Thank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Drink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comWrite down apiece ofadvice youwould give toyoungergenerationsCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologySupport a localrestaurant byorderingcarryout ORmake a newrecipe!Complete yourCensus or aska friend if theycompleted theirCensusTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Sign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Meditatefor 10minutesExerciseTake a walk,participate ina class atthe CenterList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Try a newhobby orcreatesomethingcrafty Take a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasList 3 things:You enjoyabout the AdultCommunitySenior CenterWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryKindness Doa small actof kindnessfor someoneShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberCall:a Senior CenterFriend, groupmember, or afamily memberReminisce!Look throughold photos ormemorabiliaDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Drink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comWrite down apiece ofadvice youwould give toyoungergenerationsCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologySupport a localrestaurant byorderingcarryout ORmake a newrecipe!Complete yourCensus or aska friend if theycompleted theirCensusTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Sign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Meditatefor 10minutesExerciseTake a walk,participate ina class atthe CenterList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Try a newhobby orcreatesomethingcrafty Take a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasList 3 things:You enjoyabout the AdultCommunitySenior CenterWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryKindness Doa small actof kindnessfor someoneShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberCall:a Senior CenterFriend, groupmember, or afamily memberReminisce!Look throughold photos ormemorabiliaDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etc

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thank yourself Being grateful for who you are and what you do will energize your day.
  2. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  3. Write down a piece of advice you would give to younger generations
  4. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  5. Support a local restaurant by ordering carryout OR make a new recipe!
  6. Complete your Census or ask a friend if they completed their Census
  7. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  8. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  9. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  10. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  11. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  12. Meditate for 10 minutes
  13. Exercise Take a walk, participate in a class at the Center
  14. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  15. Try a new hobby or create something crafty
  16. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  17. List 3 things: You enjoy about the Adult Community Senior Center
  18. Write About: A memorable time with family. Share the story with a friend or family member
  19. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  20. Kindness Do a small act of kindness for someone
  21. Share: A favorite recipe and when or why you serve it with a neighbor, friend or family member
  22. Call: a Senior Center Friend, group member, or a family member
  23. Reminisce! Look through old photos or memorabilia
  24. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc