organizeda messycloset ordrawerdid arandomact ofkindnessset a goalfor a newhealthyhabitgoogledmeditationand foundone that youwant to trycalled afamilymember orclose friendlooked aroundand foundsomething youhaven't noticedbeforedidsomethingcreativeor artistictook a 2hour breakfromtechnologypracticedbellybreathingcalled afriend youhaven'ttalked to inawhilelistened toaninspiringpodcastwent fora walkoutsideturned onmusic anddanced for20 minuteshad aguiltytreattook amoment tolisten to thesoundsaround youtried anewhobbytried anewhealthyhabitwent outsideand listenedto naturestarted orcompleteda puzzlegot rid ofsomethingyou haven'tused in ayearpaidattention toyour waterintakewrote apositivenote toyourselflit a candleand watchedit burn for aminutewrote a handwritten thankyou tosomeonesmiled atyourself inthe mirrorwrote downthe goodthings aboutyourselforganizeda messycloset ordrawerdid arandomact ofkindnessset a goalfor a newhealthyhabitgoogledmeditationand foundone that youwant to trycalled afamilymember orclose friendlooked aroundand foundsomething youhaven't noticedbeforedidsomethingcreativeor artistictook a 2hour breakfromtechnologypracticedbellybreathingcalled afriend youhaven'ttalked to inawhilelistened toaninspiringpodcastwent fora walkoutsideturned onmusic anddanced for20 minuteshad aguiltytreattook amoment tolisten to thesoundsaround youtried anewhobbytried anewhealthyhabitwent outsideand listenedto naturestarted orcompleteda puzzlegot rid ofsomethingyou haven'tused in ayearpaidattention toyour waterintakewrote apositivenote toyourselflit a candleand watchedit burn for aminutewrote a handwritten thankyou tosomeonesmiled atyourself inthe mirrorwrote downthe goodthings aboutyourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. organized a messy closet or drawer
  2. did a random act of kindness
  3. set a goal for a new healthy habit
  4. googled meditation and found one that you want to try
  5. called a family member or close friend
  6. looked around and found something you haven't noticed before
  7. did something creative or artistic
  8. took a 2 hour break from technology
  9. practiced belly breathing
  10. called a friend you haven't talked to in awhile
  11. listened to an inspiring podcast
  12. went for a walk outside
  13. turned on music and danced for 20 minutes
  14. had a guilty treat
  15. took a moment to listen to the sounds around you
  16. tried a new hobby
  17. tried a new healthy habit
  18. went outside and listened to nature
  19. started or completed a puzzle
  20. got rid of something you haven't used in a year
  21. paid attention to your water intake
  22. wrote a positive note to yourself
  23. lit a candle and watched it burn for a minute
  24. wrote a hand written thank you to someone
  25. smiled at yourself in the mirror
  26. wrote down the good things about yourself