Countto 10Draw apictureWrite inyourjournalDanceTake atimeoutThinkaboutlovedonesWatchTVPaintingExerciseTake adeepbreathPlayCardsTalk to anadult orparentsTake awalkGooutsideand playCookingTalk to afriend thatyou trustReadThinkabouthappymemoriesListentomusicWatchamovieVisityourfamilyDo an artor craftactivityHelp afriendSewingCountto 10Draw apictureWrite inyourjournalDanceTake atimeoutThinkaboutlovedonesWatchTVPaintingExerciseTake adeepbreathPlayCardsTalk to anadult orparentsTake awalkGooutsideand playCookingTalk to afriend thatyou trustReadThinkabouthappymemoriesListentomusicWatchamovieVisityourfamilyDo an artor craftactivityHelp afriendSewing

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Draw a picture
  3. Write in your journal
  4. Dance
  5. Take a time out
  6. Think about loved ones
  7. Watch TV
  8. Painting
  9. Exercise
  10. Take a deep breath
  11. Play Cards
  12. Talk to an adult or parents
  13. Take a walk
  14. Go outside and play
  15. Cooking
  16. Talk to a friend that you trust
  17. Read
  18. Think about happy memories
  19. Listen to music
  20. Watch a movie
  21. Visit your family
  22. Do an art or craft activity
  23. Help a friend
  24. Sewing