Kindness Doa small actof kindnessfor someoneSupport a localrestaurant byorderingcarryout ORmake a newrecipe!Take a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Write About: Amemorable timewith family.Share the storywith a friend orfamily memberSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryReminisce!Look throughold photos ormemorabiliaCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Call:a Senior CenterFriend, groupmember, or afamily memberMeditatefor 10minutesTry a newhobby orcreatesomethingcrafty Take a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comComplete yourCensus or aska friend if theycompleted theirCensusList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Share: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberWrite down apiece ofadvice youwould give toyoungergenerationsExerciseTake a walk,participate ina class atthe CenterTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3List 3 things:You enjoyabout the AdultCommunitySenior CenterDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcKindness Doa small actof kindnessfor someoneSupport a localrestaurant byorderingcarryout ORmake a newrecipe!Take a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this card Write About: Amemorable timewith family.Share the storywith a friend orfamily memberSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryReminisce!Look throughold photos ormemorabiliaCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Call:a Senior CenterFriend, groupmember, or afamily memberMeditatefor 10minutesTry a newhobby orcreatesomethingcrafty Take a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comComplete yourCensus or aska friend if theycompleted theirCensusList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Share: A favoriterecipeand when or whyyou serve itwith a neighbor,friend or familymemberWrite down apiece ofadvice youwould give toyoungergenerationsExerciseTake a walk,participate ina class atthe CenterTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3List 3 things:You enjoyabout the AdultCommunitySenior CenterDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etc

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kindness Do a small act of kindness for someone
  2. Support a local restaurant by ordering carryout OR make a new recipe!
  3. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  4. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  5. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  6. Write About: A memorable time with family. Share the story with a friend or family member
  7. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  8. Reminisce! Look through old photos or memorabilia
  9. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  10. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  11. Thank yourself Being grateful for who you are and what you do will energize your day.
  12. Call: a Senior Center Friend, group member, or a family member
  13. Meditate for 10 minutes
  14. Try a new hobby or create something crafty
  15. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  16. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  17. Complete your Census or ask a friend if they completed their Census
  18. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  19. Share: A favorite recipe and when or why you serve it with a neighbor, friend or family member
  20. Write down a piece of advice you would give to younger generations
  21. Exercise Take a walk, participate in a class at the Center
  22. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  23. List 3 things: You enjoy about the Adult Community Senior Center
  24. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc