BicycleKicks for30Seconds15 Sit-Ups20 Toe-Touches15 Hopson RightFoot20 ArmPunches15Push-UpsPlank for30Seconds15Lungeson theRight Leg15Lungeson theLeft Leg15BurpeesWall Sitfor 30Seconds15FrogJumps10KarateKicksHigh-Knees for30Seconds15 Hopson LeftFoot15Tuck-JumpsBearCrawl for30Seconds15BunnyHopsCrabWalk for1 Minute15SquatsRun onthe Spotfor 30Seconds30JumpingJacks20Mountain-ClimbersDownwardDog for 30SecondsBicycleKicks for30Seconds15 Sit-Ups20 Toe-Touches15 Hopson RightFoot20 ArmPunches15Push-UpsPlank for30Seconds15Lungeson theRight Leg15Lungeson theLeft Leg15BurpeesWall Sitfor 30Seconds15FrogJumps10KarateKicksHigh-Knees for30Seconds15 Hopson LeftFoot15Tuck-JumpsBearCrawl for30Seconds15BunnyHopsCrabWalk for1 Minute15SquatsRun onthe Spotfor 30Seconds30JumpingJacks20Mountain-ClimbersDownwardDog for 30Seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycle Kicks for 30 Seconds
  2. 15 Sit-Ups
  3. 20 Toe-Touches
  4. 15 Hops on Right Foot
  5. 20 Arm Punches
  6. 15 Push-Ups
  7. Plank for 30 Seconds
  8. 15 Lunges on the Right Leg
  9. 15 Lunges on the Left Leg
  10. 15 Burpees
  11. Wall Sit for 30 Seconds
  12. 15 Frog Jumps
  13. 10 Karate Kicks
  14. High-Knees for 30 Seconds
  15. 15 Hops on Left Foot
  16. 15 Tuck-Jumps
  17. Bear Crawl for 30 Seconds
  18. 15 Bunny Hops
  19. Crab Walk for 1 Minute
  20. 15 Squats
  21. Run on the Spot for 30 Seconds
  22. 30 Jumping Jacks
  23. 20 Mountain-Climbers
  24. Downward Dog for 30 Seconds