Messagedafriend/familymemberWatcheda show IenjoyAskedfor helpLaughedGot atleast 8hours ofsleepMadeart ordrewTookdeepbreathsMovedmy body/exercisedDrankwaterTook abreak fromtechnologyWentto thedoctorWrotein ajournalTooka napWaskind tomyselfListenedto musicSpenttimeoutsideMessagedafriend/familymemberWatcheda show IenjoyAskedfor helpLaughedGot atleast 8hours ofsleepMadeart ordrewTookdeepbreathsMovedmy body/exercisedDrankwaterTook abreak fromtechnologyWentto thedoctorWrotein ajournalTooka napWaskind tomyselfListenedto musicSpenttimeoutside

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Messaged a friend/family member
  2. Watched a show I enjoy
  3. Asked for help
  4. Laughed
  5. Got at least 8 hours of sleep
  6. Made art or drew
  7. Took deep breaths
  8. Moved my body/ exercised
  9. Drank water
  10. Took a break from technology
  11. Went to the doctor
  12. Wrote in a journal
  13. Took a nap
  14. Was kind to myself
  15. Listened to music
  16. Spent time outside