Waskind tomyselfMadeart ordrewWatcheda show IenjoyMessagedafriend/familymemberAskedfor helpTooka napGot atleast 8hours ofsleepTookdeepbreathsWrotein ajournalTook abreak fromtechnologyWentto thedoctorSpenttimeoutsideLaughedListenedto musicMovedmy body/exercisedDrankwaterWaskind tomyselfMadeart ordrewWatcheda show IenjoyMessagedafriend/familymemberAskedfor helpTooka napGot atleast 8hours ofsleepTookdeepbreathsWrotein ajournalTook abreak fromtechnologyWentto thedoctorSpenttimeoutsideLaughedListenedto musicMovedmy body/exercisedDrankwater

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Was kind to myself
  2. Made art or drew
  3. Watched a show I enjoy
  4. Messaged a friend/family member
  5. Asked for help
  6. Took a nap
  7. Got at least 8 hours of sleep
  8. Took deep breaths
  9. Wrote in a journal
  10. Took a break from technology
  11. Went to the doctor
  12. Spent time outside
  13. Laughed
  14. Listened to music
  15. Moved my body/ exercised
  16. Drank water