CountingBackwardsClenchedFistsInternalTriggerSomeoneyells andit makesyou upsetThinkingAheadInternalConsequenceDeepBreathingExternalConsequenceRemindersPleasantImageryCycleofAnger2 Types ofSelf-EvaluationExternalTriggerShort-TermConsequenceAwareness,reducers,remindersCueAngerControlChain2 TypesofTriggersSelf-CoachingAntecedentReducersA-B-CModelLong-TermConsequnceSelf-Rewarding4 Types ofConsequencesSomeonepunchesyouTriggerSelf-Talk3 TypesofReducersCountingBackwardsClenchedFistsInternalTriggerSomeoneyells andit makesyou upsetThinkingAheadInternalConsequenceDeepBreathingExternalConsequenceRemindersPleasantImageryCycleofAnger2 Types ofSelf-EvaluationExternalTriggerShort-TermConsequenceAwareness,reducers,remindersCueAngerControlChain2 TypesofTriggersSelf-CoachingAntecedentReducersA-B-CModelLong-TermConsequnceSelf-Rewarding4 Types ofConsequencesSomeonepunchesyouTriggerSelf-Talk3 TypesofReducers

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counting Backwards
  2. Clenched Fists
  3. Internal Trigger
  4. Someone yells and it makes you upset
  5. Thinking Ahead
  6. Internal Consequence
  7. Deep Breathing
  8. External Consequence
  9. Reminders
  10. Pleasant Imagery
  11. Cycle of Anger
  12. 2 Types of Self-Evaluation
  13. External Trigger
  14. Short-Term Consequence
  15. Awareness, reducers, reminders
  16. Cue
  17. Anger Control Chain
  18. 2 Types of Triggers
  19. Self-Coaching
  20. Antecedent
  21. Reducers
  22. A-B-C Model
  23. Long-Term Consequnce
  24. Self-Rewarding
  25. 4 Types of Consequences
  26. Someone punches you
  27. Trigger
  28. Self-Talk
  29. 3 Types of Reducers