Vented tosomeoneI trustWorkedout morethan oncePamperedmyselfDrankenoughwater AtesomethingdeliciousStoppeddoinghomework ata reasonabletimeTook along,meditativeshowerTriedsomethingnewFinishedmy to-do listMademy bedWatched myfavorite tvshow after along day Tooka nap!TookquiettimeGot 8+hours ofsleep DidsomethingI've beenputting offSpent qualitytime withsomeone Icare aboutStayedin themomentGavemyself apositiveaffirmationStretchedWatcheda movieAtesomethinghealthy Thoughtabout whatI'm gratefulforDidsomethingsimplybecause itwas funSpenttimeoutsideVented tosomeoneI trustWorkedout morethan oncePamperedmyselfDrankenoughwater AtesomethingdeliciousStoppeddoinghomework ata reasonabletimeTook along,meditativeshowerTriedsomethingnewFinishedmy to-do listMademy bedWatched myfavorite tvshow after along day Tooka nap!TookquiettimeGot 8+hours ofsleep DidsomethingI've beenputting offSpent qualitytime withsomeone Icare aboutStayedin themomentGavemyself apositiveaffirmationStretchedWatcheda movieAtesomethinghealthy Thoughtabout whatI'm gratefulforDidsomethingsimplybecause itwas funSpenttimeoutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
N
5
I
6
B
7
I
8
I
9
G
10
O
11
O
12
O
13
N
14
G
15
N
16
G
17
O
18
I
19
O
20
B
21
B
22
G
23
G
24
B
  1. I-Vented to someone I trust
  2. N-Worked out more than once
  3. B-Pampered myself
  4. N-Drank enough water
  5. I-Ate something delicious
  6. B-Stopped doing homework at a reasonable time
  7. I-Took a long, meditative shower
  8. I-Tried something new
  9. G-Finished my to-do list
  10. O-Made my bed
  11. O-Watched my favorite tv show after a long day
  12. O-Took a nap!
  13. N-Took quiet time
  14. G-Got 8+ hours of sleep
  15. N-Did something I've been putting off
  16. G-Spent quality time with someone I care about
  17. O-Stayed in the moment
  18. I-Gave myself a positive affirmation
  19. O-Stretched
  20. B-Watched a movie
  21. B-Ate something healthy
  22. G-Thought about what I'm grateful for
  23. G-Did something simply because it was fun
  24. B-Spent time outside