Ate out& orderedHEALTHY Lost3+ lbs!Tracked5 daysStayedwithin myfit pointsEVERYDAYLost2+ lbs Drank 8glasses ofwater 5daysTried a new(HEALTHY)beverage &sharedAtebreakfastEVERDAYUsed theSelfCheckout Tracked5 daysNo Gain,but NoLossMeasuredand lostinchesMade a WWfriendly soupand broughtthe recipeCarriedgroceriesin 1 bagat a timeSwappedthenoodlesLost1+ lbsExercised atleast 20minutes3 times aweekTrackedfood &exerciseEVERYDAYAvoidedProcessedFood AllWeekExercisedat least 20minutesall weekLost5+ lbsWentdown asize inclothingWatched aworkout video &PARTICIPATED!Drank 8glasses ofwaterEverydayWalkedfurtherthan you didyesterday(or day before)Felt morecomfortablein somethingyou wore fromthe last time youwore it Treatedyourself fordoingsomethinggoodBiggestLoserTodayVolunteeredyour time atleast oncethis weekSaid NOtotemptation& Share itStood upwhenfoldinglaundryParkedfurtheraway onPURPOSE!Drank 8ouncesof waterfirst thing inthe morningMade 2IngredientDoughWalkedsomewhereyou wouldnormallydriveWentdown asize inclothingNo snackingafter 7:00pmall week Tried anew WWrecipe &brought itExercised atleast 20minutes 5times a weekWoresomethingthat hasn't fitfor awhileTookstairsinstead ofelevatorLost4+ lbsCheckedin on afriendTried anewexerciseMade ahealthydessert& broughtthe recipeAttendedlastweeksmeetingAte out& orderedHEALTHY Lost3+ lbs!Tracked5 daysStayedwithin myfit pointsEVERYDAYLost2+ lbs Drank 8glasses ofwater 5daysTried a new(HEALTHY)beverage &sharedAtebreakfastEVERDAYUsed theSelfCheckout Tracked5 daysNo Gain,but NoLossMeasuredand lostinchesMade a WWfriendly soupand broughtthe recipeCarriedgroceriesin 1 bagat a timeSwappedthenoodlesLost1+ lbsExercised atleast 20minutes3 times aweekTrackedfood &exerciseEVERYDAYAvoidedProcessedFood AllWeekExercisedat least 20minutesall weekLost5+ lbsWentdown asize inclothingWatched aworkout video &PARTICIPATED!Drank 8glasses ofwaterEverydayWalkedfurtherthan you didyesterday(or day before)Felt morecomfortablein somethingyou wore fromthe last time youwore it Treatedyourself fordoingsomethinggoodBiggestLoserTodayVolunteeredyour time atleast oncethis weekSaid NOtotemptation& Share itStood upwhenfoldinglaundryParkedfurtheraway onPURPOSE!Drank 8ouncesof waterfirst thing inthe morningMade 2IngredientDoughWalkedsomewhereyou wouldnormallydriveWentdown asize inclothingNo snackingafter 7:00pmall week Tried anew WWrecipe &brought itExercised atleast 20minutes 5times a weekWoresomethingthat hasn't fitfor awhileTookstairsinstead ofelevatorLost4+ lbsCheckedin on afriendTried anewexerciseMade ahealthydessert& broughtthe recipeAttendedlastweeksmeeting

Weight Watching Beavers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate out & ordered HEALTHY
  2. Lost 3+ lbs!
  3. Tracked 5 days
  4. Stayed within my fit points EVERYDAY
  5. Lost 2+ lbs
  6. Drank 8 glasses of water 5 days
  7. Tried a new (HEALTHY) beverage & shared
  8. Ate breakfast EVERDAY
  9. Used the Self Checkout
  10. Tracked 5 days
  11. No Gain, but No Loss
  12. Measured and lost inches
  13. Made a WW friendly soup and brought the recipe
  14. Carried groceries in 1 bag at a time
  15. Swapped the noodles
  16. Lost 1+ lbs
  17. Exercised at least 20 minutes 3 times a week
  18. Tracked food & exercise EVERYDAY
  19. Avoided Processed Food All Week
  20. Exercised at least 20 minutes all week
  21. Lost 5+ lbs
  22. Went down a size in clothing
  23. Watched a workout video & PARTICIPATED!
  24. Drank 8 glasses of water Everyday
  25. Walked further than you did yesterday (or day before)
  26. Felt more comfortable in something you wore from the last time you wore it
  27. Treated yourself for doing something good
  28. Biggest Loser Today
  29. Volunteered your time at least once this week
  30. Said NO to temptation & Share it
  31. Stood up when folding laundry
  32. Parked further away on PURPOSE!
  33. Drank 8 ounces of water first thing in the morning
  34. Made 2 Ingredient Dough
  35. Walked somewhere you would normally drive
  36. Went down a size in clothing
  37. No snacking after 7:00pm all week
  38. Tried a new WW recipe & brought it
  39. Exercised at least 20 minutes 5 times a week
  40. Wore something that hasn't fit for awhile
  41. Took stairs instead of elevator
  42. Lost 4+ lbs
  43. Checked in on a friend
  44. Tried a new exercise
  45. Made a healthy dessert & brought the recipe
  46. Attended last weeks meeting