went fora walkoutsidetook a 2hour breakfromtechnologytried anewhealthyhabitcalled afamilymember orclose friendlit a candleand watchedit burn for aminuteset a goalfor a newhealthyhabitsmiled atyourself inthe mirrorwent outsideand listenedto natureorganizeda messycloset ordrawerdid arandomact ofkindnesspaidattention toyour waterintakedidsomethingcreativeor artisticwrote a handwritten thankyou tosomeonepracticedbellybreathingwrote apositivenote toyourselfstarted orcompleteda puzzlelooked aroundand foundsomething youhaven't noticedbeforegoogledmeditationand foundone that youwant to tryhad aguiltytreatturned onmusic anddanced for20 minutescalled afriend youhaven'ttalked to inawhiletried anewhobbygot rid ofsomethingyou haven'tused in ayeartook amoment tolisten to thesoundsaround youwrote downthe goodthings aboutyourselflistened toaninspiringpodcastwent fora walkoutsidetook a 2hour breakfromtechnologytried anewhealthyhabitcalled afamilymember orclose friendlit a candleand watchedit burn for aminuteset a goalfor a newhealthyhabitsmiled atyourself inthe mirrorwent outsideand listenedto natureorganizeda messycloset ordrawerdid arandomact ofkindnesspaidattention toyour waterintakedidsomethingcreativeor artisticwrote a handwritten thankyou tosomeonepracticedbellybreathingwrote apositivenote toyourselfstarted orcompleteda puzzlelooked aroundand foundsomething youhaven't noticedbeforegoogledmeditationand foundone that youwant to tryhad aguiltytreatturned onmusic anddanced for20 minutescalled afriend youhaven'ttalked to inawhiletried anewhobbygot rid ofsomethingyou haven'tused in ayeartook amoment tolisten to thesoundsaround youwrote downthe goodthings aboutyourselflistened toaninspiringpodcast

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went for a walk outside
  2. took a 2 hour break from technology
  3. tried a new healthy habit
  4. called a family member or close friend
  5. lit a candle and watched it burn for a minute
  6. set a goal for a new healthy habit
  7. smiled at yourself in the mirror
  8. went outside and listened to nature
  9. organized a messy closet or drawer
  10. did a random act of kindness
  11. paid attention to your water intake
  12. did something creative or artistic
  13. wrote a hand written thank you to someone
  14. practiced belly breathing
  15. wrote a positive note to yourself
  16. started or completed a puzzle
  17. looked around and found something you haven't noticed before
  18. googled meditation and found one that you want to try
  19. had a guilty treat
  20. turned on music and danced for 20 minutes
  21. called a friend you haven't talked to in awhile
  22. tried a new hobby
  23. got rid of something you haven't used in a year
  24. took a moment to listen to the sounds around you
  25. wrote down the good things about yourself
  26. listened to an inspiring podcast