Spend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Meditatefor 10minutesTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Write down apiece ofadvice youwould give toyoungergenerationsStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberExerciseTake a walk,participate ina class atthe CenterCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Take a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasComplete yourCensus or aska friend if theycompleted theirCensusTry a newhobby orcreatesomethingcrafty Write About: Amemorable timewith family.Share the storywith a friend orfamily memberKindness Doa small actof kindnessfor someoneDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcSupport a localrestaurant byorderingcarryout ORmake a newrecipe!Reminisce!Look throughold photos ormemorabiliaWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youCall:a Senior CenterFriend, groupmember, or afamily memberList 3 things:You enjoyabout the AdultCommunitySenior CenterThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Take a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Meditatefor 10minutesTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Write down apiece ofadvice youwould give toyoungergenerationsStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberExerciseTake a walk,participate ina class atthe CenterCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Take a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasComplete yourCensus or aska friend if theycompleted theirCensusTry a newhobby orcreatesomethingcrafty Write About: Amemorable timewith family.Share the storywith a friend orfamily memberKindness Doa small actof kindnessfor someoneDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcSupport a localrestaurant byorderingcarryout ORmake a newrecipe!Reminisce!Look throughold photos ormemorabiliaWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youCall:a Senior CenterFriend, groupmember, or afamily memberList 3 things:You enjoyabout the AdultCommunitySenior CenterThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Take a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize you

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  2. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  3. Meditate for 10 minutes
  4. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  5. Write down a piece of advice you would give to younger generations
  6. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  7. Share: A favorite recipe and when or why you serve it with a neighbor, friend or family member
  8. Exercise Take a walk, participate in a class at the Center
  9. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  10. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  11. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  12. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  13. Complete your Census or ask a friend if they completed their Census
  14. Try a new hobby or create something crafty
  15. Write About: A memorable time with family. Share the story with a friend or family member
  16. Kindness Do a small act of kindness for someone
  17. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  18. Support a local restaurant by ordering carryout OR make a new recipe!
  19. Reminisce! Look through old photos or memorabilia
  20. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  21. Call: a Senior Center Friend, group member, or a family member
  22. List 3 things: You enjoy about the Adult Community Senior Center
  23. Thank yourself Being grateful for who you are and what you do will energize your day.
  24. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you