did afacemaskwent fora walk byyourselftook alongshower orbathsnuggledyour petwatchedyour favoriteshow alonere-organizedsomethinggaveyourself amanicure!played aboardgame withsomeonedid a 30minutework-outvideowrote downsomethingpositive andplace it onyour fridgecoloredapicturewrote down apros and conslist to a toughdecision youhave to makeplayed aninstrumentgavesomeone apositivecomplimentlooked upa newrecipe andtry it outwrote ordrew in ajournalclosed youreyes andpracticeddeepbreathingusedessentialoilstook apicture ofsomethingbeautifuljammedout to yourfavoritemusiclaid in bed withall the lights offand thoughtabout thepositives of thedaydidn'tlisten tothe newsor politicssmelledaflowerread fromyourfavoritebookdid afacemaskwent fora walk byyourselftook alongshower orbathsnuggledyour petwatchedyour favoriteshow alonere-organizedsomethinggaveyourself amanicure!played aboardgame withsomeonedid a 30minutework-outvideowrote downsomethingpositive andplace it onyour fridgecoloredapicturewrote down apros and conslist to a toughdecision youhave to makeplayed aninstrumentgavesomeone apositivecomplimentlooked upa newrecipe andtry it outwrote ordrew in ajournalclosed youreyes andpracticeddeepbreathingusedessentialoilstook apicture ofsomethingbeautifuljammedout to yourfavoritemusiclaid in bed withall the lights offand thoughtabout thepositives of thedaydidn'tlisten tothe newsor politicssmelledaflowerread fromyourfavoritebook

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did a face mask
  2. went for a walk by yourself
  3. took a long shower or bath
  4. snuggled your pet
  5. watched your favorite show alone
  6. re-organized something
  7. gave yourself a manicure!
  8. played a board game with someone
  9. did a 30 minute work-out video
  10. wrote down something positive and place it on your fridge
  11. colored a picture
  12. wrote down a pros and cons list to a tough decision you have to make
  13. played an instrument
  14. gave someone a positive compliment
  15. looked up a new recipe and try it out
  16. wrote or drew in a journal
  17. closed your eyes and practiced deep breathing
  18. used essential oils
  19. took a picture of something beautiful
  20. jammed out to your favorite music
  21. laid in bed with all the lights off and thought about the positives of the day
  22. didn't listen to the news or politics
  23. smelled a flower
  24. read from your favorite book