List 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Do a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Take a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youExerciseTake a walk,participate ina class atthe CenterTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasChangeA HabitMeditatefor 10minutesDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comShare:Write down apiece ofadvice youwould give toyoungergenerationsSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Kindness Doa small actof kindnessfor someoneWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberTry a newhobby orcreatesomethingcrafty Complete yourCensus or aska friend if theycompleted theirCensusSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Reminisce!Look throughold photos ormemorabiliaCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyCall:a Senior CenterFriend, groupmember, or afamily memberStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleList 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Do a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Take a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youExerciseTake a walk,participate ina class atthe CenterTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasChangeA HabitMeditatefor 10minutesDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comShare:Write down apiece ofadvice youwould give toyoungergenerationsSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Kindness Doa small actof kindnessfor someoneWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberTry a newhobby orcreatesomethingcrafty Complete yourCensus or aska friend if theycompleted theirCensusSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Reminisce!Look throughold photos ormemorabiliaCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyCall:a Senior CenterFriend, groupmember, or afamily memberStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzle

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. List 3 things: You enjoy about the Port Washington Adult Community Senior Center
  2. Thank yourself Being grateful for who you are and what you do will energize your day.
  3. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  4. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  5. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  6. Exercise Take a walk, participate in a class at the Center
  7. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  8. Change A Habit
  9. Meditate for 10 minutes
  10. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  11. Share:
  12. Write down a piece of advice you would give to younger generations
  13. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  14. Kindness Do a small act of kindness for someone
  15. Write About: A memorable time with family. Share the story with a friend or family member
  16. Try a new hobby or create something crafty
  17. Complete your Census or ask a friend if they completed their Census
  18. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  19. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  20. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  21. Reminisce! Look through old photos or memorabilia
  22. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  23. Call: a Senior Center Friend, group member, or a family member
  24. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle