30 secondLungeHold20JumpingJacks20DeadBugs10Squats15 situps20GluteBridges15 Situps8Burpees10 Widepush ups10JumpingSquats10squats20 FireHydrants10pushups20Jumpingjacks20 KickBacks30secondwall sit10lunges30secondplank20 birddogs10Diamondpush ups30 linejumps10JumpingLunges20 Singlelegjumps10hollowrocks30 secondLungeHold20JumpingJacks20DeadBugs10Squats15 situps20GluteBridges15 Situps8Burpees10 Widepush ups10JumpingSquats10squats20 FireHydrants10pushups20Jumpingjacks20 KickBacks30secondwall sit10lunges30secondplank20 birddogs10Diamondpush ups30 linejumps10JumpingLunges20 Singlelegjumps10hollowrocks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second Lunge Hold
  2. 20 Jumping Jacks
  3. 20 Dead Bugs
  4. 10 Squats
  5. 15 sit ups
  6. 20 Glute Bridges
  7. 15 Sit ups
  8. 8 Burpees
  9. 10 Wide push ups
  10. 10 Jumping Squats
  11. 10 squats
  12. 20 Fire Hydrants
  13. 10 push ups
  14. 20 Jumping jacks
  15. 20 Kick Backs
  16. 30 second wall sit
  17. 10 lunges
  18. 30 second plank
  19. 20 bird dogs
  20. 10 Diamond push ups
  21. 30 line jumps
  22. 10 Jumping Lunges
  23. 20 Single leg jumps
  24. 10 hollow rocks