(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Add a 1/2 cup side of beans to your meal
Meal plan for the week
Try making cauliflower rice, mash, or wings
Make your salad into a full meal
Try a new vegetable
Skip take-out for a week and cook instead
Eat oatmeal for breakfast
Drink a green smoothie
Eat 3+ servings of fruit in 1 day
Drink 8 glasses of water in 1 day
Prepare a hearty bean and vegetable soup
Add an extra serving of vegetables to the plate
Try making spaghetti squash in place of pasta
Eat every color of the rainbow in 1 day
Make a dish featuring winter squash
Eat 4+ servings of vegetables in one day
Make a dish featuring fall apples or pears
Eat mindfully at meal time
Go for a walk after your meal
Try cooking a grain that is new to you
Add an extra serving of leafy greens to your plate
