Tracked5 daysWalkedfurtherthan you didyesterday(or day before)Stood upwhenfoldinglaundryVolunteeredyour time atleast oncethis weekTookstairsinstead ofelevatorTried a new(HEALTHY)beverage &sharedMade a WWfriendly soupand broughtthe recipeAtebreakfastEVERDAYTracked5 daysAttendedlastweeksmeetingLost4+ lbsMade ahealthydessert& broughtthe recipeWoresomethingthat hasn't fitfor awhileSwappedthenoodlesParkedfurtheraway onPURPOSE!Drank 8glasses ofwaterEverydayAte out& orderedHEALTHY Lost1+ lbsLost5+ lbsNo Gain,but NoLossMade 2IngredientDoughUsed theSelfCheckout Walkedsomewhereyou wouldnormallydriveDrank 8ouncesof waterfirst thing inthe morningLost2+ lbs Felt morecomfortablein somethingyou wore fromthe last time youwore it Exercised atleast 20minutes 5times a weekExercised atleast 20minutes3 times aweekDrank 8glasses ofwater 5daysCheckedin on afriendTreatedyourself fordoingsomethinggoodAvoidedProcessedFood AllWeekStayedwithin myfit pointsEVERYDAYCarriedgroceriesin 1 bagat a timeTrackedfood &exerciseEVERYDAYLost3+ lbs!Exercisedat least 20minutesall weekNo snackingafter 7:00pmall week Wentdown asize inclothingBiggestLoserTodayTried anewexerciseMeasuredand lostinchesWentdown asize inclothingTried anew WWrecipe &brought itWatched aworkout video &PARTICIPATED!Said NOtotemptation& Share itTracked5 daysWalkedfurtherthan you didyesterday(or day before)Stood upwhenfoldinglaundryVolunteeredyour time atleast oncethis weekTookstairsinstead ofelevatorTried a new(HEALTHY)beverage &sharedMade a WWfriendly soupand broughtthe recipeAtebreakfastEVERDAYTracked5 daysAttendedlastweeksmeetingLost4+ lbsMade ahealthydessert& broughtthe recipeWoresomethingthat hasn't fitfor awhileSwappedthenoodlesParkedfurtheraway onPURPOSE!Drank 8glasses ofwaterEverydayAte out& orderedHEALTHY Lost1+ lbsLost5+ lbsNo Gain,but NoLossMade 2IngredientDoughUsed theSelfCheckout Walkedsomewhereyou wouldnormallydriveDrank 8ouncesof waterfirst thing inthe morningLost2+ lbs Felt morecomfortablein somethingyou wore fromthe last time youwore it Exercised atleast 20minutes 5times a weekExercised atleast 20minutes3 times aweekDrank 8glasses ofwater 5daysCheckedin on afriendTreatedyourself fordoingsomethinggoodAvoidedProcessedFood AllWeekStayedwithin myfit pointsEVERYDAYCarriedgroceriesin 1 bagat a timeTrackedfood &exerciseEVERYDAYLost3+ lbs!Exercisedat least 20minutesall weekNo snackingafter 7:00pmall week Wentdown asize inclothingBiggestLoserTodayTried anewexerciseMeasuredand lostinchesWentdown asize inclothingTried anew WWrecipe &brought itWatched aworkout video &PARTICIPATED!Said NOtotemptation& Share it

Weight Watching Beavers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tracked 5 days
  3. Walked further than you did yesterday (or day before)
  5. Stood up when folding laundry
  6. Volunteered your time at least once this week
  7. Took stairs instead of elevator
  8. Tried a new (HEALTHY) beverage & shared
  9. Made a WW friendly soup and brought the recipe
  10. Ate breakfast EVERDAY
  11. Tracked 5 days
  12. Attended last weeks meeting
  13. Lost 4+ lbs
  14. Made a healthy dessert & brought the recipe
  15. Wore something that hasn't fit for awhile
  16. Swapped the noodles
  17. Parked further away on PURPOSE!
  18. Drank 8 glasses of water Everyday
  19. Ate out & ordered HEALTHY
  20. Lost 1+ lbs
  22. Lost 5+ lbs
  23. No Gain, but No Loss
  24. Made 2 Ingredient Dough
  25. Used the Self Checkout
  26. Walked somewhere you would normally drive
  27. Drank 8 ounces of water first thing in the morning
  28. Lost 2+ lbs
  29. Felt more comfortable in something you wore from the last time you wore it
  30. Exercised at least 20 minutes 5 times a week
  31. Exercised at least 20 minutes 3 times a week
  32. Drank 8 glasses of water 5 days
  33. Checked in on a friend
  34. Treated yourself for doing something good
  35. Avoided Processed Food All Week
  36. Stayed within my fit points EVERYDAY
  37. Carried groceries in 1 bag at a time
  38. Tracked food & exercise EVERYDAY
  39. Lost 3+ lbs!
  40. Exercised at least 20 minutes all week
  41. No snacking after 7:00pm all week
  42. Went down a size in clothing
  43. Biggest Loser Today
  44. Tried a new exercise
  45. Measured and lost inches
  46. Went down a size in clothing
  47. Tried a new WW recipe & brought it
  48. Watched a workout video & PARTICIPATED!
  49. Said NO to temptation & Share it