Drankenoughwater TookquiettimeWorkedout morethan onceStayedin themomentTook along,meditativeshowerStoppeddoinghomework ata reasonabletimeAtesomethinghealthy TriedsomethingnewWatcheda movieGot 8+hours ofsleep Thoughtabout whatI'm gratefulforWatched myfavorite tvshow after along day Finishedmy to-do listDidsomethingsimplybecause itwas funStretchedSpenttimeoutsideGavemyself apositiveaffirmationTooka nap!DidsomethingI've beenputting offSpent qualitytime withsomeone Icare aboutVented tosomeoneI trustMademy bedPamperedmyselfAtesomethingdeliciousDrankenoughwater TookquiettimeWorkedout morethan onceStayedin themomentTook along,meditativeshowerStoppeddoinghomework ata reasonabletimeAtesomethinghealthy TriedsomethingnewWatcheda movieGot 8+hours ofsleep Thoughtabout whatI'm gratefulforWatched myfavorite tvshow after along day Finishedmy to-do listDidsomethingsimplybecause itwas funStretchedSpenttimeoutsideGavemyself apositiveaffirmationTooka nap!DidsomethingI've beenputting offSpent qualitytime withsomeone Icare aboutVented tosomeoneI trustMademy bedPamperedmyselfAtesomethingdelicious

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
O
5
I
6
B
7
B
8
I
9
B
10
G
11
G
12
O
13
G
14
G
15
O
16
B
17
I
18
O
19
N
20
G
21
I
22
O
23
B
24
I
  1. N-Drank enough water
  2. N-Took quiet time
  3. N-Worked out more than once
  4. O-Stayed in the moment
  5. I-Took a long, meditative shower
  6. B-Stopped doing homework at a reasonable time
  7. B-Ate something healthy
  8. I-Tried something new
  9. B-Watched a movie
  10. G-Got 8+ hours of sleep
  11. G-Thought about what I'm grateful for
  12. O-Watched my favorite tv show after a long day
  13. G-Finished my to-do list
  14. G-Did something simply because it was fun
  15. O-Stretched
  16. B-Spent time outside
  17. I-Gave myself a positive affirmation
  18. O-Took a nap!
  19. N-Did something I've been putting off
  20. G-Spent quality time with someone I care about
  21. I-Vented to someone I trust
  22. O-Made my bed
  23. B-Pampered myself
  24. I-Ate something delicious