went fora walkoutsidewrote a handwritten thankyou tosomeonedid arandomact ofkindnessgot rid ofsomethingyou haven'tused in ayeartried anewhealthyhabittook a 2hour breakfromtechnologywrote apositivenote toyourselfdidsomethingcreativeor artistictried anewhobbycalled afriend youhaven'ttalked to inawhilewrote downthe goodthings aboutyourselfcalled afamilymember orclose friendturned onmusic anddanced for20 minutespracticedbellybreathinglit a candleand watchedit burn for aminutestarted orcompleteda puzzletook amoment tolisten to thesoundsaround youwent outsideand listenedto naturesmiled atyourself inthe mirrorlistened toaninspiringpodcasthad aguiltytreatgoogledmeditationand foundone that youwant to trypaidattention toyour waterintakeset a goalfor a newhealthyhabitorganizeda messycloset ordrawerlooked aroundand foundsomething youhaven't noticedbeforewent fora walkoutsidewrote a handwritten thankyou tosomeonedid arandomact ofkindnessgot rid ofsomethingyou haven'tused in ayeartried anewhealthyhabittook a 2hour breakfromtechnologywrote apositivenote toyourselfdidsomethingcreativeor artistictried anewhobbycalled afriend youhaven'ttalked to inawhilewrote downthe goodthings aboutyourselfcalled afamilymember orclose friendturned onmusic anddanced for20 minutespracticedbellybreathinglit a candleand watchedit burn for aminutestarted orcompleteda puzzletook amoment tolisten to thesoundsaround youwent outsideand listenedto naturesmiled atyourself inthe mirrorlistened toaninspiringpodcasthad aguiltytreatgoogledmeditationand foundone that youwant to trypaidattention toyour waterintakeset a goalfor a newhealthyhabitorganizeda messycloset ordrawerlooked aroundand foundsomething youhaven't noticedbefore

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went for a walk outside
  2. wrote a hand written thank you to someone
  3. did a random act of kindness
  4. got rid of something you haven't used in a year
  5. tried a new healthy habit
  6. took a 2 hour break from technology
  7. wrote a positive note to yourself
  8. did something creative or artistic
  9. tried a new hobby
  10. called a friend you haven't talked to in awhile
  11. wrote down the good things about yourself
  12. called a family member or close friend
  13. turned on music and danced for 20 minutes
  14. practiced belly breathing
  15. lit a candle and watched it burn for a minute
  16. started or completed a puzzle
  17. took a moment to listen to the sounds around you
  18. went outside and listened to nature
  19. smiled at yourself in the mirror
  20. listened to an inspiring podcast
  21. had a guilty treat
  22. googled meditation and found one that you want to try
  23. paid attention to your water intake
  24. set a goal for a new healthy habit
  25. organized a messy closet or drawer
  26. looked around and found something you haven't noticed before