ReadScripturesSetboundariesSpenttime withFriendsReada bookHelpedsomeonein needLearneda newhobbyAttendedworshipserviceCut socialmediahoursEnjoyeddinnerwithfamilySaid “No”andexpressedwhyRefused tobuysomethingnot neededExpresseddissentingopinionTook astepbackAsked forneeded help,love andsupport fromothersWorked-out for30 minsTidiedupspaceKept stillandcalmRecycledstuffBedtimeby10PMSavedon apurchaseExpressedgratefulnessfor workDancedas if noone’swatchingTookintentionalbreaksEnjoyedtheweatherReadScripturesSetboundariesSpenttime withFriendsReada bookHelpedsomeonein needLearneda newhobbyAttendedworshipserviceCut socialmediahoursEnjoyeddinnerwithfamilySaid “No”andexpressedwhyRefused tobuysomethingnot neededExpresseddissentingopinionTook astepbackAsked forneeded help,love andsupport fromothersWorked-out for30 minsTidiedupspaceKept stillandcalmRecycledstuffBedtimeby10PMSavedon apurchaseExpressedgratefulnessfor workDancedas if noone’swatchingTookintentionalbreaksEnjoyedtheweather

SEL CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read Scriptures
  2. Set boundaries
  3. Spent time with Friends
  4. Read a book
  5. Helped someone in need
  6. Learned a new hobby
  7. Attended worship service
  8. Cut social media hours
  9. Enjoyed dinner with family
  10. Said “No” and expressed why
  11. Refused to buy something not needed
  12. Expressed dissenting opinion
  13. Took a step back
  14. Asked for needed help, love and support from others
  15. Worked-out for 30 mins
  16. Tidied up space
  17. Kept still and calm
  18. Recycled stuff
  19. Bedtime by 10PM
  20. Saved on a purchase
  21. Expressed gratefulness for work
  22. Danced as if no one’s watching
  23. Took intentional breaks
  24. Enjoyed the weather