Do a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcChangeA HabitStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleCall:a Senior CenterFriend, groupmember, or afamily memberWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberMeditatefor 10minutesThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.List 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterShare:Take 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3WriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youWrite down apiece ofadvice youwould give toyoungergenerationsComplete yourCensus or aska friend if theycompleted theirCensusTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasTry a newhobby orcreatesomethingcrafty Reminisce!Look throughold photos ormemorabiliaExerciseTake a walk,participate ina class atthe CenterSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card List as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Take a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryKindness Doa small actof kindnessfor someoneCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcChangeA HabitStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleCall:a Senior CenterFriend, groupmember, or afamily memberWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberMeditatefor 10minutesThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.List 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterShare:Take 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3WriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youWrite down apiece ofadvice youwould give toyoungergenerationsComplete yourCensus or aska friend if theycompleted theirCensusTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasTry a newhobby orcreatesomethingcrafty Reminisce!Look throughold photos ormemorabiliaExerciseTake a walk,participate ina class atthe CenterSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card List as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Take a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryKindness Doa small actof kindnessfor someoneCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.com

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  2. Change A Habit
  3. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  4. Call: a Senior Center Friend, group member, or a family member
  5. Write About: A memorable time with family. Share the story with a friend or family member
  6. Meditate for 10 minutes
  7. Thank yourself Being grateful for who you are and what you do will energize your day.
  8. List 3 things: You enjoy about the Port Washington Adult Community Senior Center
  9. Share:
  10. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  11. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  12. Write down a piece of advice you would give to younger generations
  13. Complete your Census or ask a friend if they completed their Census
  14. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  15. Try a new hobby or create something crafty
  16. Reminisce! Look through old photos or memorabilia
  17. Exercise Take a walk, participate in a class at the Center
  18. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  19. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  20. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  21. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  22. Kindness Do a small act of kindness for someone
  23. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  24. Drink 64 Oz of water in one day! Daily suggestion from webmd.com