30 second run in place 3 stair climbs or 30 high knees 30 second push-up hold 30 second hamstring stretch 5 plank to push ups 15 jumping jacks 30 second quad stretch 10 squats 10 weighted lateral raises, each side 5 long jumps 10 lunges (alternating sides) 10 pausing bridges 10 burpees 5 close grip push ups 30 second butterfly kicks 30 second mountain climbers 1 minute of arm circles 20 windmills 15 sit ups 30 second butterfly stretch 20 alternating knee to elbows 10 push ups 30 second plank 10 squat jumps 30 second run in place 3 stair climbs or 30 high knees 30 second push-up hold 30 second hamstring stretch 5 plank to push ups 15 jumping jacks 30 second quad stretch 10 squats 10 weighted lateral raises, each side 5 long jumps 10 lunges (alternating sides) 10 pausing bridges 10 burpees 5 close grip push ups 30 second butterfly kicks 30 second mountain climbers 1 minute of arm circles 20 windmills 15 sit ups 30 second butterfly stretch 20 alternating knee to elbows 10 push ups 30 second plank 10 squat jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 second run in place
3 stair climbs or 30 high knees
30 second push-up hold
30 second hamstring stretch
5 plank to push ups
15 jumping jacks
30 second quad stretch
10 squats
10 weighted lateral raises, each side
5 long jumps
10 lunges (alternating sides)
10 pausing bridges
10 burpees
5 close grip push ups
30 second butterfly kicks
30 second mountain climbers
1 minute of arm circles
20 windmills
15 sit ups
30 second butterfly stretch
20 alternating knee to elbows
10 push ups
30 second plank
10 squat jumps