Madeart ordrewWaskind tomyselfGot atleast 8hours ofsleepTooka napSpenttimeoutsideWrotein ajournalTookdeepbreathsListenedto musicLaughedDrankwaterMessagedafriend/familymemberMovedmy body/exercisedTook abreak fromtechnologyWatcheda show IenjoyWentto thedoctorAskedfor helpMadeart ordrewWaskind tomyselfGot atleast 8hours ofsleepTooka napSpenttimeoutsideWrotein ajournalTookdeepbreathsListenedto musicLaughedDrankwaterMessagedafriend/familymemberMovedmy body/exercisedTook abreak fromtechnologyWatcheda show IenjoyWentto thedoctorAskedfor help

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made art or drew
  2. Was kind to myself
  3. Got at least 8 hours of sleep
  4. Took a nap
  5. Spent time outside
  6. Wrote in a journal
  7. Took deep breaths
  8. Listened to music
  9. Laughed
  10. Drank water
  11. Messaged a friend/family member
  12. Moved my body/ exercised
  13. Took a break from technology
  14. Watched a show I enjoy
  15. Went to the doctor
  16. Asked for help