DanceElbowPressShoulderRollsJumpup &DownArmRaisesElbowtoKneesBirdWingsSit &Reach3ShoulderShrugsLegLiftsArmCircles6JumpingJacksTummyTwist4SquatsChestPressAnkleCirclesMarchinPlaceArmCurls3squatsArmPunches3lunges5JumpingJacksNeckStretch2SquatsDanceElbowPressShoulderRollsJumpup &DownArmRaisesElbowtoKneesBirdWingsSit &Reach3ShoulderShrugsLegLiftsArmCircles6JumpingJacksTummyTwist4SquatsChestPressAnkleCirclesMarchinPlaceArmCurls3squatsArmPunches3lunges5JumpingJacksNeckStretch2Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Elbow Press
  3. Shoulder Rolls
  4. Jump up & Down
  5. Arm Raises
  6. Elbow to Knees
  7. Bird Wings
  8. Sit & Reach
  9. 3 Shoulder Shrugs
  10. Leg Lifts
  11. Arm Circles
  12. 6 Jumping Jacks
  13. Tummy Twist
  14. 4 Squats
  15. Chest Press
  16. Ankle Circles
  17. March in Place
  18. Arm Curls
  19. 3 squats
  20. Arm Punches
  21. 3 lunges
  22. 5 Jumping Jacks
  23. Neck Stretch
  24. 2 Squats