15Lungeson theLeft Leg15FrogJumpsBearCrawl for30Seconds20 ArmPunches15Tuck-JumpsBicycleKicks for30SecondsDownwardDog for 30SecondsHigh-Knees for30Seconds15 Hopson LeftFoot20Mountain-Climbers15BunnyHops15Push-Ups15 Sit-Ups30JumpingJacksRun onthe Spotfor 30Seconds15SquatsWall Sitfor 30Seconds15Lungeson theRight LegPlank for30Seconds10KarateKicksCrabWalk for1 Minute15Burpees15 Hopson RightFoot20 Toe-Touches15Lungeson theLeft Leg15FrogJumpsBearCrawl for30Seconds20 ArmPunches15Tuck-JumpsBicycleKicks for30SecondsDownwardDog for 30SecondsHigh-Knees for30Seconds15 Hopson LeftFoot20Mountain-Climbers15BunnyHops15Push-Ups15 Sit-Ups30JumpingJacksRun onthe Spotfor 30Seconds15SquatsWall Sitfor 30Seconds15Lungeson theRight LegPlank for30Seconds10KarateKicksCrabWalk for1 Minute15Burpees15 Hopson RightFoot20 Toe-Touches

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Lunges on the Left Leg
  2. 15 Frog Jumps
  3. Bear Crawl for 30 Seconds
  4. 20 Arm Punches
  5. 15 Tuck-Jumps
  6. Bicycle Kicks for 30 Seconds
  7. Downward Dog for 30 Seconds
  8. High-Knees for 30 Seconds
  9. 15 Hops on Left Foot
  10. 20 Mountain-Climbers
  11. 15 Bunny Hops
  12. 15 Push-Ups
  13. 15 Sit-Ups
  14. 30 Jumping Jacks
  15. Run on the Spot for 30 Seconds
  16. 15 Squats
  17. Wall Sit for 30 Seconds
  18. 15 Lunges on the Right Leg
  19. Plank for 30 Seconds
  20. 10 Karate Kicks
  21. Crab Walk for 1 Minute
  22. 15 Burpees
  23. 15 Hops on Right Foot
  24. 20 Toe-Touches