15BunnyHops15 Hopson LeftFootCrabWalk for1 MinuteWall Sitfor 30SecondsHigh-Knees for30SecondsPlank for30Seconds15Lungeson theRight Leg15Push-Ups20Mountain-ClimbersBicycleKicks for30Seconds15Burpees20 ArmPunches15Tuck-Jumps15Lungeson theLeft LegDownwardDog for 30Seconds15FrogJumps30JumpingJacks15 Hopson RightFootBearCrawl for30Seconds15Squats10KarateKicks15 Sit-UpsRun onthe Spotfor 30Seconds20 Toe-Touches15BunnyHops15 Hopson LeftFootCrabWalk for1 MinuteWall Sitfor 30SecondsHigh-Knees for30SecondsPlank for30Seconds15Lungeson theRight Leg15Push-Ups20Mountain-ClimbersBicycleKicks for30Seconds15Burpees20 ArmPunches15Tuck-Jumps15Lungeson theLeft LegDownwardDog for 30Seconds15FrogJumps30JumpingJacks15 Hopson RightFootBearCrawl for30Seconds15Squats10KarateKicks15 Sit-UpsRun onthe Spotfor 30Seconds20 Toe-Touches

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Bunny Hops
  2. 15 Hops on Left Foot
  3. Crab Walk for 1 Minute
  4. Wall Sit for 30 Seconds
  5. High-Knees for 30 Seconds
  6. Plank for 30 Seconds
  7. 15 Lunges on the Right Leg
  8. 15 Push-Ups
  9. 20 Mountain-Climbers
  10. Bicycle Kicks for 30 Seconds
  11. 15 Burpees
  12. 20 Arm Punches
  13. 15 Tuck-Jumps
  14. 15 Lunges on the Left Leg
  15. Downward Dog for 30 Seconds
  16. 15 Frog Jumps
  17. 30 Jumping Jacks
  18. 15 Hops on Right Foot
  19. Bear Crawl for 30 Seconds
  20. 15 Squats
  21. 10 Karate Kicks
  22. 15 Sit-Ups
  23. Run on the Spot for 30 Seconds
  24. 20 Toe-Touches