Prepare a hearty bean and vegetable soup Eat oatmeal for breakfast Make a dish featuring fall apples or pears Go for a walk after your meal Try cooking a grain that is new to you Try a new vegetable Add an extra serving of leafy greens to your plate Try making cauliflower rice, mash, or wings Try making spaghetti squash in place of pasta Order produce from a local farmer Skip take-out for a week and cook instead Meal plan for the week Make your salad into a full meal Eat mindfully at meal time Drink a green smoothie Try a meatless meal Add an extra serving of vegetables to the plate Drink 8 glasses of water in 1 day Eat 3+ servings of fruit in 1 day Add a 1/2 cup side of beans to your meal Make a dish featuring winter squash Choose fruit for dessert Eat 4+ servings of vegetables in one day Eat every color of the rainbow in 1 day Prepare a hearty bean and vegetable soup Eat oatmeal for breakfast Make a dish featuring fall apples or pears Go for a walk after your meal Try cooking a grain that is new to you Try a new vegetable Add an extra serving of leafy greens to your plate Try making cauliflower rice, mash, or wings Try making spaghetti squash in place of pasta Order produce from a local farmer Skip take-out for a week and cook instead Meal plan for the week Make your salad into a full meal Eat mindfully at meal time Drink a green smoothie Try a meatless meal Add an extra serving of vegetables to the plate Drink 8 glasses of water in 1 day Eat 3+ servings of fruit in 1 day Add a 1/2 cup side of beans to your meal Make a dish featuring winter squash Choose fruit for dessert Eat 4+ servings of vegetables in one day Eat every color of the rainbow in 1 day
(Print)
Prepare a hearty bean and vegetable soup
Eat oatmeal for breakfast
Make a dish featuring fall apples or pears
Go for a walk after your meal
Try cooking a grain that is new to you
Try a new vegetable
Add an extra serving of leafy greens to your plate
Try making cauliflower rice, mash, or wings
Try making spaghetti squash in place of pasta
Order produce from a local farmer
Skip take-out for a week and cook instead
Meal plan for the week
Make your salad into a full meal
Eat mindfully at meal time
Drink a green smoothie
Try a meatless meal
Add an extra serving of vegetables to the plate
Drink 8 glasses of water in 1 day
Eat 3+ servings of fruit in 1 day
Add a 1/2 cup side of beans to your meal
Make a dish featuring winter squash
Choose fruit for dessert
Eat 4+ servings of vegetables in one day
Eat every color of the rainbow in 1 day
