started orcompleteda puzzlepaidattention toyour waterintakehad aguiltytreattried anewhealthyhabitwent fora walkoutsidegot rid ofsomethingyou haven'tused in ayearwrote downthe goodthings aboutyourselfwent outsideand listenedto naturedidsomethingcreativeor artisticlistened toaninspiringpodcastlooked aroundand foundsomething youhaven't noticedbeforetook a 2hour breakfromtechnologycalled afriend youhaven'ttalked to inawhileset a goalfor a newhealthyhabittook amoment tolisten to thesoundsaround yousmiled atyourself inthe mirrorwrote a handwritten thankyou tosomeonecalled afamilymember orclose friendorganizeda messycloset ordrawerdid arandomact ofkindnessturned onmusic anddanced for20 minutesgoogledmeditationand foundone that youwant to trytried anewhobbypracticedbellybreathinglit a candleand watchedit burn for aminutewrote apositivenote toyourselfstarted orcompleteda puzzlepaidattention toyour waterintakehad aguiltytreattried anewhealthyhabitwent fora walkoutsidegot rid ofsomethingyou haven'tused in ayearwrote downthe goodthings aboutyourselfwent outsideand listenedto naturedidsomethingcreativeor artisticlistened toaninspiringpodcastlooked aroundand foundsomething youhaven't noticedbeforetook a 2hour breakfromtechnologycalled afriend youhaven'ttalked to inawhileset a goalfor a newhealthyhabittook amoment tolisten to thesoundsaround yousmiled atyourself inthe mirrorwrote a handwritten thankyou tosomeonecalled afamilymember orclose friendorganizeda messycloset ordrawerdid arandomact ofkindnessturned onmusic anddanced for20 minutesgoogledmeditationand foundone that youwant to trytried anewhobbypracticedbellybreathinglit a candleand watchedit burn for aminutewrote apositivenote toyourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. started or completed a puzzle
  2. paid attention to your water intake
  3. had a guilty treat
  4. tried a new healthy habit
  5. went for a walk outside
  6. got rid of something you haven't used in a year
  7. wrote down the good things about yourself
  8. went outside and listened to nature
  9. did something creative or artistic
  10. listened to an inspiring podcast
  11. looked around and found something you haven't noticed before
  12. took a 2 hour break from technology
  13. called a friend you haven't talked to in awhile
  14. set a goal for a new healthy habit
  15. took a moment to listen to the sounds around you
  16. smiled at yourself in the mirror
  17. wrote a hand written thank you to someone
  18. called a family member or close friend
  19. organized a messy closet or drawer
  20. did a random act of kindness
  21. turned on music and danced for 20 minutes
  22. googled meditation and found one that you want to try
  23. tried a new hobby
  24. practiced belly breathing
  25. lit a candle and watched it burn for a minute
  26. wrote a positive note to yourself