20 Toe-TouchesBearCrawl for30Seconds15Squats15 Sit-UpsRun onthe Spotfor 30SecondsCrabWalk for1 Minute15BunnyHopsWall Sitfor 30SecondsBicycleKicks for30SecondsHigh-Knees for30Seconds20Mountain-Climbers10KarateKicksDownwardDog for 30SecondsPlank for30Seconds15Push-Ups15 Hopson LeftFoot15Tuck-Jumps15 Hopson RightFoot20 ArmPunches15Lungeson theLeft Leg30JumpingJacks15FrogJumps15Lungeson theRight Leg15Burpees20 Toe-TouchesBearCrawl for30Seconds15Squats15 Sit-UpsRun onthe Spotfor 30SecondsCrabWalk for1 Minute15BunnyHopsWall Sitfor 30SecondsBicycleKicks for30SecondsHigh-Knees for30Seconds20Mountain-Climbers10KarateKicksDownwardDog for 30SecondsPlank for30Seconds15Push-Ups15 Hopson LeftFoot15Tuck-Jumps15 Hopson RightFoot20 ArmPunches15Lungeson theLeft Leg30JumpingJacks15FrogJumps15Lungeson theRight Leg15Burpees

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Toe-Touches
  2. Bear Crawl for 30 Seconds
  3. 15 Squats
  4. 15 Sit-Ups
  5. Run on the Spot for 30 Seconds
  6. Crab Walk for 1 Minute
  7. 15 Bunny Hops
  8. Wall Sit for 30 Seconds
  9. Bicycle Kicks for 30 Seconds
  10. High-Knees for 30 Seconds
  11. 20 Mountain-Climbers
  12. 10 Karate Kicks
  13. Downward Dog for 30 Seconds
  14. Plank for 30 Seconds
  15. 15 Push-Ups
  16. 15 Hops on Left Foot
  17. 15 Tuck-Jumps
  18. 15 Hops on Right Foot
  19. 20 Arm Punches
  20. 15 Lunges on the Left Leg
  21. 30 Jumping Jacks
  22. 15 Frog Jumps
  23. 15 Lunges on the Right Leg
  24. 15 Burpees