1 minuteof armcircles15 situps30 secondbutterflystretch10pushups30 secondrun inplace10burpees10squatjumps5 longjumps30 secondpush-uphold15jumpingjacks5 closegrip pushups 20windmills10 weightedlateralraises, eachside10 lunges(alternatingsides)30 secondmountainclimbers10squats30 secondbutterflykicks3 stairclimbs or30 highknees30 secondhamstringstretch5 plankto pushups30secondplank20alternatingknee toelbows10pausingbridges30 secondquadstretch1 minuteof armcircles15 situps30 secondbutterflystretch10pushups30 secondrun inplace10burpees10squatjumps5 longjumps30 secondpush-uphold15jumpingjacks5 closegrip pushups 20windmills10 weightedlateralraises, eachside10 lunges(alternatingsides)30 secondmountainclimbers10squats30 secondbutterflykicks3 stairclimbs or30 highknees30 secondhamstringstretch5 plankto pushups30secondplank20alternatingknee toelbows10pausingbridges30 secondquadstretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute of arm circles
  2. 15 sit ups
  3. 30 second butterfly stretch
  4. 10 push ups
  5. 30 second run in place
  6. 10 burpees
  7. 10 squat jumps
  8. 5 long jumps
  9. 30 second push-up hold
  10. 15 jumping jacks
  11. 5 close grip push ups
  12. 20 windmills
  13. 10 weighted lateral raises, each side
  14. 10 lunges (alternating sides)
  15. 30 second mountain climbers
  16. 10 squats
  17. 30 second butterfly kicks
  18. 3 stair climbs or 30 high knees
  19. 30 second hamstring stretch
  20. 5 plank to push ups
  21. 30 second plank
  22. 20 alternating knee to elbows
  23. 10 pausing bridges
  24. 30 second quad stretch