10Squats5JumpingJacksSit &Reach7 LegLiftsAnimalNoise4ShoulderRolls2Squats6JumpingJacks5 ArmCurls5 ArmRaises3squatsElbowPress5 LegLiftsElbowtoKneesNeckStretchTummyTwistArmPunchesJumpup &Down6Lunges4SquatsChestPressArmCirclesMarchinPlace6 ArmCurlsBirdWingsAnkleCirclesDance3lunges3ShoulderShrugs10Squats5JumpingJacksSit &Reach7 LegLiftsAnimalNoise4ShoulderRolls2Squats6JumpingJacks5 ArmCurls5 ArmRaises3squatsElbowPress5 LegLiftsElbowtoKneesNeckStretchTummyTwistArmPunchesJumpup &Down6Lunges4SquatsChestPressArmCirclesMarchinPlace6 ArmCurlsBirdWingsAnkleCirclesDance3lunges3ShoulderShrugs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 5 Jumping Jacks
  3. Sit & Reach
  4. 7 Leg Lifts
  5. Animal Noise
  6. 4 Shoulder Rolls
  7. 2 Squats
  8. 6 Jumping Jacks
  9. 5 Arm Curls
  10. 5 Arm Raises
  11. 3 squats
  12. Elbow Press
  13. 5 Leg Lifts
  14. Elbow to Knees
  15. Neck Stretch
  16. Tummy Twist
  17. Arm Punches
  18. Jump up & Down
  19. 6 Lunges
  20. 4 Squats
  21. Chest Press
  22. Arm Circles
  23. March in Place
  24. 6 Arm Curls
  25. Bird Wings
  26. Ankle Circles
  27. Dance
  28. 3 lunges
  29. 3 Shoulder Shrugs