ReadPaintingDanceHelp afriendThinkaboutlovedonesDo an artor craftactivitySewingTake atimeoutCookingPlayCardsCountto 10Write inyourjournalVisityourfamilyThinkabouthappymemoriesGooutsideand playTake adeepbreathListentomusicTake awalkWatchamovieExerciseWatchTVTalk to afriend thatyou trustDraw apictureTalk to anadult orparentsReadPaintingDanceHelp afriendThinkaboutlovedonesDo an artor craftactivitySewingTake atimeoutCookingPlayCardsCountto 10Write inyourjournalVisityourfamilyThinkabouthappymemoriesGooutsideand playTake adeepbreathListentomusicTake awalkWatchamovieExerciseWatchTVTalk to afriend thatyou trustDraw apictureTalk to anadult orparents

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Painting
  3. Dance
  4. Help a friend
  5. Think about loved ones
  6. Do an art or craft activity
  7. Sewing
  8. Take a time out
  9. Cooking
  10. Play Cards
  11. Count to 10
  12. Write in your journal
  13. Visit your family
  14. Think about happy memories
  15. Go outside and play
  16. Take a deep breath
  17. Listen to music
  18. Take a walk
  19. Watch a movie
  20. Exercise
  21. Watch TV
  22. Talk to a friend that you trust
  23. Draw a picture
  24. Talk to an adult or parents