3 stairclimbs or30 highknees5 longjumps10pausingbridges10 lunges(alternatingsides)30 secondrun inplace5 closegrip pushups 10burpees30 secondhamstringstretch15jumpingjacks5 plankto pushups10squats30 secondbutterflystretch30 secondmountainclimbers1 minuteof armcircles30 secondquadstretch30secondplank20windmills30 secondpush-uphold30 secondbutterflykicks20alternatingknee toelbows10squatjumps10 weightedlateralraises, eachside15 situps10pushups3 stairclimbs or30 highknees5 longjumps10pausingbridges10 lunges(alternatingsides)30 secondrun inplace5 closegrip pushups 10burpees30 secondhamstringstretch15jumpingjacks5 plankto pushups10squats30 secondbutterflystretch30 secondmountainclimbers1 minuteof armcircles30 secondquadstretch30secondplank20windmills30 secondpush-uphold30 secondbutterflykicks20alternatingknee toelbows10squatjumps10 weightedlateralraises, eachside15 situps10pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 stair climbs or 30 high knees
  2. 5 long jumps
  3. 10 pausing bridges
  4. 10 lunges (alternating sides)
  5. 30 second run in place
  6. 5 close grip push ups
  7. 10 burpees
  8. 30 second hamstring stretch
  9. 15 jumping jacks
  10. 5 plank to push ups
  11. 10 squats
  12. 30 second butterfly stretch
  13. 30 second mountain climbers
  14. 1 minute of arm circles
  15. 30 second quad stretch
  16. 30 second plank
  17. 20 windmills
  18. 30 second push-up hold
  19. 30 second butterfly kicks
  20. 20 alternating knee to elbows
  21. 10 squat jumps
  22. 10 weighted lateral raises, each side
  23. 15 sit ups
  24. 10 push ups