Makeyour saladinto a fullmealMake a dishfeaturingwintersquashTry cookinga grain thatis new to youTry makingspaghettisquash inplace ofpastaSkip take-outfor a weekand cookinsteadAdd an extraserving ofvegetablesto the plateAdd an extraserving ofleafy greensto your plateAdd a 1/2cup side ofbeans toyour mealTry ameatlessmealEatoatmealforbreakfastDrink agreensmoothieTry makingcauliflowerrice, mash,or wingsEat 4+servings ofvegetablesin one dayTry a newvegetableMake a dishfeaturing fallapples orpearsChoosefruit fordessertEatmindfullyat mealtimePrepare ahearty beanandvegetablesoupGo for awalk afteryour mealEat 3+servingsof fruit in1 dayEat everycolor of therainbow in1 dayDrink 8glasses ofwater in 1dayOrderproducefrom a localfarmerMealplan forthe weekMakeyour saladinto a fullmealMake a dishfeaturingwintersquashTry cookinga grain thatis new to youTry makingspaghettisquash inplace ofpastaSkip take-outfor a weekand cookinsteadAdd an extraserving ofvegetablesto the plateAdd an extraserving ofleafy greensto your plateAdd a 1/2cup side ofbeans toyour mealTry ameatlessmealEatoatmealforbreakfastDrink agreensmoothieTry makingcauliflowerrice, mash,or wingsEat 4+servings ofvegetablesin one dayTry a newvegetableMake a dishfeaturing fallapples orpearsChoosefruit fordessertEatmindfullyat mealtimePrepare ahearty beanandvegetablesoupGo for awalk afteryour mealEat 3+servingsof fruit in1 dayEat everycolor of therainbow in1 dayDrink 8glasses ofwater in 1dayOrderproducefrom a localfarmerMealplan forthe week

Boost! Healthy Eating Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your salad into a full meal
  2. Make a dish featuring winter squash
  3. Try cooking a grain that is new to you
  4. Try making spaghetti squash in place of pasta
  5. Skip take-out for a week and cook instead
  6. Add an extra serving of vegetables to the plate
  7. Add an extra serving of leafy greens to your plate
  8. Add a 1/2 cup side of beans to your meal
  9. Try a meatless meal
  10. Eat oatmeal for breakfast
  11. Drink a green smoothie
  12. Try making cauliflower rice, mash, or wings
  13. Eat 4+ servings of vegetables in one day
  14. Try a new vegetable
  15. Make a dish featuring fall apples or pears
  16. Choose fruit for dessert
  17. Eat mindfully at meal time
  18. Prepare a hearty bean and vegetable soup
  19. Go for a walk after your meal
  20. Eat 3+ servings of fruit in 1 day
  21. Eat every color of the rainbow in 1 day
  22. Drink 8 glasses of water in 1 day
  23. Order produce from a local farmer
  24. Meal plan for the week