(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Kindness Do a small act of kindness for someone
Call:
a Senior Center Friend, group member, or a family member
Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
Change A Habit
Reminisce! Look through old photos or memorabilia
List 3 things:
You enjoy about the Port Washington Adult Community
Senior Center
Complete your Census or ask a friend if they completed their Census
Take a Selfie!
Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
Write About: A memorable time with family. Share the story with a friend or family member
List as many positive
words
as you can think of in TWO minutes that begin with the Letter B.
Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
Meditate for 10 minutes
Write
Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
Try a new hobby or create something crafty
Thank yourself
Being grateful for who you are and what you do will
energize your day.
Take 3 deep breaths!
In thru your nose, count 1,2, 3
Hold, 1, 2, 2,
Out thru your mouth, 1, 2, 3
Drink 64 Oz of water
in one day!
Daily suggestion from webmd.com
Take a good nap today
A 15 to 45 Minute nap can improve
alertness and re-energize you
Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
Write down a piece of
advice you would give to younger
generations
Sign up for bingo
or the Tea at the Center
if you feel comfortable OR complete one bingo on this card
Share:
Exercise
Take a walk,
participate in a class at the Center