Tooka napMessagedafriend/familymemberMadeart ordrewTook abreak fromtechnologyMovedmy body/exercisedListenedto musicGot atleast 8hours ofsleepAskedfor helpTookdeepbreathsLaughedWentto thedoctorWaskind tomyselfSpenttimeoutsideDrankwaterWatcheda show IenjoyWrotein ajournalTooka napMessagedafriend/familymemberMadeart ordrewTook abreak fromtechnologyMovedmy body/exercisedListenedto musicGot atleast 8hours ofsleepAskedfor helpTookdeepbreathsLaughedWentto thedoctorWaskind tomyselfSpenttimeoutsideDrankwaterWatcheda show IenjoyWrotein ajournal

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap
  2. Messaged a friend/family member
  3. Made art or drew
  4. Took a break from technology
  5. Moved my body/ exercised
  6. Listened to music
  7. Got at least 8 hours of sleep
  8. Asked for help
  9. Took deep breaths
  10. Laughed
  11. Went to the doctor
  12. Was kind to myself
  13. Spent time outside
  14. Drank water
  15. Watched a show I enjoy
  16. Wrote in a journal