30 secondbutterflykicks30 secondhamstringstretch10squats15 situps30 secondrun inplace1 minuteof armcircles20windmills3 stairclimbs or30 highknees15jumpingjacks10pushups5 closegrip pushups 30 secondpush-uphold10burpees10squatjumps10 lunges(alternatingsides)20alternatingknee toelbows10pausingbridges30secondplank30 secondmountainclimbers5 longjumps10 weightedlateralraises, eachside5 plankto pushups30 secondbutterflystretch30 secondquadstretch30 secondbutterflykicks30 secondhamstringstretch10squats15 situps30 secondrun inplace1 minuteof armcircles20windmills3 stairclimbs or30 highknees15jumpingjacks10pushups5 closegrip pushups 30 secondpush-uphold10burpees10squatjumps10 lunges(alternatingsides)20alternatingknee toelbows10pausingbridges30secondplank30 secondmountainclimbers5 longjumps10 weightedlateralraises, eachside5 plankto pushups30 secondbutterflystretch30 secondquadstretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second butterfly kicks
  2. 30 second hamstring stretch
  3. 10 squats
  4. 15 sit ups
  5. 30 second run in place
  6. 1 minute of arm circles
  7. 20 windmills
  8. 3 stair climbs or 30 high knees
  9. 15 jumping jacks
  10. 10 push ups
  11. 5 close grip push ups
  12. 30 second push-up hold
  13. 10 burpees
  14. 10 squat jumps
  15. 10 lunges (alternating sides)
  16. 20 alternating knee to elbows
  17. 10 pausing bridges
  18. 30 second plank
  19. 30 second mountain climbers
  20. 5 long jumps
  21. 10 weighted lateral raises, each side
  22. 5 plank to push ups
  23. 30 second butterfly stretch
  24. 30 second quad stretch