Tooka nap!Spent qualitytime withsomeone Icare aboutGavemyself apositiveaffirmationWatched myfavorite tvshow after along day SpenttimeoutsideGot 8+hours ofsleep PamperedmyselfTriedsomethingnewDrankenoughwater Stayedin themomentTook along,meditativeshowerDidsomethingI've beenputting offAtesomethinghealthy Thoughtabout whatI'm gratefulforTookquiettimeStretchedVented tosomeoneI trustWatcheda movieAtesomethingdeliciousFinishedmy to-do listWorkedout morethan onceStoppeddoinghomework ata reasonabletimeDidsomethingsimplybecause itwas funMademy bedTooka nap!Spent qualitytime withsomeone Icare aboutGavemyself apositiveaffirmationWatched myfavorite tvshow after along day SpenttimeoutsideGot 8+hours ofsleep PamperedmyselfTriedsomethingnewDrankenoughwater Stayedin themomentTook along,meditativeshowerDidsomethingI've beenputting offAtesomethinghealthy Thoughtabout whatI'm gratefulforTookquiettimeStretchedVented tosomeoneI trustWatcheda movieAtesomethingdeliciousFinishedmy to-do listWorkedout morethan onceStoppeddoinghomework ata reasonabletimeDidsomethingsimplybecause itwas funMademy bed

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
O
5
B
6
G
7
B
8
I
9
N
10
O
11
I
12
N
13
B
14
G
15
N
16
O
17
I
18
B
19
I
20
G
21
N
22
B
23
G
24
O
  1. O-Took a nap!
  2. G-Spent quality time with someone I care about
  3. I-Gave myself a positive affirmation
  4. O-Watched my favorite tv show after a long day
  5. B-Spent time outside
  6. G-Got 8+ hours of sleep
  7. B-Pampered myself
  8. I-Tried something new
  9. N-Drank enough water
  10. O-Stayed in the moment
  11. I-Took a long, meditative shower
  12. N-Did something I've been putting off
  13. B-Ate something healthy
  14. G-Thought about what I'm grateful for
  15. N-Took quiet time
  16. O-Stretched
  17. I-Vented to someone I trust
  18. B-Watched a movie
  19. I-Ate something delicious
  20. G-Finished my to-do list
  21. N-Worked out more than once
  22. B-Stopped doing homework at a reasonable time
  23. G-Did something simply because it was fun
  24. O-Made my bed