Stoppeddoinghomework ata reasonabletimeStayedin themomentTooka nap!Thoughtabout whatI'm gratefulforTookquiettimeWorkedout morethan onceTriedsomethingnewWatcheda movieDidsomethingsimplybecause itwas funTook along,meditativeshowerDidsomethingI've beenputting offAtesomethingdeliciousPamperedmyselfMademy bedGot 8+hours ofsleep Finishedmy to-do listSpenttimeoutsideDrankenoughwater StretchedVented tosomeoneI trustGavemyself apositiveaffirmationWatched myfavorite tvshow after along day Spent qualitytime withsomeone Icare aboutAtesomethinghealthy Stoppeddoinghomework ata reasonabletimeStayedin themomentTooka nap!Thoughtabout whatI'm gratefulforTookquiettimeWorkedout morethan onceTriedsomethingnewWatcheda movieDidsomethingsimplybecause itwas funTook along,meditativeshowerDidsomethingI've beenputting offAtesomethingdeliciousPamperedmyselfMademy bedGot 8+hours ofsleep Finishedmy to-do listSpenttimeoutsideDrankenoughwater StretchedVented tosomeoneI trustGavemyself apositiveaffirmationWatched myfavorite tvshow after along day Spent qualitytime withsomeone Icare aboutAtesomethinghealthy 

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
G
5
N
6
N
7
I
8
B
9
G
10
I
11
N
12
I
13
B
14
O
15
G
16
G
17
B
18
N
19
O
20
I
21
I
22
O
23
G
24
B
  1. B-Stopped doing homework at a reasonable time
  2. O-Stayed in the moment
  3. O-Took a nap!
  4. G-Thought about what I'm grateful for
  5. N-Took quiet time
  6. N-Worked out more than once
  7. I-Tried something new
  8. B-Watched a movie
  9. G-Did something simply because it was fun
  10. I-Took a long, meditative shower
  11. N-Did something I've been putting off
  12. I-Ate something delicious
  13. B-Pampered myself
  14. O-Made my bed
  15. G-Got 8+ hours of sleep
  16. G-Finished my to-do list
  17. B-Spent time outside
  18. N-Drank enough water
  19. O-Stretched
  20. I-Vented to someone I trust
  21. I-Gave myself a positive affirmation
  22. O-Watched my favorite tv show after a long day
  23. G-Spent quality time with someone I care about
  24. B-Ate something healthy