Kindness Doa small actof kindnessfor someoneCall:a Senior CenterFriend, groupmember, or afamily memberCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyChangeA HabitReminisce!Look throughold photos ormemorabiliaList 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterComplete yourCensus or aska friend if theycompleted theirCensusTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Do a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcMeditatefor 10minutesWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleTry a newhobby orcreatesomethingcrafty Thank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Take 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Drink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryWrite down apiece ofadvice youwould give toyoungergenerationsSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Share:ExerciseTake a walk,participate ina class atthe CenterKindness Doa small actof kindnessfor someoneCall:a Senior CenterFriend, groupmember, or afamily memberCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyChangeA HabitReminisce!Look throughold photos ormemorabiliaList 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterComplete yourCensus or aska friend if theycompleted theirCensusTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Do a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcMeditatefor 10minutesWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleTry a newhobby orcreatesomethingcrafty Thank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Take 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Drink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryWrite down apiece ofadvice youwould give toyoungergenerationsSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Share:ExerciseTake a walk,participate ina class atthe Center

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kindness Do a small act of kindness for someone
  2. Call: a Senior Center Friend, group member, or a family member
  3. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  4. Change A Habit
  5. Reminisce! Look through old photos or memorabilia
  6. List 3 things: You enjoy about the Port Washington Adult Community Senior Center
  7. Complete your Census or ask a friend if they completed their Census
  8. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  9. Write About: A memorable time with family. Share the story with a friend or family member
  10. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  11. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  12. Meditate for 10 minutes
  13. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  14. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  15. Try a new hobby or create something crafty
  16. Thank yourself Being grateful for who you are and what you do will energize your day.
  17. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  18. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  19. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  20. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  21. Write down a piece of advice you would give to younger generations
  22. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  23. Share:
  24. Exercise Take a walk, participate in a class at the Center