Got atleast 8hours ofsleepWatcheda show IenjoyTook abreak fromtechnologyWaskind tomyselfMessagedafriend/familymemberTookdeepbreathsAskedfor helpWentto thedoctorWrotein ajournalListenedto musicMovedmy body/exercisedLaughedTooka napSpenttimeoutsideMadeart ordrewDrankwaterGot atleast 8hours ofsleepWatcheda show IenjoyTook abreak fromtechnologyWaskind tomyselfMessagedafriend/familymemberTookdeepbreathsAskedfor helpWentto thedoctorWrotein ajournalListenedto musicMovedmy body/exercisedLaughedTooka napSpenttimeoutsideMadeart ordrewDrankwater

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Got at least 8 hours of sleep
  2. Watched a show I enjoy
  3. Took a break from technology
  4. Was kind to myself
  5. Messaged a friend/family member
  6. Took deep breaths
  7. Asked for help
  8. Went to the doctor
  9. Wrote in a journal
  10. Listened to music
  11. Moved my body/ exercised
  12. Laughed
  13. Took a nap
  14. Spent time outside
  15. Made art or drew
  16. Drank water