gaveyourself amanicure!took apicture ofsomethingbeautifulwrote ordrew in ajournalgavesomeone apositivecomplimentdid a 30minutework-outvideolooked upa newrecipe andtry it outclosed youreyes andpracticeddeepbreathingsnuggledyour petplayed aboardgame withsomeonewatchedyour favoriteshow alonewent fora walk byyourselfjammedout to yourfavoritemusicread fromyourfavoritebookre-organizedsomethingdidn'tlisten tothe newsor politicswrote down apros and conslist to a toughdecision youhave to makedid afacemasksmelledaflowerusedessentialoilswrote downsomethingpositive andplace it onyour fridgetook alongshower orbathlaid in bed withall the lights offand thoughtabout thepositives of thedaycoloredapictureplayed aninstrumentgaveyourself amanicure!took apicture ofsomethingbeautifulwrote ordrew in ajournalgavesomeone apositivecomplimentdid a 30minutework-outvideolooked upa newrecipe andtry it outclosed youreyes andpracticeddeepbreathingsnuggledyour petplayed aboardgame withsomeonewatchedyour favoriteshow alonewent fora walk byyourselfjammedout to yourfavoritemusicread fromyourfavoritebookre-organizedsomethingdidn'tlisten tothe newsor politicswrote down apros and conslist to a toughdecision youhave to makedid afacemasksmelledaflowerusedessentialoilswrote downsomethingpositive andplace it onyour fridgetook alongshower orbathlaid in bed withall the lights offand thoughtabout thepositives of thedaycoloredapictureplayed aninstrument

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gave yourself a manicure!
  2. took a picture of something beautiful
  3. wrote or drew in a journal
  4. gave someone a positive compliment
  5. did a 30 minute work-out video
  6. looked up a new recipe and try it out
  7. closed your eyes and practiced deep breathing
  8. snuggled your pet
  9. played a board game with someone
  10. watched your favorite show alone
  11. went for a walk by yourself
  12. jammed out to your favorite music
  13. read from your favorite book
  14. re-organized something
  15. didn't listen to the news or politics
  16. wrote down a pros and cons list to a tough decision you have to make
  17. did a face mask
  18. smelled a flower
  19. used essential oils
  20. wrote down something positive and place it on your fridge
  21. took a long shower or bath
  22. laid in bed with all the lights off and thought about the positives of the day
  23. colored a picture
  24. played an instrument