wrote down apros and conslist to a toughdecision youhave to makejammedout to yourfavoritemusicdidn'tlisten tothe newsor politicsplayed aboardgame withsomeonedid afacemasksmelledaflowerre-organizedsomethingclosed youreyes andpracticeddeepbreathingwrote downsomethingpositive andplace it onyour fridgewrote ordrew in ajournalusedessentialoilslaid in bed withall the lights offand thoughtabout thepositives of thedaysnuggledyour petgaveyourself amanicure!played aninstrumentgavesomeone apositivecomplimentwent fora walk byyourselfwatchedyour favoriteshow alonelooked upa newrecipe andtry it outtook alongshower orbathread fromyourfavoritebookdid a 30minutework-outvideocoloredapicturetook apicture ofsomethingbeautifulwrote down apros and conslist to a toughdecision youhave to makejammedout to yourfavoritemusicdidn'tlisten tothe newsor politicsplayed aboardgame withsomeonedid afacemasksmelledaflowerre-organizedsomethingclosed youreyes andpracticeddeepbreathingwrote downsomethingpositive andplace it onyour fridgewrote ordrew in ajournalusedessentialoilslaid in bed withall the lights offand thoughtabout thepositives of thedaysnuggledyour petgaveyourself amanicure!played aninstrumentgavesomeone apositivecomplimentwent fora walk byyourselfwatchedyour favoriteshow alonelooked upa newrecipe andtry it outtook alongshower orbathread fromyourfavoritebookdid a 30minutework-outvideocoloredapicturetook apicture ofsomethingbeautiful

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote down a pros and cons list to a tough decision you have to make
  2. jammed out to your favorite music
  3. didn't listen to the news or politics
  4. played a board game with someone
  5. did a face mask
  6. smelled a flower
  7. re-organized something
  8. closed your eyes and practiced deep breathing
  9. wrote down something positive and place it on your fridge
  10. wrote or drew in a journal
  11. used essential oils
  12. laid in bed with all the lights off and thought about the positives of the day
  13. snuggled your pet
  14. gave yourself a manicure!
  15. played an instrument
  16. gave someone a positive compliment
  17. went for a walk by yourself
  18. watched your favorite show alone
  19. looked up a new recipe and try it out
  20. took a long shower or bath
  21. read from your favorite book
  22. did a 30 minute work-out video
  23. colored a picture
  24. took a picture of something beautiful