10squats10shouldertap pushups1 lapjog10jumpingjacks15skaters10 wallpushups20 linehops20 heelkicks15secondswall sit10lunges2 inchworms20mountainclimbers20 airjumprope20 highkneerun5 pushups10 situps10squats10shouldertap pushups1 lapjog10jumpingjacks15skaters10 wallpushups20 linehops20 heelkicks15secondswall sit10lunges2 inchworms20mountainclimbers20 airjumprope20 highkneerun5 pushups10 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 10 shoulder tap push ups
  3. 1 lap jog
  4. 10 jumping jacks
  5. 15 skaters
  6. 10 wall push ups
  7. 20 line hops
  8. 20 heel kicks
  9. 15 seconds wall sit
  10. 10 lunges
  11. 2 inch worms
  12. 20 mountain climbers
  13. 20 air jump rope
  14. 20 high knee run
  15. 5 push ups
  16. 10 sit ups