15jumpingjacks30secondplank30 secondpush-uphold15 situps20windmills10pushups30 secondbutterflystretch10burpees10squats10 lunges(alternatingsides)20alternatingknee toelbows30 secondquadstretch30 secondbutterflykicks10pausingbridges5 plankto pushups10 weightedlateralraises, eachside5 longjumps3 stairclimbs or30 highknees5 closegrip pushups 10squatjumps30 secondmountainclimbers30 secondhamstringstretch30 secondrun inplace1 minuteof armcircles15jumpingjacks30secondplank30 secondpush-uphold15 situps20windmills10pushups30 secondbutterflystretch10burpees10squats10 lunges(alternatingsides)20alternatingknee toelbows30 secondquadstretch30 secondbutterflykicks10pausingbridges5 plankto pushups10 weightedlateralraises, eachside5 longjumps3 stairclimbs or30 highknees5 closegrip pushups 10squatjumps30 secondmountainclimbers30 secondhamstringstretch30 secondrun inplace1 minuteof armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 jumping jacks
  2. 30 second plank
  3. 30 second push-up hold
  4. 15 sit ups
  5. 20 windmills
  6. 10 push ups
  7. 30 second butterfly stretch
  8. 10 burpees
  9. 10 squats
  10. 10 lunges (alternating sides)
  11. 20 alternating knee to elbows
  12. 30 second quad stretch
  13. 30 second butterfly kicks
  14. 10 pausing bridges
  15. 5 plank to push ups
  16. 10 weighted lateral raises, each side
  17. 5 long jumps
  18. 3 stair climbs or 30 high knees
  19. 5 close grip push ups
  20. 10 squat jumps
  21. 30 second mountain climbers
  22. 30 second hamstring stretch
  23. 30 second run in place
  24. 1 minute of arm circles