didn'tlisten tothe newsor politicssmelledaflowerre-organizedsomethinglaid in bed withall the lights offand thoughtabout thepositives of thedaygaveyourself amanicure!played aninstrumenttook apicture ofsomethingbeautifulclosed youreyes andpracticeddeepbreathingjammedout to yourfavoritemusicwrote downsomethingpositive andplace it onyour fridgesnuggledyour petcoloredapicturegavesomeone apositivecomplimentusedessentialoilswrote down apros and conslist to a toughdecision youhave to makewatchedyour favoriteshow alonewrote ordrew in ajournalread fromyourfavoritebooklooked upa newrecipe andtry it outdid afacemaskdid a 30minutework-outvideowent fora walk byyourselftook alongshower orbathplayed aboardgame withsomeonedidn'tlisten tothe newsor politicssmelledaflowerre-organizedsomethinglaid in bed withall the lights offand thoughtabout thepositives of thedaygaveyourself amanicure!played aninstrumenttook apicture ofsomethingbeautifulclosed youreyes andpracticeddeepbreathingjammedout to yourfavoritemusicwrote downsomethingpositive andplace it onyour fridgesnuggledyour petcoloredapicturegavesomeone apositivecomplimentusedessentialoilswrote down apros and conslist to a toughdecision youhave to makewatchedyour favoriteshow alonewrote ordrew in ajournalread fromyourfavoritebooklooked upa newrecipe andtry it outdid afacemaskdid a 30minutework-outvideowent fora walk byyourselftook alongshower orbathplayed aboardgame withsomeone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. didn't listen to the news or politics
  2. smelled a flower
  3. re-organized something
  4. laid in bed with all the lights off and thought about the positives of the day
  5. gave yourself a manicure!
  6. played an instrument
  7. took a picture of something beautiful
  8. closed your eyes and practiced deep breathing
  9. jammed out to your favorite music
  10. wrote down something positive and place it on your fridge
  11. snuggled your pet
  12. colored a picture
  13. gave someone a positive compliment
  14. used essential oils
  15. wrote down a pros and cons list to a tough decision you have to make
  16. watched your favorite show alone
  17. wrote or drew in a journal
  18. read from your favorite book
  19. looked up a new recipe and try it out
  20. did a face mask
  21. did a 30 minute work-out video
  22. went for a walk by yourself
  23. took a long shower or bath
  24. played a board game with someone