Kindness Doa small actof kindnessfor someoneStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleMeditatefor 10minutesTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Write About: Amemorable timewith family.Share the storywith a friend orfamily memberTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasComplete yourCensus or aska friend if theycompleted theirCensusDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcTry a newhobby orcreatesomethingcrafty ExerciseTake a walk,participate ina class atthe CenterShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Write down apiece ofadvice youwould give toyoungergenerationsSupport a localrestaurant byorderingcarryout ORmake a newrecipe!Drink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comList 3 things:You enjoyabout the AdultCommunitySenior CenterThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Sign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Check out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologySpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryCall:a Senior CenterFriend, groupmember, or afamily memberReminisce!Look throughold photos ormemorabiliaKindness Doa small actof kindnessfor someoneStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleMeditatefor 10minutesTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Write About: Amemorable timewith family.Share the storywith a friend orfamily memberTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasComplete yourCensus or aska friend if theycompleted theirCensusDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcTry a newhobby orcreatesomethingcrafty ExerciseTake a walk,participate ina class atthe CenterShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Write down apiece ofadvice youwould give toyoungergenerationsSupport a localrestaurant byorderingcarryout ORmake a newrecipe!Drink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comList 3 things:You enjoyabout the AdultCommunitySenior CenterThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Sign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Check out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologySpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryCall:a Senior CenterFriend, groupmember, or afamily memberReminisce!Look throughold photos ormemorabilia

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kindness Do a small act of kindness for someone
  2. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  3. Meditate for 10 minutes
  4. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  5. Write About: A memorable time with family. Share the story with a friend or family member
  6. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  7. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  8. Complete your Census or ask a friend if they completed their Census
  9. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  10. Try a new hobby or create something crafty
  11. Exercise Take a walk, participate in a class at the Center
  12. Share: A favorite recipe and when or why you serve it with a neighbor, friend or family member
  13. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  14. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  15. Write down a piece of advice you would give to younger generations
  16. Support a local restaurant by ordering carryout OR make a new recipe!
  17. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  18. List 3 things: You enjoy about the Adult Community Senior Center
  19. Thank yourself Being grateful for who you are and what you do will energize your day.
  20. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  21. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  22. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  23. Call: a Senior Center Friend, group member, or a family member
  24. Reminisce! Look through old photos or memorabilia