WatchTVTake adeepbreathDanceListentomusicDo an artor craftactivityPaintingGooutsideand playWatchamovieWrite inyourjournalReadSewingPlayCardsDraw apictureHelp afriendThinkabouthappymemoriesExerciseTalk to anadult orparentsCookingCountto 10Talk to afriend thatyou trustTake atimeoutVisityourfamilyTake awalkThinkaboutlovedonesWatchTVTake adeepbreathDanceListentomusicDo an artor craftactivityPaintingGooutsideand playWatchamovieWrite inyourjournalReadSewingPlayCardsDraw apictureHelp afriendThinkabouthappymemoriesExerciseTalk to anadult orparentsCookingCountto 10Talk to afriend thatyou trustTake atimeoutVisityourfamilyTake awalkThinkaboutlovedones

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Take a deep breath
  3. Dance
  4. Listen to music
  5. Do an art or craft activity
  6. Painting
  7. Go outside and play
  8. Watch a movie
  9. Write in your journal
  10. Read
  11. Sewing
  12. Play Cards
  13. Draw a picture
  14. Help a friend
  15. Think about happy memories
  16. Exercise
  17. Talk to an adult or parents
  18. Cooking
  19. Count to 10
  20. Talk to a friend that you trust
  21. Take a time out
  22. Visit your family
  23. Take a walk
  24. Think about loved ones