15Lungeson theLeft Leg15 Hopson RightFoot15Squats20 ArmPunches10KarateKicks15 Hopson LeftFoot20 Toe-Touches15Burpees15Push-UpsHigh-Knees for30SecondsCrabWalk for1 MinuteDownwardDog for 30SecondsWall Sitfor 30SecondsBicycleKicks for30SecondsBearCrawl for30Seconds15 Sit-Ups15Lungeson theRight LegPlank for30Seconds30JumpingJacks15FrogJumps20Mountain-Climbers15Tuck-Jumps15BunnyHopsRun onthe Spotfor 30Seconds15Lungeson theLeft Leg15 Hopson RightFoot15Squats20 ArmPunches10KarateKicks15 Hopson LeftFoot20 Toe-Touches15Burpees15Push-UpsHigh-Knees for30SecondsCrabWalk for1 MinuteDownwardDog for 30SecondsWall Sitfor 30SecondsBicycleKicks for30SecondsBearCrawl for30Seconds15 Sit-Ups15Lungeson theRight LegPlank for30Seconds30JumpingJacks15FrogJumps20Mountain-Climbers15Tuck-Jumps15BunnyHopsRun onthe Spotfor 30Seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Lunges on the Left Leg
  2. 15 Hops on Right Foot
  3. 15 Squats
  4. 20 Arm Punches
  5. 10 Karate Kicks
  6. 15 Hops on Left Foot
  7. 20 Toe-Touches
  8. 15 Burpees
  9. 15 Push-Ups
  10. High-Knees for 30 Seconds
  11. Crab Walk for 1 Minute
  12. Downward Dog for 30 Seconds
  13. Wall Sit for 30 Seconds
  14. Bicycle Kicks for 30 Seconds
  15. Bear Crawl for 30 Seconds
  16. 15 Sit-Ups
  17. 15 Lunges on the Right Leg
  18. Plank for 30 Seconds
  19. 30 Jumping Jacks
  20. 15 Frog Jumps
  21. 20 Mountain-Climbers
  22. 15 Tuck-Jumps
  23. 15 Bunny Hops
  24. Run on the Spot for 30 Seconds