2 Types ofSelf-EvaluationInternalTriggerExternalTriggerThinkingAheadA-B-CModelTrigger2 TypesofTriggersSelf-RewardingLong-TermConsequnceReducersPleasantImageryAngerControlChain4 Types ofConsequencesClenchedFistsSelf-TalkSomeoneyells andit makesyou upsetExternalConsequenceDeepBreathingCueShort-TermConsequenceCountingBackwardsInternalConsequenceRemindersAntecedentAwareness,reducers,remindersSelf-CoachingSomeonepunchesyouCycleofAnger3 TypesofReducers2 Types ofSelf-EvaluationInternalTriggerExternalTriggerThinkingAheadA-B-CModelTrigger2 TypesofTriggersSelf-RewardingLong-TermConsequnceReducersPleasantImageryAngerControlChain4 Types ofConsequencesClenchedFistsSelf-TalkSomeoneyells andit makesyou upsetExternalConsequenceDeepBreathingCueShort-TermConsequenceCountingBackwardsInternalConsequenceRemindersAntecedentAwareness,reducers,remindersSelf-CoachingSomeonepunchesyouCycleofAnger3 TypesofReducers

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Types of Self-Evaluation
  2. Internal Trigger
  3. External Trigger
  4. Thinking Ahead
  5. A-B-C Model
  6. Trigger
  7. 2 Types of Triggers
  8. Self-Rewarding
  9. Long-Term Consequnce
  10. Reducers
  11. Pleasant Imagery
  12. Anger Control Chain
  13. 4 Types of Consequences
  14. Clenched Fists
  15. Self-Talk
  16. Someone yells and it makes you upset
  17. External Consequence
  18. Deep Breathing
  19. Cue
  20. Short-Term Consequence
  21. Counting Backwards
  22. Internal Consequence
  23. Reminders
  24. Antecedent
  25. Awareness, reducers, reminders
  26. Self-Coaching
  27. Someone punches you
  28. Cycle of Anger
  29. 3 Types of Reducers