20 Toe-Touches20Mountain-Climbers15Tuck-Jumps15Lungeson theRight Leg20 ArmPunchesRun onthe Spotfor 30Seconds15 Hopson LeftFoot15BunnyHops15FrogJumps15Squats30JumpingJacksHigh-Knees for30SecondsWall Sitfor 30Seconds15Burpees15 Sit-Ups15Lungeson theLeft LegBearCrawl for30SecondsPlank for30Seconds15 Hopson RightFootBicycleKicks for30Seconds10KarateKicksDownwardDog for 30Seconds15Push-UpsCrabWalk for1 Minute20 Toe-Touches20Mountain-Climbers15Tuck-Jumps15Lungeson theRight Leg20 ArmPunchesRun onthe Spotfor 30Seconds15 Hopson LeftFoot15BunnyHops15FrogJumps15Squats30JumpingJacksHigh-Knees for30SecondsWall Sitfor 30Seconds15Burpees15 Sit-Ups15Lungeson theLeft LegBearCrawl for30SecondsPlank for30Seconds15 Hopson RightFootBicycleKicks for30Seconds10KarateKicksDownwardDog for 30Seconds15Push-UpsCrabWalk for1 Minute

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Toe-Touches
  2. 20 Mountain-Climbers
  3. 15 Tuck-Jumps
  4. 15 Lunges on the Right Leg
  5. 20 Arm Punches
  6. Run on the Spot for 30 Seconds
  7. 15 Hops on Left Foot
  8. 15 Bunny Hops
  9. 15 Frog Jumps
  10. 15 Squats
  11. 30 Jumping Jacks
  12. High-Knees for 30 Seconds
  13. Wall Sit for 30 Seconds
  14. 15 Burpees
  15. 15 Sit-Ups
  16. 15 Lunges on the Left Leg
  17. Bear Crawl for 30 Seconds
  18. Plank for 30 Seconds
  19. 15 Hops on Right Foot
  20. Bicycle Kicks for 30 Seconds
  21. 10 Karate Kicks
  22. Downward Dog for 30 Seconds
  23. 15 Push-Ups
  24. Crab Walk for 1 Minute