Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 minute of arm circles
2. 10 pausing bridges
3. 10 squat jumps
4. 15 sit ups
5. 5 long jumps
6. 30 second quad stretch
7. 30 second butterfly kicks
8. 3 stair climbs or 30 high knees
9. 10 burpees
10. 10 lunges (alternating sides)
11. 15 jumping jacks
12. 30 second butterfly stretch
13. 30 second run in place
14. 5 plank to push ups
15. 10 squats
16. 10 weighted lateral raises, each side
17. 30 second push-up hold
18. 20 alternating knee to elbows
19. 30 second plank
20. 10 push ups
21. 5 close grip push ups
22. 30 second mountain climbers
23. 20 windmills
24. 30 second hamstring stretch