20 Singlelegjumps20 FireHydrants20Jumpingjacks10Squats30secondwall sit15 situps15 Situps20 KickBacks10JumpingSquats30 secondLungeHold20 birddogs10squats8Burpees10lunges10 Widepush ups30secondplank10hollowrocks10pushups20GluteBridges20JumpingJacks20DeadBugs30 linejumps10Diamondpush ups10JumpingLunges20 Singlelegjumps20 FireHydrants20Jumpingjacks10Squats30secondwall sit15 situps15 Situps20 KickBacks10JumpingSquats30 secondLungeHold20 birddogs10squats8Burpees10lunges10 Widepush ups30secondplank10hollowrocks10pushups20GluteBridges20JumpingJacks20DeadBugs30 linejumps10Diamondpush ups10JumpingLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Single leg jumps
  2. 20 Fire Hydrants
  3. 20 Jumping jacks
  4. 10 Squats
  5. 30 second wall sit
  6. 15 sit ups
  7. 15 Sit ups
  8. 20 Kick Backs
  9. 10 Jumping Squats
  10. 30 second Lunge Hold
  11. 20 bird dogs
  12. 10 squats
  13. 8 Burpees
  14. 10 lunges
  15. 10 Wide push ups
  16. 30 second plank
  17. 10 hollow rocks
  18. 10 push ups
  19. 20 Glute Bridges
  20. 20 Jumping Jacks
  21. 20 Dead Bugs
  22. 30 line jumps
  23. 10 Diamond push ups
  24. 10 Jumping Lunges