Took abreak fromtechnologyDrankwaterGot atleast 8hours ofsleepAskedfor helpSpenttimeoutsideMovedmy body/exercisedLaughedWaskind tomyselfMessagedafriend/familymemberWrotein ajournalWatcheda show IenjoyTookdeepbreathsListenedto musicMadeart ordrewTooka napWentto thedoctorTook abreak fromtechnologyDrankwaterGot atleast 8hours ofsleepAskedfor helpSpenttimeoutsideMovedmy body/exercisedLaughedWaskind tomyselfMessagedafriend/familymemberWrotein ajournalWatcheda show IenjoyTookdeepbreathsListenedto musicMadeart ordrewTooka napWentto thedoctor

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break from technology
  2. Drank water
  3. Got at least 8 hours of sleep
  4. Asked for help
  5. Spent time outside
  6. Moved my body/ exercised
  7. Laughed
  8. Was kind to myself
  9. Messaged a friend/family member
  10. Wrote in a journal
  11. Watched a show I enjoy
  12. Took deep breaths
  13. Listened to music
  14. Made art or drew
  15. Took a nap
  16. Went to the doctor