Sign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Drink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleMeditatefor 10minutesKindness Doa small actof kindnessfor someoneDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3WriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youCall:a Senior CenterFriend, groupmember, or afamily memberWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Spend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryList 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyComplete yourCensus or aska friend if theycompleted theirCensusWrite down apiece ofadvice youwould give toyoungergenerationsReminisce!Look throughold photos ormemorabiliaExerciseTake a walk,participate ina class atthe CenterThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Share:Try a newhobby orcreatesomethingcrafty ChangeA HabitTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Drink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleMeditatefor 10minutesKindness Doa small actof kindnessfor someoneDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3WriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youCall:a Senior CenterFriend, groupmember, or afamily memberWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Spend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryList 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyComplete yourCensus or aska friend if theycompleted theirCensusWrite down apiece ofadvice youwould give toyoungergenerationsReminisce!Look throughold photos ormemorabiliaExerciseTake a walk,participate ina class atthe CenterThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Share:Try a newhobby orcreatesomethingcrafty ChangeA HabitTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith cameras

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  2. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  3. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  4. Meditate for 10 minutes
  5. Kindness Do a small act of kindness for someone
  6. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  7. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  8. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  9. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  10. Call: a Senior Center Friend, group member, or a family member
  11. Write About: A memorable time with family. Share the story with a friend or family member
  12. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  13. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  14. List 3 things: You enjoy about the Port Washington Adult Community Senior Center
  15. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  16. Complete your Census or ask a friend if they completed their Census
  17. Write down a piece of advice you would give to younger generations
  18. Reminisce! Look through old photos or memorabilia
  19. Exercise Take a walk, participate in a class at the Center
  20. Thank yourself Being grateful for who you are and what you do will energize your day.
  21. Share:
  22. Try a new hobby or create something crafty
  23. Change A Habit
  24. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras