30 second butterfly stretch 10 lunges (alternating sides) 30 second hamstring stretch 30 second plank 10 burpees 3 stair climbs or 30 high knees 1 minute of arm circles 10 squat jumps 20 alternating knee to elbows 30 second run in place 15 jumping jacks 5 close grip push ups 10 pausing bridges 30 second push-up hold 5 long jumps 5 plank to push ups 10 push ups 30 second butterfly kicks 10 weighted lateral raises, each side 10 squats 30 second quad stretch 20 windmills 15 sit ups 30 second mountain climbers 30 second butterfly stretch 10 lunges (alternating sides) 30 second hamstring stretch 30 second plank 10 burpees 3 stair climbs or 30 high knees 1 minute of arm circles 10 squat jumps 20 alternating knee to elbows 30 second run in place 15 jumping jacks 5 close grip push ups 10 pausing bridges 30 second push-up hold 5 long jumps 5 plank to push ups 10 push ups 30 second butterfly kicks 10 weighted lateral raises, each side 10 squats 30 second quad stretch 20 windmills 15 sit ups 30 second mountain climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 second butterfly stretch
10 lunges (alternating sides)
30 second hamstring stretch
30 second plank
10 burpees
3 stair climbs or 30 high knees
1 minute of arm circles
10 squat jumps
20 alternating knee to elbows
30 second run in place
15 jumping jacks
5 close grip push ups
10 pausing bridges
30 second push-up hold
5 long jumps
5 plank to push ups
10 push ups
30 second butterfly kicks
10 weighted lateral raises, each side
10 squats
30 second quad stretch
20 windmills
15 sit ups
30 second mountain climbers