15 situps30secondplank10squats20 KickBacks20Jumpingjacks20 FireHydrants30secondwall sit10Diamondpush ups10pushups20JumpingJacks20 birddogs8Burpees10JumpingLunges10Squats10hollowrocks30 secondLungeHold10JumpingSquats30 linejumps15 Situps20GluteBridges20 Singlelegjumps10 Widepush ups20DeadBugs10lunges15 situps30secondplank10squats20 KickBacks20Jumpingjacks20 FireHydrants30secondwall sit10Diamondpush ups10pushups20JumpingJacks20 birddogs8Burpees10JumpingLunges10Squats10hollowrocks30 secondLungeHold10JumpingSquats30 linejumps15 Situps20GluteBridges20 Singlelegjumps10 Widepush ups20DeadBugs10lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sit ups
  2. 30 second plank
  3. 10 squats
  4. 20 Kick Backs
  5. 20 Jumping jacks
  6. 20 Fire Hydrants
  7. 30 second wall sit
  8. 10 Diamond push ups
  9. 10 push ups
  10. 20 Jumping Jacks
  11. 20 bird dogs
  12. 8 Burpees
  13. 10 Jumping Lunges
  14. 10 Squats
  15. 10 hollow rocks
  16. 30 second Lunge Hold
  17. 10 Jumping Squats
  18. 30 line jumps
  19. 15 Sit ups
  20. 20 Glute Bridges
  21. 20 Single leg jumps
  22. 10 Wide push ups
  23. 20 Dead Bugs
  24. 10 lunges