WholegrainsAppetitechangesSt.John'sWortStressreductionDeepbreatingHormonalcontraceptivesPoorconcentrationBreasttendernessNSAIDSSleepingproblemsCa+/Mg+MoodswingsJoint/musclepainDepressedmoodProgressivemusclerelaxationAvoidcaffeine/alcoholYoga/massageSocialwithdrawalConstipationANGER!!CryingspellsHeadachesAntidepressants30 minutebrisk walkTensionFruits/veggiesLibidochangesAcupunctureDiureticsWholegrainsAppetitechangesSt.John'sWortStressreductionDeepbreatingHormonalcontraceptivesPoorconcentrationBreasttendernessNSAIDSSleepingproblemsCa+/Mg+MoodswingsJoint/musclepainDepressedmoodProgressivemusclerelaxationAvoidcaffeine/alcoholYoga/massageSocialwithdrawalConstipationANGER!!CryingspellsHeadachesAntidepressants30 minutebrisk walkTensionFruits/veggiesLibidochangesAcupunctureDiuretics

Don't talk to me, I have PMS!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whole grains
  2. Appetite changes
  3. St. John's Wort
  4. Stress reduction
  5. Deep breating
  6. Hormonal contraceptives
  7. Poor concentration
  8. Breast tenderness
  9. NSAIDS
  10. Sleeping problems
  11. Ca+/Mg+
  12. Mood swings
  13. Joint/muscle pain
  14. Depressed mood
  15. Progressive muscle relaxation
  16. Avoid caffeine/alcohol
  17. Yoga/massage
  18. Social withdrawal
  19. Constipation
  20. ANGER!!
  21. Crying spells
  22. Headaches
  23. Antidepressants
  24. 30 minute brisk walk
  25. Tension
  26. Fruits/veggies
  27. Libido changes
  28. Acupuncture
  29. Diuretics