15FrogJumps15 Sit-UpsDownwardDog for 30Seconds15Squats15Lungeson theLeft LegPlank for30SecondsBearCrawl for30Seconds15Tuck-Jumps15Push-Ups15Lungeson theRight Leg20 ArmPunches15 Hopson RightFoot20Mountain-ClimbersWall Sitfor 30SecondsRun onthe Spotfor 30SecondsBicycleKicks for30Seconds20 Toe-TouchesCrabWalk for1 Minute10KarateKicks30JumpingJacks15BunnyHops15 Hopson LeftFootHigh-Knees for30Seconds15Burpees15FrogJumps15 Sit-UpsDownwardDog for 30Seconds15Squats15Lungeson theLeft LegPlank for30SecondsBearCrawl for30Seconds15Tuck-Jumps15Push-Ups15Lungeson theRight Leg20 ArmPunches15 Hopson RightFoot20Mountain-ClimbersWall Sitfor 30SecondsRun onthe Spotfor 30SecondsBicycleKicks for30Seconds20 Toe-TouchesCrabWalk for1 Minute10KarateKicks30JumpingJacks15BunnyHops15 Hopson LeftFootHigh-Knees for30Seconds15Burpees

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 Frog Jumps
  2. 15 Sit-Ups
  3. Downward Dog for 30 Seconds
  4. 15 Squats
  5. 15 Lunges on the Left Leg
  6. Plank for 30 Seconds
  7. Bear Crawl for 30 Seconds
  8. 15 Tuck-Jumps
  9. 15 Push-Ups
  10. 15 Lunges on the Right Leg
  11. 20 Arm Punches
  12. 15 Hops on Right Foot
  13. 20 Mountain-Climbers
  14. Wall Sit for 30 Seconds
  15. Run on the Spot for 30 Seconds
  16. Bicycle Kicks for 30 Seconds
  17. 20 Toe-Touches
  18. Crab Walk for 1 Minute
  19. 10 Karate Kicks
  20. 30 Jumping Jacks
  21. 15 Bunny Hops
  22. 15 Hops on Left Foot
  23. High-Knees for 30 Seconds
  24. 15 Burpees