10squatjumps10burpees20windmills3 stairclimbs or30 highknees30 secondpush-uphold5 plankto pushups5 longjumps1 minuteof armcircles20alternatingknee toelbows5 closegrip pushups 15 situps10pausingbridges30 secondmountainclimbers10 lunges(alternatingsides)10squats30 secondhamstringstretch10 weightedlateralraises, eachside30 secondbutterflystretch30 secondquadstretch30 secondrun inplace10pushups30 secondbutterflykicks15jumpingjacks30secondplank10squatjumps10burpees20windmills3 stairclimbs or30 highknees30 secondpush-uphold5 plankto pushups5 longjumps1 minuteof armcircles20alternatingknee toelbows5 closegrip pushups 15 situps10pausingbridges30 secondmountainclimbers10 lunges(alternatingsides)10squats30 secondhamstringstretch10 weightedlateralraises, eachside30 secondbutterflystretch30 secondquadstretch30 secondrun inplace10pushups30 secondbutterflykicks15jumpingjacks30secondplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squat jumps
  2. 10 burpees
  3. 20 windmills
  4. 3 stair climbs or 30 high knees
  5. 30 second push-up hold
  6. 5 plank to push ups
  7. 5 long jumps
  8. 1 minute of arm circles
  9. 20 alternating knee to elbows
  10. 5 close grip push ups
  11. 15 sit ups
  12. 10 pausing bridges
  13. 30 second mountain climbers
  14. 10 lunges (alternating sides)
  15. 10 squats
  16. 30 second hamstring stretch
  17. 10 weighted lateral raises, each side
  18. 30 second butterfly stretch
  19. 30 second quad stretch
  20. 30 second run in place
  21. 10 push ups
  22. 30 second butterfly kicks
  23. 15 jumping jacks
  24. 30 second plank