5 pushups20 heelkicks15skaters20 linehops10jumpingjacks20mountainclimbers10squats20 highkneerun15secondswall sit2 inchworms10 wallpushups10lunges20 airjumprope10shouldertap pushups1 lapjog10 situps5 pushups20 heelkicks15skaters20 linehops10jumpingjacks20mountainclimbers10squats20 highkneerun15secondswall sit2 inchworms10 wallpushups10lunges20 airjumprope10shouldertap pushups1 lapjog10 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push ups
  2. 20 heel kicks
  3. 15 skaters
  4. 20 line hops
  5. 10 jumping jacks
  6. 20 mountain climbers
  7. 10 squats
  8. 20 high knee run
  9. 15 seconds wall sit
  10. 2 inch worms
  11. 10 wall push ups
  12. 10 lunges
  13. 20 air jump rope
  14. 10 shoulder tap push ups
  15. 1 lap jog
  16. 10 sit ups