15Tuck-Jumps15BunnyHopsRun onthe Spotfor 30Seconds15Lungeson theLeft Leg15Squats15FrogJumpsBearCrawl for30Seconds20 Toe-Touches15Burpees15 Hopson LeftFoot15 Sit-Ups20 ArmPunches20Mountain-ClimbersWall Sitfor 30Seconds15Lungeson theRight Leg15 Hopson RightFoot10KarateKicksCrabWalk for1 MinuteDownwardDog for 30SecondsHigh-Knees for30Seconds15Push-UpsPlank for30Seconds30JumpingJacksBicycleKicks for30Seconds15Tuck-Jumps15BunnyHopsRun onthe Spotfor 30Seconds15Lungeson theLeft Leg15Squats15FrogJumpsBearCrawl for30Seconds20 Toe-Touches15Burpees15 Hopson LeftFoot15 Sit-Ups20 ArmPunches20Mountain-ClimbersWall Sitfor 30Seconds15Lungeson theRight Leg15 Hopson RightFoot10KarateKicksCrabWalk for1 MinuteDownwardDog for 30SecondsHigh-Knees for30Seconds15Push-UpsPlank for30Seconds30JumpingJacksBicycleKicks for30Seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Tuck-Jumps
  2. 15 Bunny Hops
  3. Run on the Spot for 30 Seconds
  4. 15 Lunges on the Left Leg
  5. 15 Squats
  6. 15 Frog Jumps
  7. Bear Crawl for 30 Seconds
  8. 20 Toe-Touches
  9. 15 Burpees
  10. 15 Hops on Left Foot
  11. 15 Sit-Ups
  12. 20 Arm Punches
  13. 20 Mountain-Climbers
  14. Wall Sit for 30 Seconds
  15. 15 Lunges on the Right Leg
  16. 15 Hops on Right Foot
  17. 10 Karate Kicks
  18. Crab Walk for 1 Minute
  19. Downward Dog for 30 Seconds
  20. High-Knees for 30 Seconds
  21. 15 Push-Ups
  22. Plank for 30 Seconds
  23. 30 Jumping Jacks
  24. Bicycle Kicks for 30 Seconds