List as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Kindness Doa small actof kindnessfor someoneDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3List 3 things:You enjoyabout the AdultCommunitySenior CenterSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryReminisce!Look throughold photos ormemorabiliaWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youTry a newhobby orcreatesomethingcrafty Thank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Write About: Amemorable timewith family.Share the storywith a friend orfamily memberCall:a Senior CenterFriend, groupmember, or afamily memberTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasSupport a localrestaurant byorderingcarryout ORmake a newrecipe!Sign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card ExerciseTake a walk,participate ina class atthe CenterDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comWrite down apiece ofadvice youwould give toyoungergenerationsComplete yourCensus or aska friend if theycompleted theirCensusMeditatefor 10minutesList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Kindness Doa small actof kindnessfor someoneDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3List 3 things:You enjoyabout the AdultCommunitySenior CenterSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryReminisce!Look throughold photos ormemorabiliaWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youTry a newhobby orcreatesomethingcrafty Thank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Write About: Amemorable timewith family.Share the storywith a friend orfamily memberCall:a Senior CenterFriend, groupmember, or afamily memberTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasSupport a localrestaurant byorderingcarryout ORmake a newrecipe!Sign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card ExerciseTake a walk,participate ina class atthe CenterDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comWrite down apiece ofadvice youwould give toyoungergenerationsComplete yourCensus or aska friend if theycompleted theirCensusMeditatefor 10minutes

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  2. Kindness Do a small act of kindness for someone
  3. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  4. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  5. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  6. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  7. Share: A favorite recipe and when or why you serve it with a neighbor, friend or family member
  8. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  9. List 3 things: You enjoy about the Adult Community Senior Center
  10. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  11. Reminisce! Look through old photos or memorabilia
  12. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  13. Try a new hobby or create something crafty
  14. Thank yourself Being grateful for who you are and what you do will energize your day.
  15. Write About: A memorable time with family. Share the story with a friend or family member
  16. Call: a Senior Center Friend, group member, or a family member
  17. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  18. Support a local restaurant by ordering carryout OR make a new recipe!
  19. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  20. Exercise Take a walk, participate in a class at the Center
  21. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  22. Write down a piece of advice you would give to younger generations
  23. Complete your Census or ask a friend if they completed their Census
  24. Meditate for 10 minutes