Gavemyself apositiveaffirmationDidsomethingI've beenputting offGot 8+hours ofsleep Took along,meditativeshowerWatcheda movieStayedin themomentAtesomethinghealthy PamperedmyselfStoppeddoinghomework ata reasonabletimeThoughtabout whatI'm gratefulforWorkedout morethan onceMademy bedStretchedTookquiettimeAtesomethingdeliciousWatched myfavorite tvshow after along day Didsomethingsimplybecause itwas funSpenttimeoutsideTriedsomethingnewTooka nap!Spent qualitytime withsomeone Icare aboutVented tosomeoneI trustDrankenoughwater Finishedmy to-do listGavemyself apositiveaffirmationDidsomethingI've beenputting offGot 8+hours ofsleep Took along,meditativeshowerWatcheda movieStayedin themomentAtesomethinghealthy PamperedmyselfStoppeddoinghomework ata reasonabletimeThoughtabout whatI'm gratefulforWorkedout morethan onceMademy bedStretchedTookquiettimeAtesomethingdeliciousWatched myfavorite tvshow after along day Didsomethingsimplybecause itwas funSpenttimeoutsideTriedsomethingnewTooka nap!Spent qualitytime withsomeone Icare aboutVented tosomeoneI trustDrankenoughwater Finishedmy to-do list

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
I
5
B
6
O
7
B
8
B
9
B
10
G
11
N
12
O
13
O
14
N
15
I
16
O
17
G
18
B
19
I
20
O
21
G
22
I
23
N
24
G
  1. I-Gave myself a positive affirmation
  2. N-Did something I've been putting off
  3. G-Got 8+ hours of sleep
  4. I-Took a long, meditative shower
  5. B-Watched a movie
  6. O-Stayed in the moment
  7. B-Ate something healthy
  8. B-Pampered myself
  9. B-Stopped doing homework at a reasonable time
  10. G-Thought about what I'm grateful for
  11. N-Worked out more than once
  12. O-Made my bed
  13. O-Stretched
  14. N-Took quiet time
  15. I-Ate something delicious
  16. O-Watched my favorite tv show after a long day
  17. G-Did something simply because it was fun
  18. B-Spent time outside
  19. I-Tried something new
  20. O-Took a nap!
  21. G-Spent quality time with someone I care about
  22. I-Vented to someone I trust
  23. N-Drank enough water
  24. G-Finished my to-do list