SHOULDERROLLSPLAYPIANOMARCHING SHRUGSHOULDERSARMCIRCLESANKLECIRCLESANKLECIRCLESKNEEEXTENSIONSIT &REACHARMCLASPELBOWTOKNEESARMPUNCHESWRISTSTRETCHWRISTSTRETCHTIPTOESARMRAISESLEGCIRCLES BIRDWINGSSHOULDERTOUCHLEGLIFTSSEATEDJUMPINGJACKSSEATEDJUMPINGJACKSTUMMYTWISTKNEELIFTSSHOULDERROLLSPLAYPIANOMARCHING SHRUGSHOULDERSARMCIRCLESANKLECIRCLESANKLECIRCLESKNEEEXTENSIONSIT &REACHARMCLASPELBOWTOKNEESARMPUNCHESWRISTSTRETCHWRISTSTRETCHTIPTOESARMRAISESLEGCIRCLES BIRDWINGSSHOULDERTOUCHLEGLIFTSSEATEDJUMPINGJACKSSEATEDJUMPINGJACKSTUMMYTWISTKNEELIFTS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHOULDER ROLLS
  2. PLAY PIANO
  3. MARCHING
  4. SHRUG SHOULDERS
  5. ARM CIRCLES
  6. ANKLE CIRCLES
  7. ANKLE CIRCLES
  8. KNEE EXTENSION
  9. SIT & REACH
  10. ARM CLASP
  11. ELBOW TO KNEES
  12. ARM PUNCHES
  13. WRIST STRETCH
  14. WRIST STRETCH
  15. TIP TOES
  16. ARM RAISES
  17. LEG CIRCLES
  18. BIRD WINGS
  19. SHOULDER TOUCH
  20. LEG LIFTS
  21. SEATED JUMPING JACKS
  22. SEATED JUMPING JACKS
  23. TUMMY TWIST
  24. KNEE LIFTS