TriggerCueExternalTriggerCountingBackwards3 TypesofReducersInternalConsequence2 TypesofTriggersSelf-CoachingA-B-CModelAwareness,reducers,remindersThinkingAheadAngerControlChainDeepBreathingSomeonepunchesyouShort-TermConsequenceCycleofAngerInternalTriggerLong-TermConsequnceReducersPleasantImageryRemindersClenchedFistsSomeoneyells andit makesyou upsetSelf-RewardingAntecedent4 Types ofConsequencesExternalConsequence2 Types ofSelf-EvaluationSelf-TalkTriggerCueExternalTriggerCountingBackwards3 TypesofReducersInternalConsequence2 TypesofTriggersSelf-CoachingA-B-CModelAwareness,reducers,remindersThinkingAheadAngerControlChainDeepBreathingSomeonepunchesyouShort-TermConsequenceCycleofAngerInternalTriggerLong-TermConsequnceReducersPleasantImageryRemindersClenchedFistsSomeoneyells andit makesyou upsetSelf-RewardingAntecedent4 Types ofConsequencesExternalConsequence2 Types ofSelf-EvaluationSelf-Talk

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trigger
  2. Cue
  3. External Trigger
  4. Counting Backwards
  5. 3 Types of Reducers
  6. Internal Consequence
  7. 2 Types of Triggers
  8. Self-Coaching
  9. A-B-C Model
  10. Awareness, reducers, reminders
  11. Thinking Ahead
  12. Anger Control Chain
  13. Deep Breathing
  14. Someone punches you
  15. Short-Term Consequence
  16. Cycle of Anger
  17. Internal Trigger
  18. Long-Term Consequnce
  19. Reducers
  20. Pleasant Imagery
  21. Reminders
  22. Clenched Fists
  23. Someone yells and it makes you upset
  24. Self-Rewarding
  25. Antecedent
  26. 4 Types of Consequences
  27. External Consequence
  28. 2 Types of Self-Evaluation
  29. Self-Talk