30 secondbutterflystretch15jumpingjacks1 minuteof armcircles20alternatingknee toelbows15 situps10squatjumps30 secondpush-uphold10pushups30 secondbutterflykicks5 closegrip pushups 3 stairclimbs or30 highknees10burpees10pausingbridges20windmills30 secondhamstringstretch30 secondmountainclimbers10 weightedlateralraises, eachside30 secondrun inplace30secondplank30 secondquadstretch5 plankto pushups5 longjumps10 lunges(alternatingsides)10squats30 secondbutterflystretch15jumpingjacks1 minuteof armcircles20alternatingknee toelbows15 situps10squatjumps30 secondpush-uphold10pushups30 secondbutterflykicks5 closegrip pushups 3 stairclimbs or30 highknees10burpees10pausingbridges20windmills30 secondhamstringstretch30 secondmountainclimbers10 weightedlateralraises, eachside30 secondrun inplace30secondplank30 secondquadstretch5 plankto pushups5 longjumps10 lunges(alternatingsides)10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second butterfly stretch
  2. 15 jumping jacks
  3. 1 minute of arm circles
  4. 20 alternating knee to elbows
  5. 15 sit ups
  6. 10 squat jumps
  7. 30 second push-up hold
  8. 10 push ups
  9. 30 second butterfly kicks
  10. 5 close grip push ups
  11. 3 stair climbs or 30 high knees
  12. 10 burpees
  13. 10 pausing bridges
  14. 20 windmills
  15. 30 second hamstring stretch
  16. 30 second mountain climbers
  17. 10 weighted lateral raises, each side
  18. 30 second run in place
  19. 30 second plank
  20. 30 second quad stretch
  21. 5 plank to push ups
  22. 5 long jumps
  23. 10 lunges (alternating sides)
  24. 10 squats