Run onthe Spotfor 30Seconds20 Toe-Touches15Squats15Push-UpsCrabWalk for1 MinuteDownwardDog for 30Seconds15Tuck-Jumps30JumpingJacks15 Sit-Ups15 Hopson LeftFootHigh-Knees for30Seconds15FrogJumps15Lungeson theLeft LegBicycleKicks for30SecondsWall Sitfor 30Seconds10KarateKicks20 ArmPunchesPlank for30Seconds15Burpees20Mountain-Climbers15Lungeson theRight Leg15 Hopson RightFootBearCrawl for30Seconds15BunnyHopsRun onthe Spotfor 30Seconds20 Toe-Touches15Squats15Push-UpsCrabWalk for1 MinuteDownwardDog for 30Seconds15Tuck-Jumps30JumpingJacks15 Sit-Ups15 Hopson LeftFootHigh-Knees for30Seconds15FrogJumps15Lungeson theLeft LegBicycleKicks for30SecondsWall Sitfor 30Seconds10KarateKicks20 ArmPunchesPlank for30Seconds15Burpees20Mountain-Climbers15Lungeson theRight Leg15 Hopson RightFootBearCrawl for30Seconds15BunnyHops

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run on the Spot for 30 Seconds
  2. 20 Toe-Touches
  3. 15 Squats
  4. 15 Push-Ups
  5. Crab Walk for 1 Minute
  6. Downward Dog for 30 Seconds
  7. 15 Tuck-Jumps
  8. 30 Jumping Jacks
  9. 15 Sit-Ups
  10. 15 Hops on Left Foot
  11. High-Knees for 30 Seconds
  12. 15 Frog Jumps
  13. 15 Lunges on the Left Leg
  14. Bicycle Kicks for 30 Seconds
  15. Wall Sit for 30 Seconds
  16. 10 Karate Kicks
  17. 20 Arm Punches
  18. Plank for 30 Seconds
  19. 15 Burpees
  20. 20 Mountain-Climbers
  21. 15 Lunges on the Right Leg
  22. 15 Hops on Right Foot
  23. Bear Crawl for 30 Seconds
  24. 15 Bunny Hops