Cut socialmediahoursDancedas if noone’swatchingExpressedgratefulnessfor workReadScripturesEnjoyedtheweatherSaid “No”andexpressedwhyRefused tobuysomethingnot neededSetboundariesRecycledstuffBedtimeby10PMLearneda newhobbyReada bookAttendedworshipserviceExpresseddissentingopinionHelpedsomeonein needSavedon apurchaseTidiedupspaceTookintentionalbreaksKept stillandcalmSpenttime withFriendsAsked forneeded help,love andsupport fromothersEnjoyeddinnerwithfamilyWorked-out for30 minsTook astepbackCut socialmediahoursDancedas if noone’swatchingExpressedgratefulnessfor workReadScripturesEnjoyedtheweatherSaid “No”andexpressedwhyRefused tobuysomethingnot neededSetboundariesRecycledstuffBedtimeby10PMLearneda newhobbyReada bookAttendedworshipserviceExpresseddissentingopinionHelpedsomeonein needSavedon apurchaseTidiedupspaceTookintentionalbreaksKept stillandcalmSpenttime withFriendsAsked forneeded help,love andsupport fromothersEnjoyeddinnerwithfamilyWorked-out for30 minsTook astepback

SEL CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut social media hours
  2. Danced as if no one’s watching
  3. Expressed gratefulness for work
  4. Read Scriptures
  5. Enjoyed the weather
  6. Said “No” and expressed why
  7. Refused to buy something not needed
  8. Set boundaries
  9. Recycled stuff
  10. Bedtime by 10PM
  11. Learned a new hobby
  12. Read a book
  13. Attended worship service
  14. Expressed dissenting opinion
  15. Helped someone in need
  16. Saved on a purchase
  17. Tidied up space
  18. Took intentional breaks
  19. Kept still and calm
  20. Spent time with Friends
  21. Asked for needed help, love and support from others
  22. Enjoyed dinner with family
  23. Worked-out for 30 mins
  24. Took a step back