Write About: Amemorable timewith family.Share the storywith a friend orfamily memberShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Call:a Senior CenterFriend, groupmember, or afamily memberSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryReminisce!Look throughold photos ormemorabiliaKindness Doa small actof kindnessfor someoneCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Support a localrestaurant byorderingcarryout ORmake a newrecipe!Try a newhobby orcreatesomethingcrafty List as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.WriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasList 3 things:You enjoyabout the AdultCommunitySenior CenterTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youWrite down apiece ofadvice youwould give toyoungergenerationsDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comComplete yourCensus or aska friend if theycompleted theirCensusMeditatefor 10minutesDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.ExerciseTake a walk,participate ina class atthe CenterWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Call:a Senior CenterFriend, groupmember, or afamily memberSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryReminisce!Look throughold photos ormemorabiliaKindness Doa small actof kindnessfor someoneCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Support a localrestaurant byorderingcarryout ORmake a newrecipe!Try a newhobby orcreatesomethingcrafty List as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.WriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasList 3 things:You enjoyabout the AdultCommunitySenior CenterTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youWrite down apiece ofadvice youwould give toyoungergenerationsDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comComplete yourCensus or aska friend if theycompleted theirCensusMeditatefor 10minutesDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.ExerciseTake a walk,participate ina class atthe Center

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write About: A memorable time with family. Share the story with a friend or family member
  2. Share: A favorite recipe and when or why you serve it with a neighbor, friend or family member
  3. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  4. Call: a Senior Center Friend, group member, or a family member
  5. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  6. Reminisce! Look through old photos or memorabilia
  7. Kindness Do a small act of kindness for someone
  8. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  9. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  10. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  11. Support a local restaurant by ordering carryout OR make a new recipe!
  12. Try a new hobby or create something crafty
  13. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  14. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  15. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  16. List 3 things: You enjoy about the Adult Community Senior Center
  17. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  18. Write down a piece of advice you would give to younger generations
  19. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  20. Complete your Census or ask a friend if they completed their Census
  21. Meditate for 10 minutes
  22. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  23. Thank yourself Being grateful for who you are and what you do will energize your day.
  24. Exercise Take a walk, participate in a class at the Center