took alongshower orbathwatchedyour favoriteshow aloneusedessentialoilsgaveyourself amanicure!took apicture ofsomethingbeautifulwrote ordrew in ajournaldidn'tlisten tothe newsor politicsclosed youreyes andpracticeddeepbreathingplayed aninstrumentplayed aboardgame withsomeonecoloredapicturejammedout to yourfavoritemusicwrote down apros and conslist to a toughdecision youhave to makesmelledaflowerwent fora walk byyourselflaid in bed withall the lights offand thoughtabout thepositives of thedaydid afacemasklooked upa newrecipe andtry it outread fromyourfavoritebookgavesomeone apositivecomplimentsnuggledyour petre-organizedsomethingdid a 30minutework-outvideowrote downsomethingpositive andplace it onyour fridgetook alongshower orbathwatchedyour favoriteshow aloneusedessentialoilsgaveyourself amanicure!took apicture ofsomethingbeautifulwrote ordrew in ajournaldidn'tlisten tothe newsor politicsclosed youreyes andpracticeddeepbreathingplayed aninstrumentplayed aboardgame withsomeonecoloredapicturejammedout to yourfavoritemusicwrote down apros and conslist to a toughdecision youhave to makesmelledaflowerwent fora walk byyourselflaid in bed withall the lights offand thoughtabout thepositives of thedaydid afacemasklooked upa newrecipe andtry it outread fromyourfavoritebookgavesomeone apositivecomplimentsnuggledyour petre-organizedsomethingdid a 30minutework-outvideowrote downsomethingpositive andplace it onyour fridge

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a long shower or bath
  2. watched your favorite show alone
  3. used essential oils
  4. gave yourself a manicure!
  5. took a picture of something beautiful
  6. wrote or drew in a journal
  7. didn't listen to the news or politics
  8. closed your eyes and practiced deep breathing
  9. played an instrument
  10. played a board game with someone
  11. colored a picture
  12. jammed out to your favorite music
  13. wrote down a pros and cons list to a tough decision you have to make
  14. smelled a flower
  15. went for a walk by yourself
  16. laid in bed with all the lights off and thought about the positives of the day
  17. did a face mask
  18. looked up a new recipe and try it out
  19. read from your favorite book
  20. gave someone a positive compliment
  21. snuggled your pet
  22. re-organized something
  23. did a 30 minute work-out video
  24. wrote down something positive and place it on your fridge