GetPlenty ofSleepLaughPlay aGameMake aScrapbookListentoMusicDrinkSomeWaterLearnSomethingNewTalk toSomeoneStretchDeepBreathingDanceSmileMakeArtCryGardenTakea NapRead aBookDoSomethingKindKnitPositiveSelf-TalkWrite aLetterLook atPicturesSingCookUse aStressBallForgiveSomeoneExcerciseEatHealthyTake aBubbleBathGetPlenty ofSleepLaughPlay aGameMake aScrapbookListentoMusicDrinkSomeWaterLearnSomethingNewTalk toSomeoneStretchDeepBreathingDanceSmileMakeArtCryGardenTakea NapRead aBookDoSomethingKindKnitPositiveSelf-TalkWrite aLetterLook atPicturesSingCookUse aStressBallForgiveSomeoneExcerciseEatHealthyTake aBubbleBath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Plenty of Sleep
  2. Laugh
  3. Play a Game
  4. Make a Scrapbook
  5. Listen to Music
  6. Drink Some Water
  7. Learn Something New
  8. Talk to Someone
  9. Stretch
  10. Deep Breathing
  11. Dance
  12. Smile
  13. Make Art
  14. Cry
  15. Garden
  16. Take a Nap
  17. Read a Book
  18. Do Something Kind
  19. Knit
  20. Positive Self-Talk
  21. Write a Letter
  22. Look at Pictures
  23. Sing
  24. Cook
  25. Use a Stress Ball
  26. Forgive Someone
  27. Excercise
  28. Eat Healthy
  29. Take a Bubble Bath