Wentdown asize inclothingTried a new(HEALTHY)beverage &sharedWalkedsomewhereyou wouldnormallydriveWentdown asize inclothingExercised atleast 20minutes 5times a weekDrank 8ouncesof waterfirst thing inthe morningAttendedlastweeksmeetingStayedwithin myfit pointsEVERYDAYTracked5 daysBiggestLoserTodayAvoidedProcessedFood AllWeekWatched aworkout video &PARTICIPATED!Said NOtotemptation& Share itDrank 8glasses ofwaterEverydayParkedfurtheraway onPURPOSE!Lost1+ lbsTrackedfood &exerciseEVERYDAYVolunteeredyour time atleast oncethis weekCheckedin on afriendExercised atleast 20minutes3 times aweekWalkedfurtherthan you didyesterday(or day before)Drank 8glasses ofwater 5daysFelt morecomfortablein somethingyou wore fromthe last time youwore it Made ahealthydessert& broughtthe recipeLost4+ lbsMade a WWfriendly soupand broughtthe recipeNo snackingafter 7:00pmall week Ate out& orderedHEALTHY Tried anewexerciseWoresomethingthat hasn't fitfor awhileCarriedgroceriesin 1 bagat a timeLost3+ lbs!Lost5+ lbsMeasuredand lostinchesTracked5 daysStood upwhenfoldinglaundryExercisedat least 20minutesall weekMade 2IngredientDoughSwappedthenoodlesTreatedyourself fordoingsomethinggoodLost2+ lbs AtebreakfastEVERDAYUsed theSelfCheckout Tookstairsinstead ofelevatorTried anew WWrecipe &brought itNo Gain,but NoLossWentdown asize inclothingTried a new(HEALTHY)beverage &sharedWalkedsomewhereyou wouldnormallydriveWentdown asize inclothingExercised atleast 20minutes 5times a weekDrank 8ouncesof waterfirst thing inthe morningAttendedlastweeksmeetingStayedwithin myfit pointsEVERYDAYTracked5 daysBiggestLoserTodayAvoidedProcessedFood AllWeekWatched aworkout video &PARTICIPATED!Said NOtotemptation& Share itDrank 8glasses ofwaterEverydayParkedfurtheraway onPURPOSE!Lost1+ lbsTrackedfood &exerciseEVERYDAYVolunteeredyour time atleast oncethis weekCheckedin on afriendExercised atleast 20minutes3 times aweekWalkedfurtherthan you didyesterday(or day before)Drank 8glasses ofwater 5daysFelt morecomfortablein somethingyou wore fromthe last time youwore it Made ahealthydessert& broughtthe recipeLost4+ lbsMade a WWfriendly soupand broughtthe recipeNo snackingafter 7:00pmall week Ate out& orderedHEALTHY Tried anewexerciseWoresomethingthat hasn't fitfor awhileCarriedgroceriesin 1 bagat a timeLost3+ lbs!Lost5+ lbsMeasuredand lostinchesTracked5 daysStood upwhenfoldinglaundryExercisedat least 20minutesall weekMade 2IngredientDoughSwappedthenoodlesTreatedyourself fordoingsomethinggoodLost2+ lbs AtebreakfastEVERDAYUsed theSelfCheckout Tookstairsinstead ofelevatorTried anew WWrecipe &brought itNo Gain,but NoLoss

Weight Watching Beavers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went down a size in clothing
  2. Tried a new (HEALTHY) beverage & shared
  3. Walked somewhere you would normally drive
  4. Went down a size in clothing
  5. Exercised at least 20 minutes 5 times a week
  6. Drank 8 ounces of water first thing in the morning
  7. Attended last weeks meeting
  8. Stayed within my fit points EVERYDAY
  9. Tracked 5 days
  10. Biggest Loser Today
  11. Avoided Processed Food All Week
  12. Watched a workout video & PARTICIPATED!
  13. Said NO to temptation & Share it
  14. Drank 8 glasses of water Everyday
  15. Parked further away on PURPOSE!
  16. Lost 1+ lbs
  17. Tracked food & exercise EVERYDAY
  18. Volunteered your time at least once this week
  19. Checked in on a friend
  20. Exercised at least 20 minutes 3 times a week
  21. Walked further than you did yesterday (or day before)
  22. Drank 8 glasses of water 5 days
  23. Felt more comfortable in something you wore from the last time you wore it
  24. Made a healthy dessert & brought the recipe
  25. Lost 4+ lbs
  26. Made a WW friendly soup and brought the recipe
  27. No snacking after 7:00pm all week
  28. Ate out & ordered HEALTHY
  29. Tried a new exercise
  30. Wore something that hasn't fit for awhile
  31. Carried groceries in 1 bag at a time
  32. Lost 3+ lbs!
  33. Lost 5+ lbs
  34. Measured and lost inches
  35. Tracked 5 days
  36. Stood up when folding laundry
  37. Exercised at least 20 minutes all week
  38. Made 2 Ingredient Dough
  39. Swapped the noodles
  40. Treated yourself for doing something good
  41. Lost 2+ lbs
  42. Ate breakfast EVERDAY
  43. Used the Self Checkout
  44. Took stairs instead of elevator
  45. Tried a new WW recipe & brought it
  46. No Gain, but No Loss