called afamilymember orclose friendgoogledmeditationand foundone that youwant to trypracticedbellybreathingdid arandomact ofkindnessorganizeda messycloset ordrawerlistened toaninspiringpodcastwent fora walkoutsidewrote a handwritten thankyou tosomeonepaidattention toyour waterintaketook a 2hour breakfromtechnologygot rid ofsomethingyou haven'tused in ayearset a goalfor a newhealthyhabitwent outsideand listenedto naturedidsomethingcreativeor artisticwrote downthe goodthings aboutyourselfsmiled atyourself inthe mirrortried anewhobbylooked aroundand foundsomething youhaven't noticedbeforehad aguiltytreatcalled afriend youhaven'ttalked to inawhilestarted orcompleteda puzzlewrote apositivenote toyourselftook amoment tolisten to thesoundsaround youturned onmusic anddanced for20 minutestried anewhealthyhabitlit a candleand watchedit burn for aminutecalled afamilymember orclose friendgoogledmeditationand foundone that youwant to trypracticedbellybreathingdid arandomact ofkindnessorganizeda messycloset ordrawerlistened toaninspiringpodcastwent fora walkoutsidewrote a handwritten thankyou tosomeonepaidattention toyour waterintaketook a 2hour breakfromtechnologygot rid ofsomethingyou haven'tused in ayearset a goalfor a newhealthyhabitwent outsideand listenedto naturedidsomethingcreativeor artisticwrote downthe goodthings aboutyourselfsmiled atyourself inthe mirrortried anewhobbylooked aroundand foundsomething youhaven't noticedbeforehad aguiltytreatcalled afriend youhaven'ttalked to inawhilestarted orcompleteda puzzlewrote apositivenote toyourselftook amoment tolisten to thesoundsaround youturned onmusic anddanced for20 minutestried anewhealthyhabitlit a candleand watchedit burn for aminute

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. called a family member or close friend
  2. googled meditation and found one that you want to try
  3. practiced belly breathing
  4. did a random act of kindness
  5. organized a messy closet or drawer
  6. listened to an inspiring podcast
  7. went for a walk outside
  8. wrote a hand written thank you to someone
  9. paid attention to your water intake
  10. took a 2 hour break from technology
  11. got rid of something you haven't used in a year
  12. set a goal for a new healthy habit
  13. went outside and listened to nature
  14. did something creative or artistic
  15. wrote down the good things about yourself
  16. smiled at yourself in the mirror
  17. tried a new hobby
  18. looked around and found something you haven't noticed before
  19. had a guilty treat
  20. called a friend you haven't talked to in awhile
  21. started or completed a puzzle
  22. wrote a positive note to yourself
  23. took a moment to listen to the sounds around you
  24. turned on music and danced for 20 minutes
  25. tried a new healthy habit
  26. lit a candle and watched it burn for a minute