(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learn the distance
around your park.
Interval run/walk
for 20 minutes
with a friend
20 jumping jacks with
your eyes closed!
Run/hike
on the
river trail with a parent.
25 jumping jacks.
Play soccer.
Crazy dance to your favorite song.
Buttkicks for three minutes.
Practice cartwheels outside.
Walk 1 min, run 1 min.
Walk 2, run 2.
Walk 3, run 3.
Walk 4, run 4.
Walk 5, run 5.
Plank for 30 seconds. Twice!
Jog/walk one mile
Skip around the block.
Encourage
someone else to be active!
Mark out 100 yards and SPRINT it ten times. Remember to warm up!
Learn a new yoga pose.
Five pushups
and 5 situps
during first
break today.
Stretch with a friend.
Jump rope or hula hoop
for ten minutes.
Stretch w mom or dad.
20 minute bike ride.
Make 3 free throws in a row.
Run 1/2 mile without stopping.
Run around a park 2
times while dribbling a
ball (with your hands or feet!)
