15Squats15BunnyHops20 ArmPunches15FrogJumpsDownwardDog for 30Seconds15 Hopson LeftFootPlank for30Seconds10KarateKicks15 Hopson RightFootBicycleKicks for30SecondsWall Sitfor 30SecondsRun onthe Spotfor 30SecondsHigh-Knees for30Seconds15 Sit-UpsCrabWalk for1 Minute15Burpees20Mountain-Climbers15Tuck-Jumps15Lungeson theLeft LegBearCrawl for30Seconds15Push-Ups30JumpingJacks20 Toe-Touches15Lungeson theRight Leg15Squats15BunnyHops20 ArmPunches15FrogJumpsDownwardDog for 30Seconds15 Hopson LeftFootPlank for30Seconds10KarateKicks15 Hopson RightFootBicycleKicks for30SecondsWall Sitfor 30SecondsRun onthe Spotfor 30SecondsHigh-Knees for30Seconds15 Sit-UpsCrabWalk for1 Minute15Burpees20Mountain-Climbers15Tuck-Jumps15Lungeson theLeft LegBearCrawl for30Seconds15Push-Ups30JumpingJacks20 Toe-Touches15Lungeson theRight Leg

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squats
  2. 15 Bunny Hops
  3. 20 Arm Punches
  4. 15 Frog Jumps
  5. Downward Dog for 30 Seconds
  6. 15 Hops on Left Foot
  7. Plank for 30 Seconds
  8. 10 Karate Kicks
  9. 15 Hops on Right Foot
  10. Bicycle Kicks for 30 Seconds
  11. Wall Sit for 30 Seconds
  12. Run on the Spot for 30 Seconds
  13. High-Knees for 30 Seconds
  14. 15 Sit-Ups
  15. Crab Walk for 1 Minute
  16. 15 Burpees
  17. 20 Mountain-Climbers
  18. 15 Tuck-Jumps
  19. 15 Lunges on the Left Leg
  20. Bear Crawl for 30 Seconds
  21. 15 Push-Ups
  22. 30 Jumping Jacks
  23. 20 Toe-Touches
  24. 15 Lunges on the Right Leg