Try a new recipe
  22. Meal prep for one week
  23. Stick to a calorie limit for a week
  24. Choose and meet exact macros for one day