TookquiettimeSpent qualitytime withsomeone Icare aboutStretchedDidsomethingI've beenputting offPamperedmyselfMademy bedDrankenoughwater Took along,meditativeshowerStayedin themomentTriedsomethingnewAtesomethinghealthy Workedout morethan onceSpenttimeoutsideDidsomethingsimplybecause itwas funWatcheda movieWatched myfavorite tvshow after along day AtesomethingdeliciousGavemyself apositiveaffirmationStoppeddoinghomework ata reasonabletimeGot 8+hours ofsleep Tooka nap!Thoughtabout whatI'm gratefulforVented tosomeoneI trustFinishedmy to-do listTookquiettimeSpent qualitytime withsomeone Icare aboutStretchedDidsomethingI've beenputting offPamperedmyselfMademy bedDrankenoughwater Took along,meditativeshowerStayedin themomentTriedsomethingnewAtesomethinghealthy Workedout morethan onceSpenttimeoutsideDidsomethingsimplybecause itwas funWatcheda movieWatched myfavorite tvshow after along day AtesomethingdeliciousGavemyself apositiveaffirmationStoppeddoinghomework ata reasonabletimeGot 8+hours ofsleep Tooka nap!Thoughtabout whatI'm gratefulforVented tosomeoneI trustFinishedmy to-do list

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
N
5
B
6
O
7
N
8
I
9
O
10
I
11
B
12
N
13
B
14
G
15
B
16
O
17
I
18
I
19
B
20
G
21
O
22
G
23
I
24
G
  1. N-Took quiet time
  2. G-Spent quality time with someone I care about
  3. O-Stretched
  4. N-Did something I've been putting off
  5. B-Pampered myself
  6. O-Made my bed
  7. N-Drank enough water
  8. I-Took a long, meditative shower
  9. O-Stayed in the moment
  10. I-Tried something new
  11. B-Ate something healthy
  12. N-Worked out more than once
  13. B-Spent time outside
  14. G-Did something simply because it was fun
  15. B-Watched a movie
  16. O-Watched my favorite tv show after a long day
  17. I-Ate something delicious
  18. I-Gave myself a positive affirmation
  19. B-Stopped doing homework at a reasonable time
  20. G-Got 8+ hours of sleep
  21. O-Took a nap!
  22. G-Thought about what I'm grateful for
  23. I-Vented to someone I trust
  24. G-Finished my to-do list