tried anewhobbygot rid ofsomethingyou haven'tused in ayearorganizeda messycloset ordrawergoogledmeditationand foundone that youwant to trywrote a handwritten thankyou tosomeonetook amoment tolisten to thesoundsaround youdidsomethingcreativeor artisticcalled afriend youhaven'ttalked to inawhilewrote downthe goodthings aboutyourselfpaidattention toyour waterintaketook a 2hour breakfromtechnologysmiled atyourself inthe mirrorwent outsideand listenedto natureturned onmusic anddanced for20 minuteslistened toaninspiringpodcastset a goalfor a newhealthyhabithad aguiltytreatwrote apositivenote toyourselflooked aroundand foundsomething youhaven't noticedbeforewent fora walkoutsidestarted orcompleteda puzzletried anewhealthyhabitcalled afamilymember orclose friendlit a candleand watchedit burn for aminutedid arandomact ofkindnesspracticedbellybreathingtried anewhobbygot rid ofsomethingyou haven'tused in ayearorganizeda messycloset ordrawergoogledmeditationand foundone that youwant to trywrote a handwritten thankyou tosomeonetook amoment tolisten to thesoundsaround youdidsomethingcreativeor artisticcalled afriend youhaven'ttalked to inawhilewrote downthe goodthings aboutyourselfpaidattention toyour waterintaketook a 2hour breakfromtechnologysmiled atyourself inthe mirrorwent outsideand listenedto natureturned onmusic anddanced for20 minuteslistened toaninspiringpodcastset a goalfor a newhealthyhabithad aguiltytreatwrote apositivenote toyourselflooked aroundand foundsomething youhaven't noticedbeforewent fora walkoutsidestarted orcompleteda puzzletried anewhealthyhabitcalled afamilymember orclose friendlit a candleand watchedit burn for aminutedid arandomact ofkindnesspracticedbellybreathing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tried a new hobby
  2. got rid of something you haven't used in a year
  3. organized a messy closet or drawer
  4. googled meditation and found one that you want to try
  5. wrote a hand written thank you to someone
  6. took a moment to listen to the sounds around you
  7. did something creative or artistic
  8. called a friend you haven't talked to in awhile
  9. wrote down the good things about yourself
  10. paid attention to your water intake
  11. took a 2 hour break from technology
  12. smiled at yourself in the mirror
  13. went outside and listened to nature
  14. turned on music and danced for 20 minutes
  15. listened to an inspiring podcast
  16. set a goal for a new healthy habit
  17. had a guilty treat
  18. wrote a positive note to yourself
  19. looked around and found something you haven't noticed before
  20. went for a walk outside
  21. started or completed a puzzle
  22. tried a new healthy habit
  23. called a family member or close friend
  24. lit a candle and watched it burn for a minute
  25. did a random act of kindness
  26. practiced belly breathing