started orcompleteda puzzlecalled afamilymember orclose friendgoogledmeditationand foundone that youwant to tryorganizeda messycloset ordrawerlistened toaninspiringpodcastturned onmusic anddanced for20 minutesgot rid ofsomethingyou haven'tused in ayeartook amoment tolisten to thesoundsaround youtook a 2hour breakfromtechnologytried anewhobbydid arandomact ofkindnesswent fora walkoutsidelit a candleand watchedit burn for aminutesmiled atyourself inthe mirrorcalled afriend youhaven'ttalked to inawhilepaidattention toyour waterintakewent outsideand listenedto naturelooked aroundand foundsomething youhaven't noticedbeforewrote downthe goodthings aboutyourselfdidsomethingcreativeor artisticwrote apositivenote toyourselfpracticedbellybreathinghad aguiltytreatwrote a handwritten thankyou tosomeonetried anewhealthyhabitset a goalfor a newhealthyhabitstarted orcompleteda puzzlecalled afamilymember orclose friendgoogledmeditationand foundone that youwant to tryorganizeda messycloset ordrawerlistened toaninspiringpodcastturned onmusic anddanced for20 minutesgot rid ofsomethingyou haven'tused in ayeartook amoment tolisten to thesoundsaround youtook a 2hour breakfromtechnologytried anewhobbydid arandomact ofkindnesswent fora walkoutsidelit a candleand watchedit burn for aminutesmiled atyourself inthe mirrorcalled afriend youhaven'ttalked to inawhilepaidattention toyour waterintakewent outsideand listenedto naturelooked aroundand foundsomething youhaven't noticedbeforewrote downthe goodthings aboutyourselfdidsomethingcreativeor artisticwrote apositivenote toyourselfpracticedbellybreathinghad aguiltytreatwrote a handwritten thankyou tosomeonetried anewhealthyhabitset a goalfor a newhealthyhabit

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. started or completed a puzzle
  2. called a family member or close friend
  3. googled meditation and found one that you want to try
  4. organized a messy closet or drawer
  5. listened to an inspiring podcast
  6. turned on music and danced for 20 minutes
  7. got rid of something you haven't used in a year
  8. took a moment to listen to the sounds around you
  9. took a 2 hour break from technology
  10. tried a new hobby
  11. did a random act of kindness
  12. went for a walk outside
  13. lit a candle and watched it burn for a minute
  14. smiled at yourself in the mirror
  15. called a friend you haven't talked to in awhile
  16. paid attention to your water intake
  17. went outside and listened to nature
  18. looked around and found something you haven't noticed before
  19. wrote down the good things about yourself
  20. did something creative or artistic
  21. wrote a positive note to yourself
  22. practiced belly breathing
  23. had a guilty treat
  24. wrote a hand written thank you to someone
  25. tried a new healthy habit
  26. set a goal for a new healthy habit