went outsideand listenedto natureset a goalfor a newhealthyhabitpracticedbellybreathingwrote downthe goodthings aboutyourselfgoogledmeditationand foundone that youwant to trytook a 2hour breakfromtechnologytook amoment tolisten to thesoundsaround youlistened toaninspiringpodcastpaidattention toyour waterintakeorganizeda messycloset ordrawercalled afriend youhaven'ttalked to inawhilestarted orcompleteda puzzlelooked aroundand foundsomething youhaven't noticedbeforeturned onmusic anddanced for20 minuteswrote a handwritten thankyou tosomeonesmiled atyourself inthe mirrorlit a candleand watchedit burn for aminutegot rid ofsomethingyou haven'tused in ayearhad aguiltytreattried anewhobbywent fora walkoutsidetried anewhealthyhabitwrote apositivenote toyourselfdidsomethingcreativeor artisticcalled afamilymember orclose frienddid arandomact ofkindnesswent outsideand listenedto natureset a goalfor a newhealthyhabitpracticedbellybreathingwrote downthe goodthings aboutyourselfgoogledmeditationand foundone that youwant to trytook a 2hour breakfromtechnologytook amoment tolisten to thesoundsaround youlistened toaninspiringpodcastpaidattention toyour waterintakeorganizeda messycloset ordrawercalled afriend youhaven'ttalked to inawhilestarted orcompleteda puzzlelooked aroundand foundsomething youhaven't noticedbeforeturned onmusic anddanced for20 minuteswrote a handwritten thankyou tosomeonesmiled atyourself inthe mirrorlit a candleand watchedit burn for aminutegot rid ofsomethingyou haven'tused in ayearhad aguiltytreattried anewhobbywent fora walkoutsidetried anewhealthyhabitwrote apositivenote toyourselfdidsomethingcreativeor artisticcalled afamilymember orclose frienddid arandomact ofkindness

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went outside and listened to nature
  2. set a goal for a new healthy habit
  3. practiced belly breathing
  4. wrote down the good things about yourself
  5. googled meditation and found one that you want to try
  6. took a 2 hour break from technology
  7. took a moment to listen to the sounds around you
  8. listened to an inspiring podcast
  9. paid attention to your water intake
  10. organized a messy closet or drawer
  11. called a friend you haven't talked to in awhile
  12. started or completed a puzzle
  13. looked around and found something you haven't noticed before
  14. turned on music and danced for 20 minutes
  15. wrote a hand written thank you to someone
  16. smiled at yourself in the mirror
  17. lit a candle and watched it burn for a minute
  18. got rid of something you haven't used in a year
  19. had a guilty treat
  20. tried a new hobby
  21. went for a walk outside
  22. tried a new healthy habit
  23. wrote a positive note to yourself
  24. did something creative or artistic
  25. called a family member or close friend
  26. did a random act of kindness