Ca+/Mg+DepressedmoodBreasttendernessAntidepressantsYoga/massageSt.John'sWort30 minutebrisk walkStressreductionTensionHormonalcontraceptivesLibidochangesProgressivemusclerelaxationHeadachesAcupunctureFruits/veggiesAvoidcaffeine/alcoholANGER!!SocialwithdrawalDiureticsAppetitechangesMoodswingsConstipationJoint/musclepainDeepbreatingWholegrainsSleepingproblemsCryingspellsPoorconcentrationNSAIDSCa+/Mg+DepressedmoodBreasttendernessAntidepressantsYoga/massageSt.John'sWort30 minutebrisk walkStressreductionTensionHormonalcontraceptivesLibidochangesProgressivemusclerelaxationHeadachesAcupunctureFruits/veggiesAvoidcaffeine/alcoholANGER!!SocialwithdrawalDiureticsAppetitechangesMoodswingsConstipationJoint/musclepainDeepbreatingWholegrainsSleepingproblemsCryingspellsPoorconcentrationNSAIDS

Don't talk to me, I have PMS!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ca+/Mg+
  2. Depressed mood
  3. Breast tenderness
  4. Antidepressants
  5. Yoga/massage
  6. St. John's Wort
  7. 30 minute brisk walk
  8. Stress reduction
  9. Tension
  10. Hormonal contraceptives
  11. Libido changes
  12. Progressive muscle relaxation
  13. Headaches
  14. Acupuncture
  15. Fruits/veggies
  16. Avoid caffeine/alcohol
  17. ANGER!!
  18. Social withdrawal
  19. Diuretics
  20. Appetite changes
  21. Mood swings
  22. Constipation
  23. Joint/muscle pain
  24. Deep breating
  25. Whole grains
  26. Sleeping problems
  27. Crying spells
  28. Poor concentration
  29. NSAIDS