Run onthe Spotfor 30Seconds15 Sit-Ups20 Toe-Touches15BunnyHops10KarateKicks15 Hopson LeftFoot15Push-UpsPlank for30Seconds15FrogJumpsHigh-Knees for30SecondsDownwardDog for 30Seconds15 Hopson RightFoot15Squats20 ArmPunches15Lungeson theLeft Leg20Mountain-ClimbersCrabWalk for1 Minute15Burpees30JumpingJacksWall Sitfor 30Seconds15Tuck-Jumps15Lungeson theRight LegBicycleKicks for30SecondsBearCrawl for30SecondsRun onthe Spotfor 30Seconds15 Sit-Ups20 Toe-Touches15BunnyHops10KarateKicks15 Hopson LeftFoot15Push-UpsPlank for30Seconds15FrogJumpsHigh-Knees for30SecondsDownwardDog for 30Seconds15 Hopson RightFoot15Squats20 ArmPunches15Lungeson theLeft Leg20Mountain-ClimbersCrabWalk for1 Minute15Burpees30JumpingJacksWall Sitfor 30Seconds15Tuck-Jumps15Lungeson theRight LegBicycleKicks for30SecondsBearCrawl for30Seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run on the Spot for 30 Seconds
  2. 15 Sit-Ups
  3. 20 Toe-Touches
  4. 15 Bunny Hops
  5. 10 Karate Kicks
  6. 15 Hops on Left Foot
  7. 15 Push-Ups
  8. Plank for 30 Seconds
  9. 15 Frog Jumps
  10. High-Knees for 30 Seconds
  11. Downward Dog for 30 Seconds
  12. 15 Hops on Right Foot
  13. 15 Squats
  14. 20 Arm Punches
  15. 15 Lunges on the Left Leg
  16. 20 Mountain-Climbers
  17. Crab Walk for 1 Minute
  18. 15 Burpees
  19. 30 Jumping Jacks
  20. Wall Sit for 30 Seconds
  21. 15 Tuck-Jumps
  22. 15 Lunges on the Right Leg
  23. Bicycle Kicks for 30 Seconds
  24. Bear Crawl for 30 Seconds