ListentomusicSewingDo an artor craftactivityTake adeepbreathDraw apictureReadWatchTVGooutsideand playTake atimeoutCountto 10ThinkabouthappymemoriesVisityourfamilyTalk to anadult orparentsTalk to afriend thatyou trustPaintingWrite inyourjournalPlayCardsDanceThinkaboutlovedonesExerciseTake awalkCookingHelp afriendWatchamovieListentomusicSewingDo an artor craftactivityTake adeepbreathDraw apictureReadWatchTVGooutsideand playTake atimeoutCountto 10ThinkabouthappymemoriesVisityourfamilyTalk to anadult orparentsTalk to afriend thatyou trustPaintingWrite inyourjournalPlayCardsDanceThinkaboutlovedonesExerciseTake awalkCookingHelp afriendWatchamovie

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Sewing
  3. Do an art or craft activity
  4. Take a deep breath
  5. Draw a picture
  6. Read
  7. Watch TV
  8. Go outside and play
  9. Take a time out
  10. Count to 10
  11. Think about happy memories
  12. Visit your family
  13. Talk to an adult or parents
  14. Talk to a friend that you trust
  15. Painting
  16. Write in your journal
  17. Play Cards
  18. Dance
  19. Think about loved ones
  20. Exercise
  21. Take a walk
  22. Cooking
  23. Help a friend
  24. Watch a movie