15FrogJumpsCrabWalk for1 Minute15Burpees30JumpingJacks15Lungeson theRight Leg20 Toe-Touches15 Hopson RightFoot15Push-UpsBearCrawl for30Seconds15 Hopson LeftFootRun onthe Spotfor 30Seconds20Mountain-ClimbersDownwardDog for 30Seconds10KarateKicksWall Sitfor 30Seconds15 Sit-Ups15Tuck-Jumps20 ArmPunches15BunnyHopsHigh-Knees for30Seconds15Squats15Lungeson theLeft LegBicycleKicks for30SecondsPlank for30Seconds15FrogJumpsCrabWalk for1 Minute15Burpees30JumpingJacks15Lungeson theRight Leg20 Toe-Touches15 Hopson RightFoot15Push-UpsBearCrawl for30Seconds15 Hopson LeftFootRun onthe Spotfor 30Seconds20Mountain-ClimbersDownwardDog for 30Seconds10KarateKicksWall Sitfor 30Seconds15 Sit-Ups15Tuck-Jumps20 ArmPunches15BunnyHopsHigh-Knees for30Seconds15Squats15Lungeson theLeft LegBicycleKicks for30SecondsPlank for30Seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Frog Jumps
  2. Crab Walk for 1 Minute
  3. 15 Burpees
  4. 30 Jumping Jacks
  5. 15 Lunges on the Right Leg
  6. 20 Toe-Touches
  7. 15 Hops on Right Foot
  8. 15 Push-Ups
  9. Bear Crawl for 30 Seconds
  10. 15 Hops on Left Foot
  11. Run on the Spot for 30 Seconds
  12. 20 Mountain-Climbers
  13. Downward Dog for 30 Seconds
  14. 10 Karate Kicks
  15. Wall Sit for 30 Seconds
  16. 15 Sit-Ups
  17. 15 Tuck-Jumps
  18. 20 Arm Punches
  19. 15 Bunny Hops
  20. High-Knees for 30 Seconds
  21. 15 Squats
  22. 15 Lunges on the Left Leg
  23. Bicycle Kicks for 30 Seconds
  24. Plank for 30 Seconds