(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Jump rope or hula hoop
for ten minutes.
Five pushups
and 5 situps
during first
break today.
Make 3 free throws in a row.
20 jumping jacks with
your eyes closed!
Mark out 100 yards and SPRINT it ten times. Remember to warm up!
Interval run/walk
for 20 minutes
with a friend
Play soccer.
Stretch with a friend.
25 jumping jacks.
Skip around the block.
Run 1/2 mile without stopping.
Crazy dance to your favorite song.
20 minute bike ride.
Learn the distance
around your park.
Practice cartwheels outside.
Buttkicks for three minutes.
Plank for 30 seconds. Twice!
Jog/walk one mile
Run/hike
on the
river trail with a parent.
Walk 1 min, run 1 min.
Walk 2, run 2.
Walk 3, run 3.
Walk 4, run 4.
Walk 5, run 5.
Run around a park 2
times while dribbling a
ball (with your hands or feet!)
