Countto 10Take adeepbreathListentomusicPlayCardsVisityourfamilyCookingWatchamovieThinkabouthappymemoriesPaintingExerciseReadWrite inyourjournalDo an artor craftactivityTalk to anadult orparentsGooutsideand playHelp afriendSewingTake awalkTake atimeoutDanceDraw apictureWatchTVTalk to afriend thatyou trustThinkaboutlovedonesCountto 10Take adeepbreathListentomusicPlayCardsVisityourfamilyCookingWatchamovieThinkabouthappymemoriesPaintingExerciseReadWrite inyourjournalDo an artor craftactivityTalk to anadult orparentsGooutsideand playHelp afriendSewingTake awalkTake atimeoutDanceDraw apictureWatchTVTalk to afriend thatyou trustThinkaboutlovedones

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Take a deep breath
  3. Listen to music
  4. Play Cards
  5. Visit your family
  6. Cooking
  7. Watch a movie
  8. Think about happy memories
  9. Painting
  10. Exercise
  11. Read
  12. Write in your journal
  13. Do an art or craft activity
  14. Talk to an adult or parents
  15. Go outside and play
  16. Help a friend
  17. Sewing
  18. Take a walk
  19. Take a time out
  20. Dance
  21. Draw a picture
  22. Watch TV
  23. Talk to a friend that you trust
  24. Think about loved ones