30 secondbutterflystretch10 lunges(alternatingsides)30 secondhamstringstretch30secondplank10burpees3 stairclimbs or30 highknees1 minuteof armcircles10squatjumps20alternatingknee toelbows30 secondrun inplace15jumpingjacks5 closegrip pushups 10pausingbridges30 secondpush-uphold5 longjumps5 plankto pushups10pushups30 secondbutterflykicks10 weightedlateralraises, eachside10squats30 secondquadstretch20windmills15 situps30 secondmountainclimbers30 secondbutterflystretch10 lunges(alternatingsides)30 secondhamstringstretch30secondplank10burpees3 stairclimbs or30 highknees1 minuteof armcircles10squatjumps20alternatingknee toelbows30 secondrun inplace15jumpingjacks5 closegrip pushups 10pausingbridges30 secondpush-uphold5 longjumps5 plankto pushups10pushups30 secondbutterflykicks10 weightedlateralraises, eachside10squats30 secondquadstretch20windmills15 situps30 secondmountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second butterfly stretch
  2. 10 lunges (alternating sides)
  3. 30 second hamstring stretch
  4. 30 second plank
  5. 10 burpees
  6. 3 stair climbs or 30 high knees
  7. 1 minute of arm circles
  8. 10 squat jumps
  9. 20 alternating knee to elbows
  10. 30 second run in place
  11. 15 jumping jacks
  12. 5 close grip push ups
  13. 10 pausing bridges
  14. 30 second push-up hold
  15. 5 long jumps
  16. 5 plank to push ups
  17. 10 push ups
  18. 30 second butterfly kicks
  19. 10 weighted lateral raises, each side
  20. 10 squats
  21. 30 second quad stretch
  22. 20 windmills
  23. 15 sit ups
  24. 30 second mountain climbers