ChestPress3ShoulderShrugsArmPunches3squatsAnimalNoise5 ArmCurlsBirdWings5 LegLifts6Lunges2Squats4SquatsJumpup &Down10Squats3lunges7 LegLiftsNeckStretch5 ArmRaises5JumpingJacksElbowtoKneesDanceSit &ReachAnkleCircles6JumpingJacks6 ArmCurlsTummyTwistArmCirclesMarchinPlaceElbowPress4ShoulderRollsChestPress3ShoulderShrugsArmPunches3squatsAnimalNoise5 ArmCurlsBirdWings5 LegLifts6Lunges2Squats4SquatsJumpup &Down10Squats3lunges7 LegLiftsNeckStretch5 ArmRaises5JumpingJacksElbowtoKneesDanceSit &ReachAnkleCircles6JumpingJacks6 ArmCurlsTummyTwistArmCirclesMarchinPlaceElbowPress4ShoulderRolls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. 3 Shoulder Shrugs
  3. Arm Punches
  4. 3 squats
  5. Animal Noise
  6. 5 Arm Curls
  7. Bird Wings
  8. 5 Leg Lifts
  9. 6 Lunges
  10. 2 Squats
  11. 4 Squats
  12. Jump up & Down
  13. 10 Squats
  14. 3 lunges
  15. 7 Leg Lifts
  16. Neck Stretch
  17. 5 Arm Raises
  18. 5 Jumping Jacks
  19. Elbow to Knees
  20. Dance
  21. Sit & Reach
  22. Ankle Circles
  23. 6 Jumping Jacks
  24. 6 Arm Curls
  25. Tummy Twist
  26. Arm Circles
  27. March in Place
  28. Elbow Press
  29. 4 Shoulder Rolls