SewingGooutsideand playTake atimeoutTalk to afriend thatyou trustDraw apictureTake adeepbreathPaintingHelp afriendCountto 10WatchTVDo an artor craftactivityPlayCardsThinkaboutlovedonesThinkabouthappymemoriesListentomusicTake awalkVisityourfamilyWrite inyourjournalReadWatchamovieExerciseDanceCookingTalk to anadult orparentsSewingGooutsideand playTake atimeoutTalk to afriend thatyou trustDraw apictureTake adeepbreathPaintingHelp afriendCountto 10WatchTVDo an artor craftactivityPlayCardsThinkaboutlovedonesThinkabouthappymemoriesListentomusicTake awalkVisityourfamilyWrite inyourjournalReadWatchamovieExerciseDanceCookingTalk to anadult orparents

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sewing
  2. Go outside and play
  3. Take a time out
  4. Talk to a friend that you trust
  5. Draw a picture
  6. Take a deep breath
  7. Painting
  8. Help a friend
  9. Count to 10
  10. Watch TV
  11. Do an art or craft activity
  12. Play Cards
  13. Think about loved ones
  14. Think about happy memories
  15. Listen to music
  16. Take a walk
  17. Visit your family
  18. Write in your journal
  19. Read
  20. Watch a movie
  21. Exercise
  22. Dance
  23. Cooking
  24. Talk to an adult or parents