InternalTriggerReducersSelf-RewardingA-B-CModelSelf-TalkCycleofAnger3 TypesofReducersRemindersTriggerExternalTrigger2 Types ofSelf-EvaluationShort-TermConsequence4 Types ofConsequencesSomeoneyells andit makesyou upsetSelf-CoachingExternalConsequenceAntecedentAwareness,reducers,remindersClenchedFistsThinkingAheadInternalConsequencePleasantImagerySomeonepunchesyouCueDeepBreathingCountingBackwardsLong-TermConsequnce2 TypesofTriggersAngerControlChainInternalTriggerReducersSelf-RewardingA-B-CModelSelf-TalkCycleofAnger3 TypesofReducersRemindersTriggerExternalTrigger2 Types ofSelf-EvaluationShort-TermConsequence4 Types ofConsequencesSomeoneyells andit makesyou upsetSelf-CoachingExternalConsequenceAntecedentAwareness,reducers,remindersClenchedFistsThinkingAheadInternalConsequencePleasantImagerySomeonepunchesyouCueDeepBreathingCountingBackwardsLong-TermConsequnce2 TypesofTriggersAngerControlChain

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Internal Trigger
  2. Reducers
  3. Self-Rewarding
  4. A-B-C Model
  5. Self-Talk
  6. Cycle of Anger
  7. 3 Types of Reducers
  8. Reminders
  9. Trigger
  10. External Trigger
  11. 2 Types of Self-Evaluation
  12. Short-Term Consequence
  13. 4 Types of Consequences
  14. Someone yells and it makes you upset
  15. Self-Coaching
  16. External Consequence
  17. Antecedent
  18. Awareness, reducers, reminders
  19. Clenched Fists
  20. Thinking Ahead
  21. Internal Consequence
  22. Pleasant Imagery
  23. Someone punches you
  24. Cue
  25. Deep Breathing
  26. Counting Backwards
  27. Long-Term Consequnce
  28. 2 Types of Triggers
  29. Anger Control Chain