3burpees10crunches30 secrun inplace30 secwall sit5 StarJumps10 calfraisesShoulderroll5windmills10jumpingjacks5RussianTwists10 armcircles10squatsCrabwalk10countdowns10 neckrotations10lunges10situpsYogapose30 secstraightpunches10 quadstreches5 leglifts10 toetouches10pushups5 frogjumps3burpees10crunches30 secrun inplace30 secwall sit5 StarJumps10 calfraisesShoulderroll5windmills10jumpingjacks5RussianTwists10 armcircles10squatsCrabwalk10countdowns10 neckrotations10lunges10situpsYogapose30 secstraightpunches10 quadstreches5 leglifts10 toetouches10pushups5 frogjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 burpees
  2. 10 crunches
  3. 30 sec run in place
  4. 30 sec wall sit
  5. 5 Star Jumps
  6. 10 calf raises
  7. Shoulder roll
  8. 5 windmills
  9. 10 jumping jacks
  10. 5 Russian Twists
  11. 10 arm circles
  12. 10 squats
  13. Crab walk
  14. 10 countdowns
  15. 10 neck rotations
  16. 10 lunges
  17. 10 situps
  18. Yoga pose
  19. 30 sec straight punches
  20. 10 quad streches
  21. 5 leg lifts
  22. 10 toe touches
  23. 10 pushups
  24. 5 frog jumps