BearCrawl for30SecondsPlank for30Seconds15Burpees20Mountain-ClimbersHigh-Knees for30SecondsRun onthe Spotfor 30SecondsWall Sitfor 30Seconds30JumpingJacks15Tuck-Jumps15BunnyHops15Squats15 Hopson LeftFootBicycleKicks for30Seconds15Lungeson theLeft Leg15Push-Ups10KarateKicks20 Toe-Touches15FrogJumps20 ArmPunchesDownwardDog for 30Seconds15Lungeson theRight LegCrabWalk for1 Minute15 Sit-Ups15 Hopson RightFootBearCrawl for30SecondsPlank for30Seconds15Burpees20Mountain-ClimbersHigh-Knees for30SecondsRun onthe Spotfor 30SecondsWall Sitfor 30Seconds30JumpingJacks15Tuck-Jumps15BunnyHops15Squats15 Hopson LeftFootBicycleKicks for30Seconds15Lungeson theLeft Leg15Push-Ups10KarateKicks20 Toe-Touches15FrogJumps20 ArmPunchesDownwardDog for 30Seconds15Lungeson theRight LegCrabWalk for1 Minute15 Sit-Ups15 Hopson RightFoot

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear Crawl for 30 Seconds
  2. Plank for 30 Seconds
  3. 15 Burpees
  4. 20 Mountain-Climbers
  5. High-Knees for 30 Seconds
  6. Run on the Spot for 30 Seconds
  7. Wall Sit for 30 Seconds
  8. 30 Jumping Jacks
  9. 15 Tuck-Jumps
  10. 15 Bunny Hops
  11. 15 Squats
  12. 15 Hops on Left Foot
  13. Bicycle Kicks for 30 Seconds
  14. 15 Lunges on the Left Leg
  15. 15 Push-Ups
  16. 10 Karate Kicks
  17. 20 Toe-Touches
  18. 15 Frog Jumps
  19. 20 Arm Punches
  20. Downward Dog for 30 Seconds
  21. 15 Lunges on the Right Leg
  22. Crab Walk for 1 Minute
  23. 15 Sit-Ups
  24. 15 Hops on Right Foot