DanceElbowtoKneesArmCirclesNeckStretch5 ArmCurls3lungesMarchinPlace6LungesJumpup &DownArmPunches6JumpingJacks5 ArmRaisesElbowPress4SquatsAnimalNoise3squats4ShoulderRollsAnkleCircles10Squats7 LegLiftsChestPress2SquatsBirdWingsTummyTwist3ShoulderShrugs5JumpingJacks6 ArmCurlsSit &Reach5 LegLiftsDanceElbowtoKneesArmCirclesNeckStretch5 ArmCurls3lungesMarchinPlace6LungesJumpup &DownArmPunches6JumpingJacks5 ArmRaisesElbowPress4SquatsAnimalNoise3squats4ShoulderRollsAnkleCircles10Squats7 LegLiftsChestPress2SquatsBirdWingsTummyTwist3ShoulderShrugs5JumpingJacks6 ArmCurlsSit &Reach5 LegLifts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Elbow to Knees
  3. Arm Circles
  4. Neck Stretch
  5. 5 Arm Curls
  6. 3 lunges
  7. March in Place
  8. 6 Lunges
  9. Jump up & Down
  10. Arm Punches
  11. 6 Jumping Jacks
  12. 5 Arm Raises
  13. Elbow Press
  14. 4 Squats
  15. Animal Noise
  16. 3 squats
  17. 4 Shoulder Rolls
  18. Ankle Circles
  19. 10 Squats
  20. 7 Leg Lifts
  21. Chest Press
  22. 2 Squats
  23. Bird Wings
  24. Tummy Twist
  25. 3 Shoulder Shrugs
  26. 5 Jumping Jacks
  27. 6 Arm Curls
  28. Sit & Reach
  29. 5 Leg Lifts