10pausingbridges10 weightedlateralraises, eachside30 secondhamstringstretch10pushups10burpees30 secondrun inplace30 secondquadstretch15 situps5 closegrip pushups 30 secondbutterflykicks1 minuteof armcircles30 secondmountainclimbers30 secondbutterflystretch5 longjumps20alternatingknee toelbows10 lunges(alternatingsides)5 plankto pushups20windmills30secondplank30 secondpush-uphold3 stairclimbs or30 highknees10squats15jumpingjacks10squatjumps10pausingbridges10 weightedlateralraises, eachside30 secondhamstringstretch10pushups10burpees30 secondrun inplace30 secondquadstretch15 situps5 closegrip pushups 30 secondbutterflykicks1 minuteof armcircles30 secondmountainclimbers30 secondbutterflystretch5 longjumps20alternatingknee toelbows10 lunges(alternatingsides)5 plankto pushups20windmills30secondplank30 secondpush-uphold3 stairclimbs or30 highknees10squats15jumpingjacks10squatjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 pausing bridges
  2. 10 weighted lateral raises, each side
  3. 30 second hamstring stretch
  4. 10 push ups
  5. 10 burpees
  6. 30 second run in place
  7. 30 second quad stretch
  8. 15 sit ups
  9. 5 close grip push ups
  10. 30 second butterfly kicks
  11. 1 minute of arm circles
  12. 30 second mountain climbers
  13. 30 second butterfly stretch
  14. 5 long jumps
  15. 20 alternating knee to elbows
  16. 10 lunges (alternating sides)
  17. 5 plank to push ups
  18. 20 windmills
  19. 30 second plank
  20. 30 second push-up hold
  21. 3 stair climbs or 30 high knees
  22. 10 squats
  23. 15 jumping jacks
  24. 10 squat jumps