5JumpingJacksChestPressBirdWings5 ArmRaises10Squats6LungesElbowPress4SquatsTummyTwistSit &Reach3lungesMarchinPlaceAnkleCirclesArmCirclesJumpup &Down6 ArmCurlsAnimalNoise5 ArmCurls7 LegLifts3ShoulderShrugs4ShoulderRolls5 LegLifts2Squats6JumpingJacksDanceNeckStretchArmPunches3squatsElbowtoKnees5JumpingJacksChestPressBirdWings5 ArmRaises10Squats6LungesElbowPress4SquatsTummyTwistSit &Reach3lungesMarchinPlaceAnkleCirclesArmCirclesJumpup &Down6 ArmCurlsAnimalNoise5 ArmCurls7 LegLifts3ShoulderShrugs4ShoulderRolls5 LegLifts2Squats6JumpingJacksDanceNeckStretchArmPunches3squatsElbowtoKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Jumping Jacks
  2. Chest Press
  3. Bird Wings
  4. 5 Arm Raises
  5. 10 Squats
  6. 6 Lunges
  7. Elbow Press
  8. 4 Squats
  9. Tummy Twist
  10. Sit & Reach
  11. 3 lunges
  12. March in Place
  13. Ankle Circles
  14. Arm Circles
  15. Jump up & Down
  16. 6 Arm Curls
  17. Animal Noise
  18. 5 Arm Curls
  19. 7 Leg Lifts
  20. 3 Shoulder Shrugs
  21. 4 Shoulder Rolls
  22. 5 Leg Lifts
  23. 2 Squats
  24. 6 Jumping Jacks
  25. Dance
  26. Neck Stretch
  27. Arm Punches
  28. 3 squats
  29. Elbow to Knees