30 secondLungeHold10hollowrocks20DeadBugs10 Widepush ups10pushups15 situps30 linejumps8Burpees10Squats20 birddogs10JumpingLunges10JumpingSquats20GluteBridges10lunges15 Situps20Jumpingjacks20JumpingJacks30secondplank10squats20 Singlelegjumps20 FireHydrants10Diamondpush ups20 KickBacks30secondwall sit30 secondLungeHold10hollowrocks20DeadBugs10 Widepush ups10pushups15 situps30 linejumps8Burpees10Squats20 birddogs10JumpingLunges10JumpingSquats20GluteBridges10lunges15 Situps20Jumpingjacks20JumpingJacks30secondplank10squats20 Singlelegjumps20 FireHydrants10Diamondpush ups20 KickBacks30secondwall sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second Lunge Hold
  2. 10 hollow rocks
  3. 20 Dead Bugs
  4. 10 Wide push ups
  5. 10 push ups
  6. 15 sit ups
  7. 30 line jumps
  8. 8 Burpees
  9. 10 Squats
  10. 20 bird dogs
  11. 10 Jumping Lunges
  12. 10 Jumping Squats
  13. 20 Glute Bridges
  14. 10 lunges
  15. 15 Sit ups
  16. 20 Jumping jacks
  17. 20 Jumping Jacks
  18. 30 second plank
  19. 10 squats
  20. 20 Single leg jumps
  21. 20 Fire Hydrants
  22. 10 Diamond push ups
  23. 20 Kick Backs
  24. 30 second wall sit