SHOULDERROLLSPLAYPIANOARMCIRCLESANKLECIRCLESELBOWTOKNEESTIPTOESTUMMYTWISTBIRDWINGS SHRUGSHOULDERSARMRAISESSHOULDERTOUCHLEGLIFTSMARCHINGSIT &REACHWRISTSTRETCHKNEEEXTENSIONKNEELIFTSARMPUNCHESSEATEDJUMPINGJACKSWRISTSTRETCHLEGCIRCLES ARMCLASPANKLECIRCLESSEATEDJUMPINGJACKSSHOULDERROLLSPLAYPIANOARMCIRCLESANKLECIRCLESELBOWTOKNEESTIPTOESTUMMYTWISTBIRDWINGS SHRUGSHOULDERSARMRAISESSHOULDERTOUCHLEGLIFTSMARCHINGSIT &REACHWRISTSTRETCHKNEEEXTENSIONKNEELIFTSARMPUNCHESSEATEDJUMPINGJACKSWRISTSTRETCHLEGCIRCLES ARMCLASPANKLECIRCLESSEATEDJUMPINGJACKS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHOULDER ROLLS
  2. PLAY PIANO
  3. ARM CIRCLES
  4. ANKLE CIRCLES
  5. ELBOW TO KNEES
  6. TIP TOES
  7. TUMMY TWIST
  8. BIRD WINGS
  9. SHRUG SHOULDERS
  10. ARM RAISES
  11. SHOULDER TOUCH
  12. LEG LIFTS
  13. MARCHING
  14. SIT & REACH
  15. WRIST STRETCH
  16. KNEE EXTENSION
  17. KNEE LIFTS
  18. ARM PUNCHES
  19. SEATED JUMPING JACKS
  20. WRIST STRETCH
  21. LEG CIRCLES
  22. ARM CLASP
  23. ANKLE CIRCLES
  24. SEATED JUMPING JACKS