30 secondmountainclimbers30 secondpush-uphold30 secondquadstretch5 closegrip pushups 15 situps30 secondbutterflystretch10 lunges(alternatingsides)10pausingbridges20alternatingknee toelbows5 plankto pushups15jumpingjacks10burpees10squats5 longjumps1 minuteof armcircles10 weightedlateralraises, eachside30 secondhamstringstretch10pushups30secondplank10squatjumps30 secondbutterflykicks3 stairclimbs or30 highknees20windmills30 secondrun inplace30 secondmountainclimbers30 secondpush-uphold30 secondquadstretch5 closegrip pushups 15 situps30 secondbutterflystretch10 lunges(alternatingsides)10pausingbridges20alternatingknee toelbows5 plankto pushups15jumpingjacks10burpees10squats5 longjumps1 minuteof armcircles10 weightedlateralraises, eachside30 secondhamstringstretch10pushups30secondplank10squatjumps30 secondbutterflykicks3 stairclimbs or30 highknees20windmills30 secondrun inplace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second mountain climbers
  2. 30 second push-up hold
  3. 30 second quad stretch
  4. 5 close grip push ups
  5. 15 sit ups
  6. 30 second butterfly stretch
  7. 10 lunges (alternating sides)
  8. 10 pausing bridges
  9. 20 alternating knee to elbows
  10. 5 plank to push ups
  11. 15 jumping jacks
  12. 10 burpees
  13. 10 squats
  14. 5 long jumps
  15. 1 minute of arm circles
  16. 10 weighted lateral raises, each side
  17. 30 second hamstring stretch
  18. 10 push ups
  19. 30 second plank
  20. 10 squat jumps
  21. 30 second butterfly kicks
  22. 3 stair climbs or 30 high knees
  23. 20 windmills
  24. 30 second run in place