15 situps30 secondLungeHold20 birddogs10lunges20Jumpingjacks10squats20 FireHydrants30 linejumps30secondplank20DeadBugs10hollowrocks10 Widepush ups8Burpees20 KickBacks10Diamondpush ups20JumpingJacks20 Singlelegjumps10JumpingSquats10pushups10JumpingLunges15 Situps20GluteBridges30secondwall sit10Squats15 situps30 secondLungeHold20 birddogs10lunges20Jumpingjacks10squats20 FireHydrants30 linejumps30secondplank20DeadBugs10hollowrocks10 Widepush ups8Burpees20 KickBacks10Diamondpush ups20JumpingJacks20 Singlelegjumps10JumpingSquats10pushups10JumpingLunges15 Situps20GluteBridges30secondwall sit10Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sit ups
  2. 30 second Lunge Hold
  3. 20 bird dogs
  4. 10 lunges
  5. 20 Jumping jacks
  6. 10 squats
  7. 20 Fire Hydrants
  8. 30 line jumps
  9. 30 second plank
  10. 20 Dead Bugs
  11. 10 hollow rocks
  12. 10 Wide push ups
  13. 8 Burpees
  14. 20 Kick Backs
  15. 10 Diamond push ups
  16. 20 Jumping Jacks
  17. 20 Single leg jumps
  18. 10 Jumping Squats
  19. 10 push ups
  20. 10 Jumping Lunges
  21. 15 Sit ups
  22. 20 Glute Bridges
  23. 30 second wall sit
  24. 10 Squats