SEATEDJUMPINGJACKSTUMMYTWISTARMRAISESTIPTOESARMCLASP SHRUGSHOULDERSKNEEEXTENSIONSIT &REACHSHOULDERROLLSLEGCIRCLES WRISTSTRETCHBIRDWINGSLEGLIFTSMARCHINGSEATEDJUMPINGJACKSSHOULDERTOUCHWRISTSTRETCHANKLECIRCLESPLAYPIANOARMCIRCLESANKLECIRCLESKNEELIFTSELBOWTOKNEESARMPUNCHESSEATEDJUMPINGJACKSTUMMYTWISTARMRAISESTIPTOESARMCLASP SHRUGSHOULDERSKNEEEXTENSIONSIT &REACHSHOULDERROLLSLEGCIRCLES WRISTSTRETCHBIRDWINGSLEGLIFTSMARCHINGSEATEDJUMPINGJACKSSHOULDERTOUCHWRISTSTRETCHANKLECIRCLESPLAYPIANOARMCIRCLESANKLECIRCLESKNEELIFTSELBOWTOKNEESARMPUNCHES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SEATED JUMPING JACKS
  2. TUMMY TWIST
  3. ARM RAISES
  4. TIP TOES
  5. ARM CLASP
  6. SHRUG SHOULDERS
  7. KNEE EXTENSION
  8. SIT & REACH
  9. SHOULDER ROLLS
  10. LEG CIRCLES
  11. WRIST STRETCH
  12. BIRD WINGS
  13. LEG LIFTS
  14. MARCHING
  15. SEATED JUMPING JACKS
  16. SHOULDER TOUCH
  17. WRIST STRETCH
  18. ANKLE CIRCLES
  19. PLAY PIANO
  20. ARM CIRCLES
  21. ANKLE CIRCLES
  22. KNEE LIFTS
  23. ELBOW TO KNEES
  24. ARM PUNCHES