smiled atyourself inthe mirrorstarted orcompleteda puzzledid arandomact ofkindnesswent fora walkoutsidetook a 2hour breakfromtechnologyset a goalfor a newhealthyhabittried anewhobbyhad aguiltytreatdidsomethingcreativeor artisticpaidattention toyour waterintakelistened toaninspiringpodcastcalled afriend youhaven'ttalked to inawhileorganizeda messycloset ordrawerwrote downthe goodthings aboutyourselftook amoment tolisten to thesoundsaround youwrote apositivenote toyourselfwent outsideand listenedto naturegoogledmeditationand foundone that youwant to trytried anewhealthyhabitpracticedbellybreathinglit a candleand watchedit burn for aminuteturned onmusic anddanced for20 minuteslooked aroundand foundsomething youhaven't noticedbeforecalled afamilymember orclose friendwrote a handwritten thankyou tosomeonegot rid ofsomethingyou haven'tused in ayearsmiled atyourself inthe mirrorstarted orcompleteda puzzledid arandomact ofkindnesswent fora walkoutsidetook a 2hour breakfromtechnologyset a goalfor a newhealthyhabittried anewhobbyhad aguiltytreatdidsomethingcreativeor artisticpaidattention toyour waterintakelistened toaninspiringpodcastcalled afriend youhaven'ttalked to inawhileorganizeda messycloset ordrawerwrote downthe goodthings aboutyourselftook amoment tolisten to thesoundsaround youwrote apositivenote toyourselfwent outsideand listenedto naturegoogledmeditationand foundone that youwant to trytried anewhealthyhabitpracticedbellybreathinglit a candleand watchedit burn for aminuteturned onmusic anddanced for20 minuteslooked aroundand foundsomething youhaven't noticedbeforecalled afamilymember orclose friendwrote a handwritten thankyou tosomeonegot rid ofsomethingyou haven'tused in ayear

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smiled at yourself in the mirror
  2. started or completed a puzzle
  3. did a random act of kindness
  4. went for a walk outside
  5. took a 2 hour break from technology
  6. set a goal for a new healthy habit
  7. tried a new hobby
  8. had a guilty treat
  9. did something creative or artistic
  10. paid attention to your water intake
  11. listened to an inspiring podcast
  12. called a friend you haven't talked to in awhile
  13. organized a messy closet or drawer
  14. wrote down the good things about yourself
  15. took a moment to listen to the sounds around you
  16. wrote a positive note to yourself
  17. went outside and listened to nature
  18. googled meditation and found one that you want to try
  19. tried a new healthy habit
  20. practiced belly breathing
  21. lit a candle and watched it burn for a minute
  22. turned on music and danced for 20 minutes
  23. looked around and found something you haven't noticed before
  24. called a family member or close friend
  25. wrote a hand written thank you to someone
  26. got rid of something you haven't used in a year