10 neckrotations3burpees10 quadstreches10crunches30 secwall sit10situps10jumpingjacks5 StarJumpsShoulderroll10 toetouches10squats30 secrun inplace5RussianTwistsYogapose5 frogjumps5 leglifts10 armcircles30 secstraightpunches10lungesCrabwalk10 calfraises10pushups5windmills10countdowns10 neckrotations3burpees10 quadstreches10crunches30 secwall sit10situps10jumpingjacks5 StarJumpsShoulderroll10 toetouches10squats30 secrun inplace5RussianTwistsYogapose5 frogjumps5 leglifts10 armcircles30 secstraightpunches10lungesCrabwalk10 calfraises10pushups5windmills10countdowns

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 neck rotations
  2. 3 burpees
  3. 10 quad streches
  4. 10 crunches
  5. 30 sec wall sit
  6. 10 situps
  7. 10 jumping jacks
  8. 5 Star Jumps
  9. Shoulder roll
  10. 10 toe touches
  11. 10 squats
  12. 30 sec run in place
  13. 5 Russian Twists
  14. Yoga pose
  15. 5 frog jumps
  16. 5 leg lifts
  17. 10 arm circles
  18. 30 sec straight punches
  19. 10 lunges
  20. Crab walk
  21. 10 calf raises
  22. 10 pushups
  23. 5 windmills
  24. 10 countdowns