Learneda newhobbyEnjoyeddinnerwithfamilyAttendedworshipserviceAsked forneeded help,love andsupport fromothersTook astepbackCut socialmediahoursRefused tobuysomethingnot neededExpressedgratefulnessfor workBedtimeby10PMHelpedsomeonein needEnjoyedtheweatherExpresseddissentingopinionSaid “No”andexpressedwhyReadScripturesRecycledstuffReada bookDancedas if noone’swatchingKept stillandcalmTookintentionalbreaksTidiedupspaceSetboundariesSpenttime withFriendsSavedon apurchaseWorked-out for30 minsLearneda newhobbyEnjoyeddinnerwithfamilyAttendedworshipserviceAsked forneeded help,love andsupport fromothersTook astepbackCut socialmediahoursRefused tobuysomethingnot neededExpressedgratefulnessfor workBedtimeby10PMHelpedsomeonein needEnjoyedtheweatherExpresseddissentingopinionSaid “No”andexpressedwhyReadScripturesRecycledstuffReada bookDancedas if noone’swatchingKept stillandcalmTookintentionalbreaksTidiedupspaceSetboundariesSpenttime withFriendsSavedon apurchaseWorked-out for30 mins

SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned a new hobby
  2. Enjoyed dinner with family
  3. Attended worship service
  4. Asked for needed help, love and support from others
  5. Took a step back
  6. Cut social media hours
  7. Refused to buy something not needed
  8. Expressed gratefulness for work
  9. Bedtime by 10PM
  10. Helped someone in need
  11. Enjoyed the weather
  12. Expressed dissenting opinion
  13. Said “No” and expressed why
  14. Read Scriptures
  15. Recycled stuff
  16. Read a book
  17. Danced as if no one’s watching
  18. Kept still and calm
  19. Took intentional breaks
  20. Tidied up space
  21. Set boundaries
  22. Spent time with Friends
  23. Saved on a purchase
  24. Worked-out for 30 mins