Yoga/massageAcupunctureConstipationSt.John'sWortTensionAntidepressantsCa+/Mg+CryingspellsMoodswingsLibidochangesProgressivemusclerelaxation30 minutebrisk walkDeepbreatingDepressedmoodSleepingproblemsDiureticsJoint/musclepainSocialwithdrawalANGER!!WholegrainsAvoidcaffeine/alcoholFruits/veggiesBreasttendernessPoorconcentrationStressreductionHormonalcontraceptivesNSAIDSHeadachesAppetitechangesYoga/massageAcupunctureConstipationSt.John'sWortTensionAntidepressantsCa+/Mg+CryingspellsMoodswingsLibidochangesProgressivemusclerelaxation30 minutebrisk walkDeepbreatingDepressedmoodSleepingproblemsDiureticsJoint/musclepainSocialwithdrawalANGER!!WholegrainsAvoidcaffeine/alcoholFruits/veggiesBreasttendernessPoorconcentrationStressreductionHormonalcontraceptivesNSAIDSHeadachesAppetitechanges

Don't talk to me, I have PMS!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga/massage
  2. Acupuncture
  3. Constipation
  4. St. John's Wort
  5. Tension
  6. Antidepressants
  7. Ca+/Mg+
  8. Crying spells
  9. Mood swings
  10. Libido changes
  11. Progressive muscle relaxation
  12. 30 minute brisk walk
  13. Deep breating
  14. Depressed mood
  15. Sleeping problems
  16. Diuretics
  17. Joint/muscle pain
  18. Social withdrawal
  19. ANGER!!
  20. Whole grains
  21. Avoid caffeine/alcohol
  22. Fruits/veggies
  23. Breast tenderness
  24. Poor concentration
  25. Stress reduction
  26. Hormonal contraceptives
  27. NSAIDS
  28. Headaches
  29. Appetite changes