5RussianTwists30 secstraightpunches10countdowns10crunchesCrabwalkYogapose10pushups10squats10 calfraises30 secrun inplace10lunges3burpees10jumpingjacks10situps30 secwall sit5 frogjumps10 armcircles5 StarJumps10 toetouchesShoulderroll10 neckrotations5windmills5 leglifts10 quadstreches5RussianTwists30 secstraightpunches10countdowns10crunchesCrabwalkYogapose10pushups10squats10 calfraises30 secrun inplace10lunges3burpees10jumpingjacks10situps30 secwall sit5 frogjumps10 armcircles5 StarJumps10 toetouchesShoulderroll10 neckrotations5windmills5 leglifts10 quadstreches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Russian Twists
  2. 30 sec straight punches
  3. 10 countdowns
  4. 10 crunches
  5. Crab walk
  6. Yoga pose
  7. 10 pushups
  8. 10 squats
  9. 10 calf raises
  10. 30 sec run in place
  11. 10 lunges
  12. 3 burpees
  13. 10 jumping jacks
  14. 10 situps
  15. 30 sec wall sit
  16. 5 frog jumps
  17. 10 arm circles
  18. 5 Star Jumps
  19. 10 toe touches
  20. Shoulder roll
  21. 10 neck rotations
  22. 5 windmills
  23. 5 leg lifts
  24. 10 quad streches