usedessentialoilstook apicture ofsomethingbeautifultook alongshower orbathcoloredapictureplayed aninstrumentsmelledaflowergavesomeone apositivecomplimentsnuggledyour petdidn'tlisten tothe newsor politicsre-organizedsomethingjammedout to yourfavoritemusicwrote ordrew in ajournalplayed aboardgame withsomeonedid a 30minutework-outvideoclosed youreyes andpracticeddeepbreathingwatchedyour favoriteshow alonewrote downsomethingpositive andplace it onyour fridgeread fromyourfavoritebookdid afacemaskgaveyourself amanicure!laid in bed withall the lights offand thoughtabout thepositives of thedaywent fora walk byyourselfwrote down apros and conslist to a toughdecision youhave to makelooked upa newrecipe andtry it outusedessentialoilstook apicture ofsomethingbeautifultook alongshower orbathcoloredapictureplayed aninstrumentsmelledaflowergavesomeone apositivecomplimentsnuggledyour petdidn'tlisten tothe newsor politicsre-organizedsomethingjammedout to yourfavoritemusicwrote ordrew in ajournalplayed aboardgame withsomeonedid a 30minutework-outvideoclosed youreyes andpracticeddeepbreathingwatchedyour favoriteshow alonewrote downsomethingpositive andplace it onyour fridgeread fromyourfavoritebookdid afacemaskgaveyourself amanicure!laid in bed withall the lights offand thoughtabout thepositives of thedaywent fora walk byyourselfwrote down apros and conslist to a toughdecision youhave to makelooked upa newrecipe andtry it out

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. used essential oils
  2. took a picture of something beautiful
  3. took a long shower or bath
  4. colored a picture
  5. played an instrument
  6. smelled a flower
  7. gave someone a positive compliment
  8. snuggled your pet
  9. didn't listen to the news or politics
  10. re-organized something
  11. jammed out to your favorite music
  12. wrote or drew in a journal
  13. played a board game with someone
  14. did a 30 minute work-out video
  15. closed your eyes and practiced deep breathing
  16. watched your favorite show alone
  17. wrote down something positive and place it on your fridge
  18. read from your favorite book
  19. did a face mask
  20. gave yourself a manicure!
  21. laid in bed with all the lights off and thought about the positives of the day
  22. went for a walk by yourself
  23. wrote down a pros and cons list to a tough decision you have to make
  24. looked up a new recipe and try it out