Reminisce!Look throughold photos ormemorabiliaWrite down apiece ofadvice youwould give toyoungergenerationsCall:a Senior CenterFriend, groupmember, or afamily memberMeditatefor 10minutesList 3 things:You enjoyabout the AdultCommunitySenior CenterWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youKindness Doa small actof kindnessfor someoneTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyTry a newhobby orcreatesomethingcrafty ExerciseTake a walk,participate ina class atthe CenterDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Take a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Sign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card List as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Complete yourCensus or aska friend if theycompleted theirCensusSupport a localrestaurant byorderingcarryout ORmake a newrecipe!Reminisce!Look throughold photos ormemorabiliaWrite down apiece ofadvice youwould give toyoungergenerationsCall:a Senior CenterFriend, groupmember, or afamily memberMeditatefor 10minutesList 3 things:You enjoyabout the AdultCommunitySenior CenterWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youKindness Doa small actof kindnessfor someoneTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyTry a newhobby orcreatesomethingcrafty ExerciseTake a walk,participate ina class atthe CenterDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Take a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Sign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card List as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Complete yourCensus or aska friend if theycompleted theirCensusSupport a localrestaurant byorderingcarryout ORmake a newrecipe!

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reminisce! Look through old photos or memorabilia
  2. Write down a piece of advice you would give to younger generations
  3. Call: a Senior Center Friend, group member, or a family member
  4. Meditate for 10 minutes
  5. List 3 things: You enjoy about the Adult Community Senior Center
  6. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  7. Kindness Do a small act of kindness for someone
  8. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  9. Share: A favorite recipe and when or why you serve it with a neighbor, friend or family member
  10. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  11. Try a new hobby or create something crafty
  12. Exercise Take a walk, participate in a class at the Center
  13. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  14. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  15. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  16. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  17. Write About: A memorable time with family. Share the story with a friend or family member
  18. Thank yourself Being grateful for who you are and what you do will energize your day.
  19. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  20. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  21. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  22. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  23. Complete your Census or ask a friend if they completed their Census
  24. Support a local restaurant by ordering carryout OR make a new recipe!