TidiedupspaceWorked-out for30 minsRecycledstuffReada bookTookintentionalbreaksReadScripturesLearneda newhobbyExpresseddissentingopinionBedtimeby10PMKept stillandcalmHelpedsomeonein needEnjoyedtheweatherCut socialmediahoursRefused tobuysomethingnot neededSavedon apurchaseAttendedworshipserviceSaid “No”andexpressedwhyDancedas if noone’swatchingEnjoyeddinnerwithfamilyTook astepbackSetboundariesAsked forneeded help,love andsupport fromothersExpressedgratefulnessfor workSpenttime withFriendsTidiedupspaceWorked-out for30 minsRecycledstuffReada bookTookintentionalbreaksReadScripturesLearneda newhobbyExpresseddissentingopinionBedtimeby10PMKept stillandcalmHelpedsomeonein needEnjoyedtheweatherCut socialmediahoursRefused tobuysomethingnot neededSavedon apurchaseAttendedworshipserviceSaid “No”andexpressedwhyDancedas if noone’swatchingEnjoyeddinnerwithfamilyTook astepbackSetboundariesAsked forneeded help,love andsupport fromothersExpressedgratefulnessfor workSpenttime withFriends

SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tidied up space
  2. Worked-out for 30 mins
  3. Recycled stuff
  4. Read a book
  5. Took intentional breaks
  6. Read Scriptures
  7. Learned a new hobby
  8. Expressed dissenting opinion
  9. Bedtime by 10PM
  10. Kept still and calm
  11. Helped someone in need
  12. Enjoyed the weather
  13. Cut social media hours
  14. Refused to buy something not needed
  15. Saved on a purchase
  16. Attended worship service
  17. Said “No” and expressed why
  18. Danced as if no one’s watching
  19. Enjoyed dinner with family
  20. Took a step back
  21. Set boundaries
  22. Asked for needed help, love and support from others
  23. Expressed gratefulness for work
  24. Spent time with Friends