Eat everycolor of therainbow in1 dayEatmindfullyat mealtimeTry makingcauliflowerrice, mash,or wingsTry ameatlessmealMealplan forthe weekAdd an extraserving ofvegetablesto the plateTry cookinga grain thatis new to youGo for awalk afteryour mealOrderproducefrom a localfarmerPrepare ahearty beanandvegetablesoupAdd an extraserving ofleafy greensto your plateTry makingspaghettisquash inplace ofpastaMake a dishfeaturing fallapples orpearsEat 3+servingsof fruit in1 dayChoosefruit fordessertTry a newvegetableDrink agreensmoothieDrink 8glasses ofwater in 1dayAdd a 1/2cup side ofbeans toyour mealEat 4+servings ofvegetablesin one dayMakeyour saladinto a fullmealMake a dishfeaturingwintersquashSkip take-outfor a weekand cookinsteadEatoatmealforbreakfastEat everycolor of therainbow in1 dayEatmindfullyat mealtimeTry makingcauliflowerrice, mash,or wingsTry ameatlessmealMealplan forthe weekAdd an extraserving ofvegetablesto the plateTry cookinga grain thatis new to youGo for awalk afteryour mealOrderproducefrom a localfarmerPrepare ahearty beanandvegetablesoupAdd an extraserving ofleafy greensto your plateTry makingspaghettisquash inplace ofpastaMake a dishfeaturing fallapples orpearsEat 3+servingsof fruit in1 dayChoosefruit fordessertTry a newvegetableDrink agreensmoothieDrink 8glasses ofwater in 1dayAdd a 1/2cup side ofbeans toyour mealEat 4+servings ofvegetablesin one dayMakeyour saladinto a fullmealMake a dishfeaturingwintersquashSkip take-outfor a weekand cookinsteadEatoatmealforbreakfast

Boost! Healthy Eating Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat every color of the rainbow in 1 day
  2. Eat mindfully at meal time
  3. Try making cauliflower rice, mash, or wings
  4. Try a meatless meal
  5. Meal plan for the week
  6. Add an extra serving of vegetables to the plate
  7. Try cooking a grain that is new to you
  8. Go for a walk after your meal
  9. Order produce from a local farmer
  10. Prepare a hearty bean and vegetable soup
  11. Add an extra serving of leafy greens to your plate
  12. Try making spaghetti squash in place of pasta
  13. Make a dish featuring fall apples or pears
  14. Eat 3+ servings of fruit in 1 day
  15. Choose fruit for dessert
  16. Try a new vegetable
  17. Drink a green smoothie
  18. Drink 8 glasses of water in 1 day
  19. Add a 1/2 cup side of beans to your meal
  20. Eat 4+ servings of vegetables in one day
  21. Make your salad into a full meal
  22. Make a dish featuring winter squash
  23. Skip take-out for a week and cook instead
  24. Eat oatmeal for breakfast