Meditatefor 10minutesWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Try a newhobby orcreatesomethingcrafty Take 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Thank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Take a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryList 3 things:You enjoyabout the AdultCommunitySenior CenterShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Kindness Doa small actof kindnessfor someoneComplete yourCensus or aska friend if theycompleted theirCensusWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberReminisce!Look throughold photos ormemorabiliaExerciseTake a walk,participate ina class atthe CenterCall:a Senior CenterFriend, groupmember, or afamily memberDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcSupport a localrestaurant byorderingcarryout ORmake a newrecipe!Write down apiece ofadvice youwould give toyoungergenerationsCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyMeditatefor 10minutesWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Try a newhobby orcreatesomethingcrafty Take 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Thank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Take a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryList 3 things:You enjoyabout the AdultCommunitySenior CenterShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Kindness Doa small actof kindnessfor someoneComplete yourCensus or aska friend if theycompleted theirCensusWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberReminisce!Look throughold photos ormemorabiliaExerciseTake a walk,participate ina class atthe CenterCall:a Senior CenterFriend, groupmember, or afamily memberDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcSupport a localrestaurant byorderingcarryout ORmake a newrecipe!Write down apiece ofadvice youwould give toyoungergenerationsCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technology

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes
  2. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  3. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  4. Try a new hobby or create something crafty
  5. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  6. Thank yourself Being grateful for who you are and what you do will energize your day.
  7. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  8. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  9. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  10. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  11. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  12. List 3 things: You enjoy about the Adult Community Senior Center
  13. Share: A favorite recipe and when or why you serve it with a neighbor, friend or family member
  14. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  15. Kindness Do a small act of kindness for someone
  16. Complete your Census or ask a friend if they completed their Census
  17. Write About: A memorable time with family. Share the story with a friend or family member
  18. Reminisce! Look through old photos or memorabilia
  19. Exercise Take a walk, participate in a class at the Center
  20. Call: a Senior Center Friend, group member, or a family member
  21. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  22. Support a local restaurant by ordering carryout OR make a new recipe!
  23. Write down a piece of advice you would give to younger generations
  24. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology