Make a dishfeaturing fallapples orpearsDrink agreensmoothieDrink 8glasses ofwater in 1dayEatoatmealforbreakfastChoosefruit fordessertEatmindfullyat mealtimeAdd a 1/2cup side ofbeans toyour mealMealplan forthe weekSkip take-outfor a weekand cookinsteadEat everycolor of therainbow in1 dayTry makingspaghettisquash inplace ofpastaMakeyour saladinto a fullmealOrderproducefrom a localfarmerAdd an extraserving ofleafy greensto your platePrepare ahearty beanandvegetablesoupTry cookinga grain thatis new to youTry ameatlessmealMake a dishfeaturingwintersquashEat 3+servingsof fruit in1 dayTry makingcauliflowerrice, mash,or wingsTry a newvegetableEat 4+servings ofvegetablesin one dayAdd an extraserving ofvegetablesto the plateGo for awalk afteryour mealMake a dishfeaturing fallapples orpearsDrink agreensmoothieDrink 8glasses ofwater in 1dayEatoatmealforbreakfastChoosefruit fordessertEatmindfullyat mealtimeAdd a 1/2cup side ofbeans toyour mealMealplan forthe weekSkip take-outfor a weekand cookinsteadEat everycolor of therainbow in1 dayTry makingspaghettisquash inplace ofpastaMakeyour saladinto a fullmealOrderproducefrom a localfarmerAdd an extraserving ofleafy greensto your platePrepare ahearty beanandvegetablesoupTry cookinga grain thatis new to youTry ameatlessmealMake a dishfeaturingwintersquashEat 3+servingsof fruit in1 dayTry makingcauliflowerrice, mash,or wingsTry a newvegetableEat 4+servings ofvegetablesin one dayAdd an extraserving ofvegetablesto the plateGo for awalk afteryour meal

Boost! Healthy Eating Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a dish featuring fall apples or pears
  2. Drink a green smoothie
  3. Drink 8 glasses of water in 1 day
  4. Eat oatmeal for breakfast
  5. Choose fruit for dessert
  6. Eat mindfully at meal time
  7. Add a 1/2 cup side of beans to your meal
  8. Meal plan for the week
  9. Skip take-out for a week and cook instead
  10. Eat every color of the rainbow in 1 day
  11. Try making spaghetti squash in place of pasta
  12. Make your salad into a full meal
  13. Order produce from a local farmer
  14. Add an extra serving of leafy greens to your plate
  15. Prepare a hearty bean and vegetable soup
  16. Try cooking a grain that is new to you
  17. Try a meatless meal
  18. Make a dish featuring winter squash
  19. Eat 3+ servings of fruit in 1 day
  20. Try making cauliflower rice, mash, or wings
  21. Try a new vegetable
  22. Eat 4+ servings of vegetables in one day
  23. Add an extra serving of vegetables to the plate
  24. Go for a walk after your meal