30JumpingJacks15 Sit-Ups15Tuck-Jumps15Lungeson theLeft LegRun onthe Spotfor 30SecondsHigh-Knees for30Seconds15 Hopson RightFootBicycleKicks for30Seconds15FrogJumps15Push-UpsPlank for30SecondsDownwardDog for 30Seconds20Mountain-Climbers20 Toe-Touches15BunnyHopsBearCrawl for30SecondsWall Sitfor 30Seconds20 ArmPunchesCrabWalk for1 Minute15 Hopson LeftFoot10KarateKicks15Lungeson theRight Leg15Squats15Burpees30JumpingJacks15 Sit-Ups15Tuck-Jumps15Lungeson theLeft LegRun onthe Spotfor 30SecondsHigh-Knees for30Seconds15 Hopson RightFootBicycleKicks for30Seconds15FrogJumps15Push-UpsPlank for30SecondsDownwardDog for 30Seconds20Mountain-Climbers20 Toe-Touches15BunnyHopsBearCrawl for30SecondsWall Sitfor 30Seconds20 ArmPunchesCrabWalk for1 Minute15 Hopson LeftFoot10KarateKicks15Lungeson theRight Leg15Squats15Burpees

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 Jumping Jacks
  2. 15 Sit-Ups
  3. 15 Tuck-Jumps
  4. 15 Lunges on the Left Leg
  5. Run on the Spot for 30 Seconds
  6. High-Knees for 30 Seconds
  7. 15 Hops on Right Foot
  8. Bicycle Kicks for 30 Seconds
  9. 15 Frog Jumps
  10. 15 Push-Ups
  11. Plank for 30 Seconds
  12. Downward Dog for 30 Seconds
  13. 20 Mountain-Climbers
  14. 20 Toe-Touches
  15. 15 Bunny Hops
  16. Bear Crawl for 30 Seconds
  17. Wall Sit for 30 Seconds
  18. 20 Arm Punches
  19. Crab Walk for 1 Minute
  20. 15 Hops on Left Foot
  21. 10 Karate Kicks
  22. 15 Lunges on the Right Leg
  23. 15 Squats
  24. 15 Burpees