Messagedafriend/familymemberWatcheda show IenjoyWentto thedoctorGot atleast 8hours ofsleepLaughedTook abreak fromtechnologyDrankwaterMovedmy body/exercisedTooka napSpenttimeoutsideAskedfor helpWrotein ajournalMadeart ordrewWaskind tomyselfTookdeepbreathsListenedto musicMessagedafriend/familymemberWatcheda show IenjoyWentto thedoctorGot atleast 8hours ofsleepLaughedTook abreak fromtechnologyDrankwaterMovedmy body/exercisedTooka napSpenttimeoutsideAskedfor helpWrotein ajournalMadeart ordrewWaskind tomyselfTookdeepbreathsListenedto music

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Messaged a friend/family member
  2. Watched a show I enjoy
  3. Went to the doctor
  4. Got at least 8 hours of sleep
  5. Laughed
  6. Took a break from technology
  7. Drank water
  8. Moved my body/ exercised
  9. Took a nap
  10. Spent time outside
  11. Asked for help
  12. Wrote in a journal
  13. Made art or drew
  14. Was kind to myself
  15. Took deep breaths
  16. Listened to music