AntecedentReducersAwareness,reducers,reminders4 Types ofConsequencesSelf-CoachingSomeoneyells andit makesyou upsetInternalTriggerAngerControlChainShort-TermConsequenceLong-TermConsequnceA-B-CModelCycleofAngerSomeonepunchesyouPleasantImageryExternalTriggerSelf-RewardingClenchedFistsCountingBackwardsSelf-TalkExternalConsequenceInternalConsequenceCueTriggerThinkingAheadRemindersDeepBreathing2 TypesofTriggers2 Types ofSelf-Evaluation3 TypesofReducersAntecedentReducersAwareness,reducers,reminders4 Types ofConsequencesSelf-CoachingSomeoneyells andit makesyou upsetInternalTriggerAngerControlChainShort-TermConsequenceLong-TermConsequnceA-B-CModelCycleofAngerSomeonepunchesyouPleasantImageryExternalTriggerSelf-RewardingClenchedFistsCountingBackwardsSelf-TalkExternalConsequenceInternalConsequenceCueTriggerThinkingAheadRemindersDeepBreathing2 TypesofTriggers2 Types ofSelf-Evaluation3 TypesofReducers

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Antecedent
  2. Reducers
  3. Awareness, reducers, reminders
  4. 4 Types of Consequences
  5. Self-Coaching
  6. Someone yells and it makes you upset
  7. Internal Trigger
  8. Anger Control Chain
  9. Short-Term Consequence
  10. Long-Term Consequnce
  11. A-B-C Model
  12. Cycle of Anger
  13. Someone punches you
  14. Pleasant Imagery
  15. External Trigger
  16. Self-Rewarding
  17. Clenched Fists
  18. Counting Backwards
  19. Self-Talk
  20. External Consequence
  21. Internal Consequence
  22. Cue
  23. Trigger
  24. Thinking Ahead
  25. Reminders
  26. Deep Breathing
  27. 2 Types of Triggers
  28. 2 Types of Self-Evaluation
  29. 3 Types of Reducers