20Mountain-Climbers15FrogJumpsPlank for30Seconds15Lungeson theRight Leg15 Hopson RightFoot15 Hopson LeftFoot20 Toe-Touches30JumpingJacksDownwardDog for 30SecondsBicycleKicks for30Seconds15Tuck-Jumps10KarateKicks15Push-UpsRun onthe Spotfor 30Seconds15BunnyHops15Burpees20 ArmPunchesHigh-Knees for30SecondsWall Sitfor 30Seconds15 Sit-Ups15Squats15Lungeson theLeft LegBearCrawl for30SecondsCrabWalk for1 Minute20Mountain-Climbers15FrogJumpsPlank for30Seconds15Lungeson theRight Leg15 Hopson RightFoot15 Hopson LeftFoot20 Toe-Touches30JumpingJacksDownwardDog for 30SecondsBicycleKicks for30Seconds15Tuck-Jumps10KarateKicks15Push-UpsRun onthe Spotfor 30Seconds15BunnyHops15Burpees20 ArmPunchesHigh-Knees for30SecondsWall Sitfor 30Seconds15 Sit-Ups15Squats15Lungeson theLeft LegBearCrawl for30SecondsCrabWalk for1 Minute

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain-Climbers
  2. 15 Frog Jumps
  3. Plank for 30 Seconds
  4. 15 Lunges on the Right Leg
  5. 15 Hops on Right Foot
  6. 15 Hops on Left Foot
  7. 20 Toe-Touches
  8. 30 Jumping Jacks
  9. Downward Dog for 30 Seconds
  10. Bicycle Kicks for 30 Seconds
  11. 15 Tuck-Jumps
  12. 10 Karate Kicks
  13. 15 Push-Ups
  14. Run on the Spot for 30 Seconds
  15. 15 Bunny Hops
  16. 15 Burpees
  17. 20 Arm Punches
  18. High-Knees for 30 Seconds
  19. Wall Sit for 30 Seconds
  20. 15 Sit-Ups
  21. 15 Squats
  22. 15 Lunges on the Left Leg
  23. Bear Crawl for 30 Seconds
  24. Crab Walk for 1 Minute