AntecedentExternalConsequenceShort-TermConsequenceCycleofAngerAngerControlChainSomeoneyells andit makesyou upsetAwareness,reducers,remindersInternalTriggerReducersExternalTriggerSomeonepunchesyouThinkingAheadSelf-RewardingCueTriggerPleasantImagery2 TypesofTriggers4 Types ofConsequences3 TypesofReducersSelf-CoachingInternalConsequenceRemindersCountingBackwardsClenchedFistsDeepBreathingSelf-Talk2 Types ofSelf-EvaluationA-B-CModelLong-TermConsequnceAntecedentExternalConsequenceShort-TermConsequenceCycleofAngerAngerControlChainSomeoneyells andit makesyou upsetAwareness,reducers,remindersInternalTriggerReducersExternalTriggerSomeonepunchesyouThinkingAheadSelf-RewardingCueTriggerPleasantImagery2 TypesofTriggers4 Types ofConsequences3 TypesofReducersSelf-CoachingInternalConsequenceRemindersCountingBackwardsClenchedFistsDeepBreathingSelf-Talk2 Types ofSelf-EvaluationA-B-CModelLong-TermConsequnce

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Antecedent
  2. External Consequence
  3. Short-Term Consequence
  4. Cycle of Anger
  5. Anger Control Chain
  6. Someone yells and it makes you upset
  7. Awareness, reducers, reminders
  8. Internal Trigger
  9. Reducers
  10. External Trigger
  11. Someone punches you
  12. Thinking Ahead
  13. Self-Rewarding
  14. Cue
  15. Trigger
  16. Pleasant Imagery
  17. 2 Types of Triggers
  18. 4 Types of Consequences
  19. 3 Types of Reducers
  20. Self-Coaching
  21. Internal Consequence
  22. Reminders
  23. Counting Backwards
  24. Clenched Fists
  25. Deep Breathing
  26. Self-Talk
  27. 2 Types of Self-Evaluation
  28. A-B-C Model
  29. Long-Term Consequnce