Madeart ordrewWentto thedoctorGot atleast 8hours ofsleepTookdeepbreathsSpenttimeoutsideListenedto musicMessagedafriend/familymemberDrankwaterLaughedMovedmy body/exercisedWaskind tomyselfWatcheda show IenjoyAskedfor helpWrotein ajournalTook abreak fromtechnologyTooka napMadeart ordrewWentto thedoctorGot atleast 8hours ofsleepTookdeepbreathsSpenttimeoutsideListenedto musicMessagedafriend/familymemberDrankwaterLaughedMovedmy body/exercisedWaskind tomyselfWatcheda show IenjoyAskedfor helpWrotein ajournalTook abreak fromtechnologyTooka nap

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made art or drew
  2. Went to the doctor
  3. Got at least 8 hours of sleep
  4. Took deep breaths
  5. Spent time outside
  6. Listened to music
  7. Messaged a friend/family member
  8. Drank water
  9. Laughed
  10. Moved my body/ exercised
  11. Was kind to myself
  12. Watched a show I enjoy
  13. Asked for help
  14. Wrote in a journal
  15. Took a break from technology
  16. Took a nap