30secondplank30 secondhamstringstretch10 lunges(alternatingsides)10burpees3 stairclimbs or30 highknees15 situps10pushups1 minuteof armcircles30 secondquadstretch30 secondbutterflystretch20windmills10pausingbridges10 weightedlateralraises, eachside30 secondmountainclimbers20alternatingknee toelbows5 longjumps30 secondbutterflykicks5 plankto pushups5 closegrip pushups 30 secondpush-uphold10squats30 secondrun inplace15jumpingjacks10squatjumps30secondplank30 secondhamstringstretch10 lunges(alternatingsides)10burpees3 stairclimbs or30 highknees15 situps10pushups1 minuteof armcircles30 secondquadstretch30 secondbutterflystretch20windmills10pausingbridges10 weightedlateralraises, eachside30 secondmountainclimbers20alternatingknee toelbows5 longjumps30 secondbutterflykicks5 plankto pushups5 closegrip pushups 30 secondpush-uphold10squats30 secondrun inplace15jumpingjacks10squatjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second plank
  2. 30 second hamstring stretch
  3. 10 lunges (alternating sides)
  4. 10 burpees
  5. 3 stair climbs or 30 high knees
  6. 15 sit ups
  7. 10 push ups
  8. 1 minute of arm circles
  9. 30 second quad stretch
  10. 30 second butterfly stretch
  11. 20 windmills
  12. 10 pausing bridges
  13. 10 weighted lateral raises, each side
  14. 30 second mountain climbers
  15. 20 alternating knee to elbows
  16. 5 long jumps
  17. 30 second butterfly kicks
  18. 5 plank to push ups
  19. 5 close grip push ups
  20. 30 second push-up hold
  21. 10 squats
  22. 30 second run in place
  23. 15 jumping jacks
  24. 10 squat jumps