1 minuteof armcircles10pushups10squats15 situps30 secondrun inplace30 secondhamstringstretch30 secondbutterflystretch5 longjumps30 secondbutterflykicks30secondplank10squatjumps20alternatingknee toelbows10 weightedlateralraises, eachside30 secondquadstretch10pausingbridges30 secondmountainclimbers15jumpingjacks3 stairclimbs or30 highknees30 secondpush-uphold5 closegrip pushups 5 plankto pushups20windmills10burpees10 lunges(alternatingsides)1 minuteof armcircles10pushups10squats15 situps30 secondrun inplace30 secondhamstringstretch30 secondbutterflystretch5 longjumps30 secondbutterflykicks30secondplank10squatjumps20alternatingknee toelbows10 weightedlateralraises, eachside30 secondquadstretch10pausingbridges30 secondmountainclimbers15jumpingjacks3 stairclimbs or30 highknees30 secondpush-uphold5 closegrip pushups 5 plankto pushups20windmills10burpees10 lunges(alternatingsides)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute of arm circles
  2. 10 push ups
  3. 10 squats
  4. 15 sit ups
  5. 30 second run in place
  6. 30 second hamstring stretch
  7. 30 second butterfly stretch
  8. 5 long jumps
  9. 30 second butterfly kicks
  10. 30 second plank
  11. 10 squat jumps
  12. 20 alternating knee to elbows
  13. 10 weighted lateral raises, each side
  14. 30 second quad stretch
  15. 10 pausing bridges
  16. 30 second mountain climbers
  17. 15 jumping jacks
  18. 3 stair climbs or 30 high knees
  19. 30 second push-up hold
  20. 5 close grip push ups
  21. 5 plank to push ups
  22. 20 windmills
  23. 10 burpees
  24. 10 lunges (alternating sides)