10shouldertap pushups20 airjumprope10jumpingjacks15secondswall sit20 heelkicks1 lapjog15skaters10squats2 inchworms10 situps10 wallpushups20 highkneerun20mountainclimbers10lunges20 linehops5 pushups10shouldertap pushups20 airjumprope10jumpingjacks15secondswall sit20 heelkicks1 lapjog15skaters10squats2 inchworms10 situps10 wallpushups20 highkneerun20mountainclimbers10lunges20 linehops5 pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 shoulder tap push ups
  2. 20 air jump rope
  3. 10 jumping jacks
  4. 15 seconds wall sit
  5. 20 heel kicks
  6. 1 lap jog
  7. 15 skaters
  8. 10 squats
  9. 2 inch worms
  10. 10 sit ups
  11. 10 wall push ups
  12. 20 high knee run
  13. 20 mountain climbers
  14. 10 lunges
  15. 20 line hops
  16. 5 push ups