Workedout morethan onceGavemyself apositiveaffirmationWatched myfavorite tvshow after along day StretchedFinishedmy to-do listTriedsomethingnewDrankenoughwater Didsomethingsimplybecause itwas funTook along,meditativeshowerSpent qualitytime withsomeone Icare aboutStayedin themomentVented tosomeoneI trustGot 8+hours ofsleep Mademy bedAtesomethinghealthy PamperedmyselfAtesomethingdeliciousTooka nap!SpenttimeoutsideWatcheda movieThoughtabout whatI'm gratefulforStoppeddoinghomework ata reasonabletimeTookquiettimeDidsomethingI've beenputting offWorkedout morethan onceGavemyself apositiveaffirmationWatched myfavorite tvshow after along day StretchedFinishedmy to-do listTriedsomethingnewDrankenoughwater Didsomethingsimplybecause itwas funTook along,meditativeshowerSpent qualitytime withsomeone Icare aboutStayedin themomentVented tosomeoneI trustGot 8+hours ofsleep Mademy bedAtesomethinghealthy PamperedmyselfAtesomethingdeliciousTooka nap!SpenttimeoutsideWatcheda movieThoughtabout whatI'm gratefulforStoppeddoinghomework ata reasonabletimeTookquiettimeDidsomethingI've beenputting off

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
O
5
G
6
I
7
N
8
G
9
I
10
G
11
O
12
I
13
G
14
O
15
B
16
B
17
I
18
O
19
B
20
B
21
G
22
B
23
N
24
N
  1. N-Worked out more than once
  2. I-Gave myself a positive affirmation
  3. O-Watched my favorite tv show after a long day
  4. O-Stretched
  5. G-Finished my to-do list
  6. I-Tried something new
  7. N-Drank enough water
  8. G-Did something simply because it was fun
  9. I-Took a long, meditative shower
  10. G-Spent quality time with someone I care about
  11. O-Stayed in the moment
  12. I-Vented to someone I trust
  13. G-Got 8+ hours of sleep
  14. O-Made my bed
  15. B-Ate something healthy
  16. B-Pampered myself
  17. I-Ate something delicious
  18. O-Took a nap!
  19. B-Spent time outside
  20. B-Watched a movie
  21. G-Thought about what I'm grateful for
  22. B-Stopped doing homework at a reasonable time
  23. N-Took quiet time
  24. N-Did something I've been putting off