20 heelkicks15skaters10 wallpushups10lunges15secondswall sit2 inchworms10shouldertap pushups10 situps20 airjumprope10jumpingjacks20 linehops1 lapjog5 pushups20mountainclimbers20 highkneerun10squats20 heelkicks15skaters10 wallpushups10lunges15secondswall sit2 inchworms10shouldertap pushups10 situps20 airjumprope10jumpingjacks20 linehops1 lapjog5 pushups20mountainclimbers20 highkneerun10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 heel kicks
  2. 15 skaters
  3. 10 wall push ups
  4. 10 lunges
  5. 15 seconds wall sit
  6. 2 inch worms
  7. 10 shoulder tap push ups
  8. 10 sit ups
  9. 20 air jump rope
  10. 10 jumping jacks
  11. 20 line hops
  12. 1 lap jog
  13. 5 push ups
  14. 20 mountain climbers
  15. 20 high knee run
  16. 10 squats