Yoga/massageNSAIDSLibidochangesHormonalcontraceptivesAcupunctureConstipationTensionSt.John'sWortAvoidcaffeine/alcoholANGER!!30 minutebrisk walkCryingspellsDeepbreatingProgressivemusclerelaxationDiureticsDepressedmoodMoodswingsJoint/musclepainStressreductionWholegrainsSocialwithdrawalAppetitechangesHeadachesCa+/Mg+AntidepressantsFruits/veggiesSleepingproblemsPoorconcentrationBreasttendernessYoga/massageNSAIDSLibidochangesHormonalcontraceptivesAcupunctureConstipationTensionSt.John'sWortAvoidcaffeine/alcoholANGER!!30 minutebrisk walkCryingspellsDeepbreatingProgressivemusclerelaxationDiureticsDepressedmoodMoodswingsJoint/musclepainStressreductionWholegrainsSocialwithdrawalAppetitechangesHeadachesCa+/Mg+AntidepressantsFruits/veggiesSleepingproblemsPoorconcentrationBreasttenderness

Don't talk to me, I have PMS!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga/massage
  2. NSAIDS
  3. Libido changes
  4. Hormonal contraceptives
  5. Acupuncture
  6. Constipation
  7. Tension
  8. St. John's Wort
  9. Avoid caffeine/alcohol
  10. ANGER!!
  11. 30 minute brisk walk
  12. Crying spells
  13. Deep breating
  14. Progressive muscle relaxation
  15. Diuretics
  16. Depressed mood
  17. Mood swings
  18. Joint/muscle pain
  19. Stress reduction
  20. Whole grains
  21. Social withdrawal
  22. Appetite changes
  23. Headaches
  24. Ca+/Mg+
  25. Antidepressants
  26. Fruits/veggies
  27. Sleeping problems
  28. Poor concentration
  29. Breast tenderness