Spend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuarySupport a localrestaurant byorderingcarryout ORmake a newrecipe!WriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youKindness Doa small actof kindnessfor someoneTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youExerciseTake a walk,participate ina class atthe CenterThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Check out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Take a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasTry a newhobby orcreatesomethingcrafty List as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Do a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcCall:a Senior CenterFriend, groupmember, or afamily memberMeditatefor 10minutesWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Share: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberWrite down apiece ofadvice youwould give toyoungergenerationsList 3 things:You enjoyabout the AdultCommunitySenior CenterComplete yourCensus or aska friend if theycompleted theirCensusReminisce!Look throughold photos ormemorabiliaStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuarySupport a localrestaurant byorderingcarryout ORmake a newrecipe!WriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youKindness Doa small actof kindnessfor someoneTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youExerciseTake a walk,participate ina class atthe CenterThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Check out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Take a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasTry a newhobby orcreatesomethingcrafty List as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Do a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcCall:a Senior CenterFriend, groupmember, or afamily memberMeditatefor 10minutesWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Share: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberWrite down apiece ofadvice youwould give toyoungergenerationsList 3 things:You enjoyabout the AdultCommunitySenior CenterComplete yourCensus or aska friend if theycompleted theirCensusReminisce!Look throughold photos ormemorabiliaStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzle

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  2. Support a local restaurant by ordering carryout OR make a new recipe!
  3. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  4. Kindness Do a small act of kindness for someone
  5. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  6. Exercise Take a walk, participate in a class at the Center
  7. Thank yourself Being grateful for who you are and what you do will energize your day.
  8. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  9. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  10. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  11. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  12. Try a new hobby or create something crafty
  13. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  14. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  15. Call: a Senior Center Friend, group member, or a family member
  16. Meditate for 10 minutes
  17. Write About: A memorable time with family. Share the story with a friend or family member
  18. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  19. Share: A favorite recipe and when or why you serve it with a neighbor, friend or family member
  20. Write down a piece of advice you would give to younger generations
  21. List 3 things: You enjoy about the Adult Community Senior Center
  22. Complete your Census or ask a friend if they completed their Census
  23. Reminisce! Look through old photos or memorabilia
  24. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle