30 secondbutterflystretch20windmills5 longjumps30 secondhamstringstretch10pushups10 lunges(alternatingsides)30secondplank15jumpingjacks30 secondmountainclimbers30 secondrun inplace10squats5 closegrip pushups 1 minuteof armcircles10burpees10pausingbridges30 secondpush-uphold30 secondbutterflykicks30 secondquadstretch5 plankto pushups10squatjumps10 weightedlateralraises, eachside3 stairclimbs or30 highknees15 situps20alternatingknee toelbows30 secondbutterflystretch20windmills5 longjumps30 secondhamstringstretch10pushups10 lunges(alternatingsides)30secondplank15jumpingjacks30 secondmountainclimbers30 secondrun inplace10squats5 closegrip pushups 1 minuteof armcircles10burpees10pausingbridges30 secondpush-uphold30 secondbutterflykicks30 secondquadstretch5 plankto pushups10squatjumps10 weightedlateralraises, eachside3 stairclimbs or30 highknees15 situps20alternatingknee toelbows

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 second butterfly stretch
  2. 20 windmills
  3. 5 long jumps
  4. 30 second hamstring stretch
  5. 10 push ups
  6. 10 lunges (alternating sides)
  7. 30 second plank
  8. 15 jumping jacks
  9. 30 second mountain climbers
  10. 30 second run in place
  11. 10 squats
  12. 5 close grip push ups
  13. 1 minute of arm circles
  14. 10 burpees
  15. 10 pausing bridges
  16. 30 second push-up hold
  17. 30 second butterfly kicks
  18. 30 second quad stretch
  19. 5 plank to push ups
  20. 10 squat jumps
  21. 10 weighted lateral raises, each side
  22. 3 stair climbs or 30 high knees
  23. 15 sit ups
  24. 20 alternating knee to elbows