BIRDWINGSLEGLIFTSSHOULDERTOUCHWRISTSTRETCHLEGCIRCLES ANKLECIRCLESARMCIRCLESTUMMYTWISTSIT &REACHKNEELIFTSANKLECIRCLESSEATEDJUMPINGJACKSARMCLASPWRISTSTRETCHMARCHING SHRUGSHOULDERSSHOULDERROLLSTIPTOESARMRAISESKNEEEXTENSIONPLAYPIANOELBOWTOKNEESSEATEDJUMPINGJACKSARMPUNCHESBIRDWINGSLEGLIFTSSHOULDERTOUCHWRISTSTRETCHLEGCIRCLES ANKLECIRCLESARMCIRCLESTUMMYTWISTSIT &REACHKNEELIFTSANKLECIRCLESSEATEDJUMPINGJACKSARMCLASPWRISTSTRETCHMARCHING SHRUGSHOULDERSSHOULDERROLLSTIPTOESARMRAISESKNEEEXTENSIONPLAYPIANOELBOWTOKNEESSEATEDJUMPINGJACKSARMPUNCHES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BIRD WINGS
  2. LEG LIFTS
  3. SHOULDER TOUCH
  4. WRIST STRETCH
  5. LEG CIRCLES
  6. ANKLE CIRCLES
  7. ARM CIRCLES
  8. TUMMY TWIST
  9. SIT & REACH
  10. KNEE LIFTS
  11. ANKLE CIRCLES
  12. SEATED JUMPING JACKS
  13. ARM CLASP
  14. WRIST STRETCH
  15. MARCHING
  16. SHRUG SHOULDERS
  17. SHOULDER ROLLS
  18. TIP TOES
  19. ARM RAISES
  20. KNEE EXTENSION
  21. PLAY PIANO
  22. ELBOW TO KNEES
  23. SEATED JUMPING JACKS
  24. ARM PUNCHES