(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Push-ups
Do 2 sets of 10
Straight legs or on knees
Jog in place and count to 50
Line hops side to side 25 times
Arm Circles
Forward 15 times
Jog in place
Count to 30
Line hops forward and backward 25 time
Do 20 squats with good form
Arm Circles
Backward 15 times
Jumping Jacks
25 times
Sit-ups
Do 3 sets of 15
List 3 healthy snacks that you like
30 Right side plank hold
Like the up position of a push up only on your right forearm
HIgh knees
Do 2 sets of 10
5Burpees
Do 2 sets of
Bottom kicks
Do 3 sets of 5
30 left side plank hold
Like the up position of a push up only on your left forear
Hop on your right foot 25 times
Standing Toe Touches
With straight legs
Count to 10
Hop on your left foot 25 time
Walking lunges
2 sets of 10
Draw a picture of yourself doing your favorite physical activity
Wall Sits with back against the wall and count to 30
Create a healthy menu for one day. Include 3 meals
30 second plank
Like the up position of a push up only on your forearms
