30 second run in place 1 minute of arm circles 30 second mountain climbers 30 second plank 15 sit ups 10 lunges (alternating sides) 10 pausing bridges 20 windmills 30 second quad stretch 20 alternating knee to elbows 30 second hamstring stretch 10 weighted lateral raises, each side 5 long jumps 30 second butterfly stretch 30 second push-up hold 5 close grip push ups 10 squat jumps 3 stair climbs or 30 high knees 10 push ups 10 squats 30 second butterfly kicks 10 burpees 15 jumping jacks 5 plank to push ups 30 second run in place 1 minute of arm circles 30 second mountain climbers 30 second plank 15 sit ups 10 lunges (alternating sides) 10 pausing bridges 20 windmills 30 second quad stretch 20 alternating knee to elbows 30 second hamstring stretch 10 weighted lateral raises, each side 5 long jumps 30 second butterfly stretch 30 second push-up hold 5 close grip push ups 10 squat jumps 3 stair climbs or 30 high knees 10 push ups 10 squats 30 second butterfly kicks 10 burpees 15 jumping jacks 5 plank to push ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 second run in place
1 minute of arm circles
30 second mountain climbers
30 second plank
15 sit ups
10 lunges (alternating sides)
10 pausing bridges
20 windmills
30 second quad stretch
20 alternating knee to elbows
30 second hamstring stretch
10 weighted lateral raises, each side
5 long jumps
30 second butterfly stretch
30 second push-up hold
5 close grip push ups
10 squat jumps
3 stair climbs or 30 high knees
10 push ups
10 squats
30 second butterfly kicks
10 burpees
15 jumping jacks
5 plank to push ups