ExerciseTake a walk,participate ina class atthe CenterTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youTry a newhobby orcreatesomethingcrafty List 3 things:You enjoyabout the AdultCommunitySenior CenterKindness Doa small actof kindnessfor someoneReminisce!Look throughold photos ormemorabiliaWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Drink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcSupport a localrestaurant byorderingcarryout ORmake a newrecipe!Meditatefor 10minutesSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryCall:a Senior CenterFriend, groupmember, or afamily memberList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Complete yourCensus or aska friend if theycompleted theirCensusThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Sign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Stimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyWrite down apiece ofadvice youwould give toyoungergenerationsExerciseTake a walk,participate ina class atthe CenterTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youTry a newhobby orcreatesomethingcrafty List 3 things:You enjoyabout the AdultCommunitySenior CenterKindness Doa small actof kindnessfor someoneReminisce!Look throughold photos ormemorabiliaWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Drink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcSupport a localrestaurant byorderingcarryout ORmake a newrecipe!Meditatefor 10minutesSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryCall:a Senior CenterFriend, groupmember, or afamily memberList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Complete yourCensus or aska friend if theycompleted theirCensusThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Sign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Stimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyWrite down apiece ofadvice youwould give toyoungergenerations

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise Take a walk, participate in a class at the Center
  2. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  3. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  4. Try a new hobby or create something crafty
  5. List 3 things: You enjoy about the Adult Community Senior Center
  6. Kindness Do a small act of kindness for someone
  7. Reminisce! Look through old photos or memorabilia
  8. Write About: A memorable time with family. Share the story with a friend or family member
  9. Share: A favorite recipe and when or why you serve it with a neighbor, friend or family member
  10. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  11. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  12. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  13. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  14. Support a local restaurant by ordering carryout OR make a new recipe!
  15. Meditate for 10 minutes
  16. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  17. Call: a Senior Center Friend, group member, or a family member
  18. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  19. Complete your Census or ask a friend if they completed their Census
  20. Thank yourself Being grateful for who you are and what you do will energize your day.
  21. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  22. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  23. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  24. Write down a piece of advice you would give to younger generations