usedessentialoilswatchedyour favoriteshow alonegavesomeone apositivecomplimentdid afacemaskdidn'tlisten tothe newsor politicscoloredapicturewrote downsomethingpositive andplace it onyour fridgesnuggledyour petplayed aboardgame withsomeonere-organizedsomethingjammedout to yourfavoritemusicwent fora walk byyourselflaid in bed withall the lights offand thoughtabout thepositives of thedaytook alongshower orbathwrote ordrew in ajournalgaveyourself amanicure!closed youreyes andpracticeddeepbreathinglooked upa newrecipe andtry it outsmelledaflowerdid a 30minutework-outvideoplayed aninstrumentread fromyourfavoritebookwrote down apros and conslist to a toughdecision youhave to maketook apicture ofsomethingbeautifulusedessentialoilswatchedyour favoriteshow alonegavesomeone apositivecomplimentdid afacemaskdidn'tlisten tothe newsor politicscoloredapicturewrote downsomethingpositive andplace it onyour fridgesnuggledyour petplayed aboardgame withsomeonere-organizedsomethingjammedout to yourfavoritemusicwent fora walk byyourselflaid in bed withall the lights offand thoughtabout thepositives of thedaytook alongshower orbathwrote ordrew in ajournalgaveyourself amanicure!closed youreyes andpracticeddeepbreathinglooked upa newrecipe andtry it outsmelledaflowerdid a 30minutework-outvideoplayed aninstrumentread fromyourfavoritebookwrote down apros and conslist to a toughdecision youhave to maketook apicture ofsomethingbeautiful

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. used essential oils
  2. watched your favorite show alone
  3. gave someone a positive compliment
  4. did a face mask
  5. didn't listen to the news or politics
  6. colored a picture
  7. wrote down something positive and place it on your fridge
  8. snuggled your pet
  9. played a board game with someone
  10. re-organized something
  11. jammed out to your favorite music
  12. went for a walk by yourself
  13. laid in bed with all the lights off and thought about the positives of the day
  14. took a long shower or bath
  15. wrote or drew in a journal
  16. gave yourself a manicure!
  17. closed your eyes and practiced deep breathing
  18. looked up a new recipe and try it out
  19. smelled a flower
  20. did a 30 minute work-out video
  21. played an instrument
  22. read from your favorite book
  23. wrote down a pros and cons list to a tough decision you have to make
  24. took a picture of something beautiful