ChangeA HabitDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comCall:a Senior CenterFriend, groupmember, or afamily memberSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card WriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youComplete yourCensus or aska friend if theycompleted theirCensusStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleTry a newhobby orcreatesomethingcrafty Reminisce!Look throughold photos ormemorabiliaKindness Doa small actof kindnessfor someoneList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Meditatefor 10minutesTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryExerciseTake a walk,participate ina class atthe CenterTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youShare:List 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Write About: Amemorable timewith family.Share the storywith a friend orfamily memberThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Do a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcWrite down apiece ofadvice youwould give toyoungergenerationsChangeA HabitDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comCall:a Senior CenterFriend, groupmember, or afamily memberSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card WriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youComplete yourCensus or aska friend if theycompleted theirCensusStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleTry a newhobby orcreatesomethingcrafty Reminisce!Look throughold photos ormemorabiliaKindness Doa small actof kindnessfor someoneList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Meditatefor 10minutesTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryExerciseTake a walk,participate ina class atthe CenterTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youShare:List 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Write About: Amemorable timewith family.Share the storywith a friend orfamily memberThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Do a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcWrite down apiece ofadvice youwould give toyoungergenerations

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change A Habit
  2. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  3. Call: a Senior Center Friend, group member, or a family member
  4. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  5. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  6. Complete your Census or ask a friend if they completed their Census
  7. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  8. Try a new hobby or create something crafty
  9. Reminisce! Look through old photos or memorabilia
  10. Kindness Do a small act of kindness for someone
  11. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  12. Meditate for 10 minutes
  13. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  14. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  15. Exercise Take a walk, participate in a class at the Center
  16. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  17. Share:
  18. List 3 things: You enjoy about the Port Washington Adult Community Senior Center
  19. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  20. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  21. Write About: A memorable time with family. Share the story with a friend or family member
  22. Thank yourself Being grateful for who you are and what you do will energize your day.
  23. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  24. Write down a piece of advice you would give to younger generations