did arandomact ofkindnesspracticedbellybreathingorganizeda messycloset ordrawerwrote a handwritten thankyou tosomeonehad aguiltytreatwent outsideand listenedto naturepaidattention toyour waterintakelooked aroundand foundsomething youhaven't noticedbeforelistened toaninspiringpodcasttook amoment tolisten to thesoundsaround yougoogledmeditationand foundone that youwant to trylit a candleand watchedit burn for aminuteset a goalfor a newhealthyhabittried anewhealthyhabitwrote apositivenote toyourselfsmiled atyourself inthe mirrorwent fora walkoutsidegot rid ofsomethingyou haven'tused in ayearcalled afamilymember orclose friendstarted orcompleteda puzzlecalled afriend youhaven'ttalked to inawhiletried anewhobbytook a 2hour breakfromtechnologyturned onmusic anddanced for20 minuteswrote downthe goodthings aboutyourselfdidsomethingcreativeor artisticdid arandomact ofkindnesspracticedbellybreathingorganizeda messycloset ordrawerwrote a handwritten thankyou tosomeonehad aguiltytreatwent outsideand listenedto naturepaidattention toyour waterintakelooked aroundand foundsomething youhaven't noticedbeforelistened toaninspiringpodcasttook amoment tolisten to thesoundsaround yougoogledmeditationand foundone that youwant to trylit a candleand watchedit burn for aminuteset a goalfor a newhealthyhabittried anewhealthyhabitwrote apositivenote toyourselfsmiled atyourself inthe mirrorwent fora walkoutsidegot rid ofsomethingyou haven'tused in ayearcalled afamilymember orclose friendstarted orcompleteda puzzlecalled afriend youhaven'ttalked to inawhiletried anewhobbytook a 2hour breakfromtechnologyturned onmusic anddanced for20 minuteswrote downthe goodthings aboutyourselfdidsomethingcreativeor artistic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did a random act of kindness
  2. practiced belly breathing
  3. organized a messy closet or drawer
  4. wrote a hand written thank you to someone
  5. had a guilty treat
  6. went outside and listened to nature
  7. paid attention to your water intake
  8. looked around and found something you haven't noticed before
  9. listened to an inspiring podcast
  10. took a moment to listen to the sounds around you
  11. googled meditation and found one that you want to try
  12. lit a candle and watched it burn for a minute
  13. set a goal for a new healthy habit
  14. tried a new healthy habit
  15. wrote a positive note to yourself
  16. smiled at yourself in the mirror
  17. went for a walk outside
  18. got rid of something you haven't used in a year
  19. called a family member or close friend
  20. started or completed a puzzle
  21. called a friend you haven't talked to in awhile
  22. tried a new hobby
  23. took a 2 hour break from technology
  24. turned on music and danced for 20 minutes
  25. wrote down the good things about yourself
  26. did something creative or artistic