15 Hopson LeftFoot15Push-UpsWall Sitfor 30Seconds20 ArmPunches15FrogJumpsBearCrawl for30Seconds20 Toe-Touches15Lungeson theRight Leg15Burpees20Mountain-Climbers15SquatsCrabWalk for1 Minute15Tuck-Jumps10KarateKicksHigh-Knees for30Seconds15 Hopson RightFootPlank for30SecondsDownwardDog for 30SecondsRun onthe Spotfor 30Seconds30JumpingJacks15 Sit-Ups15BunnyHops15Lungeson theLeft LegBicycleKicks for30Seconds15 Hopson LeftFoot15Push-UpsWall Sitfor 30Seconds20 ArmPunches15FrogJumpsBearCrawl for30Seconds20 Toe-Touches15Lungeson theRight Leg15Burpees20Mountain-Climbers15SquatsCrabWalk for1 Minute15Tuck-Jumps10KarateKicksHigh-Knees for30Seconds15 Hopson RightFootPlank for30SecondsDownwardDog for 30SecondsRun onthe Spotfor 30Seconds30JumpingJacks15 Sit-Ups15BunnyHops15Lungeson theLeft LegBicycleKicks for30Seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Hops on Left Foot
  2. 15 Push-Ups
  3. Wall Sit for 30 Seconds
  4. 20 Arm Punches
  5. 15 Frog Jumps
  6. Bear Crawl for 30 Seconds
  7. 20 Toe-Touches
  8. 15 Lunges on the Right Leg
  9. 15 Burpees
  10. 20 Mountain-Climbers
  11. 15 Squats
  12. Crab Walk for 1 Minute
  13. 15 Tuck-Jumps
  14. 10 Karate Kicks
  15. High-Knees for 30 Seconds
  16. 15 Hops on Right Foot
  17. Plank for 30 Seconds
  18. Downward Dog for 30 Seconds
  19. Run on the Spot for 30 Seconds
  20. 30 Jumping Jacks
  21. 15 Sit-Ups
  22. 15 Bunny Hops
  23. 15 Lunges on the Left Leg
  24. Bicycle Kicks for 30 Seconds