Take a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasCall:a Senior CenterFriend, groupmember, or afamily memberExerciseTake a walk,participate ina class atthe CenterWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youSupport a localrestaurant byorderingcarryout ORmake a newrecipe!List as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Take a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberWrite down apiece ofadvice youwould give toyoungergenerationsMeditatefor 10minutesSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryComplete yourCensus or aska friend if theycompleted theirCensusKindness Doa small actof kindnessfor someoneList 3 things:You enjoyabout the AdultCommunitySenior CenterCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Try a newhobby orcreatesomethingcrafty Drink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comReminisce!Look throughold photos ormemorabiliaSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Thank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Take a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasCall:a Senior CenterFriend, groupmember, or afamily memberExerciseTake a walk,participate ina class atthe CenterWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youSupport a localrestaurant byorderingcarryout ORmake a newrecipe!List as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Take a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberWrite down apiece ofadvice youwould give toyoungergenerationsMeditatefor 10minutesSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryComplete yourCensus or aska friend if theycompleted theirCensusKindness Doa small actof kindnessfor someoneList 3 things:You enjoyabout the AdultCommunitySenior CenterCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Try a newhobby orcreatesomethingcrafty Drink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comReminisce!Look throughold photos ormemorabiliaSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Thank yourselfBeing grateful forwho you are andwhat you do willenergize your day.

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  2. Call: a Senior Center Friend, group member, or a family member
  3. Exercise Take a walk, participate in a class at the Center
  4. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  5. Support a local restaurant by ordering carryout OR make a new recipe!
  6. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  7. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  8. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  9. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  10. Write About: A memorable time with family. Share the story with a friend or family member
  11. Share: A favorite recipe and when or why you serve it with a neighbor, friend or family member
  12. Write down a piece of advice you would give to younger generations
  13. Meditate for 10 minutes
  14. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  15. Complete your Census or ask a friend if they completed their Census
  16. Kindness Do a small act of kindness for someone
  17. List 3 things: You enjoy about the Adult Community Senior Center
  18. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  19. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  20. Try a new hobby or create something crafty
  21. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  22. Reminisce! Look through old photos or memorabilia
  23. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  24. Thank yourself Being grateful for who you are and what you do will energize your day.