10burpees20alternatingknee toelbows5 longjumps15 situps5 closegrip pushups 30 secondhamstringstretch10 weightedlateralraises, eachside3 stairclimbs or30 highknees1 minuteof armcircles10squatjumps30 secondquadstretch30 secondrun inplace10pushups30 secondmountainclimbers30secondplank30 secondpush-uphold20windmills30 secondbutterflykicks15jumpingjacks10 lunges(alternatingsides)5 plankto pushups10pausingbridges10squats30 secondbutterflystretch10burpees20alternatingknee toelbows5 longjumps15 situps5 closegrip pushups 30 secondhamstringstretch10 weightedlateralraises, eachside3 stairclimbs or30 highknees1 minuteof armcircles10squatjumps30 secondquadstretch30 secondrun inplace10pushups30 secondmountainclimbers30secondplank30 secondpush-uphold20windmills30 secondbutterflykicks15jumpingjacks10 lunges(alternatingsides)5 plankto pushups10pausingbridges10squats30 secondbutterflystretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. 20 alternating knee to elbows
  3. 5 long jumps
  4. 15 sit ups
  5. 5 close grip push ups
  6. 30 second hamstring stretch
  7. 10 weighted lateral raises, each side
  8. 3 stair climbs or 30 high knees
  9. 1 minute of arm circles
  10. 10 squat jumps
  11. 30 second quad stretch
  12. 30 second run in place
  13. 10 push ups
  14. 30 second mountain climbers
  15. 30 second plank
  16. 30 second push-up hold
  17. 20 windmills
  18. 30 second butterfly kicks
  19. 15 jumping jacks
  20. 10 lunges (alternating sides)
  21. 5 plank to push ups
  22. 10 pausing bridges
  23. 10 squats
  24. 30 second butterfly stretch