Spent qualitytime withsomeone Icare aboutTriedsomethingnewSpenttimeoutsideAtesomethinghealthy Got 8+hours ofsleep Stayedin themomentVented tosomeoneI trustWatched myfavorite tvshow after along day Workedout morethan onceTooka nap!Didsomethingsimplybecause itwas funGavemyself apositiveaffirmationDidsomethingI've beenputting offThoughtabout whatI'm gratefulforFinishedmy to-do listStoppeddoinghomework ata reasonabletimeTookquiettimeWatcheda moviePamperedmyselfAtesomethingdeliciousTook along,meditativeshowerStretchedMademy bedDrankenoughwater Spent qualitytime withsomeone Icare aboutTriedsomethingnewSpenttimeoutsideAtesomethinghealthy Got 8+hours ofsleep Stayedin themomentVented tosomeoneI trustWatched myfavorite tvshow after along day Workedout morethan onceTooka nap!Didsomethingsimplybecause itwas funGavemyself apositiveaffirmationDidsomethingI've beenputting offThoughtabout whatI'm gratefulforFinishedmy to-do listStoppeddoinghomework ata reasonabletimeTookquiettimeWatcheda moviePamperedmyselfAtesomethingdeliciousTook along,meditativeshowerStretchedMademy bedDrankenoughwater 

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
B
5
G
6
O
7
I
8
O
9
N
10
O
11
G
12
I
13
N
14
G
15
G
16
B
17
N
18
B
19
B
20
I
21
I
22
O
23
O
24
N
  1. G-Spent quality time with someone I care about
  2. I-Tried something new
  3. B-Spent time outside
  4. B-Ate something healthy
  5. G-Got 8+ hours of sleep
  6. O-Stayed in the moment
  7. I-Vented to someone I trust
  8. O-Watched my favorite tv show after a long day
  9. N-Worked out more than once
  10. O-Took a nap!
  11. G-Did something simply because it was fun
  12. I-Gave myself a positive affirmation
  13. N-Did something I've been putting off
  14. G-Thought about what I'm grateful for
  15. G-Finished my to-do list
  16. B-Stopped doing homework at a reasonable time
  17. N-Took quiet time
  18. B-Watched a movie
  19. B-Pampered myself
  20. I-Ate something delicious
  21. I-Took a long, meditative shower
  22. O-Stretched
  23. O-Made my bed
  24. N-Drank enough water