List as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.ChangeA HabitCall:a Senior CenterFriend, groupmember, or afamily memberTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Sign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Share:Spend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasMeditatefor 10minutesKindness Doa small actof kindnessfor someoneWrite down apiece ofadvice youwould give toyoungergenerationsWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberComplete yourCensus or aska friend if theycompleted theirCensusReminisce!Look throughold photos ormemorabiliaCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyExerciseTake a walk,participate ina class atthe CenterStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleList 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Try a newhobby orcreatesomethingcrafty Drink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.ChangeA HabitCall:a Senior CenterFriend, groupmember, or afamily memberTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Sign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Share:Spend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasMeditatefor 10minutesKindness Doa small actof kindnessfor someoneWrite down apiece ofadvice youwould give toyoungergenerationsWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberComplete yourCensus or aska friend if theycompleted theirCensusReminisce!Look throughold photos ormemorabiliaCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyExerciseTake a walk,participate ina class atthe CenterStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleList 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Try a newhobby orcreatesomethingcrafty Drink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.com

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  2. Change A Habit
  3. Call: a Senior Center Friend, group member, or a family member
  4. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  5. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  6. Share:
  7. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  8. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  9. Meditate for 10 minutes
  10. Kindness Do a small act of kindness for someone
  11. Write down a piece of advice you would give to younger generations
  12. Write About: A memorable time with family. Share the story with a friend or family member
  13. Complete your Census or ask a friend if they completed their Census
  14. Reminisce! Look through old photos or memorabilia
  15. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  16. Exercise Take a walk, participate in a class at the Center
  17. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  18. List 3 things: You enjoy about the Port Washington Adult Community Senior Center
  19. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  20. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  21. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  22. Thank yourself Being grateful for who you are and what you do will energize your day.
  23. Try a new hobby or create something crafty
  24. Drink 64 Oz of water in one day! Daily suggestion from webmd.com