SHOULDERROLLSANKLECIRCLESARMPUNCHESARMCLASPWRISTSTRETCHWRISTSTRETCHARMRAISESTIPTOESKNEELIFTSSEATEDJUMPINGJACKSMARCHINGANKLECIRCLESELBOWTOKNEESSHOULDERTOUCHSIT &REACHKNEEEXTENSIONARMCIRCLESLEGLIFTSPLAYPIANO SHRUGSHOULDERSTUMMYTWISTSEATEDJUMPINGJACKSBIRDWINGSLEGCIRCLES SHOULDERROLLSANKLECIRCLESARMPUNCHESARMCLASPWRISTSTRETCHWRISTSTRETCHARMRAISESTIPTOESKNEELIFTSSEATEDJUMPINGJACKSMARCHINGANKLECIRCLESELBOWTOKNEESSHOULDERTOUCHSIT &REACHKNEEEXTENSIONARMCIRCLESLEGLIFTSPLAYPIANO SHRUGSHOULDERSTUMMYTWISTSEATEDJUMPINGJACKSBIRDWINGSLEGCIRCLES 

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHOULDER ROLLS
  2. ANKLE CIRCLES
  3. ARM PUNCHES
  4. ARM CLASP
  5. WRIST STRETCH
  6. WRIST STRETCH
  7. ARM RAISES
  8. TIP TOES
  9. KNEE LIFTS
  10. SEATED JUMPING JACKS
  11. MARCHING
  12. ANKLE CIRCLES
  13. ELBOW TO KNEES
  14. SHOULDER TOUCH
  15. SIT & REACH
  16. KNEE EXTENSION
  17. ARM CIRCLES
  18. LEG LIFTS
  19. PLAY PIANO
  20. SHRUG SHOULDERS
  21. TUMMY TWIST
  22. SEATED JUMPING JACKS
  23. BIRD WINGS
  24. LEG CIRCLES