15BunnyHops15 Hopson LeftFootBearCrawl for30SecondsCrabWalk for1 Minute15Tuck-Jumps20 ArmPunches15FrogJumps15Push-UpsRun onthe Spotfor 30Seconds15Lungeson theRight Leg20 Toe-Touches15Squats15 Hopson RightFoot20Mountain-Climbers15 Sit-UpsPlank for30SecondsHigh-Knees for30SecondsDownwardDog for 30Seconds30JumpingJacks10KarateKicksWall Sitfor 30Seconds15Burpees15Lungeson theLeft LegBicycleKicks for30Seconds15BunnyHops15 Hopson LeftFootBearCrawl for30SecondsCrabWalk for1 Minute15Tuck-Jumps20 ArmPunches15FrogJumps15Push-UpsRun onthe Spotfor 30Seconds15Lungeson theRight Leg20 Toe-Touches15Squats15 Hopson RightFoot20Mountain-Climbers15 Sit-UpsPlank for30SecondsHigh-Knees for30SecondsDownwardDog for 30Seconds30JumpingJacks10KarateKicksWall Sitfor 30Seconds15Burpees15Lungeson theLeft LegBicycleKicks for30Seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Bunny Hops
  2. 15 Hops on Left Foot
  3. Bear Crawl for 30 Seconds
  4. Crab Walk for 1 Minute
  5. 15 Tuck-Jumps
  6. 20 Arm Punches
  7. 15 Frog Jumps
  8. 15 Push-Ups
  9. Run on the Spot for 30 Seconds
  10. 15 Lunges on the Right Leg
  11. 20 Toe-Touches
  12. 15 Squats
  13. 15 Hops on Right Foot
  14. 20 Mountain-Climbers
  15. 15 Sit-Ups
  16. Plank for 30 Seconds
  17. High-Knees for 30 Seconds
  18. Downward Dog for 30 Seconds
  19. 30 Jumping Jacks
  20. 10 Karate Kicks
  21. Wall Sit for 30 Seconds
  22. 15 Burpees
  23. 15 Lunges on the Left Leg
  24. Bicycle Kicks for 30 Seconds