WatchamovieListentomusicCookingSewingTalk to anadult orparentsDraw apictureTake awalkPaintingVisityourfamilyThinkaboutlovedonesPlayCardsTalk to afriend thatyou trustDanceHelp afriendWatchTVCountto 10ThinkabouthappymemoriesGooutsideand playTake atimeoutReadExerciseTake adeepbreathWrite inyourjournalDo an artor craftactivityWatchamovieListentomusicCookingSewingTalk to anadult orparentsDraw apictureTake awalkPaintingVisityourfamilyThinkaboutlovedonesPlayCardsTalk to afriend thatyou trustDanceHelp afriendWatchTVCountto 10ThinkabouthappymemoriesGooutsideand playTake atimeoutReadExerciseTake adeepbreathWrite inyourjournalDo an artor craftactivity

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Listen to music
  3. Cooking
  4. Sewing
  5. Talk to an adult or parents
  6. Draw a picture
  7. Take a walk
  8. Painting
  9. Visit your family
  10. Think about loved ones
  11. Play Cards
  12. Talk to a friend that you trust
  13. Dance
  14. Help a friend
  15. Watch TV
  16. Count to 10
  17. Think about happy memories
  18. Go outside and play
  19. Take a time out
  20. Read
  21. Exercise
  22. Take a deep breath
  23. Write in your journal
  24. Do an art or craft activity