Gavemyself apositiveaffirmationGot 8+hours ofsleep Watcheda movieStretchedWatched myfavorite tvshow after along day TriedsomethingnewThoughtabout whatI'm gratefulforTook along,meditativeshowerAtesomethinghealthy Drankenoughwater SpenttimeoutsideSpent qualitytime withsomeone Icare aboutWorkedout morethan onceDidsomethingI've beenputting offTooka nap!Vented tosomeoneI trustTookquiettimeDidsomethingsimplybecause itwas funFinishedmy to-do listStayedin themomentPamperedmyselfMademy bedAtesomethingdeliciousStoppeddoinghomework ata reasonabletimeGavemyself apositiveaffirmationGot 8+hours ofsleep Watcheda movieStretchedWatched myfavorite tvshow after along day TriedsomethingnewThoughtabout whatI'm gratefulforTook along,meditativeshowerAtesomethinghealthy Drankenoughwater SpenttimeoutsideSpent qualitytime withsomeone Icare aboutWorkedout morethan onceDidsomethingI've beenputting offTooka nap!Vented tosomeoneI trustTookquiettimeDidsomethingsimplybecause itwas funFinishedmy to-do listStayedin themomentPamperedmyselfMademy bedAtesomethingdeliciousStoppeddoinghomework ata reasonabletime

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
O
5
O
6
I
7
G
8
I
9
B
10
N
11
B
12
G
13
N
14
N
15
O
16
I
17
N
18
G
19
G
20
O
21
B
22
O
23
I
24
B
  1. I-Gave myself a positive affirmation
  2. G-Got 8+ hours of sleep
  3. B-Watched a movie
  4. O-Stretched
  5. O-Watched my favorite tv show after a long day
  6. I-Tried something new
  7. G-Thought about what I'm grateful for
  8. I-Took a long, meditative shower
  9. B-Ate something healthy
  10. N-Drank enough water
  11. B-Spent time outside
  12. G-Spent quality time with someone I care about
  13. N-Worked out more than once
  14. N-Did something I've been putting off
  15. O-Took a nap!
  16. I-Vented to someone I trust
  17. N-Took quiet time
  18. G-Did something simply because it was fun
  19. G-Finished my to-do list
  20. O-Stayed in the moment
  21. B-Pampered myself
  22. O-Made my bed
  23. I-Ate something delicious
  24. B-Stopped doing homework at a reasonable time