(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bottom kicks
Do 3 sets of 5
Jog in place and count to 50
Line hops forward and backward 25 time
Walking lunges
2 sets of 10
Hop on your right foot 25 times
30 second plank
Like the up position of a push up only on your forearms
30 left side plank hold
Like the up position of a push up only on your left forear
Arm Circles
Forward 15 times
Jog in place
Count to 30
Line hops side to side 25 times
Standing Toe Touches
With straight legs
Count to 10
Wall Sits with back against the wall and count to 30
Arm Circles
Backward 15 times
30 Right side plank hold
Like the up position of a push up only on your right forearm
5Burpees
Do 2 sets of
Sit-ups
Do 3 sets of 15
Draw a picture of yourself doing your favorite physical activity
Jumping Jacks
25 times
Create a healthy menu for one day. Include 3 meals
Push-ups
Do 2 sets of 10
Straight legs or on knees
