(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a healthy menu for one day. Include 3 meals
5Burpees
Do 2 sets of
Line hops side to side 25 times
Walking lunges
2 sets of 10
30 Right side plank hold
Like the up position of a push up only on your right forearm
Jumping Jacks
25 times
Do 20 squats with good form
Standing Toe Touches
With straight legs
Count to 10
Arm Circles
Forward 15 times
Jog in place and count to 50
Hop on your right foot 25 times
30 left side plank hold
Like the up position of a push up only on your left forear
Draw a picture of yourself doing your favorite physical activity
Hop on your left foot 25 time
Arm Circles
Backward 15 times
Sit-ups
Do 3 sets of 15
HIgh knees
Do 2 sets of 10
Bottom kicks
Do 3 sets of 5
Jog in place
Count to 30
30 second plank
Like the up position of a push up only on your forearms
Line hops forward and backward 25 time
Wall Sits with back against the wall and count to 30
Push-ups
Do 2 sets of 10
Straight legs or on knees
