Take 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Spend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuarySign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Check out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberWrite down apiece ofadvice youwould give toyoungergenerationsStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleTry a newhobby orcreatesomethingcrafty Reminisce!Look throughold photos ormemorabiliaThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.WriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcComplete yourCensus or aska friend if theycompleted theirCensusExerciseTake a walk,participate ina class atthe CenterCall:a Senior CenterFriend, groupmember, or afamily memberSupport a localrestaurant byorderingcarryout ORmake a newrecipe!Meditatefor 10minutesDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Take a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasKindness Doa small actof kindnessfor someoneList 3 things:You enjoyabout the AdultCommunitySenior CenterTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Spend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuarySign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Check out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberWrite down apiece ofadvice youwould give toyoungergenerationsStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleTry a newhobby orcreatesomethingcrafty Reminisce!Look throughold photos ormemorabiliaThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.WriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcComplete yourCensus or aska friend if theycompleted theirCensusExerciseTake a walk,participate ina class atthe CenterCall:a Senior CenterFriend, groupmember, or afamily memberSupport a localrestaurant byorderingcarryout ORmake a newrecipe!Meditatefor 10minutesDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Take a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasKindness Doa small actof kindnessfor someoneList 3 things:You enjoyabout the AdultCommunitySenior CenterTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize you

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  2. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  3. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  4. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  5. Share: A favorite recipe and when or why you serve it with a neighbor, friend or family member
  6. Write down a piece of advice you would give to younger generations
  7. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  8. Try a new hobby or create something crafty
  9. Reminisce! Look through old photos or memorabilia
  10. Thank yourself Being grateful for who you are and what you do will energize your day.
  11. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  12. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  13. Complete your Census or ask a friend if they completed their Census
  14. Exercise Take a walk, participate in a class at the Center
  15. Call: a Senior Center Friend, group member, or a family member
  16. Support a local restaurant by ordering carryout OR make a new recipe!
  17. Meditate for 10 minutes
  18. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  19. Write About: A memorable time with family. Share the story with a friend or family member
  20. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  21. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  22. Kindness Do a small act of kindness for someone
  23. List 3 things: You enjoy about the Adult Community Senior Center
  24. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you