(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Jump rope or hula hoop
for ten minutes.
Jog/walk one mile
Run/hike
on the
river trail with a parent.
Skip around the block.
Run around a park 2
times while dribbling a
ball (with your hands or feet!)
Run 1/2 mile without stopping.
Plank for 30 seconds. Twice!
20 minute bike ride.
Play soccer.
25 jumping jacks.
Walk 1 min, run 1 min.
Walk 2, run 2.
Walk 3, run 3.
Walk 4, run 4.
Walk 5, run 5.
20 jumping jacks with
your eyes closed!
Buttkicks for three minutes.
Five pushups
and 5 situps
during first
break today.
Interval run/walk
for 20 minutes
with a friend
Mark out 100 yards and SPRINT it ten times. Remember to warm up!
