Got atleast 8hours ofsleepMovedmy body/exercisedMadeart ordrewSpenttimeoutsideMessagedafriend/familymemberTook abreak fromtechnologyWentto thedoctorTooka napWrotein ajournalListenedto musicWatcheda show IenjoyLaughedAskedfor helpTookdeepbreathsDrankwaterWaskind tomyselfGot atleast 8hours ofsleepMovedmy body/exercisedMadeart ordrewSpenttimeoutsideMessagedafriend/familymemberTook abreak fromtechnologyWentto thedoctorTooka napWrotein ajournalListenedto musicWatcheda show IenjoyLaughedAskedfor helpTookdeepbreathsDrankwaterWaskind tomyself

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Got at least 8 hours of sleep
  2. Moved my body/ exercised
  3. Made art or drew
  4. Spent time outside
  5. Messaged a friend/family member
  6. Took a break from technology
  7. Went to the doctor
  8. Took a nap
  9. Wrote in a journal
  10. Listened to music
  11. Watched a show I enjoy
  12. Laughed
  13. Asked for help
  14. Took deep breaths
  15. Drank water
  16. Was kind to myself