30secondplank20alternatingknee toelbows30 secondpush-uphold15 situps10burpees30 secondhamstringstretch3 stairclimbs or30 highknees10pausingbridges30 secondquadstretch10squatjumps5 closegrip pushups 1 minuteof armcircles15jumpingjacks30 secondbutterflykicks10 lunges(alternatingsides)30 secondrun inplace20windmills10squats10 weightedlateralraises, eachside5 plankto pushups30 secondbutterflystretch5 longjumps30 secondmountainclimbers10pushups30secondplank20alternatingknee toelbows30 secondpush-uphold15 situps10burpees30 secondhamstringstretch3 stairclimbs or30 highknees10pausingbridges30 secondquadstretch10squatjumps5 closegrip pushups 1 minuteof armcircles15jumpingjacks30 secondbutterflykicks10 lunges(alternatingsides)30 secondrun inplace20windmills10squats10 weightedlateralraises, eachside5 plankto pushups30 secondbutterflystretch5 longjumps30 secondmountainclimbers10pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. 20 alternating knee to elbows
  3. 30 second push-up hold
  4. 15 sit ups
  5. 10 burpees
  6. 30 second hamstring stretch
  7. 3 stair climbs or 30 high knees
  8. 10 pausing bridges
  9. 30 second quad stretch
  10. 10 squat jumps
  11. 5 close grip push ups
  12. 1 minute of arm circles
  13. 15 jumping jacks
  14. 30 second butterfly kicks
  15. 10 lunges (alternating sides)
  16. 30 second run in place
  17. 20 windmills
  18. 10 squats
  19. 10 weighted lateral raises, each side
  20. 5 plank to push ups
  21. 30 second butterfly stretch
  22. 5 long jumps
  23. 30 second mountain climbers
  24. 10 push ups