Run onthe Spotfor 30Seconds20 ArmPunches20Mountain-ClimbersDownwardDog for 30Seconds30JumpingJacks10KarateKicks15Lungeson theLeft LegCrabWalk for1 Minute15Squats15Lungeson theRight Leg20 Toe-Touches15 Sit-Ups15 Hopson LeftFoot15Tuck-Jumps15 Hopson RightFootHigh-Knees for30Seconds15Burpees15FrogJumpsPlank for30SecondsWall Sitfor 30Seconds15Push-UpsBearCrawl for30Seconds15BunnyHopsBicycleKicks for30SecondsRun onthe Spotfor 30Seconds20 ArmPunches20Mountain-ClimbersDownwardDog for 30Seconds30JumpingJacks10KarateKicks15Lungeson theLeft LegCrabWalk for1 Minute15Squats15Lungeson theRight Leg20 Toe-Touches15 Sit-Ups15 Hopson LeftFoot15Tuck-Jumps15 Hopson RightFootHigh-Knees for30Seconds15Burpees15FrogJumpsPlank for30SecondsWall Sitfor 30Seconds15Push-UpsBearCrawl for30Seconds15BunnyHopsBicycleKicks for30Seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run on the Spot for 30 Seconds
  2. 20 Arm Punches
  3. 20 Mountain-Climbers
  4. Downward Dog for 30 Seconds
  5. 30 Jumping Jacks
  6. 10 Karate Kicks
  7. 15 Lunges on the Left Leg
  8. Crab Walk for 1 Minute
  9. 15 Squats
  10. 15 Lunges on the Right Leg
  11. 20 Toe-Touches
  12. 15 Sit-Ups
  13. 15 Hops on Left Foot
  14. 15 Tuck-Jumps
  15. 15 Hops on Right Foot
  16. High-Knees for 30 Seconds
  17. 15 Burpees
  18. 15 Frog Jumps
  19. Plank for 30 Seconds
  20. Wall Sit for 30 Seconds
  21. 15 Push-Ups
  22. Bear Crawl for 30 Seconds
  23. 15 Bunny Hops
  24. Bicycle Kicks for 30 Seconds