Add an extra serving of leafy greens to your plate Eat mindfully at meal time Add a 1/2 cup side of beans to your meal Eat every color of the rainbow in 1 day Try cooking a grain that is new to you Order produce from a local farmer Try a meatless meal Make your salad into a full meal Go for a walk after your meal Try making cauliflower rice, mash, or wings Prepare a hearty bean and vegetable soup Make a dish featuring fall apples or pears Try a new vegetable Make a dish featuring winter squash Add an extra serving of vegetables to the plate Eat 4+ servings of vegetables in one day Drink 8 glasses of water in 1 day Choose fruit for dessert Meal plan for the week Try making spaghetti squash in place of pasta Eat oatmeal for breakfast Drink a green smoothie Skip take-out for a week and cook instead Eat 3+ servings of fruit in 1 day Add an extra serving of leafy greens to your plate Eat mindfully at meal time Add a 1/2 cup side of beans to your meal Eat every color of the rainbow in 1 day Try cooking a grain that is new to you Order produce from a local farmer Try a meatless meal Make your salad into a full meal Go for a walk after your meal Try making cauliflower rice, mash, or wings Prepare a hearty bean and vegetable soup Make a dish featuring fall apples or pears Try a new vegetable Make a dish featuring winter squash Add an extra serving of vegetables to the plate Eat 4+ servings of vegetables in one day Drink 8 glasses of water in 1 day Choose fruit for dessert Meal plan for the week Try making spaghetti squash in place of pasta Eat oatmeal for breakfast Drink a green smoothie Skip take-out for a week and cook instead Eat 3+ servings of fruit in 1 day
(Print)
Add an extra serving of leafy greens to your plate
Eat mindfully at meal time
Add a 1/2 cup side of beans to your meal
Eat every color of the rainbow in 1 day
Try cooking a grain that is new to you
Order produce from a local farmer
Try a meatless meal
Make your salad into a full meal
Go for a walk after your meal
Try making cauliflower rice, mash, or wings
Prepare a hearty bean and vegetable soup
Make a dish featuring fall apples or pears
Try a new vegetable
Make a dish featuring winter squash
Add an extra serving of vegetables to the plate
Eat 4+ servings of vegetables in one day
Drink 8 glasses of water in 1 day
Choose fruit for dessert
Meal plan for the week
Try making spaghetti squash in place of pasta
Eat oatmeal for breakfast
Drink a green smoothie
Skip take-out for a week and cook instead
Eat 3+ servings of fruit in 1 day
