looked aroundand foundsomething youhaven't noticedbeforehad aguiltytreattook a 2hour breakfromtechnologycalled afamilymember orclose friendgoogledmeditationand foundone that youwant to trydid arandomact ofkindnesswrote apositivenote toyourselfgot rid ofsomethingyou haven'tused in ayeardidsomethingcreativeor artistictook amoment tolisten to thesoundsaround youlistened toaninspiringpodcastwrote a handwritten thankyou tosomeonecalled afriend youhaven'ttalked to inawhileorganizeda messycloset ordrawertried anewhobbytried anewhealthyhabitset a goalfor a newhealthyhabitstarted orcompleteda puzzlepaidattention toyour waterintakesmiled atyourself inthe mirrorturned onmusic anddanced for20 minuteslit a candleand watchedit burn for aminutepracticedbellybreathingwent fora walkoutsidewrote downthe goodthings aboutyourselfwent outsideand listenedto naturelooked aroundand foundsomething youhaven't noticedbeforehad aguiltytreattook a 2hour breakfromtechnologycalled afamilymember orclose friendgoogledmeditationand foundone that youwant to trydid arandomact ofkindnesswrote apositivenote toyourselfgot rid ofsomethingyou haven'tused in ayeardidsomethingcreativeor artistictook amoment tolisten to thesoundsaround youlistened toaninspiringpodcastwrote a handwritten thankyou tosomeonecalled afriend youhaven'ttalked to inawhileorganizeda messycloset ordrawertried anewhobbytried anewhealthyhabitset a goalfor a newhealthyhabitstarted orcompleteda puzzlepaidattention toyour waterintakesmiled atyourself inthe mirrorturned onmusic anddanced for20 minuteslit a candleand watchedit burn for aminutepracticedbellybreathingwent fora walkoutsidewrote downthe goodthings aboutyourselfwent outsideand listenedto nature

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. looked around and found something you haven't noticed before
  2. had a guilty treat
  3. took a 2 hour break from technology
  4. called a family member or close friend
  5. googled meditation and found one that you want to try
  6. did a random act of kindness
  7. wrote a positive note to yourself
  8. got rid of something you haven't used in a year
  9. did something creative or artistic
  10. took a moment to listen to the sounds around you
  11. listened to an inspiring podcast
  12. wrote a hand written thank you to someone
  13. called a friend you haven't talked to in awhile
  14. organized a messy closet or drawer
  15. tried a new hobby
  16. tried a new healthy habit
  17. set a goal for a new healthy habit
  18. started or completed a puzzle
  19. paid attention to your water intake
  20. smiled at yourself in the mirror
  21. turned on music and danced for 20 minutes
  22. lit a candle and watched it burn for a minute
  23. practiced belly breathing
  24. went for a walk outside
  25. wrote down the good things about yourself
  26. went outside and listened to nature