10pushups10JumpingLunges20 FireHydrants20JumpingJacks30secondplank20 Singlelegjumps20DeadBugs15 Situps30secondwall sit30 secondLungeHold20 birddogs20GluteBridges8Burpees20 KickBacks30 linejumps10 Widepush ups20Jumpingjacks10hollowrocks10squats10lunges10JumpingSquats15 situps10Squats10Diamondpush ups10pushups10JumpingLunges20 FireHydrants20JumpingJacks30secondplank20 Singlelegjumps20DeadBugs15 Situps30secondwall sit30 secondLungeHold20 birddogs20GluteBridges8Burpees20 KickBacks30 linejumps10 Widepush ups20Jumpingjacks10hollowrocks10squats10lunges10JumpingSquats15 situps10Squats10Diamondpush ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 10 Jumping Lunges
  3. 20 Fire Hydrants
  4. 20 Jumping Jacks
  5. 30 second plank
  6. 20 Single leg jumps
  7. 20 Dead Bugs
  8. 15 Sit ups
  9. 30 second wall sit
  10. 30 second Lunge Hold
  11. 20 bird dogs
  12. 20 Glute Bridges
  13. 8 Burpees
  14. 20 Kick Backs
  15. 30 line jumps
  16. 10 Wide push ups
  17. 20 Jumping jacks
  18. 10 hollow rocks
  19. 10 squats
  20. 10 lunges
  21. 10 Jumping Squats
  22. 15 sit ups
  23. 10 Squats
  24. 10 Diamond push ups