had aguiltytreattook a 2hour breakfromtechnologystarted orcompleteda puzzlewrote a handwritten thankyou tosomeonelit a candleand watchedit burn for aminutedid arandomact ofkindnesscalled afamilymember orclose friendlistened toaninspiringpodcastpracticedbellybreathingtried anewhobbyset a goalfor a newhealthyhabitlooked aroundand foundsomething youhaven't noticedbeforewrote downthe goodthings aboutyourselfpaidattention toyour waterintaketried anewhealthyhabitsmiled atyourself inthe mirrorgot rid ofsomethingyou haven'tused in ayeartook amoment tolisten to thesoundsaround youturned onmusic anddanced for20 minutescalled afriend youhaven'ttalked to inawhilewent fora walkoutsidedidsomethingcreativeor artisticgoogledmeditationand foundone that youwant to trywent outsideand listenedto natureorganizeda messycloset ordrawerwrote apositivenote toyourselfhad aguiltytreattook a 2hour breakfromtechnologystarted orcompleteda puzzlewrote a handwritten thankyou tosomeonelit a candleand watchedit burn for aminutedid arandomact ofkindnesscalled afamilymember orclose friendlistened toaninspiringpodcastpracticedbellybreathingtried anewhobbyset a goalfor a newhealthyhabitlooked aroundand foundsomething youhaven't noticedbeforewrote downthe goodthings aboutyourselfpaidattention toyour waterintaketried anewhealthyhabitsmiled atyourself inthe mirrorgot rid ofsomethingyou haven'tused in ayeartook amoment tolisten to thesoundsaround youturned onmusic anddanced for20 minutescalled afriend youhaven'ttalked to inawhilewent fora walkoutsidedidsomethingcreativeor artisticgoogledmeditationand foundone that youwant to trywent outsideand listenedto natureorganizeda messycloset ordrawerwrote apositivenote toyourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. had a guilty treat
  2. took a 2 hour break from technology
  3. started or completed a puzzle
  4. wrote a hand written thank you to someone
  5. lit a candle and watched it burn for a minute
  6. did a random act of kindness
  7. called a family member or close friend
  8. listened to an inspiring podcast
  9. practiced belly breathing
  10. tried a new hobby
  11. set a goal for a new healthy habit
  12. looked around and found something you haven't noticed before
  13. wrote down the good things about yourself
  14. paid attention to your water intake
  15. tried a new healthy habit
  16. smiled at yourself in the mirror
  17. got rid of something you haven't used in a year
  18. took a moment to listen to the sounds around you
  19. turned on music and danced for 20 minutes
  20. called a friend you haven't talked to in awhile
  21. went for a walk outside
  22. did something creative or artistic
  23. googled meditation and found one that you want to try
  24. went outside and listened to nature
  25. organized a messy closet or drawer
  26. wrote a positive note to yourself