SHOULDERROLLSSIT &REACHANKLECIRCLESTUMMYTWISTELBOWTOKNEESTIPTOESKNEELIFTSWRISTSTRETCHWRISTSTRETCHANKLECIRCLESSEATEDJUMPINGJACKSBIRDWINGSARMCIRCLESPLAYPIANOSEATEDJUMPINGJACKSLEGCIRCLES KNEEEXTENSIONMARCHINGSHOULDERTOUCHARMCLASPARMPUNCHES SHRUGSHOULDERSLEGLIFTSARMRAISESSHOULDERROLLSSIT &REACHANKLECIRCLESTUMMYTWISTELBOWTOKNEESTIPTOESKNEELIFTSWRISTSTRETCHWRISTSTRETCHANKLECIRCLESSEATEDJUMPINGJACKSBIRDWINGSARMCIRCLESPLAYPIANOSEATEDJUMPINGJACKSLEGCIRCLES KNEEEXTENSIONMARCHINGSHOULDERTOUCHARMCLASPARMPUNCHES SHRUGSHOULDERSLEGLIFTSARMRAISES

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHOULDER ROLLS
  2. SIT & REACH
  3. ANKLE CIRCLES
  4. TUMMY TWIST
  5. ELBOW TO KNEES
  6. TIP TOES
  7. KNEE LIFTS
  8. WRIST STRETCH
  9. WRIST STRETCH
  10. ANKLE CIRCLES
  11. SEATED JUMPING JACKS
  12. BIRD WINGS
  13. ARM CIRCLES
  14. PLAY PIANO
  15. SEATED JUMPING JACKS
  16. LEG CIRCLES
  17. KNEE EXTENSION
  18. MARCHING
  19. SHOULDER TOUCH
  20. ARM CLASP
  21. ARM PUNCHES
  22. SHRUG SHOULDERS
  23. LEG LIFTS
  24. ARM RAISES