4ShoulderRollsAnkleCircles5 ArmCurls10SquatsTummyTwist5 LegLifts7 LegLifts5JumpingJacks2SquatsElbowPress6 ArmCurls5 ArmRaises6JumpingJacksDanceSit &ReachNeckStretch3ShoulderShrugsAnimalNoiseChestPress3lungesArmPunchesArmCirclesMarchinPlace3squatsElbowtoKnees6Lunges4SquatsJumpup &DownBirdWings4ShoulderRollsAnkleCircles5 ArmCurls10SquatsTummyTwist5 LegLifts7 LegLifts5JumpingJacks2SquatsElbowPress6 ArmCurls5 ArmRaises6JumpingJacksDanceSit &ReachNeckStretch3ShoulderShrugsAnimalNoiseChestPress3lungesArmPunchesArmCirclesMarchinPlace3squatsElbowtoKnees6Lunges4SquatsJumpup &DownBirdWings

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Shoulder Rolls
  2. Ankle Circles
  3. 5 Arm Curls
  4. 10 Squats
  5. Tummy Twist
  6. 5 Leg Lifts
  7. 7 Leg Lifts
  8. 5 Jumping Jacks
  9. 2 Squats
  10. Elbow Press
  11. 6 Arm Curls
  12. 5 Arm Raises
  13. 6 Jumping Jacks
  14. Dance
  15. Sit & Reach
  16. Neck Stretch
  17. 3 Shoulder Shrugs
  18. Animal Noise
  19. Chest Press
  20. 3 lunges
  21. Arm Punches
  22. Arm Circles
  23. March in Place
  24. 3 squats
  25. Elbow to Knees
  26. 6 Lunges
  27. 4 Squats
  28. Jump up & Down
  29. Bird Wings