Makeyour saladinto a fullmealEat everycolor of therainbow in1 dayOrderproducefrom a localfarmerMake a dishfeaturing fallapples orpearsGo for awalk afteryour mealTry makingspaghettisquash inplace ofpastaTry makingcauliflowerrice, mash,or wingsChoosefruit fordessertDrink 8glasses ofwater in 1dayMake a dishfeaturingwintersquashAdd an extraserving ofvegetablesto the plateMealplan forthe weekAdd a 1/2cup side ofbeans toyour mealPrepare ahearty beanandvegetablesoupEatoatmealforbreakfastEat 4+servings ofvegetablesin one dayAdd an extraserving ofleafy greensto your plateTry cookinga grain thatis new to youSkip take-outfor a weekand cookinsteadEat 3+servingsof fruit in1 dayTry ameatlessmealDrink agreensmoothieEatmindfullyat mealtimeTry a newvegetableMakeyour saladinto a fullmealEat everycolor of therainbow in1 dayOrderproducefrom a localfarmerMake a dishfeaturing fallapples orpearsGo for awalk afteryour mealTry makingspaghettisquash inplace ofpastaTry makingcauliflowerrice, mash,or wingsChoosefruit fordessertDrink 8glasses ofwater in 1dayMake a dishfeaturingwintersquashAdd an extraserving ofvegetablesto the plateMealplan forthe weekAdd a 1/2cup side ofbeans toyour mealPrepare ahearty beanandvegetablesoupEatoatmealforbreakfastEat 4+servings ofvegetablesin one dayAdd an extraserving ofleafy greensto your plateTry cookinga grain thatis new to youSkip take-outfor a weekand cookinsteadEat 3+servingsof fruit in1 dayTry ameatlessmealDrink agreensmoothieEatmindfullyat mealtimeTry a newvegetable

Boost! Healthy Eating Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your salad into a full meal
  2. Eat every color of the rainbow in 1 day
  3. Order produce from a local farmer
  4. Make a dish featuring fall apples or pears
  5. Go for a walk after your meal
  6. Try making spaghetti squash in place of pasta
  7. Try making cauliflower rice, mash, or wings
  8. Choose fruit for dessert
  9. Drink 8 glasses of water in 1 day
  10. Make a dish featuring winter squash
  11. Add an extra serving of vegetables to the plate
  12. Meal plan for the week
  13. Add a 1/2 cup side of beans to your meal
  14. Prepare a hearty bean and vegetable soup
  15. Eat oatmeal for breakfast
  16. Eat 4+ servings of vegetables in one day
  17. Add an extra serving of leafy greens to your plate
  18. Try cooking a grain that is new to you
  19. Skip take-out for a week and cook instead
  20. Eat 3+ servings of fruit in 1 day
  21. Try a meatless meal
  22. Drink a green smoothie
  23. Eat mindfully at meal time
  24. Try a new vegetable