20Mountain-ClimbersBearCrawl for30Seconds15BunnyHops15 Sit-Ups15Lungeson theLeft LegBicycleKicks for30Seconds15SquatsRun onthe Spotfor 30Seconds15 Hopson RightFoot15Burpees15 Hopson LeftFootDownwardDog for 30Seconds20 ArmPunchesWall Sitfor 30Seconds20 Toe-Touches10KarateKicks30JumpingJacks15Push-UpsPlank for30Seconds15Lungeson theRight LegCrabWalk for1 Minute15FrogJumps15Tuck-JumpsHigh-Knees for30Seconds20Mountain-ClimbersBearCrawl for30Seconds15BunnyHops15 Sit-Ups15Lungeson theLeft LegBicycleKicks for30Seconds15SquatsRun onthe Spotfor 30Seconds15 Hopson RightFoot15Burpees15 Hopson LeftFootDownwardDog for 30Seconds20 ArmPunchesWall Sitfor 30Seconds20 Toe-Touches10KarateKicks30JumpingJacks15Push-UpsPlank for30Seconds15Lungeson theRight LegCrabWalk for1 Minute15FrogJumps15Tuck-JumpsHigh-Knees for30Seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain-Climbers
  2. Bear Crawl for 30 Seconds
  3. 15 Bunny Hops
  4. 15 Sit-Ups
  5. 15 Lunges on the Left Leg
  6. Bicycle Kicks for 30 Seconds
  7. 15 Squats
  8. Run on the Spot for 30 Seconds
  9. 15 Hops on Right Foot
  10. 15 Burpees
  11. 15 Hops on Left Foot
  12. Downward Dog for 30 Seconds
  13. 20 Arm Punches
  14. Wall Sit for 30 Seconds
  15. 20 Toe-Touches
  16. 10 Karate Kicks
  17. 30 Jumping Jacks
  18. 15 Push-Ups
  19. Plank for 30 Seconds
  20. 15 Lunges on the Right Leg
  21. Crab Walk for 1 Minute
  22. 15 Frog Jumps
  23. 15 Tuck-Jumps
  24. High-Knees for 30 Seconds