Vented tosomeoneI trustMademy bedTriedsomethingnewDidsomethingsimplybecause itwas funThoughtabout whatI'm gratefulforStoppeddoinghomework ata reasonabletimeTooka nap!DidsomethingI've beenputting offSpent qualitytime withsomeone Icare aboutGot 8+hours ofsleep Stayedin themomentFinishedmy to-do listPamperedmyselfDrankenoughwater Workedout morethan onceStretchedGavemyself apositiveaffirmationAtesomethinghealthy Watcheda movieTookquiettimeAtesomethingdeliciousWatched myfavorite tvshow after along day Took along,meditativeshowerSpenttimeoutsideVented tosomeoneI trustMademy bedTriedsomethingnewDidsomethingsimplybecause itwas funThoughtabout whatI'm gratefulforStoppeddoinghomework ata reasonabletimeTooka nap!DidsomethingI've beenputting offSpent qualitytime withsomeone Icare aboutGot 8+hours ofsleep Stayedin themomentFinishedmy to-do listPamperedmyselfDrankenoughwater Workedout morethan onceStretchedGavemyself apositiveaffirmationAtesomethinghealthy Watcheda movieTookquiettimeAtesomethingdeliciousWatched myfavorite tvshow after along day Took along,meditativeshowerSpenttimeoutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
G
5
G
6
B
7
O
8
N
9
G
10
G
11
O
12
G
13
B
14
N
15
N
16
O
17
I
18
B
19
B
20
N
21
I
22
O
23
I
24
B
  1. I-Vented to someone I trust
  2. O-Made my bed
  3. I-Tried something new
  4. G-Did something simply because it was fun
  5. G-Thought about what I'm grateful for
  6. B-Stopped doing homework at a reasonable time
  7. O-Took a nap!
  8. N-Did something I've been putting off
  9. G-Spent quality time with someone I care about
  10. G-Got 8+ hours of sleep
  11. O-Stayed in the moment
  12. G-Finished my to-do list
  13. B-Pampered myself
  14. N-Drank enough water
  15. N-Worked out more than once
  16. O-Stretched
  17. I-Gave myself a positive affirmation
  18. B-Ate something healthy
  19. B-Watched a movie
  20. N-Took quiet time
  21. I-Ate something delicious
  22. O-Watched my favorite tv show after a long day
  23. I-Took a long, meditative shower
  24. B-Spent time outside