Gavemyself apositiveaffirmationTookquiettimeWatcheda movieFinishedmy to-do listMademy bedPamperedmyselfTooka nap!Thoughtabout whatI'm gratefulforTook along,meditativeshowerVented tosomeoneI trustAtesomethingdeliciousGot 8+hours ofsleep Didsomethingsimplybecause itwas funStayedin themomentSpent qualitytime withsomeone Icare aboutTriedsomethingnewDrankenoughwater Workedout morethan onceStretchedDidsomethingI've beenputting offWatched myfavorite tvshow after along day Stoppeddoinghomework ata reasonabletimeAtesomethinghealthy SpenttimeoutsideGavemyself apositiveaffirmationTookquiettimeWatcheda movieFinishedmy to-do listMademy bedPamperedmyselfTooka nap!Thoughtabout whatI'm gratefulforTook along,meditativeshowerVented tosomeoneI trustAtesomethingdeliciousGot 8+hours ofsleep Didsomethingsimplybecause itwas funStayedin themomentSpent qualitytime withsomeone Icare aboutTriedsomethingnewDrankenoughwater Workedout morethan onceStretchedDidsomethingI've beenputting offWatched myfavorite tvshow after along day Stoppeddoinghomework ata reasonabletimeAtesomethinghealthy Spenttimeoutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
G
5
O
6
B
7
O
8
G
9
I
10
I
11
I
12
G
13
G
14
O
15
G
16
I
17
N
18
N
19
O
20
N
21
O
22
B
23
B
24
B
  1. I-Gave myself a positive affirmation
  2. N-Took quiet time
  3. B-Watched a movie
  4. G-Finished my to-do list
  5. O-Made my bed
  6. B-Pampered myself
  7. O-Took a nap!
  8. G-Thought about what I'm grateful for
  9. I-Took a long, meditative shower
  10. I-Vented to someone I trust
  11. I-Ate something delicious
  12. G-Got 8+ hours of sleep
  13. G-Did something simply because it was fun
  14. O-Stayed in the moment
  15. G-Spent quality time with someone I care about
  16. I-Tried something new
  17. N-Drank enough water
  18. N-Worked out more than once
  19. O-Stretched
  20. N-Did something I've been putting off
  21. O-Watched my favorite tv show after a long day
  22. B-Stopped doing homework at a reasonable time
  23. B-Ate something healthy
  24. B-Spent time outside