Thoughtabout whatI'm gratefulforGavemyself apositiveaffirmationGot 8+hours ofsleep PamperedmyselfDidsomethingsimplybecause itwas funDrankenoughwater SpenttimeoutsideWatcheda movieWatched myfavorite tvshow after along day TriedsomethingnewVented tosomeoneI trustDidsomethingI've beenputting offTooka nap!Workedout morethan onceFinishedmy to-do listTook along,meditativeshowerAtesomethinghealthy AtesomethingdeliciousStretchedStoppeddoinghomework ata reasonabletimeSpent qualitytime withsomeone Icare aboutMademy bedTookquiettimeStayedin themomentThoughtabout whatI'm gratefulforGavemyself apositiveaffirmationGot 8+hours ofsleep PamperedmyselfDidsomethingsimplybecause itwas funDrankenoughwater SpenttimeoutsideWatcheda movieWatched myfavorite tvshow after along day TriedsomethingnewVented tosomeoneI trustDidsomethingI've beenputting offTooka nap!Workedout morethan onceFinishedmy to-do listTook along,meditativeshowerAtesomethinghealthy AtesomethingdeliciousStretchedStoppeddoinghomework ata reasonabletimeSpent qualitytime withsomeone Icare aboutMademy bedTookquiettimeStayedin themoment

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
B
5
G
6
N
7
B
8
B
9
O
10
I
11
I
12
N
13
O
14
N
15
G
16
I
17
B
18
I
19
O
20
B
21
G
22
O
23
N
24
O
  1. G-Thought about what I'm grateful for
  2. I-Gave myself a positive affirmation
  3. G-Got 8+ hours of sleep
  4. B-Pampered myself
  5. G-Did something simply because it was fun
  6. N-Drank enough water
  7. B-Spent time outside
  8. B-Watched a movie
  9. O-Watched my favorite tv show after a long day
  10. I-Tried something new
  11. I-Vented to someone I trust
  12. N-Did something I've been putting off
  13. O-Took a nap!
  14. N-Worked out more than once
  15. G-Finished my to-do list
  16. I-Took a long, meditative shower
  17. B-Ate something healthy
  18. I-Ate something delicious
  19. O-Stretched
  20. B-Stopped doing homework at a reasonable time
  21. G-Spent quality time with someone I care about
  22. O-Made my bed
  23. N-Took quiet time
  24. O-Stayed in the moment