went fora walkoutsidewrote downthe goodthings aboutyourselforganizeda messycloset ordrawerhad aguiltytreattook amoment tolisten to thesoundsaround youwent outsideand listenedto naturepaidattention toyour waterintaketook a 2hour breakfromtechnologycalled afriend youhaven'ttalked to inawhiletried anewhobbyturned onmusic anddanced for20 minutesstarted orcompleteda puzzledidsomethingcreativeor artisticpracticedbellybreathinggoogledmeditationand foundone that youwant to trygot rid ofsomethingyou haven'tused in ayearcalled afamilymember orclose friendsmiled atyourself inthe mirrorlooked aroundand foundsomething youhaven't noticedbeforewrote a handwritten thankyou tosomeonelistened toaninspiringpodcastlit a candleand watchedit burn for aminutedid arandomact ofkindnessset a goalfor a newhealthyhabittried anewhealthyhabitwrote apositivenote toyourselfwent fora walkoutsidewrote downthe goodthings aboutyourselforganizeda messycloset ordrawerhad aguiltytreattook amoment tolisten to thesoundsaround youwent outsideand listenedto naturepaidattention toyour waterintaketook a 2hour breakfromtechnologycalled afriend youhaven'ttalked to inawhiletried anewhobbyturned onmusic anddanced for20 minutesstarted orcompleteda puzzledidsomethingcreativeor artisticpracticedbellybreathinggoogledmeditationand foundone that youwant to trygot rid ofsomethingyou haven'tused in ayearcalled afamilymember orclose friendsmiled atyourself inthe mirrorlooked aroundand foundsomething youhaven't noticedbeforewrote a handwritten thankyou tosomeonelistened toaninspiringpodcastlit a candleand watchedit burn for aminutedid arandomact ofkindnessset a goalfor a newhealthyhabittried anewhealthyhabitwrote apositivenote toyourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. went for a walk outside
  2. wrote down the good things about yourself
  3. organized a messy closet or drawer
  4. had a guilty treat
  5. took a moment to listen to the sounds around you
  6. went outside and listened to nature
  7. paid attention to your water intake
  8. took a 2 hour break from technology
  9. called a friend you haven't talked to in awhile
  10. tried a new hobby
  11. turned on music and danced for 20 minutes
  12. started or completed a puzzle
  13. did something creative or artistic
  14. practiced belly breathing
  15. googled meditation and found one that you want to try
  16. got rid of something you haven't used in a year
  17. called a family member or close friend
  18. smiled at yourself in the mirror
  19. looked around and found something you haven't noticed before
  20. wrote a hand written thank you to someone
  21. listened to an inspiring podcast
  22. lit a candle and watched it burn for a minute
  23. did a random act of kindness
  24. set a goal for a new healthy habit
  25. tried a new healthy habit
  26. wrote a positive note to yourself