(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Buttkicks for three minutes.
Run 1/2 mile without stopping.
Skip around the block.
25 jumping jacks.
Mark out 100 yards and SPRINT it ten times. Remember to warm up!
Practice cartwheels outside.
Jump rope or hula hoop
for ten minutes.
Play soccer.
Run around a park 2
times while dribbling a
ball (with your hands or feet!)
Interval run/walk
for 20 minutes
with a friend
20 jumping jacks with
your eyes closed!
Walk 1 min, run 1 min.
Walk 2, run 2.
Walk 3, run 3.
Walk 4, run 4.
Walk 5, run 5.
Encourage
someone else to be active!
Make 3 free throws in a row.
Learn a new yoga pose.
Jog/walk one mile
Five pushups
and 5 situps
during first
break today.
