InternalTrigger4 Types ofConsequencesLong-TermConsequnceSelf-CoachingSomeonepunchesyouAwareness,reducers,remindersThinkingAheadPleasantImagery2 TypesofTriggersCycleofAngerClenchedFistsRemindersA-B-CModelInternalConsequenceCountingBackwardsDeepBreathingAngerControlChainTriggerSelf-RewardingCueExternalConsequenceSomeoneyells andit makesyou upsetExternalTriggerShort-TermConsequenceSelf-TalkReducers3 TypesofReducers2 Types ofSelf-EvaluationAntecedentInternalTrigger4 Types ofConsequencesLong-TermConsequnceSelf-CoachingSomeonepunchesyouAwareness,reducers,remindersThinkingAheadPleasantImagery2 TypesofTriggersCycleofAngerClenchedFistsRemindersA-B-CModelInternalConsequenceCountingBackwardsDeepBreathingAngerControlChainTriggerSelf-RewardingCueExternalConsequenceSomeoneyells andit makesyou upsetExternalTriggerShort-TermConsequenceSelf-TalkReducers3 TypesofReducers2 Types ofSelf-EvaluationAntecedent

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Internal Trigger
  2. 4 Types of Consequences
  3. Long-Term Consequnce
  4. Self-Coaching
  5. Someone punches you
  6. Awareness, reducers, reminders
  7. Thinking Ahead
  8. Pleasant Imagery
  9. 2 Types of Triggers
  10. Cycle of Anger
  11. Clenched Fists
  12. Reminders
  13. A-B-C Model
  14. Internal Consequence
  15. Counting Backwards
  16. Deep Breathing
  17. Anger Control Chain
  18. Trigger
  19. Self-Rewarding
  20. Cue
  21. External Consequence
  22. Someone yells and it makes you upset
  23. External Trigger
  24. Short-Term Consequence
  25. Self-Talk
  26. Reducers
  27. 3 Types of Reducers
  28. 2 Types of Self-Evaluation
  29. Antecedent