AngerControlChainExternalTriggerSelf-CoachingSelf-RewardingReducersCountingBackwardsTriggerCueAwareness,reducers,remindersSelf-Talk3 TypesofReducersInternalConsequencePleasantImageryExternalConsequenceInternalTriggerAntecedentClenchedFists4 Types ofConsequencesRemindersShort-TermConsequenceLong-TermConsequnceA-B-CModelCycleofAnger2 Types ofSelf-EvaluationSomeoneyells andit makesyou upset2 TypesofTriggersDeepBreathingSomeonepunchesyouThinkingAheadAngerControlChainExternalTriggerSelf-CoachingSelf-RewardingReducersCountingBackwardsTriggerCueAwareness,reducers,remindersSelf-Talk3 TypesofReducersInternalConsequencePleasantImageryExternalConsequenceInternalTriggerAntecedentClenchedFists4 Types ofConsequencesRemindersShort-TermConsequenceLong-TermConsequnceA-B-CModelCycleofAnger2 Types ofSelf-EvaluationSomeoneyells andit makesyou upset2 TypesofTriggersDeepBreathingSomeonepunchesyouThinkingAhead

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anger Control Chain
  2. External Trigger
  3. Self-Coaching
  4. Self-Rewarding
  5. Reducers
  6. Counting Backwards
  7. Trigger
  8. Cue
  9. Awareness, reducers, reminders
  10. Self-Talk
  11. 3 Types of Reducers
  12. Internal Consequence
  13. Pleasant Imagery
  14. External Consequence
  15. Internal Trigger
  16. Antecedent
  17. Clenched Fists
  18. 4 Types of Consequences
  19. Reminders
  20. Short-Term Consequence
  21. Long-Term Consequnce
  22. A-B-C Model
  23. Cycle of Anger
  24. 2 Types of Self-Evaluation
  25. Someone yells and it makes you upset
  26. 2 Types of Triggers
  27. Deep Breathing
  28. Someone punches you
  29. Thinking Ahead