did a 30minutework-outvideowrote ordrew in ajournalwrote downsomethingpositive andplace it onyour fridgesnuggledyour petplayed aninstrumentgaveyourself amanicure!played aboardgame withsomeoneclosed youreyes andpracticeddeepbreathinglooked upa newrecipe andtry it outjammedout to yourfavoritemusictook apicture ofsomethingbeautifullaid in bed withall the lights offand thoughtabout thepositives of thedayusedessentialoilstook alongshower orbathcoloredapicturere-organizedsomethingwrote down apros and conslist to a toughdecision youhave to makewent fora walk byyourselfdidn'tlisten tothe newsor politicsread fromyourfavoritebooksmelledaflowerdid afacemaskwatchedyour favoriteshow alonegavesomeone apositivecomplimentdid a 30minutework-outvideowrote ordrew in ajournalwrote downsomethingpositive andplace it onyour fridgesnuggledyour petplayed aninstrumentgaveyourself amanicure!played aboardgame withsomeoneclosed youreyes andpracticeddeepbreathinglooked upa newrecipe andtry it outjammedout to yourfavoritemusictook apicture ofsomethingbeautifullaid in bed withall the lights offand thoughtabout thepositives of thedayusedessentialoilstook alongshower orbathcoloredapicturere-organizedsomethingwrote down apros and conslist to a toughdecision youhave to makewent fora walk byyourselfdidn'tlisten tothe newsor politicsread fromyourfavoritebooksmelledaflowerdid afacemaskwatchedyour favoriteshow alonegavesomeone apositivecompliment

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did a 30 minute work-out video
  2. wrote or drew in a journal
  3. wrote down something positive and place it on your fridge
  4. snuggled your pet
  5. played an instrument
  6. gave yourself a manicure!
  7. played a board game with someone
  8. closed your eyes and practiced deep breathing
  9. looked up a new recipe and try it out
  10. jammed out to your favorite music
  11. took a picture of something beautiful
  12. laid in bed with all the lights off and thought about the positives of the day
  13. used essential oils
  14. took a long shower or bath
  15. colored a picture
  16. re-organized something
  17. wrote down a pros and cons list to a tough decision you have to make
  18. went for a walk by yourself
  19. didn't listen to the news or politics
  20. read from your favorite book
  21. smelled a flower
  22. did a face mask
  23. watched your favorite show alone
  24. gave someone a positive compliment