GetPlenty ofSleepGardenSmileDeepBreathingPositiveSelf-TalkUse aStressBallPlay aGameTake aBubbleBathWrite aLetterForgiveSomeoneKnitExcerciseSingMakeArtDrinkSomeWaterTakea NapEatHealthyLook atPicturesTalk toSomeoneMake aScrapbookListentoMusicDoSomethingKindLearnSomethingNewRead aBookLaughCookDanceCryStretchGetPlenty ofSleepGardenSmileDeepBreathingPositiveSelf-TalkUse aStressBallPlay aGameTake aBubbleBathWrite aLetterForgiveSomeoneKnitExcerciseSingMakeArtDrinkSomeWaterTakea NapEatHealthyLook atPicturesTalk toSomeoneMake aScrapbookListentoMusicDoSomethingKindLearnSomethingNewRead aBookLaughCookDanceCryStretch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Plenty of Sleep
  2. Garden
  3. Smile
  4. Deep Breathing
  5. Positive Self-Talk
  6. Use a Stress Ball
  7. Play a Game
  8. Take a Bubble Bath
  9. Write a Letter
  10. Forgive Someone
  11. Knit
  12. Excercise
  13. Sing
  14. Make Art
  15. Drink Some Water
  16. Take a Nap
  17. Eat Healthy
  18. Look at Pictures
  19. Talk to Someone
  20. Make a Scrapbook
  21. Listen to Music
  22. Do Something Kind
  23. Learn Something New
  24. Read a Book
  25. Laugh
  26. Cook
  27. Dance
  28. Cry
  29. Stretch