DanceTalk to afriend thatyou trustHelp afriendWatchTVPlayCardsWrite inyourjournalTake atimeoutGooutsideand playWatchamovieCookingPaintingTake adeepbreathListentomusicThinkabouthappymemoriesExerciseSewingCountto 10ReadDo an artor craftactivityVisityourfamilyTalk to anadult orparentsDraw apictureThinkaboutlovedonesTake awalkDanceTalk to afriend thatyou trustHelp afriendWatchTVPlayCardsWrite inyourjournalTake atimeoutGooutsideand playWatchamovieCookingPaintingTake adeepbreathListentomusicThinkabouthappymemoriesExerciseSewingCountto 10ReadDo an artor craftactivityVisityourfamilyTalk to anadult orparentsDraw apictureThinkaboutlovedonesTake awalk

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Talk to a friend that you trust
  3. Help a friend
  4. Watch TV
  5. Play Cards
  6. Write in your journal
  7. Take a time out
  8. Go outside and play
  9. Watch a movie
  10. Cooking
  11. Painting
  12. Take a deep breath
  13. Listen to music
  14. Think about happy memories
  15. Exercise
  16. Sewing
  17. Count to 10
  18. Read
  19. Do an art or craft activity
  20. Visit your family
  21. Talk to an adult or parents
  22. Draw a picture
  23. Think about loved ones
  24. Take a walk