snuggledyour petplayed aninstrumenttook apicture ofsomethingbeautifulclosed youreyes andpracticeddeepbreathingsmelledaflowerdid afacemaskwent fora walk byyourselflooked upa newrecipe andtry it outgaveyourself amanicure!re-organizedsomethingwrote down apros and conslist to a toughdecision youhave to makecoloredapicturewrote downsomethingpositive andplace it onyour fridgelaid in bed withall the lights offand thoughtabout thepositives of thedayusedessentialoilswatchedyour favoriteshow alonewrote ordrew in ajournalgavesomeone apositivecomplimentread fromyourfavoritebookdidn'tlisten tothe newsor politicsdid a 30minutework-outvideotook alongshower orbathjammedout to yourfavoritemusicplayed aboardgame withsomeonesnuggledyour petplayed aninstrumenttook apicture ofsomethingbeautifulclosed youreyes andpracticeddeepbreathingsmelledaflowerdid afacemaskwent fora walk byyourselflooked upa newrecipe andtry it outgaveyourself amanicure!re-organizedsomethingwrote down apros and conslist to a toughdecision youhave to makecoloredapicturewrote downsomethingpositive andplace it onyour fridgelaid in bed withall the lights offand thoughtabout thepositives of thedayusedessentialoilswatchedyour favoriteshow alonewrote ordrew in ajournalgavesomeone apositivecomplimentread fromyourfavoritebookdidn'tlisten tothe newsor politicsdid a 30minutework-outvideotook alongshower orbathjammedout to yourfavoritemusicplayed aboardgame withsomeone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. snuggled your pet
  2. played an instrument
  3. took a picture of something beautiful
  4. closed your eyes and practiced deep breathing
  5. smelled a flower
  6. did a face mask
  7. went for a walk by yourself
  8. looked up a new recipe and try it out
  9. gave yourself a manicure!
  10. re-organized something
  11. wrote down a pros and cons list to a tough decision you have to make
  12. colored a picture
  13. wrote down something positive and place it on your fridge
  14. laid in bed with all the lights off and thought about the positives of the day
  15. used essential oils
  16. watched your favorite show alone
  17. wrote or drew in a journal
  18. gave someone a positive compliment
  19. read from your favorite book
  20. didn't listen to the news or politics
  21. did a 30 minute work-out video
  22. took a long shower or bath
  23. jammed out to your favorite music
  24. played a board game with someone