KNEEEXTENSIONSEATEDJUMPINGJACKSLEGLIFTSSHOULDERROLLSSHOULDERTOUCHPLAYPIANOWRISTSTRETCHTUMMYTWISTKNEELIFTSTIPTOESARMPUNCHES SHRUGSHOULDERSARMCIRCLESBIRDWINGSMARCHINGWRISTSTRETCHANKLECIRCLESSEATEDJUMPINGJACKSELBOWTOKNEESARMCLASPANKLECIRCLESARMRAISESLEGCIRCLES SIT &REACHKNEEEXTENSIONSEATEDJUMPINGJACKSLEGLIFTSSHOULDERROLLSSHOULDERTOUCHPLAYPIANOWRISTSTRETCHTUMMYTWISTKNEELIFTSTIPTOESARMPUNCHES SHRUGSHOULDERSARMCIRCLESBIRDWINGSMARCHINGWRISTSTRETCHANKLECIRCLESSEATEDJUMPINGJACKSELBOWTOKNEESARMCLASPANKLECIRCLESARMRAISESLEGCIRCLES SIT &REACH

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. KNEE EXTENSION
  2. SEATED JUMPING JACKS
  3. LEG LIFTS
  4. SHOULDER ROLLS
  5. SHOULDER TOUCH
  6. PLAY PIANO
  7. WRIST STRETCH
  8. TUMMY TWIST
  9. KNEE LIFTS
  10. TIP TOES
  11. ARM PUNCHES
  12. SHRUG SHOULDERS
  13. ARM CIRCLES
  14. BIRD WINGS
  15. MARCHING
  16. WRIST STRETCH
  17. ANKLE CIRCLES
  18. SEATED JUMPING JACKS
  19. ELBOW TO KNEES
  20. ARM CLASP
  21. ANKLE CIRCLES
  22. ARM RAISES
  23. LEG CIRCLES
  24. SIT & REACH