15 Hopson LeftFoot15Tuck-JumpsDownwardDog for 30Seconds30JumpingJacks15BunnyHops10KarateKicksRun onthe Spotfor 30Seconds20 Toe-Touches15Lungeson theRight Leg15 Sit-Ups15Lungeson theLeft LegHigh-Knees for30SecondsBicycleKicks for30SecondsPlank for30Seconds15 Hopson RightFoot15BurpeesBearCrawl for30Seconds20 ArmPunchesCrabWalk for1 Minute15SquatsWall Sitfor 30Seconds20Mountain-Climbers15Push-Ups15FrogJumps15 Hopson LeftFoot15Tuck-JumpsDownwardDog for 30Seconds30JumpingJacks15BunnyHops10KarateKicksRun onthe Spotfor 30Seconds20 Toe-Touches15Lungeson theRight Leg15 Sit-Ups15Lungeson theLeft LegHigh-Knees for30SecondsBicycleKicks for30SecondsPlank for30Seconds15 Hopson RightFoot15BurpeesBearCrawl for30Seconds20 ArmPunchesCrabWalk for1 Minute15SquatsWall Sitfor 30Seconds20Mountain-Climbers15Push-Ups15FrogJumps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Hops on Left Foot
  2. 15 Tuck-Jumps
  3. Downward Dog for 30 Seconds
  4. 30 Jumping Jacks
  5. 15 Bunny Hops
  6. 10 Karate Kicks
  7. Run on the Spot for 30 Seconds
  8. 20 Toe-Touches
  9. 15 Lunges on the Right Leg
  10. 15 Sit-Ups
  11. 15 Lunges on the Left Leg
  12. High-Knees for 30 Seconds
  13. Bicycle Kicks for 30 Seconds
  14. Plank for 30 Seconds
  15. 15 Hops on Right Foot
  16. 15 Burpees
  17. Bear Crawl for 30 Seconds
  18. 20 Arm Punches
  19. Crab Walk for 1 Minute
  20. 15 Squats
  21. Wall Sit for 30 Seconds
  22. 20 Mountain-Climbers
  23. 15 Push-Ups
  24. 15 Frog Jumps