20 KickBacks10lunges10JumpingSquats30secondplank15 situps8Burpees10JumpingLunges10pushups30secondwall sit10Squats20DeadBugs20GluteBridges20JumpingJacks10Diamondpush ups10hollowrocks20 Singlelegjumps30 linejumps20Jumpingjacks10 Widepush ups15 Situps20 FireHydrants30 secondLungeHold10squats20 birddogs20 KickBacks10lunges10JumpingSquats30secondplank15 situps8Burpees10JumpingLunges10pushups30secondwall sit10Squats20DeadBugs20GluteBridges20JumpingJacks10Diamondpush ups10hollowrocks20 Singlelegjumps30 linejumps20Jumpingjacks10 Widepush ups15 Situps20 FireHydrants30 secondLungeHold10squats20 birddogs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Kick Backs
  2. 10 lunges
  3. 10 Jumping Squats
  4. 30 second plank
  5. 15 sit ups
  6. 8 Burpees
  7. 10 Jumping Lunges
  8. 10 push ups
  9. 30 second wall sit
  10. 10 Squats
  11. 20 Dead Bugs
  12. 20 Glute Bridges
  13. 20 Jumping Jacks
  14. 10 Diamond push ups
  15. 10 hollow rocks
  16. 20 Single leg jumps
  17. 30 line jumps
  18. 20 Jumping jacks
  19. 10 Wide push ups
  20. 15 Sit ups
  21. 20 Fire Hydrants
  22. 30 second Lunge Hold
  23. 10 squats
  24. 20 bird dogs