15 Hopson RightFoot15SquatsRun onthe Spotfor 30Seconds15FrogJumps15Push-Ups20 ArmPunches15Lungeson theRight LegPlank for30Seconds30JumpingJacks15 Hopson LeftFoot15 Sit-Ups20Mountain-ClimbersHigh-Knees for30Seconds15BunnyHopsCrabWalk for1 Minute10KarateKicksDownwardDog for 30Seconds15Burpees20 Toe-TouchesBearCrawl for30SecondsBicycleKicks for30Seconds15Lungeson theLeft Leg15Tuck-JumpsWall Sitfor 30Seconds15 Hopson RightFoot15SquatsRun onthe Spotfor 30Seconds15FrogJumps15Push-Ups20 ArmPunches15Lungeson theRight LegPlank for30Seconds30JumpingJacks15 Hopson LeftFoot15 Sit-Ups20Mountain-ClimbersHigh-Knees for30Seconds15BunnyHopsCrabWalk for1 Minute10KarateKicksDownwardDog for 30Seconds15Burpees20 Toe-TouchesBearCrawl for30SecondsBicycleKicks for30Seconds15Lungeson theLeft Leg15Tuck-JumpsWall Sitfor 30Seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Hops on Right Foot
  2. 15 Squats
  3. Run on the Spot for 30 Seconds
  4. 15 Frog Jumps
  5. 15 Push-Ups
  6. 20 Arm Punches
  7. 15 Lunges on the Right Leg
  8. Plank for 30 Seconds
  9. 30 Jumping Jacks
  10. 15 Hops on Left Foot
  11. 15 Sit-Ups
  12. 20 Mountain-Climbers
  13. High-Knees for 30 Seconds
  14. 15 Bunny Hops
  15. Crab Walk for 1 Minute
  16. 10 Karate Kicks
  17. Downward Dog for 30 Seconds
  18. 15 Burpees
  19. 20 Toe-Touches
  20. Bear Crawl for 30 Seconds
  21. Bicycle Kicks for 30 Seconds
  22. 15 Lunges on the Left Leg
  23. 15 Tuck-Jumps
  24. Wall Sit for 30 Seconds