DeepbreatingMoodswingsAvoidcaffeine/alcoholHeadachesTensionPoorconcentrationAcupunctureCa+/Mg+SleepingproblemsJoint/musclepain30 minutebrisk walkWholegrainsSt.John'sWortStressreductionYoga/massageConstipationAppetitechangesDepressedmoodCryingspellsSocialwithdrawalANGER!!DiureticsAntidepressantsProgressivemusclerelaxationNSAIDSBreasttendernessFruits/veggiesHormonalcontraceptivesLibidochangesDeepbreatingMoodswingsAvoidcaffeine/alcoholHeadachesTensionPoorconcentrationAcupunctureCa+/Mg+SleepingproblemsJoint/musclepain30 minutebrisk walkWholegrainsSt.John'sWortStressreductionYoga/massageConstipationAppetitechangesDepressedmoodCryingspellsSocialwithdrawalANGER!!DiureticsAntidepressantsProgressivemusclerelaxationNSAIDSBreasttendernessFruits/veggiesHormonalcontraceptivesLibidochanges

Don't talk to me, I have PMS!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breating
  2. Mood swings
  3. Avoid caffeine/alcohol
  4. Headaches
  5. Tension
  6. Poor concentration
  7. Acupuncture
  8. Ca+/Mg+
  9. Sleeping problems
  10. Joint/muscle pain
  11. 30 minute brisk walk
  12. Whole grains
  13. St. John's Wort
  14. Stress reduction
  15. Yoga/massage
  16. Constipation
  17. Appetite changes
  18. Depressed mood
  19. Crying spells
  20. Social withdrawal
  21. ANGER!!
  22. Diuretics
  23. Antidepressants
  24. Progressive muscle relaxation
  25. NSAIDS
  26. Breast tenderness
  27. Fruits/veggies
  28. Hormonal contraceptives
  29. Libido changes