ReadExerciseWatchamovieDanceDraw apictureGooutsideand playVisityourfamilyThinkabouthappymemoriesSewingTake atimeoutPaintingPlayCardsCountto 10ListentomusicDo an artor craftactivityWatchTVTalk to anadult orparentsCookingTake adeepbreathThinkaboutlovedonesWrite inyourjournalTalk to afriend thatyou trustTake awalkHelp afriendReadExerciseWatchamovieDanceDraw apictureGooutsideand playVisityourfamilyThinkabouthappymemoriesSewingTake atimeoutPaintingPlayCardsCountto 10ListentomusicDo an artor craftactivityWatchTVTalk to anadult orparentsCookingTake adeepbreathThinkaboutlovedonesWrite inyourjournalTalk to afriend thatyou trustTake awalkHelp afriend

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Exercise
  3. Watch a movie
  4. Dance
  5. Draw a picture
  6. Go outside and play
  7. Visit your family
  8. Think about happy memories
  9. Sewing
  10. Take a time out
  11. Painting
  12. Play Cards
  13. Count to 10
  14. Listen to music
  15. Do an art or craft activity
  16. Watch TV
  17. Talk to an adult or parents
  18. Cooking
  19. Take a deep breath
  20. Think about loved ones
  21. Write in your journal
  22. Talk to a friend that you trust
  23. Take a walk
  24. Help a friend