TookintentionalbreaksEnjoyeddinnerwithfamilyWorked-out for30 minsTidiedupspaceTook astepbackBedtimeby10PMRefused tobuysomethingnot neededLearneda newhobbyExpresseddissentingopinionSpenttime withFriendsKept stillandcalmSaid “No”andexpressedwhyReada bookReadScripturesAsked forneeded help,love andsupport fromothersExpressedgratefulnessfor workSetboundariesEnjoyedtheweatherCut socialmediahoursDancedas if noone’swatchingHelpedsomeonein needAttendedworshipserviceSavedon apurchaseRecycledstuffTookintentionalbreaksEnjoyeddinnerwithfamilyWorked-out for30 minsTidiedupspaceTook astepbackBedtimeby10PMRefused tobuysomethingnot neededLearneda newhobbyExpresseddissentingopinionSpenttime withFriendsKept stillandcalmSaid “No”andexpressedwhyReada bookReadScripturesAsked forneeded help,love andsupport fromothersExpressedgratefulnessfor workSetboundariesEnjoyedtheweatherCut socialmediahoursDancedas if noone’swatchingHelpedsomeonein needAttendedworshipserviceSavedon apurchaseRecycledstuff

SEL CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took intentional breaks
  2. Enjoyed dinner with family
  3. Worked-out for 30 mins
  4. Tidied up space
  5. Took a step back
  6. Bedtime by 10PM
  7. Refused to buy something not needed
  8. Learned a new hobby
  9. Expressed dissenting opinion
  10. Spent time with Friends
  11. Kept still and calm
  12. Said “No” and expressed why
  13. Read a book
  14. Read Scriptures
  15. Asked for needed help, love and support from others
  16. Expressed gratefulness for work
  17. Set boundaries
  18. Enjoyed the weather
  19. Cut social media hours
  20. Danced as if no one’s watching
  21. Helped someone in need
  22. Attended worship service
  23. Saved on a purchase
  24. Recycled stuff