20JumpingJacks15 Situps10JumpingLunges10squats30secondplank20Jumpingjacks30 secondLungeHold15 situps20GluteBridges10 Widepush ups20DeadBugs20 birddogs10JumpingSquats10hollowrocks20 KickBacks30secondwall sit30 linejumps10pushups20 FireHydrants10lunges10Diamondpush ups20 Singlelegjumps8Burpees10Squats20JumpingJacks15 Situps10JumpingLunges10squats30secondplank20Jumpingjacks30 secondLungeHold15 situps20GluteBridges10 Widepush ups20DeadBugs20 birddogs10JumpingSquats10hollowrocks20 KickBacks30secondwall sit30 linejumps10pushups20 FireHydrants10lunges10Diamondpush ups20 Singlelegjumps8Burpees10Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 15 Sit ups
  3. 10 Jumping Lunges
  4. 10 squats
  5. 30 second plank
  6. 20 Jumping jacks
  7. 30 second Lunge Hold
  8. 15 sit ups
  9. 20 Glute Bridges
  10. 10 Wide push ups
  11. 20 Dead Bugs
  12. 20 bird dogs
  13. 10 Jumping Squats
  14. 10 hollow rocks
  15. 20 Kick Backs
  16. 30 second wall sit
  17. 30 line jumps
  18. 10 push ups
  19. 20 Fire Hydrants
  20. 10 lunges
  21. 10 Diamond push ups
  22. 20 Single leg jumps
  23. 8 Burpees
  24. 10 Squats