10 Widepush ups15 situps20 FireHydrants20 Singlelegjumps10hollowrocks10pushups15 Situps10lunges20 birddogs10Squats20DeadBugs10JumpingLunges20JumpingJacks10squats10Diamondpush ups20GluteBridges30 linejumps20Jumpingjacks30 secondLungeHold30secondwall sit30secondplank10JumpingSquats20 KickBacks8Burpees10 Widepush ups15 situps20 FireHydrants20 Singlelegjumps10hollowrocks10pushups15 Situps10lunges20 birddogs10Squats20DeadBugs10JumpingLunges20JumpingJacks10squats10Diamondpush ups20GluteBridges30 linejumps20Jumpingjacks30 secondLungeHold30secondwall sit30secondplank10JumpingSquats20 KickBacks8Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Wide push ups
  2. 15 sit ups
  3. 20 Fire Hydrants
  4. 20 Single leg jumps
  5. 10 hollow rocks
  6. 10 push ups
  7. 15 Sit ups
  8. 10 lunges
  9. 20 bird dogs
  10. 10 Squats
  11. 20 Dead Bugs
  12. 10 Jumping Lunges
  13. 20 Jumping Jacks
  14. 10 squats
  15. 10 Diamond push ups
  16. 20 Glute Bridges
  17. 30 line jumps
  18. 20 Jumping jacks
  19. 30 second Lunge Hold
  20. 30 second wall sit
  21. 30 second plank
  22. 10 Jumping Squats
  23. 20 Kick Backs
  24. 8 Burpees