Spend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryMeditatefor 10minutesTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasExerciseTake a walk,participate ina class atthe CenterThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Check out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyChangeA HabitComplete yourCensus or aska friend if theycompleted theirCensusSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Write About: Amemorable timewith family.Share the storywith a friend orfamily memberDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Call:a Senior CenterFriend, groupmember, or afamily memberReminisce!Look throughold photos ormemorabiliaWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youList 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterTry a newhobby orcreatesomethingcrafty Kindness Doa small actof kindnessfor someoneWrite down apiece ofadvice youwould give toyoungergenerationsDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Stimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youShare:Spend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryMeditatefor 10minutesTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasExerciseTake a walk,participate ina class atthe CenterThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Check out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyChangeA HabitComplete yourCensus or aska friend if theycompleted theirCensusSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Write About: Amemorable timewith family.Share the storywith a friend orfamily memberDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Call:a Senior CenterFriend, groupmember, or afamily memberReminisce!Look throughold photos ormemorabiliaWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youList 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterTry a newhobby orcreatesomethingcrafty Kindness Doa small actof kindnessfor someoneWrite down apiece ofadvice youwould give toyoungergenerationsDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Stimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youShare:

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  2. Meditate for 10 minutes
  3. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  4. Exercise Take a walk, participate in a class at the Center
  5. Thank yourself Being grateful for who you are and what you do will energize your day.
  6. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  7. Change A Habit
  8. Complete your Census or ask a friend if they completed their Census
  9. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  10. Write About: A memorable time with family. Share the story with a friend or family member
  11. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  12. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  13. Call: a Senior Center Friend, group member, or a family member
  14. Reminisce! Look through old photos or memorabilia
  15. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  16. List 3 things: You enjoy about the Port Washington Adult Community Senior Center
  17. Try a new hobby or create something crafty
  18. Kindness Do a small act of kindness for someone
  19. Write down a piece of advice you would give to younger generations
  20. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  21. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  22. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  23. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  24. Share: