Wall Sitfor 30Seconds15Lungeson theRight Leg15 Hopson LeftFoot20Mountain-Climbers15BunnyHops15Burpees10KarateKicksCrabWalk for1 Minute15FrogJumps15 Sit-UpsHigh-Knees for30SecondsBicycleKicks for30SecondsBearCrawl for30Seconds15 Hopson RightFootPlank for30Seconds20 Toe-TouchesDownwardDog for 30Seconds30JumpingJacks15Push-Ups15Squats15Tuck-Jumps15Lungeson theLeft LegRun onthe Spotfor 30Seconds20 ArmPunchesWall Sitfor 30Seconds15Lungeson theRight Leg15 Hopson LeftFoot20Mountain-Climbers15BunnyHops15Burpees10KarateKicksCrabWalk for1 Minute15FrogJumps15 Sit-UpsHigh-Knees for30SecondsBicycleKicks for30SecondsBearCrawl for30Seconds15 Hopson RightFootPlank for30Seconds20 Toe-TouchesDownwardDog for 30Seconds30JumpingJacks15Push-Ups15Squats15Tuck-Jumps15Lungeson theLeft LegRun onthe Spotfor 30Seconds20 ArmPunches

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit for 30 Seconds
  2. 15 Lunges on the Right Leg
  3. 15 Hops on Left Foot
  4. 20 Mountain-Climbers
  5. 15 Bunny Hops
  6. 15 Burpees
  7. 10 Karate Kicks
  8. Crab Walk for 1 Minute
  9. 15 Frog Jumps
  10. 15 Sit-Ups
  11. High-Knees for 30 Seconds
  12. Bicycle Kicks for 30 Seconds
  13. Bear Crawl for 30 Seconds
  14. 15 Hops on Right Foot
  15. Plank for 30 Seconds
  16. 20 Toe-Touches
  17. Downward Dog for 30 Seconds
  18. 30 Jumping Jacks
  19. 15 Push-Ups
  20. 15 Squats
  21. 15 Tuck-Jumps
  22. 15 Lunges on the Left Leg
  23. Run on the Spot for 30 Seconds
  24. 20 Arm Punches