30 secondrun inplace3 stairclimbs or30 highknees30 secondpush-uphold30 secondhamstringstretch5 plankto pushups15jumpingjacks30 secondquadstretch10squats10 weightedlateralraises, eachside5 longjumps10 lunges(alternatingsides)10pausingbridges10burpees5 closegrip pushups 30 secondbutterflykicks30 secondmountainclimbers1 minuteof armcircles20windmills15 situps30 secondbutterflystretch20alternatingknee toelbows10pushups30secondplank10squatjumps30 secondrun inplace3 stairclimbs or30 highknees30 secondpush-uphold30 secondhamstringstretch5 plankto pushups15jumpingjacks30 secondquadstretch10squats10 weightedlateralraises, eachside5 longjumps10 lunges(alternatingsides)10pausingbridges10burpees5 closegrip pushups 30 secondbutterflykicks30 secondmountainclimbers1 minuteof armcircles20windmills15 situps30 secondbutterflystretch20alternatingknee toelbows10pushups30secondplank10squatjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second run in place
  2. 3 stair climbs or 30 high knees
  3. 30 second push-up hold
  4. 30 second hamstring stretch
  5. 5 plank to push ups
  6. 15 jumping jacks
  7. 30 second quad stretch
  8. 10 squats
  9. 10 weighted lateral raises, each side
  10. 5 long jumps
  11. 10 lunges (alternating sides)
  12. 10 pausing bridges
  13. 10 burpees
  14. 5 close grip push ups
  15. 30 second butterfly kicks
  16. 30 second mountain climbers
  17. 1 minute of arm circles
  18. 20 windmills
  19. 15 sit ups
  20. 30 second butterfly stretch
  21. 20 alternating knee to elbows
  22. 10 push ups
  23. 30 second plank
  24. 10 squat jumps