Do a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcTry a newhobby orcreatesomethingcrafty Check out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Call:a Senior CenterFriend, groupmember, or afamily memberMeditatefor 10minutesSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Write down apiece ofadvice youwould give toyoungergenerationsDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comList 3 things:You enjoyabout the AdultCommunitySenior CenterKindness Doa small actof kindnessfor someoneTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Share: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberReminisce!Look throughold photos ormemorabiliaSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryComplete yourCensus or aska friend if theycompleted theirCensusExerciseTake a walk,participate ina class atthe CenterTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleSupport a localrestaurant byorderingcarryout ORmake a newrecipe!Thank yourselfBeing grateful forwho you are andwhat you do willenergize your day.WriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcTry a newhobby orcreatesomethingcrafty Check out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Call:a Senior CenterFriend, groupmember, or afamily memberMeditatefor 10minutesSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Write down apiece ofadvice youwould give toyoungergenerationsDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comList 3 things:You enjoyabout the AdultCommunitySenior CenterKindness Doa small actof kindnessfor someoneTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Share: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberReminisce!Look throughold photos ormemorabiliaSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryComplete yourCensus or aska friend if theycompleted theirCensusExerciseTake a walk,participate ina class atthe CenterTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleSupport a localrestaurant byorderingcarryout ORmake a newrecipe!Thank yourselfBeing grateful forwho you are andwhat you do willenergize your day.WriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youWrite About: Amemorable timewith family.Share the storywith a friend orfamily member

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  2. Try a new hobby or create something crafty
  3. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  4. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  5. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  6. Call: a Senior Center Friend, group member, or a family member
  7. Meditate for 10 minutes
  8. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  9. Write down a piece of advice you would give to younger generations
  10. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  11. List 3 things: You enjoy about the Adult Community Senior Center
  12. Kindness Do a small act of kindness for someone
  13. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  14. Share: A favorite recipe and when or why you serve it with a neighbor, friend or family member
  15. Reminisce! Look through old photos or memorabilia
  16. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  17. Complete your Census or ask a friend if they completed their Census
  18. Exercise Take a walk, participate in a class at the Center
  19. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  20. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  21. Support a local restaurant by ordering carryout OR make a new recipe!
  22. Thank yourself Being grateful for who you are and what you do will energize your day.
  23. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  24. Write About: A memorable time with family. Share the story with a friend or family member