Stimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Kindness Doa small actof kindnessfor someoneWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Write down apiece ofadvice youwould give toyoungergenerationsExerciseTake a walk,participate ina class atthe CenterMeditatefor 10minutesList 3 things:You enjoyabout the AdultCommunitySenior CenterReminisce!Look throughold photos ormemorabiliaDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcTry a newhobby orcreatesomethingcrafty Take a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Spend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryComplete yourCensus or aska friend if theycompleted theirCensusSupport a localrestaurant byorderingcarryout ORmake a newrecipe!Call:a Senior CenterFriend, groupmember, or afamily memberList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Stimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Kindness Doa small actof kindnessfor someoneWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Write down apiece ofadvice youwould give toyoungergenerationsExerciseTake a walk,participate ina class atthe CenterMeditatefor 10minutesList 3 things:You enjoyabout the AdultCommunitySenior CenterReminisce!Look throughold photos ormemorabiliaDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcTry a newhobby orcreatesomethingcrafty Take a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Spend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryComplete yourCensus or aska friend if theycompleted theirCensusSupport a localrestaurant byorderingcarryout ORmake a newrecipe!Call:a Senior CenterFriend, groupmember, or afamily memberList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  2. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  3. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  4. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  5. Kindness Do a small act of kindness for someone
  6. Write About: A memorable time with family. Share the story with a friend or family member
  7. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  8. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  9. Thank yourself Being grateful for who you are and what you do will energize your day.
  10. Write down a piece of advice you would give to younger generations
  11. Exercise Take a walk, participate in a class at the Center
  12. Meditate for 10 minutes
  13. List 3 things: You enjoy about the Adult Community Senior Center
  14. Reminisce! Look through old photos or memorabilia
  15. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  16. Try a new hobby or create something crafty
  17. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  18. Share: A favorite recipe and when or why you serve it with a neighbor, friend or family member
  19. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  20. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  21. Complete your Census or ask a friend if they completed their Census
  22. Support a local restaurant by ordering carryout OR make a new recipe!
  23. Call: a Senior Center Friend, group member, or a family member
  24. List as many positive words as you can think of in TWO minutes that begin with the Letter B.