StretchPositiveSelf-TalkDeepBreathingDance Read aBookCTalk toSomeoneLaughLearnSomethingNewWrite aLetterSmileForgiveSomeoneLook atPicturesSingExcerciseDoSomethingKindListentoMusicCryGardenTake aBubbleBathCookGetPlenty ofSleepUse aStressBallKnitPlay aGameMakeArtDrinkSomeWaterMake aScrapbookTakea NapStretchPositiveSelf-TalkDeepBreathingDanceRead aBookCTalk toSomeoneLaughLearnSomethingNewWrite aLetterSmileForgiveSomeoneLook atPicturesSingExcerciseDoSomethingKindListentoMusicCryGardenTake aBubbleBathCookGetPlenty ofSleepUse aStressBallKnitPlay aGameMakeArtDrinkSomeWaterMake aScrapbookTakea Nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Positive Self-Talk
  3. Deep Breathing
  4. Dance
  5. Read a Book
  6. C
  7. Talk to Someone
  8. Laugh
  9. Learn Something New
  10. Write a Letter
  11. Smile
  12. Forgive Someone
  13. Look at Pictures
  14. Sing
  15. Excercise
  16. Do Something Kind
  17. Listen to Music
  18. Cry
  19. Garden
  20. Take a Bubble Bath
  21. Cook
  22. Get Plenty of Sleep
  23. Use a Stress Ball
  24. Knit
  25. Play a Game
  26. Make Art
  27. Drink Some Water
  28. Make a Scrapbook
  29. Take a Nap