4ShoulderRollsMarchinPlaceBirdWings5 ArmCurlsDance4Squats5 LegLiftsJumpup &DownAnimalNoise3squatsArmCircles6JumpingJacksElbowtoKneesElbowPressArmPunches3ShoulderShrugs2Squats7 LegLiftsChestPress5 ArmRaises6Lunges3lunges5JumpingJacksTummyTwist10SquatsAnkleCirclesSit &ReachNeckStretch6 ArmCurls4ShoulderRollsMarchinPlaceBirdWings5 ArmCurlsDance4Squats5 LegLiftsJumpup &DownAnimalNoise3squatsArmCircles6JumpingJacksElbowtoKneesElbowPressArmPunches3ShoulderShrugs2Squats7 LegLiftsChestPress5 ArmRaises6Lunges3lunges5JumpingJacksTummyTwist10SquatsAnkleCirclesSit &ReachNeckStretch6 ArmCurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Shoulder Rolls
  2. March in Place
  3. Bird Wings
  4. 5 Arm Curls
  5. Dance
  6. 4 Squats
  7. 5 Leg Lifts
  8. Jump up & Down
  9. Animal Noise
  10. 3 squats
  11. Arm Circles
  12. 6 Jumping Jacks
  13. Elbow to Knees
  14. Elbow Press
  15. Arm Punches
  16. 3 Shoulder Shrugs
  17. 2 Squats
  18. 7 Leg Lifts
  19. Chest Press
  20. 5 Arm Raises
  21. 6 Lunges
  22. 3 lunges
  23. 5 Jumping Jacks
  24. Tummy Twist
  25. 10 Squats
  26. Ankle Circles
  27. Sit & Reach
  28. Neck Stretch
  29. 6 Arm Curls