Stoppeddoinghomework ata reasonabletimeDidsomethingsimplybecause itwas funDrankenoughwater Finishedmy to-do listWatched myfavorite tvshow after along day StretchedGavemyself apositiveaffirmationGot 8+hours ofsleep Took along,meditativeshowerTookquiettimeThoughtabout whatI'm gratefulforMademy bedWorkedout morethan onceSpent qualitytime withsomeone Icare aboutTooka nap!TriedsomethingnewStayedin themomentPamperedmyselfAtesomethinghealthy SpenttimeoutsideAtesomethingdeliciousVented tosomeoneI trustDidsomethingI've beenputting offWatcheda movieStoppeddoinghomework ata reasonabletimeDidsomethingsimplybecause itwas funDrankenoughwater Finishedmy to-do listWatched myfavorite tvshow after along day StretchedGavemyself apositiveaffirmationGot 8+hours ofsleep Took along,meditativeshowerTookquiettimeThoughtabout whatI'm gratefulforMademy bedWorkedout morethan onceSpent qualitytime withsomeone Icare aboutTooka nap!TriedsomethingnewStayedin themomentPamperedmyselfAtesomethinghealthy SpenttimeoutsideAtesomethingdeliciousVented tosomeoneI trustDidsomethingI've beenputting offWatcheda movie

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
G
5
O
6
O
7
I
8
G
9
I
10
N
11
G
12
O
13
N
14
G
15
O
16
I
17
O
18
B
19
B
20
B
21
I
22
I
23
N
24
B
  1. B-Stopped doing homework at a reasonable time
  2. G-Did something simply because it was fun
  3. N-Drank enough water
  4. G-Finished my to-do list
  5. O-Watched my favorite tv show after a long day
  6. O-Stretched
  7. I-Gave myself a positive affirmation
  8. G-Got 8+ hours of sleep
  9. I-Took a long, meditative shower
  10. N-Took quiet time
  11. G-Thought about what I'm grateful for
  12. O-Made my bed
  13. N-Worked out more than once
  14. G-Spent quality time with someone I care about
  15. O-Took a nap!
  16. I-Tried something new
  17. O-Stayed in the moment
  18. B-Pampered myself
  19. B-Ate something healthy
  20. B-Spent time outside
  21. I-Ate something delicious
  22. I-Vented to someone I trust
  23. N-Did something I've been putting off
  24. B-Watched a movie