30 secondrun inplace15 situps10pushups20windmills10 lunges(alternatingsides)1 minuteof armcircles20alternatingknee toelbows30 secondpush-uphold15jumpingjacks30 secondhamstringstretch30secondplank5 longjumps3 stairclimbs or30 highknees5 plankto pushups30 secondmountainclimbers5 closegrip pushups 10squatjumps10 weightedlateralraises, eachside10burpees30 secondquadstretch30 secondbutterflykicks10squats10pausingbridges30 secondbutterflystretch30 secondrun inplace15 situps10pushups20windmills10 lunges(alternatingsides)1 minuteof armcircles20alternatingknee toelbows30 secondpush-uphold15jumpingjacks30 secondhamstringstretch30secondplank5 longjumps3 stairclimbs or30 highknees5 plankto pushups30 secondmountainclimbers5 closegrip pushups 10squatjumps10 weightedlateralraises, eachside10burpees30 secondquadstretch30 secondbutterflykicks10squats10pausingbridges30 secondbutterflystretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second run in place
  2. 15 sit ups
  3. 10 push ups
  4. 20 windmills
  5. 10 lunges (alternating sides)
  6. 1 minute of arm circles
  7. 20 alternating knee to elbows
  8. 30 second push-up hold
  9. 15 jumping jacks
  10. 30 second hamstring stretch
  11. 30 second plank
  12. 5 long jumps
  13. 3 stair climbs or 30 high knees
  14. 5 plank to push ups
  15. 30 second mountain climbers
  16. 5 close grip push ups
  17. 10 squat jumps
  18. 10 weighted lateral raises, each side
  19. 10 burpees
  20. 30 second quad stretch
  21. 30 second butterfly kicks
  22. 10 squats
  23. 10 pausing bridges
  24. 30 second butterfly stretch