Do a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasCall:a Senior CenterFriend, groupmember, or afamily memberExerciseTake a walk,participate ina class atthe CenterThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.List as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.WriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youWrite down apiece ofadvice youwould give toyoungergenerationsMeditatefor 10minutesWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comTry a newhobby orcreatesomethingcrafty List 3 things:You enjoyabout the AdultCommunitySenior CenterSupport a localrestaurant byorderingcarryout ORmake a newrecipe!Sign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Stimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Spend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryComplete yourCensus or aska friend if theycompleted theirCensusShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberReminisce!Look throughold photos ormemorabiliaKindness Doa small actof kindnessfor someoneDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasCall:a Senior CenterFriend, groupmember, or afamily memberExerciseTake a walk,participate ina class atthe CenterThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.List as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.WriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youWrite down apiece ofadvice youwould give toyoungergenerationsMeditatefor 10minutesWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comTry a newhobby orcreatesomethingcrafty List 3 things:You enjoyabout the AdultCommunitySenior CenterSupport a localrestaurant byorderingcarryout ORmake a newrecipe!Sign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Stimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Spend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryComplete yourCensus or aska friend if theycompleted theirCensusShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberReminisce!Look throughold photos ormemorabiliaKindness Doa small actof kindnessfor someone

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  2. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  3. Call: a Senior Center Friend, group member, or a family member
  4. Exercise Take a walk, participate in a class at the Center
  5. Thank yourself Being grateful for who you are and what you do will energize your day.
  6. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  7. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  8. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  9. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  10. Write down a piece of advice you would give to younger generations
  11. Meditate for 10 minutes
  12. Write About: A memorable time with family. Share the story with a friend or family member
  13. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  14. Try a new hobby or create something crafty
  15. List 3 things: You enjoy about the Adult Community Senior Center
  16. Support a local restaurant by ordering carryout OR make a new recipe!
  17. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  18. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  19. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  20. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  21. Complete your Census or ask a friend if they completed their Census
  22. Share: A favorite recipe and when or why you serve it with a neighbor, friend or family member
  23. Reminisce! Look through old photos or memorabilia
  24. Kindness Do a small act of kindness for someone