Gooutsideand playDraw apictureTalk to anadult orparentsListentomusicTake atimeoutTake adeepbreathHelp afriendThinkabouthappymemoriesDanceTalk to afriend thatyou trustCookingThinkaboutlovedonesWatchTVTake awalkPaintingDo an artor craftactivityReadCountto 10WatchamoviePlayCardsSewingExerciseWrite inyourjournalVisityourfamilyGooutsideand playDraw apictureTalk to anadult orparentsListentomusicTake atimeoutTake adeepbreathHelp afriendThinkabouthappymemoriesDanceTalk to afriend thatyou trustCookingThinkaboutlovedonesWatchTVTake awalkPaintingDo an artor craftactivityReadCountto 10WatchamoviePlayCardsSewingExerciseWrite inyourjournalVisityourfamily

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside and play
  2. Draw a picture
  3. Talk to an adult or parents
  4. Listen to music
  5. Take a time out
  6. Take a deep breath
  7. Help a friend
  8. Think about happy memories
  9. Dance
  10. Talk to a friend that you trust
  11. Cooking
  12. Think about loved ones
  13. Watch TV
  14. Take a walk
  15. Painting
  16. Do an art or craft activity
  17. Read
  18. Count to 10
  19. Watch a movie
  20. Play Cards
  21. Sewing
  22. Exercise
  23. Write in your journal
  24. Visit your family