(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch with a friend.
Jump rope or hula hoop
for ten minutes.
Jog/walk one mile
20 jumping jacks with
your eyes closed!
Five pushups
and 5 situps
during first
break today.
Run 1/2 mile without stopping.
Learn the distance
around your park.
25 jumping jacks.
Crazy dance to your favorite song.
Run/hike
on the
river trail with a parent.
Play soccer.
20 minute bike ride.
Interval run/walk
for 20 minutes
with a friend
Encourage
someone else to be active!
Stretch w mom or dad.
Mark out 100 yards and SPRINT it ten times. Remember to warm up!
Practice cartwheels outside.
Walk 1 min, run 1 min.
Walk 2, run 2.
Walk 3, run 3.
Walk 4, run 4.
Walk 5, run 5.
Plank for 30 seconds. Twice!
Learn a new yoga pose.
Run around a park 2
times while dribbling a
ball (with your hands or feet!)
