ShoulderRollsElbowtoKneesLegLiftsArmCurlsSit &Reach6JumpingJacksNeckStretchTummyTwistArmCircles3lunges2Squats4Squats3squats5JumpingJacksBirdWingsArmPunchesElbowPressAnkleCirclesJumpup &DownArmRaisesChestPressDance3ShoulderShrugsMarchinPlaceShoulderRollsElbowtoKneesLegLiftsArmCurlsSit &Reach6JumpingJacksNeckStretchTummyTwistArmCircles3lunges2Squats4Squats3squats5JumpingJacksBirdWingsArmPunchesElbowPressAnkleCirclesJumpup &DownArmRaisesChestPressDance3ShoulderShrugsMarchinPlace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Elbow to Knees
  3. Leg Lifts
  4. Arm Curls
  5. Sit & Reach
  6. 6 Jumping Jacks
  7. Neck Stretch
  8. Tummy Twist
  9. Arm Circles
  10. 3 lunges
  11. 2 Squats
  12. 4 Squats
  13. 3 squats
  14. 5 Jumping Jacks
  15. Bird Wings
  16. Arm Punches
  17. Elbow Press
  18. Ankle Circles
  19. Jump up & Down
  20. Arm Raises
  21. Chest Press
  22. Dance
  23. 3 Shoulder Shrugs
  24. March in Place