30 secondrun inplace1 minuteof armcircles30 secondmountainclimbers30secondplank15 situps10 lunges(alternatingsides)10pausingbridges20windmills30 secondquadstretch20alternatingknee toelbows30 secondhamstringstretch10 weightedlateralraises, eachside5 longjumps30 secondbutterflystretch30 secondpush-uphold5 closegrip pushups 10squatjumps3 stairclimbs or30 highknees10pushups10squats30 secondbutterflykicks10burpees15jumpingjacks5 plankto pushups30 secondrun inplace1 minuteof armcircles30 secondmountainclimbers30secondplank15 situps10 lunges(alternatingsides)10pausingbridges20windmills30 secondquadstretch20alternatingknee toelbows30 secondhamstringstretch10 weightedlateralraises, eachside5 longjumps30 secondbutterflystretch30 secondpush-uphold5 closegrip pushups 10squatjumps3 stairclimbs or30 highknees10pushups10squats30 secondbutterflykicks10burpees15jumpingjacks5 plankto pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second run in place
  2. 1 minute of arm circles
  3. 30 second mountain climbers
  4. 30 second plank
  5. 15 sit ups
  6. 10 lunges (alternating sides)
  7. 10 pausing bridges
  8. 20 windmills
  9. 30 second quad stretch
  10. 20 alternating knee to elbows
  11. 30 second hamstring stretch
  12. 10 weighted lateral raises, each side
  13. 5 long jumps
  14. 30 second butterfly stretch
  15. 30 second push-up hold
  16. 5 close grip push ups
  17. 10 squat jumps
  18. 3 stair climbs or 30 high knees
  19. 10 push ups
  20. 10 squats
  21. 30 second butterfly kicks
  22. 10 burpees
  23. 15 jumping jacks
  24. 5 plank to push ups