Take awalkThinkabouthappymemoriesPaintingReadTalk to anadult orparentsHelp afriendPlayCardsWatchamovieDo an artor craftactivityTalk to afriend thatyou trustDraw apictureVisityourfamilyDanceCountto 10CookingListentomusicThinkaboutlovedonesTake adeepbreathExerciseWrite inyourjournalWatchTVGooutsideand playSewingTake atimeoutTake awalkThinkabouthappymemoriesPaintingReadTalk to anadult orparentsHelp afriendPlayCardsWatchamovieDo an artor craftactivityTalk to afriend thatyou trustDraw apictureVisityourfamilyDanceCountto 10CookingListentomusicThinkaboutlovedonesTake adeepbreathExerciseWrite inyourjournalWatchTVGooutsideand playSewingTake atimeout

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Think about happy memories
  3. Painting
  4. Read
  5. Talk to an adult or parents
  6. Help a friend
  7. Play Cards
  8. Watch a movie
  9. Do an art or craft activity
  10. Talk to a friend that you trust
  11. Draw a picture
  12. Visit your family
  13. Dance
  14. Count to 10
  15. Cooking
  16. Listen to music
  17. Think about loved ones
  18. Take a deep breath
  19. Exercise
  20. Write in your journal
  21. Watch TV
  22. Go outside and play
  23. Sewing
  24. Take a time out