LaughedMovedmy body/exercisedTookdeepbreathsWaskind tomyselfWentto thedoctorListenedto musicMadeart ordrewWrotein ajournalAskedfor helpTooka napDrankwaterSpenttimeoutsideGot atleast 8hours ofsleepMessagedafriend/familymemberWatcheda show IenjoyTook abreak fromtechnologyLaughedMovedmy body/exercisedTookdeepbreathsWaskind tomyselfWentto thedoctorListenedto musicMadeart ordrewWrotein ajournalAskedfor helpTooka napDrankwaterSpenttimeoutsideGot atleast 8hours ofsleepMessagedafriend/familymemberWatcheda show IenjoyTook abreak fromtechnology

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed
  2. Moved my body/ exercised
  3. Took deep breaths
  4. Was kind to myself
  5. Went to the doctor
  6. Listened to music
  7. Made art or drew
  8. Wrote in a journal
  9. Asked for help
  10. Took a nap
  11. Drank water
  12. Spent time outside
  13. Got at least 8 hours of sleep
  14. Messaged a friend/family member
  15. Watched a show I enjoy
  16. Took a break from technology