10 Widepush ups10squats10pushups30secondwall sit10Squats10Diamondpush ups20 KickBacks10JumpingLunges10lunges10hollowrocks20 FireHydrants20Jumpingjacks15 Situps20JumpingJacks20DeadBugs20 birddogs30secondplank30 linejumps8Burpees15 situps20 Singlelegjumps30 secondLungeHold20GluteBridges10JumpingSquats10 Widepush ups10squats10pushups30secondwall sit10Squats10Diamondpush ups20 KickBacks10JumpingLunges10lunges10hollowrocks20 FireHydrants20Jumpingjacks15 Situps20JumpingJacks20DeadBugs20 birddogs30secondplank30 linejumps8Burpees15 situps20 Singlelegjumps30 secondLungeHold20GluteBridges10JumpingSquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Wide push ups
  2. 10 squats
  3. 10 push ups
  4. 30 second wall sit
  5. 10 Squats
  6. 10 Diamond push ups
  7. 20 Kick Backs
  8. 10 Jumping Lunges
  9. 10 lunges
  10. 10 hollow rocks
  11. 20 Fire Hydrants
  12. 20 Jumping jacks
  13. 15 Sit ups
  14. 20 Jumping Jacks
  15. 20 Dead Bugs
  16. 20 bird dogs
  17. 30 second plank
  18. 30 line jumps
  19. 8 Burpees
  20. 15 sit ups
  21. 20 Single leg jumps
  22. 30 second Lunge Hold
  23. 20 Glute Bridges
  24. 10 Jumping Squats