15 Hopson RightFootBicycleKicks for30Seconds10KarateKicks15FrogJumpsCrabWalk for1 MinuteBearCrawl for30Seconds15Lungeson theRight Leg15Lungeson theLeft Leg15Burpees20Mountain-Climbers15BunnyHops15 Hopson LeftFootPlank for30SecondsWall Sitfor 30Seconds30JumpingJacks15Squats20 ArmPunchesHigh-Knees for30SecondsRun onthe Spotfor 30Seconds15 Sit-Ups20 Toe-Touches15Push-UpsDownwardDog for 30Seconds15Tuck-Jumps15 Hopson RightFootBicycleKicks for30Seconds10KarateKicks15FrogJumpsCrabWalk for1 MinuteBearCrawl for30Seconds15Lungeson theRight Leg15Lungeson theLeft Leg15Burpees20Mountain-Climbers15BunnyHops15 Hopson LeftFootPlank for30SecondsWall Sitfor 30Seconds30JumpingJacks15Squats20 ArmPunchesHigh-Knees for30SecondsRun onthe Spotfor 30Seconds15 Sit-Ups20 Toe-Touches15Push-UpsDownwardDog for 30Seconds15Tuck-Jumps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Hops on Right Foot
  2. Bicycle Kicks for 30 Seconds
  3. 10 Karate Kicks
  4. 15 Frog Jumps
  5. Crab Walk for 1 Minute
  6. Bear Crawl for 30 Seconds
  7. 15 Lunges on the Right Leg
  8. 15 Lunges on the Left Leg
  9. 15 Burpees
  10. 20 Mountain-Climbers
  11. 15 Bunny Hops
  12. 15 Hops on Left Foot
  13. Plank for 30 Seconds
  14. Wall Sit for 30 Seconds
  15. 30 Jumping Jacks
  16. 15 Squats
  17. 20 Arm Punches
  18. High-Knees for 30 Seconds
  19. Run on the Spot for 30 Seconds
  20. 15 Sit-Ups
  21. 20 Toe-Touches
  22. 15 Push-Ups
  23. Downward Dog for 30 Seconds
  24. 15 Tuck-Jumps