didn'tlisten tothe newsor politicstook apicture ofsomethingbeautifulwent fora walk byyourselfusedessentialoilsgavesomeone apositivecomplimentdid afacemaskwrote ordrew in ajournalcoloredapictureclosed youreyes andpracticeddeepbreathingre-organizedsomethingwrote downsomethingpositive andplace it onyour fridgedid a 30minutework-outvideolooked upa newrecipe andtry it outplayed aboardgame withsomeonesnuggledyour petwrote down apros and conslist to a toughdecision youhave to makejammedout to yourfavoritemusicread fromyourfavoritebookgaveyourself amanicure!took alongshower orbathsmelledaflowerplayed aninstrumentlaid in bed withall the lights offand thoughtabout thepositives of thedaywatchedyour favoriteshow alonedidn'tlisten tothe newsor politicstook apicture ofsomethingbeautifulwent fora walk byyourselfusedessentialoilsgavesomeone apositivecomplimentdid afacemaskwrote ordrew in ajournalcoloredapictureclosed youreyes andpracticeddeepbreathingre-organizedsomethingwrote downsomethingpositive andplace it onyour fridgedid a 30minutework-outvideolooked upa newrecipe andtry it outplayed aboardgame withsomeonesnuggledyour petwrote down apros and conslist to a toughdecision youhave to makejammedout to yourfavoritemusicread fromyourfavoritebookgaveyourself amanicure!took alongshower orbathsmelledaflowerplayed aninstrumentlaid in bed withall the lights offand thoughtabout thepositives of thedaywatchedyour favoriteshow alone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. didn't listen to the news or politics
  2. took a picture of something beautiful
  3. went for a walk by yourself
  4. used essential oils
  5. gave someone a positive compliment
  6. did a face mask
  7. wrote or drew in a journal
  8. colored a picture
  9. closed your eyes and practiced deep breathing
  10. re-organized something
  11. wrote down something positive and place it on your fridge
  12. did a 30 minute work-out video
  13. looked up a new recipe and try it out
  14. played a board game with someone
  15. snuggled your pet
  16. wrote down a pros and cons list to a tough decision you have to make
  17. jammed out to your favorite music
  18. read from your favorite book
  19. gave yourself a manicure!
  20. took a long shower or bath
  21. smelled a flower
  22. played an instrument
  23. laid in bed with all the lights off and thought about the positives of the day
  24. watched your favorite show alone