10 squat jumps 10 burpees 20 windmills 3 stair climbs or 30 high knees 30 second push-up hold 5 plank to push ups 5 long jumps 1 minute of arm circles 20 alternating knee to elbows 5 close grip push ups 15 sit ups 10 pausing bridges 30 second mountain climbers 10 lunges (alternating sides) 10 squats 30 second hamstring stretch 10 weighted lateral raises, each side 30 second butterfly stretch 30 second quad stretch 30 second run in place 10 push ups 30 second butterfly kicks 15 jumping jacks 30 second plank 10 squat jumps 10 burpees 20 windmills 3 stair climbs or 30 high knees 30 second push-up hold 5 plank to push ups 5 long jumps 1 minute of arm circles 20 alternating knee to elbows 5 close grip push ups 15 sit ups 10 pausing bridges 30 second mountain climbers 10 lunges (alternating sides) 10 squats 30 second hamstring stretch 10 weighted lateral raises, each side 30 second butterfly stretch 30 second quad stretch 30 second run in place 10 push ups 30 second butterfly kicks 15 jumping jacks 30 second plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 squat jumps
10 burpees
20 windmills
3 stair climbs or 30 high knees
30 second push-up hold
5 plank to push ups
5 long jumps
1 minute of arm circles
20 alternating knee to elbows
5 close grip push ups
15 sit ups
10 pausing bridges
30 second mountain climbers
10 lunges (alternating sides)
10 squats
30 second hamstring stretch
10 weighted lateral raises, each side
30 second butterfly stretch
30 second quad stretch
30 second run in place
10 push ups
30 second butterfly kicks
15 jumping jacks
30 second plank