Tried a new(HEALTHY)beverage &sharedExercisedat least 20minutesall weekStood upwhenfoldinglaundryMade a WWfriendly soupand broughtthe recipeExercised atleast 20minutes 5times a weekTrackedfood &exerciseEVERYDAYExercised atleast 20minutes3 times aweekDrank 8ouncesof waterfirst thing inthe morningTried anewexerciseNo snackingafter 7:00pmall week Volunteeredyour time atleast oncethis weekWoresomethingthat hasn't fitfor awhileBiggestLoserTodayLost1+ lbsStayedwithin myfit pointsEVERYDAYTracked5 daysSaid NOtotemptation& Share itTookstairsinstead ofelevatorLost5+ lbsWentdown asize inclothingAvoidedProcessedFood AllWeekParkedfurtheraway onPURPOSE!Carriedgroceriesin 1 bagat a timeSwappedthenoodlesLost2+ lbs Drank 8glasses ofwater 5daysDrank 8glasses ofwaterEverydayLost3+ lbs!Measuredand lostinchesMade ahealthydessert& broughtthe recipeWatched aworkout video &PARTICIPATED!Used theSelfCheckout Checkedin on afriendWentdown asize inclothingMade 2IngredientDoughAttendedlastweeksmeetingAte out& orderedHEALTHY Walkedsomewhereyou wouldnormallydriveFelt morecomfortablein somethingyou wore fromthe last time youwore it No Gain,but NoLossAtebreakfastEVERDAYLost4+ lbsTreatedyourself fordoingsomethinggoodWalkedfurtherthan you didyesterday(or day before)Tracked5 daysTried anew WWrecipe &brought itTried a new(HEALTHY)beverage &sharedExercisedat least 20minutesall weekStood upwhenfoldinglaundryMade a WWfriendly soupand broughtthe recipeExercised atleast 20minutes 5times a weekTrackedfood &exerciseEVERYDAYExercised atleast 20minutes3 times aweekDrank 8ouncesof waterfirst thing inthe morningTried anewexerciseNo snackingafter 7:00pmall week Volunteeredyour time atleast oncethis weekWoresomethingthat hasn't fitfor awhileBiggestLoserTodayLost1+ lbsStayedwithin myfit pointsEVERYDAYTracked5 daysSaid NOtotemptation& Share itTookstairsinstead ofelevatorLost5+ lbsWentdown asize inclothingAvoidedProcessedFood AllWeekParkedfurtheraway onPURPOSE!Carriedgroceriesin 1 bagat a timeSwappedthenoodlesLost2+ lbs Drank 8glasses ofwater 5daysDrank 8glasses ofwaterEverydayLost3+ lbs!Measuredand lostinchesMade ahealthydessert& broughtthe recipeWatched aworkout video &PARTICIPATED!Used theSelfCheckout Checkedin on afriendWentdown asize inclothingMade 2IngredientDoughAttendedlastweeksmeetingAte out& orderedHEALTHY Walkedsomewhereyou wouldnormallydriveFelt morecomfortablein somethingyou wore fromthe last time youwore it No Gain,but NoLossAtebreakfastEVERDAYLost4+ lbsTreatedyourself fordoingsomethinggoodWalkedfurtherthan you didyesterday(or day before)Tracked5 daysTried anew WWrecipe &brought it

Weight Watching Beavers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new (HEALTHY) beverage & shared
  2. Exercised at least 20 minutes all week
  3. Stood up when folding laundry
  4. Made a WW friendly soup and brought the recipe
  5. Exercised at least 20 minutes 5 times a week
  6. Tracked food & exercise EVERYDAY
  7. Exercised at least 20 minutes 3 times a week
  8. Drank 8 ounces of water first thing in the morning
  9. Tried a new exercise
  10. No snacking after 7:00pm all week
  11. Volunteered your time at least once this week
  12. Wore something that hasn't fit for awhile
  13. Biggest Loser Today
  14. Lost 1+ lbs
  15. Stayed within my fit points EVERYDAY
  16. Tracked 5 days
  17. Said NO to temptation & Share it
  18. Took stairs instead of elevator
  19. Lost 5+ lbs
  20. Went down a size in clothing
  21. Avoided Processed Food All Week
  22. Parked further away on PURPOSE!
  23. Carried groceries in 1 bag at a time
  24. Swapped the noodles
  25. Lost 2+ lbs
  26. Drank 8 glasses of water 5 days
  27. Drank 8 glasses of water Everyday
  28. Lost 3+ lbs!
  29. Measured and lost inches
  30. Made a healthy dessert & brought the recipe
  31. Watched a workout video & PARTICIPATED!
  32. Used the Self Checkout
  33. Checked in on a friend
  34. Went down a size in clothing
  35. Made 2 Ingredient Dough
  36. Attended last weeks meeting
  37. Ate out & ordered HEALTHY
  38. Walked somewhere you would normally drive
  39. Felt more comfortable in something you wore from the last time you wore it
  40. No Gain, but No Loss
  41. Ate breakfast EVERDAY
  42. Lost 4+ lbs
  43. Treated yourself for doing something good
  44. Walked further than you did yesterday (or day before)
  45. Tracked 5 days
  46. Tried a new WW recipe & brought it