Do a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Thank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Drink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberList 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3List as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Check out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyChangeA HabitShare:Stimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryTry a newhobby orcreatesomethingcrafty ExerciseTake a walk,participate ina class atthe CenterComplete yourCensus or aska friend if theycompleted theirCensusMeditatefor 10minutesKindness Doa small actof kindnessfor someoneWrite down apiece ofadvice youwould give toyoungergenerationsCall:a Senior CenterFriend, groupmember, or afamily memberTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youReminisce!Look throughold photos ormemorabiliaDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Thank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Drink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberList 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3List as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Check out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyChangeA HabitShare:Stimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryTry a newhobby orcreatesomethingcrafty ExerciseTake a walk,participate ina class atthe CenterComplete yourCensus or aska friend if theycompleted theirCensusMeditatefor 10minutesKindness Doa small actof kindnessfor someoneWrite down apiece ofadvice youwould give toyoungergenerationsCall:a Senior CenterFriend, groupmember, or afamily memberTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youReminisce!Look throughold photos ormemorabilia

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  2. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  3. Thank yourself Being grateful for who you are and what you do will energize your day.
  4. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  5. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  6. Write About: A memorable time with family. Share the story with a friend or family member
  7. List 3 things: You enjoy about the Port Washington Adult Community Senior Center
  8. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  9. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  10. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  11. Change A Habit
  12. Share:
  13. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  14. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  15. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  16. Try a new hobby or create something crafty
  17. Exercise Take a walk, participate in a class at the Center
  18. Complete your Census or ask a friend if they completed their Census
  19. Meditate for 10 minutes
  20. Kindness Do a small act of kindness for someone
  21. Write down a piece of advice you would give to younger generations
  22. Call: a Senior Center Friend, group member, or a family member
  23. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  24. Reminisce! Look through old photos or memorabilia