WatchTVPaintingThinkabouthappymemoriesGooutsideand playReadPlayCardsTake awalkDo an artor craftactivityTalk to afriend thatyou trustTake adeepbreathSewingDraw apictureHelp afriendWrite inyourjournalVisityourfamilyTalk to anadult orparentsCookingCountto 10ListentomusicThinkaboutlovedonesWatchamovieDanceTake atimeoutExerciseWatchTVPaintingThinkabouthappymemoriesGooutsideand playReadPlayCardsTake awalkDo an artor craftactivityTalk to afriend thatyou trustTake adeepbreathSewingDraw apictureHelp afriendWrite inyourjournalVisityourfamilyTalk to anadult orparentsCookingCountto 10ListentomusicThinkaboutlovedonesWatchamovieDanceTake atimeoutExercise

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch TV
  2. Painting
  3. Think about happy memories
  4. Go outside and play
  5. Read
  6. Play Cards
  7. Take a walk
  8. Do an art or craft activity
  9. Talk to a friend that you trust
  10. Take a deep breath
  11. Sewing
  12. Draw a picture
  13. Help a friend
  14. Write in your journal
  15. Visit your family
  16. Talk to an adult or parents
  17. Cooking
  18. Count to 10
  19. Listen to music
  20. Think about loved ones
  21. Watch a movie
  22. Dance
  23. Take a time out
  24. Exercise