Spend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleWrite down apiece ofadvice youwould give toyoungergenerationsList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Call:a Senior CenterFriend, groupmember, or afamily memberMeditatefor 10minutesKindness Doa small actof kindnessfor someoneShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Thank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Write About: Amemorable timewith family.Share the storywith a friend orfamily memberCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyTry a newhobby orcreatesomethingcrafty WriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Complete yourCensus or aska friend if theycompleted theirCensusDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comSupport a localrestaurant byorderingcarryout ORmake a newrecipe!List 3 things:You enjoyabout the AdultCommunitySenior CenterExerciseTake a walk,participate ina class atthe CenterTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youReminisce!Look throughold photos ormemorabiliaSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleWrite down apiece ofadvice youwould give toyoungergenerationsList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Call:a Senior CenterFriend, groupmember, or afamily memberMeditatefor 10minutesKindness Doa small actof kindnessfor someoneShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Thank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Write About: Amemorable timewith family.Share the storywith a friend orfamily memberCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyTry a newhobby orcreatesomethingcrafty WriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Complete yourCensus or aska friend if theycompleted theirCensusDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comSupport a localrestaurant byorderingcarryout ORmake a newrecipe!List 3 things:You enjoyabout the AdultCommunitySenior CenterExerciseTake a walk,participate ina class atthe CenterTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youReminisce!Look throughold photos ormemorabilia

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  2. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  3. Write down a piece of advice you would give to younger generations
  4. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  5. Call: a Senior Center Friend, group member, or a family member
  6. Meditate for 10 minutes
  7. Kindness Do a small act of kindness for someone
  8. Share: A favorite recipe and when or why you serve it with a neighbor, friend or family member
  9. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  10. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  11. Thank yourself Being grateful for who you are and what you do will energize your day.
  12. Write About: A memorable time with family. Share the story with a friend or family member
  13. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  14. Try a new hobby or create something crafty
  15. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  16. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  17. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  18. Complete your Census or ask a friend if they completed their Census
  19. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  20. Support a local restaurant by ordering carryout OR make a new recipe!
  21. List 3 things: You enjoy about the Adult Community Senior Center
  22. Exercise Take a walk, participate in a class at the Center
  23. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  24. Reminisce! Look through old photos or memorabilia