ARMRAISESLEGLIFTSARMPUNCHESSEATEDJUMPINGJACKSKNEELIFTSLEGCIRCLES WRISTSTRETCHSIT &REACHKNEEEXTENSIONARMCIRCLESSHOULDERROLLSANKLECIRCLESSEATEDJUMPINGJACKSWRISTSTRETCHMARCHINGELBOWTOKNEESPLAYPIANOSHOULDERTOUCHBIRDWINGS SHRUGSHOULDERSTIPTOESARMCLASPANKLECIRCLESTUMMYTWISTARMRAISESLEGLIFTSARMPUNCHESSEATEDJUMPINGJACKSKNEELIFTSLEGCIRCLES WRISTSTRETCHSIT &REACHKNEEEXTENSIONARMCIRCLESSHOULDERROLLSANKLECIRCLESSEATEDJUMPINGJACKSWRISTSTRETCHMARCHINGELBOWTOKNEESPLAYPIANOSHOULDERTOUCHBIRDWINGS SHRUGSHOULDERSTIPTOESARMCLASPANKLECIRCLESTUMMYTWIST

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ARM RAISES
  2. LEG LIFTS
  3. ARM PUNCHES
  4. SEATED JUMPING JACKS
  5. KNEE LIFTS
  6. LEG CIRCLES
  7. WRIST STRETCH
  8. SIT & REACH
  9. KNEE EXTENSION
  10. ARM CIRCLES
  11. SHOULDER ROLLS
  12. ANKLE CIRCLES
  13. SEATED JUMPING JACKS
  14. WRIST STRETCH
  15. MARCHING
  16. ELBOW TO KNEES
  17. PLAY PIANO
  18. SHOULDER TOUCH
  19. BIRD WINGS
  20. SHRUG SHOULDERS
  21. TIP TOES
  22. ARM CLASP
  23. ANKLE CIRCLES
  24. TUMMY TWIST