KNEELIFTSARMRAISESANKLECIRCLESANKLECIRCLESMARCHINGSEATEDJUMPINGJACKSWRISTSTRETCHTUMMYTWIST SHRUGSHOULDERSWRISTSTRETCHELBOWTOKNEESSIT &REACHSHOULDERTOUCHBIRDWINGSSEATEDJUMPINGJACKSSHOULDERROLLSARMCLASPPLAYPIANOARMCIRCLESARMPUNCHESLEGLIFTSTIPTOESLEGCIRCLES KNEEEXTENSIONKNEELIFTSARMRAISESANKLECIRCLESANKLECIRCLESMARCHINGSEATEDJUMPINGJACKSWRISTSTRETCHTUMMYTWIST SHRUGSHOULDERSWRISTSTRETCHELBOWTOKNEESSIT &REACHSHOULDERTOUCHBIRDWINGSSEATEDJUMPINGJACKSSHOULDERROLLSARMCLASPPLAYPIANOARMCIRCLESARMPUNCHESLEGLIFTSTIPTOESLEGCIRCLES KNEEEXTENSION

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. KNEE LIFTS
  2. ARM RAISES
  3. ANKLE CIRCLES
  4. ANKLE CIRCLES
  5. MARCHING
  6. SEATED JUMPING JACKS
  7. WRIST STRETCH
  8. TUMMY TWIST
  9. SHRUG SHOULDERS
  10. WRIST STRETCH
  11. ELBOW TO KNEES
  12. SIT & REACH
  13. SHOULDER TOUCH
  14. BIRD WINGS
  15. SEATED JUMPING JACKS
  16. SHOULDER ROLLS
  17. ARM CLASP
  18. PLAY PIANO
  19. ARM CIRCLES
  20. ARM PUNCHES
  21. LEG LIFTS
  22. TIP TOES
  23. LEG CIRCLES
  24. KNEE EXTENSION