Countto 10ExerciseListentomusicTake awalkSewingThinkaboutlovedonesGooutsideand playHelp afriendWatchamovieWrite inyourjournalDanceTake adeepbreathVisityourfamilyCookingWatchTVTalk to afriend thatyou trustPlayCardsTalk to anadult orparentsTake atimeoutDraw apictureThinkabouthappymemoriesDo an artor craftactivityReadPaintingCountto 10ExerciseListentomusicTake awalkSewingThinkaboutlovedonesGooutsideand playHelp afriendWatchamovieWrite inyourjournalDanceTake adeepbreathVisityourfamilyCookingWatchTVTalk to afriend thatyou trustPlayCardsTalk to anadult orparentsTake atimeoutDraw apictureThinkabouthappymemoriesDo an artor craftactivityReadPainting

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Exercise
  3. Listen to music
  4. Take a walk
  5. Sewing
  6. Think about loved ones
  7. Go outside and play
  8. Help a friend
  9. Watch a movie
  10. Write in your journal
  11. Dance
  12. Take a deep breath
  13. Visit your family
  14. Cooking
  15. Watch TV
  16. Talk to a friend that you trust
  17. Play Cards
  18. Talk to an adult or parents
  19. Take a time out
  20. Draw a picture
  21. Think about happy memories
  22. Do an art or craft activity
  23. Read
  24. Painting