Reminisce!Look throughold photos ormemorabiliaTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youKindness Doa small actof kindnessfor someoneSupport a localrestaurant byorderingcarryout ORmake a newrecipe!Write About: Amemorable timewith family.Share the storywith a friend orfamily memberTry a newhobby orcreatesomethingcrafty ExerciseTake a walk,participate ina class atthe CenterComplete yourCensus or aska friend if theycompleted theirCensusMeditatefor 10minutesCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologySign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card WriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Call:a Senior CenterFriend, groupmember, or afamily memberDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcWrite down apiece ofadvice youwould give toyoungergenerationsList 3 things:You enjoyabout the AdultCommunitySenior CenterStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Take 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Take a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberReminisce!Look throughold photos ormemorabiliaTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youKindness Doa small actof kindnessfor someoneSupport a localrestaurant byorderingcarryout ORmake a newrecipe!Write About: Amemorable timewith family.Share the storywith a friend orfamily memberTry a newhobby orcreatesomethingcrafty ExerciseTake a walk,participate ina class atthe CenterComplete yourCensus or aska friend if theycompleted theirCensusMeditatefor 10minutesCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologySign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card WriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Call:a Senior CenterFriend, groupmember, or afamily memberDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcWrite down apiece ofadvice youwould give toyoungergenerationsList 3 things:You enjoyabout the AdultCommunitySenior CenterStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Take 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Take a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymember

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reminisce! Look through old photos or memorabilia
  2. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  3. Kindness Do a small act of kindness for someone
  4. Support a local restaurant by ordering carryout OR make a new recipe!
  5. Write About: A memorable time with family. Share the story with a friend or family member
  6. Try a new hobby or create something crafty
  7. Exercise Take a walk, participate in a class at the Center
  8. Complete your Census or ask a friend if they completed their Census
  9. Meditate for 10 minutes
  10. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  11. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  12. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  13. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  14. Call: a Senior Center Friend, group member, or a family member
  15. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  16. Write down a piece of advice you would give to younger generations
  17. List 3 things: You enjoy about the Adult Community Senior Center
  18. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  19. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  20. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  21. Thank yourself Being grateful for who you are and what you do will energize your day.
  22. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  23. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  24. Share: A favorite recipe and when or why you serve it with a neighbor, friend or family member