Someoneyells andit makesyou upsetPleasantImagery2 Types ofSelf-Evaluation3 TypesofReducers4 Types ofConsequencesClenchedFistsA-B-CModelExternalTriggerAntecedentReducersDeepBreathingSelf-TalkSelf-RewardingInternalTriggerShort-TermConsequenceTriggerAwareness,reducers,remindersSomeonepunchesyou2 TypesofTriggersCountingBackwardsExternalConsequenceCycleofAngerSelf-CoachingRemindersLong-TermConsequnceAngerControlChainCueThinkingAheadInternalConsequenceSomeoneyells andit makesyou upsetPleasantImagery2 Types ofSelf-Evaluation3 TypesofReducers4 Types ofConsequencesClenchedFistsA-B-CModelExternalTriggerAntecedentReducersDeepBreathingSelf-TalkSelf-RewardingInternalTriggerShort-TermConsequenceTriggerAwareness,reducers,remindersSomeonepunchesyou2 TypesofTriggersCountingBackwardsExternalConsequenceCycleofAngerSelf-CoachingRemindersLong-TermConsequnceAngerControlChainCueThinkingAheadInternalConsequence

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Someone yells and it makes you upset
  2. Pleasant Imagery
  3. 2 Types of Self-Evaluation
  4. 3 Types of Reducers
  5. 4 Types of Consequences
  6. Clenched Fists
  7. A-B-C Model
  8. External Trigger
  9. Antecedent
  10. Reducers
  11. Deep Breathing
  12. Self-Talk
  13. Self-Rewarding
  14. Internal Trigger
  15. Short-Term Consequence
  16. Trigger
  17. Awareness, reducers, reminders
  18. Someone punches you
  19. 2 Types of Triggers
  20. Counting Backwards
  21. External Consequence
  22. Cycle of Anger
  23. Self-Coaching
  24. Reminders
  25. Long-Term Consequnce
  26. Anger Control Chain
  27. Cue
  28. Thinking Ahead
  29. Internal Consequence