ExerciseTake a walk,participate ina class atthe CenterList 3 things:You enjoyabout the AdultCommunitySenior CenterWrite down apiece ofadvice youwould give toyoungergenerationsComplete yourCensus or aska friend if theycompleted theirCensusMeditatefor 10minutesTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasSupport a localrestaurant byorderingcarryout ORmake a newrecipe!WriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youKindness Doa small actof kindnessfor someoneList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Stimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Do a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcReminisce!Look throughold photos ormemorabiliaTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Write About: Amemorable timewith family.Share the storywith a friend orfamily memberCall:a Senior CenterFriend, groupmember, or afamily memberTry a newhobby orcreatesomethingcrafty Thank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Check out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberExerciseTake a walk,participate ina class atthe CenterList 3 things:You enjoyabout the AdultCommunitySenior CenterWrite down apiece ofadvice youwould give toyoungergenerationsComplete yourCensus or aska friend if theycompleted theirCensusMeditatefor 10minutesTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasSupport a localrestaurant byorderingcarryout ORmake a newrecipe!WriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youKindness Doa small actof kindnessfor someoneList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Stimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Do a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcReminisce!Look throughold photos ormemorabiliaTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Write About: Amemorable timewith family.Share the storywith a friend orfamily memberCall:a Senior CenterFriend, groupmember, or afamily memberTry a newhobby orcreatesomethingcrafty Thank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Check out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymember

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise Take a walk, participate in a class at the Center
  2. List 3 things: You enjoy about the Adult Community Senior Center
  3. Write down a piece of advice you would give to younger generations
  4. Complete your Census or ask a friend if they completed their Census
  5. Meditate for 10 minutes
  6. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  7. Support a local restaurant by ordering carryout OR make a new recipe!
  8. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  9. Kindness Do a small act of kindness for someone
  10. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  11. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  12. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  13. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  14. Reminisce! Look through old photos or memorabilia
  15. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  16. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  17. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  18. Write About: A memorable time with family. Share the story with a friend or family member
  19. Call: a Senior Center Friend, group member, or a family member
  20. Try a new hobby or create something crafty
  21. Thank yourself Being grateful for who you are and what you do will energize your day.
  22. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  23. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  24. Share: A favorite recipe and when or why you serve it with a neighbor, friend or family member