CrabWalk for1 MinuteHigh-Knees for30Seconds15SquatsWall Sitfor 30Seconds15 Sit-Ups20 ArmPunches15Lungeson theLeft Leg10KarateKicks20Mountain-Climbers15Lungeson theRight Leg15FrogJumps15BunnyHops15 Hopson LeftFootPlank for30SecondsDownwardDog for 30Seconds15BurpeesRun onthe Spotfor 30SecondsBearCrawl for30Seconds20 Toe-Touches15Push-Ups15 Hopson RightFoot30JumpingJacksBicycleKicks for30Seconds15Tuck-JumpsCrabWalk for1 MinuteHigh-Knees for30Seconds15SquatsWall Sitfor 30Seconds15 Sit-Ups20 ArmPunches15Lungeson theLeft Leg10KarateKicks20Mountain-Climbers15Lungeson theRight Leg15FrogJumps15BunnyHops15 Hopson LeftFootPlank for30SecondsDownwardDog for 30Seconds15BurpeesRun onthe Spotfor 30SecondsBearCrawl for30Seconds20 Toe-Touches15Push-Ups15 Hopson RightFoot30JumpingJacksBicycleKicks for30Seconds15Tuck-Jumps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Walk for 1 Minute
  2. High-Knees for 30 Seconds
  3. 15 Squats
  4. Wall Sit for 30 Seconds
  5. 15 Sit-Ups
  6. 20 Arm Punches
  7. 15 Lunges on the Left Leg
  8. 10 Karate Kicks
  9. 20 Mountain-Climbers
  10. 15 Lunges on the Right Leg
  11. 15 Frog Jumps
  12. 15 Bunny Hops
  13. 15 Hops on Left Foot
  14. Plank for 30 Seconds
  15. Downward Dog for 30 Seconds
  16. 15 Burpees
  17. Run on the Spot for 30 Seconds
  18. Bear Crawl for 30 Seconds
  19. 20 Toe-Touches
  20. 15 Push-Ups
  21. 15 Hops on Right Foot
  22. 30 Jumping Jacks
  23. Bicycle Kicks for 30 Seconds
  24. 15 Tuck-Jumps