10jumpingjacks10 quadstreches10lunges5windmills5 StarJumps10squatsShoulderroll5 frogjumpsYogapose30 secwall sit10 armcircles5RussianTwists5 leglifts10countdowns10 neckrotations10pushups30 secstraightpunches10 toetouchesCrabwalk10 calfraises3burpees10situps10crunches30 secrun inplace10jumpingjacks10 quadstreches10lunges5windmills5 StarJumps10squatsShoulderroll5 frogjumpsYogapose30 secwall sit10 armcircles5RussianTwists5 leglifts10countdowns10 neckrotations10pushups30 secstraightpunches10 toetouchesCrabwalk10 calfraises3burpees10situps10crunches30 secrun inplace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 10 quad streches
  3. 10 lunges
  4. 5 windmills
  5. 5 Star Jumps
  6. 10 squats
  7. Shoulder roll
  8. 5 frog jumps
  9. Yoga pose
  10. 30 sec wall sit
  11. 10 arm circles
  12. 5 Russian Twists
  13. 5 leg lifts
  14. 10 countdowns
  15. 10 neck rotations
  16. 10 pushups
  17. 30 sec straight punches
  18. 10 toe touches
  19. Crab walk
  20. 10 calf raises
  21. 3 burpees
  22. 10 situps
  23. 10 crunches
  24. 30 sec run in place