Weight Watching Beavers - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Carried groceries in 1 bag at a time
2. No snacking after 7:00pm all week
3. Felt more comfortable in something you wore from the last time you wore it
4. Exercised at least 20 minutes all week
5. Walked somewhere you would normally drive
6. Attended last weeks meeting
7. Watched a workout video & PARTICIPATED!
8. Avoided Processed Food All Week
9. Drank 8 ounces of water first thing in the morning
10. Tracked 5 days
11. Drank 8 glasses of water 5 days
12. Walked further than you did yesterday (or day before)
13. Exercised at least 20 minutes 5 times a week
14. Went down a size in clothing
15. Said NO to temptation & Share it
16. Swapped the noodles
17. 
18. Stood up when folding laundry
19. Volunteered your time at least once this week
20. Tried a new exercise
21. Tracked 5 days
22. Made a WW friendly soup and brought the recipe
23. Lost 1+ lbs
24. Ate out & ordered HEALTHY
25. Lost 3+ lbs!
26. Went down a size in clothing
27. Used the Self Checkout
28. Made 2 Ingredient Dough
29. Exercised at least 20 minutes 3 times a week
30. Ate breakfast EVERDAY
31. Parked further away on PURPOSE!
32. Tracked food & exercise EVERYDAY
33. Biggest Loser Today
34. Measured and lost inches
35. Wore something that hasn't fit for awhile
36. Stayed within my fit points EVERYDAY
37. Tried a new WW recipe & brought it
38. Checked in on a friend
39. Drank 8 glasses of water Everyday
40. 
41. Made a healthy dessert & brought the recipe
42. Tried a new (HEALTHY) beverage & shared
43. Took stairs instead of elevator
44. Lost 2+ lbs
45. Treated yourself for doing something good
46. Lost 5+ lbs
47. No Gain, but No Loss
48. Lost 4+ lbs
49.