10pushups30secondplank5 plankto pushups10 weightedlateralraises, eachside15 situps30 secondbutterflykicks5 longjumps10burpees30 secondquadstretch30 secondrun inplace10pausingbridges30 secondpush-uphold30 secondbutterflystretch30 secondhamstringstretch20windmills3 stairclimbs or30 highknees20alternatingknee toelbows30 secondmountainclimbers5 closegrip pushups 15jumpingjacks1 minuteof armcircles10squatjumps10 lunges(alternatingsides)10squats10pushups30secondplank5 plankto pushups10 weightedlateralraises, eachside15 situps30 secondbutterflykicks5 longjumps10burpees30 secondquadstretch30 secondrun inplace10pausingbridges30 secondpush-uphold30 secondbutterflystretch30 secondhamstringstretch20windmills3 stairclimbs or30 highknees20alternatingknee toelbows30 secondmountainclimbers5 closegrip pushups 15jumpingjacks1 minuteof armcircles10squatjumps10 lunges(alternatingsides)10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 30 second plank
  3. 5 plank to push ups
  4. 10 weighted lateral raises, each side
  5. 15 sit ups
  6. 30 second butterfly kicks
  7. 5 long jumps
  8. 10 burpees
  9. 30 second quad stretch
  10. 30 second run in place
  11. 10 pausing bridges
  12. 30 second push-up hold
  13. 30 second butterfly stretch
  14. 30 second hamstring stretch
  15. 20 windmills
  16. 3 stair climbs or 30 high knees
  17. 20 alternating knee to elbows
  18. 30 second mountain climbers
  19. 5 close grip push ups
  20. 15 jumping jacks
  21. 1 minute of arm circles
  22. 10 squat jumps
  23. 10 lunges (alternating sides)
  24. 10 squats