usedessentialoilsdid a 30minutework-outvideore-organizedsomethingjammedout to yourfavoritemusicwatchedyour favoriteshow alonecoloredapictureread fromyourfavoritebookclosed youreyes andpracticeddeepbreathingwrote down apros and conslist to a toughdecision youhave to maketook alongshower orbathgaveyourself amanicure!played aninstrumentsnuggledyour petdid afacemaskwrote downsomethingpositive andplace it onyour fridgewent fora walk byyourselflaid in bed withall the lights offand thoughtabout thepositives of thedaytook apicture ofsomethingbeautifulgavesomeone apositivecomplimentdidn'tlisten tothe newsor politicsplayed aboardgame withsomeonesmelledaflowerlooked upa newrecipe andtry it outwrote ordrew in ajournalusedessentialoilsdid a 30minutework-outvideore-organizedsomethingjammedout to yourfavoritemusicwatchedyour favoriteshow alonecoloredapictureread fromyourfavoritebookclosed youreyes andpracticeddeepbreathingwrote down apros and conslist to a toughdecision youhave to maketook alongshower orbathgaveyourself amanicure!played aninstrumentsnuggledyour petdid afacemaskwrote downsomethingpositive andplace it onyour fridgewent fora walk byyourselflaid in bed withall the lights offand thoughtabout thepositives of thedaytook apicture ofsomethingbeautifulgavesomeone apositivecomplimentdidn'tlisten tothe newsor politicsplayed aboardgame withsomeonesmelledaflowerlooked upa newrecipe andtry it outwrote ordrew in ajournal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. used essential oils
  2. did a 30 minute work-out video
  3. re-organized something
  4. jammed out to your favorite music
  5. watched your favorite show alone
  6. colored a picture
  7. read from your favorite book
  8. closed your eyes and practiced deep breathing
  9. wrote down a pros and cons list to a tough decision you have to make
  10. took a long shower or bath
  11. gave yourself a manicure!
  12. played an instrument
  13. snuggled your pet
  14. did a face mask
  15. wrote down something positive and place it on your fridge
  16. went for a walk by yourself
  17. laid in bed with all the lights off and thought about the positives of the day
  18. took a picture of something beautiful
  19. gave someone a positive compliment
  20. didn't listen to the news or politics
  21. played a board game with someone
  22. smelled a flower
  23. looked up a new recipe and try it out
  24. wrote or drew in a journal