Kept stillandcalmTookintentionalbreaksBedtimeby10PMSpenttime withFriendsAttendedworshipserviceHelpedsomeonein needReada bookWorked-out for30 minsEnjoyedtheweatherDancedas if noone’swatchingLearneda newhobbyExpresseddissentingopinionAsked forneeded help,love andsupport fromothersTook astepbackRecycledstuffTidiedupspaceExpressedgratefulnessfor workCut socialmediahoursSavedon apurchaseSetboundariesEnjoyeddinnerwithfamilyRefused tobuysomethingnot neededReadScripturesSaid “No”andexpressedwhyKept stillandcalmTookintentionalbreaksBedtimeby10PMSpenttime withFriendsAttendedworshipserviceHelpedsomeonein needReada bookWorked-out for30 minsEnjoyedtheweatherDancedas if noone’swatchingLearneda newhobbyExpresseddissentingopinionAsked forneeded help,love andsupport fromothersTook astepbackRecycledstuffTidiedupspaceExpressedgratefulnessfor workCut socialmediahoursSavedon apurchaseSetboundariesEnjoyeddinnerwithfamilyRefused tobuysomethingnot neededReadScripturesSaid “No”andexpressedwhy

SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kept still and calm
  2. Took intentional breaks
  3. Bedtime by 10PM
  4. Spent time with Friends
  5. Attended worship service
  6. Helped someone in need
  7. Read a book
  8. Worked-out for 30 mins
  9. Enjoyed the weather
  10. Danced as if no one’s watching
  11. Learned a new hobby
  12. Expressed dissenting opinion
  13. Asked for needed help, love and support from others
  14. Took a step back
  15. Recycled stuff
  16. Tidied up space
  17. Expressed gratefulness for work
  18. Cut social media hours
  19. Saved on a purchase
  20. Set boundaries
  21. Enjoyed dinner with family
  22. Refused to buy something not needed
  23. Read Scriptures
  24. Said “No” and expressed why