Complete yourCensus or aska friend if theycompleted theirCensusTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Thank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Take a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryMeditatefor 10minutesTry a newhobby orcreatesomethingcrafty List 3 things:You enjoyabout the AdultCommunitySenior CenterShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberWrite down apiece ofadvice youwould give toyoungergenerationsStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comExerciseTake a walk,participate ina class atthe CenterList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Reminisce!Look throughold photos ormemorabiliaDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Support a localrestaurant byorderingcarryout ORmake a newrecipe!Write About: Amemorable timewith family.Share the storywith a friend orfamily memberCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyCall:a Senior CenterFriend, groupmember, or afamily memberKindness Doa small actof kindnessfor someoneComplete yourCensus or aska friend if theycompleted theirCensusTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Thank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Take a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryMeditatefor 10minutesTry a newhobby orcreatesomethingcrafty List 3 things:You enjoyabout the AdultCommunitySenior CenterShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberWrite down apiece ofadvice youwould give toyoungergenerationsStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comExerciseTake a walk,participate ina class atthe CenterList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Reminisce!Look throughold photos ormemorabiliaDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Support a localrestaurant byorderingcarryout ORmake a newrecipe!Write About: Amemorable timewith family.Share the storywith a friend orfamily memberCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyCall:a Senior CenterFriend, groupmember, or afamily memberKindness Doa small actof kindnessfor someone

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete your Census or ask a friend if they completed their Census
  2. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  3. Thank yourself Being grateful for who you are and what you do will energize your day.
  4. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  5. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  6. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  7. Meditate for 10 minutes
  8. Try a new hobby or create something crafty
  9. List 3 things: You enjoy about the Adult Community Senior Center
  10. Share: A favorite recipe and when or why you serve it with a neighbor, friend or family member
  11. Write down a piece of advice you would give to younger generations
  12. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  13. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  14. Exercise Take a walk, participate in a class at the Center
  15. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  16. Reminisce! Look through old photos or memorabilia
  17. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  18. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  19. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  20. Support a local restaurant by ordering carryout OR make a new recipe!
  21. Write About: A memorable time with family. Share the story with a friend or family member
  22. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  23. Call: a Senior Center Friend, group member, or a family member
  24. Kindness Do a small act of kindness for someone