Sign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card List 3 things:You enjoyabout the AdultCommunitySenior CenterTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3WriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youCall:a Senior CenterFriend, groupmember, or afamily memberTry a newhobby orcreatesomethingcrafty ExerciseTake a walk,participate ina class atthe CenterSupport a localrestaurant byorderingcarryout ORmake a newrecipe!Share: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comMeditatefor 10minutesKindness Doa small actof kindnessfor someoneComplete yourCensus or aska friend if theycompleted theirCensusDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcWrite down apiece ofadvice youwould give toyoungergenerationsThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Check out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleReminisce!Look throughold photos ormemorabiliaTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Take a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card List 3 things:You enjoyabout the AdultCommunitySenior CenterTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3WriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youCall:a Senior CenterFriend, groupmember, or afamily memberTry a newhobby orcreatesomethingcrafty ExerciseTake a walk,participate ina class atthe CenterSupport a localrestaurant byorderingcarryout ORmake a newrecipe!Share: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comMeditatefor 10minutesKindness Doa small actof kindnessfor someoneComplete yourCensus or aska friend if theycompleted theirCensusDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcWrite down apiece ofadvice youwould give toyoungergenerationsThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Check out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleReminisce!Look throughold photos ormemorabiliaTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Take a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryWrite About: Amemorable timewith family.Share the storywith a friend orfamily member

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  2. List 3 things: You enjoy about the Adult Community Senior Center
  3. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  4. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  5. Call: a Senior Center Friend, group member, or a family member
  6. Try a new hobby or create something crafty
  7. Exercise Take a walk, participate in a class at the Center
  8. Support a local restaurant by ordering carryout OR make a new recipe!
  9. Share: A favorite recipe and when or why you serve it with a neighbor, friend or family member
  10. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  11. Meditate for 10 minutes
  12. Kindness Do a small act of kindness for someone
  13. Complete your Census or ask a friend if they completed their Census
  14. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  15. Write down a piece of advice you would give to younger generations
  16. Thank yourself Being grateful for who you are and what you do will energize your day.
  17. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  18. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  19. Reminisce! Look through old photos or memorabilia
  20. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  21. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  22. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  23. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  24. Write About: A memorable time with family. Share the story with a friend or family member