Watcheda show IenjoyWentto thedoctorTookdeepbreathsSpenttimeoutsideDrankwaterAskedfor helpGot atleast 8hours ofsleepTooka napWrotein ajournalLaughedMovedmy body/exercisedWaskind tomyselfMadeart ordrewTook abreak fromtechnologyListenedto musicMessagedafriend/familymemberWatcheda show IenjoyWentto thedoctorTookdeepbreathsSpenttimeoutsideDrankwaterAskedfor helpGot atleast 8hours ofsleepTooka napWrotein ajournalLaughedMovedmy body/exercisedWaskind tomyselfMadeart ordrewTook abreak fromtechnologyListenedto musicMessagedafriend/familymember

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a show I enjoy
  2. Went to the doctor
  3. Took deep breaths
  4. Spent time outside
  5. Drank water
  6. Asked for help
  7. Got at least 8 hours of sleep
  8. Took a nap
  9. Wrote in a journal
  10. Laughed
  11. Moved my body/ exercised
  12. Was kind to myself
  13. Made art or drew
  14. Took a break from technology
  15. Listened to music
  16. Messaged a friend/family member