Dancedas if noone’swatchingWorked-out for30 minsExpressedgratefulnessfor workBedtimeby10PMEnjoyedtheweatherHelpedsomeonein needEnjoyeddinnerwithfamilySpenttime withFriendsTookintentionalbreaksSetboundariesSavedon apurchaseTidiedupspaceSaid “No”andexpressedwhyReada bookAsked forneeded help,love andsupport fromothersCut socialmediahoursRefused tobuysomethingnot neededAttendedworshipserviceExpresseddissentingopinionRecycledstuffKept stillandcalmReadScripturesTook astepbackLearneda newhobbyDancedas if noone’swatchingWorked-out for30 minsExpressedgratefulnessfor workBedtimeby10PMEnjoyedtheweatherHelpedsomeonein needEnjoyeddinnerwithfamilySpenttime withFriendsTookintentionalbreaksSetboundariesSavedon apurchaseTidiedupspaceSaid “No”andexpressedwhyReada bookAsked forneeded help,love andsupport fromothersCut socialmediahoursRefused tobuysomethingnot neededAttendedworshipserviceExpresseddissentingopinionRecycledstuffKept stillandcalmReadScripturesTook astepbackLearneda newhobby

SEL CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Danced as if no one’s watching
  2. Worked-out for 30 mins
  3. Expressed gratefulness for work
  4. Bedtime by 10PM
  5. Enjoyed the weather
  6. Helped someone in need
  7. Enjoyed dinner with family
  8. Spent time with Friends
  9. Took intentional breaks
  10. Set boundaries
  11. Saved on a purchase
  12. Tidied up space
  13. Said “No” and expressed why
  14. Read a book
  15. Asked for needed help, love and support from others
  16. Cut social media hours
  17. Refused to buy something not needed
  18. Attended worship service
  19. Expressed dissenting opinion
  20. Recycled stuff
  21. Kept still and calm
  22. Read Scriptures
  23. Took a step back
  24. Learned a new hobby