TensionSleepingproblemsHeadachesFruits/veggiesWholegrainsDiureticsAppetitechangesAvoidcaffeine/alcoholPoorconcentration30 minutebrisk walkStressreductionConstipationDepressedmoodNSAIDSProgressivemusclerelaxationAcupunctureAntidepressantsDeepbreatingLibidochangesCa+/Mg+MoodswingsHormonalcontraceptivesYoga/massageBreasttendernessANGER!!CryingspellsSt.John'sWortSocialwithdrawalJoint/musclepainTensionSleepingproblemsHeadachesFruits/veggiesWholegrainsDiureticsAppetitechangesAvoidcaffeine/alcoholPoorconcentration30 minutebrisk walkStressreductionConstipationDepressedmoodNSAIDSProgressivemusclerelaxationAcupunctureAntidepressantsDeepbreatingLibidochangesCa+/Mg+MoodswingsHormonalcontraceptivesYoga/massageBreasttendernessANGER!!CryingspellsSt.John'sWortSocialwithdrawalJoint/musclepain

Don't talk to me, I have PMS!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tension
  2. Sleeping problems
  3. Headaches
  4. Fruits/veggies
  5. Whole grains
  6. Diuretics
  7. Appetite changes
  8. Avoid caffeine/alcohol
  9. Poor concentration
  10. 30 minute brisk walk
  11. Stress reduction
  12. Constipation
  13. Depressed mood
  14. NSAIDS
  15. Progressive muscle relaxation
  16. Acupuncture
  17. Antidepressants
  18. Deep breating
  19. Libido changes
  20. Ca+/Mg+
  21. Mood swings
  22. Hormonal contraceptives
  23. Yoga/massage
  24. Breast tenderness
  25. ANGER!!
  26. Crying spells
  27. St. John's Wort
  28. Social withdrawal
  29. Joint/muscle pain