EnjoyedtheweatherBedtimeby10PMHelpedsomeonein needReadScripturesAttendedworshipserviceEnjoyeddinnerwithfamilyKept stillandcalmAsked forneeded help,love andsupport fromothersSavedon apurchaseTookintentionalbreaksDancedas if noone’swatchingTidiedupspaceSetboundariesLearneda newhobbySaid “No”andexpressedwhyExpresseddissentingopinionRecycledstuffTook astepbackCut socialmediahoursExpressedgratefulnessfor workWorked-out for30 minsReada bookRefused tobuysomethingnot neededSpenttime withFriendsEnjoyedtheweatherBedtimeby10PMHelpedsomeonein needReadScripturesAttendedworshipserviceEnjoyeddinnerwithfamilyKept stillandcalmAsked forneeded help,love andsupport fromothersSavedon apurchaseTookintentionalbreaksDancedas if noone’swatchingTidiedupspaceSetboundariesLearneda newhobbySaid “No”andexpressedwhyExpresseddissentingopinionRecycledstuffTook astepbackCut socialmediahoursExpressedgratefulnessfor workWorked-out for30 minsReada bookRefused tobuysomethingnot neededSpenttime withFriends

SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoyed the weather
  2. Bedtime by 10PM
  3. Helped someone in need
  4. Read Scriptures
  5. Attended worship service
  6. Enjoyed dinner with family
  7. Kept still and calm
  8. Asked for needed help, love and support from others
  9. Saved on a purchase
  10. Took intentional breaks
  11. Danced as if no one’s watching
  12. Tidied up space
  13. Set boundaries
  14. Learned a new hobby
  15. Said “No” and expressed why
  16. Expressed dissenting opinion
  17. Recycled stuff
  18. Took a step back
  19. Cut social media hours
  20. Expressed gratefulness for work
  21. Worked-out for 30 mins
  22. Read a book
  23. Refused to buy something not needed
  24. Spent time with Friends