ReducersExternalConsequenceSelf-CoachingExternalTriggerClenchedFistsShort-TermConsequenceCueA-B-CModel3 TypesofReducers4 Types ofConsequencesSomeonepunchesyou2 TypesofTriggersReminders2 Types ofSelf-EvaluationInternalConsequenceLong-TermConsequnceDeepBreathingSomeoneyells andit makesyou upsetAntecedentSelf-TalkTriggerPleasantImageryThinkingAheadSelf-RewardingInternalTriggerAwareness,reducers,remindersCountingBackwardsCycleofAngerAngerControlChainReducersExternalConsequenceSelf-CoachingExternalTriggerClenchedFistsShort-TermConsequenceCueA-B-CModel3 TypesofReducers4 Types ofConsequencesSomeonepunchesyou2 TypesofTriggersReminders2 Types ofSelf-EvaluationInternalConsequenceLong-TermConsequnceDeepBreathingSomeoneyells andit makesyou upsetAntecedentSelf-TalkTriggerPleasantImageryThinkingAheadSelf-RewardingInternalTriggerAwareness,reducers,remindersCountingBackwardsCycleofAngerAngerControlChain

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reducers
  2. External Consequence
  3. Self-Coaching
  4. External Trigger
  5. Clenched Fists
  6. Short-Term Consequence
  7. Cue
  8. A-B-C Model
  9. 3 Types of Reducers
  10. 4 Types of Consequences
  11. Someone punches you
  12. 2 Types of Triggers
  13. Reminders
  14. 2 Types of Self-Evaluation
  15. Internal Consequence
  16. Long-Term Consequnce
  17. Deep Breathing
  18. Someone yells and it makes you upset
  19. Antecedent
  20. Self-Talk
  21. Trigger
  22. Pleasant Imagery
  23. Thinking Ahead
  24. Self-Rewarding
  25. Internal Trigger
  26. Awareness, reducers, reminders
  27. Counting Backwards
  28. Cycle of Anger
  29. Anger Control Chain