Call afamilymemberSet agoal andmet itBoughtmyselfsomethingspecialAromaDiffuserEssentialOilsWorkedonsomethingcreativeWent for awalk withmusic or apodcastAte anutritiousmealBoughtmyselfflowers orchocolateBlasted asong anddancedReadTakea bathWent toan AAmeetingMet witha groupof friends MeditatedWrotein ajournalHad aheartpumpingworkoutTalked tosomeoneyou loveMade ayummymealSpoke apositiveaffirmationDidsomethingout of mycomfort zoneMet witha friendfor a mealWentfor awalkYogaTake awalk inNatureCall afamilymemberSet agoal andmet itBoughtmyselfsomethingspecialAromaDiffuserEssentialOilsWorkedonsomethingcreativeWent for awalk withmusic or apodcastAte anutritiousmealBoughtmyselfflowers orchocolateBlasted asong anddancedReadTakea bathWent toan AAmeetingMet witha groupof friends MeditatedWrotein ajournalHad aheartpumpingworkoutTalked tosomeoneyou loveMade ayummymealSpoke apositiveaffirmationDidsomethingout of mycomfort zoneMet witha friendfor a mealWentfor awalkYogaTake awalk inNature

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a family member
  2. Set a goal and met it
  3. Bought myself something special
  4. Aroma Diffuser Essential Oils
  5. Worked on something creative
  6. Went for a walk with music or a podcast
  7. Ate a nutritious meal
  8. Bought myself flowers or chocolate
  9. Blasted a song and danced
  10. Read
  11. Take a bath
  12. Went to an AA meeting
  13. Met with a group of friends
  14. Meditated
  15. Wrote in a journal
  16. Had a heart pumping workout
  17. Talked to someone you love
  18. Made a yummy meal
  19. Spoke a positive affirmation
  20. Did something out of my comfort zone
  21. Met with a friend for a meal
  22. Went for a walk
  23. Yoga
  24. Take a walk in Nature