got rid ofsomethingyou haven'tused in ayeardidsomethingcreativeor artisticlistened toaninspiringpodcastorganizeda messycloset ordrawerwrote a handwritten thankyou tosomeonelooked aroundand foundsomething youhaven't noticedbeforepracticedbellybreathingcalled afamilymember orclose friendset a goalfor a newhealthyhabitdid arandomact ofkindnessgoogledmeditationand foundone that youwant to trystarted orcompleteda puzzlelit a candleand watchedit burn for aminutetook a 2hour breakfromtechnologytried anewhealthyhabithad aguiltytreattook amoment tolisten to thesoundsaround youpaidattention toyour waterintakesmiled atyourself inthe mirrorwrote apositivenote toyourselfwrote downthe goodthings aboutyourselfwent fora walkoutsidetried anewhobbycalled afriend youhaven'ttalked to inawhileturned onmusic anddanced for20 minuteswent outsideand listenedto naturegot rid ofsomethingyou haven'tused in ayeardidsomethingcreativeor artisticlistened toaninspiringpodcastorganizeda messycloset ordrawerwrote a handwritten thankyou tosomeonelooked aroundand foundsomething youhaven't noticedbeforepracticedbellybreathingcalled afamilymember orclose friendset a goalfor a newhealthyhabitdid arandomact ofkindnessgoogledmeditationand foundone that youwant to trystarted orcompleteda puzzlelit a candleand watchedit burn for aminutetook a 2hour breakfromtechnologytried anewhealthyhabithad aguiltytreattook amoment tolisten to thesoundsaround youpaidattention toyour waterintakesmiled atyourself inthe mirrorwrote apositivenote toyourselfwrote downthe goodthings aboutyourselfwent fora walkoutsidetried anewhobbycalled afriend youhaven'ttalked to inawhileturned onmusic anddanced for20 minuteswent outsideand listenedto nature

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got rid of something you haven't used in a year
  2. did something creative or artistic
  3. listened to an inspiring podcast
  4. organized a messy closet or drawer
  5. wrote a hand written thank you to someone
  6. looked around and found something you haven't noticed before
  7. practiced belly breathing
  8. called a family member or close friend
  9. set a goal for a new healthy habit
  10. did a random act of kindness
  11. googled meditation and found one that you want to try
  12. started or completed a puzzle
  13. lit a candle and watched it burn for a minute
  14. took a 2 hour break from technology
  15. tried a new healthy habit
  16. had a guilty treat
  17. took a moment to listen to the sounds around you
  18. paid attention to your water intake
  19. smiled at yourself in the mirror
  20. wrote a positive note to yourself
  21. wrote down the good things about yourself
  22. went for a walk outside
  23. tried a new hobby
  24. called a friend you haven't talked to in awhile
  25. turned on music and danced for 20 minutes
  26. went outside and listened to nature