Drink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Call:a Senior CenterFriend, groupmember, or afamily memberStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleList 3 things:You enjoyabout the AdultCommunitySenior CenterThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Meditatefor 10minutesSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card WriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youExerciseTake a walk,participate ina class atthe CenterKindness Doa small actof kindnessfor someoneReminisce!Look throughold photos ormemorabiliaComplete yourCensus or aska friend if theycompleted theirCensusShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologySupport a localrestaurant byorderingcarryout ORmake a newrecipe!Take a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasWrite down apiece ofadvice youwould give toyoungergenerationsDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Try a newhobby orcreatesomethingcrafty Drink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Call:a Senior CenterFriend, groupmember, or afamily memberStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleList 3 things:You enjoyabout the AdultCommunitySenior CenterThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Meditatefor 10minutesSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card WriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youExerciseTake a walk,participate ina class atthe CenterKindness Doa small actof kindnessfor someoneReminisce!Look throughold photos ormemorabiliaComplete yourCensus or aska friend if theycompleted theirCensusShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologySupport a localrestaurant byorderingcarryout ORmake a newrecipe!Take a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasWrite down apiece ofadvice youwould give toyoungergenerationsDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Try a newhobby orcreatesomethingcrafty 

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  2. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  3. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  4. Call: a Senior Center Friend, group member, or a family member
  5. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  6. List 3 things: You enjoy about the Adult Community Senior Center
  7. Thank yourself Being grateful for who you are and what you do will energize your day.
  8. Meditate for 10 minutes
  9. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  10. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  11. Exercise Take a walk, participate in a class at the Center
  12. Kindness Do a small act of kindness for someone
  13. Reminisce! Look through old photos or memorabilia
  14. Complete your Census or ask a friend if they completed their Census
  15. Share: A favorite recipe and when or why you serve it with a neighbor, friend or family member
  16. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  17. Support a local restaurant by ordering carryout OR make a new recipe!
  18. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  19. Write down a piece of advice you would give to younger generations
  20. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  21. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  22. Write About: A memorable time with family. Share the story with a friend or family member
  23. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  24. Try a new hobby or create something crafty