(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make 3 free throws in a row.
Interval run/walk
for 20 minutes
with a friend
Five pushups
and 5 situps
during first
break today.
Practice cartwheels outside.
Run around a park 2
times while dribbling a
ball (with your hands or feet!)
Learn a new yoga pose.
Walk 1 min, run 1 min.
Walk 2, run 2.
Walk 3, run 3.
Walk 4, run 4.
Walk 5, run 5.
Run/hike
on the
river trail with a parent.
20 jumping jacks with
your eyes closed!
Run 1/2 mile without stopping.
Plank for 30 seconds. Twice!
Jump rope or hula hoop
for ten minutes.
25 jumping jacks.
Crazy dance to your favorite song.
Encourage
someone else to be active!
Stretch w mom or dad.
Buttkicks for three minutes.
20 minute bike ride.
Play soccer.
Jog/walk one mile
Mark out 100 yards and SPRINT it ten times. Remember to warm up!
