NSAIDSFruits/veggiesAcupunctureCa+/Mg+ConstipationHormonalcontraceptivesDeepbreatingSocialwithdrawalHeadachesJoint/musclepainAvoidcaffeine/alcoholCryingspellsAntidepressantsSt.John'sWortBreasttendernessStressreductionPoorconcentrationSleepingproblemsDepressedmoodProgressivemusclerelaxationLibidochangesMoodswingsDiureticsYoga/massageTensionAppetitechangesWholegrainsANGER!!30 minutebrisk walkNSAIDSFruits/veggiesAcupunctureCa+/Mg+ConstipationHormonalcontraceptivesDeepbreatingSocialwithdrawalHeadachesJoint/musclepainAvoidcaffeine/alcoholCryingspellsAntidepressantsSt.John'sWortBreasttendernessStressreductionPoorconcentrationSleepingproblemsDepressedmoodProgressivemusclerelaxationLibidochangesMoodswingsDiureticsYoga/massageTensionAppetitechangesWholegrainsANGER!!30 minutebrisk walk

Don't talk to me, I have PMS!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NSAIDS
  2. Fruits/veggies
  3. Acupuncture
  4. Ca+/Mg+
  5. Constipation
  6. Hormonal contraceptives
  7. Deep breating
  8. Social withdrawal
  9. Headaches
  10. Joint/muscle pain
  11. Avoid caffeine/alcohol
  12. Crying spells
  13. Antidepressants
  14. St. John's Wort
  15. Breast tenderness
  16. Stress reduction
  17. Poor concentration
  18. Sleeping problems
  19. Depressed mood
  20. Progressive muscle relaxation
  21. Libido changes
  22. Mood swings
  23. Diuretics
  24. Yoga/massage
  25. Tension
  26. Appetite changes
  27. Whole grains
  28. ANGER!!
  29. 30 minute brisk walk