20 ArmPunchesBicycleKicks for30Seconds15 Sit-Ups15BunnyHops20 Toe-Touches30JumpingJacks15 Hopson LeftFootWall Sitfor 30Seconds15FrogJumps15 Hopson RightFoot10KarateKicks15Burpees15SquatsBearCrawl for30SecondsPlank for30Seconds15Lungeson theRight LegHigh-Knees for30SecondsDownwardDog for 30Seconds15Lungeson theLeft LegRun onthe Spotfor 30Seconds15Push-UpsCrabWalk for1 Minute20Mountain-Climbers15Tuck-Jumps20 ArmPunchesBicycleKicks for30Seconds15 Sit-Ups15BunnyHops20 Toe-Touches30JumpingJacks15 Hopson LeftFootWall Sitfor 30Seconds15FrogJumps15 Hopson RightFoot10KarateKicks15Burpees15SquatsBearCrawl for30SecondsPlank for30Seconds15Lungeson theRight LegHigh-Knees for30SecondsDownwardDog for 30Seconds15Lungeson theLeft LegRun onthe Spotfor 30Seconds15Push-UpsCrabWalk for1 Minute20Mountain-Climbers15Tuck-Jumps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Arm Punches
  2. Bicycle Kicks for 30 Seconds
  3. 15 Sit-Ups
  4. 15 Bunny Hops
  5. 20 Toe-Touches
  6. 30 Jumping Jacks
  7. 15 Hops on Left Foot
  8. Wall Sit for 30 Seconds
  9. 15 Frog Jumps
  10. 15 Hops on Right Foot
  11. 10 Karate Kicks
  12. 15 Burpees
  13. 15 Squats
  14. Bear Crawl for 30 Seconds
  15. Plank for 30 Seconds
  16. 15 Lunges on the Right Leg
  17. High-Knees for 30 Seconds
  18. Downward Dog for 30 Seconds
  19. 15 Lunges on the Left Leg
  20. Run on the Spot for 30 Seconds
  21. 15 Push-Ups
  22. Crab Walk for 1 Minute
  23. 20 Mountain-Climbers
  24. 15 Tuck-Jumps