SHOULDERTOUCHLEGLIFTSTUMMYTWISTANKLECIRCLESWRISTSTRETCHSIT &REACHARMCIRCLESKNEELIFTSARMCLASPPLAYPIANOSEATEDJUMPINGJACKSSHOULDERROLLSBIRDWINGSLEGCIRCLES ARMRAISES SHRUGSHOULDERSELBOWTOKNEESTIPTOESSEATEDJUMPINGJACKSANKLECIRCLESKNEEEXTENSIONWRISTSTRETCHMARCHINGARMPUNCHESSHOULDERTOUCHLEGLIFTSTUMMYTWISTANKLECIRCLESWRISTSTRETCHSIT &REACHARMCIRCLESKNEELIFTSARMCLASPPLAYPIANOSEATEDJUMPINGJACKSSHOULDERROLLSBIRDWINGSLEGCIRCLES ARMRAISES SHRUGSHOULDERSELBOWTOKNEESTIPTOESSEATEDJUMPINGJACKSANKLECIRCLESKNEEEXTENSIONWRISTSTRETCHMARCHINGARMPUNCHES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHOULDER TOUCH
  2. LEG LIFTS
  3. TUMMY TWIST
  4. ANKLE CIRCLES
  5. WRIST STRETCH
  6. SIT & REACH
  7. ARM CIRCLES
  8. KNEE LIFTS
  9. ARM CLASP
  10. PLAY PIANO
  11. SEATED JUMPING JACKS
  12. SHOULDER ROLLS
  13. BIRD WINGS
  14. LEG CIRCLES
  15. ARM RAISES
  16. SHRUG SHOULDERS
  17. ELBOW TO KNEES
  18. TIP TOES
  19. SEATED JUMPING JACKS
  20. ANKLE CIRCLES
  21. KNEE EXTENSION
  22. WRIST STRETCH
  23. MARCHING
  24. ARM PUNCHES