Try cooking a grain that is new to you Drink a green smoothie Eat every color of the rainbow in 1 day Add an extra serving of leafy greens to your plate Make a dish featuring winter squash Eat 3+ servings of fruit in 1 day Make your salad into a full meal Make a dish featuring fall apples or pears Prepare a hearty bean and vegetable soup Add an extra serving of vegetables to the plate Choose fruit for dessert Try making cauliflower rice, mash, or wings Meal plan for the week Go for a walk after your meal Try making spaghetti squash in place of pasta Try a new vegetable Add a 1/2 cup side of beans to your meal Eat 4+ servings of vegetables in one day Eat oatmeal for breakfast Order produce from a local farmer Eat mindfully at meal time Drink 8 glasses of water in 1 day Try a meatless meal Skip take-out for a week and cook instead Try cooking a grain that is new to you Drink a green smoothie Eat every color of the rainbow in 1 day Add an extra serving of leafy greens to your plate Make a dish featuring winter squash Eat 3+ servings of fruit in 1 day Make your salad into a full meal Make a dish featuring fall apples or pears Prepare a hearty bean and vegetable soup Add an extra serving of vegetables to the plate Choose fruit for dessert Try making cauliflower rice, mash, or wings Meal plan for the week Go for a walk after your meal Try making spaghetti squash in place of pasta Try a new vegetable Add a 1/2 cup side of beans to your meal Eat 4+ servings of vegetables in one day Eat oatmeal for breakfast Order produce from a local farmer Eat mindfully at meal time Drink 8 glasses of water in 1 day Try a meatless meal Skip take-out for a week and cook instead
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Try cooking a grain that is new to you
Drink a green smoothie
Eat every color of the rainbow in 1 day
Add an extra serving of leafy greens to your plate
Make a dish featuring winter squash
Eat 3+ servings of fruit in 1 day
Make your salad into a full meal
Make a dish featuring fall apples or pears
Prepare a hearty bean and vegetable soup
Add an extra serving of vegetables to the plate
Choose fruit for dessert
Try making cauliflower rice, mash, or wings
Meal plan for the week
Go for a walk after your meal
Try making spaghetti squash in place of pasta
Try a new vegetable
Add a 1/2 cup side of beans to your meal
Eat 4+ servings of vegetables in one day
Eat oatmeal for breakfast
Order produce from a local farmer
Eat mindfully at meal time
Drink 8 glasses of water in 1 day
Try a meatless meal
Skip take-out for a week and cook instead
