(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Skip around the block.
Interval run/walk
for 20 minutes
with a friend
20 minute bike ride.
Play soccer.
Jog/walk one mile
Crazy dance to your favorite song.
Five pushups
and 5 situps
during first
break today.
Run around a park 2
times while dribbling a
ball (with your hands or feet!)
25 jumping jacks.
Walk 1 min, run 1 min.
Walk 2, run 2.
Walk 3, run 3.
Walk 4, run 4.
Walk 5, run 5.
Practice cartwheels outside.
Stretch with a friend.
Encourage
someone else to be active!
20 jumping jacks with
your eyes closed!
Make 3 free throws in a row.
Buttkicks for three minutes.
Learn a new yoga pose.
Stretch w mom or dad.
Run/hike
on the
river trail with a parent.
Learn the distance
around your park.
Run 1/2 mile without stopping.
Jump rope or hula hoop
for ten minutes.
Plank for 30 seconds. Twice!
Mark out 100 yards and SPRINT it ten times. Remember to warm up!
