Talk to anadult orparentsTalk to afriend thatyou trustExerciseCookingPlayCardsDanceSewingThinkaboutlovedonesDraw apicturePaintingTake atimeoutTake adeepbreathGooutsideand playDo an artor craftactivityWrite inyourjournalWatchamovieTake awalkListentomusicHelp afriendVisityourfamilyReadThinkabouthappymemoriesCountto 10WatchTVTalk to anadult orparentsTalk to afriend thatyou trustExerciseCookingPlayCardsDanceSewingThinkaboutlovedonesDraw apicturePaintingTake atimeoutTake adeepbreathGooutsideand playDo an artor craftactivityWrite inyourjournalWatchamovieTake awalkListentomusicHelp afriendVisityourfamilyReadThinkabouthappymemoriesCountto 10WatchTV

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult or parents
  2. Talk to a friend that you trust
  3. Exercise
  4. Cooking
  5. Play Cards
  6. Dance
  7. Sewing
  8. Think about loved ones
  9. Draw a picture
  10. Painting
  11. Take a time out
  12. Take a deep breath
  13. Go outside and play
  14. Do an art or craft activity
  15. Write in your journal
  16. Watch a movie
  17. Take a walk
  18. Listen to music
  19. Help a friend
  20. Visit your family
  21. Read
  22. Think about happy memories
  23. Count to 10
  24. Watch TV