Meditatefor 10minutesDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comSupport a localrestaurant byorderingcarryout ORmake a newrecipe!Take a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyCall:a Senior CenterFriend, groupmember, or afamily memberComplete yourCensus or aska friend if theycompleted theirCensusSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryKindness Doa small actof kindnessfor someoneShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberList 3 things:You enjoyabout the AdultCommunitySenior CenterList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Take a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Write down apiece ofadvice youwould give toyoungergenerationsTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3ExerciseTake a walk,participate ina class atthe CenterWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberTry a newhobby orcreatesomethingcrafty Reminisce!Look throughold photos ormemorabiliaDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Stimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleMeditatefor 10minutesDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comSupport a localrestaurant byorderingcarryout ORmake a newrecipe!Take a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyCall:a Senior CenterFriend, groupmember, or afamily memberComplete yourCensus or aska friend if theycompleted theirCensusSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryKindness Doa small actof kindnessfor someoneShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberList 3 things:You enjoyabout the AdultCommunitySenior CenterList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Take a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Write down apiece ofadvice youwould give toyoungergenerationsTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3ExerciseTake a walk,participate ina class atthe CenterWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberTry a newhobby orcreatesomethingcrafty Reminisce!Look throughold photos ormemorabiliaDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Stimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzle

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes
  2. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  3. Support a local restaurant by ordering carryout OR make a new recipe!
  4. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  5. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  6. Call: a Senior Center Friend, group member, or a family member
  7. Complete your Census or ask a friend if they completed their Census
  8. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  9. Kindness Do a small act of kindness for someone
  10. Share: A favorite recipe and when or why you serve it with a neighbor, friend or family member
  11. List 3 things: You enjoy about the Adult Community Senior Center
  12. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  13. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  14. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  15. Thank yourself Being grateful for who you are and what you do will energize your day.
  16. Write down a piece of advice you would give to younger generations
  17. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  18. Exercise Take a walk, participate in a class at the Center
  19. Write About: A memorable time with family. Share the story with a friend or family member
  20. Try a new hobby or create something crafty
  21. Reminisce! Look through old photos or memorabilia
  22. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  23. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  24. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle