20alternatingknee toelbows30 secondbutterflystretch1 minuteof armcircles30secondplank30 secondbutterflykicks30 secondhamstringstretch30 secondquadstretch5 longjumps5 closegrip pushups 15 situps3 stairclimbs or30 highknees10squats30 secondpush-uphold10 lunges(alternatingsides)30 secondmountainclimbers10burpees10squatjumps30 secondrun inplace10pausingbridges20windmills10pushups5 plankto pushups15jumpingjacks10 weightedlateralraises, eachside20alternatingknee toelbows30 secondbutterflystretch1 minuteof armcircles30secondplank30 secondbutterflykicks30 secondhamstringstretch30 secondquadstretch5 longjumps5 closegrip pushups 15 situps3 stairclimbs or30 highknees10squats30 secondpush-uphold10 lunges(alternatingsides)30 secondmountainclimbers10burpees10squatjumps30 secondrun inplace10pausingbridges20windmills10pushups5 plankto pushups15jumpingjacks10 weightedlateralraises, eachside

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 alternating knee to elbows
  2. 30 second butterfly stretch
  3. 1 minute of arm circles
  4. 30 second plank
  5. 30 second butterfly kicks
  6. 30 second hamstring stretch
  7. 30 second quad stretch
  8. 5 long jumps
  9. 5 close grip push ups
  10. 15 sit ups
  11. 3 stair climbs or 30 high knees
  12. 10 squats
  13. 30 second push-up hold
  14. 10 lunges (alternating sides)
  15. 30 second mountain climbers
  16. 10 burpees
  17. 10 squat jumps
  18. 30 second run in place
  19. 10 pausing bridges
  20. 20 windmills
  21. 10 push ups
  22. 5 plank to push ups
  23. 15 jumping jacks
  24. 10 weighted lateral raises, each side