(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tell a coworker what they do well and thank them
Keep a positive attitude today all day
Take 10 minutes today to be quiet and relax
Wear mask outside
Count the number of times you hear yourself or others laugh
Take a nap
Take 3 deep breaths
Sing
Create art
Wear mask inside a shared space
Plan regular hours for sleep, eating, exercise, work time, family time, & personal time
Do something that makes you relaxed and happy
Write in a journal
Call someone you haven’t talked to in a while
Admire the trees and/or animals for 10 min.
Declutter 10 things from your home
Think of 5 things for which you are grateful
Take a training class/learn something new
Do an act of kindness for someone
Set a SMART goal for October
Get fresh air for 10 min.
Organize your email inbox
Have an electronics free night at home
Floss your teeth
Tell someone why you are grateful for them
Research more stress-reduction ideas
Listen to music
Ask someone what the best part of their day has been
Listen to the sounds of nature for 10 min.
Wear sunscreen
Read something amusing
Read a funny joke and share it with a friend
Wash your hands
Sleep 8 hr.
Stop yourself from saying something negative
Meditation
Get at least 7 hours of sleep every night this week
Put fresh flowers in a vase
Read a book for 20 minutes
Visit the water (river, lake, bay, pool, lagoon, ocean, etc.)
