CountingBackwardsAntecedent4 Types ofConsequencesClenchedFistsSelf-RewardingExternalConsequenceSelf-CoachingExternalTriggerInternalConsequenceAwareness,reducers,reminders2 Types ofSelf-EvaluationThinkingAheadShort-TermConsequenceSelf-TalkReminders2 TypesofTriggersCueReducersSomeoneyells andit makesyou upsetCycleofAngerTriggerInternalTrigger3 TypesofReducersAngerControlChainSomeonepunchesyouLong-TermConsequnceA-B-CModelDeepBreathingPleasantImageryCountingBackwardsAntecedent4 Types ofConsequencesClenchedFistsSelf-RewardingExternalConsequenceSelf-CoachingExternalTriggerInternalConsequenceAwareness,reducers,reminders2 Types ofSelf-EvaluationThinkingAheadShort-TermConsequenceSelf-TalkReminders2 TypesofTriggersCueReducersSomeoneyells andit makesyou upsetCycleofAngerTriggerInternalTrigger3 TypesofReducersAngerControlChainSomeonepunchesyouLong-TermConsequnceA-B-CModelDeepBreathingPleasantImagery

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counting Backwards
  2. Antecedent
  3. 4 Types of Consequences
  4. Clenched Fists
  5. Self-Rewarding
  6. External Consequence
  7. Self-Coaching
  8. External Trigger
  9. Internal Consequence
  10. Awareness, reducers, reminders
  11. 2 Types of Self-Evaluation
  12. Thinking Ahead
  13. Short-Term Consequence
  14. Self-Talk
  15. Reminders
  16. 2 Types of Triggers
  17. Cue
  18. Reducers
  19. Someone yells and it makes you upset
  20. Cycle of Anger
  21. Trigger
  22. Internal Trigger
  23. 3 Types of Reducers
  24. Anger Control Chain
  25. Someone punches you
  26. Long-Term Consequnce
  27. A-B-C Model
  28. Deep Breathing
  29. Pleasant Imagery