Gavemyself apositiveaffirmationGot 8+hours ofsleep Took along,meditativeshowerAtesomethingdeliciousWatched myfavorite tvshow after along day StretchedTookquiettimePamperedmyselfDidsomethingI've beenputting offWorkedout morethan onceFinishedmy to-do listMademy bedDidsomethingsimplybecause itwas funStoppeddoinghomework ata reasonabletimeWatcheda movieSpent qualitytime withsomeone Icare aboutTriedsomethingnewDrankenoughwater Atesomethinghealthy Tooka nap!Stayedin themomentVented tosomeoneI trustSpenttimeoutsideThoughtabout whatI'm gratefulforGavemyself apositiveaffirmationGot 8+hours ofsleep Took along,meditativeshowerAtesomethingdeliciousWatched myfavorite tvshow after along day StretchedTookquiettimePamperedmyselfDidsomethingI've beenputting offWorkedout morethan onceFinishedmy to-do listMademy bedDidsomethingsimplybecause itwas funStoppeddoinghomework ata reasonabletimeWatcheda movieSpent qualitytime withsomeone Icare aboutTriedsomethingnewDrankenoughwater Atesomethinghealthy Tooka nap!Stayedin themomentVented tosomeoneI trustSpenttimeoutsideThoughtabout whatI'm gratefulfor

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
I
5
O
6
O
7
N
8
B
9
N
10
N
11
G
12
O
13
G
14
B
15
B
16
G
17
I
18
N
19
B
20
O
21
O
22
I
23
B
24
G
  1. I-Gave myself a positive affirmation
  2. G-Got 8+ hours of sleep
  3. I-Took a long, meditative shower
  4. I-Ate something delicious
  5. O-Watched my favorite tv show after a long day
  6. O-Stretched
  7. N-Took quiet time
  8. B-Pampered myself
  9. N-Did something I've been putting off
  10. N-Worked out more than once
  11. G-Finished my to-do list
  12. O-Made my bed
  13. G-Did something simply because it was fun
  14. B-Stopped doing homework at a reasonable time
  15. B-Watched a movie
  16. G-Spent quality time with someone I care about
  17. I-Tried something new
  18. N-Drank enough water
  19. B-Ate something healthy
  20. O-Took a nap!
  21. O-Stayed in the moment
  22. I-Vented to someone I trust
  23. B-Spent time outside
  24. G-Thought about what I'm grateful for