Try makingcauliflowerrice, mash,or wingsEat 4+servings ofvegetablesin one dayTry makingspaghettisquash inplace ofpastaMakeyour saladinto a fullmealMake a dishfeaturing fallapples orpearsDrink 8glasses ofwater in 1dayEatmindfullyat mealtimeAdd a 1/2cup side ofbeans toyour mealAdd an extraserving ofleafy greensto your plateEat everycolor of therainbow in1 dayTry cookinga grain thatis new to youEatoatmealforbreakfastPrepare ahearty beanandvegetablesoupAdd an extraserving ofvegetablesto the plateTry a newvegetableTry ameatlessmealGo for awalk afteryour mealChoosefruit fordessertSkip take-outfor a weekand cookinsteadMake a dishfeaturingwintersquashOrderproducefrom a localfarmerEat 3+servingsof fruit in1 dayMealplan forthe weekDrink agreensmoothieTry makingcauliflowerrice, mash,or wingsEat 4+servings ofvegetablesin one dayTry makingspaghettisquash inplace ofpastaMakeyour saladinto a fullmealMake a dishfeaturing fallapples orpearsDrink 8glasses ofwater in 1dayEatmindfullyat mealtimeAdd a 1/2cup side ofbeans toyour mealAdd an extraserving ofleafy greensto your plateEat everycolor of therainbow in1 dayTry cookinga grain thatis new to youEatoatmealforbreakfastPrepare ahearty beanandvegetablesoupAdd an extraserving ofvegetablesto the plateTry a newvegetableTry ameatlessmealGo for awalk afteryour mealChoosefruit fordessertSkip take-outfor a weekand cookinsteadMake a dishfeaturingwintersquashOrderproducefrom a localfarmerEat 3+servingsof fruit in1 dayMealplan forthe weekDrink agreensmoothie

Boost! Healthy Eating Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try making cauliflower rice, mash, or wings
  2. Eat 4+ servings of vegetables in one day
  3. Try making spaghetti squash in place of pasta
  4. Make your salad into a full meal
  5. Make a dish featuring fall apples or pears
  6. Drink 8 glasses of water in 1 day
  7. Eat mindfully at meal time
  8. Add a 1/2 cup side of beans to your meal
  9. Add an extra serving of leafy greens to your plate
  10. Eat every color of the rainbow in 1 day
  11. Try cooking a grain that is new to you
  12. Eat oatmeal for breakfast
  13. Prepare a hearty bean and vegetable soup
  14. Add an extra serving of vegetables to the plate
  15. Try a new vegetable
  16. Try a meatless meal
  17. Go for a walk after your meal
  18. Choose fruit for dessert
  19. Skip take-out for a week and cook instead
  20. Make a dish featuring winter squash
  21. Order produce from a local farmer
  22. Eat 3+ servings of fruit in 1 day
  23. Meal plan for the week
  24. Drink a green smoothie