4Squats2SquatsShoulderRollsLegLiftsNeckStretchJumpup &Down3lungesAnkleCirclesArmRaisesArmPunchesElbowtoKneesDance5JumpingJacksBirdWings6JumpingJacksMarchinPlaceChestPressSit &ReachArmCirclesElbowPress3ShoulderShrugs3squatsTummyTwistArmCurls4Squats2SquatsShoulderRollsLegLiftsNeckStretchJumpup &Down3lungesAnkleCirclesArmRaisesArmPunchesElbowtoKneesDance5JumpingJacksBirdWings6JumpingJacksMarchinPlaceChestPressSit &ReachArmCirclesElbowPress3ShoulderShrugs3squatsTummyTwistArmCurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Squats
  2. 2 Squats
  3. Shoulder Rolls
  4. Leg Lifts
  5. Neck Stretch
  6. Jump up & Down
  7. 3 lunges
  8. Ankle Circles
  9. Arm Raises
  10. Arm Punches
  11. Elbow to Knees
  12. Dance
  13. 5 Jumping Jacks
  14. Bird Wings
  15. 6 Jumping Jacks
  16. March in Place
  17. Chest Press
  18. Sit & Reach
  19. Arm Circles
  20. Elbow Press
  21. 3 Shoulder Shrugs
  22. 3 squats
  23. Tummy Twist
  24. Arm Curls