30secondplank10 lunges(alternatingsides)3 stairclimbs or30 highknees20alternatingknee toelbows10pushups10burpees10squatjumps20windmills30 secondrun inplace30 secondquadstretch15jumpingjacks30 secondhamstringstretch10 weightedlateralraises, eachside30 secondpush-uphold10squats30 secondmountainclimbers30 secondbutterflystretch5 longjumps30 secondbutterflykicks5 plankto pushups15 situps5 closegrip pushups 10pausingbridges1 minuteof armcircles30secondplank10 lunges(alternatingsides)3 stairclimbs or30 highknees20alternatingknee toelbows10pushups10burpees10squatjumps20windmills30 secondrun inplace30 secondquadstretch15jumpingjacks30 secondhamstringstretch10 weightedlateralraises, eachside30 secondpush-uphold10squats30 secondmountainclimbers30 secondbutterflystretch5 longjumps30 secondbutterflykicks5 plankto pushups15 situps5 closegrip pushups 10pausingbridges1 minuteof armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. 10 lunges (alternating sides)
  3. 3 stair climbs or 30 high knees
  4. 20 alternating knee to elbows
  5. 10 push ups
  6. 10 burpees
  7. 10 squat jumps
  8. 20 windmills
  9. 30 second run in place
  10. 30 second quad stretch
  11. 15 jumping jacks
  12. 30 second hamstring stretch
  13. 10 weighted lateral raises, each side
  14. 30 second push-up hold
  15. 10 squats
  16. 30 second mountain climbers
  17. 30 second butterfly stretch
  18. 5 long jumps
  19. 30 second butterfly kicks
  20. 5 plank to push ups
  21. 15 sit ups
  22. 5 close grip push ups
  23. 10 pausing bridges
  24. 1 minute of arm circles