DeepbreatingANGER!!Joint/musclepainMoodswingsSt.John'sWort30 minutebrisk walkFruits/veggiesDiureticsHeadachesSleepingproblemsHormonalcontraceptivesPoorconcentrationBreasttendernessNSAIDSProgressivemusclerelaxationStressreductionCryingspellsTensionAcupunctureLibidochangesWholegrainsConstipationSocialwithdrawalAvoidcaffeine/alcoholYoga/massageAntidepressantsAppetitechangesDepressedmoodCa+/Mg+DeepbreatingANGER!!Joint/musclepainMoodswingsSt.John'sWort30 minutebrisk walkFruits/veggiesDiureticsHeadachesSleepingproblemsHormonalcontraceptivesPoorconcentrationBreasttendernessNSAIDSProgressivemusclerelaxationStressreductionCryingspellsTensionAcupunctureLibidochangesWholegrainsConstipationSocialwithdrawalAvoidcaffeine/alcoholYoga/massageAntidepressantsAppetitechangesDepressedmoodCa+/Mg+

Don't talk to me, I have PMS!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Deep breating
  2. ANGER!!
  3. Joint/muscle pain
  4. Mood swings
  5. St. John's Wort
  6. 30 minute brisk walk
  7. Fruits/veggies
  8. Diuretics
  9. Headaches
  10. Sleeping problems
  11. Hormonal contraceptives
  12. Poor concentration
  13. Breast tenderness
  14. NSAIDS
  15. Progressive muscle relaxation
  16. Stress reduction
  17. Crying spells
  18. Tension
  19. Acupuncture
  20. Libido changes
  21. Whole grains
  22. Constipation
  23. Social withdrawal
  24. Avoid caffeine/alcohol
  25. Yoga/massage
  26. Antidepressants
  27. Appetite changes
  28. Depressed mood
  29. Ca+/Mg+