ExcerciseMake aScrapbookForgiveSomeoneSingStretchLearnSomethingNewTalk toSomeoneDeepBreathingKnitUse aStressBallLook atPicturesTakea NapGetPlenty ofSleepPlay aGameEatHealthyCookListentoMusicCryDrinkSomeWaterTake aBubbleBathDanceLaughDoSomethingKindGardenRead aBookWrite aLetterPositiveSelf-TalkMakeArtSmileExcerciseMake aScrapbookForgiveSomeoneSingStretchLearnSomethingNewTalk toSomeoneDeepBreathingKnitUse aStressBallLook atPicturesTakea NapGetPlenty ofSleepPlay aGameEatHealthyCookListentoMusicCryDrinkSomeWaterTake aBubbleBathDanceLaughDoSomethingKindGardenRead aBookWrite aLetterPositiveSelf-TalkMakeArtSmile

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excercise
  2. Make a Scrapbook
  3. Forgive Someone
  4. Sing
  5. Stretch
  6. Learn Something New
  7. Talk to Someone
  8. Deep Breathing
  9. Knit
  10. Use a Stress Ball
  11. Look at Pictures
  12. Take a Nap
  13. Get Plenty of Sleep
  14. Play a Game
  15. Eat Healthy
  16. Cook
  17. Listen to Music
  18. Cry
  19. Drink Some Water
  20. Take a Bubble Bath
  21. Dance
  22. Laugh
  23. Do Something Kind
  24. Garden
  25. Read a Book
  26. Write a Letter
  27. Positive Self-Talk
  28. Make Art
  29. Smile