Call:a Senior CenterFriend, groupmember, or afamily memberWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberReminisce!Look throughold photos ormemorabiliaShare:Thank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Check out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleChangeA HabitList 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterKindness Doa small actof kindnessfor someoneTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Take a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comMeditatefor 10minutesSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card List as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.ExerciseTake a walk,participate ina class atthe CenterTry a newhobby orcreatesomethingcrafty Do a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryComplete yourCensus or aska friend if theycompleted theirCensusWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youWrite down apiece ofadvice youwould give toyoungergenerationsTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youCall:a Senior CenterFriend, groupmember, or afamily memberWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberReminisce!Look throughold photos ormemorabiliaShare:Thank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Check out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleChangeA HabitList 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterKindness Doa small actof kindnessfor someoneTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Take a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comMeditatefor 10minutesSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card List as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.ExerciseTake a walk,participate ina class atthe CenterTry a newhobby orcreatesomethingcrafty Do a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryComplete yourCensus or aska friend if theycompleted theirCensusWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youWrite down apiece ofadvice youwould give toyoungergenerationsTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize you

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call: a Senior Center Friend, group member, or a family member
  2. Write About: A memorable time with family. Share the story with a friend or family member
  3. Reminisce! Look through old photos or memorabilia
  4. Share:
  5. Thank yourself Being grateful for who you are and what you do will energize your day.
  6. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  7. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  8. Change A Habit
  9. List 3 things: You enjoy about the Port Washington Adult Community Senior Center
  10. Kindness Do a small act of kindness for someone
  11. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  12. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  13. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  14. Meditate for 10 minutes
  15. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  16. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  17. Exercise Take a walk, participate in a class at the Center
  18. Try a new hobby or create something crafty
  19. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  20. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  21. Complete your Census or ask a friend if they completed their Census
  22. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  23. Write down a piece of advice you would give to younger generations
  24. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you