googledmeditationand foundone that youwant to trycalled afamilymember orclose friendset a goalfor a newhealthyhabitwrote a handwritten thankyou tosomeonecalled afriend youhaven'ttalked to inawhilesmiled atyourself inthe mirrortook amoment tolisten to thesoundsaround youlit a candleand watchedit burn for aminutetried anewhealthyhabitorganizeda messycloset ordrawergot rid ofsomethingyou haven'tused in ayearstarted orcompleteda puzzlewrote apositivenote toyourselfwrote downthe goodthings aboutyourselfwent outsideand listenedto natureturned onmusic anddanced for20 minutesdidsomethingcreativeor artisticlistened toaninspiringpodcasthad aguiltytreatlooked aroundand foundsomething youhaven't noticedbeforetried anewhobbydid arandomact ofkindnesspaidattention toyour waterintakewent fora walkoutsidetook a 2hour breakfromtechnologypracticedbellybreathinggoogledmeditationand foundone that youwant to trycalled afamilymember orclose friendset a goalfor a newhealthyhabitwrote a handwritten thankyou tosomeonecalled afriend youhaven'ttalked to inawhilesmiled atyourself inthe mirrortook amoment tolisten to thesoundsaround youlit a candleand watchedit burn for aminutetried anewhealthyhabitorganizeda messycloset ordrawergot rid ofsomethingyou haven'tused in ayearstarted orcompleteda puzzlewrote apositivenote toyourselfwrote downthe goodthings aboutyourselfwent outsideand listenedto natureturned onmusic anddanced for20 minutesdidsomethingcreativeor artisticlistened toaninspiringpodcasthad aguiltytreatlooked aroundand foundsomething youhaven't noticedbeforetried anewhobbydid arandomact ofkindnesspaidattention toyour waterintakewent fora walkoutsidetook a 2hour breakfromtechnologypracticedbellybreathing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. googled meditation and found one that you want to try
  2. called a family member or close friend
  3. set a goal for a new healthy habit
  4. wrote a hand written thank you to someone
  5. called a friend you haven't talked to in awhile
  6. smiled at yourself in the mirror
  7. took a moment to listen to the sounds around you
  8. lit a candle and watched it burn for a minute
  9. tried a new healthy habit
  10. organized a messy closet or drawer
  11. got rid of something you haven't used in a year
  12. started or completed a puzzle
  13. wrote a positive note to yourself
  14. wrote down the good things about yourself
  15. went outside and listened to nature
  16. turned on music and danced for 20 minutes
  17. did something creative or artistic
  18. listened to an inspiring podcast
  19. had a guilty treat
  20. looked around and found something you haven't noticed before
  21. tried a new hobby
  22. did a random act of kindness
  23. paid attention to your water intake
  24. went for a walk outside
  25. took a 2 hour break from technology
  26. practiced belly breathing