TriggerExternalTriggerSelf-RewardingInternalConsequenceShort-TermConsequenceExternalConsequenceRemindersSelf-Talk3 TypesofReducers2 Types ofSelf-EvaluationReducersAngerControlChainLong-TermConsequnceAntecedentAwareness,reducers,remindersSomeonepunchesyou2 TypesofTriggersPleasantImageryThinkingAhead4 Types ofConsequencesSomeoneyells andit makesyou upsetCountingBackwardsInternalTriggerSelf-CoachingA-B-CModelCueDeepBreathingClenchedFistsCycleofAngerTriggerExternalTriggerSelf-RewardingInternalConsequenceShort-TermConsequenceExternalConsequenceRemindersSelf-Talk3 TypesofReducers2 Types ofSelf-EvaluationReducersAngerControlChainLong-TermConsequnceAntecedentAwareness,reducers,remindersSomeonepunchesyou2 TypesofTriggersPleasantImageryThinkingAhead4 Types ofConsequencesSomeoneyells andit makesyou upsetCountingBackwardsInternalTriggerSelf-CoachingA-B-CModelCueDeepBreathingClenchedFistsCycleofAnger

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trigger
  2. External Trigger
  3. Self-Rewarding
  4. Internal Consequence
  5. Short-Term Consequence
  6. External Consequence
  7. Reminders
  8. Self-Talk
  9. 3 Types of Reducers
  10. 2 Types of Self-Evaluation
  11. Reducers
  12. Anger Control Chain
  13. Long-Term Consequnce
  14. Antecedent
  15. Awareness, reducers, reminders
  16. Someone punches you
  17. 2 Types of Triggers
  18. Pleasant Imagery
  19. Thinking Ahead
  20. 4 Types of Consequences
  21. Someone yells and it makes you upset
  22. Counting Backwards
  23. Internal Trigger
  24. Self-Coaching
  25. A-B-C Model
  26. Cue
  27. Deep Breathing
  28. Clenched Fists
  29. Cycle of Anger