DanceSit &ReachAnkleCircles3squats2Squats3lungesNeckStretch6JumpingJacks3ShoulderShrugsElbowPressElbowtoKneesArmCircles5JumpingJacksJumpup &DownTummyTwistLegLiftsArmCurls4SquatsChestPressMarchinPlaceArmPunchesArmRaisesBirdWingsShoulderRollsDanceSit &ReachAnkleCircles3squats2Squats3lungesNeckStretch6JumpingJacks3ShoulderShrugsElbowPressElbowtoKneesArmCircles5JumpingJacksJumpup &DownTummyTwistLegLiftsArmCurls4SquatsChestPressMarchinPlaceArmPunchesArmRaisesBirdWingsShoulderRolls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Sit & Reach
  3. Ankle Circles
  4. 3 squats
  5. 2 Squats
  6. 3 lunges
  7. Neck Stretch
  8. 6 Jumping Jacks
  9. 3 Shoulder Shrugs
  10. Elbow Press
  11. Elbow to Knees
  12. Arm Circles
  13. 5 Jumping Jacks
  14. Jump up & Down
  15. Tummy Twist
  16. Leg Lifts
  17. Arm Curls
  18. 4 Squats
  19. Chest Press
  20. March in Place
  21. Arm Punches
  22. Arm Raises
  23. Bird Wings
  24. Shoulder Rolls