30 secondLungeHold10JumpingLunges10 Widepush ups10JumpingSquats20 Singlelegjumps10hollowrocks10squats15 Situps20GluteBridges10Diamondpush ups30secondwall sit20 FireHydrants15 situps8Burpees20Jumpingjacks10pushups20 KickBacks30 linejumps10Squats20 birddogs10lunges30secondplank20DeadBugs20JumpingJacks30 secondLungeHold10JumpingLunges10 Widepush ups10JumpingSquats20 Singlelegjumps10hollowrocks10squats15 Situps20GluteBridges10Diamondpush ups30secondwall sit20 FireHydrants15 situps8Burpees20Jumpingjacks10pushups20 KickBacks30 linejumps10Squats20 birddogs10lunges30secondplank20DeadBugs20JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second Lunge Hold
  2. 10 Jumping Lunges
  3. 10 Wide push ups
  4. 10 Jumping Squats
  5. 20 Single leg jumps
  6. 10 hollow rocks
  7. 10 squats
  8. 15 Sit ups
  9. 20 Glute Bridges
  10. 10 Diamond push ups
  11. 30 second wall sit
  12. 20 Fire Hydrants
  13. 15 sit ups
  14. 8 Burpees
  15. 20 Jumping jacks
  16. 10 push ups
  17. 20 Kick Backs
  18. 30 line jumps
  19. 10 Squats
  20. 20 bird dogs
  21. 10 lunges
  22. 30 second plank
  23. 20 Dead Bugs
  24. 20 Jumping Jacks