closed youreyes andpracticeddeepbreathinggaveyourself amanicure!snuggledyour petusedessentialoilsdid a 30minutework-outvideoread fromyourfavoritebookwrote down apros and conslist to a toughdecision youhave to makeplayed aninstrumentwrote ordrew in ajournalwatchedyour favoriteshow alonelooked upa newrecipe andtry it outdidn'tlisten tothe newsor politicsgavesomeone apositivecomplimenttook alongshower orbathdid afacemaskwrote downsomethingpositive andplace it onyour fridgecoloredapictureplayed aboardgame withsomeonesmelledaflowertook apicture ofsomethingbeautifulwent fora walk byyourselflaid in bed withall the lights offand thoughtabout thepositives of thedayre-organizedsomethingjammedout to yourfavoritemusicclosed youreyes andpracticeddeepbreathinggaveyourself amanicure!snuggledyour petusedessentialoilsdid a 30minutework-outvideoread fromyourfavoritebookwrote down apros and conslist to a toughdecision youhave to makeplayed aninstrumentwrote ordrew in ajournalwatchedyour favoriteshow alonelooked upa newrecipe andtry it outdidn'tlisten tothe newsor politicsgavesomeone apositivecomplimenttook alongshower orbathdid afacemaskwrote downsomethingpositive andplace it onyour fridgecoloredapictureplayed aboardgame withsomeonesmelledaflowertook apicture ofsomethingbeautifulwent fora walk byyourselflaid in bed withall the lights offand thoughtabout thepositives of thedayre-organizedsomethingjammedout to yourfavoritemusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. closed your eyes and practiced deep breathing
  2. gave yourself a manicure!
  3. snuggled your pet
  4. used essential oils
  5. did a 30 minute work-out video
  6. read from your favorite book
  7. wrote down a pros and cons list to a tough decision you have to make
  8. played an instrument
  9. wrote or drew in a journal
  10. watched your favorite show alone
  11. looked up a new recipe and try it out
  12. didn't listen to the news or politics
  13. gave someone a positive compliment
  14. took a long shower or bath
  15. did a face mask
  16. wrote down something positive and place it on your fridge
  17. colored a picture
  18. played a board game with someone
  19. smelled a flower
  20. took a picture of something beautiful
  21. went for a walk by yourself
  22. laid in bed with all the lights off and thought about the positives of the day
  23. re-organized something
  24. jammed out to your favorite music