Track yourmicros(supplementsincluded)48 hourintermittentfast24 hourwaterfastChoose andmeet exactmacros forone dayMealprep forone weekStick to acalorielimit for aweekAvoidfried foodfor oneday36 hourliquidfastEat amostlygreenmealTry anewrecipeEatvegan forone dayMealprep for4 days18 hourwaterfast24 hourliquidfastEat abowl ofsoupCaloriedeficit of atleast 500 forone day12 hourliquidfastTry anewfoodOne weekwith noaddedsugarEat onlywholefoods forone dayNosnacks for48 hoursDo amono forone dayEatvegetarianfor onedayOnedayOMADTrack yourmicros(supplementsincluded)48 hourintermittentfast24 hourwaterfastChoose andmeet exactmacros forone dayMealprep forone weekStick to acalorielimit for aweekAvoidfried foodfor oneday36 hourliquidfastEat amostlygreenmealTry anewrecipeEatvegan forone dayMealprep for4 days18 hourwaterfast24 hourliquidfastEat abowl ofsoupCaloriedeficit of atleast 500 forone day12 hourliquidfastTry anewfoodOne weekwith noaddedsugarEat onlywholefoods forone dayNosnacks for48 hoursDo amono forone dayEatvegetarianfor onedayOnedayOMAD

Diet Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your micros (supplements included)
  2. 48 hour intermittent fast
  3. 24 hour water fast
  4. Choose and meet exact macros for one day
  5. Meal prep for one week
  6. Stick to a calorie limit for a week
  7. Avoid fried food for one day
  8. 36 hour liquid fast
  9. Eat a mostly green meal
  10. Try a new recipe
  11. Eat vegan for one day
  12. Meal prep for 4 days
  13. 18 hour water fast
  14. 24 hour liquid fast
  15. Eat a bowl of soup
  16. Calorie deficit of at least 500 for one day
  17. 12 hour liquid fast
  18. Try a new food
  19. One week with no added sugar
  20. Eat only whole foods for one day
  21. No snacks for 48 hours
  22. Do a mono for one day
  23. Eat vegetarian for one day
  24. One day OMAD