CookingDanceGooutsideand playReadDo an artor craftactivityCountto 10Help afriendSewingTake awalkPaintingTalk to afriend thatyou trustTalk to anadult orparentsTake atimeoutVisityourfamilyWrite inyourjournalDraw apictureThinkaboutlovedonesTake adeepbreathWatchamovieWatchTVThinkabouthappymemoriesListentomusicPlayCardsExerciseCookingDanceGooutsideand playReadDo an artor craftactivityCountto 10Help afriendSewingTake awalkPaintingTalk to afriend thatyou trustTalk to anadult orparentsTake atimeoutVisityourfamilyWrite inyourjournalDraw apictureThinkaboutlovedonesTake adeepbreathWatchamovieWatchTVThinkabouthappymemoriesListentomusicPlayCardsExercise

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cooking
  2. Dance
  3. Go outside and play
  4. Read
  5. Do an art or craft activity
  6. Count to 10
  7. Help a friend
  8. Sewing
  9. Take a walk
  10. Painting
  11. Talk to a friend that you trust
  12. Talk to an adult or parents
  13. Take a time out
  14. Visit your family
  15. Write in your journal
  16. Draw a picture
  17. Think about loved ones
  18. Take a deep breath
  19. Watch a movie
  20. Watch TV
  21. Think about happy memories
  22. Listen to music
  23. Play Cards
  24. Exercise