ExerciseTake a walk,participate ina class atthe CenterSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Call:a Senior CenterFriend, groupmember, or afamily memberSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comComplete yourCensus or aska friend if theycompleted theirCensusDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcReminisce!Look throughold photos ormemorabiliaSupport a localrestaurant byorderingcarryout ORmake a newrecipe!Take a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Stimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleWrite down apiece ofadvice youwould give toyoungergenerationsWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberKindness Doa small actof kindnessfor someoneThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Take a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasTry a newhobby orcreatesomethingcrafty List 3 things:You enjoyabout the AdultCommunitySenior CenterTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Meditatefor 10minutesShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youExerciseTake a walk,participate ina class atthe CenterSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Call:a Senior CenterFriend, groupmember, or afamily memberSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comComplete yourCensus or aska friend if theycompleted theirCensusDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcReminisce!Look throughold photos ormemorabiliaSupport a localrestaurant byorderingcarryout ORmake a newrecipe!Take a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Stimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleWrite down apiece ofadvice youwould give toyoungergenerationsWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberKindness Doa small actof kindnessfor someoneThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Take a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasTry a newhobby orcreatesomethingcrafty List 3 things:You enjoyabout the AdultCommunitySenior CenterTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Meditatefor 10minutesShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps you

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise Take a walk, participate in a class at the Center
  2. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  3. Call: a Senior Center Friend, group member, or a family member
  4. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  5. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  6. Complete your Census or ask a friend if they completed their Census
  7. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  8. Reminisce! Look through old photos or memorabilia
  9. Support a local restaurant by ordering carryout OR make a new recipe!
  10. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  11. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  12. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  13. Write down a piece of advice you would give to younger generations
  14. Write About: A memorable time with family. Share the story with a friend or family member
  15. Kindness Do a small act of kindness for someone
  16. Thank yourself Being grateful for who you are and what you do will energize your day.
  17. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  18. Try a new hobby or create something crafty
  19. List 3 things: You enjoy about the Adult Community Senior Center
  20. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  21. Meditate for 10 minutes
  22. Share: A favorite recipe and when or why you serve it with a neighbor, friend or family member
  23. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  24. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you