ElbowPress5 ArmRaisesArmCircles5 ArmCurls6Lunges3ShoulderShrugsChestPressJumpup &DownAnkleCircles6JumpingJacksArmPunches3lunges4ShoulderRolls5 LegLiftsDance10Squats3squatsNeckStretch7 LegLiftsAnimalNoise5JumpingJacksSit &ReachElbowtoKneesBirdWings2Squats6 ArmCurls4SquatsTummyTwistMarchinPlaceElbowPress5 ArmRaisesArmCircles5 ArmCurls6Lunges3ShoulderShrugsChestPressJumpup &DownAnkleCircles6JumpingJacksArmPunches3lunges4ShoulderRolls5 LegLiftsDance10Squats3squatsNeckStretch7 LegLiftsAnimalNoise5JumpingJacksSit &ReachElbowtoKneesBirdWings2Squats6 ArmCurls4SquatsTummyTwistMarchinPlace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow Press
  2. 5 Arm Raises
  3. Arm Circles
  4. 5 Arm Curls
  5. 6 Lunges
  6. 3 Shoulder Shrugs
  7. Chest Press
  8. Jump up & Down
  9. Ankle Circles
  10. 6 Jumping Jacks
  11. Arm Punches
  12. 3 lunges
  13. 4 Shoulder Rolls
  14. 5 Leg Lifts
  15. Dance
  16. 10 Squats
  17. 3 squats
  18. Neck Stretch
  19. 7 Leg Lifts
  20. Animal Noise
  21. 5 Jumping Jacks
  22. Sit & Reach
  23. Elbow to Knees
  24. Bird Wings
  25. 2 Squats
  26. 6 Arm Curls
  27. 4 Squats
  28. Tummy Twist
  29. March in Place