DownwardDog for 30Seconds10KarateKicksBicycleKicks for30Seconds15FrogJumps20 ArmPunches15Lungeson theLeft LegPlank for30Seconds15Push-Ups20 Toe-Touches30JumpingJacksRun onthe Spotfor 30Seconds15Tuck-JumpsHigh-Knees for30SecondsBearCrawl for30Seconds15Lungeson theRight Leg15BunnyHops20Mountain-Climbers15 Sit-UpsCrabWalk for1 Minute15SquatsWall Sitfor 30Seconds15Burpees15 Hopson RightFoot15 Hopson LeftFootDownwardDog for 30Seconds10KarateKicksBicycleKicks for30Seconds15FrogJumps20 ArmPunches15Lungeson theLeft LegPlank for30Seconds15Push-Ups20 Toe-Touches30JumpingJacksRun onthe Spotfor 30Seconds15Tuck-JumpsHigh-Knees for30SecondsBearCrawl for30Seconds15Lungeson theRight Leg15BunnyHops20Mountain-Climbers15 Sit-UpsCrabWalk for1 Minute15SquatsWall Sitfor 30Seconds15Burpees15 Hopson RightFoot15 Hopson LeftFoot

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Downward Dog for 30 Seconds
  2. 10 Karate Kicks
  3. Bicycle Kicks for 30 Seconds
  4. 15 Frog Jumps
  5. 20 Arm Punches
  6. 15 Lunges on the Left Leg
  7. Plank for 30 Seconds
  8. 15 Push-Ups
  9. 20 Toe-Touches
  10. 30 Jumping Jacks
  11. Run on the Spot for 30 Seconds
  12. 15 Tuck-Jumps
  13. High-Knees for 30 Seconds
  14. Bear Crawl for 30 Seconds
  15. 15 Lunges on the Right Leg
  16. 15 Bunny Hops
  17. 20 Mountain-Climbers
  18. 15 Sit-Ups
  19. Crab Walk for 1 Minute
  20. 15 Squats
  21. Wall Sit for 30 Seconds
  22. 15 Burpees
  23. 15 Hops on Right Foot
  24. 15 Hops on Left Foot