15BunnyHops10KarateKicksHigh-Knees for30Seconds15FrogJumpsPlank for30SecondsBearCrawl for30SecondsDownwardDog for 30Seconds15Burpees15Lungeson theRight Leg15Lungeson theLeft Leg15Push-UpsCrabWalk for1 Minute15 Sit-Ups20 Toe-TouchesBicycleKicks for30Seconds30JumpingJacks15Squats15Tuck-JumpsWall Sitfor 30Seconds15 Hopson RightFoot20Mountain-Climbers15 Hopson LeftFoot20 ArmPunchesRun onthe Spotfor 30Seconds15BunnyHops10KarateKicksHigh-Knees for30Seconds15FrogJumpsPlank for30SecondsBearCrawl for30SecondsDownwardDog for 30Seconds15Burpees15Lungeson theRight Leg15Lungeson theLeft Leg15Push-UpsCrabWalk for1 Minute15 Sit-Ups20 Toe-TouchesBicycleKicks for30Seconds30JumpingJacks15Squats15Tuck-JumpsWall Sitfor 30Seconds15 Hopson RightFoot20Mountain-Climbers15 Hopson LeftFoot20 ArmPunchesRun onthe Spotfor 30Seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Bunny Hops
  2. 10 Karate Kicks
  3. High-Knees for 30 Seconds
  4. 15 Frog Jumps
  5. Plank for 30 Seconds
  6. Bear Crawl for 30 Seconds
  7. Downward Dog for 30 Seconds
  8. 15 Burpees
  9. 15 Lunges on the Right Leg
  10. 15 Lunges on the Left Leg
  11. 15 Push-Ups
  12. Crab Walk for 1 Minute
  13. 15 Sit-Ups
  14. 20 Toe-Touches
  15. Bicycle Kicks for 30 Seconds
  16. 30 Jumping Jacks
  17. 15 Squats
  18. 15 Tuck-Jumps
  19. Wall Sit for 30 Seconds
  20. 15 Hops on Right Foot
  21. 20 Mountain-Climbers
  22. 15 Hops on Left Foot
  23. 20 Arm Punches
  24. Run on the Spot for 30 Seconds