Gooutsideand playExerciseTake adeepbreathThinkabouthappymemoriesWatchTVHelp afriendDanceVisityourfamilyTake awalkWatchamovieDo an artor craftactivityThinkaboutlovedonesPlayCardsDraw apictureTalk to anadult orparentsTake atimeoutListentomusicCookingPaintingWrite inyourjournalTalk to afriend thatyou trustSewingCountto 10ReadGooutsideand playExerciseTake adeepbreathThinkabouthappymemoriesWatchTVHelp afriendDanceVisityourfamilyTake awalkWatchamovieDo an artor craftactivityThinkaboutlovedonesPlayCardsDraw apictureTalk to anadult orparentsTake atimeoutListentomusicCookingPaintingWrite inyourjournalTalk to afriend thatyou trustSewingCountto 10Read

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside and play
  2. Exercise
  3. Take a deep breath
  4. Think about happy memories
  5. Watch TV
  6. Help a friend
  7. Dance
  8. Visit your family
  9. Take a walk
  10. Watch a movie
  11. Do an art or craft activity
  12. Think about loved ones
  13. Play Cards
  14. Draw a picture
  15. Talk to an adult or parents
  16. Take a time out
  17. Listen to music
  18. Cooking
  19. Painting
  20. Write in your journal
  21. Talk to a friend that you trust
  22. Sewing
  23. Count to 10
  24. Read