Spend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyReminisce!Look throughold photos ormemorabiliaThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Write About: Amemorable timewith family.Share the storywith a friend orfamily memberCall:a Senior CenterFriend, groupmember, or afamily memberTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasMeditatefor 10minutesDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcSupport a localrestaurant byorderingcarryout ORmake a newrecipe!Stimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comList 3 things:You enjoyabout the AdultCommunitySenior CenterTry a newhobby orcreatesomethingcrafty Kindness Doa small actof kindnessfor someoneComplete yourCensus or aska friend if theycompleted theirCensusTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youWrite down apiece ofadvice youwould give toyoungergenerationsWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Sign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Take 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3ExerciseTake a walk,participate ina class atthe CenterSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyReminisce!Look throughold photos ormemorabiliaThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Write About: Amemorable timewith family.Share the storywith a friend orfamily memberCall:a Senior CenterFriend, groupmember, or afamily memberTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasMeditatefor 10minutesDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcSupport a localrestaurant byorderingcarryout ORmake a newrecipe!Stimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comList 3 things:You enjoyabout the AdultCommunitySenior CenterTry a newhobby orcreatesomethingcrafty Kindness Doa small actof kindnessfor someoneComplete yourCensus or aska friend if theycompleted theirCensusTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youWrite down apiece ofadvice youwould give toyoungergenerationsWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Sign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Take 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3ExerciseTake a walk,participate ina class atthe Center

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  2. Share: A favorite recipe and when or why you serve it with a neighbor, friend or family member
  3. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  4. Reminisce! Look through old photos or memorabilia
  5. Thank yourself Being grateful for who you are and what you do will energize your day.
  6. Write About: A memorable time with family. Share the story with a friend or family member
  7. Call: a Senior Center Friend, group member, or a family member
  8. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  9. Meditate for 10 minutes
  10. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  11. Support a local restaurant by ordering carryout OR make a new recipe!
  12. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  13. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  14. List 3 things: You enjoy about the Adult Community Senior Center
  15. Try a new hobby or create something crafty
  16. Kindness Do a small act of kindness for someone
  17. Complete your Census or ask a friend if they completed their Census
  18. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  19. Write down a piece of advice you would give to younger generations
  20. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  21. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  22. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  23. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  24. Exercise Take a walk, participate in a class at the Center