WatchTVDraw apictureGooutsideand playTalk to afriend thatyou trustHelp afriendWatchamovieTake atimeoutReadVisityourfamilyPlayCardsTalk to anadult orparentsTake awalkCountto 10ListentomusicDo an artor craftactivityWrite inyourjournalThinkabouthappymemoriesPaintingCookingThinkaboutlovedonesTake adeepbreathSewingDanceExerciseWatchTVDraw apictureGooutsideand playTalk to afriend thatyou trustHelp afriendWatchamovieTake atimeoutReadVisityourfamilyPlayCardsTalk to anadult orparentsTake awalkCountto 10ListentomusicDo an artor craftactivityWrite inyourjournalThinkabouthappymemoriesPaintingCookingThinkaboutlovedonesTake adeepbreathSewingDanceExercise

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Draw a picture
  3. Go outside and play
  4. Talk to a friend that you trust
  5. Help a friend
  6. Watch a movie
  7. Take a time out
  8. Read
  9. Visit your family
  10. Play Cards
  11. Talk to an adult or parents
  12. Take a walk
  13. Count to 10
  14. Listen to music
  15. Do an art or craft activity
  16. Write in your journal
  17. Think about happy memories
  18. Painting
  19. Cooking
  20. Think about loved ones
  21. Take a deep breath
  22. Sewing
  23. Dance
  24. Exercise