(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Kindness Do a small act of kindness for someone
Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
Meditate for 10 minutes
Take 3 deep breaths!
In thru your nose, count 1,2, 3
Hold, 1, 2, 2,
Out thru your mouth, 1, 2, 3
Write About: A memorable time with family. Share the story with a friend or family member
Take a good nap today
A 15 to 45 Minute nap can improve
alertness and re-energize you
Take a Selfie!
Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
Complete your Census or ask a friend if they completed their Census
Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
Try a new hobby or create something crafty
Exercise
Take a walk,
participate in a class at the Center
Share: A favorite recipe
and when or why you serve it
with a neighbor, friend or family member
Write
Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
List as many positive
words
as you can think of in TWO minutes that begin with the Letter B.
Write down a piece of
advice you would give to younger
generations
Support a local restaurant by ordering carryout OR make a new recipe!
Drink 64 Oz of water
in one day!
Daily suggestion from webmd.com
List 3 things:
You enjoy about the Adult Community
Senior Center
Thank yourself
Being grateful for who you are and what you do will
energize your day.
Sign up for bingo
or the Tea at the Center
if you feel comfortable OR complete one bingo on this card
Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
Call:
a Senior Center Friend, group member, or a family member