HeadachesStressreductionAntidepressantsDeepbreatingSocialwithdrawalPoorconcentrationSleepingproblemsCa+/Mg+NSAIDSAcupunctureYoga/massageLibidochangesConstipationAppetitechangesJoint/musclepainDiureticsANGER!!Avoidcaffeine/alcoholFruits/veggiesProgressivemusclerelaxationMoodswingsSt.John'sWortDepressedmood30 minutebrisk walkCryingspellsHormonalcontraceptivesTensionWholegrainsBreasttendernessHeadachesStressreductionAntidepressantsDeepbreatingSocialwithdrawalPoorconcentrationSleepingproblemsCa+/Mg+NSAIDSAcupunctureYoga/massageLibidochangesConstipationAppetitechangesJoint/musclepainDiureticsANGER!!Avoidcaffeine/alcoholFruits/veggiesProgressivemusclerelaxationMoodswingsSt.John'sWortDepressedmood30 minutebrisk walkCryingspellsHormonalcontraceptivesTensionWholegrainsBreasttenderness

Don't talk to me, I have PMS!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Headaches
  2. Stress reduction
  3. Antidepressants
  4. Deep breating
  5. Social withdrawal
  6. Poor concentration
  7. Sleeping problems
  8. Ca+/Mg+
  9. NSAIDS
  10. Acupuncture
  11. Yoga/massage
  12. Libido changes
  13. Constipation
  14. Appetite changes
  15. Joint/muscle pain
  16. Diuretics
  17. ANGER!!
  18. Avoid caffeine/alcohol
  19. Fruits/veggies
  20. Progressive muscle relaxation
  21. Mood swings
  22. St. John's Wort
  23. Depressed mood
  24. 30 minute brisk walk
  25. Crying spells
  26. Hormonal contraceptives
  27. Tension
  28. Whole grains
  29. Breast tenderness