SocialwithdrawalAppetitechangesJoint/musclepain30 minutebrisk walkYoga/massagePoorconcentrationANGER!!St.John'sWortMoodswingsCa+/Mg+ProgressivemusclerelaxationDeepbreatingFruits/veggiesAcupunctureLibidochangesDiureticsAvoidcaffeine/alcoholAntidepressantsDepressedmoodTensionBreasttendernessNSAIDSCryingspellsHormonalcontraceptivesHeadachesConstipationSleepingproblemsWholegrainsStressreductionSocialwithdrawalAppetitechangesJoint/musclepain30 minutebrisk walkYoga/massagePoorconcentrationANGER!!St.John'sWortMoodswingsCa+/Mg+ProgressivemusclerelaxationDeepbreatingFruits/veggiesAcupunctureLibidochangesDiureticsAvoidcaffeine/alcoholAntidepressantsDepressedmoodTensionBreasttendernessNSAIDSCryingspellsHormonalcontraceptivesHeadachesConstipationSleepingproblemsWholegrainsStressreduction

Don't talk to me, I have PMS!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social withdrawal
  2. Appetite changes
  3. Joint/muscle pain
  4. 30 minute brisk walk
  5. Yoga/massage
  6. Poor concentration
  7. ANGER!!
  8. St. John's Wort
  9. Mood swings
  10. Ca+/Mg+
  11. Progressive muscle relaxation
  12. Deep breating
  13. Fruits/veggies
  14. Acupuncture
  15. Libido changes
  16. Diuretics
  17. Avoid caffeine/alcohol
  18. Antidepressants
  19. Depressed mood
  20. Tension
  21. Breast tenderness
  22. NSAIDS
  23. Crying spells
  24. Hormonal contraceptives
  25. Headaches
  26. Constipation
  27. Sleeping problems
  28. Whole grains
  29. Stress reduction