30 second butterfly stretch 15 jumping jacks 1 minute of arm circles 20 alternating knee to elbows 15 sit ups 10 squat jumps 30 second push-up hold 10 push ups 30 second butterfly kicks 5 close grip push ups 3 stair climbs or 30 high knees 10 burpees 10 pausing bridges 20 windmills 30 second hamstring stretch 30 second mountain climbers 10 weighted lateral raises, each side 30 second run in place 30 second plank 30 second quad stretch 5 plank to push ups 5 long jumps 10 lunges (alternating sides) 10 squats 30 second butterfly stretch 15 jumping jacks 1 minute of arm circles 20 alternating knee to elbows 15 sit ups 10 squat jumps 30 second push-up hold 10 push ups 30 second butterfly kicks 5 close grip push ups 3 stair climbs or 30 high knees 10 burpees 10 pausing bridges 20 windmills 30 second hamstring stretch 30 second mountain climbers 10 weighted lateral raises, each side 30 second run in place 30 second plank 30 second quad stretch 5 plank to push ups 5 long jumps 10 lunges (alternating sides) 10 squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 second butterfly stretch
15 jumping jacks
1 minute of arm circles
20 alternating knee to elbows
15 sit ups
10 squat jumps
30 second push-up hold
10 push ups
30 second butterfly kicks
5 close grip push ups
3 stair climbs or 30 high knees
10 burpees
10 pausing bridges
20 windmills
30 second hamstring stretch
30 second mountain climbers
10 weighted lateral raises, each side
30 second run in place
30 second plank
30 second quad stretch
5 plank to push ups
5 long jumps
10 lunges (alternating sides)
10 squats