DeepBreathingMakeArtWrite aLetter Read aBookDanceListentoMusicTalk toSomeoneCCryLaughUse aStressBallCookDrinkSomeWaterSmileMake aScrapbookStretchDoSomethingKindPositiveSelf-TalkForgiveSomeoneTake aBubbleBathTakea NapGardenSingLook atPicturesLearnSomethingNewKnitPlay aGameExcerciseGetPlenty ofSleepDeepBreathingMakeArtWrite aLetterRead aBookDanceListentoMusicTalk toSomeoneCCryLaughUse aStressBallCookDrinkSomeWaterSmileMake aScrapbookStretchDoSomethingKindPositiveSelf-TalkForgiveSomeoneTake aBubbleBathTakea NapGardenSingLook atPicturesLearnSomethingNewKnitPlay aGameExcerciseGetPlenty ofSleep

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Make Art
  3. Write a Letter
  4. Read a Book
  5. Dance
  6. Listen to Music
  7. Talk to Someone
  8. C
  9. Cry
  10. Laugh
  11. Use a Stress Ball
  12. Cook
  13. Drink Some Water
  14. Smile
  15. Make a Scrapbook
  16. Stretch
  17. Do Something Kind
  18. Positive Self-Talk
  19. Forgive Someone
  20. Take a Bubble Bath
  21. Take a Nap
  22. Garden
  23. Sing
  24. Look at Pictures
  25. Learn Something New
  26. Knit
  27. Play a Game
  28. Excercise
  29. Get Plenty of Sleep