DepressedmoodFruits/veggiesHormonalcontraceptivesStressreductionMoodswingsAntidepressantsCa+/Mg+NSAIDSAcupunctureBreasttendernessLibidochangesHeadachesPoorconcentrationCryingspellsJoint/musclepainWholegrainsDiureticsAppetitechanges30 minutebrisk walkSt.John'sWortConstipationDeepbreatingSocialwithdrawalAvoidcaffeine/alcoholSleepingproblemsTensionProgressivemusclerelaxationYoga/massageANGER!!DepressedmoodFruits/veggiesHormonalcontraceptivesStressreductionMoodswingsAntidepressantsCa+/Mg+NSAIDSAcupunctureBreasttendernessLibidochangesHeadachesPoorconcentrationCryingspellsJoint/musclepainWholegrainsDiureticsAppetitechanges30 minutebrisk walkSt.John'sWortConstipationDeepbreatingSocialwithdrawalAvoidcaffeine/alcoholSleepingproblemsTensionProgressivemusclerelaxationYoga/massageANGER!!

Don't talk to me, I have PMS!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Depressed mood
  2. Fruits/veggies
  3. Hormonal contraceptives
  4. Stress reduction
  5. Mood swings
  6. Antidepressants
  7. Ca+/Mg+
  8. NSAIDS
  9. Acupuncture
  10. Breast tenderness
  11. Libido changes
  12. Headaches
  13. Poor concentration
  14. Crying spells
  15. Joint/muscle pain
  16. Whole grains
  17. Diuretics
  18. Appetite changes
  19. 30 minute brisk walk
  20. St. John's Wort
  21. Constipation
  22. Deep breating
  23. Social withdrawal
  24. Avoid caffeine/alcohol
  25. Sleeping problems
  26. Tension
  27. Progressive muscle relaxation
  28. Yoga/massage
  29. ANGER!!