(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice cartwheels outside.
Stretch w mom or dad.
Interval run/walk
for 20 minutes
with a friend
Five pushups
and 5 situps
during first
break today.
Make 3 free throws in a row.
Plank for 30 seconds. Twice!
20 minute bike ride.
Play soccer.
Mark out 100 yards and SPRINT it ten times. Remember to warm up!
Buttkicks for three minutes.
Run 1/2 mile without stopping.
Run around a park 2
times while dribbling a
ball (with your hands or feet!)
20 jumping jacks with
your eyes closed!
Encourage
someone else to be active!
Walk 1 min, run 1 min.
Walk 2, run 2.
Walk 3, run 3.
Walk 4, run 4.
Walk 5, run 5.
