20 TotalReverseLunges15BodySquats20OverheadSquats20 TotalPlank ArmRaises(Lateral)20 TotalForwardLunges20 TotalMountainClimbers20 StarJumps20 "V"Crunches10 TotalJumpingLunges10SquatJumps20 TotalLateralLunges30 Sit-ups20 TotalBackpackRussianTwists20BackpackSquats20 TotalPlank ArmRaises(Forward)20 TotalRotationalLunges20 Hops(Forwardto Back)20OverheadBackpackSquats10Push-ups30MummyJacks10FloorWalks40 TotalButtKicks10Burpeesw/ Push-ups20 TotalBackpackLunges20 CrossCountrySkiers10TuckJumps10Burpees20 Sit-ups30JumpingJacks20 TotalPlankShouldertaps10 TotalSpidermans40 TotalHighKnees20JumpingJacks20LateralSkiers20 TotalReverseLunges15BodySquats20OverheadSquats20 TotalPlank ArmRaises(Lateral)20 TotalForwardLunges20 TotalMountainClimbers20 StarJumps20 "V"Crunches10 TotalJumpingLunges10SquatJumps20 TotalLateralLunges30 Sit-ups20 TotalBackpackRussianTwists20BackpackSquats20 TotalPlank ArmRaises(Forward)20 TotalRotationalLunges20 Hops(Forwardto Back)20OverheadBackpackSquats10Push-ups30MummyJacks10FloorWalks40 TotalButtKicks10Burpeesw/ Push-ups20 TotalBackpackLunges20 CrossCountrySkiers10TuckJumps10Burpees20 Sit-ups30JumpingJacks20 TotalPlankShouldertaps10 TotalSpidermans40 TotalHighKnees20JumpingJacks20LateralSkiers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Total Reverse Lunges
  2. 15 Body Squats
  3. 20 Overhead Squats
  4. 20 Total Plank Arm Raises (Lateral)
  5. 20 Total Forward Lunges
  6. 20 Total Mountain Climbers
  7. 20 Star Jumps
  8. 20 "V" Crunches
  9. 10 Total Jumping Lunges
  10. 10 Squat Jumps
  11. 20 Total Lateral Lunges
  12. 30 Sit-ups
  13. 20 Total Backpack Russian Twists
  14. 20 Backpack Squats
  15. 20 Total Plank Arm Raises (Forward)
  16. 20 Total Rotational Lunges
  17. 20 Hops (Forward to Back)
  18. 20 Overhead Backpack Squats
  19. 10 Push-ups
  20. 30 Mummy Jacks
  21. 10 Floor Walks
  22. 40 Total Butt Kicks
  23. 10 Burpees w/ Push-ups
  24. 20 Total Backpack Lunges
  25. 20 Cross Country Skiers
  26. 10 Tuck Jumps
  27. 10 Burpees
  28. 20 Sit-ups
  29. 30 Jumping Jacks
  30. 20 Total Plank Shoulder taps
  31. 10 Total Spidermans
  32. 40 Total High Knees
  33. 20 Jumping Jacks
  34. 20 Lateral Skiers