TookdeepbreathsWrotein ajournalDrankwaterMadeart ordrewTooka napListenedto musicLaughedWaskind tomyselfMessagedafriend/familymemberTook abreak fromtechnologyGot atleast 8hours ofsleepWatcheda show IenjoyWentto thedoctorAskedfor helpSpenttimeoutsideMovedmy body/exercisedTookdeepbreathsWrotein ajournalDrankwaterMadeart ordrewTooka napListenedto musicLaughedWaskind tomyselfMessagedafriend/familymemberTook abreak fromtechnologyGot atleast 8hours ofsleepWatcheda show IenjoyWentto thedoctorAskedfor helpSpenttimeoutsideMovedmy body/exercised

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took deep breaths
  2. Wrote in a journal
  3. Drank water
  4. Made art or drew
  5. Took a nap
  6. Listened to music
  7. Laughed
  8. Was kind to myself
  9. Messaged a friend/family member
  10. Took a break from technology
  11. Got at least 8 hours of sleep
  12. Watched a show I enjoy
  13. Went to the doctor
  14. Asked for help
  15. Spent time outside
  16. Moved my body/ exercised