Atesomethinghealthy Thoughtabout whatI'm gratefulforDidsomethingI've beenputting offSpent qualitytime withsomeone Icare aboutStoppeddoinghomework ata reasonabletimePamperedmyselfTook along,meditativeshowerMademy bedGavemyself apositiveaffirmationAtesomethingdeliciousWorkedout morethan onceStretchedDrankenoughwater Stayedin themomentTookquiettimeDidsomethingsimplybecause itwas funWatched myfavorite tvshow after along day Finishedmy to-do listTooka nap!Watcheda movieGot 8+hours ofsleep TriedsomethingnewVented tosomeoneI trustSpenttimeoutsideAtesomethinghealthy Thoughtabout whatI'm gratefulforDidsomethingI've beenputting offSpent qualitytime withsomeone Icare aboutStoppeddoinghomework ata reasonabletimePamperedmyselfTook along,meditativeshowerMademy bedGavemyself apositiveaffirmationAtesomethingdeliciousWorkedout morethan onceStretchedDrankenoughwater Stayedin themomentTookquiettimeDidsomethingsimplybecause itwas funWatched myfavorite tvshow after along day Finishedmy to-do listTooka nap!Watcheda movieGot 8+hours ofsleep TriedsomethingnewVented tosomeoneI trustSpenttimeoutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
G
5
B
6
B
7
I
8
O
9
I
10
I
11
N
12
O
13
N
14
O
15
N
16
G
17
O
18
G
19
O
20
B
21
G
22
I
23
I
24
B
  1. B-Ate something healthy
  2. G-Thought about what I'm grateful for
  3. N-Did something I've been putting off
  4. G-Spent quality time with someone I care about
  5. B-Stopped doing homework at a reasonable time
  6. B-Pampered myself
  7. I-Took a long, meditative shower
  8. O-Made my bed
  9. I-Gave myself a positive affirmation
  10. I-Ate something delicious
  11. N-Worked out more than once
  12. O-Stretched
  13. N-Drank enough water
  14. O-Stayed in the moment
  15. N-Took quiet time
  16. G-Did something simply because it was fun
  17. O-Watched my favorite tv show after a long day
  18. G-Finished my to-do list
  19. O-Took a nap!
  20. B-Watched a movie
  21. G-Got 8+ hours of sleep
  22. I-Tried something new
  23. I-Vented to someone I trust
  24. B-Spent time outside