started orcompleteda puzzlewent fora walkoutsidesmiled atyourself inthe mirrorhad aguiltytreatwrote downthe goodthings aboutyourselfset a goalfor a newhealthyhabitcalled afamilymember orclose frienddid arandomact ofkindnessorganizeda messycloset ordrawergot rid ofsomethingyou haven'tused in ayearlit a candleand watchedit burn for aminutepaidattention toyour waterintaketook a 2hour breakfromtechnologyturned onmusic anddanced for20 minutesgoogledmeditationand foundone that youwant to trycalled afriend youhaven'ttalked to inawhilelooked aroundand foundsomething youhaven't noticedbeforewrote apositivenote toyourselflistened toaninspiringpodcasttook amoment tolisten to thesoundsaround youpracticedbellybreathingtried anewhobbywent outsideand listenedto naturetried anewhealthyhabitwrote a handwritten thankyou tosomeonedidsomethingcreativeor artisticstarted orcompleteda puzzlewent fora walkoutsidesmiled atyourself inthe mirrorhad aguiltytreatwrote downthe goodthings aboutyourselfset a goalfor a newhealthyhabitcalled afamilymember orclose frienddid arandomact ofkindnessorganizeda messycloset ordrawergot rid ofsomethingyou haven'tused in ayearlit a candleand watchedit burn for aminutepaidattention toyour waterintaketook a 2hour breakfromtechnologyturned onmusic anddanced for20 minutesgoogledmeditationand foundone that youwant to trycalled afriend youhaven'ttalked to inawhilelooked aroundand foundsomething youhaven't noticedbeforewrote apositivenote toyourselflistened toaninspiringpodcasttook amoment tolisten to thesoundsaround youpracticedbellybreathingtried anewhobbywent outsideand listenedto naturetried anewhealthyhabitwrote a handwritten thankyou tosomeonedidsomethingcreativeor artistic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. started or completed a puzzle
  2. went for a walk outside
  3. smiled at yourself in the mirror
  4. had a guilty treat
  5. wrote down the good things about yourself
  6. set a goal for a new healthy habit
  7. called a family member or close friend
  8. did a random act of kindness
  9. organized a messy closet or drawer
  10. got rid of something you haven't used in a year
  11. lit a candle and watched it burn for a minute
  12. paid attention to your water intake
  13. took a 2 hour break from technology
  14. turned on music and danced for 20 minutes
  15. googled meditation and found one that you want to try
  16. called a friend you haven't talked to in awhile
  17. looked around and found something you haven't noticed before
  18. wrote a positive note to yourself
  19. listened to an inspiring podcast
  20. took a moment to listen to the sounds around you
  21. practiced belly breathing
  22. tried a new hobby
  23. went outside and listened to nature
  24. tried a new healthy habit
  25. wrote a hand written thank you to someone
  26. did something creative or artistic