30secondwall sit10Diamondpush ups10pushups10 Widepush ups10JumpingLunges10Squats8Burpees20DeadBugs15 Situps30 linejumps20 KickBacks10JumpingSquats20JumpingJacks20Jumpingjacks20 FireHydrants20GluteBridges15 situps10hollowrocks10lunges20 birddogs20 Singlelegjumps30 secondLungeHold30secondplank10squats30secondwall sit10Diamondpush ups10pushups10 Widepush ups10JumpingLunges10Squats8Burpees20DeadBugs15 Situps30 linejumps20 KickBacks10JumpingSquats20JumpingJacks20Jumpingjacks20 FireHydrants20GluteBridges15 situps10hollowrocks10lunges20 birddogs20 Singlelegjumps30 secondLungeHold30secondplank10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second wall sit
  2. 10 Diamond push ups
  3. 10 push ups
  4. 10 Wide push ups
  5. 10 Jumping Lunges
  6. 10 Squats
  7. 8 Burpees
  8. 20 Dead Bugs
  9. 15 Sit ups
  10. 30 line jumps
  11. 20 Kick Backs
  12. 10 Jumping Squats
  13. 20 Jumping Jacks
  14. 20 Jumping jacks
  15. 20 Fire Hydrants
  16. 20 Glute Bridges
  17. 15 sit ups
  18. 10 hollow rocks
  19. 10 lunges
  20. 20 bird dogs
  21. 20 Single leg jumps
  22. 30 second Lunge Hold
  23. 30 second plank
  24. 10 squats