(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch with a friend.
Five pushups
and 5 situps
during first
break today.
Learn a new yoga pose.
Crazy dance to your favorite song.
Practice cartwheels outside.
Buttkicks for three minutes.
Plank for 30 seconds. Twice!
25 jumping jacks.
Run/hike
on the
river trail with a parent.
Learn the distance
around your park.
Mark out 100 yards and SPRINT it ten times. Remember to warm up!
Jump rope or hula hoop
for ten minutes.
Make 3 free throws in a row.
20 jumping jacks with
your eyes closed!
Encourage
someone else to be active!
Play soccer.
Skip around the block.
Run 1/2 mile without stopping.
Walk 1 min, run 1 min.
Walk 2, run 2.
Walk 3, run 3.
Walk 4, run 4.
Walk 5, run 5.
20 minute bike ride.
Interval run/walk
for 20 minutes
with a friend
Run around a park 2
times while dribbling a
ball (with your hands or feet!)
