15Push-UpsWall Sitfor 30Seconds20Mountain-ClimbersHigh-Knees for30Seconds15Squats15BunnyHopsPlank for30Seconds30JumpingJacks15 Hopson LeftFootBicycleKicks for30SecondsDownwardDog for 30Seconds20 ArmPunches20 Toe-TouchesCrabWalk for1 MinuteRun onthe Spotfor 30Seconds15FrogJumps15Burpees15 Sit-Ups15Lungeson theRight Leg10KarateKicks15Lungeson theLeft Leg15 Hopson RightFoot15Tuck-JumpsBearCrawl for30Seconds15Push-UpsWall Sitfor 30Seconds20Mountain-ClimbersHigh-Knees for30Seconds15Squats15BunnyHopsPlank for30Seconds30JumpingJacks15 Hopson LeftFootBicycleKicks for30SecondsDownwardDog for 30Seconds20 ArmPunches20 Toe-TouchesCrabWalk for1 MinuteRun onthe Spotfor 30Seconds15FrogJumps15Burpees15 Sit-Ups15Lungeson theRight Leg10KarateKicks15Lungeson theLeft Leg15 Hopson RightFoot15Tuck-JumpsBearCrawl for30Seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Push-Ups
  2. Wall Sit for 30 Seconds
  3. 20 Mountain-Climbers
  4. High-Knees for 30 Seconds
  5. 15 Squats
  6. 15 Bunny Hops
  7. Plank for 30 Seconds
  8. 30 Jumping Jacks
  9. 15 Hops on Left Foot
  10. Bicycle Kicks for 30 Seconds
  11. Downward Dog for 30 Seconds
  12. 20 Arm Punches
  13. 20 Toe-Touches
  14. Crab Walk for 1 Minute
  15. Run on the Spot for 30 Seconds
  16. 15 Frog Jumps
  17. 15 Burpees
  18. 15 Sit-Ups
  19. 15 Lunges on the Right Leg
  20. 10 Karate Kicks
  21. 15 Lunges on the Left Leg
  22. 15 Hops on Right Foot
  23. 15 Tuck-Jumps
  24. Bear Crawl for 30 Seconds