Share: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberExerciseTake a walk,participate ina class atthe CenterTry a newhobby orcreatesomethingcrafty Take a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasMeditatefor 10minutesThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Sign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Complete yourCensus or aska friend if theycompleted theirCensusKindness Doa small actof kindnessfor someoneDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcSupport a localrestaurant byorderingcarryout ORmake a newrecipe!Call:a Senior CenterFriend, groupmember, or afamily memberCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologySpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryWrite down apiece ofadvice youwould give toyoungergenerationsTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3List 3 things:You enjoyabout the AdultCommunitySenior CenterTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Write About: Amemorable timewith family.Share the storywith a friend orfamily memberWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youReminisce!Look throughold photos ormemorabiliaStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleShare: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberExerciseTake a walk,participate ina class atthe CenterTry a newhobby orcreatesomethingcrafty Take a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasMeditatefor 10minutesThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Sign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Complete yourCensus or aska friend if theycompleted theirCensusKindness Doa small actof kindnessfor someoneDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcSupport a localrestaurant byorderingcarryout ORmake a newrecipe!Call:a Senior CenterFriend, groupmember, or afamily memberCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologySpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryWrite down apiece ofadvice youwould give toyoungergenerationsTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3List 3 things:You enjoyabout the AdultCommunitySenior CenterTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Write About: Amemorable timewith family.Share the storywith a friend orfamily memberWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youReminisce!Look throughold photos ormemorabiliaStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzle

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Share: A favorite recipe and when or why you serve it with a neighbor, friend or family member
  2. Exercise Take a walk, participate in a class at the Center
  3. Try a new hobby or create something crafty
  4. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  5. Meditate for 10 minutes
  6. Thank yourself Being grateful for who you are and what you do will energize your day.
  7. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  8. Complete your Census or ask a friend if they completed their Census
  9. Kindness Do a small act of kindness for someone
  10. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  11. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  12. Support a local restaurant by ordering carryout OR make a new recipe!
  13. Call: a Senior Center Friend, group member, or a family member
  14. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  15. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  16. Write down a piece of advice you would give to younger generations
  17. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  18. List 3 things: You enjoy about the Adult Community Senior Center
  19. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  20. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  21. Write About: A memorable time with family. Share the story with a friend or family member
  22. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  23. Reminisce! Look through old photos or memorabilia
  24. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle