10hollowrocks15 situps10lunges10JumpingLunges20 birddogs20 KickBacks20GluteBridges30 linejumps10pushups20 FireHydrants20 Singlelegjumps20JumpingJacks30secondplank8Burpees10Squats30secondwall sit20DeadBugs20Jumpingjacks30 secondLungeHold10Diamondpush ups10JumpingSquats10squats15 Situps10 Widepush ups10hollowrocks15 situps10lunges10JumpingLunges20 birddogs20 KickBacks20GluteBridges30 linejumps10pushups20 FireHydrants20 Singlelegjumps20JumpingJacks30secondplank8Burpees10Squats30secondwall sit20DeadBugs20Jumpingjacks30 secondLungeHold10Diamondpush ups10JumpingSquats10squats15 Situps10 Widepush ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hollow rocks
  2. 15 sit ups
  3. 10 lunges
  4. 10 Jumping Lunges
  5. 20 bird dogs
  6. 20 Kick Backs
  7. 20 Glute Bridges
  8. 30 line jumps
  9. 10 push ups
  10. 20 Fire Hydrants
  11. 20 Single leg jumps
  12. 20 Jumping Jacks
  13. 30 second plank
  14. 8 Burpees
  15. 10 Squats
  16. 30 second wall sit
  17. 20 Dead Bugs
  18. 20 Jumping jacks
  19. 30 second Lunge Hold
  20. 10 Diamond push ups
  21. 10 Jumping Squats
  22. 10 squats
  23. 15 Sit ups
  24. 10 Wide push ups