Got 8+hours ofsleep Stayedin themomentVented tosomeoneI trustTriedsomethingnewWorkedout morethan onceStretchedTookquiettimePamperedmyselfDidsomethingsimplybecause itwas funDrankenoughwater Watched myfavorite tvshow after along day Spent qualitytime withsomeone Icare aboutSpenttimeoutsideAtesomethinghealthy Stoppeddoinghomework ata reasonabletimeTook along,meditativeshowerWatcheda movieAtesomethingdeliciousMademy bedDidsomethingI've beenputting offThoughtabout whatI'm gratefulforGavemyself apositiveaffirmationFinishedmy to-do listTooka nap!Got 8+hours ofsleep Stayedin themomentVented tosomeoneI trustTriedsomethingnewWorkedout morethan onceStretchedTookquiettimePamperedmyselfDidsomethingsimplybecause itwas funDrankenoughwater Watched myfavorite tvshow after along day Spent qualitytime withsomeone Icare aboutSpenttimeoutsideAtesomethinghealthy Stoppeddoinghomework ata reasonabletimeTook along,meditativeshowerWatcheda movieAtesomethingdeliciousMademy bedDidsomethingI've beenputting offThoughtabout whatI'm gratefulforGavemyself apositiveaffirmationFinishedmy to-do listTooka nap!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
I
5
N
6
O
7
N
8
B
9
G
10
N
11
O
12
G
13
B
14
B
15
B
16
I
17
B
18
I
19
O
20
N
21
G
22
I
23
G
24
O
  1. G-Got 8+ hours of sleep
  2. O-Stayed in the moment
  3. I-Vented to someone I trust
  4. I-Tried something new
  5. N-Worked out more than once
  6. O-Stretched
  7. N-Took quiet time
  8. B-Pampered myself
  9. G-Did something simply because it was fun
  10. N-Drank enough water
  11. O-Watched my favorite tv show after a long day
  12. G-Spent quality time with someone I care about
  13. B-Spent time outside
  14. B-Ate something healthy
  15. B-Stopped doing homework at a reasonable time
  16. I-Took a long, meditative shower
  17. B-Watched a movie
  18. I-Ate something delicious
  19. O-Made my bed
  20. N-Did something I've been putting off
  21. G-Thought about what I'm grateful for
  22. I-Gave myself a positive affirmation
  23. G-Finished my to-do list
  24. O-Took a nap!