AngerControlChainSelf-CoachingRemindersCountingBackwardsSomeoneyells andit makesyou upsetInternalConsequence4 Types ofConsequencesShort-TermConsequenceInternalTrigger2 TypesofTriggersA-B-CModelThinkingAheadClenchedFistsExternalConsequenceExternalTriggerDeepBreathingCycleofAnger3 TypesofReducersAntecedent2 Types ofSelf-EvaluationReducersTriggerCueSomeonepunchesyouAwareness,reducers,remindersLong-TermConsequncePleasantImagerySelf-TalkSelf-RewardingAngerControlChainSelf-CoachingRemindersCountingBackwardsSomeoneyells andit makesyou upsetInternalConsequence4 Types ofConsequencesShort-TermConsequenceInternalTrigger2 TypesofTriggersA-B-CModelThinkingAheadClenchedFistsExternalConsequenceExternalTriggerDeepBreathingCycleofAnger3 TypesofReducersAntecedent2 Types ofSelf-EvaluationReducersTriggerCueSomeonepunchesyouAwareness,reducers,remindersLong-TermConsequncePleasantImagerySelf-TalkSelf-Rewarding

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anger Control Chain
  2. Self-Coaching
  3. Reminders
  4. Counting Backwards
  5. Someone yells and it makes you upset
  6. Internal Consequence
  7. 4 Types of Consequences
  8. Short-Term Consequence
  9. Internal Trigger
  10. 2 Types of Triggers
  11. A-B-C Model
  12. Thinking Ahead
  13. Clenched Fists
  14. External Consequence
  15. External Trigger
  16. Deep Breathing
  17. Cycle of Anger
  18. 3 Types of Reducers
  19. Antecedent
  20. 2 Types of Self-Evaluation
  21. Reducers
  22. Trigger
  23. Cue
  24. Someone punches you
  25. Awareness, reducers, reminders
  26. Long-Term Consequnce
  27. Pleasant Imagery
  28. Self-Talk
  29. Self-Rewarding