Run onthe Spotfor 30Seconds15Lungeson theRight LegDownwardDog for 30Seconds15Push-Ups20Mountain-Climbers15 Sit-Ups15Lungeson theLeft LegBicycleKicks for30Seconds15 Hopson RightFoot15BunnyHopsBearCrawl for30SecondsPlank for30Seconds15BurpeesWall Sitfor 30Seconds30JumpingJacks15Tuck-Jumps15FrogJumps15 Hopson LeftFoot20 ArmPunches10KarateKicks20 Toe-TouchesCrabWalk for1 Minute15SquatsHigh-Knees for30SecondsRun onthe Spotfor 30Seconds15Lungeson theRight LegDownwardDog for 30Seconds15Push-Ups20Mountain-Climbers15 Sit-Ups15Lungeson theLeft LegBicycleKicks for30Seconds15 Hopson RightFoot15BunnyHopsBearCrawl for30SecondsPlank for30Seconds15BurpeesWall Sitfor 30Seconds30JumpingJacks15Tuck-Jumps15FrogJumps15 Hopson LeftFoot20 ArmPunches10KarateKicks20 Toe-TouchesCrabWalk for1 Minute15SquatsHigh-Knees for30Seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run on the Spot for 30 Seconds
  2. 15 Lunges on the Right Leg
  3. Downward Dog for 30 Seconds
  4. 15 Push-Ups
  5. 20 Mountain-Climbers
  6. 15 Sit-Ups
  7. 15 Lunges on the Left Leg
  8. Bicycle Kicks for 30 Seconds
  9. 15 Hops on Right Foot
  10. 15 Bunny Hops
  11. Bear Crawl for 30 Seconds
  12. Plank for 30 Seconds
  13. 15 Burpees
  14. Wall Sit for 30 Seconds
  15. 30 Jumping Jacks
  16. 15 Tuck-Jumps
  17. 15 Frog Jumps
  18. 15 Hops on Left Foot
  19. 20 Arm Punches
  20. 10 Karate Kicks
  21. 20 Toe-Touches
  22. Crab Walk for 1 Minute
  23. 15 Squats
  24. High-Knees for 30 Seconds