wrote downsomethingpositive andplace it onyour fridgejammedout to yourfavoritemusicclosed youreyes andpracticeddeepbreathingdid a 30minutework-outvideoplayed aninstrumentwent fora walk byyourselftook apicture ofsomethingbeautifultook alongshower orbathwatchedyour favoriteshow aloneplayed aboardgame withsomeonewrote ordrew in ajournalusedessentialoilscoloredapicturegaveyourself amanicure!re-organizedsomethinglaid in bed withall the lights offand thoughtabout thepositives of thedaylooked upa newrecipe andtry it outdid afacemaskread fromyourfavoritebookwrote down apros and conslist to a toughdecision youhave to makegavesomeone apositivecomplimentdidn'tlisten tothe newsor politicssmelledaflowersnuggledyour petwrote downsomethingpositive andplace it onyour fridgejammedout to yourfavoritemusicclosed youreyes andpracticeddeepbreathingdid a 30minutework-outvideoplayed aninstrumentwent fora walk byyourselftook apicture ofsomethingbeautifultook alongshower orbathwatchedyour favoriteshow aloneplayed aboardgame withsomeonewrote ordrew in ajournalusedessentialoilscoloredapicturegaveyourself amanicure!re-organizedsomethinglaid in bed withall the lights offand thoughtabout thepositives of thedaylooked upa newrecipe andtry it outdid afacemaskread fromyourfavoritebookwrote down apros and conslist to a toughdecision youhave to makegavesomeone apositivecomplimentdidn'tlisten tothe newsor politicssmelledaflowersnuggledyour pet

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote down something positive and place it on your fridge
  2. jammed out to your favorite music
  3. closed your eyes and practiced deep breathing
  4. did a 30 minute work-out video
  5. played an instrument
  6. went for a walk by yourself
  7. took a picture of something beautiful
  8. took a long shower or bath
  9. watched your favorite show alone
  10. played a board game with someone
  11. wrote or drew in a journal
  12. used essential oils
  13. colored a picture
  14. gave yourself a manicure!
  15. re-organized something
  16. laid in bed with all the lights off and thought about the positives of the day
  17. looked up a new recipe and try it out
  18. did a face mask
  19. read from your favorite book
  20. wrote down a pros and cons list to a tough decision you have to make
  21. gave someone a positive compliment
  22. didn't listen to the news or politics
  23. smelled a flower
  24. snuggled your pet