wrote down apros and conslist to a toughdecision youhave to makeusedessentialoilsplayed aboardgame withsomeonelaid in bed withall the lights offand thoughtabout thepositives of thedaysnuggledyour petclosed youreyes andpracticeddeepbreathingdidn'tlisten tothe newsor politicswatchedyour favoriteshow alonedid a 30minutework-outvideolooked upa newrecipe andtry it outdid afacemaskwent fora walk byyourselfgavesomeone apositivecomplimentwrote downsomethingpositive andplace it onyour fridgeplayed aninstrumenttook alongshower orbathcoloredapicturewrote ordrew in ajournalre-organizedsomethingtook apicture ofsomethingbeautifulgaveyourself amanicure!jammedout to yourfavoritemusicsmelledaflowerread fromyourfavoritebookwrote down apros and conslist to a toughdecision youhave to makeusedessentialoilsplayed aboardgame withsomeonelaid in bed withall the lights offand thoughtabout thepositives of thedaysnuggledyour petclosed youreyes andpracticeddeepbreathingdidn'tlisten tothe newsor politicswatchedyour favoriteshow alonedid a 30minutework-outvideolooked upa newrecipe andtry it outdid afacemaskwent fora walk byyourselfgavesomeone apositivecomplimentwrote downsomethingpositive andplace it onyour fridgeplayed aninstrumenttook alongshower orbathcoloredapicturewrote ordrew in ajournalre-organizedsomethingtook apicture ofsomethingbeautifulgaveyourself amanicure!jammedout to yourfavoritemusicsmelledaflowerread fromyourfavoritebook

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. wrote down a pros and cons list to a tough decision you have to make
  2. used essential oils
  3. played a board game with someone
  4. laid in bed with all the lights off and thought about the positives of the day
  5. snuggled your pet
  6. closed your eyes and practiced deep breathing
  7. didn't listen to the news or politics
  8. watched your favorite show alone
  9. did a 30 minute work-out video
  10. looked up a new recipe and try it out
  11. did a face mask
  12. went for a walk by yourself
  13. gave someone a positive compliment
  14. wrote down something positive and place it on your fridge
  15. played an instrument
  16. took a long shower or bath
  17. colored a picture
  18. wrote or drew in a journal
  19. re-organized something
  20. took a picture of something beautiful
  21. gave yourself a manicure!
  22. jammed out to your favorite music
  23. smelled a flower
  24. read from your favorite book