Take awalkTake atimeoutWatchTVCookingCountto 10ThinkabouthappymemoriesReadWatchamovieTake adeepbreathPaintingGooutsideand playDo an artor craftactivityPlayCardsWrite inyourjournalHelp afriendVisityourfamilyDanceThinkaboutlovedonesSewingDraw apictureTalk to afriend thatyou trustListentomusicExerciseTalk to anadult orparentsTake awalkTake atimeoutWatchTVCookingCountto 10ThinkabouthappymemoriesReadWatchamovieTake adeepbreathPaintingGooutsideand playDo an artor craftactivityPlayCardsWrite inyourjournalHelp afriendVisityourfamilyDanceThinkaboutlovedonesSewingDraw apictureTalk to afriend thatyou trustListentomusicExerciseTalk to anadult orparents

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Take a time out
  3. Watch TV
  4. Cooking
  5. Count to 10
  6. Think about happy memories
  7. Read
  8. Watch a movie
  9. Take a deep breath
  10. Painting
  11. Go outside and play
  12. Do an art or craft activity
  13. Play Cards
  14. Write in your journal
  15. Help a friend
  16. Visit your family
  17. Dance
  18. Think about loved ones
  19. Sewing
  20. Draw a picture
  21. Talk to a friend that you trust
  22. Listen to music
  23. Exercise
  24. Talk to an adult or parents