ConstipationDepressedmoodWholegrainsANGER!!CryingspellsSleepingproblemsSocialwithdrawalAcupunctureCa+/Mg+TensionHormonalcontraceptivesStressreductionJoint/musclepainAntidepressantsYoga/massageFruits/veggiesLibidochangesHeadachesSt.John'sWortDiureticsProgressivemusclerelaxationBreasttendernessAppetitechangesDeepbreatingNSAIDS30 minutebrisk walkPoorconcentrationAvoidcaffeine/alcoholMoodswingsConstipationDepressedmoodWholegrainsANGER!!CryingspellsSleepingproblemsSocialwithdrawalAcupunctureCa+/Mg+TensionHormonalcontraceptivesStressreductionJoint/musclepainAntidepressantsYoga/massageFruits/veggiesLibidochangesHeadachesSt.John'sWortDiureticsProgressivemusclerelaxationBreasttendernessAppetitechangesDeepbreatingNSAIDS30 minutebrisk walkPoorconcentrationAvoidcaffeine/alcoholMoodswings

Don't talk to me, I have PMS!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Constipation
  2. Depressed mood
  3. Whole grains
  4. ANGER!!
  5. Crying spells
  6. Sleeping problems
  7. Social withdrawal
  8. Acupuncture
  9. Ca+/Mg+
  10. Tension
  11. Hormonal contraceptives
  12. Stress reduction
  13. Joint/muscle pain
  14. Antidepressants
  15. Yoga/massage
  16. Fruits/veggies
  17. Libido changes
  18. Headaches
  19. St. John's Wort
  20. Diuretics
  21. Progressive muscle relaxation
  22. Breast tenderness
  23. Appetite changes
  24. Deep breating
  25. NSAIDS
  26. 30 minute brisk walk
  27. Poor concentration
  28. Avoid caffeine/alcohol
  29. Mood swings