Messagedafriend/familymemberTookdeepbreathsLaughedWatcheda show IenjoyTooka napAskedfor helpWentto thedoctorMadeart ordrewGot atleast 8hours ofsleepWaskind tomyselfListenedto musicWrotein ajournalDrankwaterMovedmy body/exercisedTook abreak fromtechnologySpenttimeoutsideMessagedafriend/familymemberTookdeepbreathsLaughedWatcheda show IenjoyTooka napAskedfor helpWentto thedoctorMadeart ordrewGot atleast 8hours ofsleepWaskind tomyselfListenedto musicWrotein ajournalDrankwaterMovedmy body/exercisedTook abreak fromtechnologySpenttimeoutside

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Messaged a friend/family member
  2. Took deep breaths
  3. Laughed
  4. Watched a show I enjoy
  5. Took a nap
  6. Asked for help
  7. Went to the doctor
  8. Made art or drew
  9. Got at least 8 hours of sleep
  10. Was kind to myself
  11. Listened to music
  12. Wrote in a journal
  13. Drank water
  14. Moved my body/ exercised
  15. Took a break from technology
  16. Spent time outside