Try making spaghetti squash in place of pasta Add an extra serving of vegetables to the plate Drink a green smoothie Try a meatless meal Eat 4+ servings of vegetables in one day Drink 8 glasses of water in 1 day Add an extra serving of leafy greens to your plate Meal plan for the week Try cooking a grain that is new to you Eat 3+ servings of fruit in 1 day Eat mindfully at meal time Prepare a hearty bean and vegetable soup Eat oatmeal for breakfast Skip take-out for a week and cook instead Order produce from a local farmer Try a new vegetable Add a 1/2 cup side of beans to your meal Make a dish featuring winter squash Eat every color of the rainbow in 1 day Make your salad into a full meal Choose fruit for dessert Make a dish featuring fall apples or pears Try making cauliflower rice, mash, or wings Go for a walk after your meal Try making spaghetti squash in place of pasta Add an extra serving of vegetables to the plate Drink a green smoothie Try a meatless meal Eat 4+ servings of vegetables in one day Drink 8 glasses of water in 1 day Add an extra serving of leafy greens to your plate Meal plan for the week Try cooking a grain that is new to you Eat 3+ servings of fruit in 1 day Eat mindfully at meal time Prepare a hearty bean and vegetable soup Eat oatmeal for breakfast Skip take-out for a week and cook instead Order produce from a local farmer Try a new vegetable Add a 1/2 cup side of beans to your meal Make a dish featuring winter squash Eat every color of the rainbow in 1 day Make your salad into a full meal Choose fruit for dessert Make a dish featuring fall apples or pears Try making cauliflower rice, mash, or wings Go for a walk after your meal
(Print)
Try making spaghetti squash in place of pasta
Add an extra serving of vegetables to the plate
Drink a green smoothie
Try a meatless meal
Eat 4+ servings of vegetables in one day
Drink 8 glasses of water in 1 day
Add an extra serving of leafy greens to your plate
Meal plan for the week
Try cooking a grain that is new to you
Eat 3+ servings of fruit in 1 day
Eat mindfully at meal time
Prepare a hearty bean and vegetable soup
Eat oatmeal for breakfast
Skip take-out for a week and cook instead
Order produce from a local farmer
Try a new vegetable
Add a 1/2 cup side of beans to your meal
Make a dish featuring winter squash
Eat every color of the rainbow in 1 day
Make your salad into a full meal
Choose fruit for dessert
Make a dish featuring fall apples or pears
Try making cauliflower rice, mash, or wings
Go for a walk after your meal
