TriggerAwareness,reducers,remindersSelf-TalkCycleofAngerRemindersPleasantImagery2 Types ofSelf-EvaluationCueClenchedFistsSomeoneyells andit makesyou upsetDeepBreathingA-B-CModelSomeonepunchesyouCountingBackwardsAntecedentInternalConsequence3 TypesofReducersSelf-CoachingExternalTriggerSelf-RewardingReducersInternalTrigger2 TypesofTriggersExternalConsequenceLong-TermConsequnceShort-TermConsequenceThinkingAhead4 Types ofConsequencesAngerControlChainTriggerAwareness,reducers,remindersSelf-TalkCycleofAngerRemindersPleasantImagery2 Types ofSelf-EvaluationCueClenchedFistsSomeoneyells andit makesyou upsetDeepBreathingA-B-CModelSomeonepunchesyouCountingBackwardsAntecedentInternalConsequence3 TypesofReducersSelf-CoachingExternalTriggerSelf-RewardingReducersInternalTrigger2 TypesofTriggersExternalConsequenceLong-TermConsequnceShort-TermConsequenceThinkingAhead4 Types ofConsequencesAngerControlChain

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trigger
  2. Awareness, reducers, reminders
  3. Self-Talk
  4. Cycle of Anger
  5. Reminders
  6. Pleasant Imagery
  7. 2 Types of Self-Evaluation
  8. Cue
  9. Clenched Fists
  10. Someone yells and it makes you upset
  11. Deep Breathing
  12. A-B-C Model
  13. Someone punches you
  14. Counting Backwards
  15. Antecedent
  16. Internal Consequence
  17. 3 Types of Reducers
  18. Self-Coaching
  19. External Trigger
  20. Self-Rewarding
  21. Reducers
  22. Internal Trigger
  23. 2 Types of Triggers
  24. External Consequence
  25. Long-Term Consequnce
  26. Short-Term Consequence
  27. Thinking Ahead
  28. 4 Types of Consequences
  29. Anger Control Chain