Bedtimeby10PMRefused tobuysomethingnot neededDancedas if noone’swatchingLearneda newhobbyTidiedupspaceExpressedgratefulnessfor workKept stillandcalmCut socialmediahoursEnjoyeddinnerwithfamilyEnjoyedtheweatherAsked forneeded help,love andsupport fromothersSavedon apurchaseReadScripturesSpenttime withFriendsSaid “No”andexpressedwhyReada bookWorked-out for30 minsHelpedsomeonein needExpresseddissentingopinionSetboundariesTookintentionalbreaksRecycledstuffAttendedworshipserviceTook astepbackBedtimeby10PMRefused tobuysomethingnot neededDancedas if noone’swatchingLearneda newhobbyTidiedupspaceExpressedgratefulnessfor workKept stillandcalmCut socialmediahoursEnjoyeddinnerwithfamilyEnjoyedtheweatherAsked forneeded help,love andsupport fromothersSavedon apurchaseReadScripturesSpenttime withFriendsSaid “No”andexpressedwhyReada bookWorked-out for30 minsHelpedsomeonein needExpresseddissentingopinionSetboundariesTookintentionalbreaksRecycledstuffAttendedworshipserviceTook astepback

SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bedtime by 10PM
  2. Refused to buy something not needed
  3. Danced as if no one’s watching
  4. Learned a new hobby
  5. Tidied up space
  6. Expressed gratefulness for work
  7. Kept still and calm
  8. Cut social media hours
  9. Enjoyed dinner with family
  10. Enjoyed the weather
  11. Asked for needed help, love and support from others
  12. Saved on a purchase
  13. Read Scriptures
  14. Spent time with Friends
  15. Said “No” and expressed why
  16. Read a book
  17. Worked-out for 30 mins
  18. Helped someone in need
  19. Expressed dissenting opinion
  20. Set boundaries
  21. Took intentional breaks
  22. Recycled stuff
  23. Attended worship service
  24. Took a step back