SpenttimeoutsideThoughtabout whatI'm gratefulforSpent qualitytime withsomeone Icare aboutTooka nap!Mademy bedPamperedmyselfVented tosomeoneI trustWatched myfavorite tvshow after along day Atesomethinghealthy Workedout morethan onceStoppeddoinghomework ata reasonabletimeTook along,meditativeshowerGot 8+hours ofsleep DidsomethingI've beenputting offDrankenoughwater Didsomethingsimplybecause itwas funStayedin themomentAtesomethingdeliciousStretchedTookquiettimeWatcheda movieTriedsomethingnewFinishedmy to-do listGavemyself apositiveaffirmationSpenttimeoutsideThoughtabout whatI'm gratefulforSpent qualitytime withsomeone Icare aboutTooka nap!Mademy bedPamperedmyselfVented tosomeoneI trustWatched myfavorite tvshow after along day Atesomethinghealthy Workedout morethan onceStoppeddoinghomework ata reasonabletimeTook along,meditativeshowerGot 8+hours ofsleep DidsomethingI've beenputting offDrankenoughwater Didsomethingsimplybecause itwas funStayedin themomentAtesomethingdeliciousStretchedTookquiettimeWatcheda movieTriedsomethingnewFinishedmy to-do listGavemyself apositiveaffirmation

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
O
5
O
6
B
7
I
8
O
9
B
10
N
11
B
12
I
13
G
14
N
15
N
16
G
17
O
18
I
19
O
20
N
21
B
22
I
23
G
24
I
  1. B-Spent time outside
  2. G-Thought about what I'm grateful for
  3. G-Spent quality time with someone I care about
  4. O-Took a nap!
  5. O-Made my bed
  6. B-Pampered myself
  7. I-Vented to someone I trust
  8. O-Watched my favorite tv show after a long day
  9. B-Ate something healthy
  10. N-Worked out more than once
  11. B-Stopped doing homework at a reasonable time
  12. I-Took a long, meditative shower
  13. G-Got 8+ hours of sleep
  14. N-Did something I've been putting off
  15. N-Drank enough water
  16. G-Did something simply because it was fun
  17. O-Stayed in the moment
  18. I-Ate something delicious
  19. O-Stretched
  20. N-Took quiet time
  21. B-Watched a movie
  22. I-Tried something new
  23. G-Finished my to-do list
  24. I-Gave myself a positive affirmation