Tooka napTookdeepbreathsTook abreak fromtechnologyDrankwaterGot atleast 8hours ofsleepWatcheda show IenjoyMessagedafriend/familymemberLaughedAskedfor helpWentto thedoctorWaskind tomyselfMadeart ordrewListenedto musicWrotein ajournalMovedmy body/exercisedSpenttimeoutsideTooka napTookdeepbreathsTook abreak fromtechnologyDrankwaterGot atleast 8hours ofsleepWatcheda show IenjoyMessagedafriend/familymemberLaughedAskedfor helpWentto thedoctorWaskind tomyselfMadeart ordrewListenedto musicWrotein ajournalMovedmy body/exercisedSpenttimeoutside

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Took a nap
  2. Took deep breaths
  3. Took a break from technology
  4. Drank water
  5. Got at least 8 hours of sleep
  6. Watched a show I enjoy
  7. Messaged a friend/family member
  8. Laughed
  9. Asked for help
  10. Went to the doctor
  11. Was kind to myself
  12. Made art or drew
  13. Listened to music
  14. Wrote in a journal
  15. Moved my body/ exercised
  16. Spent time outside