20 Toe-TouchesCrabWalk for1 Minute15 Hopson RightFootBearCrawl for30Seconds20 ArmPunches30JumpingJacks15Lungeson theLeft Leg15BunnyHopsHigh-Knees for30Seconds15Tuck-JumpsRun onthe Spotfor 30Seconds15Push-Ups15 Hopson LeftFootWall Sitfor 30Seconds15Burpees15Squats15Lungeson theRight LegBicycleKicks for30SecondsDownwardDog for 30SecondsPlank for30Seconds15FrogJumps20Mountain-Climbers10KarateKicks15 Sit-Ups20 Toe-TouchesCrabWalk for1 Minute15 Hopson RightFootBearCrawl for30Seconds20 ArmPunches30JumpingJacks15Lungeson theLeft Leg15BunnyHopsHigh-Knees for30Seconds15Tuck-JumpsRun onthe Spotfor 30Seconds15Push-Ups15 Hopson LeftFootWall Sitfor 30Seconds15Burpees15Squats15Lungeson theRight LegBicycleKicks for30SecondsDownwardDog for 30SecondsPlank for30Seconds15FrogJumps20Mountain-Climbers10KarateKicks15 Sit-Ups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Toe-Touches
  2. Crab Walk for 1 Minute
  3. 15 Hops on Right Foot
  4. Bear Crawl for 30 Seconds
  5. 20 Arm Punches
  6. 30 Jumping Jacks
  7. 15 Lunges on the Left Leg
  8. 15 Bunny Hops
  9. High-Knees for 30 Seconds
  10. 15 Tuck-Jumps
  11. Run on the Spot for 30 Seconds
  12. 15 Push-Ups
  13. 15 Hops on Left Foot
  14. Wall Sit for 30 Seconds
  15. 15 Burpees
  16. 15 Squats
  17. 15 Lunges on the Right Leg
  18. Bicycle Kicks for 30 Seconds
  19. Downward Dog for 30 Seconds
  20. Plank for 30 Seconds
  21. 15 Frog Jumps
  22. 20 Mountain-Climbers
  23. 10 Karate Kicks
  24. 15 Sit-Ups