tried anewhealthyhabitdidsomethingcreativeor artisticorganizeda messycloset ordrawertried anewhobbypracticedbellybreathinghad aguiltytreattook a 2hour breakfromtechnologytook amoment tolisten to thesoundsaround youcalled afamilymember orclose friendturned onmusic anddanced for20 minuteslistened toaninspiringpodcastpaidattention toyour waterintakesmiled atyourself inthe mirrorlit a candleand watchedit burn for aminutewent fora walkoutsidedid arandomact ofkindnessgot rid ofsomethingyou haven'tused in ayeargoogledmeditationand foundone that youwant to trywrote downthe goodthings aboutyourselfwrote a handwritten thankyou tosomeoneset a goalfor a newhealthyhabitwrote apositivenote toyourselfwent outsideand listenedto naturecalled afriend youhaven'ttalked to inawhilelooked aroundand foundsomething youhaven't noticedbeforestarted orcompleteda puzzletried anewhealthyhabitdidsomethingcreativeor artisticorganizeda messycloset ordrawertried anewhobbypracticedbellybreathinghad aguiltytreattook a 2hour breakfromtechnologytook amoment tolisten to thesoundsaround youcalled afamilymember orclose friendturned onmusic anddanced for20 minuteslistened toaninspiringpodcastpaidattention toyour waterintakesmiled atyourself inthe mirrorlit a candleand watchedit burn for aminutewent fora walkoutsidedid arandomact ofkindnessgot rid ofsomethingyou haven'tused in ayeargoogledmeditationand foundone that youwant to trywrote downthe goodthings aboutyourselfwrote a handwritten thankyou tosomeoneset a goalfor a newhealthyhabitwrote apositivenote toyourselfwent outsideand listenedto naturecalled afriend youhaven'ttalked to inawhilelooked aroundand foundsomething youhaven't noticedbeforestarted orcompleteda puzzle

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tried a new healthy habit
  2. did something creative or artistic
  3. organized a messy closet or drawer
  4. tried a new hobby
  5. practiced belly breathing
  6. had a guilty treat
  7. took a 2 hour break from technology
  8. took a moment to listen to the sounds around you
  9. called a family member or close friend
  10. turned on music and danced for 20 minutes
  11. listened to an inspiring podcast
  12. paid attention to your water intake
  13. smiled at yourself in the mirror
  14. lit a candle and watched it burn for a minute
  15. went for a walk outside
  16. did a random act of kindness
  17. got rid of something you haven't used in a year
  18. googled meditation and found one that you want to try
  19. wrote down the good things about yourself
  20. wrote a hand written thank you to someone
  21. set a goal for a new healthy habit
  22. wrote a positive note to yourself
  23. went outside and listened to nature
  24. called a friend you haven't talked to in awhile
  25. looked around and found something you haven't noticed before
  26. started or completed a puzzle