took apicture ofsomethingbeautifulcoloredapictureplayed aboardgame withsomeonelaid in bed withall the lights offand thoughtabout thepositives of thedaywent fora walk byyourselfdid afacemaskdid a 30minutework-outvideosmelledaflowerclosed youreyes andpracticeddeepbreathingread fromyourfavoritebookjammedout to yourfavoritemusictook alongshower orbathgaveyourself amanicure!wrote downsomethingpositive andplace it onyour fridgeplayed aninstrumentre-organizedsomethingwrote ordrew in ajournalwrote down apros and conslist to a toughdecision youhave to makegavesomeone apositivecomplimentsnuggledyour petusedessentialoilslooked upa newrecipe andtry it outwatchedyour favoriteshow alonedidn'tlisten tothe newsor politicstook apicture ofsomethingbeautifulcoloredapictureplayed aboardgame withsomeonelaid in bed withall the lights offand thoughtabout thepositives of thedaywent fora walk byyourselfdid afacemaskdid a 30minutework-outvideosmelledaflowerclosed youreyes andpracticeddeepbreathingread fromyourfavoritebookjammedout to yourfavoritemusictook alongshower orbathgaveyourself amanicure!wrote downsomethingpositive andplace it onyour fridgeplayed aninstrumentre-organizedsomethingwrote ordrew in ajournalwrote down apros and conslist to a toughdecision youhave to makegavesomeone apositivecomplimentsnuggledyour petusedessentialoilslooked upa newrecipe andtry it outwatchedyour favoriteshow alonedidn'tlisten tothe newsor politics

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a picture of something beautiful
  2. colored a picture
  3. played a board game with someone
  4. laid in bed with all the lights off and thought about the positives of the day
  5. went for a walk by yourself
  6. did a face mask
  7. did a 30 minute work-out video
  8. smelled a flower
  9. closed your eyes and practiced deep breathing
  10. read from your favorite book
  11. jammed out to your favorite music
  12. took a long shower or bath
  13. gave yourself a manicure!
  14. wrote down something positive and place it on your fridge
  15. played an instrument
  16. re-organized something
  17. wrote or drew in a journal
  18. wrote down a pros and cons list to a tough decision you have to make
  19. gave someone a positive compliment
  20. snuggled your pet
  21. used essential oils
  22. looked up a new recipe and try it out
  23. watched your favorite show alone
  24. didn't listen to the news or politics